Health and Me

Tanya Dutt

This 28 Year Old Man’s Energy Drink Addiction Triggered A Heart Attack; Heart Healthy Drinks You Should Pick Instead

For Martin Bowling, a 28-year-old UK insurance agent, energy drinks were not a sporadic boost, but rather a daily fixation. For seven years, his addiction to high-caffeine, sugary drinks escalated into a vicious habit, draining him nearly $160 daily and, nearly, his life. In June, while watching what was normally a typical evening of a boxing match at a pub, Martin collapsed. He fell into a sudden cardiac arrest after drinking two litres of energy drink—evidence that these widely available drinks are not as innocent as their advertising makes them appear.

"I feel fortunate and immensely grateful to be alive," Bowling explained to The Sun. "Now I view those beverages as death in a tin."

Martin's case is not an isolated incident, but a warning of an increasing public health issue: the uncontrolled, widespread use of energy drinks, especially among the youth.

<h2>Why Are Energy Drink So Addictive?</h2>

Energy drinks have rapidly gained popularity over the past two decades, becoming a staple for adolescents, students, athletes, and even working professionals seeking a quick energy boost. Marketed with promises of increased stamina and heightened focus, these drinks contain high levels of caffeine (sometimes twice the amount in a standard cup of coffee), sugar, taurine, and other stimulants.

Based on European Food Safety Authority data, a little more than two-thirds of teenagers and 18% of children aged under 10 drink energy drinks. In contrast to coffee, which is usually savored slowly, energy drinks are commonly drunk rapidly and in huge amounts—heightening concerns about their physiological effects.

The World Health Organization (WHO) recently went over the increasing accumulation of scientific data and put out a stern alert: too much consumption of energy drinks is on the verge of becoming a major public health problem. 

<h2>Health Risks Associated With Energy Drinks Addiction</h2>

The short-term effects of ingesting high amounts of caffeine are increased heart rate, nervousness, palpitations, and dehydration. But in very rare cases such as Martin Bowling's, the reactions can be much more extreme. Physicians caution that energy drinks have been known to cause:

<ul><li>Cardiac arrhythmias</li><li>Hypertension</li><li>Seizures</li><li>Psychosis</li><li>Sudden cardiac arrest</li></ul>

These dangers are compounded when energy drinks are consumed with alcohol. Caffeine can conceal the symptoms of intoxication, making alcohol poisoning more likely—a combination that prompted popular drink Four Loko to be reengineered.

Although fatalities directly linked to energy drinks are still uncommon, they are occurring often enough to raise legitimate alarm among health professionals and scientists alike.

Despite growing evidence, laws governing the promotion and production of energy drinks are lax, particularly in the United States and Europe. WHO experts, in their review, advocated stricter regulation—including establishing a maximum amount of caffeine per serving, labeling of warning messages, and public awareness of the risks of combining energy drinks with alcohol.

Most concerning, perhaps, is the absence of exhaustive research about the long-term consequences of energy drink consumption—particularly in children and adolescents. "The dangers of excessive consumption in young people have for the most part been ignored and are set to become a major public health issue in the future," the WHO reported in Frontiers in Public Health.

<h2>Heart-Healthy Alternatives That Actually Boost Energy</h2>

There are numerous natural, heart-healthy drinks that provide a more subtle energy boost without the danger. If you want to kick the energy drink habit, below are some better alternatives that promote cardiovascular and overall health:

High in dietary nitrates, beetroot juice enhances circulation and endurance. It's been proven to improve athletic performance and lower blood pressure naturally.

Filled with antioxidants and a moderate level of caffeine, green tea offers a balanced energy boost in addition to promoting <span>heart health</span> in the form of anti-inflammation.

<h4>3. Coconut Water with a Dash of Sea Salt</h4>

A fine post-workout rehydration drink, coconut water is full of potassium and electrolytes. The inclusion of sea salt replenishes sodium lost during sweat.

This hydrating duo provides a gentle energy boost due to the fiber and protein in chia seeds—aiding in stabilizing blood sugar and minimizing fatigue.

A comforting drink with anti-inflammatory effects, golden milk includes turmeric, ginger, and cinnamon—excellent at minimizing oxidative stress that can put pressure on the heart.

<h4>6. Smoothies made with Leafy Greens and Berries</h4>

Spinach, kale, and antioxidant berry blends in smoothies provide a vitamin-infused boost to cardiovascular and brain health.

Teas infused with herbs such as ashwagandha, ginseng, or rhodiola have been shown to combat stress and combat fatigue naturally, without the spikes and crashes associated with artificial stimulants.

Though tempting, the payoff can be life-changing or life-ending. Choosing natural, heart-healthy drinks could not only save your heart in the long term but help your energy levels improve in a more sustainable manner. It's time to shift the debate from energy at any price to energy that actually fuels long-term well-being.

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For Martin Bowling, a 28-year-old UK insurance agent, energy drinks were not a sporadic boost, but rather a daily fixation. For seven years, his addiction to high-caffeine, sugary drinks escalated into a vicious habit, draining him nearly $160 daily and, nearly, his life. In June, while watching what was normally a typical evening of a boxing match at a pub, Martin collapsed. He fell into a sudden cardiac arrest after drinking two litres of energy drink—evidence that these widely available drinks are not as innocent as their advertising makes them appear."I feel fortunate and immensely grateful to be alive," Bowling explained to The Sun. "Now I view those beverages as death in a tin."Martin's case is not an isolated incident, but a warning of an increasing public health issue: the uncontrolled, widespread use of energy drinks, especially among the youth.Why Are Energy Drink So Addictive?Energy drinks have rapidly gained popularity over the past two decades, becoming a staple for adolescents, students, athletes, and even working professionals seeking a quick energy boost. Marketed with promises of increased stamina and heightened focus, these drinks contain high levels of caffeine (sometimes twice the amount in a standard cup of coffee), sugar, taurine, and other stimulants.Based on European Food Safety Authority data, a little more than two-thirds of teenagers and 18% of children aged under 10 drink energy drinks. In contrast to coffee, which is usually savored slowly, energy drinks are commonly drunk rapidly and in huge amounts—heightening concerns about their physiological effects.The World Health Organization (WHO) recently went over the increasing accumulation of scientific data and put out a stern alert: too much consumption of energy drinks is on the verge of becoming a major public health problem. Health Risks Associated With Energy Drinks AddictionThe short-term effects of ingesting high amounts of caffeine are increased heart rate, nervousness, palpitations, and dehydration. But in very rare cases such as Martin Bowling's, the reactions can be much more extreme. Physicians caution that energy drinks have been known to cause:Cardiac arrhythmiasHypertensionSeizuresPsychosisSudden cardiac arrestThese dangers are compounded when energy drinks are consumed with alcohol. Caffeine can conceal the symptoms of intoxication, making alcohol poisoning more likely—a combination that prompted popular drink Four Loko to be reengineered.Although fatalities directly linked to energy drinks are still uncommon, they are occurring often enough to raise legitimate alarm among health professionals and scientists alike.Despite growing evidence, laws governing the promotion and production of energy drinks are lax, particularly in the United States and Europe. WHO experts, in their review, advocated stricter regulation—including establishing a maximum amount of caffeine per serving, labeling of warning messages, and public awareness of the risks of combining energy drinks with alcohol.Most concerning, perhaps, is the absence of exhaustive research about the long-term consequences of energy drink consumption—particularly in children and adolescents. "The dangers of excessive consumption in young people have for the most part been ignored and are set to become a major public health issue in the future," the WHO reported in Frontiers in Public Health.Heart-Healthy Alternatives That Actually Boost EnergyThere are numerous natural, heart-healthy drinks that provide a more subtle energy boost without the danger. If you want to kick the energy drink habit, below are some better alternatives that promote cardiovascular and overall health:1. Beetroot JuiceHigh in dietary nitrates, beetroot juice enhances circulation and endurance. It's been proven to improve athletic performance and lower blood pressure naturally.2. Green TeaFilled with antioxidants and a moderate level of caffeine, green tea offers a balanced energy boost in addition to promoting heart health in the form of anti-inflammation.3. Coconut Water with a Dash of Sea SaltA fine post-workout rehydration drink, coconut water is full of potassium and electrolytes. The inclusion of sea salt replenishes sodium lost during sweat.4. Lemon Water with Chia SeedsThis hydrating duo provides a gentle energy boost due to the fiber and protein in chia seeds—aiding in stabilizing blood sugar and minimizing fatigue.5. Golden Milk (Turmeric Latte)A comforting drink with anti-inflammatory effects, golden milk includes turmeric, ginger, and cinnamon—excellent at minimizing oxidative stress that can put pressure on the heart.6. Smoothies made with Leafy Greens and BerriesSpinach, kale, and antioxidant berry blends in smoothies provide a vitamin-infused boost to cardiovascular and brain health.7. Herbal Adaptogenic TeasTeas infused with herbs such as ashwagandha, ginseng, or rhodiola have been shown to combat stress and combat fatigue naturally, without the spikes and crashes associated with artificial stimulants.Though tempting, the payoff can be life-changing or life-ending. Choosing natural, heart-healthy drinks could not only save your heart in the long term but help your energy levels improve in a more sustainable manner. It's time to shift the debate from energy at any price to energy that actually fuels long-term well-being.

this 28 year old man’s energy drink addiction triggered a heart attack; heart healthy drinks you should pick instead

Want To Become Fitter And Leaner By Summer End? Nutritionist Shares What To Add, Skip And Swap

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It’s mid-May. You’re scrolling through Instagram, and there it is—your friend’s beach photo from Greece, looking toned, glowing, and radiantly fit. You glance down at your own snack plate and suddenly feel that summer guilt sinking in. Sound familiar?

Many of us start the season with grand intentions- early morning workouts, clean eating, and a total body transformation by summer’s end. But between work deadlines, weekend plans, and rising heatwaves, those goals often slide down the priority list. As the sun climbs higher and days get longer, many of us feel the urge to hit reset on our wellness routines. But with endless workout trends and restrictive diets dominating social media, it’s easy to fall into unsustainable habits that do more harm than good.

You don’t need a total overhaul to feel and look your best by the end of the season. According to Sweta Himatsingka, a certified nutritionist, “Small, science-backed swaps—what you eat, how you move, when you rest—can make a massive difference when practiced consistently.” With a science-backed approach to build strength, lose fat, and feel more energized by the end of summer. In an exclusive conversation, she shares sustainable food and fitness swaps that are practical, effective, and rooted in current health research.

Here’s your no-fad guide to becoming fitter and leaner—without burning out.

Forget the hour-long grind at the gym. According to a 2024 study published in the Journal of Sports Sciences, just 5–10 minutes of movement performed three times a day can significantly improve body composition and cardiovascular fitness.

“These short bursts, known as ‘exercise snacks,’ are incredibly effective,” explains Himatsingka. “Try doing resistance band squats while your coffee brews, stair sprints before your shower, or lunges between Zoom calls.”

The key is consistency. Over time, these micro-movements stimulate muscle activity, increase heart rate, and improve insulin sensitivity without the mental and physical fatigue of long workouts.

<h2>Don’t Just Count Protein, Time It</h2>

One of the biggest mistakes people make with their diet is concentrating all their protein intake at dinner. But recent research from The American Journal of Clinical Nutrition emphasizes that evenly distributing protein across meals enhances muscle protein synthesis.

“Think 20 to 30 grams of protein per meal,” suggests Himatsingka. “A protein-rich breakfast of Greek yogurt with seeds or a tofu scramble sets the tone for better metabolism and muscle retention throughout the day.”

Whether it’s lentils, eggs, nuts, or lean meats, strategic protein timing helps preserve muscle, boosts satiety, and keeps blood sugar stable essential for getting lean.

<h2>Feed Your Gut, Flatten Your Belly</h2>

When it comes to long-term leanness, fiber often gets overlooked. But a 2024 meta-analysis in Nutrients connects higher fiber intake to lower visceral fat and improved weight management.

“Fiber helps control cravings by keeping you full longer, especially when it comes from whole foods like vegetables, legumes, and grains,” Himatsingka notes. “It also supports gut health, which is key to better digestion and reduced inflammation.”

Instead of reaching for a mid-morning snack, load up on a colorful salad with chickpeas, seeds, and avocado. Not only will it satisfy your hunger, but it will also provide prebiotic fuel for your microbiome—a hidden powerhouse for weight regulation.

<h2>Strength is the Real Slimming Secret</h2>

“Cardio burns calories, but muscle burns fat—even when you’re not moving,” says Himatsingka.

According to a recent BMC Medicine study, higher muscle strength is linked to a 44% lower risk of developing Type 2 diabetes. It also promotes better posture, joint health, and metabolic rate.

You don’t need a fancy gym setup. “Two sessions of resistance training per week—using body weight, resistance bands, or even water bottles—is enough to preserve lean mass and improve tone,” she adds.

<h2>How Sleep and Stress Shape Your Body Better</h2>

You can’t out-train a tired body. A study in Sleep Health found that 7 to 9 hours of quality sleep significantly improves mood, strength recovery, and fat metabolism.

“Sleep is when the body repairs, hormones reset, and fat is burned efficiently,” says Himatsingka.

Equally important is managing stress. Chronic stress spikes cortisol levels, which can encourage belly fat storage. Breathwork, journaling, and spending time outdoors can all help regulate your nervous system.

Among the lesser-known yet effective fat-burning aids is effervescent L-Carnitine, a naturally occurring amino acid that ferries stored fat into cells to be used for energy.

“L-Carnitine helps accelerate fat burning while boosting energy—making it easier to stay active without crashing,” explains Himatsingka. “Its effervescent form ensures better absorption and faster effects.”

If you're already working out and eating well, this could be the edge that helps speed up results. However, she advises consulting a healthcare provider before starting any supplement regimen.

The road to becoming leaner and stronger doesn’t require dramatic overhauls. Instead, it’s about intentional tweaks: shorter workouts, smarter meals, deeper rest, and sustainable habits.

“Health is cumulative,” says Himatsingka. “Each better choice builds on the last. By the end of summer, you won’t just look different—you’ll feel transformed from within.” So this season, skip the shortcuts. Build a body that thrives through science, not struggle.

<em>Sweta Himatsingka is a certified Nutritionist at Fast&amp;Up India</em>

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It’s mid-May. You’re scrolling through Instagram, and there it is—your friend’s beach photo from Greece, looking toned, glowing, and radiantly fit. You glance down at your own snack plate and suddenly feel that summer guilt sinking in. Sound familiar?Many of us start the season with grand intentions- early morning workouts, clean eating, and a total body transformation by summer’s end. But between work deadlines, weekend plans, and rising heatwaves, those goals often slide down the priority list. As the sun climbs higher and days get longer, many of us feel the urge to hit reset on our wellness routines. But with endless workout trends and restrictive diets dominating social media, it’s easy to fall into unsustainable habits that do more harm than good.You don’t need a total overhaul to feel and look your best by the end of the season. According to Sweta Himatsingka, a certified nutritionist, “Small, science-backed swaps—what you eat, how you move, when you rest—can make a massive difference when practiced consistently.” With a science-backed approach to build strength, lose fat, and feel more energized by the end of summer. In an exclusive conversation, she shares sustainable food and fitness swaps that are practical, effective, and rooted in current health research.Here’s your no-fad guide to becoming fitter and leaner—without burning out.Micro Workouts for Macro GainsForget the hour-long grind at the gym. According to a 2024 study published in the Journal of Sports Sciences, just 5–10 minutes of movement performed three times a day can significantly improve body composition and cardiovascular fitness.“These short bursts, known as ‘exercise snacks,’ are incredibly effective,” explains Himatsingka. “Try doing resistance band squats while your coffee brews, stair sprints before your shower, or lunges between Zoom calls.”The key is consistency. Over time, these micro-movements stimulate muscle activity, increase heart rate, and improve insulin sensitivity without the mental and physical fatigue of long workouts.Don’t Just Count Protein, Time ItOne of the biggest mistakes people make with their diet is concentrating all their protein intake at dinner. But recent research from The American Journal of Clinical Nutrition emphasizes that evenly distributing protein across meals enhances muscle protein synthesis.“Think 20 to 30 grams of protein per meal,” suggests Himatsingka. “A protein-rich breakfast of Greek yogurt with seeds or a tofu scramble sets the tone for better metabolism and muscle retention throughout the day.”Whether it’s lentils, eggs, nuts, or lean meats, strategic protein timing helps preserve muscle, boosts satiety, and keeps blood sugar stable essential for getting lean.Feed Your Gut, Flatten Your BellyWhen it comes to long-term leanness, fiber often gets overlooked. But a 2024 meta-analysis in Nutrients connects higher fiber intake to lower visceral fat and improved weight management.“Fiber helps control cravings by keeping you full longer, especially when it comes from whole foods like vegetables, legumes, and grains,” Himatsingka notes. “It also supports gut health, which is key to better digestion and reduced inflammation.”Instead of reaching for a mid-morning snack, load up on a colorful salad with chickpeas, seeds, and avocado. Not only will it satisfy your hunger, but it will also provide prebiotic fuel for your microbiome—a hidden powerhouse for weight regulation.Strength is the Real Slimming Secret“Cardio burns calories, but muscle burns fat—even when you’re not moving,” says Himatsingka.According to a recent BMC Medicine study, higher muscle strength is linked to a 44% lower risk of developing Type 2 diabetes. It also promotes better posture, joint health, and metabolic rate.You don’t need a fancy gym setup. “Two sessions of resistance training per week—using body weight, resistance bands, or even water bottles—is enough to preserve lean mass and improve tone,” she adds.How Sleep and Stress Shape Your Body BetterYou can’t out-train a tired body. A study in Sleep Health found that 7 to 9 hours of quality sleep significantly improves mood, strength recovery, and fat metabolism.“Sleep is when the body repairs, hormones reset, and fat is burned efficiently,” says Himatsingka.Equally important is managing stress. Chronic stress spikes cortisol levels, which can encourage belly fat storage. Breathwork, journaling, and spending time outdoors can all help regulate your nervous system.One Small Supplement AdvantageAmong the lesser-known yet effective fat-burning aids is effervescent L-Carnitine, a naturally occurring amino acid that ferries stored fat into cells to be used for energy.“L-Carnitine helps accelerate fat burning while boosting energy—making it easier to stay active without crashing,” explains Himatsingka. “Its effervescent form ensures better absorption and faster effects.”If you're already working out and eating well, this could be the edge that helps speed up results. However, she advises consulting a healthcare provider before starting any supplement regimen.The road to becoming leaner and stronger doesn’t require dramatic overhauls. Instead, it’s about intentional tweaks: shorter workouts, smarter meals, deeper rest, and sustainable habits.“Health is cumulative,” says Himatsingka. “Each better choice builds on the last. By the end of summer, you won’t just look different—you’ll feel transformed from within.” So this season, skip the shortcuts. Build a body that thrives through science, not struggle.Sweta Himatsingka is a certified Nutritionist at Fast&Up India

want to become fitter and leaner by summer end? nutritionist shares what to add, skip and swap

Aarushi Bhadury

(Credit-Canva)

Salt, Stress And Screens: The New Triggers Of High Blood Pressure

salt, stress and screens: the new triggers of high blood pressure

Cholesterol Levels Out Of Control? Adding This Superfruit To Your Diet Is A Good Idea

cholesterol levels out of control? adding this superfruit to your diet is a good idea

Insomnia and other sleeping disorders affect many people throughout the world. There are many factors that affect this, like poor mental health, suffering physical health, as well as poor diet choices. What you eat greatly affects your sleep. While we all know that drinks like coffee and tea, basically ones that contain caffeine, should not be consumed too much and at an appropriate time if you want restful sleep. However, what about foods that help our sleep better? 

Studies have shown that some fruits have properties that support good sleep. One such fruit is pineapple. Due to its unique tart-sweet flavor, pineapple is a popular tropical fruit enjoyed worldwide in fruit salads and even on pizza. Beyond its taste, pineapple offers significant health benefits, being a good source of immunity-boosting vitamin C and digestion-supporting fiber. But surprisingly, it might also help you fall asleep. 

<h2>How Does Pineapple Help Get Good Sleep?</h2>

One of the interesting things about pineapple is its potential to encourage the body to produce more melatonin. Melatonin is a natural hormone that many people take as a supplement to help them fall asleep. If you prefer natural ways to improve your sleep, adding pineapple to your diet could be a great option. A study from 2013 showed a remarkable 266% increase in melatonin levels in the body after eating pineapple. 

Experts explain that to get the best sleep-promoting benefits from pineapple, timing is important. They suggests that eating pineapple about one to two hours before you plan to go to sleep might help you fall asleep more easily because the melatonin levels in your body tend to peak around two hours after you eat it. 

Pineapple is rich in an amino acid called tryptophan, which our bodies use to make serotonin. Our bodies can't produce tryptophan on their own, so we need to get it from foods we eat. Serotonin is a "feel-good" brain chemical that plays a big role in helping us relax and sleep soundly. 

<h2>Other Health Benefits of Pineapple </h2>

Our brains also need serotonin to make melatonin, the hormone that signals to our brain that it's time to sleep. Additionally, pineapple contains vitamin B6, which helps our bodies convert tryptophan into serotonin more efficiently, further supporting the production of this important sleep-regulating hormone. 

While pineapple might not replace your entire bedtime routine, it can be a helpful and natural addition if you're looking for a gentle way to improve your sleep. This tropical fruit is refreshing and has a bit of a tang, but it can also be a sweet and healthy alternative to traditional desserts, all while supporting your body's natural sleep-wake cycle for more restful nights. 

<h2>Ways You Can Enjoy Pineapple In Your Diet</h2>

It's simple to include pineapple in your nighttime routine. You can try the following ways:

<ul><li>You can chop it up and sprinkle it with cinnamon for a tasty and balanced evening snack.</li><li>If you prefer a drink, try mixing pure pineapple juice with some bubbly water, especially in the summer.</li><li>Keeping some cut-up pineapple in the fridge makes it easy to grab a few bites before heading to bed.</li></ul>

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Tropical Fruit for sleep

can pineapple help you sleep better

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fruits for better sleep

does pineapple have sleep benefits

Insomnia and other sleeping disorders affect many people throughout the world. There are many factors that affect this, like poor mental health, suffering physical health, as well as poor diet choices. What you eat greatly affects your sleep. While we all know that drinks like coffee and tea, basically ones that contain caffeine, should not be consumed too much and at an appropriate time if you want restful sleep. However, what about foods that help our sleep better? Studies have shown that some fruits have properties that support good sleep. One such fruit is pineapple. Due to its unique tart-sweet flavor, pineapple is a popular tropical fruit enjoyed worldwide in fruit salads and even on pizza. Beyond its taste, pineapple offers significant health benefits, being a good source of immunity-boosting vitamin C and digestion-supporting fiber. But surprisingly, it might also help you fall asleep. How Does Pineapple Help Get Good Sleep?One of the interesting things about pineapple is its potential to encourage the body to produce more melatonin. Melatonin is a natural hormone that many people take as a supplement to help them fall asleep. If you prefer natural ways to improve your sleep, adding pineapple to your diet could be a great option. A study from 2013 showed a remarkable 266% increase in melatonin levels in the body after eating pineapple. Experts explain that to get the best sleep-promoting benefits from pineapple, timing is important. They suggests that eating pineapple about one to two hours before you plan to go to sleep might help you fall asleep more easily because the melatonin levels in your body tend to peak around two hours after you eat it. Pineapple is rich in an amino acid called tryptophan, which our bodies use to make serotonin. Our bodies can't produce tryptophan on their own, so we need to get it from foods we eat. Serotonin is a "feel-good" brain chemical that plays a big role in helping us relax and sleep soundly. Other Health Benefits of Pineapple Our brains also need serotonin to make melatonin, the hormone that signals to our brain that it's time to sleep. Additionally, pineapple contains vitamin B6, which helps our bodies convert tryptophan into serotonin more efficiently, further supporting the production of this important sleep-regulating hormone. While pineapple might not replace your entire bedtime routine, it can be a helpful and natural addition if you're looking for a gentle way to improve your sleep. This tropical fruit is refreshing and has a bit of a tang, but it can also be a sweet and healthy alternative to traditional desserts, all while supporting your body's natural sleep-wake cycle for more restful nights. Ways You Can Enjoy Pineapple In Your DietIt's simple to include pineapple in your nighttime routine. You can try the following ways:You can chop it up and sprinkle it with cinnamon for a tasty and balanced evening snack.If you prefer a drink, try mixing pure pineapple juice with some bubbly water, especially in the summer.Keeping some cut-up pineapple in the fridge makes it easy to grab a few bites before heading to bed.

Ishita Roy

What Is The Viral 'Migraine Meal'? Does It Really Work?

What is the 'Migraine Meal'? How Does It Work?

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A viral fast-food combo dubbed the “McDonald’s migraine meal” is making waves online for its supposed ability to stop a migraine in its tracks. Consisting of a large Coke and a large order of fries, this meal has been embraced by migraine sufferers across Reddit threads and TikTok videos. Some even throw in a cheeseburger or milkshake for good measure. But does this comfort food combo actually offer relief—or is it just another internet myth?

According to neurologists interviewed by TODAY.com, there may be a bit of science behind the hack. Still, they caution against using it as a go-to remedy.

<h4>How Did the <span rel="noindex">Migraine Meal</span> Go Viral?</h4>

Like many internet health hacks, the migraine meal gained popularity thanks to personal stories shared online. Migraine sufferers started reporting that a McDonald’s meal, specifically fries and a Coke, brought them fast relief. Videos demonstrating the hack started gaining traction on TikTok, while Reddit users debated its merits in lengthy threads.

Dr. Matthew Robbins, a neurologist at Weill Cornell Medicine and NewYork-Presbyterian, told TODAY.com that he’s seen this trend before. “Certainly I’ve heard of this and many other hacks,” he said, adding that some of his patients even swear by a warm can of Coke during a migraine attack.

There are a few plausible reasons why the migraine meal could offer temporary relief. One key ingredient: caffeine. “Caffeine has analgesic, or pain-relief, properties and makes other analgesics more potent,” Robbins explained to TODAY.com. In fact, many migraine medications like Excedrin include caffeine to enhance their effectiveness.

The salt and carbohydrates in the fries may also play a role. Dr. Jessica Lowe, a neurologist, explained in an Instagram video cited by TODAY.com that the fries help replenish electrolytes and raise blood sugar levels, both of which can dip during a migraine.

Some migraine sufferers also experience prodrome symptoms—non-headache signs that appear before the main attack, such as food cravings. “Most people with migraine experience a prodrome,” Robbins told TODAY.com. “For some, that includes a strong craving for salty or sweet food.” That makes the <span>Coke and fries</span> combo a form of comfort food that just happens to align with the migraine’s early symptoms.

Despite its popularity, experts caution that the migraine meal isn't for everyone. “It’s never just a one-size-fits-all approach,” Robbins emphasized. Some people might actually find the idea of greasy food nauseating during a migraine. For others, the sugar, salt, or caffeine could act as triggers rather than remedies.

Even if it helps occasionally, using this hack frequently is not advisable. “We know migraine is associated with worse cardiovascular health,” Robbins told TODAY.com. “And, obviously, having a fatty meal and a big caffeinated soda is not really good for you in general.”

If the migraine meal works for you once in a while, that’s fine. But if you're depending on fast food regularly to manage your migraines, it’s time to consult a healthcare provider.

Neurologists recommend developing a more structured treatment plan, which may include lifestyle changes, preventive medication, or non-drug therapies.

“I get it, [I’m] not knocking the hack,” Lowe told TODAY.com. “Just don’t make a habit of it.”

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migraine meal

coke and fries

A viral fast-food combo dubbed the “McDonald’s migraine meal” is making waves online for its supposed ability to stop a migraine in its tracks. Consisting of a large Coke and a large order of fries, this meal has been embraced by migraine sufferers across Reddit threads and TikTok videos. Some even throw in a cheeseburger or milkshake for good measure. But does this comfort food combo actually offer relief—or is it just another internet myth?According to neurologists interviewed by TODAY.com, there may be a bit of science behind the hack. Still, they caution against using it as a go-to remedy.How Did the Migraine Meal Go Viral?Like many internet health hacks, the migraine meal gained popularity thanks to personal stories shared online. Migraine sufferers started reporting that a McDonald’s meal, specifically fries and a Coke, brought them fast relief. Videos demonstrating the hack started gaining traction on TikTok, while Reddit users debated its merits in lengthy threads.Dr. Matthew Robbins, a neurologist at Weill Cornell Medicine and NewYork-Presbyterian, told TODAY.com that he’s seen this trend before. “Certainly I’ve heard of this and many other hacks,” he said, adding that some of his patients even swear by a warm can of Coke during a migraine attack.Why Might It Work?There are a few plausible reasons why the migraine meal could offer temporary relief. One key ingredient: caffeine. “Caffeine has analgesic, or pain-relief, properties and makes other analgesics more potent,” Robbins explained to TODAY.com. In fact, many migraine medications like Excedrin include caffeine to enhance their effectiveness.The salt and carbohydrates in the fries may also play a role. Dr. Jessica Lowe, a neurologist, explained in an Instagram video cited by TODAY.com that the fries help replenish electrolytes and raise blood sugar levels, both of which can dip during a migraine.Some migraine sufferers also experience prodrome symptoms—non-headache signs that appear before the main attack, such as food cravings. “Most people with migraine experience a prodrome,” Robbins told TODAY.com. “For some, that includes a strong craving for salty or sweet food.” That makes the Coke and fries combo a form of comfort food that just happens to align with the migraine’s early symptoms.Not a One-Size-Fits-All FixDespite its popularity, experts caution that the migraine meal isn't for everyone. “It’s never just a one-size-fits-all approach,” Robbins emphasized. Some people might actually find the idea of greasy food nauseating during a migraine. For others, the sugar, salt, or caffeine could act as triggers rather than remedies.Even if it helps occasionally, using this hack frequently is not advisable. “We know migraine is associated with worse cardiovascular health,” Robbins told TODAY.com. “And, obviously, having a fatty meal and a big caffeinated soda is not really good for you in general.”What Should You Do Instead?If the migraine meal works for you once in a while, that’s fine. But if you're depending on fast food regularly to manage your migraines, it’s time to consult a healthcare provider.Neurologists recommend developing a more structured treatment plan, which may include lifestyle changes, preventive medication, or non-drug therapies.“I get it, [I’m] not knocking the hack,” Lowe told TODAY.com. “Just don’t make a habit of it.”

what is the viral 'migraine meal'? does it really work?

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