Struggling To Maintain Fluid Balance—5 Fruits That Help Replenish Electrolytes

Struggling To Maintain Fluid Balance—5 Fruits That Help Replenish Electrolytes

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Updated May 20, 2025 | 01:04 PM IST

SummarySodium is the electrolyte most commonly lost in sweat. Eating hydrating fruits and vegetables like strawberries, cherries, and bananas can help you replenish electrolytes.

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