Health and Me

Tanya Dutt

Best Cooking Oils For Deep Frying And 4 Oils You Must Avoid At All Cost- Gut Doctor Shares List

Golden, crispy, and delicious—deep-fried foods are undeniably tempting. But making them at home requires more than just the right recipe; selecting the right cooking oil is crucial. Many home cooks unknowingly use oils with low smoke points or unhealthy fats, leading to burnt flavors, excess oxidation, and even potential health risks.

Gastroenterologist Dr. Saurabh Sethi, took to Instagram to reveal some of the best and worst deep-frying oils. He was clear that deep-frying is one of the least healthy methods of cooking, but does identify a few that are safe enough for occasional use without extreme risk of health hazards.

<h2>Why Smoke Point of Oils Matters for Deep Frying?</h2>

One of the key factors when picking the best oil for deep frying is the smoke point: it is the temperature at which oil starts breaking down and releasing undesirable compounds. Beyond the smoke point, oils begin to break down, generating free radicals and toxins that, not only make the food taste bitter, but are also considered potentially hazardous to your health.

Most deep-fried foods call for temperatures within 350-375°F in order to create that golden crispy appearance. So it is most sensible to opt for oils which have a minimum smoke point of 400°F.

<h2>Best Cooking Oils for Deep Frying</h2>

According to Dr. Sethi, who advocates for stable fats and higher smoke points with his recommendations on these oils ideal for deep-frying:

As it is highly rich in saturated fats, refined coconut oil does not oxidate by evaporation at a high temperature. Another difference with virgin coconut oil, refined coconut oil has a smoke point that will make great deep frying on the neutral flavor without the tendency to be rancid, unlike others.

While extra virgin olive oil is not suitable for deep frying because of its lower smoke point, refined olive oil can tolerate higher temperatures. It is rich in monounsaturated fats, which are known to support heart health, making it a better alternative than seed oils.

A staple in traditional Indian cooking, ghee is an excellent deep-frying fat due to its high smoke point and absence of milk solids, which can burn at high temperatures. It also imparts a subtle, buttery flavor to fried foods.

The best oil for deep frying among common cooking oils, avocado oil has the highest smoke point, packed with heart-healthy monounsaturated fats and neutral taste that crisps up food without overpowering flavors.

While some oils are perfect for deep frying, others should not be used as they have a low smoke point and high amounts of polyunsaturated fats that oxidize when heated. Dr. Sethi cautions against the following four commonly used oils:

Sunflower oil is also often touted as a healthy option, but it contains high amounts of polyunsaturated fats that oxidize very quickly when heated to high temperatures, producing dangerous free radicals.

Commercial kitchens have a high utilization rate of soybean oil because it contains many omega-6 fatty acids that may cause inflammation if consumed excessively. Its smoke point is relatively low, and therefore not used for deep-frying.

Although canola oil is not known to have a distinct taste, its high content of polyunsaturated fats makes it more susceptible to oxidation. In addition, many canola oils are highly processed and may contain trans fats, which have negative effects on heart health.

While extra virgin olive oil is ideal for salads and low-heat cooking, it has a relatively low smoke point (375°F) and contains delicate compounds that burn quickly, creating bitter flavors and harmful compounds when overheated.

<h2>Other Things to Keep in Mind When Picking Your Fry Oil</h2>

The more refined the oil, the higher its smoke point. When impurities cause oils to start smoking before time, refining oils removes those impurities, hence making light-colored oils better than unrefined ones for deep frying.

The choice of oil is not just about smoke points; it's also about health. The healthiest oils are those with monounsaturated fats, such as avocado or refined olive oil. Those that have a lot of polyunsaturated fats, such as soybean or sunflower oil, oxidize easily and can contribute to inflammation.

Every time the oil is heated, its smoke point goes low. Multiple cycles of reuse often result in break down and further formation of toxins like aldehydes, that are dangerous for health. Better to use a fresh oil and strain and keep the oil correctly after every cooking.

While deep frying might not be the healthiest form of cooking, using the right oil can certainly reduce health hazards with perfect crispiness. The doctor recommends the best oils to deep fry on occasions as refined coconut oil, ghee, avocado oil, and refined olive oil. One can avoid the hazard of sunflower, soybean, canola, and extra virgin olive oil by refraining from their usage.

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Golden, crispy, and delicious—deep-fried foods are undeniably tempting. But making them at home requires more than just the right recipe; selecting the right cooking oil is crucial. Many home cooks unknowingly use oils with low smoke points or unhealthy fats, leading to burnt flavors, excess oxidation, and even potential health risks.Gastroenterologist Dr. Saurabh Sethi, took to Instagram to reveal some of the best and worst deep-frying oils. He was clear that deep-frying is one of the least healthy methods of cooking, but does identify a few that are safe enough for occasional use without extreme risk of health hazards.Why Smoke Point of Oils Matters for Deep Frying?One of the key factors when picking the best oil for deep frying is the smoke point: it is the temperature at which oil starts breaking down and releasing undesirable compounds. Beyond the smoke point, oils begin to break down, generating free radicals and toxins that, not only make the food taste bitter, but are also considered potentially hazardous to your health.Most deep-fried foods call for temperatures within 350-375°F in order to create that golden crispy appearance. So it is most sensible to opt for oils which have a minimum smoke point of 400°F.Best Cooking Oils for Deep FryingAccording to Dr. Sethi, who advocates for stable fats and higher smoke points with his recommendations on these oils ideal for deep-frying:1. Refined Coconut OilAs it is highly rich in saturated fats, refined coconut oil does not oxidate by evaporation at a high temperature. Another difference with virgin coconut oil, refined coconut oil has a smoke point that will make great deep frying on the neutral flavor without the tendency to be rancid, unlike others.2. Refined Olive OilWhile extra virgin olive oil is not suitable for deep frying because of its lower smoke point, refined olive oil can tolerate higher temperatures. It is rich in monounsaturated fats, which are known to support heart health, making it a better alternative than seed oils.3. Ghee (Clarified Butter)A staple in traditional Indian cooking, ghee is an excellent deep-frying fat due to its high smoke point and absence of milk solids, which can burn at high temperatures. It also imparts a subtle, buttery flavor to fried foods.4. Avocado OilThe best oil for deep frying among common cooking oils, avocado oil has the highest smoke point, packed with heart-healthy monounsaturated fats and neutral taste that crisps up food without overpowering flavors.Oils to Avoid at All CostsWhile some oils are perfect for deep frying, others should not be used as they have a low smoke point and high amounts of polyunsaturated fats that oxidize when heated. Dr. Sethi cautions against the following four commonly used oils:1. Sunflower OilSunflower oil is also often touted as a healthy option, but it contains high amounts of polyunsaturated fats that oxidize very quickly when heated to high temperatures, producing dangerous free radicals.2. Soybean OilCommercial kitchens have a high utilization rate of soybean oil because it contains many omega-6 fatty acids that may cause inflammation if consumed excessively. Its smoke point is relatively low, and therefore not used for deep-frying.3. Canola OilAlthough canola oil is not known to have a distinct taste, its high content of polyunsaturated fats makes it more susceptible to oxidation. In addition, many canola oils are highly processed and may contain trans fats, which have negative effects on heart health.4. Extra Virgin Olive OilWhile extra virgin olive oil is ideal for salads and low-heat cooking, it has a relatively low smoke point (375°F) and contains delicate compounds that burn quickly, creating bitter flavors and harmful compounds when overheated.Other Things to Keep in Mind When Picking Your Fry Oil1. Levels of RefiningThe more refined the oil, the higher its smoke point. When impurities cause oils to start smoking before time, refining oils removes those impurities, hence making light-colored oils better than unrefined ones for deep frying.2. Health ConsiderationsThe choice of oil is not just about smoke points; it's also about health. The healthiest oils are those with monounsaturated fats, such as avocado or refined olive oil. Those that have a lot of polyunsaturated fats, such as soybean or sunflower oil, oxidize easily and can contribute to inflammation.3. Recycling Cooking OilEvery time the oil is heated, its smoke point goes low. Multiple cycles of reuse often result in break down and further formation of toxins like aldehydes, that are dangerous for health. Better to use a fresh oil and strain and keep the oil correctly after every cooking.While deep frying might not be the healthiest form of cooking, using the right oil can certainly reduce health hazards with perfect crispiness. The doctor recommends the best oils to deep fry on occasions as refined coconut oil, ghee, avocado oil, and refined olive oil. One can avoid the hazard of sunflower, soybean, canola, and extra virgin olive oil by refraining from their usage.

best cooking oils for deep frying and 4 oils you must avoid at all cost- gut doctor shares list

Ishita Roy

Listeria Outbreak in US

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In another news, the United States is hit by yet another outbreak, this time it has made at least 10 people sick. It is the <span>listeria outbreak</span>. This outbreak has been linked to ready-to-eat food products, and a producer has also voluntarily recalled several product. This has been confirmed by federal officials. 

On Saturday, the US Food and Drug Administration (FDA) said that federal, state and local officials are investigating the outbreak which is linked to foods produced by Fresh &amp; Ready Foods LLC of San Fernando, California. The FDA has also confirmed that 10 people have fallen sick from California and Nevada. All of them required hospitalization. 

These products, as per the agency, were sold in Arizona, California, Nevada and Washington at locations which included retailers and food service points of sale. These also included hospitals, hotels, convenience stores, airports and by airlines. 

Last year in November, an infant died, along with ten adults who were infected in a four-state <span>listeria</span> outbreak in the US. This was linked to ready-to-eat meat products. 

As listeria is an ongoing issue in the US, this year in March, the FDA launched the Chemical Contaminants Transparency tool, also known as the CCT Tool, which is an online searchable database that will evaluate the potential health risks of contaminants in foods. The tool will be able to evaluate many types of food contamination, along with biological contamination, including listeria. 

As per the Centers for Disease Control and Prevention (CDC), Listeria are bacteria or germs that can contaminate many food and those who eat can get infected with the bacteria. CDC mentions that it is rare, however, could be serious, though there exists steps to prevent this infection.

It is a foodborne illness caused by the bacteria L. monocytogenes. Symptoms include fever, chills, and headache. It can cause invasive illness and intestinal illness. It is also the third leading cause of deaths from foodborne illness in the US, with 1,600 people infected each year, out of which 260 die.

Pregnant women, persons over the age of 65, and people with compromised immune systems are most vulnerable to Listeria. This is due to the fact that Listeria is more prone to move from the gut to other areas of the body, culminating in invasive listeriosis, a serious illness.

Listeria can cause pregnancy loss, early birth, or a life-threatening infection in newborns.

Listeria frequently causes hospitalization and, in some cases, death in those aged 65 and older or with a weakened immune system.

Symptoms often appear within two weeks of consuming Listeria-contaminated food, but can appear as early as the same day or as late as ten weeks later.

A fever, muscle aches, and fatigue are common symptoms of pregnancy.

People who are not pregnant usually have fever, muscle aches, and tiredness. They may also get a headache, stiff neck, confusion, loss of balance, or seizures.

listeria in us

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listeria outbreak in us

In another news, the United States is hit by yet another outbreak, this time it has made at least 10 people sick. It is the listeria outbreak. This outbreak has been linked to ready-to-eat food products, and a producer has also voluntarily recalled several product. This has been confirmed by federal officials. On Saturday, the US Food and Drug Administration (FDA) said that federal, state and local officials are investigating the outbreak which is linked to foods produced by Fresh & Ready Foods LLC of San Fernando, California. The FDA has also confirmed that 10 people have fallen sick from California and Nevada. All of them required hospitalization. Where Were The Products Sold?These products, as per the agency, were sold in Arizona, California, Nevada and Washington at locations which included retailers and food service points of sale. These also included hospitals, hotels, convenience stores, airports and by airlines. Last year in November, an infant died, along with ten adults who were infected in a four-state listeria outbreak in the US. This was linked to ready-to-eat meat products. As listeria is an ongoing issue in the US, this year in March, the FDA launched the Chemical Contaminants Transparency tool, also known as the CCT Tool, which is an online searchable database that will evaluate the potential health risks of contaminants in foods. The tool will be able to evaluate many types of food contamination, along with biological contamination, including listeria. What Is Listeria?As per the Centers for Disease Control and Prevention (CDC), Listeria are bacteria or germs that can contaminate many food and those who eat can get infected with the bacteria. CDC mentions that it is rare, however, could be serious, though there exists steps to prevent this infection.It is a foodborne illness caused by the bacteria L. monocytogenes. Symptoms include fever, chills, and headache. It can cause invasive illness and intestinal illness. It is also the third leading cause of deaths from foodborne illness in the US, with 1,600 people infected each year, out of which 260 die.Who Are At Risk?Pregnant women, persons over the age of 65, and people with compromised immune systems are most vulnerable to Listeria. This is due to the fact that Listeria is more prone to move from the gut to other areas of the body, culminating in invasive listeriosis, a serious illness.Listeria can cause pregnancy loss, early birth, or a life-threatening infection in newborns.Listeria frequently causes hospitalization and, in some cases, death in those aged 65 and older or with a weakened immune system.What Are The Symptoms Like?Symptoms often appear within two weeks of consuming Listeria-contaminated food, but can appear as early as the same day or as late as ten weeks later.A fever, muscle aches, and fatigue are common symptoms of pregnancy.People who are not pregnant usually have fever, muscle aches, and tiredness. They may also get a headache, stiff neck, confusion, loss of balance, or seizures.

listeria outbreak in us linked to ready-to-eat food products

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I was just at a café with a friend last week, and she deliberated over the menu, glancing longingly at the hot chocolate part. "I wish I could have one," she sighed, "but it's 40 degrees outside, won't it make me hotter instead?" Her problem made me stop and think. We've always been led to believe that cold beverages are the best bet on hot days, but her craving piqued my interest. Might there really be a good reason she should have that hot chocolate, yes, even in the blistering heat?

It turns out science may have her back. When the mercury goes up and the sun beats down, most of us reach for cool, soothing beverages- ice water, lemonade, or an iced coffee. The idea of sipping something hot during a heat wave is counterintuitive. But in many countries such as Bangladesh, India, Japan, and Saudi Arabia, it's nothing unusual for individuals to drink hot drinks even during the heat of the summer. In fact, traditional Chinese medicine even prescribes that certain teas have a cooling effect on the body, even if they're consumed hot. So can hot drinks actually cool you down when the weather gets really hot? 

It happens that the science behind this will amaze you.

<h2>How Do Hot Drinks Have A Cooling Effect?</h2>

At first it appears totally irrational—harking back a cup of hot on a scorching hot day would probably make you hotter, right? Well, not precisely. When we consume something warmer than the temperature of our bodies, we are, naturally, going to initially feel a boost in heat. But our bodies are highly adjusted to keep our internal temperature stable, a process labeled as thermoregulation. That's where things get fascinating.

Hot drinks stimulate a specific receptor in our nerves called TRPV1. TRPV1 is the receptor for heat and alerts the body to cool down. Therefore, whenever we consume a hot drink, our body responds by initiating a cooling response- sweating but sweat is not only a pesky side effect of having a hot drink it is also essential to the survival of the body in hot climates. As sweat evaporates from the skin, it takes heat with it and cools the body. The secret to this method is having a breeze or air flow to facilitate that sweat evaporating effectively.

This is the reason that on a dry but hot day, sipping a hot drink and sweating will actually cool your body down, as long as there is sufficient airflow to allow for evaporation.

Though hot drinks can actually chill you down, there is an important caveat here—the humidity index. Under dry heat, evaporation works better, enabling the sweat to cool you down quicker. Under conditions of high humidity, though, the air will be filled with moisture, hence it is not as easy for sweat to evaporate. For such a weather, hot beverages might not act as coolers, and on the contrary, they might leave you worse.

A 2012 study published in Acta Physiologica examined the effects of hot drinks on cyclists in a dry, low-humidity environment. The researchers found that when the cyclists consumed hot drinks, they sweated more, and their body temperature dropped due to efficient evaporation. This study supports the idea that in the right conditions namely, dry heat, a hot beverage can provide a temporary cooling effect.

In contrast, if we consume something cold, our body temperature decreases, and thus the brain sends a message that it should decrease sweating in an effort to get back to homeostasis. This is the reason why cold beverages give an instantaneous cooling sensation but are perhaps less effective at assisting your body to control temperature in the long run, particularly in humid environments.

Aside from inducing sweating, hot beverages can also assist in hydration—a very important part of cooling off. Although cold drinks are more commonly linked with hydration, the truth is that consuming hot beverages can be equally as hydrating as water, particularly when had in moderation.

Keeping yourself well-hydrated is important so that your body can sweat efficiently. Without sufficient fluids, your body will not be able to generate the sweat needed for cooling. Indeed, in certain instances, having something hot, such as tea, might even aid in replenishing lost fluids and electrolytes when sweating. Tea consumers who use additives such as sugar, salt, or cream are also consuming extra electrolytes—much like you would obtain from sports beverages.

<h2>What Role Electrolytes and Salt Play?</h2>

Electrolytes are necessary to keep your body's fluids in balance, and they also play a major role in cooling you down when the weather is hot. When we perspire, we lose sodium and potassium electrolytes, and if these are not replenished, it can weaken the body's capacity to regulate temperature. For this reason, some experts advise drinking fluids like hot tea with sugar or salt added to assist in replenishing electrolytes.

Research from a 2017 study published in Safety and Health at Work found that outdoor workers, particularly those in high-heat environments, often prefer cold drinks but avoid them due to the belief that cold beverages might shock their system. As a result, they tend to drink less overall and are at risk of dehydration. This highlights the importance of staying hydrated, regardless of whether you’re drinking hot or cold beverages.

It's also to be noted that the consumption of hot drinks during hot climates isn't particular to some geographical locations; it's actually an entrenched tradition among several cultures around the globe. It's for instance common to take hot tea or coffee during summers in the Middle East and portions of Asia. Not just that, it assists in cooling down the body as well, and it also happens to be an experience many like to relish.

Conventional knowledge in nations such as India tends to promote the consumption of hot chai as a means of balancing the body's internal temperature. Indeed, in certain cultures, it is believed that the intake of hot drinks during hot days will balance the body's internal heat, restoring comfort and harmony.

<h2>Why You Should Drink What Works for You?</h2>

Ultimately, the idea of sipping hot beverages to cool down is scientifically supported- provided the circumstances are right. The cooling action is largely because of the sweating response of the body, which, in turn, cools the body down. Nevertheless, it should be noted that this action is most effective in dry heat, where sweat can evaporate efficiently. In humid environments, you may find cold beverages provide a faster and more perceptible cooling sensation. 

In the end, whether you like hot or cold drinks in the heat, hydration is the most critical component of keeping your body's temperature regulation intact. With hotter summers and shifting climate patterns, the science of hot drinks and cooling might be more pertinent than ever.

<h2>5 Surprising Hot Drinks That Might Actually Help You Cool Down</h2>

While the idea of sipping something hot on a blazing day sounds counterproductive, certain traditional beverages are designed to support your body’s natural cooling mechanisms. Here are five hot drinks from around the world that may help your body beat the heat:

Often consumed piping hot in the peak of summer, masala chai isn't just about the comforting blend of spices. The heat triggers sweat production, and when that sweat evaporates, it cools your body down. The added spices like ginger and cardamom also help in digestion and hydration.

Served hot even in desert climates, mint tea is both soothing and cooling. Mint leaves contain menthol, which tricks the brain into feeling cool, and the warm liquid encourages perspiration, assisting in thermoregulation.

Used in traditional Chinese medicine, ginger tea is said to balance internal heat and cold. It boosts circulation and supports gentle perspiration, which helps regulate internal temperature—especially when consumed in dry climates.

Known as mugicha in Japan and bori-cha in Korea, this caffeine-free roasted barley tea is served hot or cold. When hot, it encourages mild sweating and supports detoxification, helping you cool off from the inside out.

<strong>5. Herbal Infusions with Lemon Balm or Chamomile</strong>

Popular in European households, these herbal teas calm the nervous system and promote sweating in a gentle, regulated way. They're ideal for a warm summer evening when you want to wind down and beat the residual heat.

Each of these drinks comes from cultures that have long endured hot, dry climates and their time-tested practices show that sometimes, the smartest way to cool down is by warming up first.

hot drinks cooling effect

body temperature regulation

sweating and cooling

hot tea in heat

hydration with hot drinks

sweating mechanism

hot beverages and temperature

I was just at a café with a friend last week, and she deliberated over the menu, glancing longingly at the hot chocolate part. "I wish I could have one," she sighed, "but it's 40 degrees outside, won't it make me hotter instead?" Her problem made me stop and think. We've always been led to believe that cold beverages are the best bet on hot days, but her craving piqued my interest. Might there really be a good reason she should have that hot chocolate, yes, even in the blistering heat?It turns out science may have her back. When the mercury goes up and the sun beats down, most of us reach for cool, soothing beverages- ice water, lemonade, or an iced coffee. The idea of sipping something hot during a heat wave is counterintuitive. But in many countries such as Bangladesh, India, Japan, and Saudi Arabia, it's nothing unusual for individuals to drink hot drinks even during the heat of the summer. In fact, traditional Chinese medicine even prescribes that certain teas have a cooling effect on the body, even if they're consumed hot. So can hot drinks actually cool you down when the weather gets really hot? It happens that the science behind this will amaze you.How Do Hot Drinks Have A Cooling Effect?At first it appears totally irrational—harking back a cup of hot on a scorching hot day would probably make you hotter, right? Well, not precisely. When we consume something warmer than the temperature of our bodies, we are, naturally, going to initially feel a boost in heat. But our bodies are highly adjusted to keep our internal temperature stable, a process labeled as thermoregulation. That's where things get fascinating.Hot drinks stimulate a specific receptor in our nerves called TRPV1. TRPV1 is the receptor for heat and alerts the body to cool down. Therefore, whenever we consume a hot drink, our body responds by initiating a cooling response- sweating but sweat is not only a pesky side effect of having a hot drink it is also essential to the survival of the body in hot climates. As sweat evaporates from the skin, it takes heat with it and cools the body. The secret to this method is having a breeze or air flow to facilitate that sweat evaporating effectively.This is the reason that on a dry but hot day, sipping a hot drink and sweating will actually cool your body down, as long as there is sufficient airflow to allow for evaporation.Humidity vs. Dry HeatThough hot drinks can actually chill you down, there is an important caveat here—the humidity index. Under dry heat, evaporation works better, enabling the sweat to cool you down quicker. Under conditions of high humidity, though, the air will be filled with moisture, hence it is not as easy for sweat to evaporate. For such a weather, hot beverages might not act as coolers, and on the contrary, they might leave you worse.A 2012 study published in Acta Physiologica examined the effects of hot drinks on cyclists in a dry, low-humidity environment. The researchers found that when the cyclists consumed hot drinks, they sweated more, and their body temperature dropped due to efficient evaporation. This study supports the idea that in the right conditions namely, dry heat, a hot beverage can provide a temporary cooling effect.In contrast, if we consume something cold, our body temperature decreases, and thus the brain sends a message that it should decrease sweating in an effort to get back to homeostasis. This is the reason why cold beverages give an instantaneous cooling sensation but are perhaps less effective at assisting your body to control temperature in the long run, particularly in humid environments.Hydration is Key to SweatingAside from inducing sweating, hot beverages can also assist in hydration—a very important part of cooling off. Although cold drinks are more commonly linked with hydration, the truth is that consuming hot beverages can be equally as hydrating as water, particularly when had in moderation.Keeping yourself well-hydrated is important so that your body can sweat efficiently. Without sufficient fluids, your body will not be able to generate the sweat needed for cooling. Indeed, in certain instances, having something hot, such as tea, might even aid in replenishing lost fluids and electrolytes when sweating. Tea consumers who use additives such as sugar, salt, or cream are also consuming extra electrolytes—much like you would obtain from sports beverages.What Role Electrolytes and Salt Play?Electrolytes are necessary to keep your body's fluids in balance, and they also play a major role in cooling you down when the weather is hot. When we perspire, we lose sodium and potassium electrolytes, and if these are not replenished, it can weaken the body's capacity to regulate temperature. For this reason, some experts advise drinking fluids like hot tea with sugar or salt added to assist in replenishing electrolytes.Research from a 2017 study published in Safety and Health at Work found that outdoor workers, particularly those in high-heat environments, often prefer cold drinks but avoid them due to the belief that cold beverages might shock their system. As a result, they tend to drink less overall and are at risk of dehydration. This highlights the importance of staying hydrated, regardless of whether you’re drinking hot or cold beverages.It's also to be noted that the consumption of hot drinks during hot climates isn't particular to some geographical locations; it's actually an entrenched tradition among several cultures around the globe. It's for instance common to take hot tea or coffee during summers in the Middle East and portions of Asia. Not just that, it assists in cooling down the body as well, and it also happens to be an experience many like to relish.Conventional knowledge in nations such as India tends to promote the consumption of hot chai as a means of balancing the body's internal temperature. Indeed, in certain cultures, it is believed that the intake of hot drinks during hot days will balance the body's internal heat, restoring comfort and harmony.Why You Should Drink What Works for You?Ultimately, the idea of sipping hot beverages to cool down is scientifically supported- provided the circumstances are right. The cooling action is largely because of the sweating response of the body, which, in turn, cools the body down. Nevertheless, it should be noted that this action is most effective in dry heat, where sweat can evaporate efficiently. In humid environments, you may find cold beverages provide a faster and more perceptible cooling sensation. In the end, whether you like hot or cold drinks in the heat, hydration is the most critical component of keeping your body's temperature regulation intact. With hotter summers and shifting climate patterns, the science of hot drinks and cooling might be more pertinent than ever.5 Surprising Hot Drinks That Might Actually Help You Cool DownWhile the idea of sipping something hot on a blazing day sounds counterproductive, certain traditional beverages are designed to support your body’s natural cooling mechanisms. Here are five hot drinks from around the world that may help your body beat the heat:1. Masala ChaiOften consumed piping hot in the peak of summer, masala chai isn't just about the comforting blend of spices. The heat triggers sweat production, and when that sweat evaporates, it cools your body down. The added spices like ginger and cardamom also help in digestion and hydration.2. Mint TeaServed hot even in desert climates, mint tea is both soothing and cooling. Mint leaves contain menthol, which tricks the brain into feeling cool, and the warm liquid encourages perspiration, assisting in thermoregulation.3. Ginger TeaUsed in traditional Chinese medicine, ginger tea is said to balance internal heat and cold. It boosts circulation and supports gentle perspiration, which helps regulate internal temperature—especially when consumed in dry climates.4. Hot Barley TeaKnown as mugicha in Japan and bori-cha in Korea, this caffeine-free roasted barley tea is served hot or cold. When hot, it encourages mild sweating and supports detoxification, helping you cool off from the inside out.5. Herbal Infusions with Lemon Balm or ChamomilePopular in European households, these herbal teas calm the nervous system and promote sweating in a gentle, regulated way. They're ideal for a warm summer evening when you want to wind down and beat the residual heat.Each of these drinks comes from cultures that have long endured hot, dry climates and their time-tested practices show that sometimes, the smartest way to cool down is by warming up first.

can hot drinks really help you cool down? science says yes

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How Beneficial Is Yarrow Tea For Your Health?

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<span>Yarrow tea</span>, brewed from the medicinal herb Achillea millefolium, has a storied history that dates back thousands of years. Named after the Greek warrior Achilles, who is said to have used it to treat wounds on the battlefield, <span>yarrow</span> has gained a reputation for its potential therapeutic properties. With over 140 species characterised by clustered flowers and aromatic, <span>hairy leaves</span>, yarrow is more than just a decorative plant—it may hold promise for various health concerns.

Since ancient Greece, yarrow has been used in poultices and ointments to accelerate wound healing. A 2019 study found that yarrow leaf extracts exhibited anti-inflammatory and antioxidant properties, potentially aiding in wound recovery. Additionally, a small 2017 study indicated that an ointment combining yarrow and St. John’s wort helped heal episiotomy sites, surgical cuts made during childbirth. Despite these promising findings, more extensive human studies are needed to confirm the effectiveness of yarrow in wound treatment.

<strong>Supporting Digestive Health</strong>

Yarrow has also been traditionally used to address digestive issues such as ulcers, bloating, and irritable bowel syndrome (IBS). The aerial parts of the plant are believed to contain bitter digestive compounds that support bile flow and function as a diuretic. Research has also suggested that yarrow’s alkaloids may possess gastroprotective and antioxidant properties, potentially improving overall digestive health. However, comprehensive clinical trials in humans are necessary to establish these effects definitively.

<strong>Alleviating Symptoms of Depression and Anxiety</strong>

Yarrow <span>tea</span> may also have mood-enhancing effects. A 2016 literature review highlighted the potential of yarrow-derived alkaloids as natural antidepressants. The researchers suggested that these compounds could serve as a basis for antidepressant drug development. However, most studies included in the review focused on animal models, making it essential for future research to explore the impact of yarrow tea on mental health in human populations.

Preliminary studies have also examined the impact of yarrow on brain health. A 2017 study suggested that yarrow extracts might help manage certain neurodegenerative disorders, including Alzheimer’s, Parkinson’s, and multiple sclerosis. Similarly, a 2018 review pointed to the alkaloids in yarrow as potential agents in reducing inflammation associated with brain and spinal cord conditions. While these findings are intriguing, they are primarily based on preclinical studies, underscoring the need for rigorous human research.

Chronic inflammation is associated with various health conditions, ranging from skin infections to liver diseases. Yarrow’s anti-inflammatory properties have been explored in multiple studies. A 2023 study conducted after the COVID-19 pandemic suggested that yarrow’s anti-inflammatory compounds might also help mitigate virus-induced inflammation. Nonetheless, further research is required to confirm these potential benefits.

<strong>Addressing Insulin Resistance</strong>

Emerging evidence also suggests that yarrow may influence insulin sensitivity. A 2020 study observed that mice fed with yarrow extract for three months showed improved insulin responses. However, given the limited scope of the study and its focus on animal models, the implications for human health remain speculative.

Yarrow tea, a traditional herbal remedy, has garnered attention for its potential health benefits, ranging from wound healing and digestive support to brain health and inflammation reduction. While early studies indicate promising effects, the majority of the research has been conducted on animals or in small-scale trials. As such, it is advisable to consult a healthcare professional before incorporating yarrow tea or its extracts into one’s diet, particularly for individuals with pre-existing health conditions or those taking medication. 

Diet & Nutrition

hairy leaves

Yarrow Tea

Yarrow

Herbal Tea

Yarrow tea, brewed from the medicinal herb Achillea millefolium, has a storied history that dates back thousands of years. Named after the Greek warrior Achilles, who is said to have used it to treat wounds on the battlefield, yarrow has gained a reputation for its potential therapeutic properties. With over 140 species characterised by clustered flowers and aromatic, hairy leaves, yarrow is more than just a decorative plant—it may hold promise for various health concerns.Promoting Wound HealingSince ancient Greece, yarrow has been used in poultices and ointments to accelerate wound healing. A 2019 study found that yarrow leaf extracts exhibited anti-inflammatory and antioxidant properties, potentially aiding in wound recovery. Additionally, a small 2017 study indicated that an ointment combining yarrow and St. John’s wort helped heal episiotomy sites, surgical cuts made during childbirth. Despite these promising findings, more extensive human studies are needed to confirm the effectiveness of yarrow in wound treatment.Supporting Digestive HealthYarrow has also been traditionally used to address digestive issues such as ulcers, bloating, and irritable bowel syndrome (IBS). The aerial parts of the plant are believed to contain bitter digestive compounds that support bile flow and function as a diuretic. Research has also suggested that yarrow’s alkaloids may possess gastroprotective and antioxidant properties, potentially improving overall digestive health. However, comprehensive clinical trials in humans are necessary to establish these effects definitively.Alleviating Symptoms of Depression and AnxietyYarrow tea may also have mood-enhancing effects. A 2016 literature review highlighted the potential of yarrow-derived alkaloids as natural antidepressants. The researchers suggested that these compounds could serve as a basis for antidepressant drug development. However, most studies included in the review focused on animal models, making it essential for future research to explore the impact of yarrow tea on mental health in human populations.Boosting Brain HealthPreliminary studies have also examined the impact of yarrow on brain health. A 2017 study suggested that yarrow extracts might help manage certain neurodegenerative disorders, including Alzheimer’s, Parkinson’s, and multiple sclerosis. Similarly, a 2018 review pointed to the alkaloids in yarrow as potential agents in reducing inflammation associated with brain and spinal cord conditions. While these findings are intriguing, they are primarily based on preclinical studies, underscoring the need for rigorous human research.Reducing InflammationChronic inflammation is associated with various health conditions, ranging from skin infections to liver diseases. Yarrow’s anti-inflammatory properties have been explored in multiple studies. A 2023 study conducted after the COVID-19 pandemic suggested that yarrow’s anti-inflammatory compounds might also help mitigate virus-induced inflammation. Nonetheless, further research is required to confirm these potential benefits.Addressing Insulin ResistanceEmerging evidence also suggests that yarrow may influence insulin sensitivity. A 2020 study observed that mice fed with yarrow extract for three months showed improved insulin responses. However, given the limited scope of the study and its focus on animal models, the implications for human health remain speculative.Yarrow tea, a traditional herbal remedy, has garnered attention for its potential health benefits, ranging from wound healing and digestive support to brain health and inflammation reduction. While early studies indicate promising effects, the majority of the research has been conducted on animals or in small-scale trials. As such, it is advisable to consult a healthcare professional before incorporating yarrow tea or its extracts into one’s diet, particularly for individuals with pre-existing health conditions or those taking medication. 

how beneficial is yarrow tea for your health?

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