Yoga is more than just a form of exercise—it’s a way of life. Rooted in India’s ancient spiritual traditions, yoga nurtures the body, sharpens the mind, and uplifts the soul. On June 21 each year, the world unites to celebrate International Yoga Day, recognizing the profound and lasting impact of this holistic discipline on global well-being.Theme of 2025: “Yoga for One Earth, One Health”The theme for International Yoga Day 2025 is “Yoga for One Earth, One Health”. As we mark the 11th year of this global celebration, the theme emphasizes the interconnectedness between planetary health and human well-being. It underscores the role of yoga in creating a more sustainable and mindful lifestyle that nurtures both our inner world and the environment around us.Why This Theme MattersAt a time when the planet is grappling with climate change, rising mental health concerns, and lifestyle-related diseases, this theme reinforces the idea that personal wellness and ecological balance go hand in hand. Yoga encourages conscious living, reduced consumption, and mindfulness—all of which are key to healing both people and the planet.Why International Yoga Day Is CelebratedThe purpose of International Yoga Day is to raise awareness about the many benefits of practising yoga. In a world grappling with stress, sedentary lifestyles, and disconnection from nature, yoga offers a much-needed balance. It brings together physical strength, mental clarity, emotional resilience, and spiritual peace—making it a truly integrative practice for modern life.How It Came to BeThe idea for an international day to celebrate yoga was first proposed by Indian Prime Minister Narendra Modi during his speech at the 69th session of the United Nations General Assembly in September 2014. He described yoga as an “invaluable gift” from India’s ancient tradition, highlighting its role in promoting harmony between mind and body, and between humanity and nature.The proposal received overwhelming support—175 member states co-sponsored the resolution, and on December 11, 2014, the UN officially declared June 21 as International Day of Yoga. The first celebration was held on June 21, 2015, in New Delhi, where nearly 36,000 people from 84 countries participated, setting two Guinness World Records.Why June 21?The date June 21 was chosen for its symbolic significance—it is the Summer Solstice, the longest day of the year in the Northern Hemisphere. This day is considered auspicious in many cultures and marks a transition to a more spiritually aware phase in the yogic tradition. It reflects the harmony between nature and human life, perfectly aligning with yoga’s core principles.How India is Celebrating in 2025This year, India is hosting 10 signature events, with ‘Yoga Sangam’ as the flagship initiative showcasing mass yoga demonstrations at 1,00,000 locations nationwide. Other events such as Yoga Bandhan, Harit Yoga, and Yoga Mahakumbh reflect the diversity of yoga practices and their relevance in different aspects of daily life.