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Why Do You Sleep More In Winters? It Has Everything To Do With Your Hormones
Sleep In Winters ( Credit: Canva)
SummarySleep needs for most adults range from seven to nine hours per night, regardless of the season. However, it is common to feel like you’re sleeping more in winter.
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This Physical Activity Is Better At Reducing Stress Than Gymming—It's Not Sex
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SummaryAccording to a recent study dancing not only lifts your mood but also triggers a powerful biological response that supports mental health.
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Novo Nordisk Wins Legal Battle That Bars Many Compounded Versions Of Wegovy, Ozempic
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SummaryHundreds of thousands of people flocked to these compounding firms when they didn't have enough money to afford the costly weight loss treatments.
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International Dance Day: How Can Dance Benefit Your Mental Health?
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SummaryResearch suggest that creative activities, including dancing can help relieve this stress. Dancing also engages multiple areas of the brain and demands full attention, which can then shift the focus from anxiety feelings.
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