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Taking Weeks Off From Weight Training Won't Make You Lose Muscle: Ways To Maintain Gains During Break
Taking Weeks Off From Weight Training Won't Make You Lose Muscle Gains: 3 Ways To Maintain Gains During a Break
SummaryTaking a break from weight training won’t hinder muscle gains, thanks to muscle memory. New research shows muscles quickly regain strength and size after weeks-long pauses, making breaks less worrisome.
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Your Aging Ankles Need These Yoga Poses
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SummaryYoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you should try.
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Are Smart Rings Worth The Hype? How Do They Compare To Fitness Watches
SummarySmart rings use advanced sensors to track metrics like heart rate variability, sleep cycles, stress, and body temperature—making them a discreet and innovative health tool for modern-day wellness tracking.
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Gym Is Not The Only Place That Can Boost Your Strength And Flexibility
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SummaryExercising may be necessary for your health, but it often comes second to things like your work, responsibilities, household chores etc. However, that does not mean you have no other way of staying healthy.
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