Health and Me

Aarushi Bhadury

It was just another day for Zhu (alias name), a 64-year-old construction worker from the eastern Zhejiang province of China. While returning from work, he bought meat for his spicy hot pot broth, a dish enjoyed with fresh meat cuts being cooked in the hot boiling broth and eaten immediately. 

It wasn’t until days later that Zhu started experiencing headaches and epilepsy-like symptoms such as limb-twitching, mouth foaming, etc. Witnessing the symptoms, his co-workers encouraged Zhu to get medical help. At the hospital he went through multiple tests and scans which revealed abnormal deposits of calcium in his brain blood vessels. Even though the doctors wanted to explore further, he was reluctant, but he eventually gave in when the symptoms persisted. 

An MRI confirmed what the doctors feared. The concerning headaches, twitching-limbs and mouth foaming were all caused by Tapeworms! The tapeworm larvae from the meat cuts had survived because they were not cooked properly. 

This 2019 case study done by the First Affiliated Hospital of Zhejiang University is not the only bizarre case of brain parasites. Many people across the world have experienced them; who never thought their generic symptoms were due to an uninvited guest living in their brains. But these <span>brain worms</span> can do a lot more than trigger physical symptoms. 

<h2>When Change In Behavior Is Not A Surface-Level Problem </h2>

To understand the different aspects of brain parasites and how they can affect the human mind, we spoke to Mr. Abhijeet Satani, Neuroscientist and Dr Srikanth, Consultant Neurologist at Apollo Hospitals. 

Usually when we feel irritable or forgetful, we chalk it up to stress and lack of sleep. However, have you ever considered the possibility of a parasite living in your brain? Mr. Satani explains that even though it sounds like fiction, neurocysticercosis is a real condition caused by tapeworms that infect the brain. 

Dr Srikanth adds to the fact, explaining that these worms can not only alter the behavior but could also be responsible for seizures, cognitive decline, mood changes, or even psychosis in severe cases. 

“This typically happens when someone ingests contaminated food or water with microscopic tapeworm eggs, often due to poor hygiene.” said Mr. Satani, “Once the parasite reaches the brain, it forms cysts, disrupting normal function. Symptoms can be complex and varied, including seizures, behavioral changes, mood swings, anxiety, or confusion. Some patients are misdiagnosed with depression or schizophrenia, only to discover later that a parasite is causing brain inflammation.” 

<h2>How Do "Brain Worms" Get Inside Us? </h2>

The most common way people get infected with these brain worms is by accidentally consuming microscopic tapeworm eggs. These eggs are often found in contaminated food or water, typically due to poor hygiene. It might surprise you, unlike what many people believe, but you don't have to eat undercooked pork to get infected. 

Dr. Srikanth said, “Surprisingly, even vegetarians can get infected through salads or vegetables handled by someone with poor hand hygiene carrying tapeworm eggs.” This means even people who have been lifelong vegetarians can get this condition if they come into contact with contaminated food or water. It's not about the meat you eat, but what your food has been exposed to. 

However, one of the least expected ways one could get infected is from another person. Mr. Satani explained “If someone is carrying the adult tapeworm in their intestines, they can shed eggs through their feces. And if they don’t wash their hands properly, those microscopic eggs can spread to other people. I've seen cases where someone who doesn’t eat meat, doesn’t travel, and lives a relatively healthy lifestyle ends up with brain cysts simply because they were unknowingly exposed through contact. Something as routine as sharing food, touching a contaminated surface, or even eating in a local restaurant with poor hygiene standards could be enough.” 

Once these eggs are ingested, they hatch in the stomach. The larvae then travel through the bloodstream, and can eventually reach the brain, where they form cysts. These cysts then disrupt normal brain function. 

<h2>How Can Parasites Change Our Behavior? </h2>

Some parasites have been shown to change how animals behave, and we're seeing similar patterns in humans. Mr. Satani explained that with "brain worms," changes in behavior usually come from the physical disruption and swelling caused by the cysts in specific parts of the brain. 

<h2>“<em>I’ll never forget a man in his late 30s who was being treated for what doctors thought was bipolar disorder. He had episodes of paranoia, sudden anger, and intense mood swings. Medications weren’t helping much, and his family was confused and distressed. Eventually, someone suggested getting a brain scan, and to everyone’s surprise, the MRI showed multiple cysts in his brain. He was diagnosed with neurocysticercosis. After proper treatment, including antiparasitic drugs and steroids, his behaviour started to stabilise. He went from being considered a psychiatric patient to someone dealing with a treatable <span rel="noindex">brain infection</span>.”</em></h2><em>- <strong>Abhijeet Satani, Neuroscientist and Inventor of Cognitively Operated Systems .</strong></em> 

Dr. Srikanth adds that these changes can range from mood disorders to seizures, depending on where the cyst is located. Mr. Satani gave an example, if a cyst forms in the frontal lobe, which is the part of the brain that controls judgment, making decisions, and your personality, it can lead to sudden anger, impulsive actions, or emotional ups and downs. People might become unusually irritable, withdrawn, or paranoid, and it turns out to be due to pressure or swelling in the brain caused by a parasite. These aren't just mental issues; they are real physical changes. Some common changes observed are: 

<ul><li>Forgetting things</li><li>Trouble focusing</li><li>Anxiety</li><li>Depression</li><li>Hallucinations</li></ul>

Behavioral changes are usually not immediate. Most people don't even realize they're infected until the cysts start affecting how their brain works explained Mr. Satani. This can take anywhere from a few weeks to several months. At first, symptoms might be so small they're ignored—like being a bit more forgetful, anxious, or moody. But over time, especially if more cysts develop or swelling increases, the symptoms become harder to ignore. In some cases, seizures are the first big sign that something serious is wrong. 

Dr. Srikanth added another disturbing detail, “Some brain worms can survive for up to two decades, either remaining active or eventually calcifying and becoming dormant.” 

Mr Satani explains that our immune system doesn't always get rid of them on its own. In fact, the swelling caused by our immune system trying to fight them can sometimes do more damage than the cyst itself. That's why medical treatment usually involves both medicine to kill the parasite and steroids to reduce the swelling at the same time. 

The good news is that neurocysticercosis can be treated if caught early. Medical misdiagnoses are common, especially when the symptoms are misleading. Being aware is key. Dr Srikanth detailed, “I’ve seen a man misdiagnosed with dementia whose scan revealed a "starry-sky" brain full of cysts, and a woman with seizures and muscle swelling later found to have worm cysts in both brain and muscle tissues.” 

A big thing that people should understand is that changes in behavior could very easily be a possible signs of brain stress, as well as a neurological problem. Infections, tumors, or certain immune system conditions can all start with small changes in how we act or remember things. Mr. Satani concludes the conversation by explaining how dealing with real-life cases of parasites and how a simple brain infection can cause psychological issues “That experience has stayed with me, because it shows how easily the line between mental health and brain health can be blurred—and how crucial it is to look deeper when something feels off.” 

Health Conditions A-Z

health

Brain worms

Brain parasites and behavior changes

can brain parasites cause behavior change

behavior change due to tape work

Behavior Change due to tape worm

brain infection

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It was just another day for Zhu (alias name), a 64-year-old construction worker from the eastern Zhejiang province of China. While returning from work, he bought meat for his spicy hot pot broth, a dish enjoyed with fresh meat cuts being cooked in the hot boiling broth and eaten immediately. It wasn’t until days later that Zhu started experiencing headaches and epilepsy-like symptoms such as limb-twitching, mouth foaming, etc. Witnessing the symptoms, his co-workers encouraged Zhu to get medical help. At the hospital he went through multiple tests and scans which revealed abnormal deposits of calcium in his brain blood vessels. Even though the doctors wanted to explore further, he was reluctant, but he eventually gave in when the symptoms persisted. An MRI confirmed what the doctors feared. The concerning headaches, twitching-limbs and mouth foaming were all caused by Tapeworms! The tapeworm larvae from the meat cuts had survived because they were not cooked properly. This 2019 case study done by the First Affiliated Hospital of Zhejiang University is not the only bizarre case of brain parasites. Many people across the world have experienced them; who never thought their generic symptoms were due to an uninvited guest living in their brains. But these brain worms can do a lot more than trigger physical symptoms. When Change In Behavior Is Not A Surface-Level Problem To understand the different aspects of brain parasites and how they can affect the human mind, we spoke to Mr. Abhijeet Satani, Neuroscientist and Dr Srikanth, Consultant Neurologist at Apollo Hospitals. Usually when we feel irritable or forgetful, we chalk it up to stress and lack of sleep. However, have you ever considered the possibility of a parasite living in your brain? Mr. Satani explains that even though it sounds like fiction, neurocysticercosis is a real condition caused by tapeworms that infect the brain. Dr Srikanth adds to the fact, explaining that these worms can not only alter the behavior but could also be responsible for seizures, cognitive decline, mood changes, or even psychosis in severe cases. “This typically happens when someone ingests contaminated food or water with microscopic tapeworm eggs, often due to poor hygiene.” said Mr. Satani, “Once the parasite reaches the brain, it forms cysts, disrupting normal function. Symptoms can be complex and varied, including seizures, behavioral changes, mood swings, anxiety, or confusion. Some patients are misdiagnosed with depression or schizophrenia, only to discover later that a parasite is causing brain inflammation.” How Do "Brain Worms" Get Inside Us? The most common way people get infected with these brain worms is by accidentally consuming microscopic tapeworm eggs. These eggs are often found in contaminated food or water, typically due to poor hygiene. It might surprise you, unlike what many people believe, but you don't have to eat undercooked pork to get infected. Dr. Srikanth said, “Surprisingly, even vegetarians can get infected through salads or vegetables handled by someone with poor hand hygiene carrying tapeworm eggs.” This means even people who have been lifelong vegetarians can get this condition if they come into contact with contaminated food or water. It's not about the meat you eat, but what your food has been exposed to. Least Expected Way of Arrival However, one of the least expected ways one could get infected is from another person. Mr. Satani explained “If someone is carrying the adult tapeworm in their intestines, they can shed eggs through their feces. And if they don’t wash their hands properly, those microscopic eggs can spread to other people. I've seen cases where someone who doesn’t eat meat, doesn’t travel, and lives a relatively healthy lifestyle ends up with brain cysts simply because they were unknowingly exposed through contact. Something as routine as sharing food, touching a contaminated surface, or even eating in a local restaurant with poor hygiene standards could be enough.” Once these eggs are ingested, they hatch in the stomach. The larvae then travel through the bloodstream, and can eventually reach the brain, where they form cysts. These cysts then disrupt normal brain function. How Can Parasites Change Our Behavior? Some parasites have been shown to change how animals behave, and we're seeing similar patterns in humans. Mr. Satani explained that with "brain worms," changes in behavior usually come from the physical disruption and swelling caused by the cysts in specific parts of the brain. “I’ll never forget a man in his late 30s who was being treated for what doctors thought was bipolar disorder. He had episodes of paranoia, sudden anger, and intense mood swings. Medications weren’t helping much, and his family was confused and distressed. Eventually, someone suggested getting a brain scan, and to everyone’s surprise, the MRI showed multiple cysts in his brain. He was diagnosed with neurocysticercosis. After proper treatment, including antiparasitic drugs and steroids, his behaviour started to stabilise. He went from being considered a psychiatric patient to someone dealing with a treatable brain infection.”- Abhijeet Satani, Neuroscientist and Inventor of Cognitively Operated Systems . Dr. Srikanth adds that these changes can range from mood disorders to seizures, depending on where the cyst is located. Mr. Satani gave an example, if a cyst forms in the frontal lobe, which is the part of the brain that controls judgment, making decisions, and your personality, it can lead to sudden anger, impulsive actions, or emotional ups and downs. People might become unusually irritable, withdrawn, or paranoid, and it turns out to be due to pressure or swelling in the brain caused by a parasite. These aren't just mental issues; they are real physical changes. Some common changes observed are: Forgetting thingsTrouble focusingAnxietyDepressionHallucinationsHow Soon Do Symptoms Appear? Behavioral changes are usually not immediate. Most people don't even realize they're infected until the cysts start affecting how their brain works explained Mr. Satani. This can take anywhere from a few weeks to several months. At first, symptoms might be so small they're ignored—like being a bit more forgetful, anxious, or moody. But over time, especially if more cysts develop or swelling increases, the symptoms become harder to ignore. In some cases, seizures are the first big sign that something serious is wrong. Dr. Srikanth added another disturbing detail, “Some brain worms can survive for up to two decades, either remaining active or eventually calcifying and becoming dormant.” Mr Satani explains that our immune system doesn't always get rid of them on its own. In fact, the swelling caused by our immune system trying to fight them can sometimes do more damage than the cyst itself. That's why medical treatment usually involves both medicine to kill the parasite and steroids to reduce the swelling at the same time. Awareness and Early Detection The good news is that neurocysticercosis can be treated if caught early. Medical misdiagnoses are common, especially when the symptoms are misleading. Being aware is key. Dr Srikanth detailed, “I’ve seen a man misdiagnosed with dementia whose scan revealed a "starry-sky" brain full of cysts, and a woman with seizures and muscle swelling later found to have worm cysts in both brain and muscle tissues.” A big thing that people should understand is that changes in behavior could very easily be a possible signs of brain stress, as well as a neurological problem. Infections, tumors, or certain immune system conditions can all start with small changes in how we act or remember things. Mr. Satani concludes the conversation by explaining how dealing with real-life cases of parasites and how a simple brain infection can cause psychological issues “That experience has stayed with me, because it shows how easily the line between mental health and brain health can be blurred—and how crucial it is to look deeper when something feels off.”  

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We often think of <span>sleep</span> as just giving rest to the body and mind, but for children, it is anything but passive. Behind closed eyelids, their brains are buzzing with essential activity like building memories, managing emotions, and growing in every sense of the word. On <span>World Brain Day</span>, we turned to experts to know if sleep is really the ultimate secret sauce for a child’s brain and body development.

<strong>What Happens in a Child’s Brain While They Sleep?</strong>

“Sleep is not merely a time of rest for children,” explains Dr. Puja Kapoor, paediatric neurologist and co-founder of Continua Kids. “It is a critical period during which their brain grows, repairs, and develops.” She says that while it may seem like kids are just recharging, what actually unfolds is a complex neurological process. 

When we sleep, our brain processes and stores everything we have done during the day as <span>memory</span>. "If we do not sleep well, our experiences do not consolidate into memory, and children may experience brain fog, irritability, and reduced learning capacity," she explains. 

According to her, this reformatting helps the brain function better the next day. “Without this rest, children may become anxious, irritable, and less capable of absorbing new information or coping with day-to-day tasks,” she adds.

<strong>Spot the Signs: Is Your Child Getting Enough Sleep?</strong>

Dr. Kapoor lists the <strong>tell-tale signs of <span rel="noindex">sleep deprivation</span></strong>: poor attention, emotional instability, <span>hyperactivity</span>, and trouble understanding or following instructions. And it is not a one-size-fits-all situation. “Newborns require around 16–18 hours of sleep; toddlers between 10–11 hours plus an afternoon nap; and older children around 8–9 hours of uninterrupted sleep,” she advises. For children under five, afternoon naps are essential for <span>brain development</span>.

<strong>Beware the Bright Screens and Late Meals</strong>

Modern habits can sabotage this much-needed rest. “Please end the use of TV or mobile phones at least 2 to 3 hours before bedtime,” warns Dr. Kapoor. “The light emitted from screens inhibits <span>melatonin</span>, the hormone responsible for sleep, from being produced, which disrupts sleep cycles.” She recommends creating a soothing <span>bedtime routine</span> with soft lighting, quiet music, cosy bedding, or even a lukewarm foot bath to help kids transition into sleep mode. And yes, dinner matters too. “Going to bed hungry can further interrupt their sleep,” she says.

<strong>Sleep and Brain Growth: The Pulmonologist’s Perspective</strong>

Echoing these views is Dr. Vikas Mittal, pulmonologist at Wellness Home Clinic and Sleep Centre, Delhi, who adds that the early years are a time of rapid brain development. “During sleep, the brain consolidates memories, processes new information, and strengthens neural connections,” he says. “It also supports <span>emotional regulation</span> and decision-making skills. Growth hormones essential for physical and neurological development are released during this time.”

Dr. Mittal also points to the long-term risks of poor sleep. “Sleep deprivation in children can result in inattention, memory problems, irritability, and hyperactivity symptoms often mistaken for attention-deficit/hyperactivity disorder (ADHD),” he explains. Ongoing lack of sleep could even reshape areas of the brain responsible for emotional control and academic performance.

According to Dr. Mittal, warning signs of sleep deprivation include frequent mood swings, difficulty waking up, daytime sleepiness, or even clumsiness. These could point to not just fatigue but also underlying sleep disorders.

<strong>His solution? </strong>Structure. “Maintain consistent bedtime and wake-up times even on weekends,” he suggests. The sleep environment should be quiet, cool, and dark and definitely screen-free at least an hour before bed. “Encouraging calming activities like reading or listening to soft music can help signal the body that it is time to wind down,” he adds.

<strong>Treat Sleep Like a Daily Vitamin</strong>

Both Dr. Kapoor and Dr. Mittal agree that sleep is not just important; it is foundational. It impacts memory, learning, mood, physical growth, and even how well children adapt to their world.

Parents, take note: sleep is not optional. It is as essential as food, love, and education. By making bedtime a calm, screen-free, consistent routine, you are not just giving your child rest; you are investing in their future.

world brain day

sleep

brain development

memory

emotional regulation

sleep deprivation

hyperactivity

melatonin

screen time

bedtime routine

We often think of sleep as just giving rest to the body and mind, but for children, it is anything but passive. Behind closed eyelids, their brains are buzzing with essential activity like building memories, managing emotions, and growing in every sense of the word. On World Brain Day, we turned to experts to know if sleep is really the ultimate secret sauce for a child’s brain and body development.What Happens in a Child’s Brain While They Sleep?“Sleep is not merely a time of rest for children,” explains Dr. Puja Kapoor, paediatric neurologist and co-founder of Continua Kids. “It is a critical period during which their brain grows, repairs, and develops.” She says that while it may seem like kids are just recharging, what actually unfolds is a complex neurological process. When we sleep, our brain processes and stores everything we have done during the day as memory. "If we do not sleep well, our experiences do not consolidate into memory, and children may experience brain fog, irritability, and reduced learning capacity," she explains. According to her, this reformatting helps the brain function better the next day. “Without this rest, children may become anxious, irritable, and less capable of absorbing new information or coping with day-to-day tasks,” she adds.Spot the Signs: Is Your Child Getting Enough Sleep?Dr. Kapoor lists the tell-tale signs of sleep deprivation: poor attention, emotional instability, hyperactivity, and trouble understanding or following instructions. And it is not a one-size-fits-all situation. “Newborns require around 16–18 hours of sleep; toddlers between 10–11 hours plus an afternoon nap; and older children around 8–9 hours of uninterrupted sleep,” she advises. For children under five, afternoon naps are essential for brain development.Beware the Bright Screens and Late MealsModern habits can sabotage this much-needed rest. “Please end the use of TV or mobile phones at least 2 to 3 hours before bedtime,” warns Dr. Kapoor. “The light emitted from screens inhibits melatonin, the hormone responsible for sleep, from being produced, which disrupts sleep cycles.” She recommends creating a soothing bedtime routine with soft lighting, quiet music, cosy bedding, or even a lukewarm foot bath to help kids transition into sleep mode. And yes, dinner matters too. “Going to bed hungry can further interrupt their sleep,” she says.Sleep and Brain Growth: The Pulmonologist’s PerspectiveEchoing these views is Dr. Vikas Mittal, pulmonologist at Wellness Home Clinic and Sleep Centre, Delhi, who adds that the early years are a time of rapid brain development. “During sleep, the brain consolidates memories, processes new information, and strengthens neural connections,” he says. “It also supports emotional regulation and decision-making skills. Growth hormones essential for physical and neurological development are released during this time.”Dr. Mittal also points to the long-term risks of poor sleep. “Sleep deprivation in children can result in inattention, memory problems, irritability, and hyperactivity symptoms often mistaken for attention-deficit/hyperactivity disorder (ADHD),” he explains. Ongoing lack of sleep could even reshape areas of the brain responsible for emotional control and academic performance.Look Out for Red FlagsAccording to Dr. Mittal, warning signs of sleep deprivation include frequent mood swings, difficulty waking up, daytime sleepiness, or even clumsiness. These could point to not just fatigue but also underlying sleep disorders.His solution? Structure. “Maintain consistent bedtime and wake-up times even on weekends,” he suggests. The sleep environment should be quiet, cool, and dark and definitely screen-free at least an hour before bed. “Encouraging calming activities like reading or listening to soft music can help signal the body that it is time to wind down,” he adds.Treat Sleep Like a Daily VitaminBoth Dr. Kapoor and Dr. Mittal agree that sleep is not just important; it is foundational. It impacts memory, learning, mood, physical growth, and even how well children adapt to their world.Parents, take note: sleep is not optional. It is as essential as food, love, and education. By making bedtime a calm, screen-free, consistent routine, you are not just giving your child rest; you are investing in their future.

is taking rest really that important for kids? experts explain how much sleep shapes a child’s brain

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We all enjoy a nice, sweet treat every now and then. However, when we start overindulging in these desserts, that’s when it becomes a problem. It is a fact that sugar plays an important role in our daily intake, along with other whole foods that contain fiber, minerals, antioxidants as well as protein. But a big reason why we must consume it in moderation is because too much sugar can easily mess with your bodily functions. 

A recent study, according to the <span>Endocrine Society</span> news release, suggests that even small increases in <span>blood sugar</span>, levels that aren't high enough to be considered diabetes, could negatively impact a man's ability to father children and his sexual function. The research indicates that even these minor elevations in blood sugar are linked to problems with how sperm move and with getting or maintaining an erection. 

<h2>Blood Sugar's Impact Outweighs Age and Hormones </h2>

Surprisingly, this research found that these subtle changes in a man's blood sugar might affect his fertility and sexual health more significantly than the natural decline in hormone levels that comes with getting older. For a long time, it was thought that age and hormone levels were the main drivers of a man's declining sexual health. However, this study suggests that these changes are more closely related to small increases in blood sugar and other body changes tied to metabolism. 

The good news is that men can take active steps to protect or even improve their reproductive health. Making healthy lifestyle choices and getting appropriate medical care can make a big difference. This means that men have the power to help their bodies stay healthy in ways that support their sexual and reproductive well-being. Simple habits like eating a balanced diet, exercising regularly, and losing any extra weight can help keep <span>blood sugar levels</span> in a healthy range. 

To understand these effects, researchers followed a group of healthy men over several years. The study started in 2014 with 200 men, ranging in age from 18 to 85, and continued to track them until 2020. By the end of the study period, 117 of these men were still participating. During this time, researchers carefully looked at various aspects of the men's health. They examined changes in their sperm quality, hormone levels, ability to have erections, and indicators of their metabolic health. This included checking things like their body fat levels (measured by BMI) and, importantly, their blood sugar levels. 

As the years passed, the men's hormone levels and general sperm characteristics mostly stayed within normal ranges. However, a significant finding emerged: sperm movement and erectile function saw a decline in men whose blood sugar levels went up, even if those levels were still below what's considered the diabetes threshold. This threshold is typically measured by a blood test called hemoglobin A1C, with 6.5% being the point for diabetes. The study also observed that while testosterone levels didn't directly affect a man's ability to get an erection, they did seem to influence his reported sexual desire. 

The researchers are hopeful that the information from this study will be valuable for doctors and their patients. They believe it can help create effective plans for men to maintain their sexual health. This research shows that it's within our control to support men's sexual and reproductive well-being, even as they age. 

It's worth noting that these findings were first shared at a medical conference. Information presented at such meetings is considered early and should be confirmed through publication in a scientific journal after being reviewed by other experts. 

diet & nutrition

endocrine society

blood sugar levels

blood sugar

does sugar impact hormones

Sugar age and hormones

We all enjoy a nice, sweet treat every now and then. However, when we start overindulging in these desserts, that’s when it becomes a problem. It is a fact that sugar plays an important role in our daily intake, along with other whole foods that contain fiber, minerals, antioxidants as well as protein. But a big reason why we must consume it in moderation is because too much sugar can easily mess with your bodily functions. A recent study, according to the Endocrine Society news release, suggests that even small increases in blood sugar, levels that aren't high enough to be considered diabetes, could negatively impact a man's ability to father children and his sexual function. The research indicates that even these minor elevations in blood sugar are linked to problems with how sperm move and with getting or maintaining an erection. Blood Sugar's Impact Outweighs Age and Hormones Surprisingly, this research found that these subtle changes in a man's blood sugar might affect his fertility and sexual health more significantly than the natural decline in hormone levels that comes with getting older. For a long time, it was thought that age and hormone levels were the main drivers of a man's declining sexual health. However, this study suggests that these changes are more closely related to small increases in blood sugar and other body changes tied to metabolism. Lifestyle Choices Can Help The good news is that men can take active steps to protect or even improve their reproductive health. Making healthy lifestyle choices and getting appropriate medical care can make a big difference. This means that men have the power to help their bodies stay healthy in ways that support their sexual and reproductive well-being. Simple habits like eating a balanced diet, exercising regularly, and losing any extra weight can help keep blood sugar levels in a healthy range. To understand these effects, researchers followed a group of healthy men over several years. The study started in 2014 with 200 men, ranging in age from 18 to 85, and continued to track them until 2020. By the end of the study period, 117 of these men were still participating. During this time, researchers carefully looked at various aspects of the men's health. They examined changes in their sperm quality, hormone levels, ability to have erections, and indicators of their metabolic health. This included checking things like their body fat levels (measured by BMI) and, importantly, their blood sugar levels. Key Findings As the years passed, the men's hormone levels and general sperm characteristics mostly stayed within normal ranges. However, a significant finding emerged: sperm movement and erectile function saw a decline in men whose blood sugar levels went up, even if those levels were still below what's considered the diabetes threshold. This threshold is typically measured by a blood test called hemoglobin A1C, with 6.5% being the point for diabetes. The study also observed that while testosterone levels didn't directly affect a man's ability to get an erection, they did seem to influence his reported sexual desire. The researchers are hopeful that the information from this study will be valuable for doctors and their patients. They believe it can help create effective plans for men to maintain their sexual health. This research shows that it's within our control to support men's sexual and reproductive well-being, even as they age. It's worth noting that these findings were first shared at a medical conference. Information presented at such meetings is considered early and should be confirmed through publication in a scientific journal after being reviewed by other experts. 

sugar can have a surprising affect on testosterone levels - does it aid in declining sexual health?

Tanya Dutt

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Heartburn is often dismissed as an annoying side effect of a spicy dinner or a late-night snack gone wrong. But here's the thing: not every burning chest sensation is harmless—and sometimes, it’s your body waving a red flag.

For most, heartburn is a fleeting, mild annoyance. For others, however, heartburn can be an indicator of more dangerous diseases such as gastroesophageal reflux disease (GERD), Barrett's esophagus, or even precancerous signs of esophageal cancer. Being able to tell when to brush it off and when to go to the doctor can make all the difference.

Heartburn—also known as acid reflux—is a burning pain in your chest, typically behind the breastbone. It usually moves up toward the throat and can leave a sour taste. As its name suggests, heartburn does not have anything to do with the heart. It occurs when stomach acid moves backward into the esophagus, which irritates its lining.

This happens due to a weakened lower esophageal sphincter (LES), which is a muscle band that should function as a one-way valve. In case this valve is unable to remain tightly closed, stomach contents such as acid leak upwards, resulting in inflammation and pain.

For most, symptoms occur after big meals, when reclining, or after consuming specific trigger foods. But not all heartburn is a sign of illness. The alarm goes off when it occurs frequently, happens often, or doesn't respond to lifestyle modifications and over-the-counter medicine.

<h2>Most Common Causes and Triggers for Heartburn</h2>

There is no single culprit for heartburn, but there are some typical suspects:

Diet: Fatty foods, spicy foods, citrus fruits, tomatoes, chocolate, peppermint, onions, and caffeinated beverages such as coffee and soda are frequent triggers.

Medications: Aspirin, NSAIDs such as ibuprofen, certain sedatives, and blood pressure medications can relax or stimulate the LES.

Lifestyle Factors: Smoking, alcohol use, and obesity or pregnancy increase pressure in the abdomen, pushing acid upwards.

Eating Habits: Excessive eating, eating rapidly, or reclining shortly after eating can all be factors.

If you've experienced heartburn more than twice a week for a few weeks, you might be suffering from GERD—a more severe type of acid reflux that requires medical assessment.

One under-talked-about but important chronic heartburn-related condition is Barrett's esophagus. It arises when the esophagus compensates for repeated exposure to acid by altering the cell type lining it. This sounds like the body defending itself, yet it puts one at increased risk for developing adenocarcinoma of the esophagus, a rare but fatal cancer.

The UK's NHS is currently piloting a programme to provide "heartburn health checks" to check for Barrett's esophagus. It is a quick sponge-on-a-string procedure in which the patient swallows a capsule that harvests esophageal cells that are sent to the lab for analysis. It's very non-invasive and potentially a game-changer in cancer detection early on.

As Professor Peter Johnson, national cancer director of the NHS, says: "For the vast majority of people who have long-standing reflux, these simple and fast health checks will give them reassurance. and for those who do discover that they have Barrett's esophagus, follow-up checks will be arranged at regular intervals."

When heartburn persists, don't grab the antacids—see your doctor.

<h2>When Chest Pain Is More Than Heartburn</h2>

Let’s not ignore the elephant in the room: chest pain could also be a sign of a heart attack. While heartburn and cardiac pain can feel similar, they’re not the same.

If you’re unsure whether it’s heartburn or heart trouble, seek immediate medical help. It’s better to be safe than sorry.

Gastroesophageal reflux disease (GERD) is what heartburn is when it becomes chronic. If left untreated, GERD itself can cause a number of complications aside from Barrett's esophagus. One complication is esophagitis, where chronic inflammation of the lining of the esophagus wears it down, even causing ulcers or bleeding. Eventually, scar tissue from this wear and tear can cause strictures—narrowing of the esophagus—and make it harder to swallow. GERD may also impact the lungs; when acid flows back into the breathing tubes, it can initiate asthma, chronic cough, or other respiratory symptoms. There's even some new research pointing toward a potential association between GERD and nontuberculous mycobacterial lung infections, but additional studies are necessary to validate such a correlation.

One hypothesis is that individuals with GERD inadvertently breathe in aspirated stomach contents during reflux—particularly if contaminated—and are at risk for developing lung infections. Acid inhaled into the airways can also exacerbate asthma and chronic obstructive pulmonary disease (COPD).

<h2><span rel="noindex">When to See a Doctor</span>?</h2>

Don't guess when it comes to your health. It’s time to see a doctor if you’re experiencing heartburn more than twice a week or find yourself relying on antacids or acid reducers daily. Persistent symptoms like difficulty swallowing, the sensation of food being stuck in your throat, or a lingering cough or hoarseness shouldn’t be ignored. Unexplained weight loss and chest pain that doesn’t clearly improve with antacids also warrant medical attention. These might be more than just plain old acid reflux, so don't wait it out—have it checked.

Long-term proton pump inhibitor (PPI) use—popular acid-lowering drugs—can be problematic too, including nutrient malabsorption, fractures, or infections in the gut. If you take PPIs daily, discuss regular checkups and potential alternatives with your doctor. 

<h2>Home Remedies That Might Actually Help Relieve Heartburn</h2>

Although meds are useful, lifestyle adjustments and folk remedies can provide relief as well.

Yogurt: Its smoothness can lubricate the esophagus and soothe irritation. Added bonus: it's a gut friend.

Bananas: Their alkalinity can counteract stomach acid, and they're chock-full of potassium.

Alginates: In some OTC products, alginates create a protective foam cover over stomach contents.

Apple cider vinegar: Some people swear by it (diluted in water), although there's limited research.

Milk or aloe vera juice: Can be temporarily soothing.

Beware, however—what is effective for one individual may cause symptoms in another. Trial and error, under physician guidance, is your safest choice.

Heartburn is prevalent—but not always harmless. Occasional bouts are generally nothing to worry about, but if they occur often, get worse over time, or are accompanied by new warning signs, don't ignore them. Your pain may be your body's way of telling you something serious is going on.

digestive issues

heartburn symptoms

acid reflux warning signs

gerd diagnosis

barretts esophagus screening

chest pain causes

heartburn vs heart attack

when to see a doctor

Heartburn is often dismissed as an annoying side effect of a spicy dinner or a late-night snack gone wrong. But here's the thing: not every burning chest sensation is harmless—and sometimes, it’s your body waving a red flag.For most, heartburn is a fleeting, mild annoyance. For others, however, heartburn can be an indicator of more dangerous diseases such as gastroesophageal reflux disease (GERD), Barrett's esophagus, or even precancerous signs of esophageal cancer. Being able to tell when to brush it off and when to go to the doctor can make all the difference.What is Heartburn Exactly?Heartburn—also known as acid reflux—is a burning pain in your chest, typically behind the breastbone. It usually moves up toward the throat and can leave a sour taste. As its name suggests, heartburn does not have anything to do with the heart. It occurs when stomach acid moves backward into the esophagus, which irritates its lining.This happens due to a weakened lower esophageal sphincter (LES), which is a muscle band that should function as a one-way valve. In case this valve is unable to remain tightly closed, stomach contents such as acid leak upwards, resulting in inflammation and pain.For most, symptoms occur after big meals, when reclining, or after consuming specific trigger foods. But not all heartburn is a sign of illness. The alarm goes off when it occurs frequently, happens often, or doesn't respond to lifestyle modifications and over-the-counter medicine.Most Common Causes and Triggers for HeartburnThere is no single culprit for heartburn, but there are some typical suspects:Diet: Fatty foods, spicy foods, citrus fruits, tomatoes, chocolate, peppermint, onions, and caffeinated beverages such as coffee and soda are frequent triggers.Medications: Aspirin, NSAIDs such as ibuprofen, certain sedatives, and blood pressure medications can relax or stimulate the LES.Lifestyle Factors: Smoking, alcohol use, and obesity or pregnancy increase pressure in the abdomen, pushing acid upwards.Eating Habits: Excessive eating, eating rapidly, or reclining shortly after eating can all be factors.If you've experienced heartburn more than twice a week for a few weeks, you might be suffering from GERD—a more severe type of acid reflux that requires medical assessment.When It's More Than HeartburnOne under-talked-about but important chronic heartburn-related condition is Barrett's esophagus. It arises when the esophagus compensates for repeated exposure to acid by altering the cell type lining it. This sounds like the body defending itself, yet it puts one at increased risk for developing adenocarcinoma of the esophagus, a rare but fatal cancer.The UK's NHS is currently piloting a programme to provide "heartburn health checks" to check for Barrett's esophagus. It is a quick sponge-on-a-string procedure in which the patient swallows a capsule that harvests esophageal cells that are sent to the lab for analysis. It's very non-invasive and potentially a game-changer in cancer detection early on.As Professor Peter Johnson, national cancer director of the NHS, says: "For the vast majority of people who have long-standing reflux, these simple and fast health checks will give them reassurance. and for those who do discover that they have Barrett's esophagus, follow-up checks will be arranged at regular intervals."When heartburn persists, don't grab the antacids—see your doctor.When Chest Pain Is More Than HeartburnLet’s not ignore the elephant in the room: chest pain could also be a sign of a heart attack. While heartburn and cardiac pain can feel similar, they’re not the same.Here are some key differences:If you’re unsure whether it’s heartburn or heart trouble, seek immediate medical help. It’s better to be safe than sorry.What is GERD?Gastroesophageal reflux disease (GERD) is what heartburn is when it becomes chronic. If left untreated, GERD itself can cause a number of complications aside from Barrett's esophagus. One complication is esophagitis, where chronic inflammation of the lining of the esophagus wears it down, even causing ulcers or bleeding. Eventually, scar tissue from this wear and tear can cause strictures—narrowing of the esophagus—and make it harder to swallow. GERD may also impact the lungs; when acid flows back into the breathing tubes, it can initiate asthma, chronic cough, or other respiratory symptoms. There's even some new research pointing toward a potential association between GERD and nontuberculous mycobacterial lung infections, but additional studies are necessary to validate such a correlation.One hypothesis is that individuals with GERD inadvertently breathe in aspirated stomach contents during reflux—particularly if contaminated—and are at risk for developing lung infections. Acid inhaled into the airways can also exacerbate asthma and chronic obstructive pulmonary disease (COPD).When to See a Doctor?Don't guess when it comes to your health. It’s time to see a doctor if you’re experiencing heartburn more than twice a week or find yourself relying on antacids or acid reducers daily. Persistent symptoms like difficulty swallowing, the sensation of food being stuck in your throat, or a lingering cough or hoarseness shouldn’t be ignored. Unexplained weight loss and chest pain that doesn’t clearly improve with antacids also warrant medical attention. These might be more than just plain old acid reflux, so don't wait it out—have it checked.Long-term proton pump inhibitor (PPI) use—popular acid-lowering drugs—can be problematic too, including nutrient malabsorption, fractures, or infections in the gut. If you take PPIs daily, discuss regular checkups and potential alternatives with your doctor. Home Remedies That Might Actually Help Relieve HeartburnAlthough meds are useful, lifestyle adjustments and folk remedies can provide relief as well.Yogurt: Its smoothness can lubricate the esophagus and soothe irritation. Added bonus: it's a gut friend.Bananas: Their alkalinity can counteract stomach acid, and they're chock-full of potassium.Alginates: In some OTC products, alginates create a protective foam cover over stomach contents.Apple cider vinegar: Some people swear by it (diluted in water), although there's limited research.Milk or aloe vera juice: Can be temporarily soothing.Beware, however—what is effective for one individual may cause symptoms in another. Trial and error, under physician guidance, is your safest choice.Heartburn is prevalent—but not always harmless. Occasional bouts are generally nothing to worry about, but if they occur often, get worse over time, or are accompanied by new warning signs, don't ignore them. Your pain may be your body's way of telling you something serious is going on.

why its time to rethink ‘just heartburn’: warning signs of acid reflux you should know

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