Health and Me

Ishita Roy

Meet the 41-Year-Old Doctor Who Says Supplements Have Reversed His Biological Age To 24

Dr Mohammed Enayat

In the world full of people who are on their quest to defy aging like Bryan Johnson, we have another on the list, a 41-year-old doctor from London, <span>Dr Mohammed Enayat</span>. While speaking to Business Insider, the doctor, who is also the founder of the Hum2n longevity clinic said that tests which were taken some 18 months back indicated that his biological age was 24.

He has devoted his life to longevity which he says could be achieved through comprehensive routine that includes readily accessible supplements. While there is no universal test that measures one's biological age, Dr Enayat says that he used GlycanAge and TruAge PACE tests. These tests measure the chronic inflammation and then determine one's biological age. 

Dr Enayat shared that he had been monitoring his health closely form the last seven years. He is also using wearable technology like an Oura ring, which is a smart ring that is used to track sleep and physical activities. He also recommended using fitness device which can help one monitor the physiological data, which includes heart rate, respiratory rate and resting heart rate, for this, he used a Whoop strap. 

He had also been regular with his full body tests which included regular blood, urine, and microbiome tests. What has helped him is also his regular intake of supplements, which he has consistently taken and considers them as his "core". 

"While I believe these supplements have supported my <span>biological age reversal</span>, I credit them as one component in a much broader framework," he told to Business Insider. 

<h4>What Supplements Does The Doctor Use To Reverse His Age?</h4>

Dr Enayat shares a list of supplements that he uses in his journey to reverse his biological age. The first one on his list is vitamin B and folate supplement. He shares that he consumes it due to its "methylation gene defect". It causes high, pro-inflammatory homocysteine levels and in order to bring it down, he has to be on a good B complex and a folate supplement. 

He also emphasized on the magnesium supplement. He revealed that his natural levels are already below the recommended levels, due to his dietary intake. In order to compensate that, he opts for magnesium bisglycinate, which is a form better known for absorption. "It works really well to bring my levels up," he shares. 

Furthermore, magnesium is also beneficial for bone health, blood sugar regulation, and muscle function. They are also found in foods like legumes and leafy greens. 

Lastly, he credits his <span>age reversal</span> to omega-3 fatty acid supplements. He reveals that even in this parameter, his natural levels are low. 

Omega-3 fatty acids are present in fish and chia seeds. They have been linked with an improved heart health, reduced inflammation, and lower blood pressure. 

In fact, in a recent study, published in Nature Aging, which involved 777 participant, it was revealed that daily gram consumption of omega-3 fatty acid was in fact, associated with lower "biological ages". 

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Managing Excessive Daytime Sleepiness – Tips To Try

In the world full of people who are on their quest to defy aging like Bryan Johnson, we have another on the list, a 41-year-old doctor from London, Dr Mohammed Enayat. While speaking to Business Insider, the doctor, who is also the founder of the Hum2n longevity clinic said that tests which were taken some 18 months back indicated that his biological age was 24.He has devoted his life to longevity which he says could be achieved through comprehensive routine that includes readily accessible supplements. While there is no universal test that measures one's biological age, Dr Enayat says that he used GlycanAge and TruAge PACE tests. These tests measure the chronic inflammation and then determine one's biological age. What Works In Anti Aging?Dr Enayat shared that he had been monitoring his health closely form the last seven years. He is also using wearable technology like an Oura ring, which is a smart ring that is used to track sleep and physical activities. He also recommended using fitness device which can help one monitor the physiological data, which includes heart rate, respiratory rate and resting heart rate, for this, he used a Whoop strap. He had also been regular with his full body tests which included regular blood, urine, and microbiome tests. What has helped him is also his regular intake of supplements, which he has consistently taken and considers them as his "core". "While I believe these supplements have supported my biological age reversal, I credit them as one component in a much broader framework," he told to Business Insider. What Supplements Does The Doctor Use To Reverse His Age?Dr Enayat shares a list of supplements that he uses in his journey to reverse his biological age. The first one on his list is vitamin B and folate supplement. He shares that he consumes it due to its "methylation gene defect". It causes high, pro-inflammatory homocysteine levels and in order to bring it down, he has to be on a good B complex and a folate supplement. He also emphasized on the magnesium supplement. He revealed that his natural levels are already below the recommended levels, due to his dietary intake. In order to compensate that, he opts for magnesium bisglycinate, which is a form better known for absorption. "It works really well to bring my levels up," he shares. Furthermore, magnesium is also beneficial for bone health, blood sugar regulation, and muscle function. They are also found in foods like legumes and leafy greens. Lastly, he credits his age reversal to omega-3 fatty acid supplements. He reveals that even in this parameter, his natural levels are low. Omega-3 fatty acids are present in fish and chia seeds. They have been linked with an improved heart health, reduced inflammation, and lower blood pressure. In fact, in a recent study, published in Nature Aging, which involved 777 participant, it was revealed that daily gram consumption of omega-3 fatty acid was in fact, associated with lower "biological ages". 

meet the 41-year-old doctor who says supplements have reversed his biological age to 24

Tanya Dutt

Anti-Allergy Diets: Dietician Reveals How To Naturally Build Immunity Through Nutrition

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Allergies are more common than ever with nearly 6% of adults and children in the US have some form of food allergy, and that number continues to rise. Whether it’s a peanut reaction, seasonal sneezing, or unexplained flare-ups after certain meals, allergies are increasingly linked to the immune system’s overreaction. And here’s where it gets interesting, your diet might be the missing link—not just in managing symptoms, but in preventing them in the first place.

The mainstream response to allergies often begins and ends with antihistamines but according to certified dietitian Lavleen Kaur, healing starts from within, “Allergies—whether triggered by food, weather changes, or environmental factors—are signs of an overactive immune system. True healing begins from within. Building natural immunity through nutrition is a long-term, sustainable approach that not only helps prevent allergic flare-ups but also strengthens overall health.”

Expert dietician reveals how your food and lifestyle choices can shape your immune response—and how a few shifts could help you reduce allergic reactivity naturally.

Roughly 70% of your immune system lives in your gut. This isn’t just an interesting stat—it’s the reason nutrition plays such a central role in how your body handles allergens. A gut that’s inflamed, leaky, or dominated by bad bacteria is more likely to misfire, reacting to harmless proteins in food or the environment.

Kaur emphasizes the importance of nurturing this digestive-immune connection: “When the digestive system is strong, the immune system becomes less reactive. That’s why I often say, ‘Immunity begins at home’—not through expensive supplements, but through simple, consistent habits rooted in traditional wisdom.”

<h2>Start Your Day with Immunity-Boosting Rituals</h2>

Forget the hype around complicated health tonics. According to Kaur, the day should start with an old-school combination that’s surprisingly effective: one fig, two dates, and 3–4 black raisins, soaked overnight. “This combination is rich in iron, helps build stamina, and keeps oxygen flowing efficiently in the body,” she says.

Follow that up with probiotic-rich foods like curd, fermented kanji, or buttermilk. These naturally populate your gut with beneficial bacteria, improve digestion, and enhance immune balance.

Hydration is another non-negotiable. “Pale-yellow urine is a sign you’re well-hydrated,” says Kaur. She recommends rotating plain water with coconut water, herbal teas, and turmeric-ginger infusions—especially during allergy season, when respiratory health is easily compromised.

<h2>Eat with the Seasons, Not the Supermarket Shelf</h2>

There’s a reason your grandmother swore by seasonal eating. Fresh, in-season produce isn’t just better for the planet—it’s better for your immune system. Kaur urges people to “fill your plate with a rainbow of seasonal fruits and vegetables, especially those high in vitamin C like amla, guava, oranges, and bell peppers.”

Another group of nutrients to focus on? Quercetin and omega-3 fatty acids. Quercetin—a powerful antioxidant found in apples and onions—helps modulate the body’s histamine response, meaning fewer flare-ups. Omega-3s from flaxseeds, walnuts, and chia seeds work at the cellular level to reduce inflammation and balance immunity.

<h2>Gut Rituals that Support Allergy Relief</h2>

Beyond meals, Kaur recommends ancient digestive practices that keep the gut calm and efficient. After meals, chew a small amount of fennel seeds, cardamom, or clove with jaggery. This supports digestion and prevents the post-meal sluggishness that can signal immune stress.

At bedtime, her go-to ritual is a glass of warm turmeric milk. Turmeric is anti-inflammatory, and combining it with milk (or a plant-based alternative) enhances absorption. This simple step not only improves sleep but supports overnight cellular repair and immune regeneration.

What derails your immunity faster than pollen season? Ultra-processed foods. Refined sugar, deep-fried snacks, chemical additives, and preservative-laden packages are well-known immune suppressors. These foods also disrupt gut flora and increase inflammation, making your system more reactive.

Some people may benefit from limiting gluten or dairy, especially if allergies persist despite clean eating but Kaur cautions that elimination should always be done under guidance. “Removing a food group without support can lead to deficiencies. The goal is to reduce inflammation—not create new problems.”

<h2>Ancient Ayurvedic Ways To Relive Allergy</h2>

Modern medicine isn’t the only tool available for allergy relief. Kaur encourages integrating Ayurvedic practices like:

<ul><li>Udvartan (herbal dry massage) for detoxifying the skin</li><li>Nasya therapy (medicated nasal drops) for clearing the sinuses and balancing the mind</li><li>Shirodhara (streaming warm oil over the forehead) to regulate nervous system sensitivity</li></ul>

These therapies support the body's natural detox processes and promote systemic balance—especially helpful for those with chronic skin, respiratory, or seasonal allergies.

If you’re looking for a magic pill or a shortcut, nutrition-led immunity might disappoint you. But if you’re after something sustainable, preventive, and empowering, this approach could change your life.

Building a stronger immune system isn’t about perfection. It’s about consistency. Kaur puts it simply: “When the body is nurtured consistently through nutrition and lifestyle, it becomes less reactive, more resilient, and deeply aligned with nature.”

In a world overflowing with medications, allergy shots, and crisis responses, the anti-allergy diet offers a grounded, proactive path—one meal, one habit, one day at a time.

Allergies don’t have to control your life. By rethinking your plate, daily rituals, and how you support your gut, you can create an environment where your immune system works with you—not against you. Nutrition won’t replace your EpiPen, but it might help you reach for it less often and that’s worth chewing on.

<em>Lavleen Kaur is the Chief Dietitian &amp; Founder, Santushti Holistic Healthcare &amp; Diet Insight Nutrition Academy</em>

diet & nutrition

anti allergy diet

foods for allergies

immunity boosting diet

gut health and allergies

natural allergy remedies

allergy prevention through food

nutrition for immune support

Allergies are more common than ever with nearly 6% of adults and children in the US have some form of food allergy, and that number continues to rise. Whether it’s a peanut reaction, seasonal sneezing, or unexplained flare-ups after certain meals, allergies are increasingly linked to the immune system’s overreaction. And here’s where it gets interesting, your diet might be the missing link—not just in managing symptoms, but in preventing them in the first place.The mainstream response to allergies often begins and ends with antihistamines but according to certified dietitian Lavleen Kaur, healing starts from within, “Allergies—whether triggered by food, weather changes, or environmental factors—are signs of an overactive immune system. True healing begins from within. Building natural immunity through nutrition is a long-term, sustainable approach that not only helps prevent allergic flare-ups but also strengthens overall health.”Expert dietician reveals how your food and lifestyle choices can shape your immune response—and how a few shifts could help you reduce allergic reactivity naturally.Immune System Starts in the GutRoughly 70% of your immune system lives in your gut. This isn’t just an interesting stat—it’s the reason nutrition plays such a central role in how your body handles allergens. A gut that’s inflamed, leaky, or dominated by bad bacteria is more likely to misfire, reacting to harmless proteins in food or the environment.Kaur emphasizes the importance of nurturing this digestive-immune connection: “When the digestive system is strong, the immune system becomes less reactive. That’s why I often say, ‘Immunity begins at home’—not through expensive supplements, but through simple, consistent habits rooted in traditional wisdom.”Start Your Day with Immunity-Boosting RitualsForget the hype around complicated health tonics. According to Kaur, the day should start with an old-school combination that’s surprisingly effective: one fig, two dates, and 3–4 black raisins, soaked overnight. “This combination is rich in iron, helps build stamina, and keeps oxygen flowing efficiently in the body,” she says.Follow that up with probiotic-rich foods like curd, fermented kanji, or buttermilk. These naturally populate your gut with beneficial bacteria, improve digestion, and enhance immune balance.Hydration is another non-negotiable. “Pale-yellow urine is a sign you’re well-hydrated,” says Kaur. She recommends rotating plain water with coconut water, herbal teas, and turmeric-ginger infusions—especially during allergy season, when respiratory health is easily compromised.Eat with the Seasons, Not the Supermarket ShelfThere’s a reason your grandmother swore by seasonal eating. Fresh, in-season produce isn’t just better for the planet—it’s better for your immune system. Kaur urges people to “fill your plate with a rainbow of seasonal fruits and vegetables, especially those high in vitamin C like amla, guava, oranges, and bell peppers.”Another group of nutrients to focus on? Quercetin and omega-3 fatty acids. Quercetin—a powerful antioxidant found in apples and onions—helps modulate the body’s histamine response, meaning fewer flare-ups. Omega-3s from flaxseeds, walnuts, and chia seeds work at the cellular level to reduce inflammation and balance immunity.Gut Rituals that Support Allergy ReliefBeyond meals, Kaur recommends ancient digestive practices that keep the gut calm and efficient. After meals, chew a small amount of fennel seeds, cardamom, or clove with jaggery. This supports digestion and prevents the post-meal sluggishness that can signal immune stress.At bedtime, her go-to ritual is a glass of warm turmeric milk. Turmeric is anti-inflammatory, and combining it with milk (or a plant-based alternative) enhances absorption. This simple step not only improves sleep but supports overnight cellular repair and immune regeneration.Identify Your Real TriggersWhat derails your immunity faster than pollen season? Ultra-processed foods. Refined sugar, deep-fried snacks, chemical additives, and preservative-laden packages are well-known immune suppressors. These foods also disrupt gut flora and increase inflammation, making your system more reactive.Some people may benefit from limiting gluten or dairy, especially if allergies persist despite clean eating but Kaur cautions that elimination should always be done under guidance. “Removing a food group without support can lead to deficiencies. The goal is to reduce inflammation—not create new problems.”Ancient Ayurvedic Ways To Relive AllergyModern medicine isn’t the only tool available for allergy relief. Kaur encourages integrating Ayurvedic practices like:Udvartan (herbal dry massage) for detoxifying the skinNasya therapy (medicated nasal drops) for clearing the sinuses and balancing the mindShirodhara (streaming warm oil over the forehead) to regulate nervous system sensitivityThese therapies support the body's natural detox processes and promote systemic balance—especially helpful for those with chronic skin, respiratory, or seasonal allergies.If you’re looking for a magic pill or a shortcut, nutrition-led immunity might disappoint you. But if you’re after something sustainable, preventive, and empowering, this approach could change your life.Building a stronger immune system isn’t about perfection. It’s about consistency. Kaur puts it simply: “When the body is nurtured consistently through nutrition and lifestyle, it becomes less reactive, more resilient, and deeply aligned with nature.”In a world overflowing with medications, allergy shots, and crisis responses, the anti-allergy diet offers a grounded, proactive path—one meal, one habit, one day at a time.Allergies don’t have to control your life. By rethinking your plate, daily rituals, and how you support your gut, you can create an environment where your immune system works with you—not against you. Nutrition won’t replace your EpiPen, but it might help you reach for it less often and that’s worth chewing on.Lavleen Kaur is the Chief Dietitian & Founder, Santushti Holistic Healthcare & Diet Insight Nutrition Academy

anti-allergy diets: dietician reveals how to naturally build immunity through nutrition

Supriya Ramesh

Chia Seeds and Sabja Seeds (L-R), Credits: Canva

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Celebrity Nutritionist Shares 2 Foods For Lunch That Help Avoid Afternoon Slump

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<span>Chia seeds</span> and <span>sabja seeds</span> may look similar, but they offer very different health benefits. While both are packed with nutrients and easy to include in your daily diet, choosing the right one depends on your specific health needs, whether it is improving <span>digestion</span>, managing cholesterol, or boosting protein intake. 

Here is a closer look at how they compare and what each seed can do for your body.

They are a powerhouse of Omega-3 fatty acids, which play a crucial role in reducing inflammation and protecting your heart. That means if your diet is looking a little too oily or your cholesterol numbers are not looking good, chia can be a new good thing for your heart.

Chia seeds are a complete protein; they contain all nine essential amino acids your body cannot make on its own. That is rare in the plant world. Compared to <em>sabja </em>(basil) seeds, chia packs in more protein per serving, making it an ideal option for vegetarians or anyone looking to level up their protein intake without touching a protein bar that tastes like cardboard.

Chia seeds are also a great source of micronutrients--magnesium, copper, selenium. These nutrients do not just sound healthy; they help with blood sugar regulation and energy production and may even support <span>diabetes management</span>.

Sabja seeds (also known as basil seeds) are cooling by nature; they are your go-to during the sweaty summer months or when your gut is acting up.

Feeling bloated, constipated, or trapped in a never-ending acidity cycle? Sabja has your back. It is rich in <span>fibre</span>, which helps keep your digestion smooth, your tummy calm, and your gut bacteria dancing.

But do not dismiss sabja as just another seed. It is loaded with flavonoids and polyphenols, two antioxidant groups that fight inflammation and protect your skin. So if you are breaking out more than usual, sabja could help you cool down from the inside out.

And yes, it is especially loved in Ayurvedic traditions for helping with acne, skin irritation, and generally bringing a calming effect to the body. 

<h2>Chia vs Sabja</h2>Here is a quick reality check: they are both great, but for different reasons.

<ul><li>Chia has omega-3 fatty acids. </li><li>Chia has <span rel="noindex">complete protein</span>. </li><li>Chia has micronutrients (magnesium, selenium, etc.). </li></ul><h3>Sabja Seeds</h3>

<ul><li>Sabja offers digestive support (constipation, gas, acidity).</li><li>Sabja offers an antioxidant punch.</li><li>Sabja offers acne-fighting benefits.</li></ul>

<strong>Chia: </strong>Add it to smoothies, puddings, or overnight oats. Soak them in water or almond milk for at least 30 minutes to avoid the dreaded chia belly.

<strong>Sabja: </strong>Best soaked in water for 10-15 minutes. Use in lemon water, faloodas, rose milk, or just sip throughout the day as a cooling tonic.

<h2>Chia or sabja seeds: Which one is better?</h2>

You do not have to pick sides. Some days you will need the heart-helping, protein-rich punch of chia; other days, your body will crave the calm, gut-soothing embrace of sabja. Balance is key. Let chia handle your protein goals and sabja soothe your stressed skin and stomach. 

chia seeds

sabja seeds

omega 3

complete protein

digestion

antioxidants

skin health

fibre

heart health

diabetes management

Chia seeds and sabja seeds may look similar, but they offer very different health benefits. While both are packed with nutrients and easy to include in your daily diet, choosing the right one depends on your specific health needs, whether it is improving digestion, managing cholesterol, or boosting protein intake. Here is a closer look at how they compare and what each seed can do for your body.Chia SeedsThey are a powerhouse of Omega-3 fatty acids, which play a crucial role in reducing inflammation and protecting your heart. That means if your diet is looking a little too oily or your cholesterol numbers are not looking good, chia can be a new good thing for your heart.Chia seeds are a complete protein; they contain all nine essential amino acids your body cannot make on its own. That is rare in the plant world. Compared to sabja (basil) seeds, chia packs in more protein per serving, making it an ideal option for vegetarians or anyone looking to level up their protein intake without touching a protein bar that tastes like cardboard.Chia seeds are also a great source of micronutrients--magnesium, copper, selenium. These nutrients do not just sound healthy; they help with blood sugar regulation and energy production and may even support diabetes management.Sabja (Basil) SeedsSabja seeds (also known as basil seeds) are cooling by nature; they are your go-to during the sweaty summer months or when your gut is acting up.Feeling bloated, constipated, or trapped in a never-ending acidity cycle? Sabja has your back. It is rich in fibre, which helps keep your digestion smooth, your tummy calm, and your gut bacteria dancing.But do not dismiss sabja as just another seed. It is loaded with flavonoids and polyphenols, two antioxidant groups that fight inflammation and protect your skin. So if you are breaking out more than usual, sabja could help you cool down from the inside out.And yes, it is especially loved in Ayurvedic traditions for helping with acne, skin irritation, and generally bringing a calming effect to the body. Chia vs SabjaHere is a quick reality check: they are both great, but for different reasons.Chia SeedsChia has omega-3 fatty acids. Chia has complete protein. Chia has micronutrients (magnesium, selenium, etc.). Sabja SeedsSabja offers digestive support (constipation, gas, acidity).Sabja offers an antioxidant punch.Sabja offers acne-fighting benefits.How to Use Them Chia: Add it to smoothies, puddings, or overnight oats. Soak them in water or almond milk for at least 30 minutes to avoid the dreaded chia belly.Sabja: Best soaked in water for 10-15 minutes. Use in lemon water, faloodas, rose milk, or just sip throughout the day as a cooling tonic.Chia or sabja seeds: Which one is better?You do not have to pick sides. Some days you will need the heart-helping, protein-rich punch of chia; other days, your body will crave the calm, gut-soothing embrace of sabja. Balance is key. Let chia handle your protein goals and sabja soothe your stressed skin and stomach. 

Credits: Canva

Health News

eating more ultra-processed foods linked to 41% higher lung cancer risk, study

If lunch leaves you ready to pass out face-first on your keyboard, you are not alone. That dreaded <span>afternoon slump</span> is as real as that 4 pm coffee craving. It hits hard, dragging you into a state of foggy <span>fatigue</span>, irritability, and desperate tea breaks. But according to celebrity nutritionist <span>Rujuta Diwekar</span>, there is a surprisingly simple way to dodge this daily crash, and it starts with your lunch plate.

Diwekar, who works with stars like Kareena Kapoor, Alia Bhatt, Varun Dhawan, Saif Ali Khan and Karisma Kapoor, recently shared on Instagram two old-school yet powerful food additions that could keep you alert, happy, and fully functional post-lunch. 

Afternoon slump means sleepiness. It feels like if you do not have tea, coffee or a cigarette, you will go into a coma. Sounds relatable? Absolutely. Diwekar also says that many people become cranky or snappy after lunch, and it is no coincidence. In fact, she jokes that some office meetings are strictly scheduled before lunch because nobody wants to deal with a post-meal grump.

But if you want to avoid that post-lunch crash, Diwekar recommends making two key additions to your midday meal: <span>ghee</span> and <span>chutney</span>.

<h2>Ghee</h2>Yes, that ghee. The very ingredient many of us banished from our diets in the name of weight loss. “A lot of people tell me they have been putting on weight over time, or they are dealing with issues like thyroid imbalance or pigmentation,” says Diwekar. “Some even struggle with stubborn constipation and spend more time in the bathroom than they would like to admit.”

However, she advises bringing ghee back. A teaspoon of ghee in your lunch can be a game-changer. It helps with:

<ul><li>Absorbing fat-soluble vitamins like D and B12</li><li>Balancing hormones and supporting <span rel="noindex">thyroid health</span></li><li>Improving gut function and <span rel="noindex">digestion</span></li><li>Nourishing the skin from within</li><li>Boosting energy levels naturally</li></ul>

Ghee provides slow-release energy, meaning your body does not go into a crash-and-burn cycle post digestion. Instead, you feel energised, calm and less likely to reach for sugar, caffeine, or cigarettes.

Also Read: <a href="https://www.healthandme.com/nutrition/think-you-cannot-grow-brain-cells-in-adulthood-these-7-foods-say-otherwise-according-to-a-harvard-doctor-article-152368805" data-type="tilCustomLink" target="_blank">Think You Cannot Grow Brain Cells In Adulthood? These 7 Foods Say Otherwise, According to a Harvard Doctor</a>

<h2>Chutney</h2>Not ketchup or mayo. She is talking about real chutney, the kind your mum or grandmother probably made from scratch. “The second thing that needs to be part of your lunch is any kind of chutney,” says Diwekar. “We make coconut chutney, curry leaves chutney, lentil chutney, flaxseed chutney. There are so many chutneys in our collective cuisine.”

And it is not just about taste. These spicy, tangy, herby blends are packed with micronutrients, fibre and digestive enzymes that aid in the smooth breakdown of your food. They help prevent bloating, keep your gut flora happy and add a fresh zing to your plate.

<ul><li>Coconut chutney: cooling, rich in good fats</li><li>Curry leaf chutney: great for iron and hair health</li><li>Flaxseed chutney: high in omega-3 and fibre</li><li>Lentil chutney: protein-packed and grounding</li></ul><h2>Keep It Local, Keep It Simple</h2>

Diwekar's core message is clear: health does not have to mean salads and smoothies. There are solutions sitting right in our kitchens. Instead of obsessing over complicated meal plans or imported ‘superfoods’, just eat in tune with traditional wisdom. The combination of ghee and chutney is centuries old, and it still works. A drizzle of ghee and a dollop of chutney might be all it takes to keep you breezing through your afternoon without the slump. 

afternoon slump

rujuta diwekar

ghee

chutney

energy boost

fatigue

thyroid health

gut health

traditional foods

If lunch leaves you ready to pass out face-first on your keyboard, you are not alone. That dreaded afternoon slump is as real as that 4 pm coffee craving. It hits hard, dragging you into a state of foggy fatigue, irritability, and desperate tea breaks. But according to celebrity nutritionist Rujuta Diwekar, there is a surprisingly simple way to dodge this daily crash, and it starts with your lunch plate.Diwekar, who works with stars like Kareena Kapoor, Alia Bhatt, Varun Dhawan, Saif Ali Khan and Karisma Kapoor, recently shared on Instagram two old-school yet powerful food additions that could keep you alert, happy, and fully functional post-lunch. Afternoon slump means sleepiness. It feels like if you do not have tea, coffee or a cigarette, you will go into a coma. Sounds relatable? Absolutely. Diwekar also says that many people become cranky or snappy after lunch, and it is no coincidence. In fact, she jokes that some office meetings are strictly scheduled before lunch because nobody wants to deal with a post-meal grump.But if you want to avoid that post-lunch crash, Diwekar recommends making two key additions to your midday meal: ghee and chutney.GheeYes, that ghee. The very ingredient many of us banished from our diets in the name of weight loss. “A lot of people tell me they have been putting on weight over time, or they are dealing with issues like thyroid imbalance or pigmentation,” says Diwekar. “Some even struggle with stubborn constipation and spend more time in the bathroom than they would like to admit.”However, she advises bringing ghee back. A teaspoon of ghee in your lunch can be a game-changer. It helps with:Absorbing fat-soluble vitamins like D and B12Balancing hormones and supporting thyroid healthImproving gut function and digestionNourishing the skin from withinBoosting energy levels naturallyGhee provides slow-release energy, meaning your body does not go into a crash-and-burn cycle post digestion. Instead, you feel energised, calm and less likely to reach for sugar, caffeine, or cigarettes.Also Read: Think You Cannot Grow Brain Cells In Adulthood? These 7 Foods Say Otherwise, According to a Harvard DoctorChutneyNot ketchup or mayo. She is talking about real chutney, the kind your mum or grandmother probably made from scratch. “The second thing that needs to be part of your lunch is any kind of chutney,” says Diwekar. “We make coconut chutney, curry leaves chutney, lentil chutney, flaxseed chutney. There are so many chutneys in our collective cuisine.”And it is not just about taste. These spicy, tangy, herby blends are packed with micronutrients, fibre and digestive enzymes that aid in the smooth breakdown of your food. They help prevent bloating, keep your gut flora happy and add a fresh zing to your plate.Best Substitutes Coconut chutney: cooling, rich in good fatsCurry leaf chutney: great for iron and hair healthFlaxseed chutney: high in omega-3 and fibreLentil chutney: protein-packed and groundingKeep It Local, Keep It SimpleDiwekar's core message is clear: health does not have to mean salads and smoothies. There are solutions sitting right in our kitchens. Instead of obsessing over complicated meal plans or imported ‘superfoods’, just eat in tune with traditional wisdom. The combination of ghee and chutney is centuries old, and it still works. A drizzle of ghee and a dollop of chutney might be all it takes to keep you breezing through your afternoon without the slump. 

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