Health and Me

Aarushi Bhadury

Nicole Eggert Breast Cancer Update: She Shared Her 'Mastectomy With Reconstruction' Amid Cancer Treatment

Nicole Eggert Breast Cancer Update

We all know her from Baywatch, <span>Nicole Eggert</span>, has been sharing her journey with <span><a href="https://www.healthandme.com/health/breast-cancer">breast cancer</a></span> since her diagnosis in 2023. In a recent post she shared on Thursday, she revealed that she went through her second mastectomy along with reconstruction. The post is filled with fellow actors and fans sending love and support. 

Her first announcement was made in January 2024, during which she revealed that she had been diagnosed with stage 2 cribriform carcinoma breast <span><a href="https://www.healthandme.com/health/cancer">cancer</a></span>. 

<h2><span rel="noindex">Who Is Nicole Eggert</span>? </h2>

Nicole Eggert is an American actor most known for her roles as Jamie Powell in the series like Charles in Charge and <span>Summer Quinn</span> in the popular series Baywatch. It had already been a month since she found out she had breast cancer before she announced it in Janurary 2024 

She told PEOPLE that her symptoms began with breast pain and weight gain, which she initially attributed to menopause. However, a persistent, "throbbing" lump prompted her to seek medical attention. 

<h3>What Treatment Did Nicole Eggert Go Through? </h3>

After undergoing chemotherapy, radiation, and her first mastectomy, Eggert shared with Yahoo Life’s Unapologetically series in May that she was on targeted therapy to manage her lymphatic system. She is currently taking "heavy-duty hormone blockers" to prevent the cancer from returning. 

Eggert also reflected on how her cancer journey has transformed her relationship with her body. She admitted to years of self-criticism but now sees her body as something to be cherished for its ability to help her live each day. "I just have never loved myself more," she stated, emphasizing that despite the physical changes, she is "so thankful" for her body and loves "every bit of it." 

<h2>What Is Cribriform Breast Cancer? </h2>

Cribriform breast cancer is a type of cancer where the cells have a pattern of small holes, much like Swiss cheese. Sometimes, a single tumor can contain different kinds of cancer cells, but cribriform cells are one of the less common types. Doctors use two main ways to describe a tumor: grading and staging. Grading tells us how much the cancer cells look different from healthy cells and how fast they are likely to grow. 

<ul><li>Grade 1 means the cells are very similar to healthy cells and grow slowly.</li><li>Grade 3 means they are very different and grow quickly.</li></ul>

Staging tells us how big the tumor is and if it has spread. 

<ul><li>Stage 0 is the earliest stage, where cancer cells are only in the breast ducts.</li><li>Stage 1 is a small tumor that hasn't spread.</li><li>Stage 4 is the most serious stage, where the cancer has spread to other parts of the body.</li></ul>

<h2>How Is Nicole Eggert’s Cribriform Breast Cancer Usually Treated? </h2>

Cribriform breast cancer typically has a good outlook because it is less likely to spread to the lymph nodes compared to other breast cancers. Treatment plans are based on the cancer's stage and may include surgery, such as a lumpectomy (removing part of the breast) or a mastectomy (removing all of it). 

Other common treatments are chemotherapy, which uses medicine to kill fast-growing cancer cells, and radiation, which uses high-energy rays to destroy them. Hormone therapy is also often used, as this type of cancer is sensitive to hormones. These medicines can block hormones to stop the cancer from growing. Since every treatment has potential side effects, it's important to discuss all options with your doctor. 

<h2>Nicole Eggert’s Cancer Treatment Tip </h2>

Sharing her experience with cancer treatment, along with how she feels and tips, Nicole has also shared an important treatment tip that could help many people who are going through chemo. 

“Such an important yet simple preventative step - ice the hands and feet during treatment!!! It works! #neuropathy is the number 1 complaint after #chemotherapy and is so easily avoided.” She said in a video posted on June 15th. Many people in her comment section gave their own experience and thanked her for sharing this tidbit. The Let’s Win Pancreatic Cancer organization experts explain that when some patients undergo chemotherapy for pancreatic cancer, they can experience nerve damage called neuropathy. This can cause pain, tingling, and numbness in the hands and feet. It can also affect a person's ability to do things that require fine motor skills, like buttoning a shirt or writing. 

Researchers believe that using ice on the hands, feet, and mouth during chemotherapy infusions may reduce the amount of the drug that reaches these areas. Experts explain that ice works by making blood vessels smaller, which slows down blood flow to the chilled areas. Since chemotherapy drugs are delivered through the veins, less blood flow could mean less of the drug gets to the nerves.

Along with many supporters, many people also commented about their own treatments one commenter mentioned, “I did ice baths everyday throughout my chemo and it helped so much with neuropathy and other symptoms”, while other mentioned how they could've helped their mother when she was going through chemo had they known this. 

As she continues to share her journey, she has inspired many people, and they applaud her strength and resilience

Health Conditions A-Z

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Nicole Eggert

summer quinn

nicole eggerts cancer

Breast Cancer

Nicole Eggert Mastectomy

Who Is Nicole Eggert

cancer

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We all know her from Baywatch, Nicole Eggert, has been sharing her journey with breast cancer since her diagnosis in 2023. In a recent post she shared on Thursday, she revealed that she went through her second mastectomy along with reconstruction. The post is filled with fellow actors and fans sending love and support. Her first announcement was made in January 2024, during which she revealed that she had been diagnosed with stage 2 cribriform carcinoma breast cancer. Who Is Nicole Eggert? Nicole Eggert is an American actor most known for her roles as Jamie Powell in the series like Charles in Charge and Summer Quinn in the popular series Baywatch. It had already been a month since she found out she had breast cancer before she announced it in Janurary 2024 She told PEOPLE that her symptoms began with breast pain and weight gain, which she initially attributed to menopause. However, a persistent, "throbbing" lump prompted her to seek medical attention. What Treatment Did Nicole Eggert Go Through? After undergoing chemotherapy, radiation, and her first mastectomy, Eggert shared with Yahoo Life’s Unapologetically series in May that she was on targeted therapy to manage her lymphatic system. She is currently taking "heavy-duty hormone blockers" to prevent the cancer from returning. Eggert also reflected on how her cancer journey has transformed her relationship with her body. She admitted to years of self-criticism but now sees her body as something to be cherished for its ability to help her live each day. "I just have never loved myself more," she stated, emphasizing that despite the physical changes, she is "so thankful" for her body and loves "every bit of it." What Is Cribriform Breast Cancer? Cribriform breast cancer is a type of cancer where the cells have a pattern of small holes, much like Swiss cheese. Sometimes, a single tumor can contain different kinds of cancer cells, but cribriform cells are one of the less common types. Doctors use two main ways to describe a tumor: grading and staging. Grading tells us how much the cancer cells look different from healthy cells and how fast they are likely to grow. Grade 1 means the cells are very similar to healthy cells and grow slowly.Grade 3 means they are very different and grow quickly.Staging tells us how big the tumor is and if it has spread. Stage 0 is the earliest stage, where cancer cells are only in the breast ducts.Stage 1 is a small tumor that hasn't spread.Stage 4 is the most serious stage, where the cancer has spread to other parts of the body.How Is Nicole Eggert’s Cribriform Breast Cancer Usually Treated? Cribriform breast cancer typically has a good outlook because it is less likely to spread to the lymph nodes compared to other breast cancers. Treatment plans are based on the cancer's stage and may include surgery, such as a lumpectomy (removing part of the breast) or a mastectomy (removing all of it). Other common treatments are chemotherapy, which uses medicine to kill fast-growing cancer cells, and radiation, which uses high-energy rays to destroy them. Hormone therapy is also often used, as this type of cancer is sensitive to hormones. These medicines can block hormones to stop the cancer from growing. Since every treatment has potential side effects, it's important to discuss all options with your doctor. Nicole Eggert’s Cancer Treatment Tip Sharing her experience with cancer treatment, along with how she feels and tips, Nicole has also shared an important treatment tip that could help many people who are going through chemo. “Such an important yet simple preventative step - ice the hands and feet during treatment!!! It works! #neuropathy is the number 1 complaint after #chemotherapy and is so easily avoided.” She said in a video posted on June 15th. Many people in her comment section gave their own experience and thanked her for sharing this tidbit. The Let’s Win Pancreatic Cancer organization experts explain that when some patients undergo chemotherapy for pancreatic cancer, they can experience nerve damage called neuropathy. This can cause pain, tingling, and numbness in the hands and feet. It can also affect a person's ability to do things that require fine motor skills, like buttoning a shirt or writing. Researchers believe that using ice on the hands, feet, and mouth during chemotherapy infusions may reduce the amount of the drug that reaches these areas. Experts explain that ice works by making blood vessels smaller, which slows down blood flow to the chilled areas. Since chemotherapy drugs are delivered through the veins, less blood flow could mean less of the drug gets to the nerves. Along with many supporters, many people also commented about their own treatments one commenter mentioned, “I did ice baths everyday throughout my chemo and it helped so much with neuropathy and other symptoms”, while other mentioned how they could've helped their mother when she was going through chemo had they known this. As she continues to share her journey, she has inspired many people, and they applaud her strength and resilience

nicole eggert breast cancer update: she shared her 'mastectomy with reconstruction' amid cancer treatment

Supriya Ramesh

Is Skipping Exercise Worse for Diabetes Than Eating Sugar?

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Al Roker's Weight Loss Journey: Health Secrets That Keep Him Going At 71

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If you think managing <span>diabetes</span> is just about cutting down on sweets, you might want to educate yourself. <span>Blood sugar</span> is only one aspect of managing diabetes. Your <span>lifestyle</span>, including how you move, <span>sleep</span>, and manage <span>stress</span>, plays an equally significant role in managing diabetes as your diet and medication.

Most people picture diabetes as a “sugar disease”—caused by sweets and fixed by salads. But it’s not that simple. Dr Arush Sabharwal, Bariatric and Metabolic Surgeon at the Surgical Centre for <span>Obesity</span> and Diabetes Clinic, explains that ignoring <span>exercise</span>, staying constantly stressed, or skimping on sleep can seriously hampers diabetes control. “Diet is important, but without physical activity, quality sleep, and stress management, it’s very difficult to keep long-term complications at bay,” he says.

Also Read: <a href="https://www.healthandme.com/health-wellness/al-rokers-weight-loss-journey-health-secrets-that-keep-him-going-at-71-article-152538600" data-type="tilCustomLink" target="_blank">Al Roker's Weight Loss Journey: Health Secrets That Keep Him Going At 71</a>

<h2>Why Skipping Exercise Is Like Skipping a Dose of Medicine</h2>

Exercise isn’t just about losing weight. It’s one of the most powerful tools for blood sugar control. Research shows that even moderate activity helps your body use <span>insulin</span> better, lowers blood glucose, and improves circulation. Dr Sabharwal points out, “Just 30 minutes of brisk walking, five times a week, is enough to bring blood sugars into the target range. Without activity, sugar levels soar, raising the risk of heart disease, nerve injury, and obesity.”

Dr Shankar Kumar Venkatarayaraju, Senior Consultant – Internal Medicines &amp; Diabetologist at Sparsh Hospital, Bangalore, adds that many patients avoid workouts out of fear of low sugar or lack of time, but the cost of inactivity is steep. “Even moderate activities like cycling, yoga, or walking can improve insulin sensitivity, regulate weight, and boost energy levels,” he says. Skipping workouts is like leaving an essential medicine out of your treatment plan.

<h2>Sleep: The Night-time Sugar Regulator</h2>

Sleep is like your body’s inbuilt sugar reset button. Lose out on it, and things get messy. Poor or insufficient sleep raises cortisol, the stress hormone that makes blood sugar harder to control. Studies reveal that people with diabetes who sleep less than six hours tend to have higher glucose levels and greater difficulty managing them.

Dr Venkatarayaraju explains, “Good-quality sleep for 7–8 hours not only regulates <span>hormones</span> but also reduces cravings and stabilises energy levels.” Translation: fewer midnight fridge raids and less next-day fatigue.

Stress might feel like a mental issue, but it wreaks havoc on your blood chemistry. Unmanaged stress triggers the liver to release stored glucose, sending sugar levels on an unwelcome rollercoaster. Dr Sabharwal says, “Stress is one of the most underestimated factors in diabetes. Simple relaxation techniques like yoga, meditation, or even hobbies can significantly reduce glucose spikes.”

<h2>The Lifestyle Loop: How It All Connects</h2>

Exercise, sleep, and stress aren’t separate pillars but parts of a feedback loop. When you exercise regularly, your blood sugars stabilise, helping you sleep better. Good sleep gives you the energy to move more. Less stress means fewer cravings, making healthy choices easier. Neglect one, and the domino effect kicks in. Nurture all three, and you’ll find managing diabetes far less overwhelming.

Doctors emphasise that diabetes care is not a single-lane road but a whole lifestyle highway. As Dr Venkatarayaraju summarises, “Diet and medication are essential, but without movement, rest, and stress balance, they cannot deliver the best outcomes.” Small steps, like a brisk walk, a consistent bedtime, or ten minutes of deep breathing, can add up to huge improvements in quality of life.

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exercise

sleep

stress

insulin

blood sugar

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hormones

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obesity

If you think managing diabetes is just about cutting down on sweets, you might want to educate yourself. Blood sugar is only one aspect of managing diabetes. Your lifestyle, including how you move, sleep, and manage stress, plays an equally significant role in managing diabetes as your diet and medication.The Sugar MythMost people picture diabetes as a “sugar disease”—caused by sweets and fixed by salads. But it’s not that simple. Dr Arush Sabharwal, Bariatric and Metabolic Surgeon at the Surgical Centre for Obesity and Diabetes Clinic, explains that ignoring exercise, staying constantly stressed, or skimping on sleep can seriously hampers diabetes control. “Diet is important, but without physical activity, quality sleep, and stress management, it’s very difficult to keep long-term complications at bay,” he says.Also Read: Al Roker's Weight Loss Journey: Health Secrets That Keep Him Going At 71 Why Skipping Exercise Is Like Skipping a Dose of MedicineExercise isn’t just about losing weight. It’s one of the most powerful tools for blood sugar control. Research shows that even moderate activity helps your body use insulin better, lowers blood glucose, and improves circulation. Dr Sabharwal points out, “Just 30 minutes of brisk walking, five times a week, is enough to bring blood sugars into the target range. Without activity, sugar levels soar, raising the risk of heart disease, nerve injury, and obesity.”Dr Shankar Kumar Venkatarayaraju, Senior Consultant – Internal Medicines & Diabetologist at Sparsh Hospital, Bangalore, adds that many patients avoid workouts out of fear of low sugar or lack of time, but the cost of inactivity is steep. “Even moderate activities like cycling, yoga, or walking can improve insulin sensitivity, regulate weight, and boost energy levels,” he says. Skipping workouts is like leaving an essential medicine out of your treatment plan.Sleep: The Night-time Sugar RegulatorSleep is like your body’s inbuilt sugar reset button. Lose out on it, and things get messy. Poor or insufficient sleep raises cortisol, the stress hormone that makes blood sugar harder to control. Studies reveal that people with diabetes who sleep less than six hours tend to have higher glucose levels and greater difficulty managing them.Dr Venkatarayaraju explains, “Good-quality sleep for 7–8 hours not only regulates hormones but also reduces cravings and stabilises energy levels.” Translation: fewer midnight fridge raids and less next-day fatigue.What Does Stress Do? Stress might feel like a mental issue, but it wreaks havoc on your blood chemistry. Unmanaged stress triggers the liver to release stored glucose, sending sugar levels on an unwelcome rollercoaster. Dr Sabharwal says, “Stress is one of the most underestimated factors in diabetes. Simple relaxation techniques like yoga, meditation, or even hobbies can significantly reduce glucose spikes.”The Lifestyle Loop: How It All ConnectsExercise, sleep, and stress aren’t separate pillars but parts of a feedback loop. When you exercise regularly, your blood sugars stabilise, helping you sleep better. Good sleep gives you the energy to move more. Less stress means fewer cravings, making healthy choices easier. Neglect one, and the domino effect kicks in. Nurture all three, and you’ll find managing diabetes far less overwhelming.Doctors emphasise that diabetes care is not a single-lane road but a whole lifestyle highway. As Dr Venkatarayaraju summarises, “Diet and medication are essential, but without movement, rest, and stress balance, they cannot deliver the best outcomes.” Small steps, like a brisk walk, a consistent bedtime, or ten minutes of deep breathing, can add up to huge improvements in quality of life.

is skipping exercise worse for diabetes than eating sugar?

This Common Lifestyle Disease Could Be Increasing Your Risk Of Aggressive Breast Cancer: Study

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<span>Breast cancer</span> cases are increasing globally, with a significant rise in aggressive forms, such as <span>triple-negative breast cancer</span>, particularly in women under 40. This has caused many people to wonder how they could curb their risk of getting cancer and whether it is something they can control. Scientists have been researching various links that could lead us to a way we can effectively lower the 

A new study reveals a hidden link between two major health crises: Type 2 <span>Diabetes and breast cancer</span>. Researchers have discovered that the metabolic changes from <span>diabetes</span> can actually fuel the growth of aggressive breast tumors, especially the kind most common in younger women. 

This research, from Boston University, suggests that Type 2 Diabetes doesn't just put your health at risk in general—it might actively weaken your body's ability to fight off cancer, allowing aggressive forms of the disease to thrive. 

<h2>Does Diabetes Weaken the Body’s Defense? </h2>

The study, published in the journal Springer Nature, is the first to directly link tiny blood particles called exosomes from people with Type 2 Diabetes to a suppressed immune response within breast tumors. Think of exosomes as tiny messengers that carry information between cells. In individuals with diabetes, these messengers are altered and can essentially "retrain" immune cells inside a tumor. This process weakens the body's ability to contain and fight the cancer, allowing the tumor to grow and spread more rapidly. 

<h2>What Is Triple-Negative Breast Cancer? </h2>

According to <span>American Cancer Society</span>, most breast cancers begin in the cells that line the milk ducts or the lobules, which are the milk-producing glands. These types of cancer are known as carcinomas or, more specifically, adenocarcinomas. Breast cancer is also classified by whether it has spread. 

 In situ (or "in its original place") breast cancer, also known as DCIS (Ductal Carcinoma In Situ), is a very early-stage cancer that has not spread beyond the milk duct where it started. It is considered a pre-cancer. 

Invasive (or "infiltrating") breast cancer is any type of breast cancer that has grown and spread into the surrounding breast tissue. 

This is an aggressive type of cancer that lacks three key receptors: estrogen, progesterone, and HER2 protein. Because it tests "negative" for all three, it doesn't respond to some of the most common cancer drugs that target these receptors. It accounts for about 15% of all breast cancers. 

<h2>Can Diabetes Care Help Lower Cancer Risk? </h2>

This groundbreaking research helps to answer a long-standing question: why do people with Type 2 Diabetes often have worse outcomes with breast cancer treatment? 

This finding is particularly important because it suggests that traditional treatments, like immunotherapy, may not be as effective in patients who also have diabetes. The researchers believe that understanding this link will lead to the development of more personalized and effective treatments for millions of people. 

<h2>Diabetes And Cancer: What Should You Eat? </h2>

According to the Diabetes UK, about 1 in 5 people with cancer have diabetes. Type 2 diabetes and several types of cancer share common risk factors. Obesity and being overweight significantly increase the risk for both conditions. Carrying extra weight can raise your chances of developing Type 2 diabetes as well as cancers of the gullet, bowel, breast, womb, and kidney. Additionally, both diseases become more common as people get older. 

The connection between Type 1 diabetes and cancer is a bit more complex. While Type 1 diabetes can increase your risk for certain cancers—such as those of the liver, pancreas, kidney, and stomach—some evidence suggests it might actually lower your risk for others, like prostate or breast cancer. This area of research is still developing. 

<h2>Simple Steps to Reduce Your Risk </h2>

Taking a proactive approach to your health can lower your risk of developing cancer. By focusing on a few key lifestyle habits, you can make a significant difference: 

<ul><li>Maintain a healthy weight for your height.</li><li>Eat a healthy, balanced diet rich in fruits, vegetables, and whole grains.</li><li>Stay active with regular physical activity.</li><li>Avoid smoking.</li></ul>

Diabetes and Breast Cancer

american cancer society

Lifestyle Disease and cancer

Diabetes Weaken the Bodys Defense

Triple Negative Breast Cancer

triple-negative breast cancer

Breast cancer cases are increasing globally, with a significant rise in aggressive forms, such as triple-negative breast cancer, particularly in women under 40. This has caused many people to wonder how they could curb their risk of getting cancer and whether it is something they can control. Scientists have been researching various links that could lead us to a way we can effectively lower the A new study reveals a hidden link between two major health crises: Type 2 Diabetes and breast cancer. Researchers have discovered that the metabolic changes from diabetes can actually fuel the growth of aggressive breast tumors, especially the kind most common in younger women. This research, from Boston University, suggests that Type 2 Diabetes doesn't just put your health at risk in general—it might actively weaken your body's ability to fight off cancer, allowing aggressive forms of the disease to thrive. Does Diabetes Weaken the Body’s Defense? The study, published in the journal Springer Nature, is the first to directly link tiny blood particles called exosomes from people with Type 2 Diabetes to a suppressed immune response within breast tumors. Think of exosomes as tiny messengers that carry information between cells. In individuals with diabetes, these messengers are altered and can essentially "retrain" immune cells inside a tumor. This process weakens the body's ability to contain and fight the cancer, allowing the tumor to grow and spread more rapidly. What Is Triple-Negative Breast Cancer? According to American Cancer Society, most breast cancers begin in the cells that line the milk ducts or the lobules, which are the milk-producing glands. These types of cancer are known as carcinomas or, more specifically, adenocarcinomas. Breast cancer is also classified by whether it has spread.  In situ (or "in its original place") breast cancer, also known as DCIS (Ductal Carcinoma In Situ), is a very early-stage cancer that has not spread beyond the milk duct where it started. It is considered a pre-cancer. Invasive (or "infiltrating") breast cancer is any type of breast cancer that has grown and spread into the surrounding breast tissue. Triple-Negative Breast Cancer This is an aggressive type of cancer that lacks three key receptors: estrogen, progesterone, and HER2 protein. Because it tests "negative" for all three, it doesn't respond to some of the most common cancer drugs that target these receptors. It accounts for about 15% of all breast cancers. Can Diabetes Care Help Lower Cancer Risk? This groundbreaking research helps to answer a long-standing question: why do people with Type 2 Diabetes often have worse outcomes with breast cancer treatment? This finding is particularly important because it suggests that traditional treatments, like immunotherapy, may not be as effective in patients who also have diabetes. The researchers believe that understanding this link will lead to the development of more personalized and effective treatments for millions of people. Diabetes And Cancer: What Should You Eat? According to the Diabetes UK, about 1 in 5 people with cancer have diabetes. Type 2 diabetes and several types of cancer share common risk factors. Obesity and being overweight significantly increase the risk for both conditions. Carrying extra weight can raise your chances of developing Type 2 diabetes as well as cancers of the gullet, bowel, breast, womb, and kidney. Additionally, both diseases become more common as people get older. The connection between Type 1 diabetes and cancer is a bit more complex. While Type 1 diabetes can increase your risk for certain cancers—such as those of the liver, pancreas, kidney, and stomach—some evidence suggests it might actually lower your risk for others, like prostate or breast cancer. This area of research is still developing. Simple Steps to Reduce Your Risk Taking a proactive approach to your health can lower your risk of developing cancer. By focusing on a few key lifestyle habits, you can make a significant difference: Maintain a healthy weight for your height.Eat a healthy, balanced diet rich in fruits, vegetables, and whole grains.Stay active with regular physical activity.Avoid smoking.

this common lifestyle disease could be increasing your risk of aggressive breast cancer: study

Nutrition

Harvard Doctor Shares 3 Tips To Lose Belly Fat With Intermittent Fasting

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<span>Al Roker</span>, the 71-year-old cohost of the Today show, has a simple but powerful life goal: to be there for his family, especially his granddaughter. In an interview with the Prevention, Al detailed various parts of his journey, his motivations, how he got to where he is and where he wishes to see himself in the future. 

One of the goals the spoke of was being there for his granddaughter’s graduation. This goal is personal for Roker, who has faced significant health challenges. In 2002, he was at his heaviest and struggling with health issues, including knee pain that made it difficult to even carry his daughter. Roker, who has three children with his wife Deborah Roberts, admits he was stuck in a cycle of "all-or-nothing" dieting, which he says was a "negative loop" of restricting food and then binge-eating. 

<h2>Al-Roker's Diet: What He Eats In A Day </h2>

Al explained how he knows that the <span>gastric bypass surgery</span> wasn’t the end of his journey. Roker focuses on daily habits to maintain his health. He cooks most meals at home to control ingredients and eats small, frequent meals with a focus on protein.

Also Read: <a href="https://www.healthandme.com/health-wellness/is-skipping-exercise-worse-for-diabetes-than-eating-sugar-article-152541347" data-type="tilCustomLink" target="_blank">Is Skipping Exercise Worse for Diabetes Than Eating Sugar?</a> 

<strong>Breakfast:</strong> Nonfat yogurt and a banana, followed by a cold-brew coffee.

<strong>Lunch:</strong> A salad with salmon or chopped chicken and grains.

<strong>Dinner:</strong> Lean protein, like fish or chicken, and steak about once a week. 

He also prioritizes exercise. His favorite form is walking, and he tries to walk a couple of miles a day. When he's too busy for a full workout, he finds ways to be active, like walking to work, which is about 15 blocks. 

<h2>Can You Eat Whatever You Want After <span rel="noindex">Gastric Bypass</span> Surgery? </h2>

When one undergoes a gastric bypass it changes the way their body handles food. The surgery basically makes your stomach smaller by closing it off with staples, according to MedlinePlus. You will not only eat less, but your body may not absorb all the calories from your food. Does this mean you can have an unrestrictive diet? 

The answer is, not entirely. According to University Hospitals, your diet will change a lot in the first two months after surgery. 

You will be on a liquid-only diet. This includes water, broth, tea, and protein drinks. You can't have any carbonated drinks. 

You will move to a puréed diet. This means all your food must be blended into a smooth texture. You can have things like blended chili, puréed cottage cheese, and thinned Greek yogurt. 

You will eat a soft diet. Meals should be very soft and moist. This could include eggs, tuna salad, or baked fish with cooked vegetables. 

You can slowly start eating regular foods again. You should be careful with things that are harder to digest, like bread, rice, pasta, red meat, nuts, and fizzy drinks. 

<h2>How Does Eating Look Like After Gastric Bypass? </h2>

Experts suggest to maintain your <span>weight loss</span>, aim for three high-protein meals a day. Protein helps you feel full for about four hours. It's also important to listen to your body. Don't wait until you are starving to eat, but don't eat just because it's a certain time. 

Eat when you are hungry. Your body uses food for energy, so try not to eat your last meal right before bed. 

When you do eat, always have your protein food first. If you still have room, then eat your vegetables. If you need help with a meal plan, a dietitian can help you create one that fits your life and your tastes. Here are some tips you can follow when you are eating outside. 

<ul><li>You can still enjoy meals at restaurants, but it's best to plan ahead.</li><li>Look at the menu online before you go. Choose dishes with a focus on lean protein and non-starchy vegetables.</li><li>Order a box with your meal so you can put away the extra food right away.</li><li> Split a large meal with someone else at your table.</li><li>If you don't see a good main dish, order a side of protein and a side of vegetables to create your own meal.</li></ul>

al roker

gastric bypass surgery

gastric bypass

Al Rokers Weight Loss Journey

weight loss surgery

weight loss story

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Al Roker, the 71-year-old cohost of the Today show, has a simple but powerful life goal: to be there for his family, especially his granddaughter. In an interview with the Prevention, Al detailed various parts of his journey, his motivations, how he got to where he is and where he wishes to see himself in the future. One of the goals the spoke of was being there for his granddaughter’s graduation. This goal is personal for Roker, who has faced significant health challenges. In 2002, he was at his heaviest and struggling with health issues, including knee pain that made it difficult to even carry his daughter. Roker, who has three children with his wife Deborah Roberts, admits he was stuck in a cycle of "all-or-nothing" dieting, which he says was a "negative loop" of restricting food and then binge-eating. Al-Roker's Diet: What He Eats In A Day Al explained how he knows that the gastric bypass surgery wasn’t the end of his journey. Roker focuses on daily habits to maintain his health. He cooks most meals at home to control ingredients and eats small, frequent meals with a focus on protein.Also Read: Is Skipping Exercise Worse for Diabetes Than Eating Sugar? Breakfast: Nonfat yogurt and a banana, followed by a cold-brew coffee.Lunch: A salad with salmon or chopped chicken and grains.Dinner: Lean protein, like fish or chicken, and steak about once a week. He also prioritizes exercise. His favorite form is walking, and he tries to walk a couple of miles a day. When he's too busy for a full workout, he finds ways to be active, like walking to work, which is about 15 blocks. Can You Eat Whatever You Want After Gastric Bypass Surgery? When one undergoes a gastric bypass it changes the way their body handles food. The surgery basically makes your stomach smaller by closing it off with staples, according to MedlinePlus. You will not only eat less, but your body may not absorb all the calories from your food. Does this mean you can have an unrestrictive diet? The answer is, not entirely. According to University Hospitals, your diet will change a lot in the first two months after surgery. Weeks 1-2 You will be on a liquid-only diet. This includes water, broth, tea, and protein drinks. You can't have any carbonated drinks. Weeks 3-4 You will move to a puréed diet. This means all your food must be blended into a smooth texture. You can have things like blended chili, puréed cottage cheese, and thinned Greek yogurt. Weeks 5-6 You will eat a soft diet. Meals should be very soft and moist. This could include eggs, tuna salad, or baked fish with cooked vegetables. After 45 days You can slowly start eating regular foods again. You should be careful with things that are harder to digest, like bread, rice, pasta, red meat, nuts, and fizzy drinks. How Does Eating Look Like After Gastric Bypass? Experts suggest to maintain your weight loss, aim for three high-protein meals a day. Protein helps you feel full for about four hours. It's also important to listen to your body. Don't wait until you are starving to eat, but don't eat just because it's a certain time. Eat when you are hungry. Your body uses food for energy, so try not to eat your last meal right before bed. When you do eat, always have your protein food first. If you still have room, then eat your vegetables. If you need help with a meal plan, a dietitian can help you create one that fits your life and your tastes. Here are some tips you can follow when you are eating outside. You can still enjoy meals at restaurants, but it's best to plan ahead.Look at the menu online before you go. Choose dishes with a focus on lean protein and non-starchy vegetables.Order a box with your meal so you can put away the extra food right away. Split a large meal with someone else at your table.If you don't see a good main dish, order a side of protein and a side of vegetables to create your own meal.

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