Health and Me

Aarushi Bhadury

Coffee has been hailed one of the best drinks to start your morning with by many people. Some even claim they can’t get their morning started without their cup of coffee. However, does it actually energize you or does it affect the way your body functions to accommodate more awake hours? 

Your daily coffee might help you power through the day, but could it be keeping your brain too active at night, even while you sleep? A new study suggests that caffeine doesn't just affect your energy levels; it may also change how your brain works during sleep, especially if you're in your twenties. 

<h2><span rel="noindex">Caffeine's Impact on Sleeping Brains</span> </h2>

Researchers in Canada found that drinking caffeine before bed might keep your brain in a more active state all night. This study, published in the journal Nature Communications Biology, utilized electroencephalography (EEG) and artificial intelligence to see how caffeine changes the brain's behavior during rest. 

The researchers explained that advanced statistical analysis and AI were used to identify subtle changes in neuronal activity. The results showed that caffeine made brain signals more complex, meaning the brain's activity was more dynamic and less predictable. This was especially true during the non-rapid eye movement (NREM) phase of sleep, which is really important for memory and getting your brain ready for the next day. 

<h2>How <span rel="noindex">Super Alert Caffeine State</span> Affect Us </h2>

The study also found that caffeine boosted something called "criticality." The researchers explain that criticality as a state where the brain is perfectly balanced between order and chaos. In this state, the brain works at its best, processing information well, adapting quickly, learning, and making decisions easily. 

But this super-alert state isn't good for sleep. While caffeine helps you focus during the day, this heightened state could mess with your rest at night. Your brain might not truly relax or recover. 

<h2>What Caffeine Does to <span rel="noindex">Brain Waves</span> </h2>

To see these effects, researchers watched 40 healthy adults as they slept. Participants took either caffeine pills or fake pills before bed. The researchers discovered that caffeine increased beta brain waves, which are linked to being awake and mentally engaged. At the same time, it weakened slower brain waves like theta and alpha, which are connected to deep, restorative sleep. 

These changes suggest that even when you're sleeping, your brain stays more active and less rested if you've had caffeine. Jerbi noted that this change in brain activity might explain why caffeine affects how well your brain recovers at night, potentially impacting your memory. 

The effects of caffeine were much stronger in young adults aged 20 to 27, compared to middle-aged adults between 41 and 58. This difference might be because of adenosine receptors in the brain. Adenosine is a chemical that builds up during the day, making you feel sleepy. Caffeine blocks these receptors to keep you awake. Younger adults have more of these receptors, so caffeine has a stronger effect on them. 

These adenosine receptors naturally decrease, which reduces caffeine's ability to block them and boost brain complexity. This could partly explain why caffeine had less of an effect on the middle-aged participants. 

Since so many people use caffeine daily to fight tiredness, the researchers say more studies are needed to understand its long-term effects on brain health and to give personalized advice for different age groups. 

Health Conditions A-Z

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Caffeine's Impact on Sleeping Brains

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Caffeine's and health

Super Alert Caffeine State

Caffeine and how it affects our brain

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Coffee has been hailed one of the best drinks to start your morning with by many people. Some even claim they can’t get their morning started without their cup of coffee. However, does it actually energize you or does it affect the way your body functions to accommodate more awake hours? Your daily coffee might help you power through the day, but could it be keeping your brain too active at night, even while you sleep? A new study suggests that caffeine doesn't just affect your energy levels; it may also change how your brain works during sleep, especially if you're in your twenties. Caffeine's Impact on Sleeping Brains Researchers in Canada found that drinking caffeine before bed might keep your brain in a more active state all night. This study, published in the journal Nature Communications Biology, utilized electroencephalography (EEG) and artificial intelligence to see how caffeine changes the brain's behavior during rest. The researchers explained that advanced statistical analysis and AI were used to identify subtle changes in neuronal activity. The results showed that caffeine made brain signals more complex, meaning the brain's activity was more dynamic and less predictable. This was especially true during the non-rapid eye movement (NREM) phase of sleep, which is really important for memory and getting your brain ready for the next day.  How Super Alert Caffeine State Affect Us The study also found that caffeine boosted something called "criticality." The researchers explain that criticality as a state where the brain is perfectly balanced between order and chaos. In this state, the brain works at its best, processing information well, adapting quickly, learning, and making decisions easily. But this super-alert state isn't good for sleep. While caffeine helps you focus during the day, this heightened state could mess with your rest at night. Your brain might not truly relax or recover. What Caffeine Does to Brain Waves To see these effects, researchers watched 40 healthy adults as they slept. Participants took either caffeine pills or fake pills before bed. The researchers discovered that caffeine increased beta brain waves, which are linked to being awake and mentally engaged. At the same time, it weakened slower brain waves like theta and alpha, which are connected to deep, restorative sleep. These changes suggest that even when you're sleeping, your brain stays more active and less rested if you've had caffeine. Jerbi noted that this change in brain activity might explain why caffeine affects how well your brain recovers at night, potentially impacting your memory. Why Age Matters with Caffeine The effects of caffeine were much stronger in young adults aged 20 to 27, compared to middle-aged adults between 41 and 58. This difference might be because of adenosine receptors in the brain. Adenosine is a chemical that builds up during the day, making you feel sleepy. Caffeine blocks these receptors to keep you awake. Younger adults have more of these receptors, so caffeine has a stronger effect on them. These adenosine receptors naturally decrease, which reduces caffeine's ability to block them and boost brain complexity. This could partly explain why caffeine had less of an effect on the middle-aged participants. Since so many people use caffeine daily to fight tiredness, the researchers say more studies are needed to understand its long-term effects on brain health and to give personalized advice for different age groups. 

Drinking Coffee Doesn't Affect Your Energy - It Changes The Way Your Brain Functions

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Ishita Roy

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tIn an age of quick fixes and instant results, the promise of rapid weight loss—especially through online pharmacies—can feel like a miracle. But behind the glossy ads and glowing testimonials lies a growing and dangerous trend: self-medicating with powerful weight-loss drugs without proper medical guidance.

<h4>Aimee’s Story: A Search for Help Turns Life-Threatening</h4>

Aimee Chapman, a 34-year-old from Southampton, had been struggling with her health for some time. Like many others, she hoped that shedding some weight might ease her symptoms and help doctors take her more seriously. When she came across weight-loss injections online, they seemed like the perfect solution—easy to order, promising fast results, and no waiting room required.

And at first, they worked. Within just four months, Aimee lost nearly 60 pounds. But soon, the results took a terrifying turn. She felt weak, dizzy, and collapsed frequently. She stopped eating and began vomiting—sometimes up to 60 times a day. When she saw blood in her vomit, she still thought it was a virus. But her body was telling a different story.

One day, after experiencing severe chest pain, Aimee was rushed to the hospital. What doctors discovered was both rare and dangerous: a hole in her esophagus—the tube that carries food from the mouth to the stomach. This hole allowed food and fluids to leak into her chest cavity, risking deadly infections. Her liver also began to fail, and she was immediately taken to the ICU.

Aimee spent two weeks in the hospital. Though she narrowly avoided needing a liver transplant, doctors confirmed the cause was linked to the weight-loss injections—but couldn’t determine exactly how the damage occurred. Even after being discharged, her body continued to show signs of distress: she lost large amounts of hair, likely from nutritional deficiencies caused by the sudden and drastic <span>weight loss</span>.

Her story serves as a powerful reminder that “easy” weight loss solutions can come with life-altering consequences.

<h4>The Real Risks of Self-Medicating</h4>

Aimee’s experience is not an isolated one. As the popularity of online weight-loss treatments grows, so do the risks—especially when people bypass healthcare professionals. These medications often contain powerful ingredients that can have serious side effects, interact with existing health conditions, or, in rare cases like Aimee’s, cause permanent damage.

Many online sellers are not regulated, and the quality and safety of the drugs they offer cannot be guaranteed. What seems like a shortcut can quickly turn into a health emergency.

<h4>Your Health Deserves Medical Oversight</h4>

If you’re considering weight-loss treatments, always speak with a qualified medical professional. A trusted doctor can help you explore safer, personalized options—whether that means supervised medication, dietary plans, or lifestyle changes.

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health and wellness

weight loss

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weight loss drug leaves woman enjured

UK health

tIn an age of quick fixes and instant results, the promise of rapid weight loss—especially through online pharmacies—can feel like a miracle. But behind the glossy ads and glowing testimonials lies a growing and dangerous trend: self-medicating with powerful weight-loss drugs without proper medical guidance.Aimee’s Story: A Search for Help Turns Life-ThreateningAimee Chapman, a 34-year-old from Southampton, had been struggling with her health for some time. Like many others, she hoped that shedding some weight might ease her symptoms and help doctors take her more seriously. When she came across weight-loss injections online, they seemed like the perfect solution—easy to order, promising fast results, and no waiting room required.And at first, they worked. Within just four months, Aimee lost nearly 60 pounds. But soon, the results took a terrifying turn. She felt weak, dizzy, and collapsed frequently. She stopped eating and began vomiting—sometimes up to 60 times a day. When she saw blood in her vomit, she still thought it was a virus. But her body was telling a different story.One day, after experiencing severe chest pain, Aimee was rushed to the hospital. What doctors discovered was both rare and dangerous: a hole in her esophagus—the tube that carries food from the mouth to the stomach. This hole allowed food and fluids to leak into her chest cavity, risking deadly infections. Her liver also began to fail, and she was immediately taken to the ICU.The Medical Warning SignsAimee spent two weeks in the hospital. Though she narrowly avoided needing a liver transplant, doctors confirmed the cause was linked to the weight-loss injections—but couldn’t determine exactly how the damage occurred. Even after being discharged, her body continued to show signs of distress: she lost large amounts of hair, likely from nutritional deficiencies caused by the sudden and drastic weight loss.Her story serves as a powerful reminder that “easy” weight loss solutions can come with life-altering consequences.The Real Risks of Self-MedicatingAimee’s experience is not an isolated one. As the popularity of online weight-loss treatments grows, so do the risks—especially when people bypass healthcare professionals. These medications often contain powerful ingredients that can have serious side effects, interact with existing health conditions, or, in rare cases like Aimee’s, cause permanent damage.Many online sellers are not regulated, and the quality and safety of the drugs they offer cannot be guaranteed. What seems like a shortcut can quickly turn into a health emergency.Your Health Deserves Medical OversightIf you’re considering weight-loss treatments, always speak with a qualified medical professional. A trusted doctor can help you explore safer, personalized options—whether that means supervised medication, dietary plans, or lifestyle changes.

weight-loss drug ordered online leaves uk woman with hole in esophagus

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Breast <span>cancer</span> doesn’t always announce its arrival with symptoms. In fact, the most dangerous cases are often those that go unnoticed—until it’s too late. A landmark study published in Radiology: Imaging Cancer (May 30, 2025) has reignited the debate around the age at which women should begin <span>breast cancer screening</span>. The results are sobering: nearly 73% of women in their 40s discover they have breast cancer only after symptoms emerge—by then, the disease may already be in an advanced stage. This makes a compelling case to rethink our approach to breast health: screening in your early 40s isn't just advisable, it's lifesaving.

Until recently, many health organizations hesitated to recommend mammograms before age 50. However, this new study led by Dr. Jean Seely, Professor of Radiology at the University of Ottawa, brings a critical shift in perspective. Tracking over 800 women aged 40 and above diagnosed with breast cancer in 2016, the research shows stark outcomes between those diagnosed through routine mammograms and those diagnosed due to symptoms.

Patients whose cancer was found only after symptoms appeared were 63% more likely to die from the disease. They were also 6.6 times more likely to have advanced-stage cancer and more than twice as likely to need a mastectomy.

This isn't just a statistical concern—it’s a call to action. Recent updates in screening guidelines reflect growing acknowledgment of this risk:

U.S. Preventive Services Task Force now recommends biennial mammograms for women aged 40 to 75. The American Cancer Society advises annual screenings starting at age 45, but leaves the option open for women in their early 40s to begin earlier.

Canada, on the other hand, continues to recommend screening beginning at 50—a delay that could be costly in terms of lives and outcomes, according to Dr. Seely.

This disparity in national guidelines underscores the importance of individualized care and proactive decision-making. If you're in your 40s, the evidence strongly favors starting screening now.

<h2>Hidden Damage of Delayed Detection?</h2>

What does it actually mean to discover breast cancer after symptoms appear? Symptoms typically include:

<ul><li>A palpable lump</li><li>Skin or nipple changes</li><li>Discharge</li><li>Breast pain</li><li>Swollen lymph nodes</li></ul>

At this stage, cancer has often spread beyond the breast tissue, requiring more invasive treatment and carrying a significantly reduced survival rate.

In Seely’s study, nearly 20% of the women had died within 6.7 years, half due to breast cancer. For those diagnosed via symptoms, the disease was often more aggressive and more difficult to treat.

Despite the anxiety they may provoke, mammograms remain the most effective early detection tool. They can identify breast abnormalities years before they’re large enough to be felt or cause symptoms.

Breast Ultrasound: Often used to further evaluate abnormal mammogram results.

MRI: Recommended for high-risk individuals or those with dense breast tissue.

Biopsy: Performed only when there is a suspicious area needing confirmation.

While some may be concerned about false positives or discomfort during the test, the benefits of early detection far outweigh the risks.

Many women assume that pain signals cancer. The truth? Only 1% of breast cancer diagnoses stem from pain alone. In fact, cancerous tumors are usually painless until they become large or spread.

Instead, the most common symptom is a hard, irregular lump—often described as feeling like a rock in tofu, according to medical professionals. By the time pain arises, the cancer has often reached a more advanced stage. This highlights why relying solely on physical signs can be misleading and even dangerous.

<h2>What About Benign Growths In The Breast?</h2>

Mammograms may also detect benign tumors, such as fibroadenomas or cysts. While the word “tumor” can spark fear, many of these are harmless and even shrink with age. The key difference? Benign tumors don’t spread to lymph nodes, unlike their malignant counterparts. That’s why ongoing imaging and follow-up are vital—to distinguish the harmless from the harmful.

Early 40s can be a whirlwind: careers, caregiving, personal growth. Breast cancer screening often takes a back seat—but it shouldn’t. Skipping a mammogram today could mean facing an aggressive disease tomorrow.

Health care providers are not only equipped to diagnose but also to reassure. Many screening results turn up nothing alarming. Yet when they do catch something early, they save lives. If you're unsure, schedule a conversation with your doctor. Together, you can weigh personal risk factors—family history, genetics, lifestyle—and chart a screening plan that safeguards your future.

Dr. Seely’s research is already prompting reconsideration of national screening policies, particularly in Canada. With data now clearly supporting screening starting at age 40, the push for universal early screening is gaining momentum.

Until then, individual choice remains your most powerful tool. Don't wait for symptoms. Don’t wait for age 50. Don’t wait at all.

Breast cancer is more treatable and survivable when caught early. Starting mammograms in your early 40s isn’t just a medical recommendation. It’s a personal insurance policy against the unforeseen because the earlier you detect breast cancer.

cancer

breast cancer screening

women in 40s

early detection breast cancer

mammogram guidelines 2025

symptoms of breast cancer

breast cancer survival rate

breast cancer awareness

Breast cancer doesn’t always announce its arrival with symptoms. In fact, the most dangerous cases are often those that go unnoticed—until it’s too late. A landmark study published in Radiology: Imaging Cancer (May 30, 2025) has reignited the debate around the age at which women should begin breast cancer screening. The results are sobering: nearly 73% of women in their 40s discover they have breast cancer only after symptoms emerge—by then, the disease may already be in an advanced stage. This makes a compelling case to rethink our approach to breast health: screening in your early 40s isn't just advisable, it's lifesaving.Until recently, many health organizations hesitated to recommend mammograms before age 50. However, this new study led by Dr. Jean Seely, Professor of Radiology at the University of Ottawa, brings a critical shift in perspective. Tracking over 800 women aged 40 and above diagnosed with breast cancer in 2016, the research shows stark outcomes between those diagnosed through routine mammograms and those diagnosed due to symptoms.Patients whose cancer was found only after symptoms appeared were 63% more likely to die from the disease. They were also 6.6 times more likely to have advanced-stage cancer and more than twice as likely to need a mastectomy.This isn't just a statistical concern—it’s a call to action. Recent updates in screening guidelines reflect growing acknowledgment of this risk:U.S. Preventive Services Task Force now recommends biennial mammograms for women aged 40 to 75. The American Cancer Society advises annual screenings starting at age 45, but leaves the option open for women in their early 40s to begin earlier.Canada, on the other hand, continues to recommend screening beginning at 50—a delay that could be costly in terms of lives and outcomes, according to Dr. Seely.This disparity in national guidelines underscores the importance of individualized care and proactive decision-making. If you're in your 40s, the evidence strongly favors starting screening now.Hidden Damage of Delayed Detection?What does it actually mean to discover breast cancer after symptoms appear? Symptoms typically include:A palpable lumpSkin or nipple changesDischargeBreast painSwollen lymph nodesAt this stage, cancer has often spread beyond the breast tissue, requiring more invasive treatment and carrying a significantly reduced survival rate.In Seely’s study, nearly 20% of the women had died within 6.7 years, half due to breast cancer. For those diagnosed via symptoms, the disease was often more aggressive and more difficult to treat.Despite the anxiety they may provoke, mammograms remain the most effective early detection tool. They can identify breast abnormalities years before they’re large enough to be felt or cause symptoms.Other imaging tools include:Breast Ultrasound: Often used to further evaluate abnormal mammogram results.MRI: Recommended for high-risk individuals or those with dense breast tissue.Biopsy: Performed only when there is a suspicious area needing confirmation.While some may be concerned about false positives or discomfort during the test, the benefits of early detection far outweigh the risks.Does Breast Pain Mean Cancer?Many women assume that pain signals cancer. The truth? Only 1% of breast cancer diagnoses stem from pain alone. In fact, cancerous tumors are usually painless until they become large or spread.Instead, the most common symptom is a hard, irregular lump—often described as feeling like a rock in tofu, according to medical professionals. By the time pain arises, the cancer has often reached a more advanced stage. This highlights why relying solely on physical signs can be misleading and even dangerous.What About Benign Growths In The Breast?Mammograms may also detect benign tumors, such as fibroadenomas or cysts. While the word “tumor” can spark fear, many of these are harmless and even shrink with age. The key difference? Benign tumors don’t spread to lymph nodes, unlike their malignant counterparts. That’s why ongoing imaging and follow-up are vital—to distinguish the harmless from the harmful.Early 40s can be a whirlwind: careers, caregiving, personal growth. Breast cancer screening often takes a back seat—but it shouldn’t. Skipping a mammogram today could mean facing an aggressive disease tomorrow.Health care providers are not only equipped to diagnose but also to reassure. Many screening results turn up nothing alarming. Yet when they do catch something early, they save lives. If you're unsure, schedule a conversation with your doctor. Together, you can weigh personal risk factors—family history, genetics, lifestyle—and chart a screening plan that safeguards your future.Dr. Seely’s research is already prompting reconsideration of national screening policies, particularly in Canada. With data now clearly supporting screening starting at age 40, the push for universal early screening is gaining momentum.Until then, individual choice remains your most powerful tool. Don't wait for symptoms. Don’t wait for age 50. Don’t wait at all.Breast cancer is more treatable and survivable when caught early. Starting mammograms in your early 40s isn’t just a medical recommendation. It’s a personal insurance policy against the unforeseen because the earlier you detect breast cancer.

don’t wait! why women in their 40s should prioritize breast cancer screening now

Not Cleaning Your Face Before Sleeping? These Tiny Bugs Might Be Feasting On Your Skin

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Is 'Histamine Intolerance' The Hidden Reason Behind Your Bloating And Brain Fog?

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You may assume falling asleep without washing your face is just a lazy-night ritual but what if skipping that speedy cleanse invited an invisible microscopic to call your skin home? Say hello to Demodex folliculorum, the teeny microscopic mites that live, feed, and even reproduce on your face — most especially at night. While they're a natural part of the skin ecosystem, abandoning skincare can cause these little critters to thrive in some uncomfortable manners.

Demodex mites are tiny, eight-legged invertebrates that live on the human face, specifically in and around hair follicles. They are just 0.15 to 0.4 millimeters in size, invisible to the naked eye but numbering dozens or even hundreds at times — as many as five per square centimeter of skin. That may sound creepy, but almost every adult human carries these mites. They exist mainly on sebum (your natural skin oil) and dead skin cells, performing a pretty harmless, even cleaning function in normal circumstances.

Consider them micro custodians: they suck up the skin flakes and extra oils that collect during the day. But when their numbers get out of hand, which typically happens due to poor hygiene or compromised immunity, their presence becomes a problem.

<h2>What Happens While You Sleep 'Mite-fully'?</h2>

Demodex mites are active at night. They come out of your pores when the sun sets, excelling in the lack of UV light — which is toxic to their DNA. As you sleep, they dine, crawl, and mate on your skin's surface. What's even more interesting (and somewhat alarming) is that they're fueled by melatonin, a hormone your body makes to assist in sleeping.

For their services to clean our pores, we unwittingly provide them with melatonin as fuel — a strange, symbiotic relationship that only shows up if something goes amiss.

While harmless in small quantities, Demodex mites can lead to skin problems if they overpopulate — a condition known as demodicosis. In the opinion of Dr. Richard Locksley, a professor of medicine at the University of California, San Francisco, such overpopulation can lead to a variety of skin and eye conditions, including:

<ul><li>Rosacea</li><li>Blepharitis (eyelid inflammation)</li><li>Acne-like breakouts</li><li>Itchy, inflamed skin</li></ul>

Immunocompromised people are especially vulnerable. When your immune system can't keep mite numbers in check, allergy and infection can follow. Ironically, your own sleeping habits — or lack thereof — can determine their level of activity. Lack of sleep boosts oil secretion, which provides mites with even more to munch on.

<h2>How Skipping Face Washing Adds To the Mite Population?</h2>

Letting makeup, grime, sunscreen, and impurities sit on your skin overnight can provide an all-you-can-eat buffet for Demodex mites. Left behind, these layers seal excess oil and dead skin cells — prime breeding ground for mites.

This is particularly troublesome in the area around the eyes. Eyelash follicles tend to be a breeding ground for mite overgrowth, particularly when mascara, eyeliner, or false lashes are not removed effectively. This results in irritation, plugged glands, and increased susceptibility to such conditions as blepharitis.

One of the most fascinating findings appears in a 2022 paper in Molecular Biology and Evolution, which indicates Demodex mites are becoming permanent residents of the human body — literally. Scientists discovered that the mites are losing unnecessary genes as a result of their snug, predator-free existence on human faces.

Actually, their body structures are so sparse that single-cell muscles control each of their legs. They also have a reverse process of maturation — losing cells as they mature rather than adding them. Since such close biological incorporation, scientists believe that one day they will be able to integrate genetically with human hosts. It may sound like science fiction, but it's a possibility biologically.

For healthy individuals, there's no reason to panic. Demodex mites are not dangerous per se. In fact, they're so widespread they're actually thought of as part of the skin microbiome. But they can become an issue when individual hygiene is lax — especially before bedtime. Here's what you can do:

<ul><li>Always wash your face at night. Use a light, non-comedogenic cleanser that strips away oil and debris.</li><li>Remove eye makeup and false lashes. These are usual sites mites over-colonize.</li><li>Don't neglect your sleep. Lack of sleep heightens sebum production, inviting mites to flourish.</li><li>Consult a dermatologist if you have persistent redness, itchiness, and inflammation in the skin.</li></ul>

Your evening skincare routine isn't vanity, it's a defense system against an unseen, millennia-old species that lives on your face. Though Demodex mites are generally harmless housemates, bad hygiene and broken sleep habits can cause them to become freeloaders with no plans to leave.

skin & hair

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oily skin problems

skin mites prevention

You may assume falling asleep without washing your face is just a lazy-night ritual but what if skipping that speedy cleanse invited an invisible microscopic to call your skin home? Say hello to Demodex folliculorum, the teeny microscopic mites that live, feed, and even reproduce on your face — most especially at night. While they're a natural part of the skin ecosystem, abandoning skincare can cause these little critters to thrive in some uncomfortable manners.Demodex mites are tiny, eight-legged invertebrates that live on the human face, specifically in and around hair follicles. They are just 0.15 to 0.4 millimeters in size, invisible to the naked eye but numbering dozens or even hundreds at times — as many as five per square centimeter of skin. That may sound creepy, but almost every adult human carries these mites. They exist mainly on sebum (your natural skin oil) and dead skin cells, performing a pretty harmless, even cleaning function in normal circumstances.Consider them micro custodians: they suck up the skin flakes and extra oils that collect during the day. But when their numbers get out of hand, which typically happens due to poor hygiene or compromised immunity, their presence becomes a problem.What Happens While You Sleep 'Mite-fully'?Demodex mites are active at night. They come out of your pores when the sun sets, excelling in the lack of UV light — which is toxic to their DNA. As you sleep, they dine, crawl, and mate on your skin's surface. What's even more interesting (and somewhat alarming) is that they're fueled by melatonin, a hormone your body makes to assist in sleeping.For their services to clean our pores, we unwittingly provide them with melatonin as fuel — a strange, symbiotic relationship that only shows up if something goes amiss.When They 'Mite' Cause Trouble?While harmless in small quantities, Demodex mites can lead to skin problems if they overpopulate — a condition known as demodicosis. In the opinion of Dr. Richard Locksley, a professor of medicine at the University of California, San Francisco, such overpopulation can lead to a variety of skin and eye conditions, including:RosaceaBlepharitis (eyelid inflammation)Acne-like breakoutsItchy, inflamed skinImmunocompromised people are especially vulnerable. When your immune system can't keep mite numbers in check, allergy and infection can follow. Ironically, your own sleeping habits — or lack thereof — can determine their level of activity. Lack of sleep boosts oil secretion, which provides mites with even more to munch on.How Skipping Face Washing Adds To the Mite Population?Letting makeup, grime, sunscreen, and impurities sit on your skin overnight can provide an all-you-can-eat buffet for Demodex mites. Left behind, these layers seal excess oil and dead skin cells — prime breeding ground for mites.This is particularly troublesome in the area around the eyes. Eyelash follicles tend to be a breeding ground for mite overgrowth, particularly when mascara, eyeliner, or false lashes are not removed effectively. This results in irritation, plugged glands, and increased susceptibility to such conditions as blepharitis.One of the most fascinating findings appears in a 2022 paper in Molecular Biology and Evolution, which indicates Demodex mites are becoming permanent residents of the human body — literally. Scientists discovered that the mites are losing unnecessary genes as a result of their snug, predator-free existence on human faces.Actually, their body structures are so sparse that single-cell muscles control each of their legs. They also have a reverse process of maturation — losing cells as they mature rather than adding them. Since such close biological incorporation, scientists believe that one day they will be able to integrate genetically with human hosts. It may sound like science fiction, but it's a possibility biologically.Should You Be Worried?For healthy individuals, there's no reason to panic. Demodex mites are not dangerous per se. In fact, they're so widespread they're actually thought of as part of the skin microbiome. But they can become an issue when individual hygiene is lax — especially before bedtime. Here's what you can do:Always wash your face at night. Use a light, non-comedogenic cleanser that strips away oil and debris.Remove eye makeup and false lashes. These are usual sites mites over-colonize.Don't neglect your sleep. Lack of sleep heightens sebum production, inviting mites to flourish.Consult a dermatologist if you have persistent redness, itchiness, and inflammation in the skin.Your evening skincare routine isn't vanity, it's a defense system against an unseen, millennia-old species that lives on your face. Though Demodex mites are generally harmless housemates, bad hygiene and broken sleep habits can cause them to become freeloaders with no plans to leave.

not cleaning your face before sleeping? these tiny bugs might be feasting on your skin

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