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Frustrated By Nighttime Awakenings? Proven Tips To Help You Fall Back Asleep
Insomnia and difficulty sleeping (Credit-Canva)
SummaryWaking up in the middle of the night can be frustrating and disruptive to your sleep. Here are 9 tips to help you fall back asleep and improve your sleep quality.
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At This Age Your Body Begins To Pay The Price For Smoking, Drinking And No Exercise
Credits: Canva
SummaryAdopting a healthy lifestyle- quitting smoking, reducing alcohol intake, and exercising regularly can significantly reduce the risk of heart disease, cancer, depression, and early aging, starting as early as your 30s.
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Bryan Johnson Says Botox And Shockwaves Improved His Nighttime Erections By 34%
Credits: Instagram & Wikimedia Commons
SummaryBiohacker Bryan Johnson uses Cialis, shockwave therapy, and Botox to boost nighttime erections, claiming they reflect overall health and aging — aiming for the vitality of an 18-year-old.
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Why Its Important To Check The Expiry Date On Your Pregnancy Test?
SummaryPregnancy tests detect the hormone hCG in urine and are up to 99% accurate when used correctly, but using an expired test can lead to false results and delayed care.
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