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This One “Fattening” Vegetable Could Actually Be A Part Of You Weight Loss Diet
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SummaryA balanced diet must consist of all nutrients, whether it is fats, carbs or protein. There are many carb rich foods that you can enjoy, but not all carbs can be eaten without consideration.
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Does Kombucha Help You Poop? Here's What Health Experts Say
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SummaryKombucha is made by fermenting sweetened green tea with a symbiotic culture of bacteria and yeast (SCOBY). Health experts underscore that probiotics are great for digestion.
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20 Best Foods For People With Kidney Disease
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SummaryChoosing kidney-friendly foods can help slow disease progression and improve quality of life.
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Choline Deficiency Could Lead To Cognitive Decline
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SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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