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Dietician Shares Tips To Prevent Osteoporosis, Calls It A 'Silent Thief'

Dietician Shares Tips To Prevent Osteoporosis, Calls It A "Silent Thief"

Credits: Canva

Ishita Roy

Updated Aug 13, 2025 | 09:00 PM IST

SummaryDietician Omy Naidoo warns osteoporosis affects 1 in 3 South African women, calling it a “Silent Thief” as symptoms appear only after fractures. He stresses vitamin D, calcium, resistance training, and a balanced diet rich in dairy, fish, leafy greens, fortified foods, and limited salt, caffeine, and alcohol for prevention.

End of Article

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Dietician Shares Tips To Prevent Osteoporosis Calls It A Silent Thief