Health and Me

Aarushi Bhadury

Menopause Age Plays A Significant Role In Our Future Heart Health - Can You Delay The Age?

Menopause brings big changes to a woman's body, however, many do not know how these changes affect their health. A Jan study published in the Circulation Research showed that when a woman goes through menopause could tell us a lot about her future <span>heart health</span>. A study published recently found that women who stopped having periods later in life generally had healthier blood vessels. They were also much less likely to suffer heart attacks and strokes after menopause, compared to those who went through it earlier. 

<h2><span rel="noindex">Menopause And Heart Health</span> </h2>

The researchers also noted that these women who had later menopause had better fat levels in their blood and fewer signs of "oxidative stress". This might help explain why their hearts seemed healthier. 

Most women enter menopause between ages 45 and 55, with the average in the U.S. being 52. However, about 10% of women experience "late-onset" menopause, meaning it starts after age 55. 

<h2>Late <span rel="noindex">Menopause and Your Heart Disease</span> Risk </h2>

For this study, researchers looked at 21 women who were still having periods and 71 women who had already gone through menopause. The postmenopausal group was then split based on whether their menopause started at a normal age or later. 

To check their heart and blood vessel health, the researchers measured how well a main artery in the arm could widen. They also looked at the health of the mitochondria inside blood vessel cells, and checked levels of hormones, fats, and other substances in the blood. 

As expected, all women who had gone through menopause had less healthy blood vessels compared to those still having periods. This is normal as estrogen levels drop and blood vessels tend to stiffen with age. Also, as we get older, these "power plants" in our cells can produce more harmful molecules called free radicals, leading to something called oxidative stress, which can cause diseases like heart disease. 

However, the surprising finding was that women in the late-onset menopause group seemed to be somewhat protected from this age-related decline in blood vessel health.

Their blood vessel function was only 24% worse than the premenopausal group, while for those with normal-onset menopause, it was 51% worse. This better blood vessel function lasted for at least five years after menopause for the late-onset group. Women in the late-onset group also had better functioning "power plants" (meaning fewer harmful free radicals and less oxidative stress) and healthier fat levels in their blood. 

<h2>Why Menopause Impacts Heart Health </h2>

Even though women with later menopause had relatively better heart health in the study, it's important to remember that all women face a higher risk of heart disease once they go through menopause. 

Studies show that this is largely due to estrogen. According to the Oxidative medicine and cellular longevity journal, estrogen is known to protect against heart disease. Once a woman's estrogen levels drop during menopause, she starts to lose that protective effect. As a result, many women will see their blood pressure and cholesterol levels go up, even if their diet and activity levels don't change. 

So, it makes sense that women who go through menopause later have better heart health. The longer your body produces estrogen, the more protection your heart gets. Blood vessels work better before menopause, meaning they are more resistant to damage and heart attacks the longer you stay out of menopause.

<h2>Protecting Your Heart During and After Menopause </h2>

While you usually can't control when you start menopause, you can still take steps to protect and maintain your heart health during and after this transition. This includes following the usual advice for a healthy lifestyle: 

<ul><li>Starting a healthy diet with more fruits and vegetables, and less meat and cheese.</li><li>Monitor your cholesterol levels.</li><li>Staying active is crucial, aim for at least 30 minutes of exercise most days of the week, including both cardio and strength training</li><li>Getting enough sleep is also vital for heart health; however, this can be tough during menopause due to issues like insomnia and night sweats.</li></ul>

Health Conditions A-Z

health

Heart Health

Menopause and heart health

Menopause and Your Heart Disease

how Menopause Impacts Heart Health

estrogen and heart

how estrogen protects heart

WHO Recommends New HIV Twice-Yearly Shot Amid Fund Cuts; What Are The Big Challenges The Drug Faces?

'I Thought It Was Something I Ate', Woman Got Diagnosed With Stage 4 Ovarian Cancer After A Routine Ultrasound Revealed Terminal Illness

New Weekly Injection Could Revolutionize Parkinson’s Treatment

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High Protein Early Morning Meals To Keep You Full Till Lunch

Menopause brings big changes to a woman's body, however, many do not know how these changes affect their health. A Jan study published in the Circulation Research showed that when a woman goes through menopause could tell us a lot about her future heart health. A study published recently found that women who stopped having periods later in life generally had healthier blood vessels. They were also much less likely to suffer heart attacks and strokes after menopause, compared to those who went through it earlier. Menopause And Heart Health The researchers also noted that these women who had later menopause had better fat levels in their blood and fewer signs of "oxidative stress". This might help explain why their hearts seemed healthier. Most women enter menopause between ages 45 and 55, with the average in the U.S. being 52. However, about 10% of women experience "late-onset" menopause, meaning it starts after age 55. Late Menopause and Your Heart Disease Risk For this study, researchers looked at 21 women who were still having periods and 71 women who had already gone through menopause. The postmenopausal group was then split based on whether their menopause started at a normal age or later. To check their heart and blood vessel health, the researchers measured how well a main artery in the arm could widen. They also looked at the health of the mitochondria inside blood vessel cells, and checked levels of hormones, fats, and other substances in the blood. As expected, all women who had gone through menopause had less healthy blood vessels compared to those still having periods. This is normal as estrogen levels drop and blood vessels tend to stiffen with age. Also, as we get older, these "power plants" in our cells can produce more harmful molecules called free radicals, leading to something called oxidative stress, which can cause diseases like heart disease. However, the surprising finding was that women in the late-onset menopause group seemed to be somewhat protected from this age-related decline in blood vessel health.Their blood vessel function was only 24% worse than the premenopausal group, while for those with normal-onset menopause, it was 51% worse. This better blood vessel function lasted for at least five years after menopause for the late-onset group. Women in the late-onset group also had better functioning "power plants" (meaning fewer harmful free radicals and less oxidative stress) and healthier fat levels in their blood. Why Menopause Impacts Heart Health Even though women with later menopause had relatively better heart health in the study, it's important to remember that all women face a higher risk of heart disease once they go through menopause. Studies show that this is largely due to estrogen. According to the Oxidative medicine and cellular longevity journal, estrogen is known to protect against heart disease. Once a woman's estrogen levels drop during menopause, she starts to lose that protective effect. As a result, many women will see their blood pressure and cholesterol levels go up, even if their diet and activity levels don't change. So, it makes sense that women who go through menopause later have better heart health. The longer your body produces estrogen, the more protection your heart gets. Blood vessels work better before menopause, meaning they are more resistant to damage and heart attacks the longer you stay out of menopause.Protecting Your Heart During and After Menopause While you usually can't control when you start menopause, you can still take steps to protect and maintain your heart health during and after this transition. This includes following the usual advice for a healthy lifestyle: Starting a healthy diet with more fruits and vegetables, and less meat and cheese.Monitor your cholesterol levels.Staying active is crucial, aim for at least 30 minutes of exercise most days of the week, including both cardio and strength trainingGetting enough sleep is also vital for heart health; however, this can be tough during menopause due to issues like insomnia and night sweats.

menopause age plays a significant role in our future heart health - can you delay the age?

Tanya Dutt

It Took 26 Doctors, 37 Procedures, and 17 Years For New York-Based Journalist To Get Her Diagnosis Right

it took 26 doctors, 37 procedures, and 17 years for new york-based journalist to get her diagnosis right

Diagnostic Anomaly: A Rare Uterine Condition Caused This Woman To Suffer A 1000‑Day Straight Period

diagnostic anomaly: a rare uterine condition caused this woman to suffer a 1,000‑day straight period

Cancer Clinical Trials Face Low Participation - Why Are More People Not Encouraged To Try?

cancer clinical trials face low participation - why are more people not encouraged to try?

Nutrition

Increase Risk Of Aggressive Brain Cancer Linked To Common Sweetener Used All Over The World

increase risk of aggressive brain cancer linked to common sweetener used all over the world

A 57-year-old schoolteacher from Kolkata, Ruma Sen* had spent decades standing in front of classrooms, guiding young minds with poise and patience. But when her own body began to send quiet warnings—persistent bloating, fatigue that lingered, clothes fitting tighter than usual—she brushed it off. “I just assumed it was something I ate or part of aging,” she recalls. Yet, deep down, a quiet concern stirred. And then came the ultrasound that changed everything.

A mass on her left ovary. Fluid accumulating in her abdomen. The CT scan and biopsy confirmed what no one wants to hear: Stage IV high-grade serous ovarian <span>cancer</span>, with metastases to her intestines and abdominal lining.

“I felt like the floor had vanished beneath my feet,” Ruma says. “In that moment, the future I imagined just disappeared.”

“Ovarian cancer often whispers until it roars,” explained Dr. Debapriya Mondal, Ruma’s medical oncologist at Apollo Cancer Centre, Kolkata. “By the time it's diagnosed, it's usually advanced. But even Stage IV isn't without hope.”

This late-stage diagnosis is common with ovarian cancer, especially its most aggressive subtype—high-grade serous carcinoma. It lacks early symptoms that are easily distinguishable from benign issues like indigestion or menstrual irregularities. That’s why it’s dubbed the “silent killer.”

<h2>Round One: Chemotherapy as the First Line of Defense</h2>

Chemotherapy began within days of diagnosis. The plan was clear: shrink the tumors to make surgery safer and more effective. The process, however, was anything but clinical for Ruma.

“The first cycle made me violently nauseous. My hair fell out in clumps. I was too weak to stand some mornings,” she remembers. Despite the toll, the treatment was working. By the third cycle, imaging showed significant tumor shrinkage.

“Chemotherapy is brutal,” Dr. Mondal admits. “But when the scans show tumors shrinking, it’s our signal that we’re fighting back—and winning ground.”

<h2>Round Two: A Critical Turning Point Surgery</h2>

Ruma’s next hurdle was interval debulking surgery, a complex procedure to remove all visible tumors, followed by HIPEC (Hyperthermic Intraperitoneal Chemotherapy)—a method where heated chemotherapy is delivered directly into the abdominal cavity during surgery.

“It was the toughest part,” Ruma says. “I woke up in ICU with tubes everywhere. My abdomen felt like it was on fire.” Recovery was grueling. Ten days in the hospital marked by small but vital victories: sipping water, standing unaided, breathing without assistance.

“HIPEC is not for every patient,” Dr. Mondal says. “But in selected cases like Ruma’s, it increases the chances of a long remission or even a cure.”

<h2>Round Three: Genetic Testing and Personalized Medicine</h2>

As Ruma regained strength, her care team ordered homologous recombination deficiency (HRD) testing, a genomic analysis that helps determine how well a tumor repairs its DNA. The results revealed a germline <span>BRCA1 mutation</span>, a known genetic driver of ovarian cancer.

“This changed everything,” Dr. Mondal explains. “When tumors carry this mutation, we can use targeted maintenance therapy, such as <span>PARP inhibitors</span>, which drastically reduce the risk of recurrence.”

For Ruma, the discovery was both empowering and alarming. “I now had a new weapon against my cancer. But I also worried about what it meant for my daughters.”

She completed three more cycles of chemotherapy and transitioned to oral PARP inhibitors—medications designed to exploit her cancer’s genetic vulnerabilities. For the next two years, she remained under strict oncologic surveillance, with regular scans and bloodwork to track any signs of recurrence.

Ruma’s diagnosis didn’t just change her life—it changed her family’s trajectory.

Her two daughters, Megha** and Ananya**, underwent genetic counseling and testing. Megha, the elder at 35, tested positive for the same BRCA1 mutation. “It was a gut punch,” Megha says. “But I felt lucky to know.”

After consulting with specialists, she opted for risk-reducing salpingo-oophorectomy (RRSO)—a preventive surgery to remove her ovaries and fallopian tubes. “It meant early menopause. But it also meant I was taking control of my future,” Megha explains.

According to Dr. Mondal, this kind of cascade testing—where family members of patients with genetic mutations are screened—is vital. “We now have tools not just to treat cancer, but to prevent it. Megha’s decision may have significantly lowered her lifetime risk of ovarian and breast cancer.”

Today, Ruma is in clinical remission. She has resumed teaching, started leading yoga sessions for cancer survivors, and advocates for genetic testing and early detection. “I used to fear my body,” she admits. “Now I listen to it. I take care of it.”

She also speaks publicly about her cancer journey, helping dismantle the stigma and fear surrounding a disease that affects nearly 300,000 women worldwide each year, according to the World Health Organization.

“We are in a new era of precision oncology,” Dr. Mondal emphasizes. “We are no longer limited to one-size-fits-all treatments. Every tumor has a story written in its DNA—and we’re learning how to read it.”

<h2>Why It Is Important To Listen to Your Body?</h2>

Ruma’s story is more than a personal victory. It’s a real-world example of how modern oncology is evolving—from late diagnosis to targeted intervention, from suffering in silence to survivorship with purpose. Here’s what it tells us:

<ul><li>Listen to your body, even when the symptoms seem minor.</li><li>Early diagnosis remains rare, but genetic insights can improve long-term outcomes.</li><li>Precision medicine—like HRD testing and PARP inhibitors—is rewriting how we approach advanced cancer.</li><li>Genetic counseling empowers entire families, not just patients.</li><li>And most importantly, survival is possible, even in Stage IV.</li></ul>

“I don’t know what the future holds,” Ruma says. “But I know I’ve done everything in my power to live it fully.”

<em><strong>Disclaimer: This article is based on a real-life medical journey. To protect the privacy of the individual and her family, names and identifying details have been changed. Medical information shared is for educational and awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.</strong></em>

cancer

stage 4 ovarian cancer

brca1 mutation

hipec surgery

ovarian cancer remission

genetic testing for cancer

parp inhibitors

cancer survivor story

A 57-year-old schoolteacher from Kolkata, Ruma Sen* had spent decades standing in front of classrooms, guiding young minds with poise and patience. But when her own body began to send quiet warnings—persistent bloating, fatigue that lingered, clothes fitting tighter than usual—she brushed it off. “I just assumed it was something I ate or part of aging,” she recalls. Yet, deep down, a quiet concern stirred. And then came the ultrasound that changed everything.A mass on her left ovary. Fluid accumulating in her abdomen. The CT scan and biopsy confirmed what no one wants to hear: Stage IV high-grade serous ovarian cancer, with metastases to her intestines and abdominal lining.“I felt like the floor had vanished beneath my feet,” Ruma says. “In that moment, the future I imagined just disappeared.”“Ovarian cancer often whispers until it roars,” explained Dr. Debapriya Mondal, Ruma’s medical oncologist at Apollo Cancer Centre, Kolkata. “By the time it's diagnosed, it's usually advanced. But even Stage IV isn't without hope.”This late-stage diagnosis is common with ovarian cancer, especially its most aggressive subtype—high-grade serous carcinoma. It lacks early symptoms that are easily distinguishable from benign issues like indigestion or menstrual irregularities. That’s why it’s dubbed the “silent killer.”Round One: Chemotherapy as the First Line of DefenseChemotherapy began within days of diagnosis. The plan was clear: shrink the tumors to make surgery safer and more effective. The process, however, was anything but clinical for Ruma.“The first cycle made me violently nauseous. My hair fell out in clumps. I was too weak to stand some mornings,” she remembers. Despite the toll, the treatment was working. By the third cycle, imaging showed significant tumor shrinkage.“Chemotherapy is brutal,” Dr. Mondal admits. “But when the scans show tumors shrinking, it’s our signal that we’re fighting back—and winning ground.”Round Two: A Critical Turning Point SurgeryRuma’s next hurdle was interval debulking surgery, a complex procedure to remove all visible tumors, followed by HIPEC (Hyperthermic Intraperitoneal Chemotherapy)—a method where heated chemotherapy is delivered directly into the abdominal cavity during surgery.“It was the toughest part,” Ruma says. “I woke up in ICU with tubes everywhere. My abdomen felt like it was on fire.” Recovery was grueling. Ten days in the hospital marked by small but vital victories: sipping water, standing unaided, breathing without assistance.“HIPEC is not for every patient,” Dr. Mondal says. “But in selected cases like Ruma’s, it increases the chances of a long remission or even a cure.”Round Three: Genetic Testing and Personalized MedicineAs Ruma regained strength, her care team ordered homologous recombination deficiency (HRD) testing, a genomic analysis that helps determine how well a tumor repairs its DNA. The results revealed a germline BRCA1 mutation, a known genetic driver of ovarian cancer.“This changed everything,” Dr. Mondal explains. “When tumors carry this mutation, we can use targeted maintenance therapy, such as PARP inhibitors, which drastically reduce the risk of recurrence.”For Ruma, the discovery was both empowering and alarming. “I now had a new weapon against my cancer. But I also worried about what it meant for my daughters.”She completed three more cycles of chemotherapy and transitioned to oral PARP inhibitors—medications designed to exploit her cancer’s genetic vulnerabilities. For the next two years, she remained under strict oncologic surveillance, with regular scans and bloodwork to track any signs of recurrence.Ruma’s diagnosis didn’t just change her life—it changed her family’s trajectory.Her two daughters, Megha** and Ananya**, underwent genetic counseling and testing. Megha, the elder at 35, tested positive for the same BRCA1 mutation. “It was a gut punch,” Megha says. “But I felt lucky to know.”After consulting with specialists, she opted for risk-reducing salpingo-oophorectomy (RRSO)—a preventive surgery to remove her ovaries and fallopian tubes. “It meant early menopause. But it also meant I was taking control of my future,” Megha explains.According to Dr. Mondal, this kind of cascade testing—where family members of patients with genetic mutations are screened—is vital. “We now have tools not just to treat cancer, but to prevent it. Megha’s decision may have significantly lowered her lifetime risk of ovarian and breast cancer.”Today, Ruma is in clinical remission. She has resumed teaching, started leading yoga sessions for cancer survivors, and advocates for genetic testing and early detection. “I used to fear my body,” she admits. “Now I listen to it. I take care of it.”She also speaks publicly about her cancer journey, helping dismantle the stigma and fear surrounding a disease that affects nearly 300,000 women worldwide each year, according to the World Health Organization.“We are in a new era of precision oncology,” Dr. Mondal emphasizes. “We are no longer limited to one-size-fits-all treatments. Every tumor has a story written in its DNA—and we’re learning how to read it.”Why It Is Important To Listen to Your Body?Ruma’s story is more than a personal victory. It’s a real-world example of how modern oncology is evolving—from late diagnosis to targeted intervention, from suffering in silence to survivorship with purpose. Here’s what it tells us:Listen to your body, even when the symptoms seem minor.Early diagnosis remains rare, but genetic insights can improve long-term outcomes.Precision medicine—like HRD testing and PARP inhibitors—is rewriting how we approach advanced cancer.Genetic counseling empowers entire families, not just patients.And most importantly, survival is possible, even in Stage IV.“I don’t know what the future holds,” Ruma says. “But I know I’ve done everything in my power to live it fully.”Disclaimer: This article is based on a real-life medical journey. To protect the privacy of the individual and her family, names and identifying details have been changed. Medical information shared is for educational and awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

'i thought it was something i ate', woman got diagnosed with stage 4 ovarian cancer after a routine ultrasound revealed terminal illness

Ishita Roy

Over 70 Million Indians Affected By Rare Diseases Amid Ongoing Challenges

over 70 million indians affected by rare diseases amid ongoing challenges

WHO Releases First-Ever Clinical Guidelines For Arboviral Diseases Amid Rising Global Threat

who releases first-ever clinical guidelines for arboviral diseases amid rising global threat

A team of researchers at the University of South Australia (UniSA) has developed a weekly injectable drug that could significantly improve the lives of people living with Parkinson’s disease. The new treatment, which offers a steady release of key medications over seven days, may eliminate the need for multiple daily pills — a major breakthrough for both patients and caregivers.

The injectable has been designed to maintain consistent levels of levodopa and carbidopa — two medications that form the cornerstone of Parkinson’s treatment. These drugs typically need to be taken multiple times a day to manage symptoms effectively. However, this frequent dosing can be challenging for patients, especially older adults or those who have difficulty swallowing pills.

“This new formulation is about simplifying care,” said Professor Sanjay Garg, lead researcher from UniSA’s Center for Pharmaceutical Innovation. “Our goal was to create a treatment that ensures consistent drug levels in the body, reduces dosing frequency, and makes life easier for patients.”

According to the study, published in the journal Drug Delivery and Translational Research, the weekly injection uses biodegradable polymers to deliver the medications slowly and steadily into the body. The formulation can be injected under the skin or into the muscle using a fine needle — avoiding the need for surgery or implants.

In lab tests, the injection successfully released over 90% of levodopa and 81% of carbidopa within a seven-day period. Importantly, the biodegradable implant degraded by more than 80% during that time and showed no significant toxicity in safety evaluations.

“We're not just improving how the drug is delivered — we're improving patients’ lives,” Professor Garg said. “This could be a game-changer for people with Parkinson’s who struggle with the current complex medication schedules.”

The researchers also noted that this delivery platform could be adapted to treat other chronic diseases such as diabetes and cancer. Plans for clinical trials and commercial development are already underway.

<h4>Understanding Parkinson’s Disease</h4>

Parkinson’s disease is a progressive neurological disorder that affects movement and coordination. It occurs when nerve cells in the brain that produce dopamine — a chemical messenger that controls movement — begin to die.

<ul><li>Tremors or shaking</li><li>Muscle stiffness</li><li>Slowed movement</li><li>Balance and coordination issues</li></ul>

<h4>Difficulty walking or talking in advanced stages</h4>

There is currently no cure for Parkinson’s, but medications like levodopa help manage the symptoms by replenishing dopamine levels in the brain. However, the effects of these medications can wear off quickly, requiring frequent dosing throughout the day.

According to the World Health Organization, more than 8.5 million people worldwide are living with Parkinson’s disease — a number that has doubled in the past 25 years. The disease also carries a significant economic burden due to ongoing medical care, medications, and caregiving needs.

A 2020 study published in The Lancet Neurology noted that the global cost of Parkinson’s could reach over $79 billion annually by 2030 if no major advancements in treatment are made.

health and wellness

australia health

weekly injection for parkinson

parkinsons

parkinsons disease

A team of researchers at the University of South Australia (UniSA) has developed a weekly injectable drug that could significantly improve the lives of people living with Parkinson’s disease. The new treatment, which offers a steady release of key medications over seven days, may eliminate the need for multiple daily pills — a major breakthrough for both patients and caregivers.Consistent Dosing, Less BurdenThe injectable has been designed to maintain consistent levels of levodopa and carbidopa — two medications that form the cornerstone of Parkinson’s treatment. These drugs typically need to be taken multiple times a day to manage symptoms effectively. However, this frequent dosing can be challenging for patients, especially older adults or those who have difficulty swallowing pills.“This new formulation is about simplifying care,” said Professor Sanjay Garg, lead researcher from UniSA’s Center for Pharmaceutical Innovation. “Our goal was to create a treatment that ensures consistent drug levels in the body, reduces dosing frequency, and makes life easier for patients.”According to the study, published in the journal Drug Delivery and Translational Research, the weekly injection uses biodegradable polymers to deliver the medications slowly and steadily into the body. The formulation can be injected under the skin or into the muscle using a fine needle — avoiding the need for surgery or implants.Promising Lab ResultsIn lab tests, the injection successfully released over 90% of levodopa and 81% of carbidopa within a seven-day period. Importantly, the biodegradable implant degraded by more than 80% during that time and showed no significant toxicity in safety evaluations.“We're not just improving how the drug is delivered — we're improving patients’ lives,” Professor Garg said. “This could be a game-changer for people with Parkinson’s who struggle with the current complex medication schedules.”The researchers also noted that this delivery platform could be adapted to treat other chronic diseases such as diabetes and cancer. Plans for clinical trials and commercial development are already underway.Understanding Parkinson’s DiseaseParkinson’s disease is a progressive neurological disorder that affects movement and coordination. It occurs when nerve cells in the brain that produce dopamine — a chemical messenger that controls movement — begin to die.Common symptoms include:Tremors or shakingMuscle stiffnessSlowed movementBalance and coordination issuesDifficulty walking or talking in advanced stagesThere is currently no cure for Parkinson’s, but medications like levodopa help manage the symptoms by replenishing dopamine levels in the brain. However, the effects of these medications can wear off quickly, requiring frequent dosing throughout the day.According to the World Health Organization, more than 8.5 million people worldwide are living with Parkinson’s disease — a number that has doubled in the past 25 years. The disease also carries a significant economic burden due to ongoing medical care, medications, and caregiving needs.A 2020 study published in The Lancet Neurology noted that the global cost of Parkinson’s could reach over $79 billion annually by 2030 if no major advancements in treatment are made.

new weekly injection could revolutionize parkinson’s treatment

Health News

Martin Frizell Shares How His Wife Fiona Philips Thought His To Be A Kidnapper Due To Her Alzheimer's Disease

martin frizell shares how his wife fiona philips thought his to be a kidnapper due to her alzheimer's disease

Common Nighttime Habit Could Lead You To Cardiovascular Health Issues: Study

common nighttime habit could lead you to cardiovascular health issues: study

<span>Dementia</span>, as a subject, has been researched and explored for many years. Dementia is an umbrella term used to define <span>mental health</span> conditions that cause memory loss, changes in behavior patterns as well as affecting our ability to think. While there is still no cure for dementia, treatment for it involves dealing with the symptoms as well as early intervention. Psychologists and mental health experts have done many studies and found different lifestyle and health factors that can increase or decrease the chances of dementia. 

Research suggests that many lifestyle choices can increase your chances of developing dementia before age 65, a condition often called young-onset or early-onset dementia. 

A study published in JAMA Neurology pointed to 15 key risk factors, many of which can be changed or prevented. Others, like having a lower income or inheriting specific genes (APOE4), are much harder or impossible to change. 

The study looked at health information from over 350,000 people under 65 in the UK Biobank database. By examining everything from genes to environmental influences, researchers were able to identify factors that raise the risk of early dementia. 

Experts say that these risk factors can harm the brain by causing inflammation and creating harmful chemicals. They also mess with how the brain uses sugar for energy, which is key for brain cells to work right. It's believed that dementia, especially Alzheimer's, happens when the brain can't use energy properly. 

<h2>Key Risk Factors for Early-Onset Dementia </h2>

Out of many factors studied, researchers found 15 main ones that greatly increase the risk of early-onset dementia: 

<ol><li>Less schooling</li><li>Lower income or social standing</li><li>Having two copies of a specific gene (called APOE4)</li><li>Alcohol use disorder</li><li>Feeling alone (social isolation)</li><li>Lack of Vitamin D</li><li>High levels of inflammation in the body</li><li>Weaker handgrip strength</li><li>Not drinking alcohol (this was also listed, suggesting other health reasons might be at play here)</li><li>Hearing loss</li><li>Diabetes</li><li>Heart disease</li><li>Depression</li><li>Blood pressure drops when standing up (orthostatic hypotension)</li><li>Stroke</li></ol>

<h2>Connection Between the Risk Factors </h2>

Researchers note that the same health issues affecting the brains of younger people are also linked to dementia in older people. This might be because we're seeing more young people develop problems like diabetes, which really harm the brain, making early dementia more common. These risk factors are also connected to each other. 

For example, someone with alcohol use disorder might also have poor eating habits, vitamin shortages, weak muscles, and depression. They could also have other health problems like high blood pressure, diabetes, heart disease, and a higher chance of stroke. These problems can create a cycle: depression might lead to feeling isolated, which could then lead to drinking more as a way to cope, and this can ultimately cause long-term health issues. 

<h2>Steps to Lower Your Risk for Early-Onset Dementia </h2>

Health organizations suggest that almost 40% of all dementias like Alzheimer's could potentially be prevented or delayed by making healthy lifestyle changes and avoiding chronic diseases like diabetes and high blood pressure. 

Experts recommend regular physical activity to help prevent dementia. This simply means sitting less and moving your body more. Being active every day offers many benefits for your brain. It helps create new brain cells and connections, grows new blood vessels, and improves your mood. It is also suggested that eating a Mediterranean-style diet and actively doing things that challenge your mind, boost your mood, and connect you with others. 

Mind challenges can be learning new things (like a language or a musical instrument), going to classes, or simply always being curious and learning throughout your life. 

Mood boosters include practicing stress-reducing activities like mindfulness or yoga. Social connections are also vital for overall mental and physical health. It's important to spend quality time with others, especially now. 

Additionally, it's advised to keep your blood sugar well-controlled, even if you don't have diabetes, and get enough good, restful sleep. Our lifestyle choices greatly impact our brain's future. It's important to remember that changes leading to dementia, whether it starts early or later, can begin as much as 30 years before any memory or thinking problems are first noticed. 

dementia

Mental health

Dementia Risk

Dementia 15 Lifestyle And Health Risks

Early Onset Dementia

lower your risk of dementia

Dementia, as a subject, has been researched and explored for many years. Dementia is an umbrella term used to define mental health conditions that cause memory loss, changes in behavior patterns as well as affecting our ability to think. While there is still no cure for dementia, treatment for it involves dealing with the symptoms as well as early intervention. Psychologists and mental health experts have done many studies and found different lifestyle and health factors that can increase or decrease the chances of dementia. Research suggests that many lifestyle choices can increase your chances of developing dementia before age 65, a condition often called young-onset or early-onset dementia. A study published in JAMA Neurology pointed to 15 key risk factors, many of which can be changed or prevented. Others, like having a lower income or inheriting specific genes (APOE4), are much harder or impossible to change. The study looked at health information from over 350,000 people under 65 in the UK Biobank database. By examining everything from genes to environmental influences, researchers were able to identify factors that raise the risk of early dementia. Experts say that these risk factors can harm the brain by causing inflammation and creating harmful chemicals. They also mess with how the brain uses sugar for energy, which is key for brain cells to work right. It's believed that dementia, especially Alzheimer's, happens when the brain can't use energy properly. Key Risk Factors for Early-Onset Dementia Out of many factors studied, researchers found 15 main ones that greatly increase the risk of early-onset dementia: Less schoolingLower income or social standingHaving two copies of a specific gene (called APOE4)Alcohol use disorderFeeling alone (social isolation)Lack of Vitamin DHigh levels of inflammation in the bodyWeaker handgrip strengthNot drinking alcohol (this was also listed, suggesting other health reasons might be at play here)Hearing lossDiabetesHeart diseaseDepressionBlood pressure drops when standing up (orthostatic hypotension)StrokeConnection Between the Risk Factors Researchers note that the same health issues affecting the brains of younger people are also linked to dementia in older people. This might be because we're seeing more young people develop problems like diabetes, which really harm the brain, making early dementia more common. These risk factors are also connected to each other. For example, someone with alcohol use disorder might also have poor eating habits, vitamin shortages, weak muscles, and depression. They could also have other health problems like high blood pressure, diabetes, heart disease, and a higher chance of stroke. These problems can create a cycle: depression might lead to feeling isolated, which could then lead to drinking more as a way to cope, and this can ultimately cause long-term health issues. Steps to Lower Your Risk for Early-Onset Dementia Health organizations suggest that almost 40% of all dementias like Alzheimer's could potentially be prevented or delayed by making healthy lifestyle changes and avoiding chronic diseases like diabetes and high blood pressure. Experts recommend regular physical activity to help prevent dementia. This simply means sitting less and moving your body more. Being active every day offers many benefits for your brain. It helps create new brain cells and connections, grows new blood vessels, and improves your mood. It is also suggested that eating a Mediterranean-style diet and actively doing things that challenge your mind, boost your mood, and connect you with others. Mind challenges can be learning new things (like a language or a musical instrument), going to classes, or simply always being curious and learning throughout your life. Mood boosters include practicing stress-reducing activities like mindfulness or yoga. Social connections are also vital for overall mental and physical health. It's important to spend quality time with others, especially now. Additionally, it's advised to keep your blood sugar well-controlled, even if you don't have diabetes, and get enough good, restful sleep. Our lifestyle choices greatly impact our brain's future. It's important to remember that changes leading to dementia, whether it starts early or later, can begin as much as 30 years before any memory or thinking problems are first noticed. 

Dementia Risk Has Been Associated With These 15 Lifestyle And Health Risks

dementia risk has been associated with these 15 lifestyle and health risks

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