Health and Me

Riya Baibhawi

Can Dopamine Fasting Make You Happy Or Is It Just A Fad?

Fasting may reset your body, but can it reset your mind? The new trend of <span>dopamine fasting</span> claims it can. And wait, there's more. This trend also works against <span>dopamine resistance</span>, implying that things that did not make you happier before will now do. You see, <span>dopamine</span> is a part of the brain's reward system and plays an important role in your pleasure reception. While this neurotransmitter is not directly linked to an individual's happiness, it triggers feelings of satisfaction, motivation and pleasure. 

However, a person can also reach a stage of dopamine resistance if they continue to indulge in activities that trigger its frequent or constant release. In this case, the individual stops feeling the impact of this neurotransmitter and thus, does feel good or happy. 

Dopamine fasting is a practice where individuals limit their exposure to activities or stimuli that typically provide a surge of dopamine. The idea behind dopamine fasting is to reset or recalibrate the brain's reward system. This is usually done by abstaining from gratifying things or experiences like social media, junk food, and even sex. Proponents of dopamine fasting argue that continual overstimulation from digital devices, social media, and easily accessible indulgences has numbed our brain's reward pathways. By regularly denying ourselves these dopamine triggers, the idea claims, we might restore our ability to acquire fulfilment from life's basic pleasures. 

<h2>How Does Dopamine Imbalance Affect Your <span rel="noindex">Mental Health</span>?</h2>Having too much or too little dopamine in some parts of the brain is linked to some mental illnesses including depression, schizophrenia and psychosis. Having too much dopamine is linked to being aggressive and having trouble controlling your impulses. Dopamine imbalances are also related to ADHD and addiction.

Having low levels of dopamine can make you less motivated and excited about things. In Parkinson's disease, there is not enough dopamine in the areas of the brain important for movement. This leads to problems with muscle stiffness and movements such as walking.

The symptoms of a dopamine imbalance depend on what is causing the problem. They include physical symptoms such as:

<ul><li>muscle cramps, spasms or stiffness</li><li>digestion problems, such as constipation or reflux</li><li>pneumonia</li><li>trouble sleeping</li><li>moving or speaking more slowly than usual</li></ul>They can also include mental or psychological symptoms such as:

<ul><li>feeling tired and unmotivated, or sad and lacking hope</li><li>having low libido (sex drive)</li><li>hallucinations (experiencing something that's not real)</li></ul><h2>How Can I Adjust My Dopamine Levels?</h2>

Adjusting dopamine levels is complicated, as it is involved in many different roles in the brain. Your doctor won't measure your dopamine levels directly, and there is no simple test to measure it. Your symptoms will be the clues that tell your doctor if you have too much or not enough dopamine. They will then prescribe medicines to adjust your dopamine level, based on your symptoms, and make adjustments based on how your body responds and how you feel. 

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/health-wellness/not-just-a-screen-time-fix-5-timeless-health-habits-from-the-50s-article-151283084" data-type="tilCustomLink">Not Just a Screen Time Fix: 5 Timeless Health Habits from the ’50s</a>

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Mental Health

Dopamine

Dopamine Fasting

Dopamine resistance

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Fasting may reset your body, but can it reset your mind? The new trend of dopamine fasting claims it can. And wait, there's more. This trend also works against dopamine resistance, implying that things that did not make you happier before will now do. You see, dopamine is a part of the brain's reward system and plays an important role in your pleasure reception. While this neurotransmitter is not directly linked to an individual's happiness, it triggers feelings of satisfaction, motivation and pleasure. However, a person can also reach a stage of dopamine resistance if they continue to indulge in activities that trigger its frequent or constant release. In this case, the individual stops feeling the impact of this neurotransmitter and thus, does feel good or happy. So does dopamine fasting work?Dopamine fasting is a practice where individuals limit their exposure to activities or stimuli that typically provide a surge of dopamine. The idea behind dopamine fasting is to reset or recalibrate the brain's reward system. This is usually done by abstaining from gratifying things or experiences like social media, junk food, and even sex. Proponents of dopamine fasting argue that continual overstimulation from digital devices, social media, and easily accessible indulgences has numbed our brain's reward pathways. By regularly denying ourselves these dopamine triggers, the idea claims, we might restore our ability to acquire fulfilment from life's basic pleasures. How Does Dopamine Imbalance Affect Your Mental Health?Having too much or too little dopamine in some parts of the brain is linked to some mental illnesses including depression, schizophrenia and psychosis. Having too much dopamine is linked to being aggressive and having trouble controlling your impulses. Dopamine imbalances are also related to ADHD and addiction.Having low levels of dopamine can make you less motivated and excited about things. In Parkinson's disease, there is not enough dopamine in the areas of the brain important for movement. This leads to problems with muscle stiffness and movements such as walking.The symptoms of a dopamine imbalance depend on what is causing the problem. They include physical symptoms such as:muscle cramps, spasms or stiffnessdigestion problems, such as constipation or refluxpneumoniatrouble sleepingmoving or speaking more slowly than usualThey can also include mental or psychological symptoms such as:feeling tired and unmotivated, or sad and lacking hopehaving low libido (sex drive)hallucinations (experiencing something that's not real)How Can I Adjust My Dopamine Levels?Adjusting dopamine levels is complicated, as it is involved in many different roles in the brain. Your doctor won't measure your dopamine levels directly, and there is no simple test to measure it. Your symptoms will be the clues that tell your doctor if you have too much or not enough dopamine. They will then prescribe medicines to adjust your dopamine level, based on your symptoms, and make adjustments based on how your body responds and how you feel. ALSO READ: Not Just a Screen Time Fix: 5 Timeless Health Habits from the ’50s

international day of happiness: can dopamine fasting make you happy or is it just a fad?

Why Should You Must Apply Sunscreen Inside A Plane?

Humid, Heat, And Untimely Heavy Rains Could Lead To These Health Concerns

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Beat The Heat With ORS: How To Know Which One Is Real?

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I love everything about travelling—the journey, the suitcase, and the sense of thrill. But one thing that really leaves me struggling is the condition of my skin after a long flight. The low air pressure and dehydrating air in the plane suck out every ounce of moisture from my skin. However, I recently discovered that what is even more dangerous is its exposure to harmful ultraviolet (UV) rays from the sun. What a lot of people don't know is that these harmful UV rays affect your skin even more when you are up there, at a higher altitude. 

 Therefore, health experts have warned that you should always wear <span>sunscreen</span> while onboard a plane. Moreover, wearing a relevant Sun Protection Factor (SPF) is especially important if you get a window seat rather than an aisle seat. Elizabeth Japal, from The Derma Lab, emphasises that many people do not realise that UV exposure actually increases as we move up in altitude, and aeroplane windows do not block all the UVA rays, which are the primary cause of premature skin <span>ageing</span>. "You’re essentially sitting next to a magnified sun bed, especially in the window seat," she told a leading media house. 

This, combined with the low humidity of the cabin, makes your skin vulnerable to dehydration, dullness, and damage. "It's not just about how you look stepping off the plane—regular exposure to this kind of environment can really take a toll on skin health over time." The experts have encouraged people to prep their skin before travelling, whether you are flying short or long-haul. And yes, you still need to wear SPF even if it's cloudy and grey.

Urging people to prep before they step foot in the airport, Elizabeth says that this applies to everyone, whether you are flying short or long-haul. And yes, you still need to wear SPF even if it's cloudy and grey.

Dr Japal and other dermatologists suggest that you must clean, hyderate and apply a proper sunscreen before catching that flight. Here are 4 steps that you must follow: 

In her number one rule, Dr Japal urges people to cleanse before flying. “Starting with clean skin is essential. Your face will already be exposed to the drying effects of cabin air—leftover makeup, SPF, or pollution will only clog pores and contribute to inflammation,' she told a leading media website. 

Both before and during the flight, you should spritz some mist on your face for hydration. The recycled air on planes can sap your skin of moisture within minutes. Doing this throughout the flight helps prevent dehydration and delivers an instant glow.

Serums are your skin's drink of water. Layering a serum underneath your moisturiser maximises hydration while boosting antioxidant protection. 

Skin & Hair

Sunscreen

Sunscreen inside a plane

Ageing

Skin care on a flight

I love everything about travelling—the journey, the suitcase, and the sense of thrill. But one thing that really leaves me struggling is the condition of my skin after a long flight. The low air pressure and dehydrating air in the plane suck out every ounce of moisture from my skin. However, I recently discovered that what is even more dangerous is its exposure to harmful ultraviolet (UV) rays from the sun. What a lot of people don't know is that these harmful UV rays affect your skin even more when you are up there, at a higher altitude.  Therefore, health experts have warned that you should always wear sunscreen while onboard a plane. Moreover, wearing a relevant Sun Protection Factor (SPF) is especially important if you get a window seat rather than an aisle seat. Elizabeth Japal, from The Derma Lab, emphasises that many people do not realise that UV exposure actually increases as we move up in altitude, and aeroplane windows do not block all the UVA rays, which are the primary cause of premature skin ageing. "You’re essentially sitting next to a magnified sun bed, especially in the window seat," she told a leading media house. This, combined with the low humidity of the cabin, makes your skin vulnerable to dehydration, dullness, and damage. "It's not just about how you look stepping off the plane—regular exposure to this kind of environment can really take a toll on skin health over time." The experts have encouraged people to prep their skin before travelling, whether you are flying short or long-haul. And yes, you still need to wear SPF even if it's cloudy and grey.Urging people to prep before they step foot in the airport, Elizabeth says that this applies to everyone, whether you are flying short or long-haul. And yes, you still need to wear SPF even if it's cloudy and grey.So, What Should We Do? Dr Japal and other dermatologists suggest that you must clean, hyderate and apply a proper sunscreen before catching that flight. Here are 4 steps that you must follow: 1. Cleanse Properly Before FlyingIn her number one rule, Dr Japal urges people to cleanse before flying. “Starting with clean skin is essential. Your face will already be exposed to the drying effects of cabin air—leftover makeup, SPF, or pollution will only clog pores and contribute to inflammation,' she told a leading media website. 2. Hydrate Your SkinBoth before and during the flight, you should spritz some mist on your face for hydration. The recycled air on planes can sap your skin of moisture within minutes. Doing this throughout the flight helps prevent dehydration and delivers an instant glow.3. Hydrating SerumSerums are your skin's drink of water. Layering a serum underneath your moisturiser maximises hydration while boosting antioxidant protection. 

why should you must apply sunscreen inside a plane?

Ishita Roy

What Was The Pseudo-Tuberculosis Like 'Syndrome K' Saved Thousand Lives During World War II?

K Syndrome that saved many lives during World War II

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Diseases Are Spreading Fast- But Why Isn’t The CDC Saying Anything?

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fda greenlights nucala as new treatment for copd

(L To R) Giovanni Borromeo (Wikimedia Commons), Dr. Adriano Ossicini (Freestyle Digital Media), Dr. Vittorio Emanuele Sacerdoti (Ghetto Fighter's House)

Have you ever heard of a disease so cruel that I haunts the oppressors? Maybe not. But such a disease, or a fake on exists.

Fear of disease has long haunted humanity. The reasons are many, form devastation of the Black Plague to the slow unraveling of rabies' mysteries, contagious illness offers with it dread, suspicion and isolation.

However, during the <span>World War II</span>, a trio of Italian doctors used this universal fear to not harm, but actually to protect. It was in 1943, when the trip created a fictional ailment known as <span>Syndrome K</span>. This was a fake disease invented that saved Jews from Nazi persecution.

The disease was entirely fabricated by three Italian physicians: Dr Adriano Ossicini, Dr. Giovanni Borromeo, and Dr. Vittorio Emanuele Sacerdoti.

They all worked at the Fatebenefratelli Hospital, a Catholic facility located on Tiber Island in the heart of Rome, these men developed Syndrome K as a disguise for Jewish patients fleeing Nazi capture.

The ruse began after the fall of Mussolini in 1943, when German forces occupied Italy. Jews in Rome, especially those who lived in Jewish ghetto faced arrest and deportation and were aware that Nazis were terrified of infectious diseases, especially <span>tuberculosis</span>. The doctors thus devised Syndrome K, which they described as a deadly, highly contagious illness and classified Jewish patients as infected. The doctors placed them in quarantine wards that Nazi soldiers would be afraid to enter.

The name Syndrome K was deliberately ambiguous and misleading. The "K" was thought to hint at <span>Koch's disease</span>, which is another name for tuberculosis. Ossicini later admitted that the letter also referenced high-ranking Nazis: Albert Kesselring and Herbert Kappler, who were leading the persecution of Roman Jews.

<h4>Misleading Symptoms Specifically Designed To Scare</h4>

For the ruse to be effective, Syndrome K had to sound convincingly terrifying. The doctors described it as a neurological disorder with symptoms ranging from violent coughing and seizures to paralysis and eventual death. The fictional disease was said to be extremely contagious, untreatable, and fatal.

Patients were instructed to feign symptoms if Nazis entered the hospital—loud, phlegmy coughs, labored breathing, and an appearance of extreme frailty. The illusion was so effective that even when German officers came to search the hospital, they quickly turned away after hearing the hacking coughs and being warned of a “mysterious and incurable” illness.

The success of the Syndrome K ruse depended on complete secrecy and cooperation. Staff at the hospital were informed of the plan and briefed on how to maintain the illusion. Jewish patients in hiding knew to play their roles. When Nazis arrived, the hospital’s quarantine ward, full of the “infected,” deterred even the most determined soldiers.

While one Nazi search did tragically result in the discovery and deportation of five Jewish refugees, the overall plan was remarkably successful. Historians estimate that around 100 Jewish individuals were saved through the invention and implementation of Syndrome K.

To further the deception, the hospital issued fake death certificates for refugees who were later smuggled out of the country or relocated to safer areas. Each certificate listed Syndrome K as the cause of death, reinforcing the myth of the disease.

All three doctors survived the war, and their courageous deceit has since been recognized around the world. In 2016, Fatebenefratelli Hospital was honored as a “House of Life” by the Raoul Wallenberg Foundation, recognizing sites that sheltered Jews during the Holocaust. Dr. Giovanni Borromeo was also named Righteous Among the Nations by Yad Vashem, Israel’s Holocaust memorial authority.

syndrome k

koch's disease

health and wellness

the fake disease that saved lives

world war ii

world war ii nazi

syndrome k saved lives

a disease that saved lives

tuberculosis

fake tuberculosis

Have you ever heard of a disease so cruel that I haunts the oppressors? Maybe not. But such a disease, or a fake on exists.Fear of disease has long haunted humanity. The reasons are many, form devastation of the Black Plague to the slow unraveling of rabies' mysteries, contagious illness offers with it dread, suspicion and isolation.However, during the World War II, a trio of Italian doctors used this universal fear to not harm, but actually to protect. It was in 1943, when the trip created a fictional ailment known as Syndrome K. This was a fake disease invented that saved Jews from Nazi persecution.The Invention of Syndrome KThe disease was entirely fabricated by three Italian physicians: Dr Adriano Ossicini, Dr. Giovanni Borromeo, and Dr. Vittorio Emanuele Sacerdoti.They all worked at the Fatebenefratelli Hospital, a Catholic facility located on Tiber Island in the heart of Rome, these men developed Syndrome K as a disguise for Jewish patients fleeing Nazi capture.The ruse began after the fall of Mussolini in 1943, when German forces occupied Italy. Jews in Rome, especially those who lived in Jewish ghetto faced arrest and deportation and were aware that Nazis were terrified of infectious diseases, especially tuberculosis. The doctors thus devised Syndrome K, which they described as a deadly, highly contagious illness and classified Jewish patients as infected. The doctors placed them in quarantine wards that Nazi soldiers would be afraid to enter.The name Syndrome K was deliberately ambiguous and misleading. The "K" was thought to hint at Koch's disease, which is another name for tuberculosis. Ossicini later admitted that the letter also referenced high-ranking Nazis: Albert Kesselring and Herbert Kappler, who were leading the persecution of Roman Jews.Misleading Symptoms Specifically Designed To ScareFor the ruse to be effective, Syndrome K had to sound convincingly terrifying. The doctors described it as a neurological disorder with symptoms ranging from violent coughing and seizures to paralysis and eventual death. The fictional disease was said to be extremely contagious, untreatable, and fatal.Patients were instructed to feign symptoms if Nazis entered the hospital—loud, phlegmy coughs, labored breathing, and an appearance of extreme frailty. The illusion was so effective that even when German officers came to search the hospital, they quickly turned away after hearing the hacking coughs and being warned of a “mysterious and incurable” illness.A Life-saving DeceptionThe success of the Syndrome K ruse depended on complete secrecy and cooperation. Staff at the hospital were informed of the plan and briefed on how to maintain the illusion. Jewish patients in hiding knew to play their roles. When Nazis arrived, the hospital’s quarantine ward, full of the “infected,” deterred even the most determined soldiers.While one Nazi search did tragically result in the discovery and deportation of five Jewish refugees, the overall plan was remarkably successful. Historians estimate that around 100 Jewish individuals were saved through the invention and implementation of Syndrome K.To further the deception, the hospital issued fake death certificates for refugees who were later smuggled out of the country or relocated to safer areas. Each certificate listed Syndrome K as the cause of death, reinforcing the myth of the disease.All three doctors survived the war, and their courageous deceit has since been recognized around the world. In 2016, Fatebenefratelli Hospital was honored as a “House of Life” by the Raoul Wallenberg Foundation, recognizing sites that sheltered Jews during the Holocaust. Dr. Giovanni Borromeo was also named Righteous Among the Nations by Yad Vashem, Israel’s Holocaust memorial authority.

what was the pseudo-tuberculosis like 'syndrome k' saved thousand lives during world war ii?

Alcohol-Related Cancer Deaths Double in U.S. Over 30 Years

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A new study which is yet to be published in a peer-reviewed journal, which will be presented at the American Society of Clinical Oncology's annual meeting next week found that <span>cancer</span> deaths related to alcohol use in the United States have more than doubled in the last 30 years. 

The number rose from under 12,000 in 1990 to over 23,000 in 2021. Men and people aged 55 and older are the most affected. 

The research team analyzed national death data from 1990 to 2021 to understand alcohol's role in cancer mortality. As per Dr Chinmay Jani, who is the lead author of the study and a clinical fellow in haematology and oncology at the Sylvester Comprehensive Cancer Center, "We already know other risk factors, such as tobacco, for cancer. However, it is very important to know that alcohol is also a risk factor and can be a carcinogen in many different cancers,” as reported in ABC News. 

Dr. Jani emphasized that even small amounts of alcohol can pose a risk. “It doesn’t necessarily mean that you are drinking every day,” he added, highlighting the importance of understanding the cumulative effects of alcohol over time.

<h4>Seven Types Of Cancers Were Examined</h4>

The researchers focused on seven types of cancer linked to alcohol use: breast, liver, colorectal, throat, voice box, mouth, and esophageal. While alcohol does not cause every case of these cancers, it is a known contributing factor in a significant portion of them.

In 1991, alcohol-related cancer deaths accounted for 2.5% of all cancer deaths in men and 1.46% in women. By 2021, these figures rose to 4.2% in men and 1.85% in women. The increase in men was particularly striking — a 56% rise in alcohol-related cancer deaths — while for women, the increase was nearly 8%, according to NBC News.

<h4>Cancer Affecting Adults And Men Disproportionately </h4>

Dr Jani also noted a gender gap in the findings. He said, “It was not surprising that it was higher in men, but it was certainly surprising how much higher it was in men versus women.” 

As per the data, cancer deaths related to alcohol were more common in men and individuals aged 55 and over. In men, within this age group, the death rose by more than 1% every year from 2001 to 2021. 

“The carcinogenic effect probably isn’t affecting you right away in your younger age,” Dr. Jani explained. “But as you continue to drink as you age, this carcinogen has an accumulative effect on the body.”

Among the seven cancers linked to alcohol, liver, colorectal, and esophageal cancers were the deadliest overall in 2021. For men, <span>liver cancer</span> was the leading cause of alcohol-related cancer deaths. For women, breast cancer ranked highest.

The findings underscore the growing public health concern around alcohol consumption and the urgent need for greater awareness about its long-term health effects.

cancer

liver cancer

alcohol related cancer

cancer deaths in US

US cancer

A new study which is yet to be published in a peer-reviewed journal, which will be presented at the American Society of Clinical Oncology's annual meeting next week found that cancer deaths related to alcohol use in the United States have more than doubled in the last 30 years. The number rose from under 12,000 in 1990 to over 23,000 in 2021. Men and people aged 55 and older are the most affected. Alcohol And Cancer RiskThe research team analyzed national death data from 1990 to 2021 to understand alcohol's role in cancer mortality. As per Dr Chinmay Jani, who is the lead author of the study and a clinical fellow in haematology and oncology at the Sylvester Comprehensive Cancer Center, "We already know other risk factors, such as tobacco, for cancer. However, it is very important to know that alcohol is also a risk factor and can be a carcinogen in many different cancers,” as reported in ABC News. Dr. Jani emphasized that even small amounts of alcohol can pose a risk. “It doesn’t necessarily mean that you are drinking every day,” he added, highlighting the importance of understanding the cumulative effects of alcohol over time.Seven Types Of Cancers Were ExaminedThe researchers focused on seven types of cancer linked to alcohol use: breast, liver, colorectal, throat, voice box, mouth, and esophageal. While alcohol does not cause every case of these cancers, it is a known contributing factor in a significant portion of them.In 1991, alcohol-related cancer deaths accounted for 2.5% of all cancer deaths in men and 1.46% in women. By 2021, these figures rose to 4.2% in men and 1.85% in women. The increase in men was particularly striking — a 56% rise in alcohol-related cancer deaths — while for women, the increase was nearly 8%, according to NBC News.Cancer Affecting Adults And Men Disproportionately Dr Jani also noted a gender gap in the findings. He said, “It was not surprising that it was higher in men, but it was certainly surprising how much higher it was in men versus women.” As per the data, cancer deaths related to alcohol were more common in men and individuals aged 55 and over. In men, within this age group, the death rose by more than 1% every year from 2001 to 2021. “The carcinogenic effect probably isn’t affecting you right away in your younger age,” Dr. Jani explained. “But as you continue to drink as you age, this carcinogen has an accumulative effect on the body.”Most Deadly CancerAmong the seven cancers linked to alcohol, liver, colorectal, and esophageal cancers were the deadliest overall in 2021. For men, liver cancer was the leading cause of alcohol-related cancer deaths. For women, breast cancer ranked highest.The findings underscore the growing public health concern around alcohol consumption and the urgent need for greater awareness about its long-term health effects.

alcohol-related cancer deaths double in u.s. over 30 years

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