Health and Me

Tanya Dutt

World Health Day 2025: Is The Wellness Culture Making Us Sicker?

As we mark <span>World Health Day 2025</span>, the global conversation is shifting from illness prevention to something more nuanced — wellness. The $1.5 trillion wellness industry has made meditation mainstream, normalized therapy, and placed kombucha next to soda in supermarket aisles. But beneath this shiny exterior, experts are beginning to ask: is our obsession with wellness actually making us sicker?

Today, wellness is everywhere — from TikTok routines to boardroom strategies, from luxury retreats to insurance incentives. While it’s made healthy living more accessible and aspirational, it’s also blurred the line between self-care and commercialisation. Is the culture that's supposed to heal us now quietly overwhelming us?

The concept of wellness isn’t new. Dr. Halbert L. Dunn introduced it in the late 1950s, defining it as an “active, ongoing pursuit” of health — a holistic way of living that goes beyond the mere absence of disease. His vision was simple, personal, and rooted in self-defined wellbeing.

Fast forward to 2025, and that same philosophy has become a cultural phenomenon — and a highly profitable one. From glow-enhancing supplements to personalised DNA-based diets, wellness today is packaged, branded, and often algorithmically marketed to anyone with a screen. And while some of these tools can be genuinely transformative, many come with a hidden cost — not just financial, but emotional and psychological.

<h2>Wellness as a Culture vs. Wellness as a Commodity</h2>

“Wellness as a culture is a fantastic thing to have happened to us,” says Khushboo Jain Tibrewala, a Nutritionist and Diabetes &amp; Inflammation Specialist. “For too long, we celebrated poor habits — skipping meals, binge drinking, neglecting sleep. Now, people want to eat better, sleep better, move more, and manage their stress. That’s progress.”

But the problem, Tibrewala adds, is when wellness shifts from being a way of living to a business model. “Everything is capitalised — yoga, veganism, even mindfulness. Wellness influencers, with little or no formal training, promote products they barely understand. The industry has become more about aesthetics than authenticity.”

What began as a movement to foster simplicity has been complicated by commercial interests. Designer smoothie bowls, "clean girl" morning routines, and superfood fads can create unattainable standards, particularly when curated through social media filters. And this packaging often distracts us from what really matters — rest, nourishment, sunlight, movement, and meaningful connection.

<h2>Is the Wellness Industry Helping Us Take Control or Taking Control of Us?</h2>

To its credit, the wellness industry has democratized access to health tools. Ten years ago, meditation was a niche practice, nutrition was linked solely to weight loss, and mental health was brushed under the rug. Today, these ideas are mainstream.

“Nutritionists are managing chronic conditions, fitness is no longer confined to gyms, and therapy is seen as a form of strength, not weakness,” Tibrewala shares. “The industry is not pushing an agenda — it's offering choices. But what we do with those choices is what really matters.”

Still, the sheer volume of tools and voices in the wellness space can be overwhelming. From glucose monitors and cold plunges to chakra-aligning crystals and adaptogenic mushrooms — it can feel like you’re never doing enough. But as Tibrewala wisely reminds us, “The danger isn’t in having too many options. It’s in forgetting that they’re optional.”

The Rise of Wellness Anxiety: When Self-Care Turns into Self-Surveillance

One of the unintended consequences of this booming industry is what some experts now call “wellness anxiety.” The pressure to constantly optimize — our diets, our workouts, our sleep — has left many feeling more stressed than serene. In workplaces, schools, and even healthcare systems, wellbeing is increasingly monitored, quantified, and incentivized, turning it into a performance metric rather than a personal journey.

“True wellness is simple, even boring,” Tibrewala notes. “Eat local, move your body, get sunlight, rest deeply. You don’t need the latest hack. You need honesty — with your body, your mind, and your habits.”

<h2>How Much Should We Really Value 'Wellness' Experts And Their Routines?</h2>

Alarmingly, chronic health conditions like diabetes, obesity, and hypertension are showing up in teenagers and young adults at unprecedented rates. In this context, the role of wellness “experts” becomes critical — and concerning.

“We absolutely need to value experts,” says Tibrewala, “but not all wellness influencers are experts. Many lack formal training or scientific grounding. When the stakes are this high — when a teenager is diagnosed with insulin resistance or a 22-year-old has high blood pressure — we cannot afford to follow advice based on trends.”

Her recommendation? Build a circle of trust: qualified professionals who not only understand the science but also bring emotional intelligence into their care — a nutritionist, therapist, physiotherapist, or GP. “True wellness needs coordination. It’s not about chasing fads but building a sustainable system of care.”

On this World Health Day, perhaps the most important health decision we can make is to pause. To question. To remember that wellness isn’t a trend to follow but a foundation to build on.

In its purest form, wellness is about ease — not effort. It’s not about buying more, tracking more, or hacking more. It’s about living better, with intention and simplicity. The future of health may be full of tech, tools, and trends, but the heart of it remains timeless.

As Tibrewala puts it, “Trust the routines. But only after you trust the provider. That one choice can change the trajectory of your health — or your child’s — for life.”

<em>Khushboo Jain Tibrewala is a Nutritionist and Diabetes &amp; Inflammation specialist at The Health Pantry in India</em>

Health Conditions A-Z

health

wellness trends 2025

health and wellness culture

is wellness healthy

world health day 2025

biohacking health tips

wellness industry impact

chronic illness prevention

NHS Warns People To Look Out For These Symptoms - If It Persists For More Than Two Days, Visit Your Doctor

Shubhanshu Shukla Returns From ISS, What All Medical Examinations Are Lined Up

Vaccines For Children Pose No Threat To Their Heart Health Or Other Health Issues: Study

Health & Wellness

Savory And Smart Ways To Add Broccoli To Your Diet

Calorie Burning Habits That Can Help You Shed Extra Pounds

Yoga Poses That Can Help With Bloating

Fiber-Rich Oatmeal Dishes You Can Have For Breakfast

Signs You Must Visit A Doctor For Your Back Pain

Avocado Meal Prep Ideas To Increase Healthy Fat In Your Diet

Arm Exercises You Can Do At Home

Quick-Office Lunches That Can Keep You Full-Longer

How Increased Screen Time Affects Children's Health

Homemade Recipe To Make Protein-Rich Pancakes With Healthy Alternatives

Push-Up Variations You Can Do At Home

Common Mistakes Running Mistakes People Make

Low-Calorie Foods That Keep You Full For Long

Yoga Poses That Help You Get Rid Of Back Pain

Natural Ways To Increase Protein In Your Diet

Managing Excessive Daytime Sleepiness – Tips To Try

How Much Protein Is Too Much?

High Fiber Indian Foods You Should Try

10 Easy Ways To Boost Daily Fiber Intake

Adding Walnut Oil To Your Diet? Benefits You Should Know

Drinks That Soothe Headaches And Migraines

Waist Exercises For More Toned Belly

This Is How Stress Affects Your Heart

Does Digital ‘Brain Rot’ Really Affect Your Health?

Dishes With Fermented Foods To Eat For Your Gut Health

Yoga Poses That Stimulate Good Bowel Health

Weekend Warrior Exercises For Full Body Movement

Weekend Meal Prep Ideas That Will Last You A Weekend

Easy Homemade Healthy Dishes For Long Afternoons

Silent Walking: Mental Health Booster That Keeps You Fit

Dumbbell Exercises You Can Do At Home

These Foods Are Keeping You Awake At Night

Ways to Manage Sugar Cravings

Your Body Doesn’t Want You To Lose Weight – Here's It Resists

High-Protein No Cook Dishes You Should Try

Yoga Poses That Aid In Digestion

Low Calorie Dinner Options For Weight Loss

Cardiac Arrest Vs. Heart Attack: Difference Explained Under 60 Seconds

High Protein Low-Carb Snacks To Have On The Go

Knee Exercises Desk Workers Should Do For Joint Health

As we mark World Health Day 2025, the global conversation is shifting from illness prevention to something more nuanced — wellness. The $1.5 trillion wellness industry has made meditation mainstream, normalized therapy, and placed kombucha next to soda in supermarket aisles. But beneath this shiny exterior, experts are beginning to ask: is our obsession with wellness actually making us sicker?Today, wellness is everywhere — from TikTok routines to boardroom strategies, from luxury retreats to insurance incentives. While it’s made healthy living more accessible and aspirational, it’s also blurred the line between self-care and commercialisation. Is the culture that's supposed to heal us now quietly overwhelming us?The concept of wellness isn’t new. Dr. Halbert L. Dunn introduced it in the late 1950s, defining it as an “active, ongoing pursuit” of health — a holistic way of living that goes beyond the mere absence of disease. His vision was simple, personal, and rooted in self-defined wellbeing.Fast forward to 2025, and that same philosophy has become a cultural phenomenon — and a highly profitable one. From glow-enhancing supplements to personalised DNA-based diets, wellness today is packaged, branded, and often algorithmically marketed to anyone with a screen. And while some of these tools can be genuinely transformative, many come with a hidden cost — not just financial, but emotional and psychological.Wellness as a Culture vs. Wellness as a Commodity“Wellness as a culture is a fantastic thing to have happened to us,” says Khushboo Jain Tibrewala, a Nutritionist and Diabetes & Inflammation Specialist. “For too long, we celebrated poor habits — skipping meals, binge drinking, neglecting sleep. Now, people want to eat better, sleep better, move more, and manage their stress. That’s progress.”But the problem, Tibrewala adds, is when wellness shifts from being a way of living to a business model. “Everything is capitalised — yoga, veganism, even mindfulness. Wellness influencers, with little or no formal training, promote products they barely understand. The industry has become more about aesthetics than authenticity.”What began as a movement to foster simplicity has been complicated by commercial interests. Designer smoothie bowls, "clean girl" morning routines, and superfood fads can create unattainable standards, particularly when curated through social media filters. And this packaging often distracts us from what really matters — rest, nourishment, sunlight, movement, and meaningful connection.Is the Wellness Industry Helping Us Take Control or Taking Control of Us?To its credit, the wellness industry has democratized access to health tools. Ten years ago, meditation was a niche practice, nutrition was linked solely to weight loss, and mental health was brushed under the rug. Today, these ideas are mainstream.“Nutritionists are managing chronic conditions, fitness is no longer confined to gyms, and therapy is seen as a form of strength, not weakness,” Tibrewala shares. “The industry is not pushing an agenda — it's offering choices. But what we do with those choices is what really matters.”Still, the sheer volume of tools and voices in the wellness space can be overwhelming. From glucose monitors and cold plunges to chakra-aligning crystals and adaptogenic mushrooms — it can feel like you’re never doing enough. But as Tibrewala wisely reminds us, “The danger isn’t in having too many options. It’s in forgetting that they’re optional.”The Rise of Wellness Anxiety: When Self-Care Turns into Self-SurveillanceOne of the unintended consequences of this booming industry is what some experts now call “wellness anxiety.” The pressure to constantly optimize — our diets, our workouts, our sleep — has left many feeling more stressed than serene. In workplaces, schools, and even healthcare systems, wellbeing is increasingly monitored, quantified, and incentivized, turning it into a performance metric rather than a personal journey.“True wellness is simple, even boring,” Tibrewala notes. “Eat local, move your body, get sunlight, rest deeply. You don’t need the latest hack. You need honesty — with your body, your mind, and your habits.”How Much Should We Really Value 'Wellness' Experts And Their Routines?Alarmingly, chronic health conditions like diabetes, obesity, and hypertension are showing up in teenagers and young adults at unprecedented rates. In this context, the role of wellness “experts” becomes critical — and concerning.“We absolutely need to value experts,” says Tibrewala, “but not all wellness influencers are experts. Many lack formal training or scientific grounding. When the stakes are this high — when a teenager is diagnosed with insulin resistance or a 22-year-old has high blood pressure — we cannot afford to follow advice based on trends.”Her recommendation? Build a circle of trust: qualified professionals who not only understand the science but also bring emotional intelligence into their care — a nutritionist, therapist, physiotherapist, or GP. “True wellness needs coordination. It’s not about chasing fads but building a sustainable system of care.”On this World Health Day, perhaps the most important health decision we can make is to pause. To question. To remember that wellness isn’t a trend to follow but a foundation to build on.In its purest form, wellness is about ease — not effort. It’s not about buying more, tracking more, or hacking more. It’s about living better, with intention and simplicity. The future of health may be full of tech, tools, and trends, but the heart of it remains timeless.As Tibrewala puts it, “Trust the routines. But only after you trust the provider. That one choice can change the trajectory of your health — or your child’s — for life.”Khushboo Jain Tibrewala is a Nutritionist and Diabetes & Inflammation specialist at The Health Pantry in India

world health day 2025: is the wellness culture making us sicker?

Aarushi Bhadury

Health News

Measles Death In Liverpool Highlights Vaccine Urgency For Children: Here's What Parents Need To know

liverpool measles death alerted urgency around child mmr vaccines: here's all that you need to know

Pneumonic Plague Death Raises Alarm, Can Prairie Dogs Be The Cause Of It?

pneumonic plague death raises alarm, can prairie dogs be the cause of it?

Common Tell-Tale Signs Of Prediabetes You Should Be Aware Of

common tell-tale signs of prediabetes you should be aware of

Australia Sees Rise In Meningococcal Disease: What You Need To Know About Symptoms And Vaccination

australia sees rise in meningococcal disease: what you need to know about symptoms and vaccination

As summers progress in the UK, people are planning out vacations, and a restful summer evening as the long days give plenty of room to do things you wish to even after you finish your work. However, these plans can very well come to an end if you do not take the correct precautions. 

The NHS has sent out an important alert because cases of <span>norovirus</span>, also known as the "<span>winter vomiting bug</span>," are higher than usual. Although norovirus, seasonally, is a bigger issue in winter, the rising number of cases prompted the NHS to warn people. In a social media post on platform X, they explained that this highly contagious illness is causing widespread concern, and the NHS is urging people to be aware of its symptoms. They've noted that while norovirus can spread all year round, current numbers are particularly elevated.

<h2>Norovirus: Symptoms and Self-Care </h2>

Norovirus typically causes <span>diarrhea and vomiting</span>. While these symptoms are very uncomfortable, they usually get better within a couple of days. The NHS advises that for most people, treating themselves at home is the best approach, emphasizing the importance of drinking plenty of fluids to <span>avoid dehydration</span>. Common symptoms of norovirus include: 

<ul><li>Sudden nausea (feeling sick)</li><li>Vomiting</li><li>Diarrhea</li><li>Sometimes a fever, headaches, stomach cramps, and aching limbs</li></ul>

Recent data from the UK shows a significant increase in reported norovirus cases. Between May 26 and June 29 this year, there were over 16,600 cases, which is much higher than the average for the same period over the past five years. 

However, the UK Health Security Agency (UKHSA) has also reported that norovirus cases are now starting to decline and are returning to expected levels after a seasonal peak. Even with this decline, the number of reports in recent weeks was still higher than the five-year average for that same time frame, mainly due to a high number of cases reported earlier in the period. 

Due to the contagious nature of the virus, one must remember to take correct precautions not to spread them. Even a small, seemingly insignificant move could cause you to become a carrier. 

<ul><li>Don't wash your hands properly after using the toilet.</li><li>Are in close contact with someone who has the virus.</li><li>Touch surfaces or objects that have the virus and then touch your mouth.</li><li>Eat food prepared by someone with norovirus.</li><li>Consume contaminated water or food.</li></ul>

To help stop norovirus from spreading, the NHS recommends some important steps. Always wash your hands thoroughly with soap and water after using the toilet, changing diapers, or before preparing or eating food. It's also important to remember that alcohol-based hand gels don't kill norovirus, so soap and water are essential. 

If your clothes or bedding get soiled with vomit or feces, wash them at 60°C (140°F) and separately from other laundry. One must remember to regularly clean shared surfaces like toilet seats, flush handles, taps, and bathroom door handles. You must also try to avoid contact with others as much as possible if you feel unwell. 

If you or your child start showing symptoms of norovirus, it's really important to stay home. Do not go to school, nursery, or work until you haven't thrown up or had diarrhea for two full days (48 hours). This helps prevent the virus from spreading further. Similarly, avoid visiting people in hospitals or care homes during this time. If you or your child have diarrhea that lasts for more than seven days, or if vomiting continues for more than two days, seek medical help. 

Norovirus

Norovirus symptoms

winter vomiting bug

is norovirus contagious

avoid dehydration

diarrhea and vomiting

As summers progress in the UK, people are planning out vacations, and a restful summer evening as the long days give plenty of room to do things you wish to even after you finish your work. However, these plans can very well come to an end if you do not take the correct precautions. The NHS has sent out an important alert because cases of norovirus, also known as the "winter vomiting bug," are higher than usual. Although norovirus, seasonally, is a bigger issue in winter, the rising number of cases prompted the NHS to warn people. In a social media post on platform X, they explained that this highly contagious illness is causing widespread concern, and the NHS is urging people to be aware of its symptoms. They've noted that while norovirus can spread all year round, current numbers are particularly elevated. Norovirus: Symptoms and Self-Care Norovirus typically causes diarrhea and vomiting. While these symptoms are very uncomfortable, they usually get better within a couple of days. The NHS advises that for most people, treating themselves at home is the best approach, emphasizing the importance of drinking plenty of fluids to avoid dehydration. Common symptoms of norovirus include: Sudden nausea (feeling sick)VomitingDiarrheaSometimes a fever, headaches, stomach cramps, and aching limbsRecent Case Numbers Recent data from the UK shows a significant increase in reported norovirus cases. Between May 26 and June 29 this year, there were over 16,600 cases, which is much higher than the average for the same period over the past five years. However, the UK Health Security Agency (UKHSA) has also reported that norovirus cases are now starting to decline and are returning to expected levels after a seasonal peak. Even with this decline, the number of reports in recent weeks was still higher than the five-year average for that same time frame, mainly due to a high number of cases reported earlier in the period. How Norovirus Spreads Due to the contagious nature of the virus, one must remember to take correct precautions not to spread them. Even a small, seemingly insignificant move could cause you to become a carrier. Don't wash your hands properly after using the toilet.Are in close contact with someone who has the virus.Touch surfaces or objects that have the virus and then touch your mouth.Eat food prepared by someone with norovirus.Consume contaminated water or food.Preventing the Spread To help stop norovirus from spreading, the NHS recommends some important steps. Always wash your hands thoroughly with soap and water after using the toilet, changing diapers, or before preparing or eating food. It's also important to remember that alcohol-based hand gels don't kill norovirus, so soap and water are essential. If your clothes or bedding get soiled with vomit or feces, wash them at 60°C (140°F) and separately from other laundry. One must remember to regularly clean shared surfaces like toilet seats, flush handles, taps, and bathroom door handles. You must also try to avoid contact with others as much as possible if you feel unwell. When to Stay Home and When to Seek Help If you or your child start showing symptoms of norovirus, it's really important to stay home. Do not go to school, nursery, or work until you haven't thrown up or had diarrhea for two full days (48 hours). This helps prevent the virus from spreading further. Similarly, avoid visiting people in hospitals or care homes during this time. If you or your child have diarrhea that lasts for more than seven days, or if vomiting continues for more than two days, seek medical help. 

nhs warns people to look out for these symptoms - if it persists for more than two days, visit your doctor

Ishita Roy

Veteran Actor Dheeraj Kumar Dies At 79 Due To Acute Pneumonia

veteran actor dheeraj kumar dies at 79 due to acute pneumonia

Fitness

Exercising At This Time Of The Day Not Only Helps Your Heart, But Also Strengthens Your Lungs

exercising at this time of the day not only helps your heart, but also strengthens your lungs

Damar Hamlin Is Back For 2025 NFL Season, But His Cardiac Arrest Has Changed The Course Of The Game

damar hamlin is back for 2025 nfl season, but his cardiac arrest has changed the course of the game

New Weekly Injection Could Revolutionize Parkinson’s Treatment

new weekly injection could revolutionize parkinson’s treatment

<span>Shubhanshu Shukla</span>, the Indian Air Force Group Captain is back on Earth after spending 18 days aboard the International Space Station (<span>ISS</span>). What now awaits is a long list of medical examination to ensure that Shukla and the other astronauts from Poland and Hungary are in good health. 

<h4>What Are The Post-flight Medical Examinations For Astronauts?</h4>

The journey back from space marks the start of a whole new phase for astronauts. Just after splashdown, Group Captain Shukla and his fellow crewmates were helped out of the capsule by SpaceX recovery teams. Once aboard the recovery vessel, they underwent initial medical checks to assess their vital signs and general health.

These immediate tests are part of a broader post-flight health monitoring protocol aimed at studying how spaceflight affects the human body. Since astronauts’ health parameters are recorded before launch, comparing them with post-landing data helps scientists understand the impact of microgravity on various body systems.

As the pilot of the Axiom-4 mission, Shukla will undergo an extensive series of assessments — from cardiovascular and immune system checks to balance, coordination, and psychological evaluations. 

Over the coming weeks, both NASA and the Indian Air Force will monitor his physical and mental recovery closely.

Readjusting to Earth’s gravity is not instant. In space, the lack of gravity leads to muscle weakening, bone density loss, and a fluid shift in the body that can affect circulation and organ function. To counter this, astronauts follow a personalized reconditioning plan designed to help their bodies re-adapt. These programmes focus not only on regaining strength but also on retraining the body’s proprioception — the sensory system that allows us to sense our position and movement, which becomes disoriented in space.

<h4>Life in Microgravity: What It Feels Like</h4>

Speaking from the International Space Station during the mission, Shukla had shared the strange feeling of disorientation he experienced during his initial days in orbit. “It’s the first time for me, so I don’t know what to expect [upon return],” he said. “The only hope is — I did have some symptoms coming up — so I am hoping that I will not have it going down. Unless and until I get the worst of both worlds and I get it both the times.”

Many astronauts deal with “space motion sickness” during the early days of their mission. This occurs when the brain receives mixed signals from the inner ear, which is crucial for balance on Earth. Upon return, the challenge reverses — as the body tries to function under the force of gravity again, simple actions like standing or walking can temporarily become difficult.

According to official reports, Shukla and his team will soon be transported to NASA’s Johnson Space Center in Houston for further recovery and evaluation, either by sea or air.

As per Polash Sannigarhi, Chief Instructor, Aeromedical, Training Center, Air Force Station Hindan, Ghaziabad, there are many rounds of medical checks that an astronaut undergoes. Being a flight surgeon himself, he writes in the paper, "<em>Post-flight rehabilitation of an astronaut after long duration mission in space: Through the eyes of a flight surgeon</em>" published in 2023. 

Medical assessments begin within a day of landing (R+1) and cover a wide range of investigations:

<strong>Laboratory Tests: </strong>Conducted per NASA’s MEDB guidelines to assess biochemical and physiological parameters.

<strong>Physical Examination: </strong>Daily systemic check-ups by a flight surgeon to monitor overall health.

<strong>Anthropometry:</strong> Measurement of height and body mass to assess fluid shift and skeletal changes.

<strong>Psychological Assessments: </strong>Conducted privately by a mission psychologist on R+1 and R+10.

<strong>Sensorimotor and Vestibular Tests: </strong>Includes dynamic posturography and mobility assessments to evaluate balance and spatial orientation.

<strong>Ophthalmologic and Audiological Tests: </strong>Exams such as visual acuity, contrast sensitivity, orbital MRI, and audiometry.

<strong>Cardiorespiratory Assessment: </strong>ECG post-landing and spiro-ergometry on R+5 to assess VO₂ max.

Nutritional, Radiation, and Sleep Assessments: Involves dietary surveys, urine and blood sampling, dosimeter analysis, and sleep quality tracking.

<strong>Radiological Imaging: </strong>Targeted MRIs and ultrasounds are performed based on clinical indications.

<h5>Post-flight Physical Rehabilitation</h5>

This begins as early as the first day post-landing and is tailored to individual needs. A multidisciplinary team — including a Flight Surgeon, Physiotherapist, and Exercise Specialist — oversees it.

<strong>Initial Days (R0–R+1):</strong> Massage therapy for muscle relaxation.

<strong>R+2 to R+7: </strong>Structured exercise routines, including warm-ups, back and leg activation exercises, gait training, balance drills, and posture work using equipment like resistance bands.

<strong>Hydrotherapy (Following Week): </strong>Aquatic activities like aqua jogging and ball games mimic microgravity and help recondition muscles in a low-impact environment.

Core anti-gravity muscles such as the multifidus and transversus abdominis are monitored using ultrasound to track structural recovery. Flexibility and proprioception exercises are gradually reintroduced. Astronauts avoid jumping or high-impact activities until deemed fit by the team.

Each day concludes with team reviews to adapt the next day’s plan based on physical response. The program’s primary goal is to return astronauts to their pre-flight physical condition safely, without overexertion or injury.

shubhanshu shukla

subhanshu shukla

Air space

medical checks for astronauts

india health news

health news

Shubhanshu Shukla, the Indian Air Force Group Captain is back on Earth after spending 18 days aboard the International Space Station (ISS). What now awaits is a long list of medical examination to ensure that Shukla and the other astronauts from Poland and Hungary are in good health. What Are The Post-flight Medical Examinations For Astronauts?The journey back from space marks the start of a whole new phase for astronauts. Just after splashdown, Group Captain Shukla and his fellow crewmates were helped out of the capsule by SpaceX recovery teams. Once aboard the recovery vessel, they underwent initial medical checks to assess their vital signs and general health.These immediate tests are part of a broader post-flight health monitoring protocol aimed at studying how spaceflight affects the human body. Since astronauts’ health parameters are recorded before launch, comparing them with post-landing data helps scientists understand the impact of microgravity on various body systems.As the pilot of the Axiom-4 mission, Shukla will undergo an extensive series of assessments — from cardiovascular and immune system checks to balance, coordination, and psychological evaluations. Over the coming weeks, both NASA and the Indian Air Force will monitor his physical and mental recovery closely.Readjusting to Earth’s gravity is not instant. In space, the lack of gravity leads to muscle weakening, bone density loss, and a fluid shift in the body that can affect circulation and organ function. To counter this, astronauts follow a personalized reconditioning plan designed to help their bodies re-adapt. These programmes focus not only on regaining strength but also on retraining the body’s proprioception — the sensory system that allows us to sense our position and movement, which becomes disoriented in space.Life in Microgravity: What It Feels LikeSpeaking from the International Space Station during the mission, Shukla had shared the strange feeling of disorientation he experienced during his initial days in orbit. “It’s the first time for me, so I don’t know what to expect [upon return],” he said. “The only hope is — I did have some symptoms coming up — so I am hoping that I will not have it going down. Unless and until I get the worst of both worlds and I get it both the times.”Many astronauts deal with “space motion sickness” during the early days of their mission. This occurs when the brain receives mixed signals from the inner ear, which is crucial for balance on Earth. Upon return, the challenge reverses — as the body tries to function under the force of gravity again, simple actions like standing or walking can temporarily become difficult.According to official reports, Shukla and his team will soon be transported to NASA’s Johnson Space Center in Houston for further recovery and evaluation, either by sea or air.Post-Flight RehabilitationAs per Polash Sannigarhi, Chief Instructor, Aeromedical, Training Center, Air Force Station Hindan, Ghaziabad, there are many rounds of medical checks that an astronaut undergoes. Being a flight surgeon himself, he writes in the paper, "Post-flight rehabilitation of an astronaut after long duration mission in space: Through the eyes of a flight surgeon" published in 2023. Post-flight Medical EvaluationMedical assessments begin within a day of landing (R+1) and cover a wide range of investigations:Laboratory Tests: Conducted per NASA’s MEDB guidelines to assess biochemical and physiological parameters.Physical Examination: Daily systemic check-ups by a flight surgeon to monitor overall health.Anthropometry: Measurement of height and body mass to assess fluid shift and skeletal changes.Psychological Assessments: Conducted privately by a mission psychologist on R+1 and R+10.Sensorimotor and Vestibular Tests: Includes dynamic posturography and mobility assessments to evaluate balance and spatial orientation.Ophthalmologic and Audiological Tests: Exams such as visual acuity, contrast sensitivity, orbital MRI, and audiometry.Cardiorespiratory Assessment: ECG post-landing and spiro-ergometry on R+5 to assess VO₂ max.Nutritional, Radiation, and Sleep Assessments: Involves dietary surveys, urine and blood sampling, dosimeter analysis, and sleep quality tracking.Radiological Imaging: Targeted MRIs and ultrasounds are performed based on clinical indications.Post-flight Physical RehabilitationThis begins as early as the first day post-landing and is tailored to individual needs. A multidisciplinary team — including a Flight Surgeon, Physiotherapist, and Exercise Specialist — oversees it.Initial Days (R0–R+1): Massage therapy for muscle relaxation.R+2 to R+7: Structured exercise routines, including warm-ups, back and leg activation exercises, gait training, balance drills, and posture work using equipment like resistance bands.Hydrotherapy (Following Week): Aquatic activities like aqua jogging and ball games mimic microgravity and help recondition muscles in a low-impact environment.Core anti-gravity muscles such as the multifidus and transversus abdominis are monitored using ultrasound to track structural recovery. Flexibility and proprioception exercises are gradually reintroduced. Astronauts avoid jumping or high-impact activities until deemed fit by the team.Each day concludes with team reviews to adapt the next day’s plan based on physical response. The program’s primary goal is to return astronauts to their pre-flight physical condition safely, without overexertion or injury.

shubhanshu shukla returns from iss, what all medical examinations are lined up

Vaccines For Children Pose No Threat To Their Heart Health: Study

Over 14 Million Children Miss Out On Vaccines Amid Aid Cuts And Rising Misinformation

over 14 million children miss out on vaccines amid aid cuts and rising misinformation

HIV Vaccine Research In South Africa Crumbles As U.S. Pulls Funding

hiv vaccine research in south africa crumbles as u.s. pulls funding

Vaccines have been under public scrutiny for some times now. Many people have brought up their concerns regarding how vaccines can harm their health and how these focus on short-term health while ignoring the long-term well-being. Recently, the claims that vaccines can cause psychological issues like autism and ADHD have been brought up and aluminum in vaccines were questioned. Studies like a 2011 review published in the Current Medicinal Chemistry journal questioned the validity of these vaccines claiming that these can cause autoimmune diseases and the benefits of it are overstated. 

However, a major study involving over 1.2 million people has found no connection between the small amount of aluminum in childhood vaccines and long-term health problems like autism, asthma, or diseases where the body attacks itself. The research, published on July 14 in the Annals of Internal Medicine, rigorously examined 50 chronic conditions, offering significant reassurance about vaccine safety. 

The study explored many health concerns, including: 

<ul><li>36 types of autoimmune diseases (where the body's immune system mistakenly attacks its own healthy cells).</li><li>Nine different types of allergies and asthma.</li><li>Five brain development disorders, such as autism and ADHD.</li></ul>

<h2>Role of Aluminum in Vaccines</h2>Aluminum is added to some vaccines to help the body build a stronger defense against diseases. It acts like a helper, making the vaccine more effective. However, this added aluminum has sometimes been a concern for people who doubt vaccine safety. 

The researchers behind this study say their work clearly shows that childhood vaccines are safe. This information should help parents feel confident when making choices about their children's health. 

The study team looked at health records from Denmark. They followed people born between 1997 and 2018 until the end of 2020. This allowed them to compare children who received more aluminum in their vaccines before age two with those who received less. It's important to know that children who weren't vaccinated were not included in this particular study. 

<h2>Clearing Up Past Misunderstandings </h2>

This new study also helped clear up confusion from an earlier study in 2022. That study had suggested that there is a link between aluminum in vaccines and asthma. However, many experts criticized that older study because it didn't properly separate the aluminum from vaccines from aluminum that comes from other common sources. For example, aluminum is naturally found in food, water, air, and even breast milk. 

In vaccines, aluminum is used as a "helper" called an adjuvant. This helper makes the body's immune system respond strongly to the vaccine. Without adjuvants, the vaccine might not work as well, or it could even do the opposite of what's intended, which is making the body less protected rather than more. 

The aluminum in vaccines is present in very tiny amounts, and it's in the form of aluminum salts, which are very different from the actual metal aluminum. It's crucial for parents to understand that they are not injecting metal into children. Most of this aluminum leaves the body within about two weeks, though a very small amount can stay for years. 

<h2>What This Means for Vaccine Safety </h2>

While no single study can prove something is completely safe, this new research adds to many years of studies that all show aluminum in vaccines is not harmful. It's the combined information from all these studies over time that truly shows how safe vaccines are. 

Researchers stress that vaccines containing aluminum are a very important part of childhood immunization programs. They believe it's essential to keep politics out of discussions about this topic because children's health depends on these vaccines. 

Vaccines For Children

Vaccines and health

Do vaccines cause health issues

Health issues caused by vaccines

vaccines and long term health

do vaccines cause autism

Vaccines have been under public scrutiny for some times now. Many people have brought up their concerns regarding how vaccines can harm their health and how these focus on short-term health while ignoring the long-term well-being. Recently, the claims that vaccines can cause psychological issues like autism and ADHD have been brought up and aluminum in vaccines were questioned. Studies like a 2011 review published in the Current Medicinal Chemistry journal questioned the validity of these vaccines claiming that these can cause autoimmune diseases and the benefits of it are overstated. However, a major study involving over 1.2 million people has found no connection between the small amount of aluminum in childhood vaccines and long-term health problems like autism, asthma, or diseases where the body attacks itself. The research, published on July 14 in the Annals of Internal Medicine, rigorously examined 50 chronic conditions, offering significant reassurance about vaccine safety. What the Study Looked At The study explored many health concerns, including: 36 types of autoimmune diseases (where the body's immune system mistakenly attacks its own healthy cells).Nine different types of allergies and asthma.Five brain development disorders, such as autism and ADHD.Role of Aluminum in VaccinesAluminum is added to some vaccines to help the body build a stronger defense against diseases. It acts like a helper, making the vaccine more effective. However, this added aluminum has sometimes been a concern for people who doubt vaccine safety. The researchers behind this study say their work clearly shows that childhood vaccines are safe. This information should help parents feel confident when making choices about their children's health. The study team looked at health records from Denmark. They followed people born between 1997 and 2018 until the end of 2020. This allowed them to compare children who received more aluminum in their vaccines before age two with those who received less. It's important to know that children who weren't vaccinated were not included in this particular study. Clearing Up Past Misunderstandings This new study also helped clear up confusion from an earlier study in 2022. That study had suggested that there is a link between aluminum in vaccines and asthma. However, many experts criticized that older study because it didn't properly separate the aluminum from vaccines from aluminum that comes from other common sources. For example, aluminum is naturally found in food, water, air, and even breast milk. What Aluminum Does in Vaccines In vaccines, aluminum is used as a "helper" called an adjuvant. This helper makes the body's immune system respond strongly to the vaccine. Without adjuvants, the vaccine might not work as well, or it could even do the opposite of what's intended, which is making the body less protected rather than more. The aluminum in vaccines is present in very tiny amounts, and it's in the form of aluminum salts, which are very different from the actual metal aluminum. It's crucial for parents to understand that they are not injecting metal into children. Most of this aluminum leaves the body within about two weeks, though a very small amount can stay for years. What This Means for Vaccine Safety While no single study can prove something is completely safe, this new research adds to many years of studies that all show aluminum in vaccines is not harmful. It's the combined information from all these studies over time that truly shows how safe vaccines are. Researchers stress that vaccines containing aluminum are a very important part of childhood immunization programs. They believe it's essential to keep politics out of discussions about this topic because children's health depends on these vaccines. 

vaccines for children pose no threat to their heart health or other health issues: study

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

World Health Day 2025: Is The Wellness Culture Making Us Sicker?

Quick Stories

NHS Warns People To Look Out For These Symptoms - If It Persists For More Than Two Days, Visit Your Doctor

Shubhanshu Shukla Returns From ISS, What All Medical Examinations Are Lined Up

Vaccines For Children Pose No Threat To Their Heart Health Or Other Health Issues: Study

Health Conditions A-Z

NHS Warns People To Look Out For These Symptoms - If It Persists For More Than Two Days, Visit Your Doctor

Shubhanshu Shukla Returns From ISS, What All Medical Examinations Are Lined Up

Vaccines For Children Pose No Threat To Their Heart Health Or Other Health Issues: Study