Riya Baibhawi

Ever Wonder Why You React the Way You Do? 10 Defense Mechanisms You Might Be Using

Defence Mechanisms

In psychology, defence mechanisms are defined as unconscious strategies that people use to protect themselves from anxious thoughts or feelings. However, if used for too long or too often, they can become problematic and sabotage interpersonal relationships. 

<h2>10 Defence Mechanisms You Might Be Using</h2>1. <strong><span rel="noindex">Denial</span></strong> is one of the most common defence mechanisms. People in denial may block or refuse to accept external events or situations so that they don't have to deal with their emotional impact. Example: A person who has been diagnosed with a serious illness might ignore medical advice and continue to live as though nothing is wrong.

2. <strong>Repression</strong> is the act of hiding bad thoughts, painful memories, and irrational beliefs in hopes of forgetting them. However, this mechanism does not ensure that the memories disappear entirely. They may influence behaviour and impact future relationships. Example: An individual who experienced childhood trauma might have trouble remembering the events but may still have difficulty forming close relationships due to underlying trust issues.

3. <strong>Projection</strong> is a defense mechanism where individuals attribute their own undesirable feelings, thoughts, or behaviors to others. Example: A person who is feeling guilty about their own dishonesty might accuse others of being deceitful.

4. In <strong>displacement</strong>, a person directs strong emotions and frustrations toward a person or object that doesn’t feel threatening. This allows them to satisfy an impulse to react without risking significant consequences. Example: An employee who is frustrated with their boss might come home and yell at their family instead of addressing the issue at work.

5. Some people who feel threatened or anxious may unconsciously "escape" to earlier stages of development. This is called <strong>regression</strong>. Young children facing a loss may start to act as if they are younger again. They may start bed-wetting or sucking their thumbs. Adults can regress by starting to sleep with their favorite stuffed toys, overeating their comfort food, etc.

Example: An adult who loses their job might start behaving like a child, seeking comfort in old toys or excessive eating.

6. <strong>Rationalization</strong> involves people attempting to explain undesirable behaviours with their own set of "facts." This allows them to feel comfortable with the choice they made, even if they know on another level it’s not right. Example: A person who procrastinates might rationalize their behaviour by saying they work better under pressure, even though they know it causes unnecessary stress.

7. <strong>Sublimation</strong> is a mature and positive <span>defence mechanism</span> because individuals who use it channel their intense emotions or feelings into a suitable and constructive outlet, such as a meaningful activity or an appropriate object. Example: Someone experiencing anger might take up kickboxing as a way to channel their aggression in a productive and healthy manner.

8. People who use <strong>reaction formation</strong> recognize how they feel, but they choose to behave in a manner completely opposite to their instincts. Example: A person who feels jealous of a colleague's success might go out of their way to compliment and support that colleague, masking their true feelings.

9. In <strong>compartmentalization</strong>, people separate their lives into independent, isolated categories. This allows them to manage and mitigate internal conflicts by keeping different parts of their experience from interfering with one another, thus maintaining a sense of order and control. Example: A person might keep their personal and professional lives entirely separate, avoiding any overlap between their work responsibilities and personal relationships.

10. A person using <strong>intellectualization</strong> may choose to remove all emotion from their responses and instead focus on quantitative facts when faced with a trying situation. Example: After a car accident, an individual might focus solely on the details of the insurance claim and repair costs, avoiding any discussion or consideration of their emotional distress.

Health Conditions A-Z

health

Mental Health

Health update

defence mechanism

Psychology facts

Denial

NHS Warns People To Look Out For These Symptoms - If It Persists For More Than Two Days, Visit Your Doctor

Shubhanshu Shukla Returns From ISS, What All Medical Examinations Are Lined Up

Vaccines For Children Pose No Threat To Their Heart Health Or Other Health Issues: Study

Health & Wellness

Savory And Smart Ways To Add Broccoli To Your Diet

Calorie Burning Habits That Can Help You Shed Extra Pounds

Yoga Poses That Can Help With Bloating

Fiber-Rich Oatmeal Dishes You Can Have For Breakfast

Signs You Must Visit A Doctor For Your Back Pain

Avocado Meal Prep Ideas To Increase Healthy Fat In Your Diet

Arm Exercises You Can Do At Home

Quick-Office Lunches That Can Keep You Full-Longer

How Increased Screen Time Affects Children's Health

Homemade Recipe To Make Protein-Rich Pancakes With Healthy Alternatives

Push-Up Variations You Can Do At Home

Common Mistakes Running Mistakes People Make

Low-Calorie Foods That Keep You Full For Long

Yoga Poses That Help You Get Rid Of Back Pain

Natural Ways To Increase Protein In Your Diet

Managing Excessive Daytime Sleepiness – Tips To Try

How Much Protein Is Too Much?

High Fiber Indian Foods You Should Try

10 Easy Ways To Boost Daily Fiber Intake

Adding Walnut Oil To Your Diet? Benefits You Should Know

Drinks That Soothe Headaches And Migraines

Waist Exercises For More Toned Belly

This Is How Stress Affects Your Heart

Does Digital ‘Brain Rot’ Really Affect Your Health?

Dishes With Fermented Foods To Eat For Your Gut Health

Yoga Poses That Stimulate Good Bowel Health

Weekend Warrior Exercises For Full Body Movement

Weekend Meal Prep Ideas That Will Last You A Weekend

Easy Homemade Healthy Dishes For Long Afternoons

Silent Walking: Mental Health Booster That Keeps You Fit

Dumbbell Exercises You Can Do At Home

These Foods Are Keeping You Awake At Night

Ways to Manage Sugar Cravings

Your Body Doesn’t Want You To Lose Weight – Here's It Resists

High-Protein No Cook Dishes You Should Try

Yoga Poses That Aid In Digestion

Low Calorie Dinner Options For Weight Loss

Cardiac Arrest Vs. Heart Attack: Difference Explained Under 60 Seconds

High Protein Low-Carb Snacks To Have On The Go

Knee Exercises Desk Workers Should Do For Joint Health

In psychology, defence mechanisms are defined as unconscious strategies that people use to protect themselves from anxious thoughts or feelings. However, if used for too long or too often, they can become problematic and sabotage interpersonal relationships. 10 Defence Mechanisms You Might Be Using1. Denial is one of the most common defence mechanisms. People in denial may block or refuse to accept external events or situations so that they don't have to deal with their emotional impact. Example: A person who has been diagnosed with a serious illness might ignore medical advice and continue to live as though nothing is wrong.2. Repression is the act of hiding bad thoughts, painful memories, and irrational beliefs in hopes of forgetting them. However, this mechanism does not ensure that the memories disappear entirely. They may influence behaviour and impact future relationships. Example: An individual who experienced childhood trauma might have trouble remembering the events but may still have difficulty forming close relationships due to underlying trust issues.3. Projection is a defense mechanism where individuals attribute their own undesirable feelings, thoughts, or behaviors to others. Example: A person who is feeling guilty about their own dishonesty might accuse others of being deceitful.4. In displacement, a person directs strong emotions and frustrations toward a person or object that doesn’t feel threatening. This allows them to satisfy an impulse to react without risking significant consequences. Example: An employee who is frustrated with their boss might come home and yell at their family instead of addressing the issue at work.5. Some people who feel threatened or anxious may unconsciously "escape" to earlier stages of development. This is called regression. Young children facing a loss may start to act as if they are younger again. They may start bed-wetting or sucking their thumbs. Adults can regress by starting to sleep with their favorite stuffed toys, overeating their comfort food, etc.Example: An adult who loses their job might start behaving like a child, seeking comfort in old toys or excessive eating.6. Rationalization involves people attempting to explain undesirable behaviours with their own set of "facts." This allows them to feel comfortable with the choice they made, even if they know on another level it’s not right. Example: A person who procrastinates might rationalize their behaviour by saying they work better under pressure, even though they know it causes unnecessary stress.7. Sublimation is a mature and positive defence mechanism because individuals who use it channel their intense emotions or feelings into a suitable and constructive outlet, such as a meaningful activity or an appropriate object. Example: Someone experiencing anger might take up kickboxing as a way to channel their aggression in a productive and healthy manner.8. People who use reaction formation recognize how they feel, but they choose to behave in a manner completely opposite to their instincts. Example: A person who feels jealous of a colleague's success might go out of their way to compliment and support that colleague, masking their true feelings.9. In compartmentalization, people separate their lives into independent, isolated categories. This allows them to manage and mitigate internal conflicts by keeping different parts of their experience from interfering with one another, thus maintaining a sense of order and control. Example: A person might keep their personal and professional lives entirely separate, avoiding any overlap between their work responsibilities and personal relationships.10. A person using intellectualization may choose to remove all emotion from their responses and instead focus on quantitative facts when faced with a trying situation. Example: After a car accident, an individual might focus solely on the details of the insurance claim and repair costs, avoiding any discussion or consideration of their emotional distress.

Ever Wonder Why You React The Way You Do? 10 Defense Mechanisms You Might Be Using

ever wonder why you react the way you do? 10 defense mechanisms you might be using

Health and Me

Ishita Roy

Fitness

Exercising At This Time Of The Day Not Only Helps Your Heart, But Also Strengthens Your Lungs

exercising at this time of the day not only helps your heart, but also strengthens your lungs

Health News

Damar Hamlin Is Back For 2025 NFL Season, But His Cardiac Arrest Has Changed The Course Of The Game

damar hamlin is back for 2025 nfl season, but his cardiac arrest has changed the course of the game

New Weekly Injection Could Revolutionize Parkinson’s Treatment

new weekly injection could revolutionize parkinson’s treatment

Common Tell-Tale Signs Of Prediabetes You Should Be Aware Of

common tell-tale signs of prediabetes you should be aware of

<span>Shubhanshu Shukla</span>, the Indian Air Force Group Captain is back on Earth after spending 18 days aboard the International Space Station (<span>ISS</span>). What now awaits is a long list of medical examination to ensure that Shukla and the other astronauts from Poland and Hungary are in good health. 

<h4>What Are The Post-flight Medical Examinations For Astronauts?</h4>

The journey back from space marks the start of a whole new phase for astronauts. Just after splashdown, Group Captain Shukla and his fellow crewmates were helped out of the capsule by SpaceX recovery teams. Once aboard the recovery vessel, they underwent initial medical checks to assess their vital signs and general health.

These immediate tests are part of a broader post-flight health monitoring protocol aimed at studying how spaceflight affects the human body. Since astronauts’ health parameters are recorded before launch, comparing them with post-landing data helps scientists understand the impact of microgravity on various body systems.

As the pilot of the Axiom-4 mission, Shukla will undergo an extensive series of assessments — from cardiovascular and immune system checks to balance, coordination, and psychological evaluations. 

Over the coming weeks, both NASA and the Indian Air Force will monitor his physical and mental recovery closely.

Readjusting to Earth’s gravity is not instant. In space, the lack of gravity leads to muscle weakening, bone density loss, and a fluid shift in the body that can affect circulation and organ function. To counter this, astronauts follow a personalized reconditioning plan designed to help their bodies re-adapt. These programmes focus not only on regaining strength but also on retraining the body’s proprioception — the sensory system that allows us to sense our position and movement, which becomes disoriented in space.

<h4>Life in Microgravity: What It Feels Like</h4>

Speaking from the International Space Station during the mission, Shukla had shared the strange feeling of disorientation he experienced during his initial days in orbit. “It’s the first time for me, so I don’t know what to expect [upon return],” he said. “The only hope is — I did have some symptoms coming up — so I am hoping that I will not have it going down. Unless and until I get the worst of both worlds and I get it both the times.”

Many astronauts deal with “space motion sickness” during the early days of their mission. This occurs when the brain receives mixed signals from the inner ear, which is crucial for balance on Earth. Upon return, the challenge reverses — as the body tries to function under the force of gravity again, simple actions like standing or walking can temporarily become difficult.

According to official reports, Shukla and his team will soon be transported to NASA’s Johnson Space Center in Houston for further recovery and evaluation, either by sea or air.

As per Polash Sannigarhi, Chief Instructor, Aeromedical, Training Center, Air Force Station Hindan, Ghaziabad, there are many rounds of medical checks that an astronaut undergoes. Being a flight surgeon himself, he writes in the paper, "<em>Post-flight rehabilitation of an astronaut after long duration mission in space: Through the eyes of a flight surgeon</em>" published in 2023. 

Medical assessments begin within a day of landing (R+1) and cover a wide range of investigations:

<strong>Laboratory Tests: </strong>Conducted per NASA’s MEDB guidelines to assess biochemical and physiological parameters.

<strong>Physical Examination: </strong>Daily systemic check-ups by a flight surgeon to monitor overall health.

<strong>Anthropometry:</strong> Measurement of height and body mass to assess fluid shift and skeletal changes.

<strong>Psychological Assessments: </strong>Conducted privately by a mission psychologist on R+1 and R+10.

<strong>Sensorimotor and Vestibular Tests: </strong>Includes dynamic posturography and mobility assessments to evaluate balance and spatial orientation.

<strong>Ophthalmologic and Audiological Tests: </strong>Exams such as visual acuity, contrast sensitivity, orbital MRI, and audiometry.

<strong>Cardiorespiratory Assessment: </strong>ECG post-landing and spiro-ergometry on R+5 to assess VO₂ max.

Nutritional, Radiation, and Sleep Assessments: Involves dietary surveys, urine and blood sampling, dosimeter analysis, and sleep quality tracking.

<strong>Radiological Imaging: </strong>Targeted MRIs and ultrasounds are performed based on clinical indications.

<h5>Post-flight Physical Rehabilitation</h5>

This begins as early as the first day post-landing and is tailored to individual needs. A multidisciplinary team — including a Flight Surgeon, Physiotherapist, and Exercise Specialist — oversees it.

<strong>Initial Days (R0–R+1):</strong> Massage therapy for muscle relaxation.

<strong>R+2 to R+7: </strong>Structured exercise routines, including warm-ups, back and leg activation exercises, gait training, balance drills, and posture work using equipment like resistance bands.

<strong>Hydrotherapy (Following Week): </strong>Aquatic activities like aqua jogging and ball games mimic microgravity and help recondition muscles in a low-impact environment.

Core anti-gravity muscles such as the multifidus and transversus abdominis are monitored using ultrasound to track structural recovery. Flexibility and proprioception exercises are gradually reintroduced. Astronauts avoid jumping or high-impact activities until deemed fit by the team.

Each day concludes with team reviews to adapt the next day’s plan based on physical response. The program’s primary goal is to return astronauts to their pre-flight physical condition safely, without overexertion or injury.

shubhanshu shukla

subhanshu shukla

Air space

medical checks for astronauts

india health news

health news

Shubhanshu Shukla, the Indian Air Force Group Captain is back on Earth after spending 18 days aboard the International Space Station (ISS). What now awaits is a long list of medical examination to ensure that Shukla and the other astronauts from Poland and Hungary are in good health. What Are The Post-flight Medical Examinations For Astronauts?The journey back from space marks the start of a whole new phase for astronauts. Just after splashdown, Group Captain Shukla and his fellow crewmates were helped out of the capsule by SpaceX recovery teams. Once aboard the recovery vessel, they underwent initial medical checks to assess their vital signs and general health.These immediate tests are part of a broader post-flight health monitoring protocol aimed at studying how spaceflight affects the human body. Since astronauts’ health parameters are recorded before launch, comparing them with post-landing data helps scientists understand the impact of microgravity on various body systems.As the pilot of the Axiom-4 mission, Shukla will undergo an extensive series of assessments — from cardiovascular and immune system checks to balance, coordination, and psychological evaluations. Over the coming weeks, both NASA and the Indian Air Force will monitor his physical and mental recovery closely.Readjusting to Earth’s gravity is not instant. In space, the lack of gravity leads to muscle weakening, bone density loss, and a fluid shift in the body that can affect circulation and organ function. To counter this, astronauts follow a personalized reconditioning plan designed to help their bodies re-adapt. These programmes focus not only on regaining strength but also on retraining the body’s proprioception — the sensory system that allows us to sense our position and movement, which becomes disoriented in space.Life in Microgravity: What It Feels LikeSpeaking from the International Space Station during the mission, Shukla had shared the strange feeling of disorientation he experienced during his initial days in orbit. “It’s the first time for me, so I don’t know what to expect [upon return],” he said. “The only hope is — I did have some symptoms coming up — so I am hoping that I will not have it going down. Unless and until I get the worst of both worlds and I get it both the times.”Many astronauts deal with “space motion sickness” during the early days of their mission. This occurs when the brain receives mixed signals from the inner ear, which is crucial for balance on Earth. Upon return, the challenge reverses — as the body tries to function under the force of gravity again, simple actions like standing or walking can temporarily become difficult.According to official reports, Shukla and his team will soon be transported to NASA’s Johnson Space Center in Houston for further recovery and evaluation, either by sea or air.Post-Flight RehabilitationAs per Polash Sannigarhi, Chief Instructor, Aeromedical, Training Center, Air Force Station Hindan, Ghaziabad, there are many rounds of medical checks that an astronaut undergoes. Being a flight surgeon himself, he writes in the paper, "Post-flight rehabilitation of an astronaut after long duration mission in space: Through the eyes of a flight surgeon" published in 2023. Post-flight Medical EvaluationMedical assessments begin within a day of landing (R+1) and cover a wide range of investigations:Laboratory Tests: Conducted per NASA’s MEDB guidelines to assess biochemical and physiological parameters.Physical Examination: Daily systemic check-ups by a flight surgeon to monitor overall health.Anthropometry: Measurement of height and body mass to assess fluid shift and skeletal changes.Psychological Assessments: Conducted privately by a mission psychologist on R+1 and R+10.Sensorimotor and Vestibular Tests: Includes dynamic posturography and mobility assessments to evaluate balance and spatial orientation.Ophthalmologic and Audiological Tests: Exams such as visual acuity, contrast sensitivity, orbital MRI, and audiometry.Cardiorespiratory Assessment: ECG post-landing and spiro-ergometry on R+5 to assess VO₂ max.Nutritional, Radiation, and Sleep Assessments: Involves dietary surveys, urine and blood sampling, dosimeter analysis, and sleep quality tracking.Radiological Imaging: Targeted MRIs and ultrasounds are performed based on clinical indications.Post-flight Physical RehabilitationThis begins as early as the first day post-landing and is tailored to individual needs. A multidisciplinary team — including a Flight Surgeon, Physiotherapist, and Exercise Specialist — oversees it.Initial Days (R0–R+1): Massage therapy for muscle relaxation.R+2 to R+7: Structured exercise routines, including warm-ups, back and leg activation exercises, gait training, balance drills, and posture work using equipment like resistance bands.Hydrotherapy (Following Week): Aquatic activities like aqua jogging and ball games mimic microgravity and help recondition muscles in a low-impact environment.Core anti-gravity muscles such as the multifidus and transversus abdominis are monitored using ultrasound to track structural recovery. Flexibility and proprioception exercises are gradually reintroduced. Astronauts avoid jumping or high-impact activities until deemed fit by the team.Each day concludes with team reviews to adapt the next day’s plan based on physical response. The program’s primary goal is to return astronauts to their pre-flight physical condition safely, without overexertion or injury.

shubhanshu shukla returns from iss, what all medical examinations are lined up

Aarushi Bhadury

Vaccines For Children Pose No Threat To Their Heart Health: Study

Measles Death In Liverpool Highlights Vaccine Urgency For Children: Here's What Parents Need To know

liverpool measles death alerted urgency around child mmr vaccines: here's all that you need to know

Australia Sees Rise In Meningococcal Disease: What You Need To Know About Symptoms And Vaccination

australia sees rise in meningococcal disease: what you need to know about symptoms and vaccination

Over 14 Million Children Miss Out On Vaccines Amid Aid Cuts And Rising Misinformation

over 14 million children miss out on vaccines amid aid cuts and rising misinformation

HIV Vaccine Research In South Africa Crumbles As U.S. Pulls Funding

hiv vaccine research in south africa crumbles as u.s. pulls funding

Vaccines have been under public scrutiny for some times now. Many people have brought up their concerns regarding how vaccines can harm their health and how these focus on short-term health while ignoring the long-term well-being. Recently, the claims that vaccines can cause psychological issues like autism and ADHD have been brought up and aluminum in vaccines were questioned. Studies like a 2011 review published in the Current Medicinal Chemistry journal questioned the validity of these vaccines claiming that these can cause autoimmune diseases and the benefits of it are overstated. 

However, a major study involving over 1.2 million people has found no connection between the small amount of aluminum in childhood vaccines and long-term health problems like autism, asthma, or diseases where the body attacks itself. The research, published on July 14 in the Annals of Internal Medicine, rigorously examined 50 chronic conditions, offering significant reassurance about vaccine safety. 

The study explored many health concerns, including: 

<ul><li>36 types of autoimmune diseases (where the body's immune system mistakenly attacks its own healthy cells).</li><li>Nine different types of allergies and asthma.</li><li>Five brain development disorders, such as autism and ADHD.</li></ul>

<h2>Role of Aluminum in Vaccines</h2>Aluminum is added to some vaccines to help the body build a stronger defense against diseases. It acts like a helper, making the vaccine more effective. However, this added aluminum has sometimes been a concern for people who doubt vaccine safety. 

The researchers behind this study say their work clearly shows that childhood vaccines are safe. This information should help parents feel confident when making choices about their children's health. 

The study team looked at health records from Denmark. They followed people born between 1997 and 2018 until the end of 2020. This allowed them to compare children who received more aluminum in their vaccines before age two with those who received less. It's important to know that children who weren't vaccinated were not included in this particular study. 

<h2>Clearing Up Past Misunderstandings </h2>

This new study also helped clear up confusion from an earlier study in 2022. That study had suggested that there is a link between aluminum in vaccines and asthma. However, many experts criticized that older study because it didn't properly separate the aluminum from vaccines from aluminum that comes from other common sources. For example, aluminum is naturally found in food, water, air, and even breast milk. 

In vaccines, aluminum is used as a "helper" called an adjuvant. This helper makes the body's immune system respond strongly to the vaccine. Without adjuvants, the vaccine might not work as well, or it could even do the opposite of what's intended, which is making the body less protected rather than more. 

The aluminum in vaccines is present in very tiny amounts, and it's in the form of aluminum salts, which are very different from the actual metal aluminum. It's crucial for parents to understand that they are not injecting metal into children. Most of this aluminum leaves the body within about two weeks, though a very small amount can stay for years. 

<h2>What This Means for Vaccine Safety </h2>

While no single study can prove something is completely safe, this new research adds to many years of studies that all show aluminum in vaccines is not harmful. It's the combined information from all these studies over time that truly shows how safe vaccines are. 

Researchers stress that vaccines containing aluminum are a very important part of childhood immunization programs. They believe it's essential to keep politics out of discussions about this topic because children's health depends on these vaccines. 

Vaccines For Children

Vaccines and health

Do vaccines cause health issues

Health issues caused by vaccines

vaccines and long term health

do vaccines cause autism

Vaccines have been under public scrutiny for some times now. Many people have brought up their concerns regarding how vaccines can harm their health and how these focus on short-term health while ignoring the long-term well-being. Recently, the claims that vaccines can cause psychological issues like autism and ADHD have been brought up and aluminum in vaccines were questioned. Studies like a 2011 review published in the Current Medicinal Chemistry journal questioned the validity of these vaccines claiming that these can cause autoimmune diseases and the benefits of it are overstated. However, a major study involving over 1.2 million people has found no connection between the small amount of aluminum in childhood vaccines and long-term health problems like autism, asthma, or diseases where the body attacks itself. The research, published on July 14 in the Annals of Internal Medicine, rigorously examined 50 chronic conditions, offering significant reassurance about vaccine safety. What the Study Looked At The study explored many health concerns, including: 36 types of autoimmune diseases (where the body's immune system mistakenly attacks its own healthy cells).Nine different types of allergies and asthma.Five brain development disorders, such as autism and ADHD.Role of Aluminum in VaccinesAluminum is added to some vaccines to help the body build a stronger defense against diseases. It acts like a helper, making the vaccine more effective. However, this added aluminum has sometimes been a concern for people who doubt vaccine safety. The researchers behind this study say their work clearly shows that childhood vaccines are safe. This information should help parents feel confident when making choices about their children's health. The study team looked at health records from Denmark. They followed people born between 1997 and 2018 until the end of 2020. This allowed them to compare children who received more aluminum in their vaccines before age two with those who received less. It's important to know that children who weren't vaccinated were not included in this particular study. Clearing Up Past Misunderstandings This new study also helped clear up confusion from an earlier study in 2022. That study had suggested that there is a link between aluminum in vaccines and asthma. However, many experts criticized that older study because it didn't properly separate the aluminum from vaccines from aluminum that comes from other common sources. For example, aluminum is naturally found in food, water, air, and even breast milk. What Aluminum Does in Vaccines In vaccines, aluminum is used as a "helper" called an adjuvant. This helper makes the body's immune system respond strongly to the vaccine. Without adjuvants, the vaccine might not work as well, or it could even do the opposite of what's intended, which is making the body less protected rather than more. The aluminum in vaccines is present in very tiny amounts, and it's in the form of aluminum salts, which are very different from the actual metal aluminum. It's crucial for parents to understand that they are not injecting metal into children. Most of this aluminum leaves the body within about two weeks, though a very small amount can stay for years. What This Means for Vaccine Safety While no single study can prove something is completely safe, this new research adds to many years of studies that all show aluminum in vaccines is not harmful. It's the combined information from all these studies over time that truly shows how safe vaccines are. Researchers stress that vaccines containing aluminum are a very important part of childhood immunization programs. They believe it's essential to keep politics out of discussions about this topic because children's health depends on these vaccines. 

vaccines for children pose no threat to their heart health or other health issues: study

Pablo Escobar And Ecuador's Most Wanted Criminal, All Had This One Disease In Common - Gastritis

Pablo Escobar had gastritis

Ayurveda

This Ayurvedic Fruit Is Known For Lowering Blood Sugar And Clearing Your Skin

this ayurvedic fruit is known for lowering blood sugar and clearing your skin

Cancer Related Deaths Linked To Obesity Have Tripled In US - What Are The Reasons Behind This Spike?

cancer deaths linked to obesity have tripled in the us - what caused the weight gain epidemic in the us

Kang Seo-ha, South Korean Actress Dies At 31 After Battling Stage IV Stomach cancer

kang seo-ha, south korean actress dies at 31 after battling stage iv stomach cancer

Dementia Risk Has Been Associated With These 15 Lifestyle And Health Risks

dementia risk has been associated with these 15 lifestyle and health risks

When you hear of the drug lord <span>Pablo Escobar</span>, you think of someone uncatchable, beyond the law. However, it is because of such a personality that we often forget that he too has everyday problems like us, including health issues, which may have cost their lives too. 

"<span>Gastritis</span> won't leave me alone," was one of the phrases the drug lord mentioned during the calls he had with his son and wife. One day, these were the calls that made it possible to catch him. Not just him, but also Ecuador's wanted criminal 'Fito', José Adolfo Macias Vilamar, who is the leader of Los Choneros too suffered from the same. On June 25, he was finally captured. 

It is Fito's medicines that gave him away. It was in the bunker of his house, or the appropriate word for it would be a hole, out of which Fito appeared. But, how did the authority know he would be in that hole, in the property? The authorities found products for heartburn and gastritis, such as Diatrol, Dexopal, and Omeprazole. This is what made them certain that Fito in fact was there. They also found medicines for treating skin conditions, such as Platsul and Itrafung, an insulin used by him to treat his diabetes. 

"Fito has a serious gastritis problem and is taking some medication," said Interior Minister John Reimberg. Gastritis and heartburn was also suffered by the founder of Medellín cartel, <span>Escobar</span>.

After escaping from La Catedral in 1992, Escobar began hiding from authorities without the power he had during much of his criminal heyday, which prevented him from accessing the drugs he used to treat his gastritis.

As per John Hopkins Medicine, it is inflammation of the stomach lining. Your stomach lining is strong. In most cases, acid does not hurt it. But it can get inflamed and irritated if you drink too much alcohol, have damage from nonsteroidal anti-inflammatory drugs (called NSAIDs), or smoke.

For Drug lords, lavish parties, alcohol use, and extreme stress to find an escape is common. These are the exact causes of gastritis.

Lifestyle habits that can cause gastritis include:

<ul><li>Drinking too much alcohol</li><li>Smoking</li><li>Extreme stress. This can be from serious or life-threatening health problems</li><li>Long-term use of aspirin and NSAIDs</li></ul>

Health issues that too could lead to this:

<ul><li>Infection caused by bacteria or viruses</li><li>Major surgery</li><li>Traumatic injury or burns</li></ul>

Diseases like autoimmune disorders, where you immune system attacks your body's healthy cells by mistake, or chronic bile reflux, where bile backs up into your stomach and food pipe (esophagus) could also cause gastritis. 

<ul><li>Stomach upset or pain</li><li>Belching and hiccups</li><li>Nausea and vomiting</li><li>Feeling of fullness or burning in your stomach</li><li>Loss of appetite</li><li>Blood in your vomit or black stool. This is a sign that your stomach lining may be bleeding</li></ul>

Chronic gastritis hurts your stomach lining. It can raise your risk for other health problems. These include:

<ul><li>Peptic ulcer disease. This causes painful sores in your upper digestive tract</li><li>Gastric polyps. These are small masses of cells that form on the inside lining of your stomach</li><li>Stomach tumors. These can be cancer or not cancer (benign)</li><li>A hole (perforation) of the stomach</li></ul>

pablo escobar

health and wellness

gastritis

heart burn

escobar

When you hear of the drug lord Pablo Escobar, you think of someone uncatchable, beyond the law. However, it is because of such a personality that we often forget that he too has everyday problems like us, including health issues, which may have cost their lives too. "Gastritis won't leave me alone," was one of the phrases the drug lord mentioned during the calls he had with his son and wife. One day, these were the calls that made it possible to catch him. Not just him, but also Ecuador's wanted criminal 'Fito', José Adolfo Macias Vilamar, who is the leader of Los Choneros too suffered from the same. On June 25, he was finally captured. Drug Lords And Heart DiseasesIt is Fito's medicines that gave him away. It was in the bunker of his house, or the appropriate word for it would be a hole, out of which Fito appeared. But, how did the authority know he would be in that hole, in the property? The authorities found products for heartburn and gastritis, such as Diatrol, Dexopal, and Omeprazole. This is what made them certain that Fito in fact was there. They also found medicines for treating skin conditions, such as Platsul and Itrafung, an insulin used by him to treat his diabetes. "Fito has a serious gastritis problem and is taking some medication," said Interior Minister John Reimberg. Gastritis and heartburn was also suffered by the founder of Medellín cartel, Escobar.After escaping from La Catedral in 1992, Escobar began hiding from authorities without the power he had during much of his criminal heyday, which prevented him from accessing the drugs he used to treat his gastritis.What Is Gastritis?As per John Hopkins Medicine, it is inflammation of the stomach lining. Your stomach lining is strong. In most cases, acid does not hurt it. But it can get inflamed and irritated if you drink too much alcohol, have damage from nonsteroidal anti-inflammatory drugs (called NSAIDs), or smoke.What May Have Caused It?For Drug lords, lavish parties, alcohol use, and extreme stress to find an escape is common. These are the exact causes of gastritis.Lifestyle habits that can cause gastritis include:Drinking too much alcoholSmokingExtreme stress. This can be from serious or life-threatening health problemsLong-term use of aspirin and NSAIDsHealth issues that too could lead to this:Infection caused by bacteria or virusesMajor surgeryTraumatic injury or burnsDiseases like autoimmune disorders, where you immune system attacks your body's healthy cells by mistake, or chronic bile reflux, where bile backs up into your stomach and food pipe (esophagus) could also cause gastritis. Common SymptomsStomach upset or painBelching and hiccupsNausea and vomitingFeeling of fullness or burning in your stomachLoss of appetiteBlood in your vomit or black stool. This is a sign that your stomach lining may be bleedingCould It Lead To Complications?Chronic gastritis hurts your stomach lining. It can raise your risk for other health problems. These include:Peptic ulcer disease. This causes painful sores in your upper digestive tractGastric polyps. These are small masses of cells that form on the inside lining of your stomachStomach tumors. These can be cancer or not cancer (benign)A hole (perforation) of the stomach

pablo escobar and ecuador's most wanted criminal, all had this one disease in common - gastritis

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Ever Wonder Why You React The Way You Do? 10 Defense Mechanisms You Might Be Using

Quick Stories

Shubhanshu Shukla Returns From ISS, What All Medical Examinations Are Lined Up

Vaccines For Children Pose No Threat To Their Heart Health Or Other Health Issues: Study

Pablo Escobar And Ecuador's Most Wanted Criminal, All Had This One Disease In Common - Gastritis

Health Conditions A-Z

NHS Warns People To Look Out For These Symptoms - If It Persists For More Than Two Days, Visit Your Doctor

Shubhanshu Shukla Returns From ISS, What All Medical Examinations Are Lined Up

Vaccines For Children Pose No Threat To Their Heart Health Or Other Health Issues: Study