Health and Me

Tanya Dutt

Why The Healthiest People Swear By Doing Less, Not More? Expert Explains

We are an era when wellness is a booming industry and biohacking trends are flooding social media timelines. From DNA diet programs to cryotherapy rooms, the promise of improved health tends to be packaged in a glitzy, pricey, and overly complex way. But the healthiest individuals, wellness scientist Ritesh Bawri argues, aren't those following the latest hacks; they're the ones who are honing the fundamentals and making it simple.

In a time of smartwatches, health apps, gut tests, and never-ending supplement regimens, it's easy to think that the secret to living longer and feeling better is doing more—more treatments, more routines, more products but what if it's just the opposite? What if the people enjoying the most vibrant health are not the ones obsessively tracking every step and blood marker, but those focusing on less—and doing it with intention?

Wellness scientist Ritesh Bawri has worked with thousands of individuals worldwide. His conclusion is refreshingly countercultural- health is simpler than we think, and real results come from mastering timeless basics rather than chasing the latest biohacks.

<h2>Why Biohacking Might Be A Distraction?</h2>

Biohacking has become a cultural phenomenon. Scroll through social media, and you’ll see influencers touting cryotherapy chambers, red light therapy, nootropic stacks, and glucose monitors as if they’re daily necessities.

Bawri understands the appeal. “Human beings are naturally attracted to shiny new objects,” he explains. “This instinct is rooted in our survival, like seeking water that glimmers in the sunlight.” In modern times, that same pull leads us toward the latest gadgets and quick fixes in health but he warns that this search for the next best thing often distracts from what actually matters. “Good health is simple and comes from consistently following what I call the seven pillars of health, or MINDSET,” he says.

<h2>The Seven Pillars of Health (MINDSET)</h2>

Bawri’s framework for optimal health is built on these seven fundamentals:

Meditation – “A moment to pause and reflect resets your autonomic nervous system, promoting calmness in both mind and body.”

Integration – Aligning habits with long-term wellbeing, ensuring lifestyle changes stick.

Nutrition – Balanced in both quantity and composition, nourishing the body without overcomplication.

Detoxification – Supporting the body’s natural ability to eliminate harmful chemicals and dead cells, rejuvenating itself.

Sleep – Aiming for 7–8 hours for memory formation, repair, and hormonal balance.

Exercise – Strengthening muscles and bones to counter age-related decline.

Tribe – Building and maintaining meaningful social connections, because humans thrive in community.

“They’re not trendy—but they work,” says Bawri. Before chasing expensive and unproven shortcuts, he recommends mastering these fundamentals.

Also Read: <a href="https://www.healthandme.com/nutrition/chia-seeds-are-a-great-source-of-nutrition-expert-explains-why-eating-them-dry-could-kill-you-article-152441578" data-type="tilCustomLink" target="_blank">Chia Seeds Are A Great Source Of Nutrition, Expert Explains Why Eating Them 'Dry' Could Kill You</a>

<h2>Why Minimalism in Health Is All That We Need?</h2>

Minimalism isn’t just an interior design style—it’s a powerful health philosophy. In Bawri’s experience, stripping away unnecessary complexity can profoundly impact weight loss, immunity, gut health, and mental well-being.

“When we eliminate the noise—such as ultra-processed foods, chronic stress, and erratic sleep—we allow the body’s natural intelligence to take charge,” he says. This means focusing less on piling on new interventions and more on removing what harms or overwhelms the body.

Bawri has seen individuals reverse chronic inflammation, digestive issues, fatigue, and even anxiety without expensive programs or prescriptions. “True health is not cultivated in a pharmacy; it is built through the quiet choices we make every day,” he adds.

<h2>Modern Medicine vs. Minimalist Living</h2>

It’s important to be clear, Bawri is not anti-medicine. “Modern medicine is crucial,” he emphasizes. “But we often resort to it too soon.” He believes traditional healthcare’s “more is better” approach—more pills, more procedures—can overshadow the body’s inherent ability to heal when given the right environment.

He’s seen biomarkers, like blood sugar and cholesterol levels, improve dramatically through non-invasive, personalized lifestyle changes. For him, the future of health isn’t about adding more layers of complexity but understanding our biology and working with it.

<h2>The Myths Driving Over-Medicalisation</h2>

Bawri points to one pervasive myth: that every symptom demands immediate medical intervention. “We’ve been conditioned to believe that any deviation from perfect—whether it’s fatigue, bloating, or stress—must be addressed right away,” he says.

In reality, the body is designed to fluctuate. Energy levels, digestion, and mood naturally rise and fall. “Over-medicalisation begins when we lose faith in that innate intelligence,” he explains.

Another damaging myth is that more equals better—more <span>supplements</span>, more diagnostics, more treatments. Many so-called deficiencies are temporary or rooted in lifestyle habits, not true medical conditions. “Before assuming you’re unwell, ask: Am I dehydrated, underslept, or overstimulated?” says Bawri.

<h2>Knowing When to Act and When to Step Back From "Wellness Hacks"</h2>

In a wellness market flooded with solutions, it’s easy to buy into fear-driven marketing. Bawri recommends pausing before making health purchases.

His advice is to start with observation: track your rhythms, stress patterns, and nutrition without judgment. Then, use those insights to decide what’s necessary. This isn’t about ignoring problems—it’s about making choices based on data and understanding, rather than impulse or trends.

“Choosing wisely starts with education, self-reflection, and the empowering realisation that often, less really is more—when it’s the right kind of less,” he says.

<h2>The Psychology Behind Doing Less</h2>

Psychologically, doing less can be harder than doing more. Our culture equates effort with value. A packed workout schedule or a long list of supplements feels like proof that we’re “working on our health.” But in reality, relentless effort without rest can create stress, hormonal imbalances, and burnout.

Minimalist health approaches challenge that mindset. They invite us to trust the process and accept that sometimes, subtraction—not addition—creates space for healing.

Post-pandemic, more people are questioning what health really means. The shift toward home workouts, flexible schedules, and a slower pace revealed that many of our pre-pandemic “musts” were optional—or even harmful.

As healthcare costs rise and wellness trends multiply, Bawri’s philosophy offers a grounded alternative. Instead of chasing endless “fixes,” it’s about reclaiming agency over our health by mastering the basics and resisting the noise.

If there’s one thing Bawri wants people to understand, it’s this: simplicity is not a compromise—it’s a strategy. “The healthiest people I know aren’t the ones trying everything at once,” he says. “They’re the ones who commit to a few timeless practices and do them well.”

Before investing in the latest biohacking gadget or supplement, ask yourself- Am I sleeping enough? Eating whole, balanced meals? Moving regularly? Managing stress? Connecting with people who lift me up? True health, it turns out, might not be about doing more. It’s about doing less—strategically, intentionally, and consistently.

<em>Ritesh Bawri is a wellness scientist with a Master’s in Nutrition from Tufts University School of Medicine and is certified in Physiology from Harvard Medical School and is Chief Science Officer of NIRA Balance in India</em>

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We are an era when wellness is a booming industry and biohacking trends are flooding social media timelines. From DNA diet programs to cryotherapy rooms, the promise of improved health tends to be packaged in a glitzy, pricey, and overly complex way. But the healthiest individuals, wellness scientist Ritesh Bawri argues, aren't those following the latest hacks; they're the ones who are honing the fundamentals and making it simple.In a time of smartwatches, health apps, gut tests, and never-ending supplement regimens, it's easy to think that the secret to living longer and feeling better is doing more—more treatments, more routines, more products but what if it's just the opposite? What if the people enjoying the most vibrant health are not the ones obsessively tracking every step and blood marker, but those focusing on less—and doing it with intention?Wellness scientist Ritesh Bawri has worked with thousands of individuals worldwide. His conclusion is refreshingly countercultural- health is simpler than we think, and real results come from mastering timeless basics rather than chasing the latest biohacks.Why Biohacking Might Be A Distraction?Biohacking has become a cultural phenomenon. Scroll through social media, and you’ll see influencers touting cryotherapy chambers, red light therapy, nootropic stacks, and glucose monitors as if they’re daily necessities.Bawri understands the appeal. “Human beings are naturally attracted to shiny new objects,” he explains. “This instinct is rooted in our survival, like seeking water that glimmers in the sunlight.” In modern times, that same pull leads us toward the latest gadgets and quick fixes in health but he warns that this search for the next best thing often distracts from what actually matters. “Good health is simple and comes from consistently following what I call the seven pillars of health, or MINDSET,” he says.The Seven Pillars of Health (MINDSET)Bawri’s framework for optimal health is built on these seven fundamentals:Meditation – “A moment to pause and reflect resets your autonomic nervous system, promoting calmness in both mind and body.”Integration – Aligning habits with long-term wellbeing, ensuring lifestyle changes stick.Nutrition – Balanced in both quantity and composition, nourishing the body without overcomplication.Detoxification – Supporting the body’s natural ability to eliminate harmful chemicals and dead cells, rejuvenating itself.Sleep – Aiming for 7–8 hours for memory formation, repair, and hormonal balance.Exercise – Strengthening muscles and bones to counter age-related decline.Tribe – Building and maintaining meaningful social connections, because humans thrive in community.“They’re not trendy—but they work,” says Bawri. Before chasing expensive and unproven shortcuts, he recommends mastering these fundamentals.Also Read: Chia Seeds Are A Great Source Of Nutrition, Expert Explains Why Eating Them 'Dry' Could Kill YouWhy Minimalism in Health Is All That We Need?Minimalism isn’t just an interior design style—it’s a powerful health philosophy. In Bawri’s experience, stripping away unnecessary complexity can profoundly impact weight loss, immunity, gut health, and mental well-being.“When we eliminate the noise—such as ultra-processed foods, chronic stress, and erratic sleep—we allow the body’s natural intelligence to take charge,” he says. This means focusing less on piling on new interventions and more on removing what harms or overwhelms the body.Bawri has seen individuals reverse chronic inflammation, digestive issues, fatigue, and even anxiety without expensive programs or prescriptions. “True health is not cultivated in a pharmacy; it is built through the quiet choices we make every day,” he adds.Modern Medicine vs. Minimalist LivingIt’s important to be clear, Bawri is not anti-medicine. “Modern medicine is crucial,” he emphasizes. “But we often resort to it too soon.” He believes traditional healthcare’s “more is better” approach—more pills, more procedures—can overshadow the body’s inherent ability to heal when given the right environment.He’s seen biomarkers, like blood sugar and cholesterol levels, improve dramatically through non-invasive, personalized lifestyle changes. For him, the future of health isn’t about adding more layers of complexity but understanding our biology and working with it.The Myths Driving Over-MedicalisationBawri points to one pervasive myth: that every symptom demands immediate medical intervention. “We’ve been conditioned to believe that any deviation from perfect—whether it’s fatigue, bloating, or stress—must be addressed right away,” he says.In reality, the body is designed to fluctuate. Energy levels, digestion, and mood naturally rise and fall. “Over-medicalisation begins when we lose faith in that innate intelligence,” he explains.Another damaging myth is that more equals better—more supplements, more diagnostics, more treatments. Many so-called deficiencies are temporary or rooted in lifestyle habits, not true medical conditions. “Before assuming you’re unwell, ask: Am I dehydrated, underslept, or overstimulated?” says Bawri.Knowing When to Act and When to Step Back From "Wellness Hacks"In a wellness market flooded with solutions, it’s easy to buy into fear-driven marketing. Bawri recommends pausing before making health purchases.His advice is to start with observation: track your rhythms, stress patterns, and nutrition without judgment. Then, use those insights to decide what’s necessary. This isn’t about ignoring problems—it’s about making choices based on data and understanding, rather than impulse or trends.“Choosing wisely starts with education, self-reflection, and the empowering realisation that often, less really is more—when it’s the right kind of less,” he says.The Psychology Behind Doing LessPsychologically, doing less can be harder than doing more. Our culture equates effort with value. A packed workout schedule or a long list of supplements feels like proof that we’re “working on our health.” But in reality, relentless effort without rest can create stress, hormonal imbalances, and burnout.Minimalist health approaches challenge that mindset. They invite us to trust the process and accept that sometimes, subtraction—not addition—creates space for healing.Post-pandemic, more people are questioning what health really means. The shift toward home workouts, flexible schedules, and a slower pace revealed that many of our pre-pandemic “musts” were optional—or even harmful.As healthcare costs rise and wellness trends multiply, Bawri’s philosophy offers a grounded alternative. Instead of chasing endless “fixes,” it’s about reclaiming agency over our health by mastering the basics and resisting the noise.If there’s one thing Bawri wants people to understand, it’s this: simplicity is not a compromise—it’s a strategy. “The healthiest people I know aren’t the ones trying everything at once,” he says. “They’re the ones who commit to a few timeless practices and do them well.”Before investing in the latest biohacking gadget or supplement, ask yourself- Am I sleeping enough? Eating whole, balanced meals? Moving regularly? Managing stress? Connecting with people who lift me up? True health, it turns out, might not be about doing more. It’s about doing less—strategically, intentionally, and consistently.Ritesh Bawri is a wellness scientist with a Master’s in Nutrition from Tufts University School of Medicine and is certified in Physiology from Harvard Medical School and is Chief Science Officer of NIRA Balance in India

why the healthiest people swear by doing less, not more? expert explains

Supriya Ramesh

Credits: Canva

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If you’ve ever stared at a packet of mixed nuts wondering whether to sprinkle them over your porridge or just eat them by the handful, here’s your permission slip: go for it. According to Dr Sarah Berry, a professor at King’s College London and Chief Scientist at ZOE, nuts and seeds are not just snackable; they are good for cholesterol crunching. In fact, swap some of your less healthy fats for these nutritional powerhouses, and you could lower your cholesterol by up to 10 per cent in just 10 days. That is faster than most fad diets.

<h3>The 10-Day Cholesterol Challenge</h3>

High cholesterol often feels like one of those invisible problems, until it suddenly is not. It can quietly build up in your arteries, increasing the risk of heart attacks and strokes. But Dr Berry, during an appearance on the Zoe podcast, said that you can make a real difference in under two weeks by tweaking, not overhauling, your diet. It’s not about eating less fat; it’s about eating the right kind of fat.

And this is where most people get it wrong. “Don’t do a low-fat diet,” Dr Berry warns, calling the idea “radical” to anyone still following decades-old advice. Instead, aim for a moderate-fat diet rich in polyunsaturated and monounsaturated fats—exactly the kinds you’ll find in nuts, seeds, and certain oils.

<h3>Why Low-Fat Diets Miss the Point</h3>

It is tempting to think cutting fat will cut cholesterol, but Dr Berry explains that’s a trap. Not all fats are bad. Saturated fats, found in red meat and some processed foods, can push LDL cholesterol—often dubbed “bad” cholesterol—into dangerous territory. But polyunsaturated fats, abundant in seeds, seed oils, and many nuts, do the opposite.

Simply adding nuts to your meals, whether as a snack, salad topping, or nut butter, can slash LDL cholesterol by 5 to 10 per cent. You have to make a swap. This benefit comes from replacing “harmful” fats, like those in certain animal products and fried foods, with healthier plant-based fats.

Sunflower seeds, flaxseeds, chia seeds—they’re all loaded with polyunsaturated fatty acids that support heart health. Stir them into yoghurt, blend them into smoothies, or scatter them over roasted veggies. You’ll barely notice the extra effort, but your arteries will thank you.

Seed oils, like sunflower and flaxseed oil, can also be smart choices in moderation, adding healthy fats to your cooking without the cholesterol-raising impact of certain animal fats.

<h3>Rethinking Dairy, Meat, and Carbs</h3>

Dr Berry isn’t out to demonise all animal products. Fermented dairy like yoghurt and cheese gets a surprising green light. These foods, she says, don’t have the cholesterol-raising effect you might expect from their saturated fat content. That’s not permission to live on brie and cheddar, but it is a reason to stop fearing your cheese board.

Red meat, however, is a different story. Packed with saturated fats, it’s a direct contributor to rising cholesterol levels. Swapping steak nights for lentil stews or chickpea curries a couple of times a week could make a noticeable difference to your numbers.

Then there’s the carbohydrate conundrum. The real trouble lies with refined carbs like white bread, white rice, and sugary snacks. These are rapidly processed by your body and can be converted into triglycerides, which worsen cholesterol profiles. But whole grains are firmly in the “good for you” column. Wholegrain bread, brown rice, oats, and quinoa can help improve cholesterol levels when they replace the refined stuff.

<h3>Building Your 10-Day Cholesterol Menu</h3>

Swap your morning white toast for porridge topped with walnuts and chia seeds. Your mid-morning biscuit could become a small handful of almonds. At lunch, toss sunflower seeds into your salad, and use olive or sunflower oil for dressing. Dinner might feature grilled salmon or chickpeas instead of steak, with a side of quinoa instead of white rice.

Cholesterol levels can be surprisingly responsive to dietary changes. LDL cholesterol particles are constantly being produced and cleared from your bloodstream. When you replace saturated fats with healthier fats, you improve your body’s ability to remove LDL cholesterol. Combine that with reducing refined carbs and upping your wholegrain intake, and the improvement can be measurable in just days.

Dr Berry’s advice is refreshingly realistic: no calorie counting, no extreme restrictions, just sensible swaps. It’s about building habits you can maintain beyond the initial 10 days, keeping your cholesterol low for the long haul.

Forget the idea that lowering cholesterol means bland food and joyless salads. With nuts, seeds, and the right fats, you can eat deliciously and still give your heart a health boost in record time. 

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polyunsaturated fats benefits

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whole grains and cholesterol

low fat diet myths

cholesterol friendly meal swaps

If you’ve ever stared at a packet of mixed nuts wondering whether to sprinkle them over your porridge or just eat them by the handful, here’s your permission slip: go for it. According to Dr Sarah Berry, a professor at King’s College London and Chief Scientist at ZOE, nuts and seeds are not just snackable; they are good for cholesterol crunching. In fact, swap some of your less healthy fats for these nutritional powerhouses, and you could lower your cholesterol by up to 10 per cent in just 10 days. That is faster than most fad diets.The 10-Day Cholesterol ChallengeHigh cholesterol often feels like one of those invisible problems, until it suddenly is not. It can quietly build up in your arteries, increasing the risk of heart attacks and strokes. But Dr Berry, during an appearance on the Zoe podcast, said that you can make a real difference in under two weeks by tweaking, not overhauling, your diet. It’s not about eating less fat; it’s about eating the right kind of fat.And this is where most people get it wrong. “Don’t do a low-fat diet,” Dr Berry warns, calling the idea “radical” to anyone still following decades-old advice. Instead, aim for a moderate-fat diet rich in polyunsaturated and monounsaturated fats—exactly the kinds you’ll find in nuts, seeds, and certain oils.Why Low-Fat Diets Miss the PointIt is tempting to think cutting fat will cut cholesterol, but Dr Berry explains that’s a trap. Not all fats are bad. Saturated fats, found in red meat and some processed foods, can push LDL cholesterol—often dubbed “bad” cholesterol—into dangerous territory. But polyunsaturated fats, abundant in seeds, seed oils, and many nuts, do the opposite.Simply adding nuts to your meals, whether as a snack, salad topping, or nut butter, can slash LDL cholesterol by 5 to 10 per cent. You have to make a swap. This benefit comes from replacing “harmful” fats, like those in certain animal products and fried foods, with healthier plant-based fats.Seeds: The Cholesterol FightersSunflower seeds, flaxseeds, chia seeds—they’re all loaded with polyunsaturated fatty acids that support heart health. Stir them into yoghurt, blend them into smoothies, or scatter them over roasted veggies. You’ll barely notice the extra effort, but your arteries will thank you.Seed oils, like sunflower and flaxseed oil, can also be smart choices in moderation, adding healthy fats to your cooking without the cholesterol-raising impact of certain animal fats.Rethinking Dairy, Meat, and CarbsDr Berry isn’t out to demonise all animal products. Fermented dairy like yoghurt and cheese gets a surprising green light. These foods, she says, don’t have the cholesterol-raising effect you might expect from their saturated fat content. That’s not permission to live on brie and cheddar, but it is a reason to stop fearing your cheese board.Red meat, however, is a different story. Packed with saturated fats, it’s a direct contributor to rising cholesterol levels. Swapping steak nights for lentil stews or chickpea curries a couple of times a week could make a noticeable difference to your numbers.Then there’s the carbohydrate conundrum. The real trouble lies with refined carbs like white bread, white rice, and sugary snacks. These are rapidly processed by your body and can be converted into triglycerides, which worsen cholesterol profiles. But whole grains are firmly in the “good for you” column. Wholegrain bread, brown rice, oats, and quinoa can help improve cholesterol levels when they replace the refined stuff.Building Your 10-Day Cholesterol MenuSwap your morning white toast for porridge topped with walnuts and chia seeds. Your mid-morning biscuit could become a small handful of almonds. At lunch, toss sunflower seeds into your salad, and use olive or sunflower oil for dressing. Dinner might feature grilled salmon or chickpeas instead of steak, with a side of quinoa instead of white rice.Why This Works So FastCholesterol levels can be surprisingly responsive to dietary changes. LDL cholesterol particles are constantly being produced and cleared from your bloodstream. When you replace saturated fats with healthier fats, you improve your body’s ability to remove LDL cholesterol. Combine that with reducing refined carbs and upping your wholegrain intake, and the improvement can be measurable in just days.Dr Berry’s advice is refreshingly realistic: no calorie counting, no extreme restrictions, just sensible swaps. It’s about building habits you can maintain beyond the initial 10 days, keeping your cholesterol low for the long haul.Forget the idea that lowering cholesterol means bland food and joyless salads. With nuts, seeds, and the right fats, you can eat deliciously and still give your heart a health boost in record time. 

scientist reveals the tiny foods that can transform your cholesterol in just 10 days

Why Your Tattoo Looks 'Cloudy' During Healing: Experts Demystify Recovery Process

Healing of Tattoo

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You walk out of the <span>tattoo studio</span> with fresh ink that looks bold, bright, and perfect. But within a few days, you notice the colours seem duller, almost blurred. Do not worry! This cloudy look is a normal part of healing. According to dermatologists and <span>tattoo</span> artists, that milky veil over your design is not the end of your tattoo dreams. It is simply your skin doing its job.

As Dr Pragati Gogia Jain, DNB (Dermatology) at ApolloMedics Hospital, Lucknow, explains, our skin has layers. The top layer, called the <span>epidermis</span>, is made up of <span>keratinocytes</span>. When these cells are young, they’re packed with organelles and nuclei, making them opaque. As they mature, they lose these structures, becoming more transparent.

When you get a tattoo, the needle bypasses the epidermis and deposits pigment in the dermis. This process causes a controlled injury, triggering inflammation. In the days that follow, damaged keratinocytes in the <span>epidermis start shedding</span> (desquamation), and the fresh replacements are immature and cloudy.

“This cloudy layer scatters light, making the tattoo look dull,” says Dr Jain. “It’s temporary, and as the epidermis completes its 28-day turnover cycle, your tattoo will regain its clarity.”

<h3>What’s Happening Beneath the Tattoo Ink</h3>

Sahil Bali, tattoo artist at Devil’z Tattooz, says the fresh-out-of-the-studio vibrancy is like an Instagram filter: beautiful, but fleeting. “Right after we finish, the ink is just beneath intact skin, so the colours look sharp,” he says. “But as your immune system gets to work, a thin layer of scabbing or <span>peeling skin</span> forms. It’s made of dried <span>plasma</span>, old skin flakes, and natural oils, which aren’t transparent.”

This layer dulls the appearance of the tattoo. From day four to day ten, peeling starts. The temptation to pick at those flakes is real, but doing so can yank out pigment and cause patchy healing. “Hands off is the golden rule,” warns Bali.

<h3>Why <span rel="noindex">Tattoo Aftercare</span> Matters</h3>

While most cloudiness is part of the healing process, poor aftercare can make it worse. Dr Jain says that slathering on too much ointment can trap moisture between skin layers, creating a hazy effect. Over-moisturising can also make the peeling phase messy, while under-moisturising can slow healing.

<strong>The golden trio of aftercare:</strong>

<ul><li>Keep it clean, but not soaking wet</li><li>Moisturise lightly with fragrance-free ointment or lotion</li><li>Avoid scratching, picking, or exfoliating the area until it’s fully healed</li></ul>

<h3>The Healing Timeline: What to Expect</h3>

<ul><li>Week 1: Swelling and inflammation can make colours look slightly different. Cloudiness starts to creep in.</li><li>Week 2: Peeling is in full swing, and the haze is most noticeable. Do not pick.</li><li>Weeks 3–4: New skin settles in, clarity returns, and your tattoo looks almost like day one.</li><li>Weeks 4–6: Full healing. Your tattoo now has its true colours and crisp lines.</li></ul>

Your tattoo’s journey is a cycle: vibrant due to fresh ink, hazy during inflammation and peeling, then clear again as the skin regenerates. In short: 

<ul><li>The cloudy phase is temporary.</li><li>Don’t touch, scratch, or peel.</li><li>Follow optimal aftercare to prevent infection.</li><li>Always ensure your artist uses fresh, sterilised needles.</li></ul>

As Bali puts it, “Your tattoo is for life. A couple of hazy weeks is nothing compared to years of wearing a clear, beautiful design.”

Why Your Tattoo Looks Cloudy During Healing

tattoo studio

keratinocytes

epidermis

peeling skin

plasma

tattoo

tattoo aftercare

tattoo healing time

epidermis start shedding

You walk out of the tattoo studio with fresh ink that looks bold, bright, and perfect. But within a few days, you notice the colours seem duller, almost blurred. Do not worry! This cloudy look is a normal part of healing. According to dermatologists and tattoo artists, that milky veil over your design is not the end of your tattoo dreams. It is simply your skin doing its job.The Science of the Skin ScreenAs Dr Pragati Gogia Jain, DNB (Dermatology) at ApolloMedics Hospital, Lucknow, explains, our skin has layers. The top layer, called the epidermis, is made up of keratinocytes. When these cells are young, they’re packed with organelles and nuclei, making them opaque. As they mature, they lose these structures, becoming more transparent.When you get a tattoo, the needle bypasses the epidermis and deposits pigment in the dermis. This process causes a controlled injury, triggering inflammation. In the days that follow, damaged keratinocytes in the epidermis start shedding (desquamation), and the fresh replacements are immature and cloudy.“This cloudy layer scatters light, making the tattoo look dull,” says Dr Jain. “It’s temporary, and as the epidermis completes its 28-day turnover cycle, your tattoo will regain its clarity.”What’s Happening Beneath the Tattoo InkSahil Bali, tattoo artist at Devil’z Tattooz, says the fresh-out-of-the-studio vibrancy is like an Instagram filter: beautiful, but fleeting. “Right after we finish, the ink is just beneath intact skin, so the colours look sharp,” he says. “But as your immune system gets to work, a thin layer of scabbing or peeling skin forms. It’s made of dried plasma, old skin flakes, and natural oils, which aren’t transparent.”This layer dulls the appearance of the tattoo. From day four to day ten, peeling starts. The temptation to pick at those flakes is real, but doing so can yank out pigment and cause patchy healing. “Hands off is the golden rule,” warns Bali.Why Tattoo Aftercare MattersWhile most cloudiness is part of the healing process, poor aftercare can make it worse. Dr Jain says that slathering on too much ointment can trap moisture between skin layers, creating a hazy effect. Over-moisturising can also make the peeling phase messy, while under-moisturising can slow healing.The golden trio of aftercare:Keep it clean, but not soaking wetMoisturise lightly with fragrance-free ointment or lotionAvoid scratching, picking, or exfoliating the area until it’s fully healedThe Healing Timeline: What to ExpectWeek 1: Swelling and inflammation can make colours look slightly different. Cloudiness starts to creep in.Week 2: Peeling is in full swing, and the haze is most noticeable. Do not pick.Weeks 3–4: New skin settles in, clarity returns, and your tattoo looks almost like day one.Weeks 4–6: Full healing. Your tattoo now has its true colours and crisp lines.Your tattoo’s journey is a cycle: vibrant due to fresh ink, hazy during inflammation and peeling, then clear again as the skin regenerates. In short: The cloudy phase is temporary.Don’t touch, scratch, or peel.Follow optimal aftercare to prevent infection.Always ensure your artist uses fresh, sterilised needles.As Bali puts it, “Your tattoo is for life. A couple of hazy weeks is nothing compared to years of wearing a clear, beautiful design.”

why your tattoo looks 'cloudy' during healing: experts demystify recovery process

Ishita Roy

ADHD medication may do more than improve focus — it’s linked to lower risks of suicide, substance misuse, transport accidents, and criminality, according to a large Swedish study, highlighting benefits beyond symptom control and urging wider treatment awareness.

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Medication prescribed to people with attention deficit hyperactivity disorder (<span>ADHD</span>) not only helps them concentrate but may also reduce the risk of suicidal behavior, substance misuse, transport accidents, and criminal activity, according to new research.

ADHD affects an estimated 2.6 million people in the UK. Globally, it impacts around 5 per cent of children and 2.5 per cent of adults. Despite its prevalence, in the UK just over half of those diagnosed receive medication for the condition.

<h2>Large-scale study tracks impact over two years</h2>

Researchers from the Karolinska Institute in Sweden analysed data from national health registers collected between 2007 and 2020. The study included 148,581 individuals aged six to 64 who were newly diagnosed with ADHD.

Of these, 57 per cent began drug treatment for ADHD, with methylphenidate, a commonly prescribed stimulant,  used by 88.4 per cent of those taking medication. The rest received no medication after diagnosis.

The study, published in the BMJ, examined how often participants experienced suicidal behaviours, substance misuse, accidental injuries, transport accidents, and criminal offences in the two years following their diagnosis.

<h2>Significant reductions in risky behaviours</h2>

After adjusting for factors such as age, sex, education level, psychiatric history, and other health conditions, the researchers found notable benefits among those taking medication.

ADHD drug treatment was associated with a 17 per cent reduction in suicidal behaviour, a 15 per cent drop in substance misuse, a 12 per cent decline in transport accidents, and a 13 per cent reduction in criminality.

Although the reduction in first-time accidental injuries was not statistically significant, those with recurrent incidents saw improvements across all five areas. Among this group, medication was linked to a 15 per cent reduction in <span>suicide</span> attempts, a 25 per cent decrease in substance misuse, a 4 per cent drop in accidental injuries, a 16 per cent fall in transport accidents, and a 25 per cent reduction in criminality.

Medication prescribed to people with attention deficit hyperactivity disorder (ADHD) not only helps them concentrate but may also reduce the risk of suicidal behavior, substance misuse, transport accidents, and criminal activity, according to new research.ADHD affects an estimated 2.6 million people in the UK. Globally, it impacts around 5 per cent of children and 2.5 per cent of adults. Despite its prevalence, in the UK just over half of those diagnosed receive medication for the condition.Large-scale study tracks impact over two yearsResearchers from the Karolinska Institute in Sweden analysed data from national health registers collected between 2007 and 2020. The study included 148,581 individuals aged six to 64 who were newly diagnosed with ADHD.Of these, 57 per cent began drug treatment for ADHD, with methylphenidate, a commonly prescribed stimulant,  used by 88.4 per cent of those taking medication. The rest received no medication after diagnosis.The study, published in the BMJ, examined how often participants experienced suicidal behaviours, substance misuse, accidental injuries, transport accidents, and criminal offences in the two years following their diagnosis.Significant reductions in risky behavioursAfter adjusting for factors such as age, sex, education level, psychiatric history, and other health conditions, the researchers found notable benefits among those taking medication.ADHD drug treatment was associated with a 17 per cent reduction in suicidal behaviour, a 15 per cent drop in substance misuse, a 12 per cent decline in transport accidents, and a 13 per cent reduction in criminality.Although the reduction in first-time accidental injuries was not statistically significant, those with recurrent incidents saw improvements across all five areas. Among this group, medication was linked to a 15 per cent reduction in suicide attempts, a 25 per cent decrease in substance misuse, a 4 per cent drop in accidental injuries, a 16 per cent fall in transport accidents, and a 25 per cent reduction in criminality.Why these effects may occurADHD symptoms often include difficulty paying attention, high levels of activity, and impulsive behaviour. According to the NHS, stimulant medication works by increasing activity in certain brain areas that help control attention and regulate behaviour.Study authors suggest that reducing impulsivity could lower the likelihood of aggressive acts, thereby cutting criminality rates. Improving attention may also reduce the risk of transport accidents by minimising distractions.Need for better awarenessSamuele Cortese, Professor of Child and Adolescent Psychiatry at the University of Southampton and one of the study’s authors, said more needs to be done to educate people on the long-term risks linked to untreated ADHD.“Commonly people think ADHD is overdiagnosed but there are still many people who have ADHD that are not diagnosed, and many are exposed to these risks,” he said.He added that while side effects such as reduced appetite and difficulty sleeping can occur, they often improve over time or can be managed effectively.The authors concluded that these findings should be considered in clinical decision-making and in public debates about ADHD medication. By improving attention and self-control, the drugs may help safeguard both health and social outcomes for those living with the condition.

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