Riya Baibhawi

Heavy Backpacks Leading To Multiple Back Problems In Kids: Study

Backpack

Heavy <span>backpacks</span> have become a growing concern for children aged 6 to 16, leading to a rise in <span>back pain</span> cases. Experts are warning that carrying excess weight in improperly worn backpacks can affect children's spine <span>health</span> and may cause mobility issues later in life.

According to Dr Sameer Ruparel, <span>Orthopedic</span> and Spine Surgeon at Lilavati Hospital, Mumbai, back pain is no longer just an issue for adults, it's becoming increasingly common in school-aged children. "Heavy backpacks put immense pressure on a child’s spine and musculoskeletal system. This can lead to poor posture, muscle strain, and even debilitating back pain," he said.

Dr Ruparel added that 8 in 10 children could experience back pain due to their school bags, with symptoms such as tingling, numbness, or even red marks on their shoulders.

Experts recommend that a child's backpack should not exceed 15% of their body weight.

Dr Ruparel provided specific guidelines for bag weight, noting that children in classes 1-2 should ideally carry no more than 1 kg, while children in higher grades should have appropriately scaled weights: around 5 kg for students in classes 9-10.

He also stressed the importance of wearing both straps of the backpack to distribute weight evenly and avoid long-term spine damage. "If the bag hangs below the waist, it’s too heavy," he cautioned.

In 2018, the Delhi government capped the weight of school bags of children from classes I to X. The weight of schoolbags for students of classes I and II should not exceed 1.5 kg, while those of students of class III to V should weigh between 2 kg to 3 kg.

Schoolbags of students of classes VI and VII should not be more than 4 kg, while the weight of schoolbags of classes VIII and IX students should not be above 4.5 kg. The schoolbag of a class X student should not weigh above 5 kg.

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Heavy backpacks have become a growing concern for children aged 6 to 16, leading to a rise in back pain cases. Experts are warning that carrying excess weight in improperly worn backpacks can affect children's spine health and may cause mobility issues later in life.According to Dr Sameer Ruparel, Orthopedic and Spine Surgeon at Lilavati Hospital, Mumbai, back pain is no longer just an issue for adults, it's becoming increasingly common in school-aged children. "Heavy backpacks put immense pressure on a child’s spine and musculoskeletal system. This can lead to poor posture, muscle strain, and even debilitating back pain," he said.Dr Ruparel added that 8 in 10 children could experience back pain due to their school bags, with symptoms such as tingling, numbness, or even red marks on their shoulders.What Is The Ideal Weight Of A Backpack?Experts recommend that a child's backpack should not exceed 15% of their body weight.Dr Ruparel provided specific guidelines for bag weight, noting that children in classes 1-2 should ideally carry no more than 1 kg, while children in higher grades should have appropriately scaled weights: around 5 kg for students in classes 9-10.He also stressed the importance of wearing both straps of the backpack to distribute weight evenly and avoid long-term spine damage. "If the bag hangs below the waist, it’s too heavy," he cautioned.In 2018, the Delhi government capped the weight of school bags of children from classes I to X. The weight of schoolbags for students of classes I and II should not exceed 1.5 kg, while those of students of class III to V should weigh between 2 kg to 3 kg.Schoolbags of students of classes VI and VII should not be more than 4 kg, while the weight of schoolbags of classes VIII and IX students should not be above 4.5 kg. The schoolbag of a class X student should not weigh above 5 kg.

heavy backpacks leading to multiple back problems in kids: study

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Legendary pop singer <span>Connie Francis</span>, whose voice defined an era with heartbreak ballads and upbeat rock-n-roll hits, has died at the age of 87. Her publicist and longtime friend, Ron Roberts, confirmed the news on Facebook on Thursday, writing:

“It is with a heavy heart and extreme sadness that I inform you of the passing of my dear friend Connie Francis last night. I know that Connie would approve that her fans are among the first to learn of this sad news.”

Though the cause of her death has not yet been made public, Francis had been hospitalized just two weeks earlier for what she described as “extreme pain” due to a <span>pelvic fracture</span>. The beloved singer had kept fans updated about her health condition through heartfelt posts on social media.

<h4>Health Struggles in Her Final Days</h4>

On July 2, Francis shared that she had been hospitalized in Florida, undergoing tests to identify the cause of her pain. Her updates were filled with optimism, despite having been moved to the intensive care unit and missing a scheduled appearance on Cousin Brucie’s Independence Day radio show.

By July 3 and 4, Francis posted that she was “feeling much better,” and expressed gratitude for her supporters. However, she remained under medical observation, and in a post the following week, she revealed that doctors were still trying to get to the root of her condition.

In May, Francis had shared that she had suffered a hip injury that left her temporarily wheelchair-bound. Her openness about her condition made her all the more endearing to longtime fans who had followed her through the highs and lows of both her professional and personal life.

<h4>A Trailblazing Career That Crossed Borders and Genres</h4>

Born Concetta Rosa Maria Franconero in 1937, Connie Francis rose to fame in the late 1950s with her breakthrough hit “Who’s Sorry Now,” a song that she famously performed on television after nearly being dropped by her label. The track became a massive hit, charting internationally and setting the stage for a string of chart-topping singles.

She followed with hits like “Stupid Cupid,” “Lipstick on Your Collar,” “Don’t Break the Heart That Loves You,” and the carefree anthem “Vacation.” Her clear, emotional voice resonated with millions and helped her bridge musical genres—from rock ’n’ roll and country to standards and international ballads.

Francis sang in more than a dozen languages, including Italian, Yiddish, and Swedish, and found global success at a time when international stardom was rare for American artists. Her versatility and emotional range made her one of the best-selling female pop stars of her generation.

<h4>A Social Media Resurgence in Recent Years</h4>

In the digital age, Connie Francis found renewed fame among younger audiences thanks to social media platforms like TikTok and Instagram Reels. Her 1965 song “Pretty Little Baby” became a viral favorite, introducing her music to a new generation and reminding the world of her timeless appeal.

Connie Francis

Connie Francis dies a 87

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Connie Francis pelvic fracture

pelvic fracture

Legendary pop singer Connie Francis, whose voice defined an era with heartbreak ballads and upbeat rock-n-roll hits, has died at the age of 87. Her publicist and longtime friend, Ron Roberts, confirmed the news on Facebook on Thursday, writing:“It is with a heavy heart and extreme sadness that I inform you of the passing of my dear friend Connie Francis last night. I know that Connie would approve that her fans are among the first to learn of this sad news.”Though the cause of her death has not yet been made public, Francis had been hospitalized just two weeks earlier for what she described as “extreme pain” due to a pelvic fracture. The beloved singer had kept fans updated about her health condition through heartfelt posts on social media.Health Struggles in Her Final DaysOn July 2, Francis shared that she had been hospitalized in Florida, undergoing tests to identify the cause of her pain. Her updates were filled with optimism, despite having been moved to the intensive care unit and missing a scheduled appearance on Cousin Brucie’s Independence Day radio show.By July 3 and 4, Francis posted that she was “feeling much better,” and expressed gratitude for her supporters. However, she remained under medical observation, and in a post the following week, she revealed that doctors were still trying to get to the root of her condition.This wasn’t her first health battle. In May, Francis had shared that she had suffered a hip injury that left her temporarily wheelchair-bound. Her openness about her condition made her all the more endearing to longtime fans who had followed her through the highs and lows of both her professional and personal life.A Trailblazing Career That Crossed Borders and GenresBorn Concetta Rosa Maria Franconero in 1937, Connie Francis rose to fame in the late 1950s with her breakthrough hit “Who’s Sorry Now,” a song that she famously performed on television after nearly being dropped by her label. The track became a massive hit, charting internationally and setting the stage for a string of chart-topping singles.She followed with hits like “Stupid Cupid,” “Lipstick on Your Collar,” “Don’t Break the Heart That Loves You,” and the carefree anthem “Vacation.” Her clear, emotional voice resonated with millions and helped her bridge musical genres—from rock ’n’ roll and country to standards and international ballads.Francis sang in more than a dozen languages, including Italian, Yiddish, and Swedish, and found global success at a time when international stardom was rare for American artists. Her versatility and emotional range made her one of the best-selling female pop stars of her generation.A Social Media Resurgence in Recent YearsIn the digital age, Connie Francis found renewed fame among younger audiences thanks to social media platforms like TikTok and Instagram Reels. Her 1965 song “Pretty Little Baby” became a viral favorite, introducing her music to a new generation and reminding the world of her timeless appeal.

'pretty little baby' singer connie francis passes away at 87, what happened to her?

US President Trump Is Suffering From A Chronic Vein Condition, Venous Insufficiency, Confirms White House

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<span>Donald Trump</span>, announced the White House, is suffering from a chronic vein condition, known as <span>venous insufficiency</span>. The news was announced on Thursday, after days of speculation regarding photographs that showed bruising on the US president's hand.

<span>Trump</span> also experienced swelling in his legs and underwent a "comprehensive exam" while he took an aspirin. As per the White House Press Secretary Karoline Leavitt said that Trump's bruised hand was consistent with "tissue damage from frequent handshaking", and taking aspiring was "part of a standard cardio-vascular prevention regimen". 

For Trump and his supporters this news comes as a blow, not just because of his health concerns, but also because he, 79, has often boasted about his good health, so far to say, "the healthiest president that's ever lived".

<h4>What Is <span rel="noindex">Chronic Venous Insufficiency</span>?</h4>

As per John Hopkins Medicine, chronic venous insufficiency occurs when your leg veins don’t allow blood to flow back up to your heart. Normally, the valves in your veins make sure that blood flows toward your heart. But when these valves don’t work well, blood can also flow backwards. This can cause blood to collect (pool) in your legs.

Symptoms, especially if not treated well, could lead to:

<ul><li>Pain</li><li>Swelling </li><li>Cramps</li><li>Skin Changes</li><li>Varicose Veins</li><li>Legs Ulcers</li></ul>

This condition could happen if you are overweight, pregnant, or have a family history of the problem. It can also happen if you had damage to your leg due to an injury, surgery, or any previous blood clot. 

High blood pressure in the leg veins over time, due to sitting or standing for long periods

<ul><li>Lack of exercise</li><li>Smoking</li><li>A blood clot in a deep vein, often in the calf or thigh (deep vein thrombosis)</li><li>Swelling and inflammation of a vein close to the skin, often in the legs (phlebitis)</li></ul>

John Hopkins Medicine notes the following as symptoms of the condition:

<ul><li>Swelling in your legs or ankles</li><li>Tight feeling in your calves or itchy, painful legs</li><li>Pain when walking that stops when you rest</li><li>Brown-colored skin, often near the ankles</li><li>Varicose veins</li><li>Leg ulcers that are sometimes hard to treat</li><li>Having an uncomfortable feeling in your legs and an urge to move your legs (restless legs syndrome)</li><li>Painful leg cramps or muscle spasms (charley horse)</li></ul>

As per Dr Meryl Logan, assistant professor of vascular surgery at the University of Texas at Austin, veins and valves in this condition "propel the blood up and out of the leg" and back toward the heart, as is also reported by the BBC. 

"So what chronic venous insufficiency is, is when those veins and valves don't work and blood goes backwards down the legs," she said.

White House physician Sean Barbabella has confirmed in a statement to reporters that Donald Trump’s condition is “benign and common,” particularly among people over the age of 70.

Further tests showed no evidence of heart failure, kidney issues, or any other systemic illness, Barbabella noted, echoing details shared earlier by spokesperson Steven Cheung and Trump advisor Brian Leavitt.

The doctor added that, overall, Trump is in “excellent health.”

Speculation began after photographers spotted what looked like swelling in Trump’s legs during the FIFA Club World Cup final in New Jersey on July 13. A few days later, photos from his meeting with Bahraini Prime Minister Salman bin Hamad bin Isa Al Khalifa at the White House showed noticeable bruising on his hands.

Venous Insufficiency

Trump chronic vein condition

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Donald Trump, announced the White House, is suffering from a chronic vein condition, known as venous insufficiency. The news was announced on Thursday, after days of speculation regarding photographs that showed bruising on the US president's hand.Trump also experienced swelling in his legs and underwent a "comprehensive exam" while he took an aspirin. As per the White House Press Secretary Karoline Leavitt said that Trump's bruised hand was consistent with "tissue damage from frequent handshaking", and taking aspiring was "part of a standard cardio-vascular prevention regimen". For Trump and his supporters this news comes as a blow, not just because of his health concerns, but also because he, 79, has often boasted about his good health, so far to say, "the healthiest president that's ever lived".What Is Chronic Venous Insufficiency?As per John Hopkins Medicine, chronic venous insufficiency occurs when your leg veins don’t allow blood to flow back up to your heart. Normally, the valves in your veins make sure that blood flows toward your heart. But when these valves don’t work well, blood can also flow backwards. This can cause blood to collect (pool) in your legs.Symptoms, especially if not treated well, could lead to:PainSwelling CrampsSkin ChangesVaricose VeinsLegs UlcersWhat Causes This Condition?This condition could happen if you are overweight, pregnant, or have a family history of the problem. It can also happen if you had damage to your leg due to an injury, surgery, or any previous blood clot. Other causes are: High blood pressure in the leg veins over time, due to sitting or standing for long periodsLack of exerciseSmokingA blood clot in a deep vein, often in the calf or thigh (deep vein thrombosis)Swelling and inflammation of a vein close to the skin, often in the legs (phlebitis)John Hopkins Medicine notes the following as symptoms of the condition:Swelling in your legs or anklesTight feeling in your calves or itchy, painful legsPain when walking that stops when you restBrown-colored skin, often near the anklesVaricose veinsLeg ulcers that are sometimes hard to treatHaving an uncomfortable feeling in your legs and an urge to move your legs (restless legs syndrome)Painful leg cramps or muscle spasms (charley horse)What Do The Officials Say?As per Dr Meryl Logan, assistant professor of vascular surgery at the University of Texas at Austin, veins and valves in this condition "propel the blood up and out of the leg" and back toward the heart, as is also reported by the BBC. "So what chronic venous insufficiency is, is when those veins and valves don't work and blood goes backwards down the legs," she said.White House physician Sean Barbabella has confirmed in a statement to reporters that Donald Trump’s condition is “benign and common,” particularly among people over the age of 70.Further tests showed no evidence of heart failure, kidney issues, or any other systemic illness, Barbabella noted, echoing details shared earlier by spokesperson Steven Cheung and Trump advisor Brian Leavitt.The doctor added that, overall, Trump is in “excellent health.”Speculation began after photographers spotted what looked like swelling in Trump’s legs during the FIFA Club World Cup final in New Jersey on July 13. A few days later, photos from his meeting with Bahraini Prime Minister Salman bin Hamad bin Isa Al Khalifa at the White House showed noticeable bruising on his hands.

us president trump is suffering from a chronic vein condition, venous insufficiency, confirms white house

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When 26-year-old Shannin Pain from Kawartha Lakes, Canada, began experiencing <span>persistent nausea</span> after meals, along with sharp cramps and an inability to keep food down, she did what most of us would do: she went to the doctor. But instead of getting clarity, she got dismissed.

What followed was a frustrating tour of diagnoses that did not stick: <span>IBS</span>, coeliac disease, Crohn’s, even haemorrhoids. Everyone had a theory, except no one ordered the one test that could have saved her life: a <span>colonoscopy</span>.

“I was told it was IBS or anxiety,” Shannin told the Express UK. But her gut literally was screaming that it was not normal. By October 2023, her symptoms had gone from uncomfortable to terrifying. Her bowel habits had changed drastically, her stool had become pencil-thin, and post-meal nausea was relentless.

And then came the pain. “I'd get these stabbing cramps in my lower left abdomen – so bad I couldn't breathe. I would double over, gasping, clutching my stomach. It felt like something was ripping through me.”

What makes her story especially heartbreaking is not just the physical suffering but how medical professionals repeatedly overlooked her pleas, perhaps because of her age; too young, they assumed, for something as “unlikely” as <span>colorectal cancer</span>.

In April 2024, after six months of worsening symptoms and no answers, doctors finally decided to order an MRI just to rule things out, according to the Express UK. Shannin never went home after that scan.

The MRI revealed a complete <span>intestinal blockage</span>. Emergency surgery followed, and when she woke up, she was hit with the words no one wants to hear: it was cancer.

Stage 4 colorectal cancer, to be precise. The tumour had blocked her colon, spread to her right ovary (a <span>Krukenberg tumour</span>), invaded 11 of 13 lymph nodes, and scattered across her peritoneum. Worse, her liver was so riddled with tumours that surgery was not an option.

Facing a terminal diagnosis, Shannin had to act fast. Doctors gave her a brutal choice: without <span>chemotherapy</span>, she had less than three months to live. With treatment, maybe three years.

But even in the face of such devastation, she fought for her future, freezing seven eggs in May 2024 before chemotherapy threatened her fertility.

She has now undergone 27 rounds of chemotherapy and is preparing for her 28th. Along the way, she has endured near-death anaphylactic reactions to the drugs and a relentless treatment schedule. And yet, amid it all, a tiny glimmer: her latest scan showed no new growths.

Shannin’s story is not just about a rare and aggressive cancer. It is about how easy it is to miss something when symptoms are brushed off as “too common” or the patient “too young.”

Colorectal cancer is one of the most preventable and treatable cancers if it is caught early. But that requires one thing: being taken seriously. A colonoscopy is not a last resort. It is a simple test that could have changed Shannin’s trajectory, had it been done in time.

colorectal cancer

persistent nausea

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colonoscopy

intestinal blockage

stage 4 cancer

chemotherapy

krukenberg tumour

fertility preservation

When 26-year-old Shannin Pain from Kawartha Lakes, Canada, began experiencing persistent nausea after meals, along with sharp cramps and an inability to keep food down, she did what most of us would do: she went to the doctor. But instead of getting clarity, she got dismissed.What followed was a frustrating tour of diagnoses that did not stick: IBS, coeliac disease, Crohn’s, even haemorrhoids. Everyone had a theory, except no one ordered the one test that could have saved her life: a colonoscopy.I Knew Something Was Wrong“I was told it was IBS or anxiety,” Shannin told the Express UK. But her gut literally was screaming that it was not normal. By October 2023, her symptoms had gone from uncomfortable to terrifying. Her bowel habits had changed drastically, her stool had become pencil-thin, and post-meal nausea was relentless.And then came the pain. “I'd get these stabbing cramps in my lower left abdomen – so bad I couldn't breathe. I would double over, gasping, clutching my stomach. It felt like something was ripping through me.”What makes her story especially heartbreaking is not just the physical suffering but how medical professionals repeatedly overlooked her pleas, perhaps because of her age; too young, they assumed, for something as “unlikely” as colorectal cancer.The MRI That Changed EverythingIn April 2024, after six months of worsening symptoms and no answers, doctors finally decided to order an MRI just to rule things out, according to the Express UK. Shannin never went home after that scan.The MRI revealed a complete intestinal blockage. Emergency surgery followed, and when she woke up, she was hit with the words no one wants to hear: it was cancer.Stage 4 colorectal cancer, to be precise. The tumour had blocked her colon, spread to her right ovary (a Krukenberg tumour), invaded 11 of 13 lymph nodes, and scattered across her peritoneum. Worse, her liver was so riddled with tumours that surgery was not an option.Fighting for Her Life Facing a terminal diagnosis, Shannin had to act fast. Doctors gave her a brutal choice: without chemotherapy, she had less than three months to live. With treatment, maybe three years.But even in the face of such devastation, she fought for her future, freezing seven eggs in May 2024 before chemotherapy threatened her fertility.She has now undergone 27 rounds of chemotherapy and is preparing for her 28th. Along the way, she has endured near-death anaphylactic reactions to the drugs and a relentless treatment schedule. And yet, amid it all, a tiny glimmer: her latest scan showed no new growths.When Dismissal Is DeadlyShannin’s story is not just about a rare and aggressive cancer. It is about how easy it is to miss something when symptoms are brushed off as “too common” or the patient “too young.”Colorectal cancer is one of the most preventable and treatable cancers if it is caught early. But that requires one thing: being taken seriously. A colonoscopy is not a last resort. It is a simple test that could have changed Shannin’s trajectory, had it been done in time.

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Heavy Backpacks Leading To Multiple Back Problems In Kids: Study

Quick Stories

Flesh-Eating Bacteria Claims 4 Lives in Florida: What You Should Know

'Pretty Little Baby' Singer Connie Francis Passes Away At 87, What Happened To Her?

US President Trump Is Diagnosed With A Chronic Vein Condition, Venous Insufficiency, Confirms White House

Health Conditions A-Z

Flesh-Eating Bacteria Claims 4 Lives in Florida: What You Should Know

'Pretty Little Baby' Singer Connie Francis Passes Away At 87, What Happened To Her?

US President Trump Is Diagnosed With A Chronic Vein Condition, Venous Insufficiency, Confirms White House