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7 Yoga Poses That Help You With Anxiety

7 Yoga Poses That Help You With Anxiety

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Aarushi Bhadury

Updated Mar 19, 2025 | 10:00 PM IST
SummaryYoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your mental health will get better. But how does a physical activity such as yoga help your mental health?

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Why Should We Discard Expired Prescription Drugs?

Why Should We Discard Expired Prescription Drugs?

Perks Of Having Home Plants For Your Health

Perks Of Having Home Plants For Your Health

Signs You Are Dealing With Depleted Mother Syndrome

Signs You Are Dealing With Depleted Mother Syndrome

Protein-Rich Fruit Smoothies You Must Try

Protein-Rich Fruit Smoothies You Must Try

Ways You Can Reach Out To Someone In A Mental Health Crisis

Ways You Can Reach Out To Someone In A Mental Health Crisis

These Things Are Causing You To Lose Sleep

These Things Are Causing You To Lose Sleep

10 Healthy Soups That Support Weight Loss

10 Healthy Soups That Support Weight Loss

Easy Lunch Ideas For People With Type 2 Diabetes

Easy Lunch Ideas For People With Type 2 Diabetes

9 Bodyweight Exercises To Boost Strength Anytime, Anywhere

9 Bodyweight Exercises To Boost Strength Anytime, Anywhere

Iron-Rich Foods Every Woman Should Include in Her Diet

Iron-Rich Foods Every Woman Should Include in Her Diet

Ayurvedic Foods To Cool Your Body Naturally

Ayurvedic Foods To Cool Your Body Naturally

10 Ways Fluctuating Cortisol Levels Can Affect You Physically

10 Ways Fluctuating Cortisol Levels Can Affect You Physically

Unexpected Factors That Affect Your Blood Sugar

Unexpected Factors That Affect Your Blood Sugar

Foods People With PCOS Should Avoid

Foods People With PCOS Should Avoid

Do Sleep Trackers Actually Work? Things You Should Know About

Do Sleep Trackers Actually Work? Things You Should Know About

Avoiding These Proteins Is Causing Your Health To Deteriorate

Avoiding These Proteins Is Causing Your Health To Deteriorate

Not Sure Whether It Is Fatigue Or Burnout? Answer These 10 Questions

Not Sure Whether It Is Fatigue Or Burnout? Answer These 10 Questions

Experiencing Drained Energy Mid-Day? 10 Ways To Fix It

Experiencing Drained Energy Mid-Day? 10 Ways To Fix It

Common Hair Care Habits That Are Causing You Hair Damage

Common Hair Care Habits That Are Causing You Hair Damage

Signs You May Have Avoidant Personality Disorder

Signs You May Have Avoidant Personality Disorder

These Foods Seem Healthy But Add Unexpected Calories To Your Diet

These Foods Seem Healthy But Add Unexpected Calories To Your Diet

Is It Safe To Exercise In This Heat? Risks And Precautions To Remember

Is It Safe To Exercise In This Heat? Risks And Precautions To Remember

Prepare For Severe Heatwave - Make These Changes To Your Diet

Prepare For Severe Heatwave - Make These Changes To Your Diet

Heatwave Traveling: Health Safety Tips You Should Keep In Mind

Heatwave Traveling: Health Safety Tips You Should Keep In Mind

Home Remedies To Treat Eczema In Kids

Home Remedies To Treat Eczema In Kids

What Does 'Being An Easy Going Person' Say About Your Health

What Does 'Being An Easy Going Person' Say About Your Health

Guided Sleep Meditation: 10 Stages Of Yog Nidra

Guided Sleep Meditation: 10 Stages Of Yog Nidra

Enjoy Essential Oils? They Could Have Unexpected Side-Effects

Enjoy Essential Oils? They Could Have Unexpected Side-Effects

Unlikely Exercises That Can Help You Build Strength

Unlikely Exercises That Can Help You Build Strength

Foods That Seem Unhealthy But Are A Great Addition To Your Weight Loss Diet

Foods That Seem Unhealthy But Are A Great Addition To Your Weight Loss Diet

What Your Nails Reveal About Your Health

What Your Nails Reveal About Your Health

Early Sign Of Diseases That You Can Spot In Your Eye

Early Sign Of Diseases That You Can Spot In Your Eye

Signs Your Child Is Struggling In School

Signs Your Child Is Struggling In School

These Foods Are A Must Additional To Your PCOD Diet

These Foods Are A Must Additional To Your PCOD Diet

Physical Signs Your Body Shows When You Are Anxious

Physical Signs Your Body Shows When You Are Anxious

Signs You Are Being Emotionally Drained

Signs You Are Being Emotionally Drained

Keep Your Workout Regime Dynamic With These Unconventional Workouts

Keep Your Workout Regime Dynamic With These Unconventional Workouts

Avoid These Foods For Better Teeth Health

Avoid These Foods For Better Teeth Health

These Mistakes Are Costing You Your Muscle Recovery

These Mistakes Are Costing You Your Muscle Recovery

Signs That Tell If You Are Lacking Protein

Signs That Tell If You Are Lacking Protein

These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist

These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist

Credits: Instagram

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Ishita Roy

Updated May 3, 2025 | 06:00 AM IST
SummaryKareena Kapoor Khan, at 44, maintains her fitness with yoga and varied workouts. Her instructor, Anushka Parwani, reveals how yoga keeps her body balanced and strong.

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Suffering With High Blood Pressure? This Yoga Pose Can Help With That And More

Suffering With High Blood Pressure? This Yoga Pose Can Help With That And More

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Aarushi Bhadury

Updated May 1, 2025 | 04:00 AM IST
SummaryDoing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving space for everyone who wishes to practice it.

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Simple Yet Effective Yoga Pose That You Can Help You Focus On Your Work

Simple Yet Effective Yoga Pose That You Can Help You Focus On Your Work

(Credit-Canva)

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Aarushi Bhadury

Updated Apr 30, 2025 | 04:00 AM IST
SummaryYoga may be an exercise form that benefits your physical health, the numerable benefits of yoga on your mind is a great thing. One particular pose that can help you beat anxiety and stress to focus on your work is this.

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