What if I told you that success has a neurological backup? This implies that all your brain activities and processes play a significant role in achieving success. Emily Mcdonald, a neuroscientist, recently took to Instagram to suggest three science-backed secrets to success that nobody talks about. ALSO READ: Two Potassium-Rich Foods That Could Lower Blood Pressure Better Than Cutting Salt3 Neurologically Backed Secrets To SuccessSecret number one is the saying "You are who you surround yourself with", which has a ton of neuroscience to back it up. There is brainwave synchronization, where your brain activity syncs up with the people you interact with. There is something in psychology called the chameleon effect, where we subconsciously become like the people we surround ourselves with. Albert Bandura, a renowned social psychologist, gave the theory of vicarious learning, also known as observational learning or social learning, wherein individuals acquire knowledge and skills by observing others' behaviors and consequences rather than through direct experience. Moreover, there is also something called automatic goal contagion, where you subconsciously adopt the goals of the people around you. You think that your goals are yours, but are they actually? Secret number two is that your brain will subconsciously block you from the success that you desire if your goals are not wired into your brain to feel safe. Remember, your brain is designed to survive and not thrive. As per Emily, this is where self-sabotage comes into play—things like procrastination and excuses—and you don't even know why you're doing it. It's because your brain is afraid of your goals. Secret number three is that your brain will, 100% of the time, work to keep you in alignment with your identity. This is because the default mode network of the brain, which is responsible for your subconscious behaviors, is also responsible for your identity and your ego. This is the power of stepping into the identity or the persona of who you want to be. ALSO READ: These Are The 10 Early Signs Of Lewy Body Dementia That You Should KnowHere Are A Few Foods You Can Eat To Bood Your Brain HealthNuts, Especially WalnutsNuts are widely regarded as great for brain health, but not all nuts offer the same benefits. Walnuts stand out for having the highest ratio of omega-3 “good fats” to omega-6 “bad fats.”Wild FishFresh, fatty fish are a powerful source of omega-3 fatty acids, known for their anti-inflammatory properties. Brain-healthy choices include salmon, grouper, and halibut. It's best to opt for fresh and wild-caught fish, as farm-raised varieties are often fed with unnatural additives.Leafy Greens And AsparagusLeafy greens are rich in fiber, folate, lutein, and beta-carotene. Options like bok choy, asparagus, or broccolini, when steamed or sautéed with olive oil, garlic, and a pinch of salt at the end, make easy, healthy dinners. Though not leafy, asparagus is a favorite due to its fiber content and quick cooking time. A healthy gut, supported by fiber, also benefits brain health.TomatoesTomatoes are a great source of lycopene, an antioxidant related to beta-carotene. Antioxidants combat inflammation and oxidative stress, helping prevent neurodegeneration. Grape tomatoes or tomato medleys are versatile — great for salads, sauces, or appetizers with mozzarella, basil, and olive oil.Berries And WalnutsBlueberries, eaten almost daily, are rich in flavonoids — potent antioxidants and anti-inflammatory agents that may reduce stress effects on the brain. Pairing them with walnuts and steel-cut oats makes a perfect breakfast. A drizzle of honey or maple syrup and a pinch of salt elevate the flavor.Olive OilOlive oil is full of monounsaturated fats that help lower LDL cholesterol and raise HDL cholesterol. It’s ideal for cooking, dressings, and dips. Just avoid deep-frying with it.Turmeric And GingerTurmeric’s active compound, curcumin, may benefit brain health by disrupting amyloid plaques linked to Alzheimer’s. Pair it with black pepper for better absorption. Ginger adds flavor and fibre and may even help with mental clarity.Coffee And TeaRich in flavonoids and phytonutrients, coffee and tea support brain metabolism. Moderate caffeine intake can enhance concentration and productivity.PopcornFor a fun, healthy snack, try homemade popcorn. Air-popped kernels with olive oil, nutritional yeast, and a dash of salt make for a satisfying treat — a smarter option than chips.