Health and Me

Tanya Dutt

Why Can’t Millennials Sleep? The Crisis Keeping An Entire Generation Up At Night

As a millennial, I’ve accepted exhaustion as a lifestyle. Late-night doomscrolling, answering work emails at midnight, and stressing over bills keep me awake. I know sleep is essential, but disconnecting feels impossible. I crave rest, yet the pressure to stay productive never stops. When did sleep become a luxury?

Sleep is the foundation of a healthy and productive life, yet millennials (ages 27-42 in 2023) are facing a sleep crisis. Studies indicate that young adults are among the most sleep-deprived demographics in the U.S., with nearly 70% reporting insufficient or poor-quality sleep. But what is driving this widespread exhaustion? From financial stress to digital addiction and work culture, millennials are caught in a cycle of sleeplessness that threatens their health and well-being.

The problem of sleep deprivation in millennials is so widespread that they are commonly known as "The Tired Generation." Healthy adults need a minimum of seven hours of good sleep every night, but millennials are getting much less than that. This long-term sleep deficit is not a minor nuisance—it has dire effects.

Sleep deprivation has directly been associated with a higher risk of obesity, hypertension, diabetes, stroke, and even cognitive illnesses such as Alzheimer's disease. In addition to this, sleep deprivation lowers one's ability to concentrate, lowers productivity levels, and leads to a greater possibility of accidents.

In an AASM survey, millennials and Gen Z slept the worst on Sunday nights due to what the popular culture so fondly called the "Sunday Scaries." Why? Nauseating stress at work. To be more precise, a whopping 73% of Americans confess they lost sleep over employment-related anxiety. Though some resorted to sleeping pills, CBD, or melatonin, all of which sound unhealthy, doing it the way it should happen – by tweaking <span>sleep hygiene</span> – is the solution.

<h2>Why Are Millennials Sleep-Deprived?</h2>

The millennial generation came of age in the wake of the 2008 financial crisis, with economic uncertainty, increasing student loan debt, and a highly competitive job market. Most millennials work multiple jobs or side gigs to survive, leading to lengthy work hours and irregular sleep patterns. This financial pressure leads to chronic stress, which in turn drives insomnia.

<h4>Digital Dependence and Screen Time</h4>

Unlike earlier generations, millennials have grown up in the age of technology and are therefore the first generation to be constantly connected. According to a study by WhistleOut, millennials spend 3.7 hours daily on their phones—more than any other generation. Social media, work emails, and watching TV series late at night interfere with the body's natural sleep-wake cycle, particularly through exposure to blue light, which inhibits the production of melatonin.

Diet and physical activity are important for sleep quality, but the rigors of a millennial lifestyle leave little time for healthy meals and regular exercise. Stress-driven use of caffeine, alcohol, and processed foods further contribute to sleep issues. Caffeine, in specific, remains in the system for as long as six hours, making it more difficult to relax at night.

The remote work culture and gig economy have erased the lines between work and personal life. Millennials are under pressure to be available at all times, responding to work emails in the late hours of the night or dealing with messages even after working hours. This failure to "shut down" contributes to a state of hyperarousal, and one finds it hard to shift to relaxed sleep.

<h2>Impact of Sleep Deprivation on Millennial Health</h2>

Aside from being drowsy and unsharp, sleep deprivation has very serious long-term health consequences. Lack of sleep compromises the immune system, makes one more prone to anxiety and depression, and leads to obesity. Additionally, sleep deprivation is also associated with lower fertility and sexual dysfunction, putting yet another burden on already stressed-out parents.

<h2>How Millennials Can Enhance Sleep</h2>

<h4>1. Develop a Regular Sleep Pattern</h4>

Keeping the same bedtime and wake-up time every day, even on weekends, regulates the body's internal clock. Determining the most appropriate sleep-wake cycle by utilizing the AASM's online bed time calculator is possible to do.

<h4>2. Establish an Ideal Sleep Environment</h4>

A distraction-free and comfortable bedroom is necessary for good sleep. Maintaining a cool room temperature (60-67 degrees Fahrenheit), using blackout curtains, and reducing noise may improve the quality of sleep. Spending money on memory foam mattresses and pillows can also help support and comfort better.

Millennials should make a point to disconnect from electronic devices at least 30 minutes prior to sleep. Blue-light-blocking glasses or screen filters can be used to reduce melatonin interference for individuals who need to use their devices late in the evening.

Performing relaxation techniques like deep breathing, journaling, meditation, or reading a book can relax the mind and ease into sleep. Having gratitude practice and devoting "worry time" in the day can also prevent worried thoughts from occurring at night.

Steering clear of heavy foods, caffeine, and alcohol in the evening can make a huge difference in how well one sleeps. In contrast, including sleep-conducive food items such as almonds, bananas, and chamomile tea can help relax the body. 

Even regular exercise, like a 20-minute walk, can stabilize sleep cycles. Nonetheless, exercising right before bedtime can be invigorating, so it is advisable to exercise earlier in the day.

To fight Sunday night anxiety, millennials can pace out weekend tasks, finish work tasks in advance, and reserve relaxation time before going to bed. Preparing for the next week in advance can lighten the mental burden that keeps them up.

Millennials are experiencing a sleep crisis that goes beyond plain fatigue—it's an outright health crisis. Economic stress, technological addiction, and unhealthy lifestyle decisions have produced a generation that cannot get the rest they require. But by implementing healthier sleep habits and making modest but meaningful alterations to their schedules, millennials can take back their nights and their overall health.

In a hustle culture world, it's high time for millennials to give rest a priority place as a success ingredient. Because at the end of it all, a rested generation is a healthier, happier, and productive one.

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As a millennial, I’ve accepted exhaustion as a lifestyle. Late-night doomscrolling, answering work emails at midnight, and stressing over bills keep me awake. I know sleep is essential, but disconnecting feels impossible. I crave rest, yet the pressure to stay productive never stops. When did sleep become a luxury?Sleep is the foundation of a healthy and productive life, yet millennials (ages 27-42 in 2023) are facing a sleep crisis. Studies indicate that young adults are among the most sleep-deprived demographics in the U.S., with nearly 70% reporting insufficient or poor-quality sleep. But what is driving this widespread exhaustion? From financial stress to digital addiction and work culture, millennials are caught in a cycle of sleeplessness that threatens their health and well-being.The problem of sleep deprivation in millennials is so widespread that they are commonly known as "The Tired Generation." Healthy adults need a minimum of seven hours of good sleep every night, but millennials are getting much less than that. This long-term sleep deficit is not a minor nuisance—it has dire effects.Sleep deprivation has directly been associated with a higher risk of obesity, hypertension, diabetes, stroke, and even cognitive illnesses such as Alzheimer's disease. In addition to this, sleep deprivation lowers one's ability to concentrate, lowers productivity levels, and leads to a greater possibility of accidents.In an AASM survey, millennials and Gen Z slept the worst on Sunday nights due to what the popular culture so fondly called the "Sunday Scaries." Why? Nauseating stress at work. To be more precise, a whopping 73% of Americans confess they lost sleep over employment-related anxiety. Though some resorted to sleeping pills, CBD, or melatonin, all of which sound unhealthy, doing it the way it should happen – by tweaking sleep hygiene – is the solution.Why Are Millennials Sleep-Deprived?Financial and Career PressuresThe millennial generation came of age in the wake of the 2008 financial crisis, with economic uncertainty, increasing student loan debt, and a highly competitive job market. Most millennials work multiple jobs or side gigs to survive, leading to lengthy work hours and irregular sleep patterns. This financial pressure leads to chronic stress, which in turn drives insomnia.Digital Dependence and Screen TimeUnlike earlier generations, millennials have grown up in the age of technology and are therefore the first generation to be constantly connected. According to a study by WhistleOut, millennials spend 3.7 hours daily on their phones—more than any other generation. Social media, work emails, and watching TV series late at night interfere with the body's natural sleep-wake cycle, particularly through exposure to blue light, which inhibits the production of melatonin.Poor Lifestyle HabitsDiet and physical activity are important for sleep quality, but the rigors of a millennial lifestyle leave little time for healthy meals and regular exercise. Stress-driven use of caffeine, alcohol, and processed foods further contribute to sleep issues. Caffeine, in specific, remains in the system for as long as six hours, making it more difficult to relax at night.Work-Life ImbalanceThe remote work culture and gig economy have erased the lines between work and personal life. Millennials are under pressure to be available at all times, responding to work emails in the late hours of the night or dealing with messages even after working hours. This failure to "shut down" contributes to a state of hyperarousal, and one finds it hard to shift to relaxed sleep.Impact of Sleep Deprivation on Millennial HealthAside from being drowsy and unsharp, sleep deprivation has very serious long-term health consequences. Lack of sleep compromises the immune system, makes one more prone to anxiety and depression, and leads to obesity. Additionally, sleep deprivation is also associated with lower fertility and sexual dysfunction, putting yet another burden on already stressed-out parents.How Millennials Can Enhance Sleep1. Develop a Regular Sleep PatternKeeping the same bedtime and wake-up time every day, even on weekends, regulates the body's internal clock. Determining the most appropriate sleep-wake cycle by utilizing the AASM's online bed time calculator is possible to do.2. Establish an Ideal Sleep EnvironmentA distraction-free and comfortable bedroom is necessary for good sleep. Maintaining a cool room temperature (60-67 degrees Fahrenheit), using blackout curtains, and reducing noise may improve the quality of sleep. Spending money on memory foam mattresses and pillows can also help support and comfort better.3. Limit Screen Time Before BedMillennials should make a point to disconnect from electronic devices at least 30 minutes prior to sleep. Blue-light-blocking glasses or screen filters can be used to reduce melatonin interference for individuals who need to use their devices late in the evening.4. Mindful Stress ManagementPerforming relaxation techniques like deep breathing, journaling, meditation, or reading a book can relax the mind and ease into sleep. Having gratitude practice and devoting "worry time" in the day can also prevent worried thoughts from occurring at night.5. Enhance Dietary PracticesSteering clear of heavy foods, caffeine, and alcohol in the evening can make a huge difference in how well one sleeps. In contrast, including sleep-conducive food items such as almonds, bananas, and chamomile tea can help relax the body. 6. Include Regular ExerciseEven regular exercise, like a 20-minute walk, can stabilize sleep cycles. Nonetheless, exercising right before bedtime can be invigorating, so it is advisable to exercise earlier in the day.7. Tackle the "Sunday Scaries"To fight Sunday night anxiety, millennials can pace out weekend tasks, finish work tasks in advance, and reserve relaxation time before going to bed. Preparing for the next week in advance can lighten the mental burden that keeps them up.Millennials are experiencing a sleep crisis that goes beyond plain fatigue—it's an outright health crisis. Economic stress, technological addiction, and unhealthy lifestyle decisions have produced a generation that cannot get the rest they require. But by implementing healthier sleep habits and making modest but meaningful alterations to their schedules, millennials can take back their nights and their overall health.In a hustle culture world, it's high time for millennials to give rest a priority place as a success ingredient. Because at the end of it all, a rested generation is a healthier, happier, and productive one.

why can’t millennials sleep? the crisis keeping an entire generation up at night

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Diabetes isn't just your parents' or grandparents' concern anymore. More and more people in their 20s and 30s are being diagnosed with it—and not just the manageable kind. We're talking about serious complications like <span>diabetic ketoacidosis</span> (DKA) showing up at first diagnosis.

A new study from the University of Colorado shows this trend is accelerating fast—and it’s hitting young Americans harder than ever before. So, if you’ve been brushing off constant fatigue, thirst, or unexpected weight loss, it’s time to stop ignoring the signs.

The study conducted at the University of Colorado School of Medicine has brought this shift into sharp focus. Researchers found a 55% increase in DKA cases at the time of type 1 diabetes diagnosis in young individuals between 1998 and 2012. The average age? Just 9.4 years, although the concern extends well into the 20s and 30s. The message is loud and clear: diabetes is no longer a disease of the old—it’s coming for the young, and we need to be prepared.

Diabetic ketoacidosis, or DKA, is not just a medical term you can ignore. It’s a life-threatening condition that occurs when blood sugar levels are dangerously high and the body starts breaking down fat for fuel, releasing toxic acids called ketones into the bloodstream.

According to the American Diabetes Association, the early signs of DKA are easy to miss or misattribute—frequent urination, constant thirst, dry skin, fatigue, and nausea. But once ketone levels spike and vomiting or confusion sets in, the condition can escalate quickly, leading to coma or even death if left untreated.

And here’s the catch, DKA can occur as the first sign of diabetes. Many young people today are walking around with undiagnosed diabetes, and by the time they find out, it’s already a medical emergency.

Researchers from the Colorado study analyzed the medical records of 3,439 young people diagnosed with type 1 diabetes. Out of these, 1,339 had developed DKA at the time of diagnosis. Several key risk factors emerged:

Low socioeconomic status: The study correlated an increase in DKA cases with rising poverty levels in Colorado—from 10% in 2000 to 18% in 2012.

Delayed healthcare access: Whether due to financial barriers or lack of awareness, many young patients didn’t receive timely medical attention.

High-deductible insurance plans: Even those with private insurance were at risk, likely due to delaying care until symptoms became severe.

These findings underscore the systemic barriers that are putting young people at greater risk, including increased healthcare costs, poor nutrition, stress, and low awareness of diabetes symptoms.

<h2>Misconceptions About Diabetes Among Young Adults</h2>

Many individuals in their 20s and 30s believe they're invincible—especially when it comes to chronic diseases. But diabetes doesn’t discriminate based on age. Type 2 diabetes, once thought of as “adult-onset,” is now being diagnosed in teenagers and young adults at increasing rates, largely due to lifestyle factors like poor diet, inactivity, and obesity.

What makes this more dangerous is that <span>early diabetes symptoms</span> are subtle—fatigue, increased thirst, and mild weight changes are often ignored. Without early diagnosis, these symptoms can progress quickly to DKA.

<h2>Warning Signs of Diabetes You Shouldn’t Ignore</h2>

DKA can develop slowly, but the following signs should never be brushed off:

<ul><li>Persistent thirst and dry mouth</li><li>Frequent urination</li><li>Nausea or vomiting</li><li>Rapid breathing or fruity-smelling breath</li><li>Trouble focusing or confusion</li></ul>

If you experience these symptoms, especially alongside <span>high blood sugar</span>, seek medical attention immediately.

<h2>When To Check For Ketone Levels?</h2>

One of the most proactive steps young diabetics can take is routine ketone monitoring. Ketone strips for urine or blood are affordable, non-invasive tools to help catch DKA before it becomes life-threatening. Experts recommend checking ketone levels when:

<ul><li>Blood sugar is consistently above 240 mg/dL</li><li>You’re ill or have a fever</li><li>You miss a meal or insulin dose</li><li>You experience any symptoms of DKA</li></ul>

By catching ketones early, individuals can avoid hospitalization and severe complications.

Preventing DKA and early-onset diabetes requires more than individual action—it demands system-level changes too. Increasing awareness about diabetes symptoms, improving access to affordable healthcare, and encouraging annual screenings can significantly reduce the risk. The American Diabetes Association and other global health agencies emphasize the need for:

<ul><li>Early education about diabetes in schools and colleges</li><li>Coverage for preventive screenings under insurance plans</li><li>Nutrition programs targeting at-risk communities</li><li>Reducing stigma around seeking help for fatigue or weight changes</li></ul>

Whether you're 22 or 32, your body is not immune to chronic conditions. The rising incidence of diabetes and DKA in younger age groups is a public health red flag and one that can no longer be ignored.

If you experience symptoms or have a family history of diabetes, talk to your healthcare provider. Know the signs. Test regularly. Ask questions. And never assume that age equals immunity.

high blood sugar

diabetes in 20s

early diabetes symptoms

diabetic ketoacidosis

dka in young adults

type 1 diabetes warning signs

youth diabetes risks

prevent diabetes early

Diabetes isn't just your parents' or grandparents' concern anymore. More and more people in their 20s and 30s are being diagnosed with it—and not just the manageable kind. We're talking about serious complications like diabetic ketoacidosis (DKA) showing up at first diagnosis.A new study from the University of Colorado shows this trend is accelerating fast—and it’s hitting young Americans harder than ever before. So, if you’ve been brushing off constant fatigue, thirst, or unexpected weight loss, it’s time to stop ignoring the signs.The study conducted at the University of Colorado School of Medicine has brought this shift into sharp focus. Researchers found a 55% increase in DKA cases at the time of type 1 diabetes diagnosis in young individuals between 1998 and 2012. The average age? Just 9.4 years, although the concern extends well into the 20s and 30s. The message is loud and clear: diabetes is no longer a disease of the old—it’s coming for the young, and we need to be prepared.What is Diabetic Ketoacidosis?Diabetic ketoacidosis, or DKA, is not just a medical term you can ignore. It’s a life-threatening condition that occurs when blood sugar levels are dangerously high and the body starts breaking down fat for fuel, releasing toxic acids called ketones into the bloodstream.According to the American Diabetes Association, the early signs of DKA are easy to miss or misattribute—frequent urination, constant thirst, dry skin, fatigue, and nausea. But once ketone levels spike and vomiting or confusion sets in, the condition can escalate quickly, leading to coma or even death if left untreated.And here’s the catch, DKA can occur as the first sign of diabetes. Many young people today are walking around with undiagnosed diabetes, and by the time they find out, it’s already a medical emergency.What Does The Research Say?Researchers from the Colorado study analyzed the medical records of 3,439 young people diagnosed with type 1 diabetes. Out of these, 1,339 had developed DKA at the time of diagnosis. Several key risk factors emerged:Low socioeconomic status: The study correlated an increase in DKA cases with rising poverty levels in Colorado—from 10% in 2000 to 18% in 2012.Delayed healthcare access: Whether due to financial barriers or lack of awareness, many young patients didn’t receive timely medical attention.High-deductible insurance plans: Even those with private insurance were at risk, likely due to delaying care until symptoms became severe.These findings underscore the systemic barriers that are putting young people at greater risk, including increased healthcare costs, poor nutrition, stress, and low awareness of diabetes symptoms.Misconceptions About Diabetes Among Young AdultsMany individuals in their 20s and 30s believe they're invincible—especially when it comes to chronic diseases. But diabetes doesn’t discriminate based on age. Type 2 diabetes, once thought of as “adult-onset,” is now being diagnosed in teenagers and young adults at increasing rates, largely due to lifestyle factors like poor diet, inactivity, and obesity.What makes this more dangerous is that early diabetes symptoms are subtle—fatigue, increased thirst, and mild weight changes are often ignored. Without early diagnosis, these symptoms can progress quickly to DKA.Warning Signs of Diabetes You Shouldn’t IgnoreDKA can develop slowly, but the following signs should never be brushed off:Persistent thirst and dry mouthFrequent urinationNausea or vomitingRapid breathing or fruity-smelling breathTrouble focusing or confusionIf you experience these symptoms, especially alongside high blood sugar, seek medical attention immediately.When To Check For Ketone Levels?One of the most proactive steps young diabetics can take is routine ketone monitoring. Ketone strips for urine or blood are affordable, non-invasive tools to help catch DKA before it becomes life-threatening. Experts recommend checking ketone levels when:Blood sugar is consistently above 240 mg/dLYou’re ill or have a feverYou miss a meal or insulin doseYou experience any symptoms of DKABy catching ketones early, individuals can avoid hospitalization and severe complications.Is DKA Preventable?Preventing DKA and early-onset diabetes requires more than individual action—it demands system-level changes too. Increasing awareness about diabetes symptoms, improving access to affordable healthcare, and encouraging annual screenings can significantly reduce the risk. The American Diabetes Association and other global health agencies emphasize the need for:Early education about diabetes in schools and collegesCoverage for preventive screenings under insurance plansNutrition programs targeting at-risk communitiesReducing stigma around seeking help for fatigue or weight changesWhether you're 22 or 32, your body is not immune to chronic conditions. The rising incidence of diabetes and DKA in younger age groups is a public health red flag and one that can no longer be ignored.If you experience symptoms or have a family history of diabetes, talk to your healthcare provider. Know the signs. Test regularly. Ask questions. And never assume that age equals immunity.

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There are many different aspects of beauty, whether it is skincare, haircare, makeup or any other beauty applications to achieve the kind of look you want. A lot of these routines are centered around our face; hence one must be careful not to hurt one's eyes, inhale some chemicals or even inject any product as they can cause harm to our health. For a few years now, many people have been opting for eyelash extensions or fake eyelashes to complete their beauty routine. These are done by professionals and while they do ensure safety, things can certainly go wrong, affecting your eyesight. 

Dr Saurabh Sethi, a US-based doctor trained at Harvard University had warned us about a common beauty product: <span>eyelash glue</span>. He explained that some brands of eyelash glue may release a dangerous chemical that could have serious health consequences, including, in rare cases, blindness. While many people may be focused on the tools used, and how it can hurt your eye with one wrong move, the glue used can also be a big reason for hurting your eye health. 

<h2>Chemical Culprit: <span rel="noindex">Formaldehyde</span> </h2>

In an Instagram video, the doctor explained that certain eyelash glues can release formaldehyde, a chemical also used to preserve bodies. He cautioned that while fake eyelashes are increasingly popular, the adhesive often contains this chemical. Formaldehyde can lead to allergic reactions, thinning, and even permanent loss of natural eyelashes. The doctor further stated that in very rare instances, it could even result in blindness. To reduce this risk, he advises either avoiding fake eyelashes or opting for formaldehyde-free adhesives. 

<h2>Why is Formaldehyde in Eyelash Glue? </h2>

Experts explain that formaldehyde helps make lash glue last longer and stick better. However, even in small amounts, this chemical can trigger problems like shortness of breath, headaches, and skin irritation. 

A 2022 study published by the <span>American Contact Dermatitis Society</span> found that a significant number of eyelash glues contained formaldehyde. Specifically, 75% of 20 professional products and four out of 17 consumer glues released the chemical. Surprisingly, only two of the consumer glues actually listed formaldehyde as an ingredient. 

According to a lash retailer, <span>Lash Base</span>, the main ingredient in all lash adhesives is cyanoacrylate, which is made from formaldehyde. They state that after cyanoacrylate is formed, the lash adhesive goes through a purification process to remove excess formaldehyde. This process purifies the glue, making it safe for use and leaving only trace amounts of the chemical behind. 

Given these warnings, it's always wise to be cautious and consider the ingredients in your beauty products. 

The <span>American Academy of Ophthalmology</span> explains different nuances that could entail how safely your eyelashes are being installed. Here are some points you must keep in mind when getting eyelash extensions. 

Infections can pop up if the salon isn't super clean. Also, imagine sharp tools near your eye – if something slips, it could hurt you. So, hygiene and careful application are super important for your eye's safety. 

Some lash glues have chemicals like formaldehyde, which can cause an allergic reaction. This might make your eyes hurt, itch, turn red, or swell up. It's a big deal, especially since these glues aren't checked by federal agencies. 

Pulling or rubbing your extensions can actually damage your own lashes, sometimes for good. And very rarely, tiny fibers from the extensions might get stuck under your eye, which could even need surgery to fix. 

<h4>How to Get Lash Extensions Safely </h4>

Want extensions the right way? Always check out the salon and the person doing your lashes. Ask about their experience and the glue's ingredients. It's always best to be prepared and ask lots of questions. 

Beauty And Makeup

formaldehyde

eyelash glue

american academy of ophthalmology

american contact dermatitis society

lash base

beauty and health

dangerous chemical in eyelash glue

skin & Hair

There are many different aspects of beauty, whether it is skincare, haircare, makeup or any other beauty applications to achieve the kind of look you want. A lot of these routines are centered around our face; hence one must be careful not to hurt one's eyes, inhale some chemicals or even inject any product as they can cause harm to our health. For a few years now, many people have been opting for eyelash extensions or fake eyelashes to complete their beauty routine. These are done by professionals and while they do ensure safety, things can certainly go wrong, affecting your eyesight. Dr Saurabh Sethi, a US-based doctor trained at Harvard University had warned us about a common beauty product: eyelash glue. He explained that some brands of eyelash glue may release a dangerous chemical that could have serious health consequences, including, in rare cases, blindness. While many people may be focused on the tools used, and how it can hurt your eye with one wrong move, the glue used can also be a big reason for hurting your eye health. Chemical Culprit: Formaldehyde In an Instagram video, the doctor explained that certain eyelash glues can release formaldehyde, a chemical also used to preserve bodies. He cautioned that while fake eyelashes are increasingly popular, the adhesive often contains this chemical. Formaldehyde can lead to allergic reactions, thinning, and even permanent loss of natural eyelashes. The doctor further stated that in very rare instances, it could even result in blindness. To reduce this risk, he advises either avoiding fake eyelashes or opting for formaldehyde-free adhesives. Why is Formaldehyde in Eyelash Glue? Experts explain that formaldehyde helps make lash glue last longer and stick better. However, even in small amounts, this chemical can trigger problems like shortness of breath, headaches, and skin irritation. A 2022 study published by the American Contact Dermatitis Society found that a significant number of eyelash glues contained formaldehyde. Specifically, 75% of 20 professional products and four out of 17 consumer glues released the chemical. Surprisingly, only two of the consumer glues actually listed formaldehyde as an ingredient. Cyanoacrylate Connection According to a lash retailer, Lash Base, the main ingredient in all lash adhesives is cyanoacrylate, which is made from formaldehyde. They state that after cyanoacrylate is formed, the lash adhesive goes through a purification process to remove excess formaldehyde. This process purifies the glue, making it safe for use and leaving only trace amounts of the chemical behind. Given these warnings, it's always wise to be cautious and consider the ingredients in your beauty products. Fake Eyelash Safety Guidelines The American Academy of Ophthalmology explains different nuances that could entail how safely your eyelashes are being installed. Here are some points you must keep in mind when getting eyelash extensions. Why Infections Happen Infections can pop up if the salon isn't super clean. Also, imagine sharp tools near your eye – if something slips, it could hurt you. So, hygiene and careful application are super important for your eye's safety. Allergic Reactions to Glue Some lash glues have chemicals like formaldehyde, which can cause an allergic reaction. This might make your eyes hurt, itch, turn red, or swell up. It's a big deal, especially since these glues aren't checked by federal agencies. Other Potential Problems Pulling or rubbing your extensions can actually damage your own lashes, sometimes for good. And very rarely, tiny fibers from the extensions might get stuck under your eye, which could even need surgery to fix. How to Get Lash Extensions Safely Want extensions the right way? Always check out the salon and the person doing your lashes. Ask about their experience and the glue's ingredients. It's always best to be prepared and ask lots of questions. 

this beauty and makeup favorite item could lead to blindness

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A new study has found that people hospitalized with Covid-19 who developed acute <span>kidney injury</span> (AKI) had better outcomes if they had received a <span>Covid</span> vaccine compared to those who were unvaccinated. The research offers fresh insight into how vaccines help beyond preventing severe respiratory symptoms—this time, by lowering long-term risks for kidney patients.

<h4>Understanding Acute Kidney Injury and Covid-19</h4>

Acute kidney injury is a common complication seen in people infected with the Covid-19 virus. Studies estimate that as many as 46 percent of hospitalized Covid patients may experience some form of AKI. While some cases are mild and reversible, others are serious enough to require dialysis and may lead to lasting kidney damage or even death. Despite being a known risk, the long-term outcomes of AKI in Covid patients haven’t been well studied—until now.

Conducted by a team from the University of California-Los Angeles (UCLA), the study examined nearly 3,500 patients hospitalized with Covid-19 between March 2020 and March 2022. Out of these, 972 individuals developed acute kidney injury. Among them, 411 were unvaccinated and 467 had received at least two doses of the Pfizer or Moderna mRNA vaccines, or one dose of the Johnson &amp; Johnson vaccine.

Published in the peer-reviewed journal Kidney Medicine, the study found clear benefits of vaccination. Vaccinated patients were significantly more likely to survive, less likely to require ongoing dialysis, and faced fewer long-term risks compared to those who hadn’t been vaccinated.

<h4>Lower Need for Dialysis in Vaccinated Patients</h4>

One of the key findings was that vaccinated patients were less dependent on dialysis, especially a type used for critically ill individuals called continuous renal replacement therapy (CRRT). About 15.8 percent of unvaccinated patients needed CRRT, compared to just 10.9 percent of vaccinated patients.

This difference carried over even after discharge. Unvaccinated patients were found to be 2.56 times more likely to continue needing dialysis after leaving the hospital.

<h4>Survival Rates Significantly Better With Vaccination</h4>

The most alarming gap emerged in survival outcomes. The study found that unvaccinated patients had a 5.54 times higher risk of dying while in the hospital. Even more strikingly, they were 4.78 times more likely to die during long-term follow-up than those who had been vaccinated.

These statistics underline not only the short-term protection that Covid vaccines offer but also their role in reducing longer-term complications, especially in vulnerable patients with other serious conditions like AKI.

<h4>Experts Urge Vaccination to Reduce Complications</h4>

Commenting on the findings, researchers stressed the importance of vaccination as a protective measure against the worst outcomes of Covid-19. “The Covid vaccine is an important intervention that can decrease the chances of developing complications from the Covid-19 infection in patients hospitalised with acute kidney injuries,” said the lead researcher from UCLA.

They further advised that individuals should discuss vaccination with their healthcare providers, especially those at risk of kidney complications. Avoiding dialysis can drastically improve a person’s quality of life and reduce the risk of further medical issues.

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A new study has found that people hospitalized with Covid-19 who developed acute kidney injury (AKI) had better outcomes if they had received a Covid vaccine compared to those who were unvaccinated. The research offers fresh insight into how vaccines help beyond preventing severe respiratory symptoms—this time, by lowering long-term risks for kidney patients.Understanding Acute Kidney Injury and Covid-19Acute kidney injury is a common complication seen in people infected with the Covid-19 virus. Studies estimate that as many as 46 percent of hospitalized Covid patients may experience some form of AKI. While some cases are mild and reversible, others are serious enough to require dialysis and may lead to lasting kidney damage or even death. Despite being a known risk, the long-term outcomes of AKI in Covid patients haven’t been well studied—until now.What the New Research RevealsConducted by a team from the University of California-Los Angeles (UCLA), the study examined nearly 3,500 patients hospitalized with Covid-19 between March 2020 and March 2022. Out of these, 972 individuals developed acute kidney injury. Among them, 411 were unvaccinated and 467 had received at least two doses of the Pfizer or Moderna mRNA vaccines, or one dose of the Johnson & Johnson vaccine.Published in the peer-reviewed journal Kidney Medicine, the study found clear benefits of vaccination. Vaccinated patients were significantly more likely to survive, less likely to require ongoing dialysis, and faced fewer long-term risks compared to those who hadn’t been vaccinated.Lower Need for Dialysis in Vaccinated PatientsOne of the key findings was that vaccinated patients were less dependent on dialysis, especially a type used for critically ill individuals called continuous renal replacement therapy (CRRT). About 15.8 percent of unvaccinated patients needed CRRT, compared to just 10.9 percent of vaccinated patients.This difference carried over even after discharge. Unvaccinated patients were found to be 2.56 times more likely to continue needing dialysis after leaving the hospital.Survival Rates Significantly Better With VaccinationThe most alarming gap emerged in survival outcomes. The study found that unvaccinated patients had a 5.54 times higher risk of dying while in the hospital. Even more strikingly, they were 4.78 times more likely to die during long-term follow-up than those who had been vaccinated.These statistics underline not only the short-term protection that Covid vaccines offer but also their role in reducing longer-term complications, especially in vulnerable patients with other serious conditions like AKI.Experts Urge Vaccination to Reduce ComplicationsCommenting on the findings, researchers stressed the importance of vaccination as a protective measure against the worst outcomes of Covid-19. “The Covid vaccine is an important intervention that can decrease the chances of developing complications from the Covid-19 infection in patients hospitalised with acute kidney injuries,” said the lead researcher from UCLA.They further advised that individuals should discuss vaccination with their healthcare providers, especially those at risk of kidney complications. Avoiding dialysis can drastically improve a person’s quality of life and reduce the risk of further medical issues.

vaccinated covid patients with kidney injury fare better than unvaccinated counterparts

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