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Inside The Diets Of World's Healthiest People—And What I Was Doing Wrong
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Summary Identified by American explorer Dan Buettner, Blue Zones are geographical regions with a longer life expectancy and lower rates of chronic diseases.
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Why Does RFK Want Whole Milk To Return To Schools?
Credits: Britannica and Canva
SummaryRobert F. Kennedy Jr. and lawmakers push to reintroduce whole milk in schools, challenging longstanding dietary guidelines amid debates over children's health, obesity, and nutrition.
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You Sprinkle It On Lattes, This Common Spice Could Be Interfering With Life-Saving Drugs
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SummaryCinnamon, especially in supplement form, may interfere with medications due to cinnamaldehyde, a compound that speeds up drug metabolism, potentially reducing effectiveness particularly risky for people with chronic illnesses.
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Fruits Smoothies Are Dangerous As Per Ayurveda-Here's Why
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SummaryIn Ayurveda, milk is considered a wholesome, nourishing food that is sweet in taste, cooling in nature, and heavy to digest. However, fruits are considered exact opposite.
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