Health and Me

Tanya Dutt

New ‘Exercise In A Pill’ Could Outperform Ozempic Without The Muscle Loss

New ‘Exercise in a Pill’ Could Outperform Ozempic Without The Muscle Loss

As the global obesity and diabetes epidemic continues to surge, the demand for effective, safe, and sustainable weight management solutions has never been higher. In the United States alone, millions struggle with type 2 diabetes and obesity, conditions that not only shorten lives but also diminish quality of life. While medications like <span>Ozempic</span> (semaglutide) and other GLP-1 agonists have changed the landscape of diabetes and weight loss therapy, they come with a significant drawback: the loss of precious muscle mass. Now, a groundbreaking drug in development could offer a better way—a true “exercise in a pill” that burns fat, lowers blood sugar, and preserves muscle.

GLP-1 agonists, including Ozempic and Wegovy, have become household names for their dramatic effects on weight loss and blood sugar control. These drugs work by mimicking a gut hormone that signals the brain to reduce appetite and slow gastric emptying, helping people eat less and lose weight. However, studies have shown that up to 60% of the weight lost on these medications can come from lean muscle, not just fat.

In a groundbreaking development that could reshape the weight loss and metabolic disease treatment, researchers from Sweden have introduced an experimental oral drug that mimics the benefits of exercise — without the need for injections, and more importantly, without compromising muscle mass.

Led by a collaboration between the Karolinska Institutet, Stockholm University, and biotech company Atrogi AB, the newly developed β2-adrenergic receptor (β2AR) agonist has shown promising results in burning fat, lowering blood sugar, and preserving lean muscle — a trio of effects that current popular drugs like Ozempic (semaglutide) struggle to achieve simultaneously.

“This drug represents a completely new type of treatment and has the potential to be of great importance for patients with type 2 diabetes and obesity,” said study lead author Professor Shane Wright from Karolinska Institutet.

<h2>Why Muscle Loss Matters in the <span rel="noindex">Weight Loss Drug</span> Debate?</h2>

Drugs like Ozempic and Wegovy, classified as GLP-1 receptor agonists, have become increasingly popular for treating obesity and type 2 diabetes. Their efficacy in reducing hunger and slowing gastric emptying has made them a household name. However, several studies have indicated that up to 60% of the weight lost using GLP-1 drugs may be lean muscle mass, not fat. That’s a dangerous trade-off.

Muscle mass isn’t just about strength or athletic performance — it is metabolically active tissue, meaning it burns more calories at rest than fat and plays a crucial role in regulating blood sugar levels. Losing muscle slows metabolism, increases insulin resistance, and can even raise the risk of osteoporosis, particularly in older adults.

The need for a safer alternative has never been greater — and this new pill could be the answer.

This muscle loss isn’t just a cosmetic issue. Muscle tissue is metabolically active, burning more calories at rest than fat. Losing muscle lowers the resting metabolic rate, making it harder to keep weight off long-term. Muscle is also essential for strength, mobility, and healthy aging, and it plays a crucial role in regulating blood sugar. For older adults, muscle loss can accelerate frailty, increase the risk of osteoporosis, and reduce life expectancy.

Unlike GLP-1 agonists, which work through the brain-gut axis by reducing hunger, the new drug directly targets skeletal muscle metabolism. It’s designed to activate β2-adrenergic receptors, simulating the body’s physiological response to physical exercise. This boosts the metabolism of muscle tissue and promotes fat burning without suppressing appetite or causing lean tissue degradation.

In animal studies, the compound was shown to improve body composition, reduce fat mass, and preserve or even enhance muscle tissue. These results were so promising that researchers quickly moved into a Phase I human clinical trial

“Our substance appears to promote healthy aging and weight loss—and, in addition, patients do not have to take injections,” said Professor Shane Wright of the Karolinska Institutet, one of the study’s lead authors.

The Phase I trial included 48 healthy volunteers and 25 people with type 2 diabetes, all of whom were administered a 2.5 mg daily dose of the tablet for 28 days. Participants’ key health metrics — including heart rate, blood pressure, and glucose levels — were closely monitored.

The results were encouraging. Both healthy participants and those with diabetes tolerated the drug well. The only notable side effect was a mild, transient increase in heart rate early in the trial, which resolved by day 28. Importantly, there were no significant differences in heart rate or blood pressure between the groups by the end of the study.

One participant experienced a severe adverse event, but this occurred in someone with preexisting cardiac abnormalities and resolved without complications. The connection to the study drug remains uncertain, and overall, the safety profile appears favorable.

At the end of the trial, all participants had plasma drug levels consistent with therapeutic dosing, confirming compliance and supporting the validity of the safety data.

<h2>Why is the Drug Different From Ozempic and Other GLP-1 Agonists?</h2>

The most significant advantage of this new β2-agonist is its ability to preserve muscle mass during weight loss. While GLP-1 drugs work primarily by reducing caloric intake, often at the expense of muscle, the new drug targets muscle metabolism directly. This distinction could be transformative, especially for older adults, people with chronic illnesses, and anyone concerned about muscle health.

“Muscles are important in both type 2 diabetes and obesity—and muscle mass is also directly correlated with life expectancy,” said Professor Tore Bengtsson, a molecular biologist at Stockholm University and co-author of the study. “Our results point to a future where we can improve metabolic health without losing muscle mass.”

With phase 1 safety data in hand, the research team is moving forward with larger, longer phase 2 trials. These studies will focus on the drug’s effects on muscle mass, glucose control, insulin sensitivity, and overall metabolic health in people with type 2 diabetes and obesity. If successful, this new therapy could become a first-in-class oral medication that offers the benefits of exercise—without the need for injections or the risk of muscle loss.

<h2>Is This A Non-Injection Weight Loss Future?</h2>

Aside from its unique muscle-preserving benefits, another major selling point is its oral delivery. Unlike Ozempic or Mounjaro, which require regular injections, this pill is taken once daily, making it easier to incorporate into everyday life — a feature that could improve adherence, accessibility, and affordability.

This shift could democratize weight loss and diabetes management therapies, especially for patients who are needle-averse or face barriers to injectable drug regimens.

The development of an “exercise in a pill” is more than just a scientific curiosity—it represents a paradigm shift in how we approach chronic metabolic diseases. For millions who struggle to exercise due to physical limitations, age, or illness, such a drug could provide life-changing benefits. Even for those who can be active, combining this therapy with lifestyle changes could amplify results.

However, experts caution that no pill can fully replace the wide-ranging benefits of physical activity, which include cardiovascular health, mental well-being, and bone strength. Still, the potential to safely burn fat and preserve muscle—especially for vulnerable populations—marks a significant leap forward.

Health Conditions A-Z

health

weight loss pill

ozempic

exercise pill

ozempic alternative

diabetes treatment

obesity medication

muscle loss prevention

weight loss drug

beta 2 agonist

glp 1 drugs

This Deadly Liver Disease Is Affecting People In Their 20s And This One Symptom Is The Red Flag

Can Hearing Loss Treatment Help Delay Dementia Diagnosis? Researchers Find Complex Connection

Health & Wellness

Weekend Warrior Exercises For Full Body Movement

Weekend Meal Prep Ideas That Will Last You A Weekend

Easy Homemade Healthy Dishes For Long Afternoons

Silent Walking: Mental Health Booster That Keeps You Fit

Dumbbell Exercises You Can Do At Home

These Foods Are Keeping You Awake At Night

Ways to Manage Sugar Cravings

Your Body Doesn’t Want You To Lose Weight – Here's It Resists

High-Protein No Cook Dishes You Should Try

Yoga Poses That Aid In Digestion

Low Calorie Dinner Options For Weight Loss

Cardiac Arrest Vs. Heart Attack: Difference Explained Under 60 Seconds

High Protein Low-Carb Snacks To Have On The Go

Knee Exercises Desk Workers Should Do For Joint Health

Why Do I Feel Sleepy During The Day?

High Protein Early Morning Meals To Keep You Full Till Lunch

International Yoga Day 2025: Benefits of Doing Tadasana Every Morning

High-Carb Foods That Are Really Healthy

Dementia Vs Alzheimer’s: Difference Explained Under 60 Seconds

Healthy Staple Foods To Make Eating Healthy Easier

Are You Dealing With Abandonment Issues? Signs And Risk Factors

Mid-Work Healthy Snacks You Can Eat Throughout The Day

Common Mistakes You May Be Making In The Gym

Strengthen Your Legs Muscles With These Exercises

Beat Anxiety With Books: How Reading Helps With Stress

Ghee For Health: Ayurvedic Health Benefits Of Clarified Butter

Common Mistakes You Are Making While Walking

Exercises You Should Do At Home When You Skip Gym

Common Mistakes You May Be Making While Working Out

Ways You Are Runing Your Weight Loss Journey

Beyond Fruits – How To Retain Hydration And Stay Safe In Summers

Can This Extremely Hot Weather Trigger Our Mental Health?

You Are Hurting Your Gut Health With These Habits

Avoid The Heat With These Indoor Exercises

Stay Sharp! Activities That Keep Cognitive Diseases At Bay

Protect Your Cardiovascular Health With These Heart Healthy Foods

Ways To Ease Nighttime Anxiety

Smoothie Ideas That Can Help With Weight Loss

Low Fat Foods That Are Actually Unhealthy

All Suryanamaskar Poses And How To Do Them

As the global obesity and diabetes epidemic continues to surge, the demand for effective, safe, and sustainable weight management solutions has never been higher. In the United States alone, millions struggle with type 2 diabetes and obesity, conditions that not only shorten lives but also diminish quality of life. While medications like Ozempic (semaglutide) and other GLP-1 agonists have changed the landscape of diabetes and weight loss therapy, they come with a significant drawback: the loss of precious muscle mass. Now, a groundbreaking drug in development could offer a better way—a true “exercise in a pill” that burns fat, lowers blood sugar, and preserves muscle.GLP-1 agonists, including Ozempic and Wegovy, have become household names for their dramatic effects on weight loss and blood sugar control. These drugs work by mimicking a gut hormone that signals the brain to reduce appetite and slow gastric emptying, helping people eat less and lose weight. However, studies have shown that up to 60% of the weight lost on these medications can come from lean muscle, not just fat.In a groundbreaking development that could reshape the weight loss and metabolic disease treatment, researchers from Sweden have introduced an experimental oral drug that mimics the benefits of exercise — without the need for injections, and more importantly, without compromising muscle mass.Led by a collaboration between the Karolinska Institutet, Stockholm University, and biotech company Atrogi AB, the newly developed β2-adrenergic receptor (β2AR) agonist has shown promising results in burning fat, lowering blood sugar, and preserving lean muscle — a trio of effects that current popular drugs like Ozempic (semaglutide) struggle to achieve simultaneously.“This drug represents a completely new type of treatment and has the potential to be of great importance for patients with type 2 diabetes and obesity,” said study lead author Professor Shane Wright from Karolinska Institutet.Why Muscle Loss Matters in the Weight Loss Drug Debate?Drugs like Ozempic and Wegovy, classified as GLP-1 receptor agonists, have become increasingly popular for treating obesity and type 2 diabetes. Their efficacy in reducing hunger and slowing gastric emptying has made them a household name. However, several studies have indicated that up to 60% of the weight lost using GLP-1 drugs may be lean muscle mass, not fat. That’s a dangerous trade-off.Muscle mass isn’t just about strength or athletic performance — it is metabolically active tissue, meaning it burns more calories at rest than fat and plays a crucial role in regulating blood sugar levels. Losing muscle slows metabolism, increases insulin resistance, and can even raise the risk of osteoporosis, particularly in older adults.The need for a safer alternative has never been greater — and this new pill could be the answer.This muscle loss isn’t just a cosmetic issue. Muscle tissue is metabolically active, burning more calories at rest than fat. Losing muscle lowers the resting metabolic rate, making it harder to keep weight off long-term. Muscle is also essential for strength, mobility, and healthy aging, and it plays a crucial role in regulating blood sugar. For older adults, muscle loss can accelerate frailty, increase the risk of osteoporosis, and reduce life expectancy.How This Drug Works?Unlike GLP-1 agonists, which work through the brain-gut axis by reducing hunger, the new drug directly targets skeletal muscle metabolism. It’s designed to activate β2-adrenergic receptors, simulating the body’s physiological response to physical exercise. This boosts the metabolism of muscle tissue and promotes fat burning without suppressing appetite or causing lean tissue degradation.In animal studies, the compound was shown to improve body composition, reduce fat mass, and preserve or even enhance muscle tissue. These results were so promising that researchers quickly moved into a Phase I human clinical trial“Our substance appears to promote healthy aging and weight loss—and, in addition, patients do not have to take injections,” said Professor Shane Wright of the Karolinska Institutet, one of the study’s lead authors.Early Human TrialsThe Phase I trial included 48 healthy volunteers and 25 people with type 2 diabetes, all of whom were administered a 2.5 mg daily dose of the tablet for 28 days. Participants’ key health metrics — including heart rate, blood pressure, and glucose levels — were closely monitored.The results were encouraging. Both healthy participants and those with diabetes tolerated the drug well. The only notable side effect was a mild, transient increase in heart rate early in the trial, which resolved by day 28. Importantly, there were no significant differences in heart rate or blood pressure between the groups by the end of the study.One participant experienced a severe adverse event, but this occurred in someone with preexisting cardiac abnormalities and resolved without complications. The connection to the study drug remains uncertain, and overall, the safety profile appears favorable.At the end of the trial, all participants had plasma drug levels consistent with therapeutic dosing, confirming compliance and supporting the validity of the safety data.Why is the Drug Different From Ozempic and Other GLP-1 Agonists?The most significant advantage of this new β2-agonist is its ability to preserve muscle mass during weight loss. While GLP-1 drugs work primarily by reducing caloric intake, often at the expense of muscle, the new drug targets muscle metabolism directly. This distinction could be transformative, especially for older adults, people with chronic illnesses, and anyone concerned about muscle health.“Muscles are important in both type 2 diabetes and obesity—and muscle mass is also directly correlated with life expectancy,” said Professor Tore Bengtsson, a molecular biologist at Stockholm University and co-author of the study. “Our results point to a future where we can improve metabolic health without losing muscle mass.”With phase 1 safety data in hand, the research team is moving forward with larger, longer phase 2 trials. These studies will focus on the drug’s effects on muscle mass, glucose control, insulin sensitivity, and overall metabolic health in people with type 2 diabetes and obesity. If successful, this new therapy could become a first-in-class oral medication that offers the benefits of exercise—without the need for injections or the risk of muscle loss.Is This A Non-Injection Weight Loss Future?Aside from its unique muscle-preserving benefits, another major selling point is its oral delivery. Unlike Ozempic or Mounjaro, which require regular injections, this pill is taken once daily, making it easier to incorporate into everyday life — a feature that could improve adherence, accessibility, and affordability.This shift could democratize weight loss and diabetes management therapies, especially for patients who are needle-averse or face barriers to injectable drug regimens.The development of an “exercise in a pill” is more than just a scientific curiosity—it represents a paradigm shift in how we approach chronic metabolic diseases. For millions who struggle to exercise due to physical limitations, age, or illness, such a drug could provide life-changing benefits. Even for those who can be active, combining this therapy with lifestyle changes could amplify results.However, experts caution that no pill can fully replace the wide-ranging benefits of physical activity, which include cardiovascular health, mental well-being, and bone strength. Still, the potential to safely burn fat and preserve muscle—especially for vulnerable populations—marks a significant leap forward.

new ‘exercise in a pill’ could outperform ozempic without the muscle loss

A silent epidemic is sweeping across the globe, affecting millions—many of them young adults in their 20s—without their knowledge. Non-alcoholic <span>fatty liver disease</span> (NAFLD), now also referred to as metabolic dysfunction-associated steatotic liver disease (MASLD), is emerging as one of the most deadly and underdiagnosed health threats of our time. Recent research published in The Lancet Regional Health Europe reveals that nearly 20 million people across the US, UK, Germany, and France are living with this condition, yet only a fraction have been formally diagnosed. Even more concerning: three-quarters of those affected have no idea they are at risk.

Once thought to be a disease of the middle-aged and overweight, NAFLD is now increasingly seen in young, seemingly healthy individuals, many of whom are asymptomatic. New research reveals that nearly 20 million people across the U.S., UK, Germany, and France are living with NAFLD—with only 2.5 million actually diagnosed. That means three out of four people have no idea they’re living with a condition that, left untreated, could progress to cirrhosis or even liver cancer.

NAFLD is often called a “silent” disease for good reason. It develops quietly, often without any symptoms, and can go undetected for years. In many cases, it is only discovered incidentally—when a patient undergoes imaging studies for unrelated health issues. This stealthy progression is what makes NAFLD so dangerous. According to experts, it is now estimated that nearly one in three adults worldwide may have some form of fatty liver disease, and the numbers are rising among younger populations.

In MASH, the liver becomes inflamed due to fat deposits. Inflammation and scarring (fibrosis) may eventually lead to cirrhosis, liver failure, or liver cancer. What makes NAFLD particularly concerning is how quietly it progresses. In many cases, it is only discovered incidentally—through imaging tests done for unrelated health issues.

Dr. Joseph Salhab, a leading gastroenterologist, describes NAFLD as “the most deadly yet underdiagnosed condition.” He stresses that most people with fatty liver have no signs or symptoms, and up to 50% may even have normal lab tests. This makes routine screening and awareness all the more critical.

<h2>What Is Non-Alcoholic Fatty Liver Disease?</h2>

NAFLD occurs when more than 5% of the liver’s weight is made up of fat, in individuals who consume little to no alcohol. This distinguishes it from alcohol-related fatty liver disease. The condition is closely linked to metabolic dysfunction, including obesity, type 2 diabetes, high cholesterol, and high blood pressure, but it can also affect people who have none of these risk factors.

NAFLD exists on a spectrum. The earliest and least severe stage is “simple fatty liver,” where fat builds up in the liver cells but there is little or no inflammation or damage. However, the disease can progress to a more serious form called metabolic dysfunction-associated steatohepatitis (MASH). In MASH, the liver becomes inflamed due to fat accumulation, which can lead to scarring (fibrosis), cirrhosis, liver failure, and even liver cancer.

<h2>Red Flag Symptom You Shouldn’t Ignore</h2>

According to Dr. Joseph Salhab, a gastroenterologist who has observed hundreds of patients with fatty liver disease, there is one symptom that often stands out—fatigue.

“Fatigue is probably one of the most commonly reported symptoms in people with fatty livers,” says Dr. Salhab. “We think it’s linked to metabolic dysfunction in the liver and poor sleep regulation.”

He also notes that pain in the upper right quadrant of the abdomen—especially discomfort after eating—is another early sign of liver inflammation. But the most troubling symptom of all may be no symptom at all.

“NAFLD is a sneaky disease,” he emphasizes. “Around 50% of people with fatty liver can even have normal lab results. You can’t rely on symptoms alone.”

<h2>Why Young Adults Are Now at Risk?</h2>

What’s particularly alarming is the growing number of younger adults—even those in their 20s—being diagnosed with NAFLD. This trend aligns with the global rise in obesity, sedentary lifestyles, and diets high in processed foods, all of which are risk factors.

Historically, NAFLD was seen primarily in middle-aged or older adults. However, the rise in obesity, sedentary lifestyles, and poor dietary habits has led to an alarming increase in cases among people in their 20s and even teenagers. The modern diet—high in processed foods, sugars, and unhealthy fats—combined with decreased physical activity, is fueling this trend.

Recent data show that more than 15 million people in the US, UK, Germany, and France are unaware they have the most aggressive form of fatty liver disease. And while being overweight, having type 2 diabetes, or high cholesterol increases the risk, NAFLD can—and does—affect people without any of these conditions.

Because symptoms are often absent, NAFLD is frequently discovered during routine bloodwork or imaging scans, such as ultrasounds or CT scans, conducted for other reasons. In some cases, a liver biopsy may be required to assess the level of inflammation and scarring. NHS Inform and Mayo Clinic list the following signs that may warrant further investigation:

<ul><li>Persistent fatigue</li><li>Abdominal discomfort (especially upper right quadrant)</li><li>Itchy skin</li><li>Abdominal swelling or fluid retention</li><li>Swelling in legs</li><li>Spider veins, red palms, and in advanced stages, jaundice</li></ul>

The real danger of NAFLD lies in its potential to progress. For some, simple fatty liver remains relatively benign. But for others, the disease advances to MASH, causing inflammation and scarring. Over time, this can lead to cirrhosis (permanent liver damage), liver cancer, or even liver failure—conditions that are often fatal without a transplant.

Alarmingly, the vast majority of those with NAFLD have no idea their liver is under threat. According to the research, only 2.5 million out of 20 million people with the disease have received a diagnosis. This means millions are at risk of severe complications without knowing it.

NAFLD is reversible, especially in its early stages. The primary treatment isn’t medication—it’s lifestyle modification, and the most effective step is weight loss.

According to Dr. Chris Boettcher, a physician advocating for <span>liver health</span> awareness, “Just losing 7–10% of your body weight can reverse fatty liver in up to 90% of patients.”

The Mayo Clinic supports this, noting that even 3–5% weight loss can significantly reduce liver fat, while 10% or more can reverse inflammation and fibrosis. Key steps to reversing NAFLD include:

<ul><li>Adopting a Mediterranean-style diet rich in vegetables, whole grains, lean proteins, and healthy fats</li><li>Exercising regularly, with a focus on both cardio and strength training</li><li>Managing blood sugar, cholesterol, and blood pressure</li><li>Avoiding alcohol and unnecessary medications that stress the liver</li></ul>

With 1 in 3 adults potentially affected, NAFLD represents a looming public health crisis. Yet the condition remains underdiagnosed, and awareness is critically low—even among healthcare providers.

Dr. Boettcher calls it “the most deadly yet underdiagnosed condition,” warning that if the current trend continues, NAFLD could soon overtake hepatitis as the leading cause of liver transplants.

The medical community is now urging health systems to incorporate early screening for at-risk groups and raise awareness of subtle symptoms.

<h2>What You Can Do Right Now To Protecting Your Liver?</h2>

Whether you’re in your 20s or your 60s, now is the time to take charge of your liver health. Here’s how to start:

<ul><li>Get a routine check-up—especially if you have any metabolic risk factors.</li><li>Ask your doctor about a liver ultrasound or fibrosis scan if you experience unexplained fatigue or abdominal discomfort.</li><li>Track your weight, blood sugar, and cholesterol regularly.</li><li>Eliminate excess sugar, saturated fats, and alcohol from your diet.</li><li>Prioritize movement—even 30 minutes of walking a day makes a difference.</li></ul>

NAFLD is a global health crisis hiding in plain sight—affecting millions, including people in their 20s, with most unaware of their risk. Fatigue is the one symptom that should not be ignored, but the absence of symptoms does not mean the absence of disease. Routine screening, especially for those at risk, is essential.

As Dr. Chris Boettcher, a physician and advocate for NAFLD awareness, emphasizes: “Just losing 7-10% of your bodyweight reverses non-alcoholic fatty liver disease in up to 90% of people. It directly burns liver fat, lowers inflammation, and reduces insulin resistance.”

Recognizing fatigue or unexplained abdominal pain might just be the red flag you need to start asking questions and demand screening.

fatty liver disease

nafld symptoms

liver diseases in 20s

liver health

young adults liver disease

fatigue liver warning

metabolic dysfunction liver

silent liver disease

A silent epidemic is sweeping across the globe, affecting millions—many of them young adults in their 20s—without their knowledge. Non-alcoholic fatty liver disease (NAFLD), now also referred to as metabolic dysfunction-associated steatotic liver disease (MASLD), is emerging as one of the most deadly and underdiagnosed health threats of our time. Recent research published in The Lancet Regional Health Europe reveals that nearly 20 million people across the US, UK, Germany, and France are living with this condition, yet only a fraction have been formally diagnosed. Even more concerning: three-quarters of those affected have no idea they are at risk.Once thought to be a disease of the middle-aged and overweight, NAFLD is now increasingly seen in young, seemingly healthy individuals, many of whom are asymptomatic. New research reveals that nearly 20 million people across the U.S., UK, Germany, and France are living with NAFLD—with only 2.5 million actually diagnosed. That means three out of four people have no idea they’re living with a condition that, left untreated, could progress to cirrhosis or even liver cancer.NAFLD is often called a “silent” disease for good reason. It develops quietly, often without any symptoms, and can go undetected for years. In many cases, it is only discovered incidentally—when a patient undergoes imaging studies for unrelated health issues. This stealthy progression is what makes NAFLD so dangerous. According to experts, it is now estimated that nearly one in three adults worldwide may have some form of fatty liver disease, and the numbers are rising among younger populations.In MASH, the liver becomes inflamed due to fat deposits. Inflammation and scarring (fibrosis) may eventually lead to cirrhosis, liver failure, or liver cancer. What makes NAFLD particularly concerning is how quietly it progresses. In many cases, it is only discovered incidentally—through imaging tests done for unrelated health issues.Dr. Joseph Salhab, a leading gastroenterologist, describes NAFLD as “the most deadly yet underdiagnosed condition.” He stresses that most people with fatty liver have no signs or symptoms, and up to 50% may even have normal lab tests. This makes routine screening and awareness all the more critical.What Is Non-Alcoholic Fatty Liver Disease?NAFLD occurs when more than 5% of the liver’s weight is made up of fat, in individuals who consume little to no alcohol. This distinguishes it from alcohol-related fatty liver disease. The condition is closely linked to metabolic dysfunction, including obesity, type 2 diabetes, high cholesterol, and high blood pressure, but it can also affect people who have none of these risk factors.NAFLD exists on a spectrum. The earliest and least severe stage is “simple fatty liver,” where fat builds up in the liver cells but there is little or no inflammation or damage. However, the disease can progress to a more serious form called metabolic dysfunction-associated steatohepatitis (MASH). In MASH, the liver becomes inflamed due to fat accumulation, which can lead to scarring (fibrosis), cirrhosis, liver failure, and even liver cancer.Red Flag Symptom You Shouldn’t IgnoreAccording to Dr. Joseph Salhab, a gastroenterologist who has observed hundreds of patients with fatty liver disease, there is one symptom that often stands out—fatigue.“Fatigue is probably one of the most commonly reported symptoms in people with fatty livers,” says Dr. Salhab. “We think it’s linked to metabolic dysfunction in the liver and poor sleep regulation.”He also notes that pain in the upper right quadrant of the abdomen—especially discomfort after eating—is another early sign of liver inflammation. But the most troubling symptom of all may be no symptom at all.“NAFLD is a sneaky disease,” he emphasizes. “Around 50% of people with fatty liver can even have normal lab results. You can’t rely on symptoms alone.”Why Young Adults Are Now at Risk?What’s particularly alarming is the growing number of younger adults—even those in their 20s—being diagnosed with NAFLD. This trend aligns with the global rise in obesity, sedentary lifestyles, and diets high in processed foods, all of which are risk factors.Historically, NAFLD was seen primarily in middle-aged or older adults. However, the rise in obesity, sedentary lifestyles, and poor dietary habits has led to an alarming increase in cases among people in their 20s and even teenagers. The modern diet—high in processed foods, sugars, and unhealthy fats—combined with decreased physical activity, is fueling this trend.Recent data show that more than 15 million people in the US, UK, Germany, and France are unaware they have the most aggressive form of fatty liver disease. And while being overweight, having type 2 diabetes, or high cholesterol increases the risk, NAFLD can—and does—affect people without any of these conditions.How Is NAFLD Diagnosed?Because symptoms are often absent, NAFLD is frequently discovered during routine bloodwork or imaging scans, such as ultrasounds or CT scans, conducted for other reasons. In some cases, a liver biopsy may be required to assess the level of inflammation and scarring. NHS Inform and Mayo Clinic list the following signs that may warrant further investigation:Persistent fatigueAbdominal discomfort (especially upper right quadrant)Itchy skinAbdominal swelling or fluid retentionSwelling in legsSpider veins, red palms, and in advanced stages, jaundiceThe real danger of NAFLD lies in its potential to progress. For some, simple fatty liver remains relatively benign. But for others, the disease advances to MASH, causing inflammation and scarring. Over time, this can lead to cirrhosis (permanent liver damage), liver cancer, or even liver failure—conditions that are often fatal without a transplant.Alarmingly, the vast majority of those with NAFLD have no idea their liver is under threat. According to the research, only 2.5 million out of 20 million people with the disease have received a diagnosis. This means millions are at risk of severe complications without knowing it.Can NAFLD Be Reversed?NAFLD is reversible, especially in its early stages. The primary treatment isn’t medication—it’s lifestyle modification, and the most effective step is weight loss.According to Dr. Chris Boettcher, a physician advocating for liver health awareness, “Just losing 7–10% of your body weight can reverse fatty liver in up to 90% of patients.”The most deadly yet underdiagnosed condition by doctors:Non-Alcoholic Fatty Liver Disease.1 in 3 adults have it and it silently leads to cancer, diabetes, and early death.Here are the warning signs you might have it and 8 ways to reverse it naturally: 🧵 pic.twitter.com/dQs1Q7keA3&mdash; Chris Boettcher (@chrisboettcher9) June 26, 2025 ]]>The Mayo Clinic supports this, noting that even 3–5% weight loss can significantly reduce liver fat, while 10% or more can reverse inflammation and fibrosis. Key steps to reversing NAFLD include:Adopting a Mediterranean-style diet rich in vegetables, whole grains, lean proteins, and healthy fatsExercising regularly, with a focus on both cardio and strength trainingManaging blood sugar, cholesterol, and blood pressureAvoiding alcohol and unnecessary medications that stress the liverWith 1 in 3 adults potentially affected, NAFLD represents a looming public health crisis. Yet the condition remains underdiagnosed, and awareness is critically low—even among healthcare providers.Dr. Boettcher calls it “the most deadly yet underdiagnosed condition,” warning that if the current trend continues, NAFLD could soon overtake hepatitis as the leading cause of liver transplants.The medical community is now urging health systems to incorporate early screening for at-risk groups and raise awareness of subtle symptoms.What You Can Do Right Now To Protecting Your Liver?Whether you’re in your 20s or your 60s, now is the time to take charge of your liver health. Here’s how to start:Get a routine check-up—especially if you have any metabolic risk factors.Ask your doctor about a liver ultrasound or fibrosis scan if you experience unexplained fatigue or abdominal discomfort.Track your weight, blood sugar, and cholesterol regularly.Eliminate excess sugar, saturated fats, and alcohol from your diet.Prioritize movement—even 30 minutes of walking a day makes a difference.NAFLD is a global health crisis hiding in plain sight—affecting millions, including people in their 20s, with most unaware of their risk. Fatigue is the one symptom that should not be ignored, but the absence of symptoms does not mean the absence of disease. Routine screening, especially for those at risk, is essential.As Dr. Chris Boettcher, a physician and advocate for NAFLD awareness, emphasizes: “Just losing 7-10% of your bodyweight reverses non-alcoholic fatty liver disease in up to 90% of people. It directly burns liver fat, lowers inflammation, and reduces insulin resistance.”Recognizing fatigue or unexplained abdominal pain might just be the red flag you need to start asking questions and demand screening.

this deadly liver disease is affecting people in their 20s and this one symptom is the red flag

Aarushi Bhadury

Can Hearing Loss Treatment Help Delay Dementia Diagnosis

Nutrition

Scientists Reveal The Foods That Slash Your Risk Of Memory Loss By 80%—Are You Eating Them?

scientists reveal the foods that slash your risk of memory loss by 80%—are you eating them?

6 Ways To Lower Your Cholesterol Levels, Blood Pressure, And Dementia Risk In Just 20 Minutes

6 ways to lower your cholesterol levels, blood pressure, and dementia risk in just 20 minutes

You Don't Need 10,000 Steps To Reduce Heart And Cognitive Risk - Here's The Exact Number Of Steps You Need

you don't need 10,000 steps to reduce heart and cognitive risk - here's the exact number of steps you need

Could Weight Loss Jabs Really Put Your Pancreas At Risk? Symptoms, Causes And Treatments You Must Know

could weight loss jabs really put your pancreas at risk? symptoms, causes and treatments you must know

It's been known for a while that there's a connection between <span>hearing loss</span> and thinking problems. But new research suggests that hearing loss might play an even bigger role in <span>dementia</span> than we thought. Treating hearing loss could potentially help keep older people's minds sharp. 

A study published recently looked at almost 3,000 older adults. It found that about one-third of dementia cases could be linked to hearing loss. This is "quite a lot higher than previous research" has estimated, according to one of the study's authors. Interestingly, the researchers also noticed a small connection between using hearing aids and a lower risk of dementia. 

Hearing loss is so common among older adults, treating it could have a big impact on delaying or even preventing dementia for many people. For now, experts agree it's too early to say for sure that things like hearing aids can definitely prevent dementia. But these findings really highlight how important these devices can be for both hearing and overall health.

In the U.S., about a third of people between 65 and 74 have hearing loss. This number jumps to almost half for those over 75. Hearing loss is also a known risk factor for dementia, a brain condition affecting millions of Americans, a number expected to grow as the population ages. 

With this in mind, researchers wanted to understand more about the connection between <span>hearing loss and dementia</span>. They used information from nearly 3,000 older adults, aged 66 to 90, living in different parts of the U.S. 

Through hearing tests, researchers found that 66% of the participants had some level of hearing loss, while 37% said they had hearing loss themselves. Of those with hearing loss, 30% used hearing aids. After about six and a half years, roughly 8% of the study participants developed dementia. 

The research team used a special method to figure out how much hearing loss might contribute to dementia in the general population. They found that 32% of these dementia cases might be due to hearing problems. Interestingly, the study also showed that simply saying you had hearing loss wasn't linked to a higher dementia risk. 

<h2>What's The Link Between Hearing Loss and Dementia?</h2>

The results of this study support existing research. For instance, one past study found that older adults with good hearing, touch, and vision had half the risk of developing dementia compared to those with problems in these senses. 

 It's important to know that most research so far only shows a connection between hearing loss and a decline in thinking abilities. But there are a few ideas about why hearing problems might affect your brain:

People with hearing loss have to work harder to listen and understand every day. This constant effort might wear down their thinking abilities over time. Imagine the strain of constantly trying to understand conversations while also doing daily tasks.

<h4><span rel="noindex">Social isolation</span> </h4>

Hearing loss can cause people to spend less time with others, or to be less active. This can lead to mental health issues. Being socially isolated, feeling depressed, and not being physically active are all known risk factors for dementia.

<h4><span rel="noindex">Brain changes</span> </h4>

Hearing loss can lead to less activity in certain parts of the brain. This might make it harder for different brain areas to communicate, potentially causing brain cells to shrink. Or, hearing loss might affect brain structure in other ways, acting like an extra hit for people already facing other dementia risks.

It's possible that hearing aids might help delay dementia if the hearing issues are truly the main reason someone is having thinking problems. Even if that's not the case, getting diagnosed and treated for hearing loss can help figure out if someone is actually having cognitive issues, or if they were just struggling to hear. 

Beyond this, however, research doesn't strongly confirm that hearing aids can prevent thinking decline. The link between hearing loss and dementia is well-known, but the evidence that treatments like hearing aids can prevent it isn't as strong yet. 

hearing loss

Hearing Loss Treatment

Dementia

Hearing Loss and Dementia

Social isolation

Brain changes

It's been known for a while that there's a connection between hearing loss and thinking problems. But new research suggests that hearing loss might play an even bigger role in dementia than we thought. Treating hearing loss could potentially help keep older people's minds sharp. A study published recently looked at almost 3,000 older adults. It found that about one-third of dementia cases could be linked to hearing loss. This is "quite a lot higher than previous research" has estimated, according to one of the study's authors. Interestingly, the researchers also noticed a small connection between using hearing aids and a lower risk of dementia. Hearing loss is so common among older adults, treating it could have a big impact on delaying or even preventing dementia for many people. For now, experts agree it's too early to say for sure that things like hearing aids can definitely prevent dementia. But these findings really highlight how important these devices can be for both hearing and overall health.In the U.S., about a third of people between 65 and 74 have hearing loss. This number jumps to almost half for those over 75. Hearing loss is also a known risk factor for dementia, a brain condition affecting millions of Americans, a number expected to grow as the population ages. With this in mind, researchers wanted to understand more about the connection between hearing loss and dementia. They used information from nearly 3,000 older adults, aged 66 to 90, living in different parts of the U.S. Through hearing tests, researchers found that 66% of the participants had some level of hearing loss, while 37% said they had hearing loss themselves. Of those with hearing loss, 30% used hearing aids. After about six and a half years, roughly 8% of the study participants developed dementia. The research team used a special method to figure out how much hearing loss might contribute to dementia in the general population. They found that 32% of these dementia cases might be due to hearing problems. Interestingly, the study also showed that simply saying you had hearing loss wasn't linked to a higher dementia risk. What's The Link Between Hearing Loss and Dementia?The results of this study support existing research. For instance, one past study found that older adults with good hearing, touch, and vision had half the risk of developing dementia compared to those with problems in these senses.  It's important to know that most research so far only shows a connection between hearing loss and a decline in thinking abilities. But there are a few ideas about why hearing problems might affect your brain:Extra brain effort People with hearing loss have to work harder to listen and understand every day. This constant effort might wear down their thinking abilities over time. Imagine the strain of constantly trying to understand conversations while also doing daily tasks.Social isolation Hearing loss can cause people to spend less time with others, or to be less active. This can lead to mental health issues. Being socially isolated, feeling depressed, and not being physically active are all known risk factors for dementia.Brain changes Hearing loss can lead to less activity in certain parts of the brain. This might make it harder for different brain areas to communicate, potentially causing brain cells to shrink. Or, hearing loss might affect brain structure in other ways, acting like an extra hit for people already facing other dementia risks.It's possible that hearing aids might help delay dementia if the hearing issues are truly the main reason someone is having thinking problems. Even if that's not the case, getting diagnosed and treated for hearing loss can help figure out if someone is actually having cognitive issues, or if they were just struggling to hear. Beyond this, however, research doesn't strongly confirm that hearing aids can prevent thinking decline. The link between hearing loss and dementia is well-known, but the evidence that treatments like hearing aids can prevent it isn't as strong yet. 

can hearing loss treatment help delay dementia diagnosis - researchers find complex connection

You Only Need These Many Minutes Of Walking To Reduce Your Lower Back Pain

Rising Lower Back-Pain Risk See Improvement After These Many Minutes Of Walking

Heart Attack Deaths Down 90% Since 1970 In US, But These 3 Surging Conditions Are Killing Us Now

heart attack deaths down 90% since 1970 in us, but these 3 surging conditions are killing us now

Sometimes we all have to look for reasons to exercise. "Being healthy" may not be enough for many people, however getting rid of a constant source of discomfort may be just what you need to start exercising, more specifically walking. 

A study published on June 13 in JAMA Network Open found that people who walked for about 100 to 125 minutes each day had a 23% lower chance of getting chronic low back pain compared to those who walked less than 78 minutes daily. Walking at a medium or quick pace also seemed to lower the risk of back pain, but not as much as the total time spent walking. 

Chronic low back pain—pain that lasts for at least three months straight—is very common. It affects many adults and is expected to become even more widespread globally in the coming years. This is a significant finding because walking is an easy, cheap, and accessible activity that many people can do to help reduce the burden of back pain. 

<h2>How Walking Time and Speed Directly Affects Back Pain?</h2>

The study looked at over 11,000 adults, around 55 years old on average, who lived in Norway. When the study began, none of them had chronic low back pain. 

Participants wore devices that tracked their movement and how fast they walked for a week. This gave researchers much better information about their walking habits than simply asking them to remember. 

The walking data was collected between 2017 and 2019. Then, from 2021 to 2023, researchers asked the participants if they had experienced any chronic pain or stiffness in their lower back. Basically, the study examined the link between walking and staying free of chronic low back pain. 

It was found that walking less than 78 minutes per day was linked to the highest risk of chronic low back pain. From there, the findings showed: 

<ul><li>Walking between 78 and 100 minutes daily was linked to a 13% lower risk of chronic low back pain.</li><li>Walking between 101 and 124 minutes daily was linked to a 23% lower risk of chronic low back pain.</li><li>Walking over 125 minutes daily was linked to a 24% lower risk of chronic low back pain.</li></ul>

The research also showed that walking at a medium or quick speed (at least 2.8 miles per hour) reduced the risk of chronic low back pain by up to 18%.

Other studies have also supported the idea that walking can reduce pain, including one last year that suggested walking can increase the time between episodes of low back pain. 

However, this new report has some limitations. Importantly, the study was done with adults in Norway. People in some parts of the world, like Europe, tend to walk more than people in other regions, such as the U.S. This means the results might not always apply to everyone around the world, especially since some populations are generally more active and healthier. 

<h2>How Walking Helps Keep Back Pain at Bay?</h2>

<h4>Increases Movement and Reduces Stiffness </h4>

Walking helps you move more freely and makes your back less stiff. It strengthens core muscles, loosens connective tissues, and improves joint movement, leading to greater flexibility and less pain. 

Walking enhances blood circulation throughout your body. This delivers fresh, oxygen-rich blood to your back, which is crucial for reducing inflammation and promoting healing in the area. 

The combined benefits of walking, including improved movement and weight management, significantly reduce the stress and strain placed on your lower back, offering noticeable relief. 

Walking also offers a mental boost. Exercise releases "feel-good" chemicals, improving your mood and overall well-being. This can help ease the psychological stress often associated with persistent low back pain. 

lower back pain

walking and back pain

can walking help back pain

how much do you need to walk

walking and health

Walking Exercise

Sometimes we all have to look for reasons to exercise. "Being healthy" may not be enough for many people, however getting rid of a constant source of discomfort may be just what you need to start exercising, more specifically walking. A study published on June 13 in JAMA Network Open found that people who walked for about 100 to 125 minutes each day had a 23% lower chance of getting chronic low back pain compared to those who walked less than 78 minutes daily. Walking at a medium or quick pace also seemed to lower the risk of back pain, but not as much as the total time spent walking. Chronic low back pain—pain that lasts for at least three months straight—is very common. It affects many adults and is expected to become even more widespread globally in the coming years. This is a significant finding because walking is an easy, cheap, and accessible activity that many people can do to help reduce the burden of back pain. How Walking Time and Speed Directly Affects Back Pain?The study looked at over 11,000 adults, around 55 years old on average, who lived in Norway. When the study began, none of them had chronic low back pain. Participants wore devices that tracked their movement and how fast they walked for a week. This gave researchers much better information about their walking habits than simply asking them to remember. The walking data was collected between 2017 and 2019. Then, from 2021 to 2023, researchers asked the participants if they had experienced any chronic pain or stiffness in their lower back. Basically, the study examined the link between walking and staying free of chronic low back pain. It was found that walking less than 78 minutes per day was linked to the highest risk of chronic low back pain. From there, the findings showed: Walking between 78 and 100 minutes daily was linked to a 13% lower risk of chronic low back pain.Walking between 101 and 124 minutes daily was linked to a 23% lower risk of chronic low back pain.Walking over 125 minutes daily was linked to a 24% lower risk of chronic low back pain.The research also showed that walking at a medium or quick speed (at least 2.8 miles per hour) reduced the risk of chronic low back pain by up to 18%.Other studies have also supported the idea that walking can reduce pain, including one last year that suggested walking can increase the time between episodes of low back pain. However, this new report has some limitations. Importantly, the study was done with adults in Norway. People in some parts of the world, like Europe, tend to walk more than people in other regions, such as the U.S. This means the results might not always apply to everyone around the world, especially since some populations are generally more active and healthier. How Walking Helps Keep Back Pain at Bay?Increases Movement and Reduces Stiffness Walking helps you move more freely and makes your back less stiff. It strengthens core muscles, loosens connective tissues, and improves joint movement, leading to greater flexibility and less pain. Boosts Blood Flow Walking enhances blood circulation throughout your body. This delivers fresh, oxygen-rich blood to your back, which is crucial for reducing inflammation and promoting healing in the area. Eases Strain The combined benefits of walking, including improved movement and weight management, significantly reduce the stress and strain placed on your lower back, offering noticeable relief. Improves Mood Walking also offers a mental boost. Exercise releases "feel-good" chemicals, improving your mood and overall well-being. This can help ease the psychological stress often associated with persistent low back pain. 

rising lower back-pain risk see improvement after these many minutes of walking

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

New ‘Exercise In A Pill’ Could Outperform Ozempic Without The Muscle Loss

Quick Stories

This Deadly Liver Disease Is Affecting People In Their 20s And This One Symptom Is The Red Flag

Can Hearing Loss Treatment Help Delay Dementia Diagnosis? Researchers Find Complex Connection

You Only Need These Many Minutes Of Walking To Reduce Your Lower Back Pain

Health Conditions A-Z

This Deadly Liver Disease Is Affecting People In Their 20s And This One Symptom Is The Red Flag

Can Hearing Loss Treatment Help Delay Dementia Diagnosis? Researchers Find Complex Connection

New ‘Exercise In A Pill’ Could Outperform Ozempic Without The Muscle Loss