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8 Weight Lifting Exercises For Weight Loss

Weight Lifting weight loss(Credit-Canva)

Weight Lifting weight loss(Credit-Canva)

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Aarushi Bhadury

Updated Oct 2, 2024 | 07:00 PM IST
SummaryWeightlifting is an effective way to boost your metabolism, build muscle mass, and burn fat. Incorporating these exercises into your workout routine can help you achieve your weight loss goals.

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Work Stressing You Out? Tips To Handle Toxic Workspaces

Work Stressing You Out? Tips To Handle Toxic Workspaces

Looking To Gain Weight? High-Calorie Healthy Foods To Try

Looking To Gain Weight? High-Calorie Healthy Foods To Try

​Pomegranates Are A Must For Summer, Here’s Why​

​Pomegranates Are A Must For Summer, Here’s Why​

​How Does Being A Night Owl Change Your Brain​

​How Does Being A Night Owl Change Your Brain​

​Can Nightlights Affect Your Child’s Sleep​

​Can Nightlights Affect Your Child’s Sleep​

How To Decide Whether You Should Do Cardio Or Strength Training?

How To Decide Whether You Should Do Cardio Or Strength Training?

Enjoying Hobbies As An Adult Is More Important Than You Realize

Enjoying Hobbies As An Adult Is More Important Than You Realize

Screentime Matters For Parents Too, Here's How It Causes Issues

Screentime Matters For Parents Too, Here's How It Causes Issues

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Why Should We Discard Expired Prescription Drugs?

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Perks Of Having Home Plants For Your Health

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Signs You Are Dealing With Depleted Mother Syndrome

Protein-Rich Fruit Smoothies You Must Try

Protein-Rich Fruit Smoothies You Must Try

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Ways You Can Reach Out To Someone In A Mental Health Crisis

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These Things Are Causing You To Lose Sleep

10 Healthy Soups That Support Weight Loss

10 Healthy Soups That Support Weight Loss

Easy Lunch Ideas For People With Type 2 Diabetes

Easy Lunch Ideas For People With Type 2 Diabetes

9 Bodyweight Exercises To Boost Strength Anytime, Anywhere

9 Bodyweight Exercises To Boost Strength Anytime, Anywhere

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Iron-Rich Foods Every Woman Should Include in Her Diet

Ayurvedic Foods To Cool Your Body Naturally

Ayurvedic Foods To Cool Your Body Naturally

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10 Ways Fluctuating Cortisol Levels Can Affect You Physically

Unexpected Factors That Affect Your Blood Sugar

Unexpected Factors That Affect Your Blood Sugar

Foods People With PCOS Should Avoid

Foods People With PCOS Should Avoid

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Do Sleep Trackers Actually Work? Things You Should Know About

Avoiding These Proteins Is Causing Your Health To Deteriorate

Avoiding These Proteins Is Causing Your Health To Deteriorate

Not Sure Whether It Is Fatigue Or Burnout? Answer These 10 Questions

Not Sure Whether It Is Fatigue Or Burnout? Answer These 10 Questions

Experiencing Drained Energy Mid-Day? 10 Ways To Fix It

Experiencing Drained Energy Mid-Day? 10 Ways To Fix It

Common Hair Care Habits That Are Causing You Hair Damage

Common Hair Care Habits That Are Causing You Hair Damage

Signs You May Have Avoidant Personality Disorder

Signs You May Have Avoidant Personality Disorder

These Foods Seem Healthy But Add Unexpected Calories To Your Diet

These Foods Seem Healthy But Add Unexpected Calories To Your Diet

Is It Safe To Exercise In This Heat? Risks And Precautions To Remember

Is It Safe To Exercise In This Heat? Risks And Precautions To Remember

Prepare For Severe Heatwave - Make These Changes To Your Diet

Prepare For Severe Heatwave - Make These Changes To Your Diet

Heatwave Traveling: Health Safety Tips You Should Keep In Mind

Heatwave Traveling: Health Safety Tips You Should Keep In Mind

Home Remedies To Treat Eczema In Kids

Home Remedies To Treat Eczema In Kids

What Does 'Being An Easy Going Person' Say About Your Health

What Does 'Being An Easy Going Person' Say About Your Health

Guided Sleep Meditation: 10 Stages Of Yog Nidra

Guided Sleep Meditation: 10 Stages Of Yog Nidra

Enjoy Essential Oils? They Could Have Unexpected Side-Effects

Enjoy Essential Oils? They Could Have Unexpected Side-Effects

Unlikely Exercises That Can Help You Build Strength

Unlikely Exercises That Can Help You Build Strength

Foods That Seem Unhealthy But Are A Great Addition To Your Weight Loss Diet

Foods That Seem Unhealthy But Are A Great Addition To Your Weight Loss Diet

What Your Nails Reveal About Your Health

What Your Nails Reveal About Your Health

Early Sign Of Diseases That You Can Spot In Your Eye

Early Sign Of Diseases That You Can Spot In Your Eye

Body Mass Index - What It Means Vs What It Doesn't

Body Mass Index - What It Means Vs What It Doesn't

Credits: Canva

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Ishita Roy

Updated May 5, 2025 | 08:00 AM IST
SummaryBMI offers a way to measure your health, however, it should not be used as the only unit to measure your health, and must be complimented with other measures.

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These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist

These Six Yoga Asanas Helped Kareena Kapoor Khan To Maintain A Smaller Waist

Credits: Instagram

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Ishita Roy

Updated May 3, 2025 | 06:00 AM IST
SummaryKareena Kapoor Khan, at 44, maintains her fitness with yoga and varied workouts. Her instructor, Anushka Parwani, reveals how yoga keeps her body balanced and strong.

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Suffering With High Blood Pressure? This Yoga Pose Can Help With That And More

Suffering With High Blood Pressure? This Yoga Pose Can Help With That And More

(Credit-Canva)

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Aarushi Bhadury

Updated May 1, 2025 | 04:00 AM IST
SummaryDoing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving space for everyone who wishes to practice it.

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