We are back again at the viral season. Infections, fevers and COVID-19 cases, everything is going on altogether. Amid all this it is important that you go see your doctor. But, how often must you see them?Routinely evaluating your risk factors can actually help you steer clear of diseases, ailments and more. This is not just about viral infections, but also chronic diseases, that may have silent symptoms, and so a regular check-up can help you stay one step ahead, always. How Often Should You Go See Your Doctor?The recommendation on how frequently should you pay your doc a visit also depends on your age, risk factors and your current health status. If you are under the age of 45, and in good health, you must visit your doc in every one to three years. If you turn 45 or are over 45, then you must make it a habit to visit your doc once a year. If you are living with a chronic disease, like diabetes, or COPD, then it is important that you go see a doctor more frequently. For this, your age does not matter. Then, you doctor too can suggest how often must you get your screenings done. What Are The Benefits Of Regular Checkups?Early Detection: Routine checkups help identify potentially serious health issues before they become major problems.Timely Treatment: Early intervention increases the chances of successful outcomes and can often prevent complications.Ongoing Management: Regular monitoring of existing conditions helps prevent them from worsening or leading to severe health issues.Preventive Care: Staying current with vaccinations and screenings ensures timely prevention and early diagnosis of various diseases.Cost Savings: Catching problems early can reduce the need for expensive treatments down the line.Stronger Doctor-Patient Relationship: Regular appointments foster trust and open communication with your primary care physician.Health Education: Your provider can offer personalized advice to help you make lifestyle changes for a healthier, longer life.What Must You Include In Your Checkup?For everyone alike, your medical checkup must include your medical history, family history, and medication list, if you are already on medications or have any allergies and your vaccination status. What Should You Get Screened For As Per Your Gender?For men and women alike, these are the following screenings:high blood pressureobesitytobacco usealcohol and drug misusedepressionHIV screening hepatitis Ctype 2 diabetescolorectal cancerlung cancerThese are the following screening done solely for women:mammogram for breast cancer, especially for women above the age of 45intimate partner violence screeningPap smear test for cervical cancer between ages 21 to 65osteoporosis screeningThese are the following screening done solely for men:abdominal aortic aneurysm screeninga prostrate exam