Health and Me

Aarushi Bhadury

<span>Yoga</span> is a wholesome exercise that is not just about poses and asanas. A big part of yoga is meditation and ne unique aspect that you may not be aware of is <span>Yog Nidra</span>. It involves relaxing in a comfortable space and the goal is to move to a deeper state of awareness sleep. It may not be exactly meditation, but there are a lot of similarities there. 

Sleep plays a very important role in our health. When you are unable to sleep, your body works overtime, exhausting itself. Another aspect of it is when people are unable to sleep no matter how hard they try. Yog <span>nidra</span> can be very beneficial for them. 

The Cleveland Clinic explains yoga nidra and meditation both involve slowing down, but they are distinct practices. It's guided and structured. Regular meditation involves sitting and focusing the mind in a waking state, letting thoughts pass. Meditation can lead to a "theta" state, a step towards the deep "delta" sleep state where healing happens, which is the goal of yoga Nidra while staying conscious.

<h2><span rel="noindex">Why Should One Do Yog Nidra</span> </h2>

Yoga nidra helps your body's automatic systems, like your heartbeat and breathing, work better. These systems have a "stress mode" (fight-or-flight) and a "calm mode" (rest-and-digest). While regular meditation can help balance these, yoga nidra's super deep rest does even more. It wakes up a part of your brain that releases melatonin, a helpful substance that fights damage, boosts your defenses, keeps your blood pressure healthy, and helps you sleep soundly. 

You can find yoga nidra classes or practice at home with online guides. No special gear is needed – just lie comfortably on a mat or blanket with support. Here are some tips to follow. 

Yoga nidra, while simple, improves with regular practice, especially if you're not used to silencing your thoughts. Consistency helps you access deeper relaxation. 

A dark and quiet space minimizes distractions, allowing you to fully immerse yourself in the guided meditation. Consider using a sleep mask for deeper darkness. 

Your body temperature can drop as you deeply relax. A blanket provides comfort and helps you stay warm and undisturbed during the session. 

If lying flat causes discomfort, adapt the practice to a recliner or your bed. The key is to be relaxed and supported so you can focus. 

Begin with shorter yoga nidra sessions, around 15 to 20 minutes, and gradually increase the duration as you become more comfortable with the practice. 

<h4>Evening practice for better sleep </h4>

Practicing yoga nidra before bed can significantly enhance your sleep quality, helping you to fall asleep more easily and sleep more soundly through the night. 

Don't get discouraged if you find it hard to quiet your thoughts initially. It's a skill that develops over time with consistent effort and gentle persistence. 

By giving yoga nidra a few tries, you'll likely discover its wonderful benefits for rest, recovery, and overall well-being, making it a valuable tool. 

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nidra

yoga

yog nidra

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Why Should One Do Yog Nidra

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Yoga is a wholesome exercise that is not just about poses and asanas. A big part of yoga is meditation and ne unique aspect that you may not be aware of is Yog Nidra. It involves relaxing in a comfortable space and the goal is to move to a deeper state of awareness sleep. It may not be exactly meditation, but there are a lot of similarities there. Sleep plays a very important role in our health. When you are unable to sleep, your body works overtime, exhausting itself. Another aspect of it is when people are unable to sleep no matter how hard they try. Yog nidra can be very beneficial for them. The Cleveland Clinic explains yoga nidra and meditation both involve slowing down, but they are distinct practices. It's guided and structured. Regular meditation involves sitting and focusing the mind in a waking state, letting thoughts pass. Meditation can lead to a "theta" state, a step towards the deep "delta" sleep state where healing happens, which is the goal of yoga Nidra while staying conscious. Why Should One Do Yog Nidra Yoga nidra helps your body's automatic systems, like your heartbeat and breathing, work better. These systems have a "stress mode" (fight-or-flight) and a "calm mode" (rest-and-digest). While regular meditation can help balance these, yoga nidra's super deep rest does even more. It wakes up a part of your brain that releases melatonin, a helpful substance that fights damage, boosts your defenses, keeps your blood pressure healthy, and helps you sleep soundly. Tips On How To Do Yog Nidra You can find yoga nidra classes or practice at home with online guides. No special gear is needed – just lie comfortably on a mat or blanket with support. Here are some tips to follow. Practice makes perfect Yoga nidra, while simple, improves with regular practice, especially if you're not used to silencing your thoughts. Consistency helps you access deeper relaxation. Create a calm environment A dark and quiet space minimizes distractions, allowing you to fully immerse yourself in the guided meditation. Consider using a sleep mask for deeper darkness. Stay warm and cozy Your body temperature can drop as you deeply relax. A blanket provides comfort and helps you stay warm and undisturbed during the session. Find a comfortable position If lying flat causes discomfort, adapt the practice to a recliner or your bed. The key is to be relaxed and supported so you can focus. Start gently with time Begin with shorter yoga nidra sessions, around 15 to 20 minutes, and gradually increase the duration as you become more comfortable with the practice. Evening practice for better sleep Practicing yoga nidra before bed can significantly enhance your sleep quality, helping you to fall asleep more easily and sleep more soundly through the night. Be patient with your mind Don't get discouraged if you find it hard to quiet your thoughts initially. It's a skill that develops over time with consistent effort and gentle persistence. The reward is worth the effort By giving yoga nidra a few tries, you'll likely discover its wonderful benefits for rest, recovery, and overall well-being, making it a valuable tool. 

Restless Sleep Can Be Destructive For Your Health – Try This Yoga Technique For A Relaxing Night Sleep

Riya Baibhawi

Why Should You Must Apply Sunscreen Inside A Plane?

Humid, Heat, And Untimely Heavy Rains Could Lead To These Health Concerns

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I love everything about travelling—the journey, the suitcase, and the sense of thrill. But one thing that really leaves me struggling is the condition of my skin after a long flight. The low air pressure and dehydrating air in the plane suck out every ounce of moisture from my skin. However, I recently discovered that what is even more dangerous is its exposure to harmful ultraviolet (UV) rays from the sun. What a lot of people don't know is that these harmful UV rays affect your skin even more when you are up there, at a higher altitude. 

 Therefore, health experts have warned that you should always wear <span>sunscreen</span> while onboard a plane. Moreover, wearing a relevant Sun Protection Factor (SPF) is especially important if you get a window seat rather than an aisle seat. Elizabeth Japal, from The Derma Lab, emphasises that many people do not realise that UV exposure actually increases as we move up in altitude, and aeroplane windows do not block all the UVA rays, which are the primary cause of premature skin <span>ageing</span>. "You’re essentially sitting next to a magnified sun bed, especially in the window seat," she told a leading media house. 

This, combined with the low humidity of the cabin, makes your skin vulnerable to dehydration, dullness, and damage. "It's not just about how you look stepping off the plane—regular exposure to this kind of environment can really take a toll on skin health over time." The experts have encouraged people to prep their skin before travelling, whether you are flying short or long-haul. And yes, you still need to wear SPF even if it's cloudy and grey.

Urging people to prep before they step foot in the airport, Elizabeth says that this applies to everyone, whether you are flying short or long-haul. And yes, you still need to wear SPF even if it's cloudy and grey.

Dr Japal and other dermatologists suggest that you must clean, hyderate and apply a proper sunscreen before catching that flight. Here are 4 steps that you must follow: 

In her number one rule, Dr Japal urges people to cleanse before flying. “Starting with clean skin is essential. Your face will already be exposed to the drying effects of cabin air—leftover makeup, SPF, or pollution will only clog pores and contribute to inflammation,' she told a leading media website. 

Both before and during the flight, you should spritz some mist on your face for hydration. The recycled air on planes can sap your skin of moisture within minutes. Doing this throughout the flight helps prevent dehydration and delivers an instant glow.

Serums are your skin's drink of water. Layering a serum underneath your moisturiser maximises hydration while boosting antioxidant protection. 

Skin & Hair

Sunscreen

Sunscreen inside a plane

Ageing

Skin care on a flight

I love everything about travelling—the journey, the suitcase, and the sense of thrill. But one thing that really leaves me struggling is the condition of my skin after a long flight. The low air pressure and dehydrating air in the plane suck out every ounce of moisture from my skin. However, I recently discovered that what is even more dangerous is its exposure to harmful ultraviolet (UV) rays from the sun. What a lot of people don't know is that these harmful UV rays affect your skin even more when you are up there, at a higher altitude.  Therefore, health experts have warned that you should always wear sunscreen while onboard a plane. Moreover, wearing a relevant Sun Protection Factor (SPF) is especially important if you get a window seat rather than an aisle seat. Elizabeth Japal, from The Derma Lab, emphasises that many people do not realise that UV exposure actually increases as we move up in altitude, and aeroplane windows do not block all the UVA rays, which are the primary cause of premature skin ageing. "You’re essentially sitting next to a magnified sun bed, especially in the window seat," she told a leading media house. This, combined with the low humidity of the cabin, makes your skin vulnerable to dehydration, dullness, and damage. "It's not just about how you look stepping off the plane—regular exposure to this kind of environment can really take a toll on skin health over time." The experts have encouraged people to prep their skin before travelling, whether you are flying short or long-haul. And yes, you still need to wear SPF even if it's cloudy and grey.Urging people to prep before they step foot in the airport, Elizabeth says that this applies to everyone, whether you are flying short or long-haul. And yes, you still need to wear SPF even if it's cloudy and grey.So, What Should We Do? Dr Japal and other dermatologists suggest that you must clean, hyderate and apply a proper sunscreen before catching that flight. Here are 4 steps that you must follow: 1. Cleanse Properly Before FlyingIn her number one rule, Dr Japal urges people to cleanse before flying. “Starting with clean skin is essential. Your face will already be exposed to the drying effects of cabin air—leftover makeup, SPF, or pollution will only clog pores and contribute to inflammation,' she told a leading media website. 2. Hydrate Your SkinBoth before and during the flight, you should spritz some mist on your face for hydration. The recycled air on planes can sap your skin of moisture within minutes. Doing this throughout the flight helps prevent dehydration and delivers an instant glow.3. Hydrating SerumSerums are your skin's drink of water. Layering a serum underneath your moisturiser maximises hydration while boosting antioxidant protection. 

why should you must apply sunscreen inside a plane?

Ishita Roy

What Was The Pseudo-Tuberculosis Like 'Syndrome K' Saved Thousand Lives During World War II?

K Syndrome that saved many lives during World War II

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fda greenlights nucala as new treatment for copd

(L To R) Giovanni Borromeo (Wikimedia Commons), Dr. Adriano Ossicini (Freestyle Digital Media), Dr. Vittorio Emanuele Sacerdoti (Ghetto Fighter's House)

Have you ever heard of a disease so cruel that I haunts the oppressors? Maybe not. But such a disease, or a fake on exists.

Fear of disease has long haunted humanity. The reasons are many, form devastation of the Black Plague to the slow unraveling of rabies' mysteries, contagious illness offers with it dread, suspicion and isolation.

However, during the <span>World War II</span>, a trio of Italian doctors used this universal fear to not harm, but actually to protect. It was in 1943, when the trip created a fictional ailment known as <span>Syndrome K</span>. This was a fake disease invented that saved Jews from Nazi persecution.

The disease was entirely fabricated by three Italian physicians: Dr Adriano Ossicini, Dr. Giovanni Borromeo, and Dr. Vittorio Emanuele Sacerdoti.

They all worked at the Fatebenefratelli Hospital, a Catholic facility located on Tiber Island in the heart of Rome, these men developed Syndrome K as a disguise for Jewish patients fleeing Nazi capture.

The ruse began after the fall of Mussolini in 1943, when German forces occupied Italy. Jews in Rome, especially those who lived in Jewish ghetto faced arrest and deportation and were aware that Nazis were terrified of infectious diseases, especially <span>tuberculosis</span>. The doctors thus devised Syndrome K, which they described as a deadly, highly contagious illness and classified Jewish patients as infected. The doctors placed them in quarantine wards that Nazi soldiers would be afraid to enter.

The name Syndrome K was deliberately ambiguous and misleading. The "K" was thought to hint at <span>Koch's disease</span>, which is another name for tuberculosis. Ossicini later admitted that the letter also referenced high-ranking Nazis: Albert Kesselring and Herbert Kappler, who were leading the persecution of Roman Jews.

<h4>Misleading Symptoms Specifically Designed To Scare</h4>

For the ruse to be effective, Syndrome K had to sound convincingly terrifying. The doctors described it as a neurological disorder with symptoms ranging from violent coughing and seizures to paralysis and eventual death. The fictional disease was said to be extremely contagious, untreatable, and fatal.

Patients were instructed to feign symptoms if Nazis entered the hospital—loud, phlegmy coughs, labored breathing, and an appearance of extreme frailty. The illusion was so effective that even when German officers came to search the hospital, they quickly turned away after hearing the hacking coughs and being warned of a “mysterious and incurable” illness.

The success of the Syndrome K ruse depended on complete secrecy and cooperation. Staff at the hospital were informed of the plan and briefed on how to maintain the illusion. Jewish patients in hiding knew to play their roles. When Nazis arrived, the hospital’s quarantine ward, full of the “infected,” deterred even the most determined soldiers.

While one Nazi search did tragically result in the discovery and deportation of five Jewish refugees, the overall plan was remarkably successful. Historians estimate that around 100 Jewish individuals were saved through the invention and implementation of Syndrome K.

To further the deception, the hospital issued fake death certificates for refugees who were later smuggled out of the country or relocated to safer areas. Each certificate listed Syndrome K as the cause of death, reinforcing the myth of the disease.

All three doctors survived the war, and their courageous deceit has since been recognized around the world. In 2016, Fatebenefratelli Hospital was honored as a “House of Life” by the Raoul Wallenberg Foundation, recognizing sites that sheltered Jews during the Holocaust. Dr. Giovanni Borromeo was also named Righteous Among the Nations by Yad Vashem, Israel’s Holocaust memorial authority.

syndrome k

koch's disease

health and wellness

the fake disease that saved lives

world war ii

world war ii nazi

syndrome k saved lives

a disease that saved lives

tuberculosis

fake tuberculosis

Have you ever heard of a disease so cruel that I haunts the oppressors? Maybe not. But such a disease, or a fake on exists.Fear of disease has long haunted humanity. The reasons are many, form devastation of the Black Plague to the slow unraveling of rabies' mysteries, contagious illness offers with it dread, suspicion and isolation.However, during the World War II, a trio of Italian doctors used this universal fear to not harm, but actually to protect. It was in 1943, when the trip created a fictional ailment known as Syndrome K. This was a fake disease invented that saved Jews from Nazi persecution.The Invention of Syndrome KThe disease was entirely fabricated by three Italian physicians: Dr Adriano Ossicini, Dr. Giovanni Borromeo, and Dr. Vittorio Emanuele Sacerdoti.They all worked at the Fatebenefratelli Hospital, a Catholic facility located on Tiber Island in the heart of Rome, these men developed Syndrome K as a disguise for Jewish patients fleeing Nazi capture.The ruse began after the fall of Mussolini in 1943, when German forces occupied Italy. Jews in Rome, especially those who lived in Jewish ghetto faced arrest and deportation and were aware that Nazis were terrified of infectious diseases, especially tuberculosis. The doctors thus devised Syndrome K, which they described as a deadly, highly contagious illness and classified Jewish patients as infected. The doctors placed them in quarantine wards that Nazi soldiers would be afraid to enter.The name Syndrome K was deliberately ambiguous and misleading. The "K" was thought to hint at Koch's disease, which is another name for tuberculosis. Ossicini later admitted that the letter also referenced high-ranking Nazis: Albert Kesselring and Herbert Kappler, who were leading the persecution of Roman Jews.Misleading Symptoms Specifically Designed To ScareFor the ruse to be effective, Syndrome K had to sound convincingly terrifying. The doctors described it as a neurological disorder with symptoms ranging from violent coughing and seizures to paralysis and eventual death. The fictional disease was said to be extremely contagious, untreatable, and fatal.Patients were instructed to feign symptoms if Nazis entered the hospital—loud, phlegmy coughs, labored breathing, and an appearance of extreme frailty. The illusion was so effective that even when German officers came to search the hospital, they quickly turned away after hearing the hacking coughs and being warned of a “mysterious and incurable” illness.A Life-saving DeceptionThe success of the Syndrome K ruse depended on complete secrecy and cooperation. Staff at the hospital were informed of the plan and briefed on how to maintain the illusion. Jewish patients in hiding knew to play their roles. When Nazis arrived, the hospital’s quarantine ward, full of the “infected,” deterred even the most determined soldiers.While one Nazi search did tragically result in the discovery and deportation of five Jewish refugees, the overall plan was remarkably successful. Historians estimate that around 100 Jewish individuals were saved through the invention and implementation of Syndrome K.To further the deception, the hospital issued fake death certificates for refugees who were later smuggled out of the country or relocated to safer areas. Each certificate listed Syndrome K as the cause of death, reinforcing the myth of the disease.All three doctors survived the war, and their courageous deceit has since been recognized around the world. In 2016, Fatebenefratelli Hospital was honored as a “House of Life” by the Raoul Wallenberg Foundation, recognizing sites that sheltered Jews during the Holocaust. Dr. Giovanni Borromeo was also named Righteous Among the Nations by Yad Vashem, Israel’s Holocaust memorial authority.

what was the pseudo-tuberculosis like 'syndrome k' saved thousand lives during world war ii?

Alcohol-Related Cancer Deaths Double in U.S. Over 30 Years

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A new study which is yet to be published in a peer-reviewed journal, which will be presented at the American Society of Clinical Oncology's annual meeting next week found that <span>cancer</span> deaths related to alcohol use in the United States have more than doubled in the last 30 years. 

The number rose from under 12,000 in 1990 to over 23,000 in 2021. Men and people aged 55 and older are the most affected. 

The research team analyzed national death data from 1990 to 2021 to understand alcohol's role in cancer mortality. As per Dr Chinmay Jani, who is the lead author of the study and a clinical fellow in haematology and oncology at the Sylvester Comprehensive Cancer Center, "We already know other risk factors, such as tobacco, for cancer. However, it is very important to know that alcohol is also a risk factor and can be a carcinogen in many different cancers,” as reported in ABC News. 

Dr. Jani emphasized that even small amounts of alcohol can pose a risk. “It doesn’t necessarily mean that you are drinking every day,” he added, highlighting the importance of understanding the cumulative effects of alcohol over time.

<h4>Seven Types Of Cancers Were Examined</h4>

The researchers focused on seven types of cancer linked to alcohol use: breast, liver, colorectal, throat, voice box, mouth, and esophageal. While alcohol does not cause every case of these cancers, it is a known contributing factor in a significant portion of them.

In 1991, alcohol-related cancer deaths accounted for 2.5% of all cancer deaths in men and 1.46% in women. By 2021, these figures rose to 4.2% in men and 1.85% in women. The increase in men was particularly striking — a 56% rise in alcohol-related cancer deaths — while for women, the increase was nearly 8%, according to NBC News.

<h4>Cancer Affecting Adults And Men Disproportionately </h4>

Dr Jani also noted a gender gap in the findings. He said, “It was not surprising that it was higher in men, but it was certainly surprising how much higher it was in men versus women.” 

As per the data, cancer deaths related to alcohol were more common in men and individuals aged 55 and over. In men, within this age group, the death rose by more than 1% every year from 2001 to 2021. 

“The carcinogenic effect probably isn’t affecting you right away in your younger age,” Dr. Jani explained. “But as you continue to drink as you age, this carcinogen has an accumulative effect on the body.”

Among the seven cancers linked to alcohol, liver, colorectal, and esophageal cancers were the deadliest overall in 2021. For men, <span>liver cancer</span> was the leading cause of alcohol-related cancer deaths. For women, breast cancer ranked highest.

The findings underscore the growing public health concern around alcohol consumption and the urgent need for greater awareness about its long-term health effects.

cancer

liver cancer

alcohol related cancer

cancer deaths in US

US cancer

A new study which is yet to be published in a peer-reviewed journal, which will be presented at the American Society of Clinical Oncology's annual meeting next week found that cancer deaths related to alcohol use in the United States have more than doubled in the last 30 years. The number rose from under 12,000 in 1990 to over 23,000 in 2021. Men and people aged 55 and older are the most affected. Alcohol And Cancer RiskThe research team analyzed national death data from 1990 to 2021 to understand alcohol's role in cancer mortality. As per Dr Chinmay Jani, who is the lead author of the study and a clinical fellow in haematology and oncology at the Sylvester Comprehensive Cancer Center, "We already know other risk factors, such as tobacco, for cancer. However, it is very important to know that alcohol is also a risk factor and can be a carcinogen in many different cancers,” as reported in ABC News. Dr. Jani emphasized that even small amounts of alcohol can pose a risk. “It doesn’t necessarily mean that you are drinking every day,” he added, highlighting the importance of understanding the cumulative effects of alcohol over time.Seven Types Of Cancers Were ExaminedThe researchers focused on seven types of cancer linked to alcohol use: breast, liver, colorectal, throat, voice box, mouth, and esophageal. While alcohol does not cause every case of these cancers, it is a known contributing factor in a significant portion of them.In 1991, alcohol-related cancer deaths accounted for 2.5% of all cancer deaths in men and 1.46% in women. By 2021, these figures rose to 4.2% in men and 1.85% in women. The increase in men was particularly striking — a 56% rise in alcohol-related cancer deaths — while for women, the increase was nearly 8%, according to NBC News.Cancer Affecting Adults And Men Disproportionately Dr Jani also noted a gender gap in the findings. He said, “It was not surprising that it was higher in men, but it was certainly surprising how much higher it was in men versus women.” As per the data, cancer deaths related to alcohol were more common in men and individuals aged 55 and over. In men, within this age group, the death rose by more than 1% every year from 2001 to 2021. “The carcinogenic effect probably isn’t affecting you right away in your younger age,” Dr. Jani explained. “But as you continue to drink as you age, this carcinogen has an accumulative effect on the body.”Most Deadly CancerAmong the seven cancers linked to alcohol, liver, colorectal, and esophageal cancers were the deadliest overall in 2021. For men, liver cancer was the leading cause of alcohol-related cancer deaths. For women, breast cancer ranked highest.The findings underscore the growing public health concern around alcohol consumption and the urgent need for greater awareness about its long-term health effects.

alcohol-related cancer deaths double in u.s. over 30 years

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