Health and Me

Supriya Ramesh

UK Heatwave Warning: This Common Fan Mistake Could Raise Your Heart Attack Risk, Study Warns

UK Heatwave

August’s scorching weather has made even short trips outside exhausting and turned nights into sweaty, sleepless ordeals. With no air conditioning in many homes, people are using ice packs, wet towels, frozen water bottles and electric fans to cope. But a fan might not be doing you any favours; in fact, if you use it the wrong way, it could be raising your risk of a heart attack.

A new study from the University of Sydney has found that while fans can make you feel blissful during a heatwave, they can also push your body into dangerous territory, particularly if you’re dehydrated. Researchers wanted to understand exactly how fans affect our bodies in hot and humid conditions, so they put 20 volunteers into a climate-controlled space set to 39.2 degrees Celsius with 49 per cent humidity.

The participants weren’t just asked to sit there and suffer. Scientists tracked their heart rate, core temperature, <span>sweating</span>, and comfort levels, both when they were properly hydrated and when they had been deliberately dehydrated (by avoiding fluids and water-rich foods for 24 hours). Each <span>hydration</span> state was tested twice — once with a fan blowing and once without.

<h3>Sweat, strain, and a shocking finding</h3>

The study revealed that using a fan while dehydrated increased sweat losses by around 60 per cent. Now, sweating might sound like a good thing when you’re overheating, but in this case, it pushed the body into a dangerous loop: more sweat loss means more <span>dehydration</span>, which means more <span>cardiovascular strain</span>. That extra strain can, in extreme cases, trigger heart attacks, particularly in vulnerable individuals.

Connor Graham, PhD, who led the study, explained that fans can help keep you cooler at temperatures up to around 39–40 degrees Celsius. But when the air gets hotter than your skin, the fan can actually heat your body faster than it can cool itself. Most <span>extreme heat</span> decedents do not have air conditioning but often own electric fans, he said. In hotter conditions, fans should be turned off, as they can worsen <span>heat stress</span>.

The study says that hydration is a game-changer. When the volunteers were well hydrated, fans were far less risky, even in the extreme heat chamber. But when hydration levels were low, the fan’s effects tipped from helpful to harmful, sending heart rate and body strain higher.

This is because sweat is our body’s primary cooling mechanism. When you’re hydrated, you can produce enough sweat to evaporate and take heat away from your body. But if you’re already running on empty, a fan simply accelerates fluid loss without actually cooling you enough. That’s like trying to run your car on fumes while flooring the accelerator.

<h3>Heatwaves, Britain, and fan habits</h3>

In the UK, people are not exactly built for this kind of weather. Their homes are designed to trap warmth, not keep it out, which is why fans are practically flying off the shelves in high street stores right now. But unlike in countries where air conditioning is the norm, we often rely on fans as our only cooling option and that’s where this warning matters.

It’s easy to assume that “more fan” means “more cool”. The reality is a bit more complicated. In moderately hot weather, a fan can help your sweat evaporate and keep you feeling comfortable. In extreme heat, particularly if your flat feels like a slow cooker, a fan can just push hot air onto your body, speeding up dehydration and heart strain.

<h3>How to use fans safely in a heatwave</h3>

Don’t chuck your fan in the bin just yet. Here are some science-backed ways to stay safe while keeping cool:

<ul><li>Stay hydrated first — Drink water regularly throughout the day, not just when you feel thirsty. Herbal teas and diluted juices also count.</li><li>Use fans strategically — Aim them across your body, not directly at your face, and combine them with open windows to improve airflow.</li><li>Cool the room, not just yourself — Place a bowl of ice in front of the fan so it blows chilled air.</li><li>Turn it off during extreme heat — If indoor temperatures are hotter than 40 degrees Celsius (or feel like it), skip the fan and switch to other cooling methods.</li><li>Know your limits — Older adults, people with heart conditions, and those on certain medications are more vulnerable to heat strain.</li></ul>

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August’s scorching weather has made even short trips outside exhausting and turned nights into sweaty, sleepless ordeals. With no air conditioning in many homes, people are using ice packs, wet towels, frozen water bottles and electric fans to cope. But a fan might not be doing you any favours; in fact, if you use it the wrong way, it could be raising your risk of a heart attack.What the study saysA new study from the University of Sydney has found that while fans can make you feel blissful during a heatwave, they can also push your body into dangerous territory, particularly if you’re dehydrated. Researchers wanted to understand exactly how fans affect our bodies in hot and humid conditions, so they put 20 volunteers into a climate-controlled space set to 39.2 degrees Celsius with 49 per cent humidity.The participants weren’t just asked to sit there and suffer. Scientists tracked their heart rate, core temperature, sweating, and comfort levels, both when they were properly hydrated and when they had been deliberately dehydrated (by avoiding fluids and water-rich foods for 24 hours). Each hydration state was tested twice — once with a fan blowing and once without.Sweat, strain, and a shocking findingThe study revealed that using a fan while dehydrated increased sweat losses by around 60 per cent. Now, sweating might sound like a good thing when you’re overheating, but in this case, it pushed the body into a dangerous loop: more sweat loss means more dehydration, which means more cardiovascular strain. That extra strain can, in extreme cases, trigger heart attacks, particularly in vulnerable individuals.Connor Graham, PhD, who led the study, explained that fans can help keep you cooler at temperatures up to around 39–40 degrees Celsius. But when the air gets hotter than your skin, the fan can actually heat your body faster than it can cool itself. Most extreme heat decedents do not have air conditioning but often own electric fans, he said. In hotter conditions, fans should be turned off, as they can worsen heat stress.Why hydration is importantThe study says that hydration is a game-changer. When the volunteers were well hydrated, fans were far less risky, even in the extreme heat chamber. But when hydration levels were low, the fan’s effects tipped from helpful to harmful, sending heart rate and body strain higher.This is because sweat is our body’s primary cooling mechanism. When you’re hydrated, you can produce enough sweat to evaporate and take heat away from your body. But if you’re already running on empty, a fan simply accelerates fluid loss without actually cooling you enough. That’s like trying to run your car on fumes while flooring the accelerator.Heatwaves, Britain, and fan habitsIn the UK, people are not exactly built for this kind of weather. Their homes are designed to trap warmth, not keep it out, which is why fans are practically flying off the shelves in high street stores right now. But unlike in countries where air conditioning is the norm, we often rely on fans as our only cooling option and that’s where this warning matters.It’s easy to assume that “more fan” means “more cool”. The reality is a bit more complicated. In moderately hot weather, a fan can help your sweat evaporate and keep you feeling comfortable. In extreme heat, particularly if your flat feels like a slow cooker, a fan can just push hot air onto your body, speeding up dehydration and heart strain.How to use fans safely in a heatwaveDon’t chuck your fan in the bin just yet. Here are some science-backed ways to stay safe while keeping cool:Stay hydrated first — Drink water regularly throughout the day, not just when you feel thirsty. Herbal teas and diluted juices also count.Use fans strategically — Aim them across your body, not directly at your face, and combine them with open windows to improve airflow.Cool the room, not just yourself — Place a bowl of ice in front of the fan so it blows chilled air.Turn it off during extreme heat — If indoor temperatures are hotter than 40 degrees Celsius (or feel like it), skip the fan and switch to other cooling methods.Know your limits — Older adults, people with heart conditions, and those on certain medications are more vulnerable to heat strain.

uk heatwave warning: this common fan mistake could raise your heart attack risk, study warns

Ishita Roy

Ottawa Measles Update: Ottawa Public Health Warns Residents Against Measles Amid Its 5th Case

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Ottawa Public Health (OPH) is urging residents to monitor for symptoms of measles after confirming the city’s fifth case of the year. Officials say the individual, who has not been identified, likely contracted the virus while travelling in western Canada. While the risk to the general public remains low, OPH warns that certain people may have been exposed at specific locations around the city between August 5 and 8.

<h2>Potential Exposure Sites in Ottawa</h2>

In its Thursday alert, OPH listed several businesses and venues where possible exposure could have occurred:

<ul><li>Shoppers Drug Mart, 702 Bank St., Aug. 5 from 9 p.m. to 11:30 p.m.</li><li>Michaels, 165 Trainyards Dr., Aug. 5 from 8:15 p.m. to 10:30 p.m.</li><li>Fitness Lab, 34 Beech St., Aug. 6 from 5:45 a.m. to 8:45 a.m.</li><li>Wilf and Ada’s, 510 Bank St., Aug. 7 from 12:30 p.m. to 4 p.m.</li><li>Izakaya Shingen, 201 Bank St., Aug. 8 from 5 p.m. to 8 p.m.</li>Cineplex Odeon, 2385 City Park Dr., Aug. 8 during the 6:50 p.m. screening of Fantastic Four: First Steps</ul>

Officials advise anyone who visited these locations during the listed times to watch for symptoms such as cough, fever, red eyes, and rash for 21 days after the possible exposure.

<h2>Exposure at Ottawa Hospital’s Emergency Department</h2>

The Ottawa Hospital has confirmed the same patient visited the General campus emergency department on August 11, waiting for several hours before being assessed in the early hours of August 12. Dr. Eric Eckbo, an infection control physician at the hospital, said measles was suspected during the examination. Infection control measures, including masking and isolation, were immediately implemented, and OPH was contacted.

Hospital staff are now following up with anyone who may have been exposed during that time, including immune-compromised individuals at higher risk of complications. Most people exposed will not develop measles due to immunity from vaccination or previous infection.

<strong>ALSO READ: <a href="https://www.healthandme.com/health-news/liverpool-measles-death-alerted-urgency-around-child-mmr-vaccines-heres-all-that-you-need-to-know-article-152276507" data-type="tilCustomLink">Measles Death In Liverpool Highlights Vaccine Urgency For Children: Here's What Parents Need To know</a></strong>

Ontario has been dealing with a significant measles outbreak this year, with 2,362 cases reported as of August 12, according to Public Health Ontario. Two of Ottawa’s five cases are linked to this provincial outbreak. Alberta is also experiencing a large number of cases, with dozens of new infections reported weekly.

Despite these numbers, OPH says there is still no evidence of local measles transmission in Ottawa in 2025. Health officials credit this to high vaccination coverage in the community. However, they stress that measles remains one of the most contagious viruses and that the measles-containing vaccine is the most effective protection.

People who develop symptoms are urged to contact their primary healthcare provider before visiting any medical facility. If a hospital visit is necessary, they should wear a mask and inform staff immediately upon arrival. Those unable to get vaccinated, such as infants and people with compromised immune systems, are particularly vulnerable and should take extra precautions.

Canada eliminated measles in the 1990s due to strong vaccination programs, but declining immunization rates worldwide are fueling its return. Ottawa health officials are reminding residents that staying up to date on vaccinations remains the best way to prevent outbreaks.

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Ottawa Public Health (OPH) is urging residents to monitor for symptoms of measles after confirming the city’s fifth case of the year. Officials say the individual, who has not been identified, likely contracted the virus while travelling in western Canada. While the risk to the general public remains low, OPH warns that certain people may have been exposed at specific locations around the city between August 5 and 8.Potential Exposure Sites in OttawaIn its Thursday alert, OPH listed several businesses and venues where possible exposure could have occurred:Shoppers Drug Mart, 702 Bank St., Aug. 5 from 9 p.m. to 11:30 p.m.Michaels, 165 Trainyards Dr., Aug. 5 from 8:15 p.m. to 10:30 p.m.Fitness Lab, 34 Beech St., Aug. 6 from 5:45 a.m. to 8:45 a.m.Wilf and Ada’s, 510 Bank St., Aug. 7 from 12:30 p.m. to 4 p.m.Izakaya Shingen, 201 Bank St., Aug. 8 from 5 p.m. to 8 p.m.Cineplex Odeon, 2385 City Park Dr., Aug. 8 during the 6:50 p.m. screening of Fantastic Four: First StepsOfficials advise anyone who visited these locations during the listed times to watch for symptoms such as cough, fever, red eyes, and rash for 21 days after the possible exposure.Exposure at Ottawa Hospital’s Emergency DepartmentThe Ottawa Hospital has confirmed the same patient visited the General campus emergency department on August 11, waiting for several hours before being assessed in the early hours of August 12. Dr. Eric Eckbo, an infection control physician at the hospital, said measles was suspected during the examination. Infection control measures, including masking and isolation, were immediately implemented, and OPH was contacted.Hospital staff are now following up with anyone who may have been exposed during that time, including immune-compromised individuals at higher risk of complications. Most people exposed will not develop measles due to immunity from vaccination or previous infection.ALSO READ: Measles Death In Liverpool Highlights Vaccine Urgency For Children: Here's What Parents Need To knowPart of a Larger OutbreakOntario has been dealing with a significant measles outbreak this year, with 2,362 cases reported as of August 12, according to Public Health Ontario. Two of Ottawa’s five cases are linked to this provincial outbreak. Alberta is also experiencing a large number of cases, with dozens of new infections reported weekly.No Local Transmission DetectedDespite these numbers, OPH says there is still no evidence of local measles transmission in Ottawa in 2025. Health officials credit this to high vaccination coverage in the community. However, they stress that measles remains one of the most contagious viruses and that the measles-containing vaccine is the most effective protection.Advice for the PublicPeople who develop symptoms are urged to contact their primary healthcare provider before visiting any medical facility. If a hospital visit is necessary, they should wear a mask and inform staff immediately upon arrival. Those unable to get vaccinated, such as infants and people with compromised immune systems, are particularly vulnerable and should take extra precautions.Canada eliminated measles in the 1990s due to strong vaccination programs, but declining immunization rates worldwide are fueling its return. Ottawa health officials are reminding residents that staying up to date on vaccinations remains the best way to prevent outbreaks.

ottawa measles update: ottawa public health warns residents against measles amid its 5th case

Mounjaro Price Hike: Here's All That You Need To Know About This Weightloss Drug

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Mounjaro Price Increase: Eli Lilly to Hike UK Cost of Weight-Loss Drug by 170%

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From September, <span>Eli Lilly</span> will <a href="https://www.healthandme.com/health-news/mounjaro-price-increase-eli-lilly-to-hike-uk-cost-of-weight-loss-drug-by-170-article-152465936" data-type="tilCustomLink">raise </a>the UK price of its diabetes and weight-loss drug <span>Mounjaro</span> by as much as 170%. The US pharmaceutical giant says the increase will align UK costs with those in other developed nations and address “pricing disparities.”

The NHS will not be affected for now. The price surge is aimed at private patients and providers, who often negotiate discounts behind closed clinic doors. But for those paying out of pocket, the jump is steep, the highest monthly dose will soar from £122 to £330, while lower doses will rise by 45 to 138 per cent.

For many, this is more than a wallet shock. It could mean rethinking whether to continue treatment, especially since Mounjaro is often taken long term to maintain results. With so much at stake, here’s a closer look at what the drug does, who it’s for, and the benefits and risks to consider.

Mounjaro, the brand name for tirzepatide, is an injectable medication, notes Diabetes UK, and is approved in the UK for type 2 diabetes and, more recently, for obesity. It is part of a newer class of drugs that not only control blood sugar but also promote significant weight loss.

Unlike earlier medications such as Ozempic and Wegovy, both of which were based on semaglutide, Mounjaro works by activating two hormone receptors: GLP-1 and GIP, at the same time. This “dual agonist” approach appears to produce greater weight loss than single-receptor drugs.

Mounjaro increases levels of natural hormones called incretins. These hormones help the body release more insulin when needed, reduce glucose production by the liver, and slow digestion so you feel fuller for longer.

<h3>The result is a two-pronged effect:</h3>

<h4>Better blood sugar control in people with type 2 diabetes</h4>

Reduced appetite and calorie intake leading to weight loss

In clinical trials, people taking the highest dose (15 mg weekly) lost up to 21 per cent of their body weight. That’s on par with some bariatric surgeries, but without the invasive procedure.

Adults aged 18 and over who have not been able to control blood sugar with other medications, or who cannot tolerate them due to side effects or other conditions.

Typically prescribed if the person also has a BMI of 35 kg/m² or higher with obesity-related health issues, though exceptions exist for those with lower BMIs in certain ethnic groups or specific medical needs.

In England and Wales: Recommended for people with a BMI of at least 35 kg/m² and related health conditions, including type 2 diabetes. Lower thresholds apply for some ethnic groups.

<strong>In Scotland: </strong>Available for people with a BMI of at least 30 kg/m² plus one obesity-related condition.

Significant weight loss that can improve or reverse obesity-related health problems

Improved blood sugar control in people with type 2 diabetes

Once-weekly dosing with a pre-filled pen for convenience

May reduce risk of complications from diabetes, though more research is ongoing for cardiovascular benefits

Like other drugs in its class, Mounjaro can cause:

<ul><li>Nausea, vomiting, diarrhoea, constipation, indigestion</li><li>Risk of low blood sugar if taken with insulin or certain other diabetes drugs</li><li>Possible risk of high blood sugar if insulin doses are cut too quickly</li><li>In animal studies, an increased risk of thyroid tumors, whether this applies to humans is still unknown</li></ul>

Long-term safety data is limited since the drug is relatively new. Some people may also regain weight if they stop taking it.

On the NHS, Mounjaro is free for those eligible under treatment guidelines, but rollout is gradual due to costs and support service limitations. Access for weight loss alone is prioritized for those with the highest clinical need.

Private prescriptions vary in cost and availability. After the September price hike, the financial burden will be significant for many patients, especially since ongoing treatment is often required to maintain benefits.

If the higher cost puts Mounjaro out of reach, lifestyle changes can still deliver meaningful results. Strategies that mimic some of its effects include:

<ul><li>Eating high-protein meals to promote satiety</li><li>Choosing high-fibre foods to slow digestion</li><li>Limiting ultra-processed foods that spike blood sugar</li><li>Regular physical activity to improve insulin sensitivity</li></ul>While these changes may not replicate Mounjaro’s dramatic effects, they can still help manage weight and blood sugar without a prescription.

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mounjaro price increase uk

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From September, Eli Lilly will raise the UK price of its diabetes and weight-loss drug Mounjaro by as much as 170%. The US pharmaceutical giant says the increase will align UK costs with those in other developed nations and address “pricing disparities.”The NHS will not be affected for now. The price surge is aimed at private patients and providers, who often negotiate discounts behind closed clinic doors. But for those paying out of pocket, the jump is steep, the highest monthly dose will soar from £122 to £330, while lower doses will rise by 45 to 138 per cent.For many, this is more than a wallet shock. It could mean rethinking whether to continue treatment, especially since Mounjaro is often taken long term to maintain results. With so much at stake, here’s a closer look at what the drug does, who it’s for, and the benefits and risks to consider.What is Mounjaro?Mounjaro, the brand name for tirzepatide, is an injectable medication, notes Diabetes UK, and is approved in the UK for type 2 diabetes and, more recently, for obesity. It is part of a newer class of drugs that not only control blood sugar but also promote significant weight loss.Unlike earlier medications such as Ozempic and Wegovy, both of which were based on semaglutide, Mounjaro works by activating two hormone receptors: GLP-1 and GIP, at the same time. This “dual agonist” approach appears to produce greater weight loss than single-receptor drugs.How Does it Work?Mounjaro increases levels of natural hormones called incretins. These hormones help the body release more insulin when needed, reduce glucose production by the liver, and slow digestion so you feel fuller for longer.The result is a two-pronged effect:Better blood sugar control in people with type 2 diabetesReduced appetite and calorie intake leading to weight lossIn clinical trials, people taking the highest dose (15 mg weekly) lost up to 21 per cent of their body weight. That’s on par with some bariatric surgeries, but without the invasive procedure.Who Can Take Mounjaro?For type 2 diabetesAdults aged 18 and over who have not been able to control blood sugar with other medications, or who cannot tolerate them due to side effects or other conditions.Typically prescribed if the person also has a BMI of 35 kg/m² or higher with obesity-related health issues, though exceptions exist for those with lower BMIs in certain ethnic groups or specific medical needs.For obesityIn England and Wales: Recommended for people with a BMI of at least 35 kg/m² and related health conditions, including type 2 diabetes. Lower thresholds apply for some ethnic groups.In Scotland: Available for people with a BMI of at least 30 kg/m² plus one obesity-related condition.The BenefitsSignificant weight loss that can improve or reverse obesity-related health problemsImproved blood sugar control in people with type 2 diabetesOnce-weekly dosing with a pre-filled pen for convenienceMay reduce risk of complications from diabetes, though more research is ongoing for cardiovascular benefitsThe Risks and Side EffectsLike other drugs in its class, Mounjaro can cause:Nausea, vomiting, diarrhoea, constipation, indigestionRisk of low blood sugar if taken with insulin or certain other diabetes drugsPossible risk of high blood sugar if insulin doses are cut too quicklyIn animal studies, an increased risk of thyroid tumors, whether this applies to humans is still unknownLong-term safety data is limited since the drug is relatively new. Some people may also regain weight if they stop taking it.Cost and Access ChallengesOn the NHS, Mounjaro is free for those eligible under treatment guidelines, but rollout is gradual due to costs and support service limitations. Access for weight loss alone is prioritized for those with the highest clinical need.Private prescriptions vary in cost and availability. After the September price hike, the financial burden will be significant for many patients, especially since ongoing treatment is often required to maintain benefits.Life Without the JabIf the higher cost puts Mounjaro out of reach, lifestyle changes can still deliver meaningful results. Strategies that mimic some of its effects include:Eating high-protein meals to promote satietyChoosing high-fibre foods to slow digestionLimiting ultra-processed foods that spike blood sugarRegular physical activity to improve insulin sensitivityWhile these changes may not replicate Mounjaro’s dramatic effects, they can still help manage weight and blood sugar without a prescription.

mounjaro price hike: here's what you need to know about this weightloss drug how is it different from ozempic, wegovy, zepbound

New Blood Pressure Guidelines In The US Place Prevention And Early Treatment On Top

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How to measure your blood pressure? How to decipher your blood pressure measurements. Data from American Heart foundation

High blood Pressure Diet, what to eat when you have high BP

<span>New blood pressure guidelines</span> were released by the <strong>American Heart Association </strong>and the <strong>American College of Cardiology</strong> this Thursday. These guidelines focus proactively look at <span>blood pressure</span> levels, meaning the focus is from early on, from prevention and early treatment. So, next time you get your blood pressure checked, you may expect your medical provider to be a bit more aggressive if high levels are seen. 

<h2>Why New Blood Pressure Guidelines Now?</h2>

Since 2017, this is the first time a new set of guidelines has been issued. The reason being the growing numbers of heart diseases and for it persistently being the No. 1 killer in the world. The catch is, despite it being the top killer, blood pressure is one of the most easily modifiable ways to avoid such a death. Keeping your blood pressure in check can also reduce your risk of kidney disease, type 2 diabetes, and dementia.

In the US, nearly half of all adults population have higher than the normal levels of blood pressure. As per the guidelines, the normal pressure is less than 120/80mm Hg, and elevated blood pressure is 120-129/80mm Hg. 

<h4>If you are at 130/80mm Hg or higher, the new guidelines allow the medical professional for you to make lifestyle changes. </h4>

<h2>What Is Blood Pressure, How Is It Measured?</h2>

As per the National Institute of Health, US (NIH), blood pressure is the pressure, measured in millimeters of mercury, within the major arterial system of the body. It is separated into systolic and diastolic determination. 

Systolic means the maximum blood pressure during contraction of ventricles and diastolic pressure means the maximum pressure recorded just prior to the next contraction. 

In simpler language, blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood. 

<h4>The blood pressure is usually written as the systolic pressure over the diastolic pressure, for instance 120/80mm Hg. </h4>

High blood pressure is also often called the "silent killer", because it rarely shows any symptoms However, it forces the hard and vessels to work harder. Without timely treatment, this can also damage arteries and raise the risk of heart attack, stroke, kidney diseases and dementia.

<h2>What The New Blood Pressure Guideline Say</h2>

According to the updated blood pressure guidelines from the American Heart Association, the threshold for early intervention has changed.

If systolic blood pressure falls between 130 and 139, doctors are now advised to first recommend lifestyle changes rather than immediate medication.

After three to six months, if blood pressure remains above target despite these changes, medication should be introduced.

This marks a shift from 2017 recommendations, where anyone with a systolic reading above 140 was typically prescribed both medication and lifestyle modifications from the outset.

The goal is to control blood pressure earlier and more effectively to prevent cardiovascular disease, stroke, kidney damage, and cognitive decline.

“We now know that lowering blood pressure also helps reduce the risk for dementia,” said Dr. Daniel Jones, chair of the guideline writing committee, as reported by the <em>CNN</em>. “That’s a significant finding in this update.”

<h2>Lifestyle Changes That Can Help, As Per The New Blood Pressure Guidelines</h2>

<ul><li>Maintaining a healthy weight</li><li>Eating a heart-friendly diet</li><li>Reducing salt intake</li><li>Managing stress</li><li>Engaging in at least 150 minutes of moderate physical activity per week</li><li>Adding resistance training such as weightlifting</li></ul>

One of the biggest changes is the recommendation to avoid alcohol altogether.

In 2017, the guidance allowed up to one drink per day for women and up to two for men. Now, evidence linking alcohol to elevated blood pressure is stronger, leading experts to set abstinence as the ideal.

<h4>For those who do choose to drink, the advice is to limit it to less than one drink a day for women and less than two for men.</h4>

Beyond heart and kidney protection, the guidelines underscore the importance of blood pressure control in lowering the risk of dementia. The link between high blood pressure and cognitive decline has been reinforced by new research, making early intervention even more crucial.

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New blood pressure guidelines were released by the American Heart Association and the American College of Cardiology this Thursday. These guidelines focus proactively look at blood pressure levels, meaning the focus is from early on, from prevention and early treatment. So, next time you get your blood pressure checked, you may expect your medical provider to be a bit more aggressive if high levels are seen. Why New Blood Pressure Guidelines Now?Since 2017, this is the first time a new set of guidelines has been issued. The reason being the growing numbers of heart diseases and for it persistently being the No. 1 killer in the world. The catch is, despite it being the top killer, blood pressure is one of the most easily modifiable ways to avoid such a death. Keeping your blood pressure in check can also reduce your risk of kidney disease, type 2 diabetes, and dementia.What Is Happening In The US?In the US, nearly half of all adults population have higher than the normal levels of blood pressure. As per the guidelines, the normal pressure is less than 120/80mm Hg, and elevated blood pressure is 120-129/80mm Hg. If you are at 130/80mm Hg or higher, the new guidelines allow the medical professional for you to make lifestyle changes. What Is Blood Pressure, How Is It Measured?As per the National Institute of Health, US (NIH), blood pressure is the pressure, measured in millimeters of mercury, within the major arterial system of the body. It is separated into systolic and diastolic determination. Systolic means the maximum blood pressure during contraction of ventricles and diastolic pressure means the maximum pressure recorded just prior to the next contraction. In simpler language, blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood. The blood pressure is usually written as the systolic pressure over the diastolic pressure, for instance 120/80mm Hg. High blood pressure is also often called the "silent killer", because it rarely shows any symptoms However, it forces the hard and vessels to work harder. Without timely treatment, this can also damage arteries and raise the risk of heart attack, stroke, kidney diseases and dementia.What The New Blood Pressure Guideline SayAccording to the updated blood pressure guidelines from the American Heart Association, the threshold for early intervention has changed.If systolic blood pressure falls between 130 and 139, doctors are now advised to first recommend lifestyle changes rather than immediate medication.After three to six months, if blood pressure remains above target despite these changes, medication should be introduced.This marks a shift from 2017 recommendations, where anyone with a systolic reading above 140 was typically prescribed both medication and lifestyle modifications from the outset.Why Does It Matter?The goal is to control blood pressure earlier and more effectively to prevent cardiovascular disease, stroke, kidney damage, and cognitive decline.“We now know that lowering blood pressure also helps reduce the risk for dementia,” said Dr. Daniel Jones, chair of the guideline writing committee, as reported by the CNN. “That’s a significant finding in this update.”Lifestyle Changes That Can Help, As Per The New Blood Pressure GuidelinesMaintaining a healthy weightEating a heart-friendly dietReducing salt intakeManaging stressEngaging in at least 150 minutes of moderate physical activity per weekAdding resistance training such as weightliftingNew Stance on AlcoholOne of the biggest changes is the recommendation to avoid alcohol altogether.In 2017, the guidance allowed up to one drink per day for women and up to two for men. Now, evidence linking alcohol to elevated blood pressure is stronger, leading experts to set abstinence as the ideal.For those who do choose to drink, the advice is to limit it to less than one drink a day for women and less than two for men.Protecting Brain HealthBeyond heart and kidney protection, the guidelines underscore the importance of blood pressure control in lowering the risk of dementia. The link between high blood pressure and cognitive decline has been reinforced by new research, making early intervention even more crucial.

new blood pressure guidelines in the us place prevention and early treatment on top

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