Aarushi Bhadury

Things To Do To Revive Your Damaged Hair

Damaged Hair (Credit-Canva)

Hair is often subjected to various stressors that can lead to damage. Despite its strength and resilience, hair can become dry, brittle, and lifeless if not cared for properly. From excessive heat styling and harsh chemicals to environmental factors and nutritional deficiencies, there are numerous culprits that can compromise the health of your locks. 

Here are some common causes of hair damage and explore effective strategies to revitalize your strands. By understanding the factors that contribute to hair damage and implementing the right care regimen, you can restore your hair's health, shine, and vitality. 

There are many ways to help your hair get better! If things do not get better, reach out to a healthcare professional and check for any underlying issues that may be cause damage to your hair. 

Regular trims are often overlooked, but they play a vital role in maintaining healthy hair growth. Split ends, the result of damage to the hair's outer layer, can travel up the hair shaft, causing further breakage and preventing the hair from growing to its full potential. By regularly trimming away these damaged ends, you promote hair growth, improve overall hair health, and prevent the damage from spreading. 

Choosing the right hair care products is essential for maintaining healthy hair. Opt for gentle shampoos and conditioners that are specifically formulated for damaged hair. Avoid harsh chemicals like sulfates and <span>parabens</span>, which can strip your hair of natural oils and worsen damage. Instead, look for products containing natural ingredients like aloe vera, coconut oil, or shea butter, which nourish and hydrate your hair. 

Deep conditioning treatments are a luxurious way to pamper your hair and restore its health. These treatments penetrate deep into the hair shaft, providing intense hydration and nourishment. Look for products containing ingredients like argan oil, keratin, or avocado, which are known for their hair-repairing properties. 

Excessive heat styling can cause significant damage to your hair, leading to dryness, breakage, and loss of shine. To protect your hair from heat damage, always apply a heat protectant spray before using hot styling tools like hairdryers, curling irons, or flat irons. Look for products that shield your hair from temperatures up to 450°F or higher. 

Protein treatments are essential for strengthening damaged hair and preventing further breakage. These treatments replenish the protein lost in damaged hair, helping to rebuild the hair's structure. Look for products containing keratin or hydrolyzed proteins. Apply a protein treatment to damp hair, leave it on for the recommended time, and rinse thoroughly. 

Hydration is crucial for overall health, and it also plays a vital role in maintaining healthy hair. When your body is dehydrated, your hair can become dry, brittle, and prone to breakage. Aim to drink plenty of water throughout the day, and consider incorporating hydrating foods like fruits, vegetables, and leafy greens into your diet. 

How you handle your hair can significantly impact its health. Be gentle when brushing or combing your hair, especially when wet. Wet hair is more fragile and prone to breakage. Use a wide-tooth comb or a brush with soft bristles to detangle your hair gently, starting from the ends and working your way up. 

A healthy diet is essential for overall well-being, and it also plays a crucial role in hair health. Ensure you're consuming a balanced diet rich in essential vitamins and minerals. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. These nutrients contribute to strong, healthy hair growth and help prevent hair loss. 

Health Conditions A-Z

health

heat protectionexcessive

gentle hair carechoosing

treatmentsprotein

parabens

conditioningdeep

Revive Your Damaged Hair

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Hair is often subjected to various stressors that can lead to damage. Despite its strength and resilience, hair can become dry, brittle, and lifeless if not cared for properly. From excessive heat styling and harsh chemicals to environmental factors and nutritional deficiencies, there are numerous culprits that can compromise the health of your locks. Here are some common causes of hair damage and explore effective strategies to revitalize your strands. By understanding the factors that contribute to hair damage and implementing the right care regimen, you can restore your hair's health, shine, and vitality. Ways to Help You HairThere are many ways to help your hair get better! If things do not get better, reach out to a healthcare professional and check for any underlying issues that may be cause damage to your hair. Regular TrimsRegular trims are often overlooked, but they play a vital role in maintaining healthy hair growth. Split ends, the result of damage to the hair's outer layer, can travel up the hair shaft, causing further breakage and preventing the hair from growing to its full potential. By regularly trimming away these damaged ends, you promote hair growth, improve overall hair health, and prevent the damage from spreading. Gentle Hair CareChoosing the right hair care products is essential for maintaining healthy hair. Opt for gentle shampoos and conditioners that are specifically formulated for damaged hair. Avoid harsh chemicals like sulfates and parabens, which can strip your hair of natural oils and worsen damage. Instead, look for products containing natural ingredients like aloe vera, coconut oil, or shea butter, which nourish and hydrate your hair. Deep ConditioningDeep conditioning treatments are a luxurious way to pamper your hair and restore its health. These treatments penetrate deep into the hair shaft, providing intense hydration and nourishment. Look for products containing ingredients like argan oil, keratin, or avocado, which are known for their hair-repairing properties. Heat ProtectionExcessive heat styling can cause significant damage to your hair, leading to dryness, breakage, and loss of shine. To protect your hair from heat damage, always apply a heat protectant spray before using hot styling tools like hairdryers, curling irons, or flat irons. Look for products that shield your hair from temperatures up to 450°F or higher. Protein TreatmentsProtein treatments are essential for strengthening damaged hair and preventing further breakage. These treatments replenish the protein lost in damaged hair, helping to rebuild the hair's structure. Look for products containing keratin or hydrolyzed proteins. Apply a protein treatment to damp hair, leave it on for the recommended time, and rinse thoroughly. HydrationHydration is crucial for overall health, and it also plays a vital role in maintaining healthy hair. When your body is dehydrated, your hair can become dry, brittle, and prone to breakage. Aim to drink plenty of water throughout the day, and consider incorporating hydrating foods like fruits, vegetables, and leafy greens into your diet. Gentle HandlingHow you handle your hair can significantly impact its health. Be gentle when brushing or combing your hair, especially when wet. Wet hair is more fragile and prone to breakage. Use a wide-tooth comb or a brush with soft bristles to detangle your hair gently, starting from the ends and working your way up. Nutritional BalanceA healthy diet is essential for overall well-being, and it also plays a crucial role in hair health. Ensure you're consuming a balanced diet rich in essential vitamins and minerals. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. These nutrients contribute to strong, healthy hair growth and help prevent hair loss. 

things to do to revive your damaged hair

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<span>Shubhanshu Shukla</span>, the Indian Air Force Group Captain is back on Earth after spending 18 days aboard the International Space Station (<span>ISS</span>). What now awaits is a long list of medical examination to ensure that Shukla and the other astronauts from Poland and Hungary are in good health. 

<h4>What Are The Post-flight Medical Examinations For Astronauts?</h4>

The journey back from space marks the start of a whole new phase for astronauts. Just after splashdown, Group Captain Shukla and his fellow crewmates were helped out of the capsule by SpaceX recovery teams. Once aboard the recovery vessel, they underwent initial medical checks to assess their vital signs and general health.

These immediate tests are part of a broader post-flight health monitoring protocol aimed at studying how spaceflight affects the human body. Since astronauts’ health parameters are recorded before launch, comparing them with post-landing data helps scientists understand the impact of microgravity on various body systems.

As the pilot of the Axiom-4 mission, Shukla will undergo an extensive series of assessments — from cardiovascular and immune system checks to balance, coordination, and psychological evaluations. 

Over the coming weeks, both NASA and the Indian Air Force will monitor his physical and mental recovery closely.

Readjusting to Earth’s gravity is not instant. In space, the lack of gravity leads to muscle weakening, bone density loss, and a fluid shift in the body that can affect circulation and organ function. To counter this, astronauts follow a personalized reconditioning plan designed to help their bodies re-adapt. These programmes focus not only on regaining strength but also on retraining the body’s proprioception — the sensory system that allows us to sense our position and movement, which becomes disoriented in space.

<h4>Life in Microgravity: What It Feels Like</h4>

Speaking from the International Space Station during the mission, Shukla had shared the strange feeling of disorientation he experienced during his initial days in orbit. “It’s the first time for me, so I don’t know what to expect [upon return],” he said. “The only hope is — I did have some symptoms coming up — so I am hoping that I will not have it going down. Unless and until I get the worst of both worlds and I get it both the times.”

Many astronauts deal with “space motion sickness” during the early days of their mission. This occurs when the brain receives mixed signals from the inner ear, which is crucial for balance on Earth. Upon return, the challenge reverses — as the body tries to function under the force of gravity again, simple actions like standing or walking can temporarily become difficult.

According to official reports, Shukla and his team will soon be transported to NASA’s Johnson Space Center in Houston for further recovery and evaluation, either by sea or air.

As per Polash Sannigarhi, Chief Instructor, Aeromedical, Training Center, Air Force Station Hindan, Ghaziabad, there are many rounds of medical checks that an astronaut undergoes. Being a flight surgeon himself, he writes in the paper, "<em>Post-flight rehabilitation of an astronaut after long duration mission in space: Through the eyes of a flight surgeon</em>" published in 2023. 

Medical assessments begin within a day of landing (R+1) and cover a wide range of investigations:

<strong>Laboratory Tests: </strong>Conducted per NASA’s MEDB guidelines to assess biochemical and physiological parameters.

<strong>Physical Examination: </strong>Daily systemic check-ups by a flight surgeon to monitor overall health.

<strong>Anthropometry:</strong> Measurement of height and body mass to assess fluid shift and skeletal changes.

<strong>Psychological Assessments: </strong>Conducted privately by a mission psychologist on R+1 and R+10.

<strong>Sensorimotor and Vestibular Tests: </strong>Includes dynamic posturography and mobility assessments to evaluate balance and spatial orientation.

<strong>Ophthalmologic and Audiological Tests: </strong>Exams such as visual acuity, contrast sensitivity, orbital MRI, and audiometry.

<strong>Cardiorespiratory Assessment: </strong>ECG post-landing and spiro-ergometry on R+5 to assess VO₂ max.

Nutritional, Radiation, and Sleep Assessments: Involves dietary surveys, urine and blood sampling, dosimeter analysis, and sleep quality tracking.

<strong>Radiological Imaging: </strong>Targeted MRIs and ultrasounds are performed based on clinical indications.

<h5>Post-flight Physical Rehabilitation</h5>

This begins as early as the first day post-landing and is tailored to individual needs. A multidisciplinary team — including a Flight Surgeon, Physiotherapist, and Exercise Specialist — oversees it.

<strong>Initial Days (R0–R+1):</strong> Massage therapy for muscle relaxation.

<strong>R+2 to R+7: </strong>Structured exercise routines, including warm-ups, back and leg activation exercises, gait training, balance drills, and posture work using equipment like resistance bands.

<strong>Hydrotherapy (Following Week): </strong>Aquatic activities like aqua jogging and ball games mimic microgravity and help recondition muscles in a low-impact environment.

Core anti-gravity muscles such as the multifidus and transversus abdominis are monitored using ultrasound to track structural recovery. Flexibility and proprioception exercises are gradually reintroduced. Astronauts avoid jumping or high-impact activities until deemed fit by the team.

Each day concludes with team reviews to adapt the next day’s plan based on physical response. The program’s primary goal is to return astronauts to their pre-flight physical condition safely, without overexertion or injury.

shubhanshu shukla

subhanshu shukla

Air space

medical checks for astronauts

india health news

health news

Shubhanshu Shukla, the Indian Air Force Group Captain is back on Earth after spending 18 days aboard the International Space Station (ISS). What now awaits is a long list of medical examination to ensure that Shukla and the other astronauts from Poland and Hungary are in good health. What Are The Post-flight Medical Examinations For Astronauts?The journey back from space marks the start of a whole new phase for astronauts. Just after splashdown, Group Captain Shukla and his fellow crewmates were helped out of the capsule by SpaceX recovery teams. Once aboard the recovery vessel, they underwent initial medical checks to assess their vital signs and general health.These immediate tests are part of a broader post-flight health monitoring protocol aimed at studying how spaceflight affects the human body. Since astronauts’ health parameters are recorded before launch, comparing them with post-landing data helps scientists understand the impact of microgravity on various body systems.As the pilot of the Axiom-4 mission, Shukla will undergo an extensive series of assessments — from cardiovascular and immune system checks to balance, coordination, and psychological evaluations. Over the coming weeks, both NASA and the Indian Air Force will monitor his physical and mental recovery closely.Readjusting to Earth’s gravity is not instant. In space, the lack of gravity leads to muscle weakening, bone density loss, and a fluid shift in the body that can affect circulation and organ function. To counter this, astronauts follow a personalized reconditioning plan designed to help their bodies re-adapt. These programmes focus not only on regaining strength but also on retraining the body’s proprioception — the sensory system that allows us to sense our position and movement, which becomes disoriented in space.Life in Microgravity: What It Feels LikeSpeaking from the International Space Station during the mission, Shukla had shared the strange feeling of disorientation he experienced during his initial days in orbit. “It’s the first time for me, so I don’t know what to expect [upon return],” he said. “The only hope is — I did have some symptoms coming up — so I am hoping that I will not have it going down. Unless and until I get the worst of both worlds and I get it both the times.”Many astronauts deal with “space motion sickness” during the early days of their mission. This occurs when the brain receives mixed signals from the inner ear, which is crucial for balance on Earth. Upon return, the challenge reverses — as the body tries to function under the force of gravity again, simple actions like standing or walking can temporarily become difficult.According to official reports, Shukla and his team will soon be transported to NASA’s Johnson Space Center in Houston for further recovery and evaluation, either by sea or air.Post-Flight RehabilitationAs per Polash Sannigarhi, Chief Instructor, Aeromedical, Training Center, Air Force Station Hindan, Ghaziabad, there are many rounds of medical checks that an astronaut undergoes. Being a flight surgeon himself, he writes in the paper, "Post-flight rehabilitation of an astronaut after long duration mission in space: Through the eyes of a flight surgeon" published in 2023. Post-flight Medical EvaluationMedical assessments begin within a day of landing (R+1) and cover a wide range of investigations:Laboratory Tests: Conducted per NASA’s MEDB guidelines to assess biochemical and physiological parameters.Physical Examination: Daily systemic check-ups by a flight surgeon to monitor overall health.Anthropometry: Measurement of height and body mass to assess fluid shift and skeletal changes.Psychological Assessments: Conducted privately by a mission psychologist on R+1 and R+10.Sensorimotor and Vestibular Tests: Includes dynamic posturography and mobility assessments to evaluate balance and spatial orientation.Ophthalmologic and Audiological Tests: Exams such as visual acuity, contrast sensitivity, orbital MRI, and audiometry.Cardiorespiratory Assessment: ECG post-landing and spiro-ergometry on R+5 to assess VO₂ max.Nutritional, Radiation, and Sleep Assessments: Involves dietary surveys, urine and blood sampling, dosimeter analysis, and sleep quality tracking.Radiological Imaging: Targeted MRIs and ultrasounds are performed based on clinical indications.Post-flight Physical RehabilitationThis begins as early as the first day post-landing and is tailored to individual needs. A multidisciplinary team — including a Flight Surgeon, Physiotherapist, and Exercise Specialist — oversees it.Initial Days (R0–R+1): Massage therapy for muscle relaxation.R+2 to R+7: Structured exercise routines, including warm-ups, back and leg activation exercises, gait training, balance drills, and posture work using equipment like resistance bands.Hydrotherapy (Following Week): Aquatic activities like aqua jogging and ball games mimic microgravity and help recondition muscles in a low-impact environment.Core anti-gravity muscles such as the multifidus and transversus abdominis are monitored using ultrasound to track structural recovery. Flexibility and proprioception exercises are gradually reintroduced. Astronauts avoid jumping or high-impact activities until deemed fit by the team.Each day concludes with team reviews to adapt the next day’s plan based on physical response. The program’s primary goal is to return astronauts to their pre-flight physical condition safely, without overexertion or injury.

shubhanshu shukla returns from iss, what all medical examinations are lined up

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Vaccines have been under public scrutiny for some times now. Many people have brought up their concerns regarding how vaccines can harm their health and how these focus on short-term health while ignoring the long-term well-being. Recently, the claims that vaccines can cause psychological issues like autism and ADHD have been brought up and aluminum in vaccines were questioned. Studies like a 2011 review published in the Current Medicinal Chemistry journal questioned the validity of these vaccines claiming that these can cause autoimmune diseases and the benefits of it are overstated. 

However, a major study involving over 1.2 million people has found no connection between the small amount of aluminum in childhood vaccines and long-term health problems like autism, asthma, or diseases where the body attacks itself. The research, published on July 14 in the Annals of Internal Medicine, rigorously examined 50 chronic conditions, offering significant reassurance about vaccine safety. 

The study explored many health concerns, including: 

<ul><li>36 types of autoimmune diseases (where the body's immune system mistakenly attacks its own healthy cells).</li><li>Nine different types of allergies and asthma.</li><li>Five brain development disorders, such as autism and ADHD.</li></ul>

<h2>Role of Aluminum in Vaccines</h2>Aluminum is added to some vaccines to help the body build a stronger defense against diseases. It acts like a helper, making the vaccine more effective. However, this added aluminum has sometimes been a concern for people who doubt vaccine safety. 

The researchers behind this study say their work clearly shows that childhood vaccines are safe. This information should help parents feel confident when making choices about their children's health. 

The study team looked at health records from Denmark. They followed people born between 1997 and 2018 until the end of 2020. This allowed them to compare children who received more aluminum in their vaccines before age two with those who received less. It's important to know that children who weren't vaccinated were not included in this particular study. 

<h2>Clearing Up Past Misunderstandings </h2>

This new study also helped clear up confusion from an earlier study in 2022. That study had suggested that there is a link between aluminum in vaccines and asthma. However, many experts criticized that older study because it didn't properly separate the aluminum from vaccines from aluminum that comes from other common sources. For example, aluminum is naturally found in food, water, air, and even breast milk. 

In vaccines, aluminum is used as a "helper" called an adjuvant. This helper makes the body's immune system respond strongly to the vaccine. Without adjuvants, the vaccine might not work as well, or it could even do the opposite of what's intended, which is making the body less protected rather than more. 

The aluminum in vaccines is present in very tiny amounts, and it's in the form of aluminum salts, which are very different from the actual metal aluminum. It's crucial for parents to understand that they are not injecting metal into children. Most of this aluminum leaves the body within about two weeks, though a very small amount can stay for years. 

<h2>What This Means for Vaccine Safety </h2>

While no single study can prove something is completely safe, this new research adds to many years of studies that all show aluminum in vaccines is not harmful. It's the combined information from all these studies over time that truly shows how safe vaccines are. 

Researchers stress that vaccines containing aluminum are a very important part of childhood immunization programs. They believe it's essential to keep politics out of discussions about this topic because children's health depends on these vaccines. 

Vaccines For Children

Vaccines and health

Do vaccines cause health issues

Health issues caused by vaccines

vaccines and long term health

do vaccines cause autism

Vaccines have been under public scrutiny for some times now. Many people have brought up their concerns regarding how vaccines can harm their health and how these focus on short-term health while ignoring the long-term well-being. Recently, the claims that vaccines can cause psychological issues like autism and ADHD have been brought up and aluminum in vaccines were questioned. Studies like a 2011 review published in the Current Medicinal Chemistry journal questioned the validity of these vaccines claiming that these can cause autoimmune diseases and the benefits of it are overstated. However, a major study involving over 1.2 million people has found no connection between the small amount of aluminum in childhood vaccines and long-term health problems like autism, asthma, or diseases where the body attacks itself. The research, published on July 14 in the Annals of Internal Medicine, rigorously examined 50 chronic conditions, offering significant reassurance about vaccine safety. What the Study Looked At The study explored many health concerns, including: 36 types of autoimmune diseases (where the body's immune system mistakenly attacks its own healthy cells).Nine different types of allergies and asthma.Five brain development disorders, such as autism and ADHD.Role of Aluminum in VaccinesAluminum is added to some vaccines to help the body build a stronger defense against diseases. It acts like a helper, making the vaccine more effective. However, this added aluminum has sometimes been a concern for people who doubt vaccine safety. The researchers behind this study say their work clearly shows that childhood vaccines are safe. This information should help parents feel confident when making choices about their children's health. The study team looked at health records from Denmark. They followed people born between 1997 and 2018 until the end of 2020. This allowed them to compare children who received more aluminum in their vaccines before age two with those who received less. It's important to know that children who weren't vaccinated were not included in this particular study. Clearing Up Past Misunderstandings This new study also helped clear up confusion from an earlier study in 2022. That study had suggested that there is a link between aluminum in vaccines and asthma. However, many experts criticized that older study because it didn't properly separate the aluminum from vaccines from aluminum that comes from other common sources. For example, aluminum is naturally found in food, water, air, and even breast milk. What Aluminum Does in Vaccines In vaccines, aluminum is used as a "helper" called an adjuvant. This helper makes the body's immune system respond strongly to the vaccine. Without adjuvants, the vaccine might not work as well, or it could even do the opposite of what's intended, which is making the body less protected rather than more. The aluminum in vaccines is present in very tiny amounts, and it's in the form of aluminum salts, which are very different from the actual metal aluminum. It's crucial for parents to understand that they are not injecting metal into children. Most of this aluminum leaves the body within about two weeks, though a very small amount can stay for years. What This Means for Vaccine Safety While no single study can prove something is completely safe, this new research adds to many years of studies that all show aluminum in vaccines is not harmful. It's the combined information from all these studies over time that truly shows how safe vaccines are. Researchers stress that vaccines containing aluminum are a very important part of childhood immunization programs. They believe it's essential to keep politics out of discussions about this topic because children's health depends on these vaccines. 

vaccines for children pose no threat to their heart health or other health issues: study

Pablo Escobar And Ecuador's Most Wanted Criminal, All Had This One Disease In Common - Gastritis

Pablo Escobar had gastritis

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Kang Seo-ha, South Korean Actress Dies At 31 After Battling Stage IV Stomach cancer

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When you hear of the drug lord <span>Pablo Escobar</span>, you think of someone uncatchable, beyond the law. However, it is because of such a personality that we often forget that he too has everyday problems like us, including health issues, which may have cost their lives too. 

"<span>Gastritis</span> won't leave me alone," was one of the phrases the drug lord mentioned during the calls he had with his son and wife. One day, these were the calls that made it possible to catch him. Not just him, but also Ecuador's wanted criminal 'Fito', José Adolfo Macias Vilamar, who is the leader of Los Choneros too suffered from the same. On June 25, he was finally captured. 

It is Fito's medicines that gave him away. It was in the bunker of his house, or the appropriate word for it would be a hole, out of which Fito appeared. But, how did the authority know he would be in that hole, in the property? The authorities found products for heartburn and gastritis, such as Diatrol, Dexopal, and Omeprazole. This is what made them certain that Fito in fact was there. They also found medicines for treating skin conditions, such as Platsul and Itrafung, an insulin used by him to treat his diabetes. 

"Fito has a serious gastritis problem and is taking some medication," said Interior Minister John Reimberg. Gastritis and heartburn was also suffered by the founder of Medellín cartel, <span>Escobar</span>.

After escaping from La Catedral in 1992, Escobar began hiding from authorities without the power he had during much of his criminal heyday, which prevented him from accessing the drugs he used to treat his gastritis.

As per John Hopkins Medicine, it is inflammation of the stomach lining. Your stomach lining is strong. In most cases, acid does not hurt it. But it can get inflamed and irritated if you drink too much alcohol, have damage from nonsteroidal anti-inflammatory drugs (called NSAIDs), or smoke.

For Drug lords, lavish parties, alcohol use, and extreme stress to find an escape is common. These are the exact causes of gastritis.

Lifestyle habits that can cause gastritis include:

<ul><li>Drinking too much alcohol</li><li>Smoking</li><li>Extreme stress. This can be from serious or life-threatening health problems</li><li>Long-term use of aspirin and NSAIDs</li></ul>

Health issues that too could lead to this:

<ul><li>Infection caused by bacteria or viruses</li><li>Major surgery</li><li>Traumatic injury or burns</li></ul>

Diseases like autoimmune disorders, where you immune system attacks your body's healthy cells by mistake, or chronic bile reflux, where bile backs up into your stomach and food pipe (esophagus) could also cause gastritis. 

<ul><li>Stomach upset or pain</li><li>Belching and hiccups</li><li>Nausea and vomiting</li><li>Feeling of fullness or burning in your stomach</li><li>Loss of appetite</li><li>Blood in your vomit or black stool. This is a sign that your stomach lining may be bleeding</li></ul>

Chronic gastritis hurts your stomach lining. It can raise your risk for other health problems. These include:

<ul><li>Peptic ulcer disease. This causes painful sores in your upper digestive tract</li><li>Gastric polyps. These are small masses of cells that form on the inside lining of your stomach</li><li>Stomach tumors. These can be cancer or not cancer (benign)</li><li>A hole (perforation) of the stomach</li></ul>

pablo escobar

health and wellness

gastritis

heart burn

escobar

When you hear of the drug lord Pablo Escobar, you think of someone uncatchable, beyond the law. However, it is because of such a personality that we often forget that he too has everyday problems like us, including health issues, which may have cost their lives too. "Gastritis won't leave me alone," was one of the phrases the drug lord mentioned during the calls he had with his son and wife. One day, these were the calls that made it possible to catch him. Not just him, but also Ecuador's wanted criminal 'Fito', José Adolfo Macias Vilamar, who is the leader of Los Choneros too suffered from the same. On June 25, he was finally captured. Drug Lords And Heart DiseasesIt is Fito's medicines that gave him away. It was in the bunker of his house, or the appropriate word for it would be a hole, out of which Fito appeared. But, how did the authority know he would be in that hole, in the property? The authorities found products for heartburn and gastritis, such as Diatrol, Dexopal, and Omeprazole. This is what made them certain that Fito in fact was there. They also found medicines for treating skin conditions, such as Platsul and Itrafung, an insulin used by him to treat his diabetes. "Fito has a serious gastritis problem and is taking some medication," said Interior Minister John Reimberg. Gastritis and heartburn was also suffered by the founder of Medellín cartel, Escobar.After escaping from La Catedral in 1992, Escobar began hiding from authorities without the power he had during much of his criminal heyday, which prevented him from accessing the drugs he used to treat his gastritis.What Is Gastritis?As per John Hopkins Medicine, it is inflammation of the stomach lining. Your stomach lining is strong. In most cases, acid does not hurt it. But it can get inflamed and irritated if you drink too much alcohol, have damage from nonsteroidal anti-inflammatory drugs (called NSAIDs), or smoke.What May Have Caused It?For Drug lords, lavish parties, alcohol use, and extreme stress to find an escape is common. These are the exact causes of gastritis.Lifestyle habits that can cause gastritis include:Drinking too much alcoholSmokingExtreme stress. This can be from serious or life-threatening health problemsLong-term use of aspirin and NSAIDsHealth issues that too could lead to this:Infection caused by bacteria or virusesMajor surgeryTraumatic injury or burnsDiseases like autoimmune disorders, where you immune system attacks your body's healthy cells by mistake, or chronic bile reflux, where bile backs up into your stomach and food pipe (esophagus) could also cause gastritis. Common SymptomsStomach upset or painBelching and hiccupsNausea and vomitingFeeling of fullness or burning in your stomachLoss of appetiteBlood in your vomit or black stool. This is a sign that your stomach lining may be bleedingCould It Lead To Complications?Chronic gastritis hurts your stomach lining. It can raise your risk for other health problems. These include:Peptic ulcer disease. This causes painful sores in your upper digestive tractGastric polyps. These are small masses of cells that form on the inside lining of your stomachStomach tumors. These can be cancer or not cancer (benign)A hole (perforation) of the stomach

pablo escobar and ecuador's most wanted criminal, all had this one disease in common - gastritis

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