Health and Me

Tanya Dutt

Dear Future Husband, Here’s What I Wish You Understood About My Stress, Fatigue, Period Pain And Mental Load

Dear future husband, before we build a life together, there's something you must know—not only about me but also about the unseen weight that women bear daily. It's not simply about being exhausted. It's not simply about occasional pain. It's about the constant juggling of responsibilities that exhausts me mentally as well as physically.

Picture this: My day begins early, before sunrise, planning meals, answering emails or texts in my head before even opening my laptop, remembering birthdays, grocery shopping lists, doctor visits, and other deadlines which are not just mine but for my ageing parents too- all while dealing with period cramps that make me want to curl up in bed. When I finally sit down at night, my brain is still racing, calculating through tomorrow's to-do list. This is my life.

It's called the mental load—the constant, invisible work of keeping life in motion. It's the emotional burden of caring, planning, and predicting needs that go unseen. And when you throw stress, fatigue, and menstrual pain into the mix, the weight is too much to bear.

So, before we walk into forever, I want you to see this, to really get it. Because love isn't about sweeping gestures—it's about being present, acknowledging my demons, and bearing the burden of life with me.

This, dear future husband, is my life. It's not all about tiredness. It's about having a <span>mental load</span> so overwhelming that even when I'm lying in bed, my mind is always doing math, planning, and projecting. It's about living in a world where the responsibility of making everything tick gets disproportionately placed on me. And it's about accomplishing all of this with hormonal changes, period cramps, and emotional exhaustion that society tends to minimize.

<h2>Mental Load: It’s Not Just About Doing, It’s About Noticing</h2>

The mental load is the invisible work of managing a home and family—the planning, organizing, and remembering. It’s not just about who does the chores but about who notices when they need to be done. And more often than not, that person is me. Research confirms that women disproportionately shoulder the burden of household and emotional labor. This is not just a logistical test; it is an emotional pull that causes prolonged stress, weariness, and even conflicts between relationships.

As per Dr. Deeksha Kalra, Psychiatrist, "Most women have an unseen burden—the mental load. It's the endless planning, remembering, and worrying about everything from housework to emotional support for family members. Add stress, exhaustion, and cramps, and it becomes a heavy load. This isn't about being tired; it's about being mentally and physically exhausted, often without a break."

A study in The Journal of Marriage and Family points out that even when men and women divide physical labor in the household, women continue to bear most of the cognitive work of household management. This continued imbalance is a source of frustration and mental exhaustion, and even mundane tasks seem too much to handle.

<h2>Overlooked Toll of <span rel="noindex">Period Pain</span> and Hormonal Shifts</h2>

In addition to the endless list of things to do, there is the experience of menstrual wellness. Painful menstruation is more than just a nuisance; it brings mood swings, fatigue, and physical pain that even the most mundane tasks become unbearable. Conditions such as PCOS and endometriosis also increase these challenges, creating searing pain and fatigue that many women are forced to push through.

Dr. Nishi Singh, Fertility Specialist, says, "Women bear a huge and sometimes invisible societal burden of juggling work, family, and personal responsibilities, in addition to tolerating the physical and emotional anguish and stress of period cramps. Chronic stress affects <span>reproductive health</span>, elevating cortisol levels, which can result in irregular periods, delayed ovulation, and even sub-fertility. Psychological stress due to lack of support can be overwhelming. Women require more than just medical treatment; they require a supportive culture within the home, workplace, and medical centers."

The truth is that reproductive health is not simply about biology. Emotional and mental well-being are just as important. Women are supposed to suffer in silence, to "get through" their discomfort, even when their bodies are crying out for rest. And when this becomes a regular cycle month after month, year after year, it results in long-term health effects, from hormonal disorders to chronic fatigue syndrome.

<h2>Why Understanding and Support Matters?</h2>

So, dear future husband, let me tell you this: support isn't a showy thing. It's the little things that demonstrate that you notice me. It's recognizing my invisible labor, stepping in before I must ask you to, getting that when I tell you I am tired, I am not whining.

Dr. Kalra points out, "What would be helpful? Understanding, support, and mutual responsibility. A simple acknowledgement: 'I see you, and I respect you,' can make a tremendous difference. Small gestures, like taking over chores or providing space to rest, show care and respect. Mental load is not a 'woman's problem'; it is something that profoundly affects relationships. An actual supporting partnership is being aware of the invisible struggle and attempting to lighten the load together."

A good partnership involves not only splitting tasks in deed but in mind. It involves recognizing the mental and emotional weight I bear and actively making an effort to distribute it. It involves realizing that when I am in agony during my period, I am not being dramatic—I am genuinely distressed, and I need sympathy, not contempt.

Transformation begins with awareness. It begins with looking, really looking, at what the women in your world, whether that is your mom, your sis, your wife or your child, is bearing. It's about understanding that stress, fatigue, and period pain are not minor complaints but actual obstacles to health. It's about stepping up, stepping in, and sharing the burden.

Because at the end of the day, dear husband, I don't need a helper. I need a partner. Someone who notices the burden I bear and says, "I will now add some more to that, and let’s share the load together." Because when we carry life together, both of us thrive.

<em>Dr Deeksha Kalra is a Consultant Psychiatrist at Artemis Hospitals in India</em>

 Dr. Nishi Singh is a Fertility specialist and Head of Fertility at PRIME IVF in India.

Health Conditions A-Z

health

mental health

mental load

women's health

period pain

reproductive health

emotional burnout

Women health

Women's wellness month

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Dear future husband, before we build a life together, there's something you must know—not only about me but also about the unseen weight that women bear daily. It's not simply about being exhausted. It's not simply about occasional pain. It's about the constant juggling of responsibilities that exhausts me mentally as well as physically.Picture this: My day begins early, before sunrise, planning meals, answering emails or texts in my head before even opening my laptop, remembering birthdays, grocery shopping lists, doctor visits, and other deadlines which are not just mine but for my ageing parents too- all while dealing with period cramps that make me want to curl up in bed. When I finally sit down at night, my brain is still racing, calculating through tomorrow's to-do list. This is my life.It's called the mental load—the constant, invisible work of keeping life in motion. It's the emotional burden of caring, planning, and predicting needs that go unseen. And when you throw stress, fatigue, and menstrual pain into the mix, the weight is too much to bear.So, before we walk into forever, I want you to see this, to really get it. Because love isn't about sweeping gestures—it's about being present, acknowledging my demons, and bearing the burden of life with me.This, dear future husband, is my life. It's not all about tiredness. It's about having a mental load so overwhelming that even when I'm lying in bed, my mind is always doing math, planning, and projecting. It's about living in a world where the responsibility of making everything tick gets disproportionately placed on me. And it's about accomplishing all of this with hormonal changes, period cramps, and emotional exhaustion that society tends to minimize.Mental Load: It’s Not Just About Doing, It’s About NoticingThe mental load is the invisible work of managing a home and family—the planning, organizing, and remembering. It’s not just about who does the chores but about who notices when they need to be done. And more often than not, that person is me. Research confirms that women disproportionately shoulder the burden of household and emotional labor. This is not just a logistical test; it is an emotional pull that causes prolonged stress, weariness, and even conflicts between relationships.As per Dr. Deeksha Kalra, Psychiatrist, "Most women have an unseen burden—the mental load. It's the endless planning, remembering, and worrying about everything from housework to emotional support for family members. Add stress, exhaustion, and cramps, and it becomes a heavy load. This isn't about being tired; it's about being mentally and physically exhausted, often without a break."A study in The Journal of Marriage and Family points out that even when men and women divide physical labor in the household, women continue to bear most of the cognitive work of household management. This continued imbalance is a source of frustration and mental exhaustion, and even mundane tasks seem too much to handle.Overlooked Toll of Period Pain and Hormonal ShiftsIn addition to the endless list of things to do, there is the experience of menstrual wellness. Painful menstruation is more than just a nuisance; it brings mood swings, fatigue, and physical pain that even the most mundane tasks become unbearable. Conditions such as PCOS and endometriosis also increase these challenges, creating searing pain and fatigue that many women are forced to push through.Dr. Nishi Singh, Fertility Specialist, says, "Women bear a huge and sometimes invisible societal burden of juggling work, family, and personal responsibilities, in addition to tolerating the physical and emotional anguish and stress of period cramps. Chronic stress affects reproductive health, elevating cortisol levels, which can result in irregular periods, delayed ovulation, and even sub-fertility. Psychological stress due to lack of support can be overwhelming. Women require more than just medical treatment; they require a supportive culture within the home, workplace, and medical centers."The truth is that reproductive health is not simply about biology. Emotional and mental well-being are just as important. Women are supposed to suffer in silence, to "get through" their discomfort, even when their bodies are crying out for rest. And when this becomes a regular cycle month after month, year after year, it results in long-term health effects, from hormonal disorders to chronic fatigue syndrome.Why Understanding and Support Matters?So, dear future husband, let me tell you this: support isn't a showy thing. It's the little things that demonstrate that you notice me. It's recognizing my invisible labor, stepping in before I must ask you to, getting that when I tell you I am tired, I am not whining.Dr. Kalra points out, "What would be helpful? Understanding, support, and mutual responsibility. A simple acknowledgement: 'I see you, and I respect you,' can make a tremendous difference. Small gestures, like taking over chores or providing space to rest, show care and respect. Mental load is not a 'woman's problem'; it is something that profoundly affects relationships. An actual supporting partnership is being aware of the invisible struggle and attempting to lighten the load together."A good partnership involves not only splitting tasks in deed but in mind. It involves recognizing the mental and emotional weight I bear and actively making an effort to distribute it. It involves realizing that when I am in agony during my period, I am not being dramatic—I am genuinely distressed, and I need sympathy, not contempt.Transformation begins with awareness. It begins with looking, really looking, at what the women in your world, whether that is your mom, your sis, your wife or your child, is bearing. It's about understanding that stress, fatigue, and period pain are not minor complaints but actual obstacles to health. It's about stepping up, stepping in, and sharing the burden.Because at the end of the day, dear husband, I don't need a helper. I need a partner. Someone who notices the burden I bear and says, "I will now add some more to that, and let’s share the load together." Because when we carry life together, both of us thrive.Dr Deeksha Kalra is a Consultant Psychiatrist at Artemis Hospitals in India Dr. Nishi Singh is a Fertility specialist and Head of Fertility at PRIME IVF in India.

dear future husband, here’s what i wish you understood about my stress, fatigue, period pain and mental load

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As the world continues to struggle with surges of COVID-19 alongside seasonal flu outbreaks, our attention naturally turns to the known protocols—masking, sanitizing, and social distancing. But amidst this heightened focus on respiratory health, have you ever caught yourself rubbing your eyes in public and instantly panicked, “Wait, what if I just exposed myself to COVID?”, I sure have! While we’ve masked up, sanitized hands religiously, and avoided touching elevator buttons with bare fingers, most of us have ignored a crucial entry point for viruses—our eyes.

From foggy glasses to burning dryness behind masks and marathon screen-time fatigue, your eyes have silently endured the pandemic’s worst. But here's the thing: your eyes aren’t just tired—they might actually be vulnerable to viral infection.

Your eyes are not only a window to the world, but also a possible gateway for infections like COVID-19. According to Dr. Anurag Wahi, ophthalmologist and eye surgeon, “The eyes are mucous membranes, just like the nose and mouth. They are exposed, vulnerable, and often touched without thinking. That makes them a potential entry point for viruses.”

While the primary transmission route for COVID-19 is through respiratory droplets, scientific studies and clinical observations have confirmed that SARS-CoV-2 can enter the body through the eyes. This happens when droplets land directly on the ocular surface during a cough or sneeze—or when a person touches a contaminated surface and then rubs their eyes.

Dr. Wahi explains, “We’ve seen patients with conjunctivitis and mild eye irritation test positive for COVID-19. Though eye-related symptoms are rare, they’re a warning sign that the virus can travel through ocular routes.”

More transmissible variants of COVID-19 have increased the likelihood of infections spreading even via minimal exposure, making eye hygiene and awareness more crucial than ever.

<h2>Unexpected Effects Of Long-Term Mask Use on Eyes</h2>

One of the lesser-known side effects of long-term mask use—especially poorly fitted masks—is mask-associated dry eye (MADE). When a mask directs air upward across the eyes, it speeds up tear evaporation. This results in redness, burning, irritation, or blurry vision, which may feel like mere discomfort but can indicate compromised ocular health.

“The issue became particularly evident among healthcare professionals who wore masks for prolonged periods,” says Dr. Wahi. “The lack of moisture and increased air flow over the eye’s surface led to an increase in dry eye cases.”

The problem is compounded by excessive screen time—a consequence of remote work, virtual classes, and increased digital consumption. Extended screentime can significantly reduce blink rate, affecting tear production and worsening dryness.

<h2>Smart Ways to Protect Your Vision</h2>

Keeping your eyes safe doesn’t require complex tasks, just informed action. Here's how you can keep your eyes safe and healthy:

It may sound basic, but avoiding unnecessary eye contact with your fingers is one of the most effective protective habits. Always wash your hands before handling contact lenses or applying medication. “People underestimate how often they touch their eyes unconsciously,” warns Dr. Wahi.

For healthcare workers, public-facing professionals, or those entering high-risk environments like hospitals, glasses or face shields offer an extra layer of protection against airborne droplets.

<h4>3. Tackle Dryness With Eye Drops</h4>

If you’re experiencing irritation or blurry vision, lubricating eye drops can help. Choose preservative-free artificial tears to restore moisture. Also, ensure your mask is properly fitted. A snug fit over the nose—with a pinched wire—minimizes upward airflow.

To reduce <span>digital eye strain</span>, follow this golden rule: every 20 minutes, look at something 20 feet away for 20 seconds. It gives your eye muscles time to reset and recover, helping you blink naturally and maintain tear function.

<h2>Warning Signs You Shouldn’t Ignore</h2>

Symptoms like persistent redness, irritation, light sensitivity, or blurred vision shouldn’t be brushed off as screen fatigue. These signs may indicate dry eye syndrome, allergies, or even early signs of ocular infection.

Dr. Wahi cautions, “If symptoms persist for more than a day or two, or if they worsen, it’s important to see a specialist—especially if you’ve had a recent illness, fever, or exposure to COVID-19-positive individuals.”

Timely intervention can prevent complications and also ensure the symptoms are not related to systemic infections or autoimmune flare-ups triggered by the virus.

<h2>Don’t Overlook the Eyes in Your Hygiene Routine</h2>

We’ve come to associate pandemic hygiene with sanitizers, soap, and masks, but our eyes remain one of the most neglected entry points. This has to change.

“Eye care should be integrated into your daily COVID protection habits,” says Dr. Wahi. “Especially with newer variants and rising cases, it’s essential to treat the eyes not just as visual organs—but as parts of the body that need shielding, too.”

From children attending online classes to older adults stepping out for essentials, eye protection must become mainstream, not optional.

The pandemic has taught us that no part of our body operates in isolation. The eyes are connected not just to our nervous system, but to our immune defense as well. Neglecting them can leave us vulnerable in ways we didn’t expect.

And it’s not just about preventing COVID-19. Dry eyes, eye strain, and poor visual hygiene can lead to chronic problems if ignored. Preventive measures now can safeguard your long-term vision health.

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covid-19 eye protection

dry eyes from mask

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conjunctivitis covid symptom

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mask associated dry eye

As the world continues to struggle with surges of COVID-19 alongside seasonal flu outbreaks, our attention naturally turns to the known protocols—masking, sanitizing, and social distancing. But amidst this heightened focus on respiratory health, have you ever caught yourself rubbing your eyes in public and instantly panicked, “Wait, what if I just exposed myself to COVID?”, I sure have! While we’ve masked up, sanitized hands religiously, and avoided touching elevator buttons with bare fingers, most of us have ignored a crucial entry point for viruses—our eyes.From foggy glasses to burning dryness behind masks and marathon screen-time fatigue, your eyes have silently endured the pandemic’s worst. But here's the thing: your eyes aren’t just tired—they might actually be vulnerable to viral infection.Your eyes are not only a window to the world, but also a possible gateway for infections like COVID-19. According to Dr. Anurag Wahi, ophthalmologist and eye surgeon, “The eyes are mucous membranes, just like the nose and mouth. They are exposed, vulnerable, and often touched without thinking. That makes them a potential entry point for viruses.”While the primary transmission route for COVID-19 is through respiratory droplets, scientific studies and clinical observations have confirmed that SARS-CoV-2 can enter the body through the eyes. This happens when droplets land directly on the ocular surface during a cough or sneeze—or when a person touches a contaminated surface and then rubs their eyes.Dr. Wahi explains, “We’ve seen patients with conjunctivitis and mild eye irritation test positive for COVID-19. Though eye-related symptoms are rare, they’re a warning sign that the virus can travel through ocular routes.”More transmissible variants of COVID-19 have increased the likelihood of infections spreading even via minimal exposure, making eye hygiene and awareness more crucial than ever.Unexpected Effects Of Long-Term Mask Use on EyesOne of the lesser-known side effects of long-term mask use—especially poorly fitted masks—is mask-associated dry eye (MADE). When a mask directs air upward across the eyes, it speeds up tear evaporation. This results in redness, burning, irritation, or blurry vision, which may feel like mere discomfort but can indicate compromised ocular health.“The issue became particularly evident among healthcare professionals who wore masks for prolonged periods,” says Dr. Wahi. “The lack of moisture and increased air flow over the eye’s surface led to an increase in dry eye cases.”The problem is compounded by excessive screen time—a consequence of remote work, virtual classes, and increased digital consumption. Extended screentime can significantly reduce blink rate, affecting tear production and worsening dryness.Smart Ways to Protect Your VisionKeeping your eyes safe doesn’t require complex tasks, just informed action. Here's how you can keep your eyes safe and healthy:1. Keep Hands Off Your EyesIt may sound basic, but avoiding unnecessary eye contact with your fingers is one of the most effective protective habits. Always wash your hands before handling contact lenses or applying medication. “People underestimate how often they touch their eyes unconsciously,” warns Dr. Wahi.2. Use Protective EyewearFor healthcare workers, public-facing professionals, or those entering high-risk environments like hospitals, glasses or face shields offer an extra layer of protection against airborne droplets.3. Tackle Dryness With Eye DropsIf you’re experiencing irritation or blurry vision, lubricating eye drops can help. Choose preservative-free artificial tears to restore moisture. Also, ensure your mask is properly fitted. A snug fit over the nose—with a pinched wire—minimizes upward airflow.4. Follow the 20-20-20 RuleTo reduce digital eye strain, follow this golden rule: every 20 minutes, look at something 20 feet away for 20 seconds. It gives your eye muscles time to reset and recover, helping you blink naturally and maintain tear function.Warning Signs You Shouldn’t IgnoreSymptoms like persistent redness, irritation, light sensitivity, or blurred vision shouldn’t be brushed off as screen fatigue. These signs may indicate dry eye syndrome, allergies, or even early signs of ocular infection.Dr. Wahi cautions, “If symptoms persist for more than a day or two, or if they worsen, it’s important to see a specialist—especially if you’ve had a recent illness, fever, or exposure to COVID-19-positive individuals.”Timely intervention can prevent complications and also ensure the symptoms are not related to systemic infections or autoimmune flare-ups triggered by the virus.Don’t Overlook the Eyes in Your Hygiene RoutineWe’ve come to associate pandemic hygiene with sanitizers, soap, and masks, but our eyes remain one of the most neglected entry points. This has to change.“Eye care should be integrated into your daily COVID protection habits,” says Dr. Wahi. “Especially with newer variants and rising cases, it’s essential to treat the eyes not just as visual organs—but as parts of the body that need shielding, too.”From children attending online classes to older adults stepping out for essentials, eye protection must become mainstream, not optional.The pandemic has taught us that no part of our body operates in isolation. The eyes are connected not just to our nervous system, but to our immune defense as well. Neglecting them can leave us vulnerable in ways we didn’t expect.And it’s not just about preventing COVID-19. Dry eyes, eye strain, and poor visual hygiene can lead to chronic problems if ignored. Preventive measures now can safeguard your long-term vision health.

how to protect your eyes during covid-19 surge and seasonal infections?

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Bathroom habits can reveal a lot about our health. While you may think of your bathroom routines as normal, even small and seemingly unimportant signs could lead to devastating diagnosis. When it comes to periods and menstruation related illnesses, many women are often dismissed regarding their concerns. The notion that pain and discomfort surrounding menstruation is normal and should be tolerated, has stopped many women from getting proper diagnoses. 

Diseases like <span>endometriosis</span>, Uterine fibroids, Polycystic Ovarian Disorder/Syndrome (PCOS/PCOD) etc., affect many women worldwide, however the signs and symptoms of these diseases are often ignored or overlooked. 

If you've noticed changes in your bowel habits, such as going to the toilet more or less often than usual, it might be time to see your doctor. The Endometriosis Foundation warns that this could be linked to an incurable condition affecting the bowel called <span>Bowel Endometriosis</span>. 

Endometriosis, often shortened to "Endo," happens when tissue similar to the lining inside the womb starts growing outside of it. These growths, called lesions, can spread to many parts of the body. When these lesions affect your bowel or digestive system, it's called Bowel Endometriosis. The lesions can either stay on the surface of your bowel or grow deeper, causing a lot of discomfort and problems. This type of Endometriosis is most commonly found in the lower part of the intestine, where it can make it hard to empty your bowel. 

Affecting many women globally, endometriosis is a chronic condition, with 190 million people experiencing it. It can cause extreme pain during periods, sexual intercourse, bowel movements, urination etc. The World Health Organization explains that the causes of endometriosis is still unknown and has no cure. The only relief people get is from managing the symptoms with medication and in some cases surgery.

<h2>Signs and Symptoms of Bowel Endometriosis </h2>

Pain when you have a bowel movement is the most common sign that you might have bowel Endometriosis. In more serious cases, you might even see blood in your poop. 

It's important to remember that the signs of bowel Endometriosis can be different for everyone. Some people might only have one or two symptoms, while others might experience many of them all at once. 

The symptoms listed below are often linked to bowel Endometriosis, but this isn't a complete list. There might be other signs too: 

<ul><li>Pain when you have a bowel movement</li><li>Pain in your pelvic area</li><li>Changes in how often you go to the toilet, like constipation (hard to go) or diarrhea (loose stools)</li><li>A dull ache, sharp pain, or cramping in your lower belly and/or back</li><li>Swelling in your belly</li><li>Pain during or after eating certain foods</li><li>Pain during sex</li><li>Feeling like you need to have a bowel movement more often or very urgently</li><li>Feeling like you can't completely empty your bowel</li><li>Seeing blood in your poop</li></ul>

If you're having unusual pain that makes it hard to do daily things like go to school or work, or if you notice changes in your periods or bowel habits, think about whether it could be Endometriosis or another problem. It's really important to talk to a doctor right away. When you do, make sure to mention Endometriosis and ask if you need to see a specialist. And remember, you always have the option to get a second opinion if you want. 

Incurable Bowel Condition

Changes In Toilet Habit

Endometriosis

Endometriosis of bowel

bowel Endometriosis

can you cure Endometriosis

Bathroom habits can reveal a lot about our health. While you may think of your bathroom routines as normal, even small and seemingly unimportant signs could lead to devastating diagnosis. When it comes to periods and menstruation related illnesses, many women are often dismissed regarding their concerns. The notion that pain and discomfort surrounding menstruation is normal and should be tolerated, has stopped many women from getting proper diagnoses. Diseases like endometriosis, Uterine fibroids, Polycystic Ovarian Disorder/Syndrome (PCOS/PCOD) etc., affect many women worldwide, however the signs and symptoms of these diseases are often ignored or overlooked. If you've noticed changes in your bowel habits, such as going to the toilet more or less often than usual, it might be time to see your doctor. The Endometriosis Foundation warns that this could be linked to an incurable condition affecting the bowel called Bowel Endometriosis. What is Endometriosis? Endometriosis, often shortened to "Endo," happens when tissue similar to the lining inside the womb starts growing outside of it. These growths, called lesions, can spread to many parts of the body. When these lesions affect your bowel or digestive system, it's called Bowel Endometriosis. The lesions can either stay on the surface of your bowel or grow deeper, causing a lot of discomfort and problems. This type of Endometriosis is most commonly found in the lower part of the intestine, where it can make it hard to empty your bowel. Affecting many women globally, endometriosis is a chronic condition, with 190 million people experiencing it. It can cause extreme pain during periods, sexual intercourse, bowel movements, urination etc. The World Health Organization explains that the causes of endometriosis is still unknown and has no cure. The only relief people get is from managing the symptoms with medication and in some cases surgery. Signs and Symptoms of Bowel Endometriosis Pain when you have a bowel movement is the most common sign that you might have bowel Endometriosis. In more serious cases, you might even see blood in your poop. It's important to remember that the signs of bowel Endometriosis can be different for everyone. Some people might only have one or two symptoms, while others might experience many of them all at once. The symptoms listed below are often linked to bowel Endometriosis, but this isn't a complete list. There might be other signs too: Pain when you have a bowel movementPain in your pelvic areaChanges in how often you go to the toilet, like constipation (hard to go) or diarrhea (loose stools)A dull ache, sharp pain, or cramping in your lower belly and/or backSwelling in your bellyPain during or after eating certain foodsPain during sexFeeling like you need to have a bowel movement more often or very urgentlyFeeling like you can't completely empty your bowelSeeing blood in your poopWhen to See a Doctor If you're having unusual pain that makes it hard to do daily things like go to school or work, or if you notice changes in your periods or bowel habits, think about whether it could be Endometriosis or another problem. It's really important to talk to a doctor right away. When you do, make sure to mention Endometriosis and ask if you need to see a specialist. And remember, you always have the option to get a second opinion if you want. 

Changes In Toilet Habits Could Be A Sign Of This Incurable Bowel Condition

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Being the leading cause of death worldwide, <span>cancer</span> diagnoses can change the trajectory of a person’s life. New cancer stats reveal that an estimate of 2,041,910 new cancer cases will be diagnosed in the US, and about 600,000 have been estimated to die due to the disease. As you may know, cancer is a generic term for a lot of different diseases that affect our health. A malignant <span>cancer diagnosis</span> means that there is a rapid growth in abnormal cell growth which can affect various parts of your body. 

According to the World Health Organization, cancer causes nearly 1 in 6 deaths globally and had accounted for 20 million deaths in 2020. The question remains, has the advancement in research and public education helped lower cancer cases or recognized any concerning patterns? 

New information from Cancer Research UK, looking at 50 years of health data, shows both good and bad news about cancer. On the one hand, the number of deaths from cancer has gone down by more than one-fifth, which is a positive sign. However, the number of people being told they have cancer has actually gone up by 50%, showing a worrying increase in new cases. 

<h2>More Young People Getting Cancer </h2>

One of the most concerning things we're seeing is how much more young people, under the age of 50, are getting cancer. Specifically, for those between 20 and 49 years old, cancer rates have shot up by 23% since the 1990s. Scientists are now working hard to understand why this is happening and what's causing this significant jump in cancer cases among younger individuals. Several factors are being explored as likely contributors to the rise in early-onset cancers: 

<h4>Obesity, Poor Diet, and Inactivity </h4>

These lifestyle choices are strongly linked to the increase. Research into the rise of colon cancer among young people, for instance, revealed that more than a third of those studied were obese. It has been observed that individuals developing cancer at a younger age tend to have significantly higher rates of obesity compared to those diagnosed later in life. 

The food we eat greatly affects our gut health. It's suggested that outside elements like microplastics or chemicals could be altering this balance, potentially contributing to cancer development. Experts stress how important it is to start healthy eating and exercise habits early. There's also a warning not to forget that certain drinks can be just as risky as unhealthy processed and sugary foods. 

It's interesting to note that smoking is probably not the reason for the increase in cancer among young people. Experts have actually seen a drop in cancers linked to smoking across almost all age groups. This suggests that while smoking is a known cause of cancer, its decreasing popularity means it's not behind the current rise in cases among younger generations. 

Despite more young people getting cancer, Cancer Research UK's report highlights that we are currently in a very positive time for cancer treatment. Thanks to advancements, one in two people diagnosed with cancer are now expected to live for at least 10 years. This is a huge improvement from the 1970s, when only one in four patients reached that milestone, showing great progress in saving lives. 

Cancer

Cancer diagnosis

Cancer Diagnosis Under 50s

what causes cancer

cancer in young people causes

cancer in younger generation

Being the leading cause of death worldwide, cancer diagnoses can change the trajectory of a person’s life. New cancer stats reveal that an estimate of 2,041,910 new cancer cases will be diagnosed in the US, and about 600,000 have been estimated to die due to the disease. As you may know, cancer is a generic term for a lot of different diseases that affect our health. A malignant cancer diagnosis means that there is a rapid growth in abnormal cell growth which can affect various parts of your body. According to the World Health Organization, cancer causes nearly 1 in 6 deaths globally and had accounted for 20 million deaths in 2020. The question remains, has the advancement in research and public education helped lower cancer cases or recognized any concerning patterns? New information from Cancer Research UK, looking at 50 years of health data, shows both good and bad news about cancer. On the one hand, the number of deaths from cancer has gone down by more than one-fifth, which is a positive sign. However, the number of people being told they have cancer has actually gone up by 50%, showing a worrying increase in new cases. More Young People Getting Cancer One of the most concerning things we're seeing is how much more young people, under the age of 50, are getting cancer. Specifically, for those between 20 and 49 years old, cancer rates have shot up by 23% since the 1990s. Scientists are now working hard to understand why this is happening and what's causing this significant jump in cancer cases among younger individuals. Several factors are being explored as likely contributors to the rise in early-onset cancers: Obesity, Poor Diet, and Inactivity These lifestyle choices are strongly linked to the increase. Research into the rise of colon cancer among young people, for instance, revealed that more than a third of those studied were obese. It has been observed that individuals developing cancer at a younger age tend to have significantly higher rates of obesity compared to those diagnosed later in life. Diet and the Microbiome The food we eat greatly affects our gut health. It's suggested that outside elements like microplastics or chemicals could be altering this balance, potentially contributing to cancer development. Experts stress how important it is to start healthy eating and exercise habits early. There's also a warning not to forget that certain drinks can be just as risky as unhealthy processed and sugary foods. Smoking's Declining Role It's interesting to note that smoking is probably not the reason for the increase in cancer among young people. Experts have actually seen a drop in cancers linked to smoking across almost all age groups. This suggests that while smoking is a known cause of cancer, its decreasing popularity means it's not behind the current rise in cases among younger generations. Despite more young people getting cancer, Cancer Research UK's report highlights that we are currently in a very positive time for cancer treatment. Thanks to advancements, one in two people diagnosed with cancer are now expected to live for at least 10 years. This is a huge improvement from the 1970s, when only one in four patients reached that milestone, showing great progress in saving lives.  

Cancer Diagnosis Under 50s Have Been Fueled By These Lifestyle Factors

cancer diagnosis under 50s have been fueled by these lifestyle factors

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