Riya Baibhawi

Kartik Aryan Switched His Dinner With Tomato Soup: Here's 5 Minute Recipe to Make It

Kartik Aryan

Bollywood actor <span>Kartik Aryan</span> who recently created headlines for his striking physical transformation for his film <em>Chandu Champion</em>, has spilled secret of his weight loss. Speaking in a podcast, Kartik revealed that he has been consuming tomato soup for dinner for six straight months. The simple soup has a special addition of oatmeal, making it full of fibres. Tomato itself is packed with antioxidants and vitamin-C which not only aids weight loss but also bolsters one's immunity.

<h2>Ingredients Required To Make The Celebrity-Approved Soup</h2><ul><li>1/4 cups oats </li><li>1.5 cups water</li><li>4-5 tomatoes</li><li>1 tsp red chillies</li><li>1 tsp salt</li><li>1/2 tsp black pepper</li><li>Organo</li></ul><h2>Recipe To Make The Soup</h2>

Place the oats in a grinder and pulse until finely ground.

<strong>2. Heat a pan over medium heat.</strong>

Add the ground oats and half a cup of water.

Stir continuously until the oats absorb the water and become thick.

<strong>3. Chop the tomatoes into smaller pieces.</strong>

Place the chopped tomatoes in a blender and blend until smooth.

<strong>4. Add the tomato puree to the cooked oats.</strong>

<strong>5. Add red chili powder, salt, and black pepper to taste.</strong>

Cook for a few more minutes, stirring occasionally.

Tomato soup, a comforting and flavorful dish, offers numerous health benefits due to its rich nutrient content. Tomatoes, the primary ingredient, are packed with lycopene, an antioxidant linked to reduced heart disease risk and prostate health. Lycopene is better absorbed when tomatoes are cooked, making tomato soup an excellent source.

It also contains Vitamin C that strengthens immunity while potassium aids heart health and regulates blood pressure. Vitamin A supports vision and cell growth, and folate plays a crucial role in DNA synthesis.

If you don't like drinking water, tomato soups can make you feel hydrated. Its water content helps replenish fluids, especially during illness or hot weather. The fiber in tomato soup promotes digestive health and can contribute to satiety, aiding in weight management.

However, it's important to note that store-bought tomato soups may contain high levels of sodium. Opting for homemade or low-sodium varieties can be beneficial for overall health. Additionally, individuals with specific dietary restrictions or allergies should check the ingredient list for any concerns.

Health Conditions A-Z

health

Nutrition

Kartik Aryan tomato soup

Tomato Soup health benefits

Tomato soup for weight loss

Just 3 Nights Of Poor Sleep Is Enough To Harm Your Heart Health

Do You Need More Protein Or Just The Right Kind? Dietician Explains How To Make Smarter Choices

New COVID Variant NB.1.8.1 Confirmed In UK: What Are The Unusual Symptoms You Must Know?

Do Changing Seasons Affect Your Weight?

Can Heatwave Affect Your Diet?

Heatwave To Monsoon: Health Concerns With Seasonal Changes

Standing Exercises That Help You Burn Calories

Reasons To Do Dancing As A Workout

Why Summer Fruits Are A Great Addition To Your Diet?

What Should You Avoid For Your Bladder?

Lower-Body Exercises For Strong Foundation

Healthy Drinks That Improve Your Digestion

World Tobacco Day: Unexpected Ways Smoking Can Affect You

Seasonal Mood Swings? How Weather Affects Mental Health

Is Calorie Counting Healthy? Dos And Don’ts

Heat-Related Illnesses That You Should Know

Menstrual Hygiene Day: Tips On Period Hygiene

​Add These High Protein Vegetarian Meals To Your Diet​

Top 10 Workouts That Burn Most Calorie

Makhana Season – Healthy &amp; Quick Foxnut Recipes

Monsoon Ahead – Tips On Building Rainy Season Immunity

Do You Have Prickly Heat Rash – Symptoms, Causes And Treatment

Healthy No-Cook Recipes You Can Try

How Do You Calorie Count – Numbers And Nutrients

Unexpected Signs Of Dehydration – Safety And Precaution Measures

Leg Exercises You Can Do At Home To Build Strength

Foods That Promote Skin Elasticity

Must-Do Chest Exercises You Can Try At Home

What Are The Symptoms Of JN.1 COVID-19 Strain?

Why Does Sleeping Become Harder As You Age?

High-Fiber Healthy Drinks You Should Try

10 Dumbbell Exercise Variations For Upper-Body Strength

A Parent’s Guide To Pets: Important Points To Consider For Your Child’s Health

Food Anxiety Is Real – How Your Food Intake Affects Your Anxiety

World Osteoporosis Month: Ways To Strengthen Your Bones

Brain Exercises To Keep You Cognitively Sharp

Easy Recipes To Make When You Don’t Wish To Cook

Physical Signs Of High Cortisol

9 Healthy Plant-Based Protein Rich Dishes To Try

What Happens When You Have Low Blood Pressure?

Throw These Toxic Bathroom Items Away To Protect Your Health

This Is What Cricket Superstar Virat Kohli Eats In A Day

Signs You Are Experiencing Sensory Overload

Bollywood actor Kartik Aryan who recently created headlines for his striking physical transformation for his film Chandu Champion, has spilled secret of his weight loss. Speaking in a podcast, Kartik revealed that he has been consuming tomato soup for dinner for six straight months. The simple soup has a special addition of oatmeal, making it full of fibres. Tomato itself is packed with antioxidants and vitamin-C which not only aids weight loss but also bolsters one's immunity.Ingredients Required To Make The Celebrity-Approved Soup1/4 cups oats 1.5 cups water4-5 tomatoes1 tsp red chillies1 tsp salt1/2 tsp black pepperOrganoRecipe To Make The Soup1. Grind the OatsPlace the oats in a grinder and pulse until finely ground.Cook the Oats:2. Heat a pan over medium heat.Add the ground oats and half a cup of water.Stir continuously until the oats absorb the water and become thick.Prepare the Tomato Puree:3. Chop the tomatoes into smaller pieces.Place the chopped tomatoes in a blender and blend until smooth.Combine Oats and Tomato Puree:4. Add the tomato puree to the cooked oats.Stir well to combine.Season and Garnish:5. Add red chili powder, salt, and black pepper to taste.Cook for a few more minutes, stirring occasionally.Garnish with oregano.Health Benefits Of Tomato SoupTomato soup, a comforting and flavorful dish, offers numerous health benefits due to its rich nutrient content. Tomatoes, the primary ingredient, are packed with lycopene, an antioxidant linked to reduced heart disease risk and prostate health. Lycopene is better absorbed when tomatoes are cooked, making tomato soup an excellent source.It also contains Vitamin C that strengthens immunity while potassium aids heart health and regulates blood pressure. Vitamin A supports vision and cell growth, and folate plays a crucial role in DNA synthesis.If you don't like drinking water, tomato soups can make you feel hydrated. Its water content helps replenish fluids, especially during illness or hot weather. The fiber in tomato soup promotes digestive health and can contribute to satiety, aiding in weight management.However, it's important to note that store-bought tomato soups may contain high levels of sodium. Opting for homemade or low-sodium varieties can be beneficial for overall health. Additionally, individuals with specific dietary restrictions or allergies should check the ingredient list for any concerns.

kartik aryan switched his dinner with tomato soup: here's 5-minute recipe to make it

Health and Me

Tanya Dutt

Ayurveda

Add These Ayurvedic Seeds To Your Daily Diet For Vitamin C And Muscle Repair

add these ayurvedic seeds to your daily diet for vitamin c and muscle repair

Health & Wellness

just 3 nights of poor sleep is enough to harm your heart health

Prediabetic Patients Found To Benefit From A Cup Of Beans Everyday: Study

prediabetic patients found to benefit from a cup of beans everyday: study

Lower Dementia Risk By 25% By Making These Changes

lower dementia risk by 25% by making these changes

When it comes to nutrition buzzwords, <span>protein</span> is having a long-standing moment. It's promoted by fitness influencers, stamped across packaging, and touted as the secret to everything from muscle tone to satiety. But here’s the real question that deserves attention—do you actually need more protein, or do you just need <span>smarter protein</span>?

As the conversation around protein deepens, experts are calling for a shift in focus—from more to better. Ahead, we dive into what science and dietitians say about protein requirements, the risk of deficiency, and how to choose protein sources that are not just effective, but smarter for your long-term health.

Protein isn’t just for bodybuilders. It's a fundamental building block of life, essential for the structure and function of your muscles, skin, enzymes, hormones, and nearly every cell in your body. Alongside carbohydrates and fats, protein is a macronutrient—meaning your body needs it in large amounts to function properly.

"Protein is critical not only for muscle repair but also for immunity, metabolic function, and hormone regulation," explains Dt. Vaidehi Nawathe, Chief Dietitian at Bhaktivedanta Hospital &amp; Research Institute. “Its role in health spans far beyond just bulking up at the gym.”

<h2>Are You Getting Enough Protein? Signs of Deficiency</h2>

Despite its importance, many people may be consuming far less protein than they actually need, especially in developing countries and even among affluent urban populations.

Common signs you may not be getting enough protein include:

<ul><li>Feeling hungry shortly after meals</li><li>Fatigue or lack of energy, especially post-workout</li><li>Poor recovery after illness or exercise</li><li>Hair thinning, brittle nails, or weakened skin integrity</li></ul>

“If you're constantly snacking, feel sluggish or take longer than usual to bounce back from workouts or the flu, protein might be lacking in your diet,” says Nawathe.

Experts note that satiety and muscle recovery are strong indicators of adequate protein intake. If you feel full between meals and recover well, you're likely meeting your protein needs.

<h2>What Are Standard Protein Requirements?</h2>

How much protein you need daily depends on a variety of factors: age, gender, body weight, activity level, and overall health goals. On average:

<ul><li>10–15 grams per snack</li><li>20–35 grams per meal</li></ul>

Yet numbers only tell part of the story. Instead of obsessing over numbers alone, focus on making smarter protein choices that deliver more than just amino acids.

<h2>Hidden <span rel="noindex">Protein Deficiency</span> Crisis</h2>

Protein deficiency is a global health concern—but not in the ways we often imagine. According to Nawathe, “Protein deficiency is not just a problem of poverty or undernourishment. It’s surprisingly rampant even among the urban rich.”

In India alone, an alarming 73% of the urban population is protein deficient, often consuming only 10 to 30 grams per day, when the recommended intake ranges between 60 to 90 grams. That’s a serious gap, especially for pregnant women, older adults, and those recovering from illness.

Unlike iron or calcium deficiencies, protein deficiency often goes unnoticed, leading to chronic fatigue, poor immunity, and long-term health complications.

It’s not just about how much protein you consume, but what kind.

“There are endless protein powders on the market, but not all are created equal,” warns Nawathe. Her recommendation? Look beyond standard whey or meat-based options and explore plant-based protein powders—particularly those fortified with fiber, probiotics, and omega-3s (like DHA).

<ul><li>Pea protein + Brown rice protein blends</li><li>Formulas that include prebiotics and probiotics for gut health</li><li>Low-GI protein options for blood sugar control</li><li>Protein enriched with DHA for brain and heart support</li></ul>

These blends are not just good for muscle synthesis but also improve gut health, aid nutrient absorption, and support maternal health, particularly by reducing risks of gestational diabetes and preeclampsia in expectant mothers.

<h2>Animal Protein vs. Plant Protein</h2>

While red meat and dairy-based proteins offer complete amino acid profiles, they may not be the best long-term choices for everyone.

“Animal protein, especially red meat, is high in saturated fats and cholesterol, which raises the risk of cardiovascular disease and some cancers,” says Nawathe. In contrast, plant proteins are anti-inflammatory, gut-friendly, and often more digestible.

Moreover, protein powders that taste good and mix well enhance compliance—because people are more likely to stick with nutrition habits that feel enjoyable.

The protein conversation is no longer about extremes. It’s about mindful nutrition—choosing sources that are holistic, balanced, and tailored to your needs.

If you're unsure about your protein intake or whether you're consuming the right kind, consult a registered dietitian who can assess your lifestyle, body composition, and health history.

<em>Dt. Vaidehi Nawathe is Chief Dietitian at Bhaktivedanta Hospital &amp; Research Institute in India</em>

diet & nutrition

protein

protein deficiency

smarter protein

plant protein powder

protein for women

signs of low protein

gut-friendly protein

protein supplements benefits

When it comes to nutrition buzzwords, protein is having a long-standing moment. It's promoted by fitness influencers, stamped across packaging, and touted as the secret to everything from muscle tone to satiety. But here’s the real question that deserves attention—do you actually need more protein, or do you just need smarter protein?As the conversation around protein deepens, experts are calling for a shift in focus—from more to better. Ahead, we dive into what science and dietitians say about protein requirements, the risk of deficiency, and how to choose protein sources that are not just effective, but smarter for your long-term health.Protein isn’t just for bodybuilders. It's a fundamental building block of life, essential for the structure and function of your muscles, skin, enzymes, hormones, and nearly every cell in your body. Alongside carbohydrates and fats, protein is a macronutrient—meaning your body needs it in large amounts to function properly."Protein is critical not only for muscle repair but also for immunity, metabolic function, and hormone regulation," explains Dt. Vaidehi Nawathe, Chief Dietitian at Bhaktivedanta Hospital & Research Institute. “Its role in health spans far beyond just bulking up at the gym.”Are You Getting Enough Protein? Signs of DeficiencyDespite its importance, many people may be consuming far less protein than they actually need, especially in developing countries and even among affluent urban populations.Common signs you may not be getting enough protein include:Feeling hungry shortly after mealsFatigue or lack of energy, especially post-workoutPoor recovery after illness or exerciseHair thinning, brittle nails, or weakened skin integrity“If you're constantly snacking, feel sluggish or take longer than usual to bounce back from workouts or the flu, protein might be lacking in your diet,” says Nawathe.Experts note that satiety and muscle recovery are strong indicators of adequate protein intake. If you feel full between meals and recover well, you're likely meeting your protein needs.What Are Standard Protein Requirements?How much protein you need daily depends on a variety of factors: age, gender, body weight, activity level, and overall health goals. On average:10–15 grams per snack20–35 grams per mealYet numbers only tell part of the story. Instead of obsessing over numbers alone, focus on making smarter protein choices that deliver more than just amino acids.Hidden Protein Deficiency CrisisProtein deficiency is a global health concern—but not in the ways we often imagine. According to Nawathe, “Protein deficiency is not just a problem of poverty or undernourishment. It’s surprisingly rampant even among the urban rich.”In India alone, an alarming 73% of the urban population is protein deficient, often consuming only 10 to 30 grams per day, when the recommended intake ranges between 60 to 90 grams. That’s a serious gap, especially for pregnant women, older adults, and those recovering from illness.Unlike iron or calcium deficiencies, protein deficiency often goes unnoticed, leading to chronic fatigue, poor immunity, and long-term health complications.It’s not just about how much protein you consume, but what kind.“There are endless protein powders on the market, but not all are created equal,” warns Nawathe. Her recommendation? Look beyond standard whey or meat-based options and explore plant-based protein powders—particularly those fortified with fiber, probiotics, and omega-3s (like DHA).Smart protein choices include:Pea protein + Brown rice protein blendsFormulas that include prebiotics and probiotics for gut healthLow-GI protein options for blood sugar controlProtein enriched with DHA for brain and heart supportThese blends are not just good for muscle synthesis but also improve gut health, aid nutrient absorption, and support maternal health, particularly by reducing risks of gestational diabetes and preeclampsia in expectant mothers.Animal Protein vs. Plant ProteinWhile red meat and dairy-based proteins offer complete amino acid profiles, they may not be the best long-term choices for everyone.“Animal protein, especially red meat, is high in saturated fats and cholesterol, which raises the risk of cardiovascular disease and some cancers,” says Nawathe. In contrast, plant proteins are anti-inflammatory, gut-friendly, and often more digestible.Moreover, protein powders that taste good and mix well enhance compliance—because people are more likely to stick with nutrition habits that feel enjoyable.The protein conversation is no longer about extremes. It’s about mindful nutrition—choosing sources that are holistic, balanced, and tailored to your needs.If you're unsure about your protein intake or whether you're consuming the right kind, consult a registered dietitian who can assess your lifestyle, body composition, and health history.Dt. Vaidehi Nawathe is Chief Dietitian at Bhaktivedanta Hospital & Research Institute in India

do you need more protein or just the right kind? dietician explains how to make smarter choices

Aarushi Bhadury

Foods That Are The Best Hay Fever Cures You Must Have For Allergy Season

foods that are the best hay fever cures you must have for allergy season

Known as the best source of fiber and essential vitamins and minerals, beans are the best plant-based protein options one can opt for. Used all over the world, these versatile seeds are prepared in many different ways, whether it is in burrito bowls or in Rajma curries. However, did you know that these beans are far from just a delicious addition to our diet? They could also help us avoid diabetes and high cholesterol as well as inflammation. 

Beans are far more than just a simple food; a recent study reveals they hold surprising health benefits, especially for those at risk of type 2 diabetes. Eating just one cup of beans daily significantly improved the health markers in a small group of people with prediabetes, a condition where blood sugar levels are elevated and close to developing into full-blown type 2 diabetes. 

<h2><span rel="noindex">How Beans Helped Our Health</span></h2>

Presented at the American Society for Nutrition in Orlando, the study found that <span>beans reduced inflammation</span> in the body. Think of inflammation as a constant, low-level irritation inside you that can contribute to serious health problems. Even though bean consumption didn't directly change blood sugar levels in this particular study, these other benefits are a huge deal because people with prediabetes often have high cholesterol and inflammation, both of which increase their risk for other long-term health issues like heart disease. So, beans can act like a protective shield for your body. 

In this study, 72 people participated for 12 weeks. They were split into groups, with some eating black beans, others eating chickpeas, and a control group eating rice. The results were pretty clear: 

<ul><li>Chickpeas were especially good at bringing down overall cholesterol levels.</li><li>Black beans were effective at reducing signs of inflammation in the blood.</li></ul>

Basically, the study showed that beans are not just good for people with prediabetes, but they're a fantastic choice for everyone looking to improve their health. These findings could even help shape what doctors and public health programs tell us about preventing heart disease and diabetes. 

The good news is that it's quite simple to swap out less healthy ingredients for beans in your everyday cooking. Just be careful to check labels for added sugars or too much salt when buying canned beans. 

The researchers are now looking into how eating beans might affect your gut health, which is another exciting area of study. 

Beans are a budget-friendly way to boost your overall health and reduce your risk of long-term diseases. Try blending them to make soups thicker, tossing them on top of your salad for extra protein, or pairing them with grains like rice or quinoa. 

This is one of the easiest ways! Just toss in a can of rinsed black beans, kidney beans, cannellini beans, or chickpeas into almost any soup, chili, or stew during the last 10-15 minutes of cooking. 

Stir a can of drained and rinsed white beans (like cannellini or great northern) into your pasta sauce. They'll blend in and make your meal heartier and more nutritious. You can also add them whole to pasta salads. 

<h4>Tacos, Burritos, and Quesadillas </h4>

Beans are a natural fit here! Mash them up for a refried bean base, or add whole black beans or pinto beans to your fillings. They're excellent in breakfast burritos too.

Boost any salad by adding a handful of chickpeas, black beans, or kidney beans. They provide a nice texture and make the salad more filling. 

Mix beans into your rice. Classic rice and beans is a complete and satisfying meal, but you can also add them to stir-fries or grain bowls 

Diet & Nutrition

Prediabetic Patients & Beans

How Beans Helped Our Health

Beans and Diabetes

Beans and Inflammation

beans reduced inflammation

Known as the best source of fiber and essential vitamins and minerals, beans are the best plant-based protein options one can opt for. Used all over the world, these versatile seeds are prepared in many different ways, whether it is in burrito bowls or in Rajma curries. However, did you know that these beans are far from just a delicious addition to our diet? They could also help us avoid diabetes and high cholesterol as well as inflammation. Beans are far more than just a simple food; a recent study reveals they hold surprising health benefits, especially for those at risk of type 2 diabetes. Eating just one cup of beans daily significantly improved the health markers in a small group of people with prediabetes, a condition where blood sugar levels are elevated and close to developing into full-blown type 2 diabetes. How Beans Helped Our HealthPresented at the American Society for Nutrition in Orlando, the study found that beans reduced inflammation in the body. Think of inflammation as a constant, low-level irritation inside you that can contribute to serious health problems. Even though bean consumption didn't directly change blood sugar levels in this particular study, these other benefits are a huge deal because people with prediabetes often have high cholesterol and inflammation, both of which increase their risk for other long-term health issues like heart disease. So, beans can act like a protective shield for your body. What Did The Study Find? In this study, 72 people participated for 12 weeks. They were split into groups, with some eating black beans, others eating chickpeas, and a control group eating rice. The results were pretty clear: Chickpeas were especially good at bringing down overall cholesterol levels.Black beans were effective at reducing signs of inflammation in the blood.Basically, the study showed that beans are not just good for people with prediabetes, but they're a fantastic choice for everyone looking to improve their health. These findings could even help shape what doctors and public health programs tell us about preventing heart disease and diabetes. Easily Add Beans to Your Meals The good news is that it's quite simple to swap out less healthy ingredients for beans in your everyday cooking. Just be careful to check labels for added sugars or too much salt when buying canned beans. The researchers are now looking into how eating beans might affect your gut health, which is another exciting area of study. Beans are a budget-friendly way to boost your overall health and reduce your risk of long-term diseases. Try blending them to make soups thicker, tossing them on top of your salad for extra protein, or pairing them with grains like rice or quinoa. Soups and Stews This is one of the easiest ways! Just toss in a can of rinsed black beans, kidney beans, cannellini beans, or chickpeas into almost any soup, chili, or stew during the last 10-15 minutes of cooking. Pasta Dishes Stir a can of drained and rinsed white beans (like cannellini or great northern) into your pasta sauce. They'll blend in and make your meal heartier and more nutritious. You can also add them whole to pasta salads. Tacos, Burritos, and Quesadillas Beans are a natural fit here! Mash them up for a refried bean base, or add whole black beans or pinto beans to your fillings. They're excellent in breakfast burritos too. Salads Boost any salad by adding a handful of chickpeas, black beans, or kidney beans. They provide a nice texture and make the salad more filling. Rice Dishes Mix beans into your rice. Classic rice and beans is a complete and satisfying meal, but you can also add them to stir-fries or grain bowls 

Parenting

Parents Have A Huge Impact On Their Children's Eating Habits: Study

parents have a huge impact on their children's eating habits: study

“Stealth Stage” Of Alzheimer's Could Show Signs 20 Years Before The Disease Itself

“stealth stage” of alzheimer's could show signs 20 years before the disease itself

Heart Health Is Much Better Supported By Self-Employment, Especially For Women

heart health is much better supported by self-employment, especially for women

Eating healthy and protecting your body from processed chemicals has been the goal of many people for the past few years. As more and more people are becoming aware of how junk and processed foods affect our health, they are changing their diet and making healthier choices. However, a point of concern for many people lies in their age. Does it make a difference, changing your diet later in life? 

You can start protecting your brain health through your diet at any point in life, according to a new study. People who improved their healthy eating habits in middle age saw a 25% lower risk of developing <span>dementia</span>, compared to those whose diets got worse over time. These exciting findings were shared at a recent meeting of the American Society for Nutrition (ASN). 

Researchers stated that the study's results confirm that healthy eating patterns in mid to late life, and improving those patterns over time, can help prevent Alzheimer's and related forms of dementia. This clearly suggests that it's truly never too late to adopt a healthy diet as a way to guard against dementia. 

For this important study, researchers looked at information from almost 93,000 adults who were part of a long-term health study. These people were between 45 and 75 years old when the study began in the 1990s. Over the years, more than 21,000 of them developed Alzheimer's disease or other forms of dementia. Everyone in the study filled out food questionnaires, which helped researchers see how closely they followed the MIND diet. 

The MIND diet is a special eating plan that combines the best parts of two other healthy diets: the Mediterranean diet and the DASH diet (which helps lower blood pressure). Both of these diets are known to make people healthier. According to the Harvard T.H. Chan School of Public Health, the MIND diet focuses on eating more whole grains, vegetables, nuts, beans, berries, chicken, and fish. It also suggests eating less pastries, sweets, red meat, cheese, fried foods, and butter. 

<h2>Significant Drop In Risk And Visible Changes </h2>

The study found that people who followed the MIND diet from the start had a 9% lower chance of getting dementia. Even better, there was a 13% bigger drop in risk for Black, Hispanic, and white people. The researcher noted that healthy eating helped these groups more, but it wasn't as clear for Asian Americans and Native Hawaiians. This suggests that advice about diet might need to be different for different groups of people. 

Perhaps the most encouraging discovery was that people whose diets got closer to the MIND diet over 10 years had a huge 25% lower chance of getting dementia. This was true even if they didn't follow the diet perfectly at first. This really shows that making positive changes to your diet later in life can still have a big positive impact on your brain health. 

<h2>Healthier Food Choices For Brain Health </h2>

Just like there's no magic pill for a sharp mind, no single food will keep your brain perfect as you age. Harvard Health Publishing says the best approach is to eat a generally healthy diet. This means focusing on lots of fruits, vegetables, beans, and whole grains for overall brain health. 

Leafy greens like kale, spinach, and broccoli are packed with nutrients vital for your brain, such as vitamin K and folate. Studies suggest eating these greens can help slow down memory loss and keep your thinking sharp as you get older. 

Fish like salmon and cod are full of omega-3 fats, which are healthy fats linked to lower levels of a protein that harms brains with Alzheimer's. Aim to eat fish at least twice a week, choosing options low in mercury like light tuna. 

The bright colors in berries come from plant parts called flavonoids, which research shows can also improve memory. Eating berries like strawberries and blueberries regularly may help delay memory problems by a few years. 

The caffeine in your daily tea or coffee might do more than just wake you up. Studies suggest that people who consume more caffeine often score better on memory and thinking tests, and it might even help you remember new things. 

Walnuts are a great source of protein and healthy fats. Studies link eating walnuts to better scores on memory and thinking tests. They contain a special omega-3 fat that helps keep your blood pressure down and arteries clean, benefiting both your heart and brain. 

Lower Dementia Risk By 25%

Dementia

Dementia and food

Food and brain health

healthy diets and brain health

Eating healthy and protecting your body from processed chemicals has been the goal of many people for the past few years. As more and more people are becoming aware of how junk and processed foods affect our health, they are changing their diet and making healthier choices. However, a point of concern for many people lies in their age. Does it make a difference, changing your diet later in life? You can start protecting your brain health through your diet at any point in life, according to a new study. People who improved their healthy eating habits in middle age saw a 25% lower risk of developing dementia, compared to those whose diets got worse over time. These exciting findings were shared at a recent meeting of the American Society for Nutrition (ASN). Researchers stated that the study's results confirm that healthy eating patterns in mid to late life, and improving those patterns over time, can help prevent Alzheimer's and related forms of dementia. This clearly suggests that it's truly never too late to adopt a healthy diet as a way to guard against dementia. How the Study Was Conducted For this important study, researchers looked at information from almost 93,000 adults who were part of a long-term health study. These people were between 45 and 75 years old when the study began in the 1990s. Over the years, more than 21,000 of them developed Alzheimer's disease or other forms of dementia. Everyone in the study filled out food questionnaires, which helped researchers see how closely they followed the MIND diet. The MIND diet is a special eating plan that combines the best parts of two other healthy diets: the Mediterranean diet and the DASH diet (which helps lower blood pressure). Both of these diets are known to make people healthier. According to the Harvard T.H. Chan School of Public Health, the MIND diet focuses on eating more whole grains, vegetables, nuts, beans, berries, chicken, and fish. It also suggests eating less pastries, sweets, red meat, cheese, fried foods, and butter. Significant Drop In Risk And Visible Changes The study found that people who followed the MIND diet from the start had a 9% lower chance of getting dementia. Even better, there was a 13% bigger drop in risk for Black, Hispanic, and white people. The researcher noted that healthy eating helped these groups more, but it wasn't as clear for Asian Americans and Native Hawaiians. This suggests that advice about diet might need to be different for different groups of people. Perhaps the most encouraging discovery was that people whose diets got closer to the MIND diet over 10 years had a huge 25% lower chance of getting dementia. This was true even if they didn't follow the diet perfectly at first. This really shows that making positive changes to your diet later in life can still have a big positive impact on your brain health. Healthier Food Choices For Brain Health Just like there's no magic pill for a sharp mind, no single food will keep your brain perfect as you age. Harvard Health Publishing says the best approach is to eat a generally healthy diet. This means focusing on lots of fruits, vegetables, beans, and whole grains for overall brain health. Green, Leafy Vegetables Leafy greens like kale, spinach, and broccoli are packed with nutrients vital for your brain, such as vitamin K and folate. Studies suggest eating these greens can help slow down memory loss and keep your thinking sharp as you get older. Fatty Fish Fish like salmon and cod are full of omega-3 fats, which are healthy fats linked to lower levels of a protein that harms brains with Alzheimer's. Aim to eat fish at least twice a week, choosing options low in mercury like light tuna. Berries The bright colors in berries come from plant parts called flavonoids, which research shows can also improve memory. Eating berries like strawberries and blueberries regularly may help delay memory problems by a few years. Tea and Coffee The caffeine in your daily tea or coffee might do more than just wake you up. Studies suggest that people who consume more caffeine often score better on memory and thinking tests, and it might even help you remember new things. Walnuts Walnuts are a great source of protein and healthy fats. Studies link eating walnuts to better scores on memory and thinking tests. They contain a special omega-3 fat that helps keep your blood pressure down and arteries clean, benefiting both your heart and brain. 

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Kartik Aryan Switched His Dinner With Tomato Soup: Here's 5 Minute Recipe to Make It

Quick Stories

Do You Need More Protein Or Just The Right Kind? Dietician Explains How To Make Smarter Choices

Prediabetic Patients Found To Benefit From A Cup Of Beans Everyday: Study

Lower Dementia Risk By 25% By Making These Changes

Health Conditions A-Z

Just 3 Nights Of Poor Sleep Is Enough To Harm Your Heart Health

Do You Need More Protein Or Just The Right Kind? Dietician Explains How To Make Smarter Choices

New COVID Variant NB.1.8.1 Confirmed In UK: What Are The Unusual Symptoms You Must Know?