Health and Me

Riya Baibhawi

How Your Workout Spot Can Affect Your Skin Health?

A recent study revealed that <span>gym equipment</span> and surfaces harbor billions of germs, which can harm the skin. These microorganisms come into contact with the epidermis, the outermost layer of the skin, increasing the likelihood of <span>infections</span> and rashes. Thus, you can host a lot of skin infections and problems. 

<h2>Here's Is What Can Happen To Your Skin</h2>

Pseudomonas aeruginosa thrives in hot tubs or pools with inadequate disinfectant levels, such as chlorine. This bacterium can cause an itchy, red rash known as "hot tub rash" and may also lead to swimmer's ear. The rash typically appears within hours or days, mostly around the stomach area, and usually resolves on its own. However, if symptoms persist or recur, it is advisable to consult a dermatologist. Prevention: Always wash your swimsuit and shower with soap after using <span>gym</span> pools or hot tubs. You may also check with the gym staff to ensure they monitor chlorine and pH levels at least twice daily.

Impetigo is a bacterial skin infection causing red, itchy sores that ooze, burst, and form yellow crusts. It is primarily caused by Streptococcus (strep) and Staphylococcus (staph) bacteria. These bacteria can enter the body through cuts or abrasions, but they can also spread from person to person via contact or shared gym towels.

<strong>Prevention: </strong><ol><li>To reduce the risk of impetigo:</li><li>Avoid direct contact with oozing blisters.</li><li>Refrain from sharing towels or personal items.</li><li>Use a clean washcloth and towel if you have an active infection.</li><li>Wash your hands frequently,  but avoid excessive scrubbing.</li></ol>3. Plantar Warts

Plantar warts are fleshy skin growths on the soles of the feet caused by the human papillomavirus (HPV). While many people carry HPV without symptoms, some strains can lead to various warts and even cancers. Plantar warts are stubborn and do not disappear on their own. Seek medical attention if you notice rapid growth, bleeding, or infection.

Wear shoes at the gym, especially in damp areas like showers. 

Avoid picking or scratching warts, and keep your feet dry.

Fungi thrive in warm, moist gym environments, making ringworm a common issue. This contagious infection presents as red, scaly rings and can manifest as athlete's foot or jock itch. Over-the-counter antifungal creams can usually treat the condition, but persistent cases may require a dermatologist consultation.

Avoid sharing towels or personal belongings.

Shower after workouts and wear shoes in communal areas.

Staph bacteria naturally reside on the skin but can cause infections if they enter through cuts. Shared gym surfaces, towels, and clothing can spread the bacteria. Common symptoms include red, swollen boils and skin that feels warm to the touch.

Wash hands regularly or use hand sanitizer.

Wipe down gym equipment before and after use.

In addition to skin infections, gyms can be breeding grounds for respiratory illnesses and viruses like herpes simplex.

Cold and flu viruses spread through airborne droplets or contaminated surfaces. Getting a flu shot annually and maintaining hygiene can help prevent infections.

Wash hands thoroughly with soap and water.

Herpes simplex virus (HSV) can spread through open sores and shared items like gym equipment and towels.

Do not share utensils, towels, or personal items.

Wash your hands frequently, especially after workouts.

Health Conditions A-Z

health

Skin & Hair

Workout

Gym equipment

infections

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A recent study revealed that gym equipment and surfaces harbor billions of germs, which can harm the skin. These microorganisms come into contact with the epidermis, the outermost layer of the skin, increasing the likelihood of infections and rashes. Thus, you can host a lot of skin infections and problems. Here's Is What Can Happen To Your Skin1. Hot Tub RashPseudomonas aeruginosa thrives in hot tubs or pools with inadequate disinfectant levels, such as chlorine. This bacterium can cause an itchy, red rash known as "hot tub rash" and may also lead to swimmer's ear. The rash typically appears within hours or days, mostly around the stomach area, and usually resolves on its own. However, if symptoms persist or recur, it is advisable to consult a dermatologist. Prevention: Always wash your swimsuit and shower with soap after using gym pools or hot tubs. You may also check with the gym staff to ensure they monitor chlorine and pH levels at least twice daily.2. ImpetigoImpetigo is a bacterial skin infection causing red, itchy sores that ooze, burst, and form yellow crusts. It is primarily caused by Streptococcus (strep) and Staphylococcus (staph) bacteria. These bacteria can enter the body through cuts or abrasions, but they can also spread from person to person via contact or shared gym towels.Prevention: To reduce the risk of impetigo:Avoid direct contact with oozing blisters.Refrain from sharing towels or personal items.Use a clean washcloth and towel if you have an active infection.Wash your hands frequently,  but avoid excessive scrubbing.3. Plantar WartsPlantar warts are fleshy skin growths on the soles of the feet caused by the human papillomavirus (HPV). While many people carry HPV without symptoms, some strains can lead to various warts and even cancers. Plantar warts are stubborn and do not disappear on their own. Seek medical attention if you notice rapid growth, bleeding, or infection.Prevention:Wear shoes at the gym, especially in damp areas like showers. Avoid picking or scratching warts, and keep your feet dry.4. RingwormFungi thrive in warm, moist gym environments, making ringworm a common issue. This contagious infection presents as red, scaly rings and can manifest as athlete's foot or jock itch. Over-the-counter antifungal creams can usually treat the condition, but persistent cases may require a dermatologist consultation.Prevention:Change socks and gym clothes frequently.Disinfect or discard infected items.Avoid sharing towels or personal belongings.Shower after workouts and wear shoes in communal areas.5. Staph InfectionsStaph bacteria naturally reside on the skin but can cause infections if they enter through cuts. Shared gym surfaces, towels, and clothing can spread the bacteria. Common symptoms include red, swollen boils and skin that feels warm to the touch.Prevention:Keep cuts covered.Avoid sharing personal items.Wash hands regularly or use hand sanitizer.Wipe down gym equipment before and after use.Other Infections at the GymIn addition to skin infections, gyms can be breeding grounds for respiratory illnesses and viruses like herpes simplex.Common Colds and FluCold and flu viruses spread through airborne droplets or contaminated surfaces. Getting a flu shot annually and maintaining hygiene can help prevent infections.Prevention:Wipe down equipment after use.Use hand sanitizer frequently.Wash hands thoroughly with soap and water.HerpesHerpes simplex virus (HSV) can spread through open sores and shared items like gym equipment and towels.Prevention:Avoid contact with visible sores.Do not share utensils, towels, or personal items.Wash your hands frequently, especially after workouts.

how your workout spot can affect your skin health?

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Men are twice as likely to die from heart failure related to <span>broken heart syndrome</span> as compared to women, a new study has found, despite the condition being far more common amongst women. <span>Broken heart</span> syndrome, which is scientifically known as <span>Takotsubo Cardiomyopathy</span>, is a temporary heart condition that develops in response to an intense emotional or physical experience. It prompts a change in the shape of the heart as the left ventricle weakens, making it tougher for the heart muscle to pump blood, thereby triggering chest pain. During this time, the heart’s most powerful chamber starts looking like a Tako-Tsubo pot, a Japanese fishing pot used to catch octopus.

According to a study published in the Journal of the American Heart Association (JAHA), the mortality of men who get broken heart syndrome is as high as 11.2 per cent, and for women, it is 5.5 per cent. For the study, data of as many as 2,00,000 people over the age of 18 in the US were analysed. They were found to have been hospitalised with Takotsubo cardiomyopathy from the year 2016 to 2020. Interestingly, researchers found that while men were more at risk of death due to broken heart syndrome, it appeared to affect more women. As such, about 83 per cent of the patients hospitalised were women. 

The study also found that older adults, especially those over 61 years of age, were most vulnerable. Although, adults between 46 and 60 were 2.6 to 3.25 times more likely to develop the condition than younger adults between 31 and 45. White adults had the highest incidence of the condition at 0.16%, followed by Native Americans (0.13%) and Black adults (0.07%). Several complications were observed in patients: congestive heart failure in 35.9%, atrial fibrillation (irregular heartbeat) in 20.7%, cardiogenic shock in 6.6%, stroke in 5.3%, and cardiac arrest in 3.4%. Movahed emphasised that many of these serious complications could potentially be prevented through early treatment and monitoring.

<h2>Science Has A Quick Fix To Your Heartbreak</h2>While romantic heartbreaks seem incurable, a new study promises an easy, painless solution for those suffering from love trauma syndrome (LTS). The research, initially published by The Guardian, involved 36 volunteers with LTS, divided into three groups. Each group used transcranial direct-current stimulation (tDCS) headsets for 20 minutes, twice daily, over five days. The headsets delivered a mild electrical current to specific brain areas involved in emotion regulation. Participants who received active stimulation reported significant reductions in emotional distress, indicating that tDCS could effectively alleviate the profound sadness and anxiety following a breakup.

<strong>ALSO READ: </strong> <a href="https://www.healthandme.com/health-wellness/heartbreak-hurts-but-a-zap-might-heal-it-study-article-151010633" data-type="tilCustomLink">Heartbreak Hurts, But A Zap Might Heal It: Study</a>

Broken Heart Syndrome

Broken Heart

Men death from broken heart syndrome

Tourette’s Syndrome

Takotsubo Cardiomyopathy

Men are twice as likely to die from heart failure related to broken heart syndrome as compared to women, a new study has found, despite the condition being far more common amongst women. Broken heart syndrome, which is scientifically known as Takotsubo Cardiomyopathy, is a temporary heart condition that develops in response to an intense emotional or physical experience. It prompts a change in the shape of the heart as the left ventricle weakens, making it tougher for the heart muscle to pump blood, thereby triggering chest pain. During this time, the heart’s most powerful chamber starts looking like a Tako-Tsubo pot, a Japanese fishing pot used to catch octopus.According to a study published in the Journal of the American Heart Association (JAHA), the mortality of men who get broken heart syndrome is as high as 11.2 per cent, and for women, it is 5.5 per cent. For the study, data of as many as 2,00,000 people over the age of 18 in the US were analysed. They were found to have been hospitalised with Takotsubo cardiomyopathy from the year 2016 to 2020. Interestingly, researchers found that while men were more at risk of death due to broken heart syndrome, it appeared to affect more women. As such, about 83 per cent of the patients hospitalised were women. The study also found that older adults, especially those over 61 years of age, were most vulnerable. Although, adults between 46 and 60 were 2.6 to 3.25 times more likely to develop the condition than younger adults between 31 and 45. White adults had the highest incidence of the condition at 0.16%, followed by Native Americans (0.13%) and Black adults (0.07%). Several complications were observed in patients: congestive heart failure in 35.9%, atrial fibrillation (irregular heartbeat) in 20.7%, cardiogenic shock in 6.6%, stroke in 5.3%, and cardiac arrest in 3.4%. Movahed emphasised that many of these serious complications could potentially be prevented through early treatment and monitoring.Science Has A Quick Fix To Your HeartbreakWhile romantic heartbreaks seem incurable, a new study promises an easy, painless solution for those suffering from love trauma syndrome (LTS). The research, initially published by The Guardian, involved 36 volunteers with LTS, divided into three groups. Each group used transcranial direct-current stimulation (tDCS) headsets for 20 minutes, twice daily, over five days. The headsets delivered a mild electrical current to specific brain areas involved in emotion regulation. Participants who received active stimulation reported significant reductions in emotional distress, indicating that tDCS could effectively alleviate the profound sadness and anxiety following a breakup.ALSO READ:  Heartbreak Hurts, But A Zap Might Heal It: Study

men twice as likely to die from broken heart  than women, study finds

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Before you reach for another wipe, spray or “feminine fresh” gel, hit pause. Because here’s the uncomfortable truth: your vagina doesn’t need it and definitely doesn’t want it. Despite what the feminine care aisle might be selling, your vagina is not a high-maintenance diva in need of lavender-scented lotions or internal rinse rituals. It’s actually one of the most self-sufficient parts of your body. Yes, your vagina is a self-cleaning organ, designed to maintain its own delicate balance without a single pump of perfumed soap. But the booming feminine hygiene industry is banking on your doubt—and potentially compromising your health in the process.

So what’s the one thing you should never let near your lady parts? It’s douching. But it’s not the only culprit. Here’s the deep dive into why your vagina wants you to back off the products, how you might be doing more harm than good, and what science-backed swaps truly support your body’s natural balance.

<h2>Why Vaginal Soaps and Washes Are Overrated?</h2>

It’s easy to be seduced by pastel packaging and promises of feeling “extra clean.” But according to Professor Willa Huston, a women’s health microbiologist at the University of Technology Sydney, using these soaps does far more harm than good.

“The tissue in this area is much more sensitive and delicate than the skin on your arm,” she explains. “Chemicals used in scents can irritate, damage tissue, and increase the risk of infections.”

Your vulva (the external part of your genitalia) can be cleaned with warm water, and if soap is truly needed, it should be mild, unscented, and used sparingly—never internally. Because every time you over-clean or scrub your way to “freshness,” you risk wiping out the very bacteria that are there to protect you.

<h2>What is the Problem with Feminine Wipes?</h2>

Marketed as on-the-go saviors for sweaty days or post-workout freshness, feminine wipes are often anything but gentle.

“They can disrupt the natural pH and reduce beneficial bacteria,” Huston warns. These bacteria are essential for maintaining your vagina’s protective microbiome.

While they may be convenient in emergencies, they shouldn’t become part of your daily routine. If you absolutely must use them, choose pH-balanced, fragrance-free versions—and treat them like you would dry shampoo: a temporary fix, not a lifestyle.

<h4>Sprays, Deodorants, and the Shame Game</h4>

Let’s be real, your vagina shouldn’t smell like a tropical smoothie.

Using sprays and deodorants down there can cause allergic reactions, irritation, and even mask symptoms of infections like bacterial vaginosis or yeast infections.

Instead of covering up, tune in. If you notice an unusual or persistent odor, it’s your body’s way of waving a red flag. Call your doctor—don’t cover it in coconut-scented mist.

<h4>The One Thing That Absolutely Doesn’t Belong Inside You: Douching</h4>

If there’s one thing experts agree on, it’s this: never douche.

Douching flushes out the vagina’s natural defenses, increasing the risk of infections, pelvic inflammatory disease, and even fertility problems. According to multiple studies, it disturbs the pH, damages healthy bacteria, and can cause more harm than any other hygiene habit. In short, it’s a hard no.

Your vagina has its own built-in cleaning crew—there’s absolutely no need to pressure-wash it.

<h4>Link Between Talc and the Ovarian Cancer</h4>

For years, talc-based powders were sold as a solution for “staying fresh.” But mounting concerns over their possible link to ovarian cancer have changed the narrative.

The World Health Organization classifies genital use of talc as a possible carcinogen, and while research is ongoing, many gynecologists urge caution.

Skip the powders, your body’s natural moisture isn’t a problem that needs “fixing.”

<h2>When Creams Help And When They Don’t?</h2>

Not all creams are villains. For women experiencing dryness, particularly during or after menopause, certain vaginal moisturizers can offer real relief and this is key choose products specifically formulated for intimate use. Avoid anything with fragrances or harsh additives. When in doubt, consult your OB-GYN for a tailored recommendation.

Tampons, pads, and menstrual cups are safe when used correctly. But bad habits—like leaving a tampon in too long or using scented sanitary products—can irritate and even lead to infections.

Stick with unscented, breathable materials, change tampons or pads every 4–6 hours, and sanitize menstrual cups thoroughly between uses.

<h2>What Your Vagina Actually Wants?</h2>

Here’s what gynecologists recommend for healthy vulvovaginal care:

<ul><li>Wash the vulva with warm water only</li><li>Avoid internal cleaning or douching</li><li>Wear breathable cotton underwear</li><li>Opt for unscented, pH-balanced products only when truly needed</li></ul>

Seek medical advice if anything feels off—itching, burning, discharge, or odor. Remember, your natural scent is part of your body’s ecosystem. It’s not something to hide—it’s something to understand and respect.

Your vagina doesn’t need to smell like a field of roses or feel squeaky clean 24/7. It needs balance, support, and space to do what it does best: protect, regulate, and renew.

So skip the sprays, ditch the douches, and save your wipes for long flights. Trust your body—it’s smarter than any ad campaign. And if something feels off? Don’t DIY it with drugstore products. Call your doctor because the only thing that belongs near your vagina is respect for its natural intelligence and for your own wellbeing.

vaginal health

intimate hygiene tips

feminine care mistakes

vaginal ph balance

feminine hygiene products

safe vaginal care

avoid douching

Before you reach for another wipe, spray or “feminine fresh” gel, hit pause. Because here’s the uncomfortable truth: your vagina doesn’t need it and definitely doesn’t want it. Despite what the feminine care aisle might be selling, your vagina is not a high-maintenance diva in need of lavender-scented lotions or internal rinse rituals. It’s actually one of the most self-sufficient parts of your body. Yes, your vagina is a self-cleaning organ, designed to maintain its own delicate balance without a single pump of perfumed soap. But the booming feminine hygiene industry is banking on your doubt—and potentially compromising your health in the process.So what’s the one thing you should never let near your lady parts? It’s douching. But it’s not the only culprit. Here’s the deep dive into why your vagina wants you to back off the products, how you might be doing more harm than good, and what science-backed swaps truly support your body’s natural balance.Why Vaginal Soaps and Washes Are Overrated?It’s easy to be seduced by pastel packaging and promises of feeling “extra clean.” But according to Professor Willa Huston, a women’s health microbiologist at the University of Technology Sydney, using these soaps does far more harm than good.“The tissue in this area is much more sensitive and delicate than the skin on your arm,” she explains. “Chemicals used in scents can irritate, damage tissue, and increase the risk of infections.”Your vulva (the external part of your genitalia) can be cleaned with warm water, and if soap is truly needed, it should be mild, unscented, and used sparingly—never internally. Because every time you over-clean or scrub your way to “freshness,” you risk wiping out the very bacteria that are there to protect you.What is the Problem with Feminine Wipes?Marketed as on-the-go saviors for sweaty days or post-workout freshness, feminine wipes are often anything but gentle.“They can disrupt the natural pH and reduce beneficial bacteria,” Huston warns. These bacteria are essential for maintaining your vagina’s protective microbiome.While they may be convenient in emergencies, they shouldn’t become part of your daily routine. If you absolutely must use them, choose pH-balanced, fragrance-free versions—and treat them like you would dry shampoo: a temporary fix, not a lifestyle.Sprays, Deodorants, and the Shame GameLet’s be real, your vagina shouldn’t smell like a tropical smoothie.Using sprays and deodorants down there can cause allergic reactions, irritation, and even mask symptoms of infections like bacterial vaginosis or yeast infections.Instead of covering up, tune in. If you notice an unusual or persistent odor, it’s your body’s way of waving a red flag. Call your doctor—don’t cover it in coconut-scented mist.The One Thing That Absolutely Doesn’t Belong Inside You: DouchingIf there’s one thing experts agree on, it’s this: never douche.Douching flushes out the vagina’s natural defenses, increasing the risk of infections, pelvic inflammatory disease, and even fertility problems. According to multiple studies, it disturbs the pH, damages healthy bacteria, and can cause more harm than any other hygiene habit. In short, it’s a hard no.Your vagina has its own built-in cleaning crew—there’s absolutely no need to pressure-wash it.Link Between Talc and the Ovarian CancerFor years, talc-based powders were sold as a solution for “staying fresh.” But mounting concerns over their possible link to ovarian cancer have changed the narrative.The World Health Organization classifies genital use of talc as a possible carcinogen, and while research is ongoing, many gynecologists urge caution.Skip the powders, your body’s natural moisture isn’t a problem that needs “fixing.”When Creams Help And When They Don’t?Not all creams are villains. For women experiencing dryness, particularly during or after menopause, certain vaginal moisturizers can offer real relief and this is key choose products specifically formulated for intimate use. Avoid anything with fragrances or harsh additives. When in doubt, consult your OB-GYN for a tailored recommendation.Menstrual ProductsTampons, pads, and menstrual cups are safe when used correctly. But bad habits—like leaving a tampon in too long or using scented sanitary products—can irritate and even lead to infections.Stick with unscented, breathable materials, change tampons or pads every 4–6 hours, and sanitize menstrual cups thoroughly between uses.What Your Vagina Actually Wants?The golden rule? Less is more.Here’s what gynecologists recommend for healthy vulvovaginal care:Wash the vulva with warm water onlyAvoid internal cleaning or douchingWear breathable cotton underwearOpt for unscented, pH-balanced products only when truly neededSeek medical advice if anything feels off—itching, burning, discharge, or odor. Remember, your natural scent is part of your body’s ecosystem. It’s not something to hide—it’s something to understand and respect.Your vagina doesn’t need to smell like a field of roses or feel squeaky clean 24/7. It needs balance, support, and space to do what it does best: protect, regulate, and renew.So skip the sprays, ditch the douches, and save your wipes for long flights. Trust your body—it’s smarter than any ad campaign. And if something feels off? Don’t DIY it with drugstore products. Call your doctor because the only thing that belongs near your vagina is respect for its natural intelligence and for your own wellbeing.

that 'one thing' that doesn’t belong anywhere near your lady parts

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<span>COVID</span> vaccines saved millions of lives. As countries worldwide raced to provide relief and protection from the deadly <span>coronavirus</span>, rumours began to circulate about vaccines. Hundreds of false reports emerged following major developments. One such allegation was that the vaccines contained viruses that cause AIDS (<span>HIV</span>). But are these claims factual, or do they need to be debunked?

Misconceptions about these vaccines stem from misunderstandings about how the immune system and vaccines work. It is crucial to clarify that AIDS is caused by HIV, which is entirely different from SARS-CoV-2, the virus responsible for <span>COVID-19</span>.

<h2>Do COVID-19 Vaccines Contain HIV?</h2>

No, COVID-19 vaccines do not contain any virus that causes AIDS.  The vaccines use messenger Ribonucleic Acid (mRNA) technology, which teaches our bodies how to recognise and combat the coronavirus. They do not contain any live viruses, including HIV.

<h2>What Are The Different Types Of COVID Vaccines?</h2>Each coronavirus vaccine causes the immune system to create antibodies, which fight infection with SARS-CoV-2 vaccine. COVID-19 vaccines use a harmless version of a spikelike structure called an S protein on the surface of the COVID-19 virus. There are multiple types of coronavirus vaccines. 

An mRNA vaccine gives cells instructions for how to make the S protein found on the surface of the COVID-19 virus. After vaccination, the body's muscle cells begin making the protein pieces and showing them on cell surfaces. This causes the body to create antibodies. Then if you catch the COVID-19 virus, these antibodies are used to help clear out the virus.

Once the protein pieces are made, your cells break down the instructions and get rid of them. The mRNA in the vaccine doesn't enter the nucleus of the cell, where DNA is kept. Both the Pfizer-BioNTech and the Moderna COVID-19 vaccines use mRNA.

In this type of vaccine, material from the virus that causes COVID-19 is placed in a modified version of a different virus. This different virus is called a viral vector. The viral vector gives cells instructions to make copies of the COVID-19 virus S protein.

Once the cells display the S proteins on their surfaces, the immune system responds by creating antibodies and defensive white blood cells. If infection with the virus that causes COVID-19 happens later, the antibodies help clear out the virus.

Viral vector vaccines can't cause infection with the COVID-19 virus or the viral vector virus. The Johnson &amp; Johnson COVID-19 vaccine is a vector vaccine that's no longer used in the United States.

Subunit vaccines include only the parts of a virus that best stimulate the immune system. This type of COVID-19 vaccine has harmless S proteins in it. Once the immune system recognises the S proteins, it creates antibodies and defensive white blood cells. If infection with the COVID-19 virus happens later, the antibodies help clear out the virus. The Novavax COVID-19 vaccine is a protein subunit vaccine.

COVID-19

covid

coronavirus

Covid vaccine

COVID vaccines saved millions of lives. As countries worldwide raced to provide relief and protection from the deadly coronavirus, rumours began to circulate about vaccines. Hundreds of false reports emerged following major developments. One such allegation was that the vaccines contained viruses that cause AIDS (HIV). But are these claims factual, or do they need to be debunked?Misconceptions about these vaccines stem from misunderstandings about how the immune system and vaccines work. It is crucial to clarify that AIDS is caused by HIV, which is entirely different from SARS-CoV-2, the virus responsible for COVID-19.Do COVID-19 Vaccines Contain HIV?No, COVID-19 vaccines do not contain any virus that causes AIDS.  The vaccines use messenger Ribonucleic Acid (mRNA) technology, which teaches our bodies how to recognise and combat the coronavirus. They do not contain any live viruses, including HIV.What Are The Different Types Of COVID Vaccines?Each coronavirus vaccine causes the immune system to create antibodies, which fight infection with SARS-CoV-2 vaccine. COVID-19 vaccines use a harmless version of a spikelike structure called an S protein on the surface of the COVID-19 virus. There are multiple types of coronavirus vaccines. mRNA vaccineAn mRNA vaccine gives cells instructions for how to make the S protein found on the surface of the COVID-19 virus. After vaccination, the body's muscle cells begin making the protein pieces and showing them on cell surfaces. This causes the body to create antibodies. Then if you catch the COVID-19 virus, these antibodies are used to help clear out the virus.Once the protein pieces are made, your cells break down the instructions and get rid of them. The mRNA in the vaccine doesn't enter the nucleus of the cell, where DNA is kept. Both the Pfizer-BioNTech and the Moderna COVID-19 vaccines use mRNA.Vector vaccineIn this type of vaccine, material from the virus that causes COVID-19 is placed in a modified version of a different virus. This different virus is called a viral vector. The viral vector gives cells instructions to make copies of the COVID-19 virus S protein.Once the cells display the S proteins on their surfaces, the immune system responds by creating antibodies and defensive white blood cells. If infection with the virus that causes COVID-19 happens later, the antibodies help clear out the virus.Viral vector vaccines can't cause infection with the COVID-19 virus or the viral vector virus. The Johnson & Johnson COVID-19 vaccine is a vector vaccine that's no longer used in the United States.Protein subunit vaccineSubunit vaccines include only the parts of a virus that best stimulate the immune system. This type of COVID-19 vaccine has harmless S proteins in it. Once the immune system recognises the S proteins, it creates antibodies and defensive white blood cells. If infection with the COVID-19 virus happens later, the antibodies help clear out the virus. The Novavax COVID-19 vaccine is a protein subunit vaccine.

fact check: do covid vaccines contain hiv?

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