Health and Me

Aarushi Bhadury

Common Tell-Tale Signs Of Prediabetes You Should Be Aware Of

Diabetes is one of the most common health issues that many people go through. It is a condition where one’s blood sugar is higher than normal. The <span>World Health Organization</span> explains that the number of people who have diabetes has increased from 200 million in 1990 to 830 million in 2022. The drastic increase in numbers has been attributed to the increase in the prevalence of processed and sugary foods, lack of movement due to long working hours, etc. 

While it is a prevalent condition, it needs specific tests to be diagnosed. So, does a person develop diabetes with no prior signs or warnings? There is in fact a warning step before you get diagnosed with diabetes known as <span>prediabetes</span>. 

<h2>Understanding <span rel="noindex">Diabetes and Prediabetes</span> </h2>

There are also 2 types of diabetes. Type 2 is the most common type, where your pancreas do not make enough insulin to breakdown the blood glucose. In type 1, a person’s pancreas stops working, causing high blood sugar levels. 

However, before you develop type 2 diabetes, there is a ‘warning stage’ known as prediabetes. 

Prediabetes, also called non-diabetic hyperglycaemia, means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It's a serious concern because it significantly increases your risk of developing type 2 diabetes, heart disease, and stroke. 

<h2>Tell-Tales <span rel="noindex">Signs of Prediabetes</span> </h2>

By recognizing prediabetes and making changes to your daily life, you can significantly lower your risk of developing type 2 diabetes. This includes- 

Experiencing unusual tiredness or frequent energy dips could be a subtle clue. When blood sugar levels aren't stable, your body struggles to use energy efficiently, leaving you feeling drained even after rest. This ongoing fatigue is a common early warning. 

Occasional or persistent blurry vision might indicate fluctuating blood sugar levels. High sugar can affect the fluid balance in your eyes, causing the lens to swell and change shape, leading to temporary or recurring fuzziness in your sight. 

Feeling hungry more often than normal, even after eating, is a symptom known as polyphagia. If your body isn't effectively using glucose for energy, your cells might signal a constant need for more fuel, leading to persistent hunger pangs. 

Losing weight without trying, even when you're eating more, can be a surprising early sign. This happens because your body might not be getting enough energy from glucose, causing it to start burning fat and muscle for fuel instead, leading to unintended weight loss. 

You might notice areas of darkened, velvety skin, especially around your neck, armpits, or groin. This condition, called acanthosis nigricans, is a common visual sign of insulin resistance, where your body isn't using insulin effectively. 

While generally harmless, having an unusual number of small skin growths, or skin tags, can sometimes be linked to higher insulin levels and insulin resistance. They often appear in areas where skin rubs together, like the neck or armpits. 

If your cuts, scrapes, or wounds take an unusually long time to heal, it could be a warning sign. High blood sugar levels can damage nerves and blood vessels, reducing blood flow and the body's ability to repair itself efficiently. 

<h4>Increased Thirst and Frequent Urination </h4>

Feeling unusually thirsty all the time and needing to urinate much more often, especially at night, are classic signs. When blood sugar is too high, your kidneys work overtime to filter out the excess sugar, pulling more water from your body and making you thirsty. 

<h2><span rel="noindex">Getting Diagnosed</span> and Checked </h2>

The exact cause of prediabetes isn't fully clear, but your family history and genes play a significant role. The only definite way to know if you have it is through a blood test ordered by your doctor. In the UK, if you're aged 40-74, the NHS Health Check includes a diabetes risk assessment and you should be invited for this check-up every five years to help detect early signs. 

Health Conditions A-Z

health

prediabetes

world health organization

getting diagnosed

Tell Tale Signs Of Prediabete

Signs Of Prediabetes

Diabetes and Prediabetes

Air Pollution Is Doing More Than Clogging Your Lungs, It Is Now Linked To Brain Tumour

This Ayurvedic Fruit Is Known For Lowering Blood Sugar And Clearing Your Skin

Working 60-Hour Weeks Caused This Man To Almost Ignore A Bump That Turned Out To Be Cancer

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Homemade Recipe To Make Protein-Rich Pancakes With Healthy Alternatives

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Low-Calorie Foods That Keep You Full For Long

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Knee Exercises Desk Workers Should Do For Joint Health

Diabetes is one of the most common health issues that many people go through. It is a condition where one’s blood sugar is higher than normal. The World Health Organization explains that the number of people who have diabetes has increased from 200 million in 1990 to 830 million in 2022. The drastic increase in numbers has been attributed to the increase in the prevalence of processed and sugary foods, lack of movement due to long working hours, etc. While it is a prevalent condition, it needs specific tests to be diagnosed. So, does a person develop diabetes with no prior signs or warnings? There is in fact a warning step before you get diagnosed with diabetes known as prediabetes. Understanding Diabetes and Prediabetes There are also 2 types of diabetes. Type 2 is the most common type, where your pancreas do not make enough insulin to breakdown the blood glucose. In type 1, a person’s pancreas stops working, causing high blood sugar levels. However, before you develop type 2 diabetes, there is a ‘warning stage’ known as prediabetes. Prediabetes, also called non-diabetic hyperglycaemia, means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It's a serious concern because it significantly increases your risk of developing type 2 diabetes, heart disease, and stroke. Tell-Tales Signs of Prediabetes By recognizing prediabetes and making changes to your daily life, you can significantly lower your risk of developing type 2 diabetes. This includes- Feeling Tired Experiencing unusual tiredness or frequent energy dips could be a subtle clue. When blood sugar levels aren't stable, your body struggles to use energy efficiently, leaving you feeling drained even after rest. This ongoing fatigue is a common early warning. Blurry Vision Occasional or persistent blurry vision might indicate fluctuating blood sugar levels. High sugar can affect the fluid balance in your eyes, causing the lens to swell and change shape, leading to temporary or recurring fuzziness in your sight. Increased Hunger Feeling hungry more often than normal, even after eating, is a symptom known as polyphagia. If your body isn't effectively using glucose for energy, your cells might signal a constant need for more fuel, leading to persistent hunger pangs. Unexplained Weight Loss Losing weight without trying, even when you're eating more, can be a surprising early sign. This happens because your body might not be getting enough energy from glucose, causing it to start burning fat and muscle for fuel instead, leading to unintended weight loss. Darkened Skin Patches You might notice areas of darkened, velvety skin, especially around your neck, armpits, or groin. This condition, called acanthosis nigricans, is a common visual sign of insulin resistance, where your body isn't using insulin effectively. Skin Tags While generally harmless, having an unusual number of small skin growths, or skin tags, can sometimes be linked to higher insulin levels and insulin resistance. They often appear in areas where skin rubs together, like the neck or armpits. Slow-Healing Wounds If your cuts, scrapes, or wounds take an unusually long time to heal, it could be a warning sign. High blood sugar levels can damage nerves and blood vessels, reducing blood flow and the body's ability to repair itself efficiently. Increased Thirst and Frequent Urination Feeling unusually thirsty all the time and needing to urinate much more often, especially at night, are classic signs. When blood sugar is too high, your kidneys work overtime to filter out the excess sugar, pulling more water from your body and making you thirsty. Getting Diagnosed and Checked The exact cause of prediabetes isn't fully clear, but your family history and genes play a significant role. The only definite way to know if you have it is through a blood test ordered by your doctor. In the UK, if you're aged 40-74, the NHS Health Check includes a diabetes risk assessment and you should be invited for this check-up every five years to help detect early signs. 

common tell-tale signs of prediabetes you should be aware of

UKHSA Issues A Health Directive For People Travelling Abroad - Essential Travel Checklist

ukhsa issues a health directive for people travelling abroad - essential travel checklist

'I Thought It Was Something I Ate', Woman Got Diagnosed With Stage 4 Ovarian Cancer After A Routine Ultrasound Revealed Terminal Illness

'i thought it was something i ate', woman got diagnosed with stage 4 ovarian cancer after a routine ultrasound revealed terminal illness

Cancer Related Deaths Linked To Obesity Have Tripled In US - What Are The Reasons Behind This Spike?

cancer deaths linked to obesity have tripled in the us - what caused the weight gain epidemic in the us

Cancer Clinical Trials Face Low Participation - Why Are More People Not Encouraged To Try?

cancer clinical trials face low participation - why are more people not encouraged to try?

CJ, a busy restaurant manager, was getting ready to turn 38. He worked 60-hour weeks and was planning a trip to Spain. In all that rush, he barely noticed a small, itchy bump on his thigh. He thought it was just a mosquito bite and didn't worry about it. 

But this bump was different. It grew very quickly, and in just three months, it became a raised, half-inch lump that started to bleed. Even though he still believed it was harmless, the fast changes made CJ decide to see a skin doctor. The news was shocking: it was <span>melanoma</span>, a very serious type of <span>skin cancer</span>. CJ described it as "the fastest moving train I've ever seen." Within two weeks of that first appointment, he had scans and urgent surgery. The cancer, a serious <span>Stage IIIB melanoma</span>, had already spread to the lymph nodes in his groin. 

<h2>Finding Strength Through a Tough Battle </h2>

CJ and his husband had to cancel their trip to Spain. Instead, CJ spent the week recovering from surgery. It was incredibly hard for him to go from a healthy person with what he thought was a simple bug bite to a cancer patient facing treatment so quickly. 

Despite feeling down and depressed at first, CJ held onto his positive attitude, largely thanks to his husband's constant support. His husband was his "cheerleader," reminding him that everything would be okay. 

CJ went through his treatment, which included several rounds of IV medication. After that, he had regular check-ups with ultrasounds and CT scans for five years to make sure the melanoma hadn't come back. He approached these appointments like a checklist. CJ shared that cancer never defined him; he just wanted to get on with his life. 

<h2>Living Cancer-Free and Helping Others </h2>

Recently, CJ got the wonderful news that he's been cancer-free for five years. CJ advises anyone facing a new diagnosis to acknowledge their mental health and seek support. While he has great resilience, he found value in connecting with others who had similar experiences. That's why he now shares his story and volunteers to help other cancer patients, including working with campaigns like the <span>American Cancer Society</span>'s Men Wear Pink. 

<h2>Body Changes and Sun Protection </h2>

CJ's experience really highlights how crucial it is to pay attention to any changes in your body and see a doctor if something doesn't go away. What seemed like a minor irritation turned into a serious, life-threatening condition that needed immediate medical care. 

His journey also serves as a strong reminder about protecting yourself from the sun. While anyone can get skin cancer, CJ's doctors believe his melanoma might be linked to a lot of sun exposure when he was younger. He knows that growing up in the 1980s meant less awareness about staying in the shade or using daily sunscreen. However, with his fair skin and red hair, studies show he was already at a much higher risk for skin cancer than people with darker hair and skin. 

Today, CJ and his husband are new parents, and they make sure their son is protected from the sun every single day. Their son is "always the first one getting the sunscreen." CJ believes the choices we make daily affect our physical and mental health, and he wants to do everything he can to protect his son. 

CJ now sees his cancer journey as a significant event that pushed him to make healthier choices, including better sun protection and a healthier diet. His career is now focused on fitness and nutrition, and he considers his past cancer experience just that – part of his past, thanks in part to the work of organizations like the American Cancer Society. 

cancer survivor

american cancer society

Cancer Survivor Story

skin cancer

melanoma

Stage IIIB melanoma

CJ, a busy restaurant manager, was getting ready to turn 38. He worked 60-hour weeks and was planning a trip to Spain. In all that rush, he barely noticed a small, itchy bump on his thigh. He thought it was just a mosquito bite and didn't worry about it. When a "Bite" Turns Dangerous But this bump was different. It grew very quickly, and in just three months, it became a raised, half-inch lump that started to bleed. Even though he still believed it was harmless, the fast changes made CJ decide to see a skin doctor. The news was shocking: it was melanoma, a very serious type of skin cancer. CJ described it as "the fastest moving train I've ever seen." Within two weeks of that first appointment, he had scans and urgent surgery. The cancer, a serious Stage IIIB melanoma, had already spread to the lymph nodes in his groin.  Finding Strength Through a Tough Battle CJ and his husband had to cancel their trip to Spain. Instead, CJ spent the week recovering from surgery. It was incredibly hard for him to go from a healthy person with what he thought was a simple bug bite to a cancer patient facing treatment so quickly. Despite feeling down and depressed at first, CJ held onto his positive attitude, largely thanks to his husband's constant support. His husband was his "cheerleader," reminding him that everything would be okay. CJ went through his treatment, which included several rounds of IV medication. After that, he had regular check-ups with ultrasounds and CT scans for five years to make sure the melanoma hadn't come back. He approached these appointments like a checklist. CJ shared that cancer never defined him; he just wanted to get on with his life. Living Cancer-Free and Helping Others Recently, CJ got the wonderful news that he's been cancer-free for five years. CJ advises anyone facing a new diagnosis to acknowledge their mental health and seek support. While he has great resilience, he found value in connecting with others who had similar experiences. That's why he now shares his story and volunteers to help other cancer patients, including working with campaigns like the American Cancer Society's Men Wear Pink. Body Changes and Sun Protection CJ's experience really highlights how crucial it is to pay attention to any changes in your body and see a doctor if something doesn't go away. What seemed like a minor irritation turned into a serious, life-threatening condition that needed immediate medical care. His journey also serves as a strong reminder about protecting yourself from the sun. While anyone can get skin cancer, CJ's doctors believe his melanoma might be linked to a lot of sun exposure when he was younger. He knows that growing up in the 1980s meant less awareness about staying in the shade or using daily sunscreen. However, with his fair skin and red hair, studies show he was already at a much higher risk for skin cancer than people with darker hair and skin. Today, CJ and his husband are new parents, and they make sure their son is protected from the sun every single day. Their son is "always the first one getting the sunscreen." CJ believes the choices we make daily affect our physical and mental health, and he wants to do everything he can to protect his son. CJ now sees his cancer journey as a significant event that pushed him to make healthier choices, including better sun protection and a healthier diet. His career is now focused on fitness and nutrition, and he considers his past cancer experience just that – part of his past, thanks in part to the work of organizations like the American Cancer Society. 

working 60-hour weeks caused this man to almost ignore a bump that turned out to be cancer

This Therapy Can Increase The Effectiveness Of GLP-1 Weight Loss Drugs  Among Postmenopausal Women

GLP-1 Weight Loss Drug Effectiveness Increases With This Therapy In Postmenopausal Women: Study

Menopause Age Plays A Significant Role In Our Future Heart Health - Can You Delay The Age?

menopause age plays a significant role in our future heart health - can you delay the age?

Health News

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pcos may be passed down through ‘epigenetic memory’ even before you are born—could this genetic discovery help prevent it?

Jannik Sinner Drug Suspension: Why Wimbledon Winner Was Banned – The Clostebol Drug Test Controversy Explained

why wimbledon winner jannik sinner was banned: the clostebol drug test controversy explained

The recent rise in popularity of weight-loss drugs has made space for more research to study the effect and efficacy of GLP-1 drugs. The drugs like Ozempic were approved to manage diabetes as it is great for controlling blood sugar levels as well as aid in weight loss. However, how do these drugs effect people of certain age? 

A new study suggests an exciting possibility: <span>hormone replacement therapy</span> (HRT), often used by women going through <span>menopause</span>, might actually make popular weight-loss medications like <span>Wegovy</span> and <span>Zepbound</span> even more effective. This is potentially very good news for women navigating menopause who are also working to manage their weight. It could mean a powerful new approach for them. 

<h2>Better <span rel="noindex">Weight Loss for Women</span> on Both Treatments </h2>

The study closely examined women who were taking Zepbound, a well-known drug for weight loss. What they found was quite promising: women who were also receiving hormone therapy lost significantly more weight. Specifically, after about a year and a half, these women shed an average of 17% of their total body weight, compared to only 14% for those who were just on Zepbound without HRT. 

Even more impressively, nearly half (45%) of the women taking both Zepbound and hormone therapy achieved a major goal of losing at least 20% of their body weight, while only 18% of those not on HRT reached this same achievement. This strong difference really points to a powerful benefit when these two treatments are used together. 

<h2>Why This Combination Might Work?</h2>

Researchers mentioned that similar positive results were also seen with another common weight-loss drug, Wegovy. This suggests that combining HRT with these types of obesity medications might be a generally effective strategy, not just for one specific drug. 

More women are now choosing HRT to help manage uncomfortable menopause symptoms like hot flashes and night sweats, especially since newer research has shown it's safer than once thought. We know that menopause causes hormone shifts in a woman's body, which often leads to more belly fat and less muscle. These changes can make it harder to avoid weight gain, so HRT might help counter some of those effects.

For this research, scientists carefully observed the weight changes of 120 women who had already gone through menopause and were prescribed Zepbound. Forty of these women were also using hormone therapy, while the other 80 were not. GLP-1 drugs like Zepbound work by acting like a natural hormone in the body. This hormone helps control blood sugar levels, reduces how hungry you feel, and slows down how quickly food moves through your stomach, which helps you feel full longer. 

The researchers highlighted that these new findings offer valuable insights. They could help create more effective and personalized ways to assist women after menopause in managing their weight and lowering their risk of health problems linked to being overweight or obese. The study also stresses that more research is urgently needed to fully understand how these obesity medications and menopause hormone therapy work together. 

Gaining this knowledge could truly improve the health and well-being of millions of postmenopausal women. It also highlights the importance of making these helpful treatments more widely available to those who need them most.

However, it's important to remember that this initial study involved a relatively small number of women. To be absolutely sure about these findings and to understand exactly why hormone therapy seems to boost the effectiveness of GLP-1 drugs, larger studies with many more women are definitely needed. Keep in mind that results presented at medical meetings are often preliminary and should be viewed as early findings until they have been thoroughly reviewed and published in an official scientific journal. 

GLP 1 Weight Loss Drug

zepbound

wegovy

Weight Loss Drug Effectiveness

hormone replacement therapy

Weight Loss for Women

HRT and weight loss drugs

menopause

The recent rise in popularity of weight-loss drugs has made space for more research to study the effect and efficacy of GLP-1 drugs. The drugs like Ozempic were approved to manage diabetes as it is great for controlling blood sugar levels as well as aid in weight loss. However, how do these drugs effect people of certain age? A new study suggests an exciting possibility: hormone replacement therapy (HRT), often used by women going through menopause, might actually make popular weight-loss medications like Wegovy and Zepbound even more effective. This is potentially very good news for women navigating menopause who are also working to manage their weight. It could mean a powerful new approach for them. Better Weight Loss for Women on Both Treatments The study closely examined women who were taking Zepbound, a well-known drug for weight loss. What they found was quite promising: women who were also receiving hormone therapy lost significantly more weight. Specifically, after about a year and a half, these women shed an average of 17% of their total body weight, compared to only 14% for those who were just on Zepbound without HRT. Even more impressively, nearly half (45%) of the women taking both Zepbound and hormone therapy achieved a major goal of losing at least 20% of their body weight, while only 18% of those not on HRT reached this same achievement. This strong difference really points to a powerful benefit when these two treatments are used together. Why This Combination Might Work?Researchers mentioned that similar positive results were also seen with another common weight-loss drug, Wegovy. This suggests that combining HRT with these types of obesity medications might be a generally effective strategy, not just for one specific drug. More women are now choosing HRT to help manage uncomfortable menopause symptoms like hot flashes and night sweats, especially since newer research has shown it's safer than once thought. We know that menopause causes hormone shifts in a woman's body, which often leads to more belly fat and less muscle. These changes can make it harder to avoid weight gain, so HRT might help counter some of those effects.For this research, scientists carefully observed the weight changes of 120 women who had already gone through menopause and were prescribed Zepbound. Forty of these women were also using hormone therapy, while the other 80 were not. GLP-1 drugs like Zepbound work by acting like a natural hormone in the body. This hormone helps control blood sugar levels, reduces how hungry you feel, and slows down how quickly food moves through your stomach, which helps you feel full longer. The researchers highlighted that these new findings offer valuable insights. They could help create more effective and personalized ways to assist women after menopause in managing their weight and lowering their risk of health problems linked to being overweight or obese. The study also stresses that more research is urgently needed to fully understand how these obesity medications and menopause hormone therapy work together. Gaining this knowledge could truly improve the health and well-being of millions of postmenopausal women. It also highlights the importance of making these helpful treatments more widely available to those who need them most.However, it's important to remember that this initial study involved a relatively small number of women. To be absolutely sure about these findings and to understand exactly why hormone therapy seems to boost the effectiveness of GLP-1 drugs, larger studies with many more women are definitely needed. Keep in mind that results presented at medical meetings are often preliminary and should be viewed as early findings until they have been thoroughly reviewed and published in an official scientific journal. 

glp-1 weight loss drug effectiveness increases with this therapy in postmenopausal women: study

Cancer Deaths Linked To Obesity Have Tripled In The US - What Caused The Weight Gain Epidemic In The US

Nutrition

Is There Any Truth Behind The Saying, 'An Apple A Day Keeps Doctors Away'?

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Pneumonic Plague Death Raises Alarm, Can Prairie Dogs Be The Cause Of It?

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Increase Risk Of Aggressive Brain Cancer Linked To Common Sweetener Used All Over The World

increase risk of aggressive brain cancer linked to common sweetener used all over the world

Obesity has been a growing concern worldwide, while more people are aware of how being obese affects their health, obesity continues to be a problem, with the statistics showing concerning numbers. The National Institute of Diabetes and Digestive and Kidney Diseases 2017-18 data revealed that one out of three adults are overweight, two out of five adults have obesity, and one in 11 adults are suffering from severe obesity. However, it doesn’t end there. A new study has revealed how this concerning pattern has also raised the numbers of death associated with obesity. 

A new study presented by the Endocrine Society reveals a concerning trend: deaths from cancers tied to obesity have more than tripled in the U.S. over the last two decades. Between 1999 and 2020, the number of deaths from 13 types of obesity-related cancers jumped from 3.7 to 13.5 deaths per million people. 

<h2>Rising Impact of Obesity on <span rel="noindex">Cancer</span> </h2>

This research highlights how important it is to have focused public health plans, like earlier cancer screenings and better access to healthcare, especially in areas where people are at high risk, like rural or underserved communities. 

Currently, over 40% of adults in the U.S. are obese, and cancers linked to obesity make up 40% of all cancer diagnoses each year. These cancers include those affecting the esophagus, breast, colon, uterus, gallbladder, stomach, kidney, liver, ovaries, pancreas, thyroid, and brain, as well as a blood cancer called multiple myeloma. 

For this study, researchers looked at data from the U.S. Centers for Disease Control and Prevention (CDC), tracking over 33,500 deaths from cancers connected to obesity. 

Overall, deaths from obesity-related cancers increased by almost 6% each year on average between 1999 and 2000. However, the period between 2018 and 2020 saw a sharp rise, with the death rate climbing by more than 19% annually.

<h2>Who's Most Affected By This Spike In Cases? </h2>

The study also showed significant increases in obesity-related cancer deaths among certain groups. These included women, older adults, Black individuals, Native Americans, and people living in rural areas. 

Geographically, the Midwest had the highest rate of these cancer deaths, with nearly 8 deaths per million, while the Northeast had the lowest, at under 6 per million. Looking at individual states, Vermont, Minnesota, and Oklahoma had the highest rates, while Utah, Alabama, and Virginia had the lowest. Given these alarming trends, researchers concluded that it's crucial to have specific public health efforts. These should include prevention strategies, early screening programs, and making sure everyone has fair access to healthcare. 

<h2>What Has Influenced This Influx? </h2>

According to the Obesity Medicine Association (OMA), the rise in obesity rates could be traced back to 1976 and 1980. The problem grew at roughly the same time for men and women, people of all ages, and all racial and ethnic groups. The number of people who were obese kept steadily going up until at least 2016. 

The cause seems very closely tied to big shifts in what Americans started eating. It’s not so much about changes in how much fat or carbohydrates people were consuming. 

The OMA suggests that the strongest link to the obesity problem is ultra-processed foods (UPFs). Think of these as foods that are heavily changed from their natural state. They're often packed with lots of calories, salt, sugar, and unhealthy fats, but have very few natural, whole ingredients. 

<h2>Role Of Sugary Food and Surge In Calorie Intake </h2>

According to a 2022 study published in the Nutrient journal, a major part of why the obesity rate increased came down to simply eating more calories. On average, Americans now eat 23% more calories each day than they did in 1970. A significant portion of these daily calories—almost half—come from flour and grain products. 

The study noted that a report from 2016 looked at what Americans were eating. It found that people were consuming more sweeteners made from corn and more cheese than two decades prior. Interestingly, they were eating less beef and drinking less milk. It's tough to point to just one food trend as the sole cause of rising obesity. 

Americans are also cooking at home less and eating out more, which can make it harder to control portion sizes and make healthy food choices. Plus, for some people, limited income means healthier foods are simply too expensive. Other possible reasons for the increase include spending more time in desk jobs and walking less. 

<h2>Other Reasons Attributed to Weight Gain </h2>

The study also explained how in the recent years, rates of depression and anxiety have climbed. Mental health and weight have a complex connection. These conditions can lead people to eat emotionally or feel less motivated to make healthy changes in their lives. 

It’s likely that a combination of all these factors has led to the rise in obesity rates. It's important to remember that everyone is different, with their own experiences, lifestyle, and health background. 

<h2>How Can We Avert This Health Crisis? </h2>

According to the OMA, applying the four pillars of obesity treatment could be the answer to this crisis which are nutrition therapy, physical activity, behavioral modification, and medical interventions. 

A balanced diet, full of whole foods like fruits and veggies, along with low-fat dairy and various proteins, is key to preventing and treating obesity effectively. Encourage cutting back on processed items and limiting sugar to less than six teaspoons daily. Drinking more water also helps. 

Increasing physical activity and getting enough sleep are essential for maintaining a healthy weight. Aim for about 2.5 to 5 hours of moderate exercise weekly. Even small steps, like a gradual increase in daily walking, can make a big difference. 

Adjusting daily habits can be tough for those struggling with obesity. Behavior modification helps tackle challenges like unhealthy eating and inactivity. This might include personalized plans or therapy to address food triggers and promote lasting positive changes. 

For some, medications or surgery can also help manage obesity. Medicines often work by reducing appetite or making you feel full. Surgery can alter the stomach or digestive system for significant weight loss, usually for severe obesity.

Cancer Deaths Linked To Obesity

Cancer

Obesity related deaths

Weight Gain Epidemic In The US

How does obesity impact cancer

Why is obesity a rising issues

Obesity has been a growing concern worldwide, while more people are aware of how being obese affects their health, obesity continues to be a problem, with the statistics showing concerning numbers. The National Institute of Diabetes and Digestive and Kidney Diseases 2017-18 data revealed that one out of three adults are overweight, two out of five adults have obesity, and one in 11 adults are suffering from severe obesity. However, it doesn’t end there. A new study has revealed how this concerning pattern has also raised the numbers of death associated with obesity. A new study presented by the Endocrine Society reveals a concerning trend: deaths from cancers tied to obesity have more than tripled in the U.S. over the last two decades. Between 1999 and 2020, the number of deaths from 13 types of obesity-related cancers jumped from 3.7 to 13.5 deaths per million people. Rising Impact of Obesity on Cancer This research highlights how important it is to have focused public health plans, like earlier cancer screenings and better access to healthcare, especially in areas where people are at high risk, like rural or underserved communities. Currently, over 40% of adults in the U.S. are obese, and cancers linked to obesity make up 40% of all cancer diagnoses each year. These cancers include those affecting the esophagus, breast, colon, uterus, gallbladder, stomach, kidney, liver, ovaries, pancreas, thyroid, and brain, as well as a blood cancer called multiple myeloma. For this study, researchers looked at data from the U.S. Centers for Disease Control and Prevention (CDC), tracking over 33,500 deaths from cancers connected to obesity. Overall, deaths from obesity-related cancers increased by almost 6% each year on average between 1999 and 2000. However, the period between 2018 and 2020 saw a sharp rise, with the death rate climbing by more than 19% annually. Who's Most Affected By This Spike In Cases? The study also showed significant increases in obesity-related cancer deaths among certain groups. These included women, older adults, Black individuals, Native Americans, and people living in rural areas. Geographically, the Midwest had the highest rate of these cancer deaths, with nearly 8 deaths per million, while the Northeast had the lowest, at under 6 per million. Looking at individual states, Vermont, Minnesota, and Oklahoma had the highest rates, while Utah, Alabama, and Virginia had the lowest. Given these alarming trends, researchers concluded that it's crucial to have specific public health efforts. These should include prevention strategies, early screening programs, and making sure everyone has fair access to healthcare. What Has Influenced This Influx? According to the Obesity Medicine Association (OMA), the rise in obesity rates could be traced back to 1976 and 1980. The problem grew at roughly the same time for men and women, people of all ages, and all racial and ethnic groups. The number of people who were obese kept steadily going up until at least 2016. The cause seems very closely tied to big shifts in what Americans started eating. It’s not so much about changes in how much fat or carbohydrates people were consuming. The OMA suggests that the strongest link to the obesity problem is ultra-processed foods (UPFs). Think of these as foods that are heavily changed from their natural state. They're often packed with lots of calories, salt, sugar, and unhealthy fats, but have very few natural, whole ingredients. Role Of Sugary Food and Surge In Calorie Intake According to a 2022 study published in the Nutrient journal, a major part of why the obesity rate increased came down to simply eating more calories. On average, Americans now eat 23% more calories each day than they did in 1970. A significant portion of these daily calories—almost half—come from flour and grain products. The study noted that a report from 2016 looked at what Americans were eating. It found that people were consuming more sweeteners made from corn and more cheese than two decades prior. Interestingly, they were eating less beef and drinking less milk. It's tough to point to just one food trend as the sole cause of rising obesity. Americans are also cooking at home less and eating out more, which can make it harder to control portion sizes and make healthy food choices. Plus, for some people, limited income means healthier foods are simply too expensive. Other possible reasons for the increase include spending more time in desk jobs and walking less. Other Reasons Attributed to Weight Gain The study also explained how in the recent years, rates of depression and anxiety have climbed. Mental health and weight have a complex connection. These conditions can lead people to eat emotionally or feel less motivated to make healthy changes in their lives. It’s likely that a combination of all these factors has led to the rise in obesity rates. It's important to remember that everyone is different, with their own experiences, lifestyle, and health background. How Can We Avert This Health Crisis? According to the OMA, applying the four pillars of obesity treatment could be the answer to this crisis which are nutrition therapy, physical activity, behavioral modification, and medical interventions. Nutrition Therapy A balanced diet, full of whole foods like fruits and veggies, along with low-fat dairy and various proteins, is key to preventing and treating obesity effectively. Encourage cutting back on processed items and limiting sugar to less than six teaspoons daily. Drinking more water also helps. Physical Activity Increasing physical activity and getting enough sleep are essential for maintaining a healthy weight. Aim for about 2.5 to 5 hours of moderate exercise weekly. Even small steps, like a gradual increase in daily walking, can make a big difference. Behavioral Modification Adjusting daily habits can be tough for those struggling with obesity. Behavior modification helps tackle challenges like unhealthy eating and inactivity. This might include personalized plans or therapy to address food triggers and promote lasting positive changes. Medical Interventions For some, medications or surgery can also help manage obesity. Medicines often work by reducing appetite or making you feel full. Surgery can alter the stomach or digestive system for significant weight loss, usually for severe obesity.

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