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Shalini Passi Admits To 'Drinking' Her Food: Pros And Cons Of Liquid Diet
Liquid Diet (Credit: Canva)
SummaryLiquid diets include replacing solid foods with liquids, such as juices, smoothies, and protein shakes, or turning solid food into soups or other liquid forms. But how healthy are they?
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Choline Deficiency Could Lead To Cognitive Decline
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SummaryCholine, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t getting enough of it daily.
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Can You Eat Banana Peels?
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SummaryBanana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.
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With Every Bite Of Ultra-Processed Foods, You Could Be Increasing Your Risk Of Premature Death, Says Study
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SummaryIn countries including the US and England, every 10% extra intake of ultra-processed food, such as bread, cakes and ready meals, increases a person's risk of dying before they reach 75 by 3%.
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