Health and Me

Aarushi Bhadury

This Low-Calorie Fruit Is The Best For Better Digestive Health

Fruits are one of the best additions to one's diet. They are rich in fiber and come in various flavors, some of which are so loved, they are incorporated in popular desserts. If you feel your <span>digestive health</span> declining but are struggling to increase your fiber intake, try adding more raw fruits and vegetables to your meals. When you eat a diet that lacks fiber, you could be at risk for conditions like bloating, weight gain, impacted gut health as well as constipation. 

Constipation is a common issue that affects most people at some point in their lives, regardless of age or gender. While about 16 out of 100 people experience it generally, this number jumps to 33 out of 100 for those over 60. Even healthy eaters can face constipation due to factors like medications or other health conditions. So, it's wise for everyone to know quick ways to find relief. 

<h2>Dried Strawberries &amp; Their Role In Digestive Health </h2>

While many foods offer constipation relief, one delicious and unexpected low-carb option is oven-dried strawberries. Dried fruits in general are packed with antioxidants and fiber, which are crucial for keeping your digestive system regular. 

According to Johns Hopkins Medicine, many fruits and vegetables, strawberries contain sorbitol and insoluble fiber. Sorbitol doesn't break down during digestion, prompting your body to move it through the colon. Insoluble fiber adds bulk to your stool, helping it pass through your digestive tract more easily. Together, sorbitol and insoluble fiber create a powerful combination for promoting bowel movements. 

You might wonder why dried fruit is more effective than fresh. The answer lies in concentrated fiber. When fruit is dried, the water is removed, but the fiber remains. This means that for the same weight, dried fruit contains about 3.5 times more fiber and vitamins than fresh fruit, making it a more potent option for relief. 

<h2><span rel="noindex">Healthy Ways To Enjoy</span> Strawberries </h2>

Strawberries are not only delicious but also packed with health benefits. While they're often enjoyed with rich creams or sugary toppings, there are many simple and healthy ways to savor these sweet berries. Here are some ways you can incorporate these into your diet, according to the <span>British Heart Foundation</span>. 

<h4>Fresh <span rel="noindex">Strawberry</span> Scones </h4>

Make your scones healthier by adding fresh strawberries for moisture and flavor. Use wholemeal flour for extra fiber. Swap butter for olive or sunflower spread to reduce unhealthy fats. These changes make delicious scones a better treat for you!

Enjoy strawberries with a creamy, healthy dip! Just dunk them in low-fat yogurt or fat-free fromage frais. It's a simple way to add a smooth, tangy coating to your sweet strawberries for a delightful and guilt-free snack. 

Create your own yummy strawberry jelly! Use fresh whole or pureed strawberries with gelatin (or a vegetarian option like agar). Follow the gelatin packet for the right amount to set your fruit and juices. It's a fresh, fruity dessert. 

Try adding a little black pepper to your strawberries. It surprisingly enhances their natural sweetness and adds a touch of spice without needing extra sugar. This simple trick makes the flavor pop in a unique and healthy way. 

Simply enjoy plain, in-season strawberries. They're naturally sweet and flavorful, no heavy cream needed! Try mixing different varieties to discover their amazing range of tastes. Appreciate their pure, delicious goodness, just as they are. 

Health Conditions A-Z

health

Diet & Nutrition

strawberry scones make

healthy ways to enjoy

strawberry

british heart foundation

Low-Calorie Fruit

Digestive Health

Fruit For Better Digestive Health

Which COVID-19 Variants Are Going Around The World In 2025?

Errors In MAHA Report Acknowledged By the White House, What Happens Next?

Not Just COVID, 1.5 Million More Lives Were Lost After The Pandemic Than Expected

Nutrition

Is Calorie Counting Healthy? Dos And Don’ts

Heat-Related Illnesses That You Should Know

Menstrual Hygiene Day: Tips On Period Hygiene

​Add These High Protein Vegetarian Meals To Your Diet​

Top 10 Workouts That Burn Most Calorie

Makhana Season – Healthy &amp; Quick Foxnut Recipes

Monsoon Ahead – Tips On Building Rainy Season Immunity

Do You Have Prickly Heat Rash – Symptoms, Causes And Treatment

Healthy No-Cook Recipes You Can Try

How Do You Calorie Count – Numbers And Nutrients

Unexpected Signs Of Dehydration – Safety And Precaution Measures

Leg Exercises You Can Do At Home To Build Strength

Foods That Promote Skin Elasticity

Must-Do Chest Exercises You Can Try At Home

What Are The Symptoms Of JN.1 COVID-19 Strain?

Why Does Sleeping Become Harder As You Age?

High-Fiber Healthy Drinks You Should Try

10 Dumbbell Exercise Variations For Upper-Body Strength

A Parent’s Guide To Pets: Important Points To Consider For Your Child’s Health

Food Anxiety Is Real – How Your Food Intake Affects Your Anxiety

World Osteoporosis Month: Ways To Strengthen Your Bones

Brain Exercises To Keep You Cognitively Sharp

Easy Recipes To Make When You Don’t Wish To Cook

Physical Signs Of High Cortisol

9 Healthy Plant-Based Protein Rich Dishes To Try

What Happens When You Have Low Blood Pressure?

Throw These Toxic Bathroom Items Away To Protect Your Health

This Is What Cricket Superstar Virat Kohli Eats In A Day

Signs You Are Experiencing Sensory Overload

Shoulder Exercises You Should Do For Defined Shoulders

Best Foods To Eat When You Are Fasting

​Ghee For Ayurveda: Why It Should Be A Part Of Your Diet​

Symptoms Of Ovarian Cancer You Should Know

Yoga Poses That Can Build Core Strength

Biotin-Rich Foods You Should Add To Your Diet

Unexpected Physical Signs Of Stress

Simple And Affective Guide To Stop A Panic Attack

Signs Of Heat Exhaustion In Children

10 Heart Symptoms You Shouldn't Ignore

Lower Your Cholesterol With These Foods

Fruits are one of the best additions to one's diet. They are rich in fiber and come in various flavors, some of which are so loved, they are incorporated in popular desserts. If you feel your digestive health declining but are struggling to increase your fiber intake, try adding more raw fruits and vegetables to your meals. When you eat a diet that lacks fiber, you could be at risk for conditions like bloating, weight gain, impacted gut health as well as constipation. Constipation is a common issue that affects most people at some point in their lives, regardless of age or gender. While about 16 out of 100 people experience it generally, this number jumps to 33 out of 100 for those over 60. Even healthy eaters can face constipation due to factors like medications or other health conditions. So, it's wise for everyone to know quick ways to find relief. Dried Strawberries & Their Role In Digestive Health While many foods offer constipation relief, one delicious and unexpected low-carb option is oven-dried strawberries. Dried fruits in general are packed with antioxidants and fiber, which are crucial for keeping your digestive system regular. According to Johns Hopkins Medicine, many fruits and vegetables, strawberries contain sorbitol and insoluble fiber. Sorbitol doesn't break down during digestion, prompting your body to move it through the colon. Insoluble fiber adds bulk to your stool, helping it pass through your digestive tract more easily. Together, sorbitol and insoluble fiber create a powerful combination for promoting bowel movements. You might wonder why dried fruit is more effective than fresh. The answer lies in concentrated fiber. When fruit is dried, the water is removed, but the fiber remains. This means that for the same weight, dried fruit contains about 3.5 times more fiber and vitamins than fresh fruit, making it a more potent option for relief. Healthy Ways To Enjoy Strawberries Strawberries are not only delicious but also packed with health benefits. While they're often enjoyed with rich creams or sugary toppings, there are many simple and healthy ways to savor these sweet berries. Here are some ways you can incorporate these into your diet, according to the British Heart Foundation. Fresh Strawberry Scones Make your scones healthier by adding fresh strawberries for moisture and flavor. Use wholemeal flour for extra fiber. Swap butter for olive or sunflower spread to reduce unhealthy fats. These changes make delicious scones a better treat for you!Creamy Dip Enjoy strawberries with a creamy, healthy dip! Just dunk them in low-fat yogurt or fat-free fromage frais. It's a simple way to add a smooth, tangy coating to your sweet strawberries for a delightful and guilt-free snack. Home-Made Jelly Create your own yummy strawberry jelly! Use fresh whole or pureed strawberries with gelatin (or a vegetarian option like agar). Follow the gelatin packet for the right amount to set your fruit and juices. It's a fresh, fruity dessert. With Black Pepper Try adding a little black pepper to your strawberries. It surprisingly enhances their natural sweetness and adds a touch of spice without needing extra sugar. This simple trick makes the flavor pop in a unique and healthy way. Au Naturel Simply enjoy plain, in-season strawberries. They're naturally sweet and flavorful, no heavy cream needed! Try mixing different varieties to discover their amazing range of tastes. Appreciate their pure, delicious goodness, just as they are.  

this low-calorie fruit is the best for better digestive health

Whole Milk Vs Low Fat Milk: Which One Is The Healthier Pick?

(Credit-Canva)

Ayurveda

Ayurvedic Herbs Can Help You Lose Weight Naturally

ayurvedic herbs can help you lose weight naturally

When Ordering In Or Eating Out? Avoid This 'Healthy' Vegetable To Cut Risk Of Infections

avoid eating this healthy vegetable when you're eating outside

Fuel or Fluff? Here's What Peanut Butter Really Does For Your Muscle

fuel or fluff? here's what peanut butter really does for your muscle

With the help of the internet and detailed product lists, one can make informed decisions about their health and well-being. Someone who is looking to lose weight can easily go for the low fat options like baked grain chips or fat-free yoghurt etc., while similarly a person who wished to follow a vegan diet can look at the ingredients of a product and avoid anything that may contain animal-extracts etc. 

For years we have had different kinds of milk available, suited for different needs. Low-fat, skimmed, whole milk, etc. Often people go for the low-fat option for their daily consumption, so that they can keep their fat intake low. It is also considered a healthier option; however studies have shown that belief may not be true.

Milk is undeniably one of the most naturally packed beverages with nutrients on the planet. This explains why it's such a common drink for kids in school and adults of all ages. It provides a wide range of essential vitamins and minerals that our bodies need. However even health guidelines suggest people have low-fat products. According to the Current Nutrition Report 2018, despite Americans following the recommendations and decreasing their dietary fat intake, there has been a rise in the rates of conditions like obesity, cardiovascular diseases etc. So does picking the low fat option really help?

<h2>Whole vs Low-Fat vs Skimmed: Which Is Better?</h2>

Whole milk is often called "regular milk" because its fat content hasn't been changed. Skim milk and 1% milk are made by taking some of the fat out of whole milk. The amount of fat is measured as a percentage of the total weight of the milk. Whole milk has about 3.25% fat, low-fat milk has 1% fat, and skim milk has less than 0.5% fat.

The original concern about saturated fat was that it raises "bad" (LDL) cholesterol, which then causes heart disease. However, the relationship between saturated fat and cholesterol is more complicated than that. 

While saturated fat can increase LDL cholesterol, it also increases "good" (HDL) cholesterol, which can actually help protect against heart disease. A research done by Journal of Heart Association 2021 showed that the total amount of different fats might not be as important as where those fats come from. These findings need more research to be sure, but they suggest that when we think about healthy eating, we should pay attention to the specific foods we eat, not just the types of fats they contain. It seems the whole package of the food matters.

<h2>Why Should We Stop Avoiding Drinking Whole Milk?</h2>

Lots of people skip whole milk thinking the extra fat and calories will make them gain weight. But some studies suggest that eating dairy with more fat might actually help you keep a healthy weight. Some studies have linked eating more full-fat dairy to a lower chance of gaining weight over time. And other studies didn't find any link between dairy fat and getting heavier or getting heart problems or diabetes. Interestingly, when they looked just at whole milk, they often found that people who drank it had a healthier weight. 

Harvard Health Publishing suggests finding a balance by eating a mix of low-fat and full-fat dairy. For example, you could have a glass of 1% or skim milk and some full-fat yogurt.

Instead of just worrying about one thing like saturated fat, it's better to focus on eating a healthy diet overall. Often, when people have health problems related to food, it's not just because they chose whole milk instead of skim. It's often because the cheese they ate was on a burger or pizza.

diet & nutrition

whole milk vs low fat milk

milk health benefits

lactose intolerance

skimmed milk

dairy products

With the help of the internet and detailed product lists, one can make informed decisions about their health and well-being. Someone who is looking to lose weight can easily go for the low fat options like baked grain chips or fat-free yoghurt etc., while similarly a person who wished to follow a vegan diet can look at the ingredients of a product and avoid anything that may contain animal-extracts etc. For years we have had different kinds of milk available, suited for different needs. Low-fat, skimmed, whole milk, etc. Often people go for the low-fat option for their daily consumption, so that they can keep their fat intake low. It is also considered a healthier option; however studies have shown that belief may not be true.Milk is undeniably one of the most naturally packed beverages with nutrients on the planet. This explains why it's such a common drink for kids in school and adults of all ages. It provides a wide range of essential vitamins and minerals that our bodies need. However even health guidelines suggest people have low-fat products. According to the Current Nutrition Report 2018, despite Americans following the recommendations and decreasing their dietary fat intake, there has been a rise in the rates of conditions like obesity, cardiovascular diseases etc. So does picking the low fat option really help?Whole vs Low-Fat vs Skimmed: Which Is Better?Whole milk is often called "regular milk" because its fat content hasn't been changed. Skim milk and 1% milk are made by taking some of the fat out of whole milk. The amount of fat is measured as a percentage of the total weight of the milk. Whole milk has about 3.25% fat, low-fat milk has 1% fat, and skim milk has less than 0.5% fat.The original concern about saturated fat was that it raises "bad" (LDL) cholesterol, which then causes heart disease. However, the relationship between saturated fat and cholesterol is more complicated than that. While saturated fat can increase LDL cholesterol, it also increases "good" (HDL) cholesterol, which can actually help protect against heart disease. A research done by Journal of Heart Association 2021 showed that the total amount of different fats might not be as important as where those fats come from. These findings need more research to be sure, but they suggest that when we think about healthy eating, we should pay attention to the specific foods we eat, not just the types of fats they contain. It seems the whole package of the food matters.Why Should We Stop Avoiding Drinking Whole Milk?Lots of people skip whole milk thinking the extra fat and calories will make them gain weight. But some studies suggest that eating dairy with more fat might actually help you keep a healthy weight. Some studies have linked eating more full-fat dairy to a lower chance of gaining weight over time. And other studies didn't find any link between dairy fat and getting heavier or getting heart problems or diabetes. Interestingly, when they looked just at whole milk, they often found that people who drank it had a healthier weight. Harvard Health Publishing suggests finding a balance by eating a mix of low-fat and full-fat dairy. For example, you could have a glass of 1% or skim milk and some full-fat yogurt.Instead of just worrying about one thing like saturated fat, it's better to focus on eating a healthy diet overall. Often, when people have health problems related to food, it's not just because they chose whole milk instead of skim. It's often because the cheese they ate was on a burger or pizza.Instead of just worrying about one thing like saturated fat, it's better to focus on eating a healthy diet overall. Often, when people have health problems related to food, it's not just because they chose whole milk instead of skim. It's often because the cheese they ate was on a burger or pizza. 

whole milk vs low fat milk: which one is the healthier pick

Ishita Roy

Intermittent Fasting And Its Effects On Digestive Function

Intermittent fasting

World Digestive Day 2025: Things You Need to Know About Women And Digestive Health

world digestive day 2025: things you need to know about women and digestive health

Popular Supplements 'Used By Millions' Linked To Surge In Liver Failure: Is Your Nutritional Label Hiding Deadly Risks?

popular supplements 'used by millions' linked to surge in liver failure: is your nutritional label hiding deadly risks?

This Pantry Staple Can Slash Your Risk Of Heart Disease And Diabetes

adding black beans to your diet could help you protect your heart health and blood sugar

On <span>World Digestive Health Day</span>, which is a reminder that a healthy digestive system is the key to overall health and quality life, we spoke to Dr Subhasish Mazumder, who is the senior Director of gastroenterology at Max Super Speciality Hospital, Vaishali. In our conversation, we talked about the growing trend of <span>intermittent fasting</span> and how people can often get it wrong.

Dr Mazumder, in length talked to us about what must we keep in mind while on fast, especially intermittent <span>fasting</span>. 

Before we get into it, let's first understand what exactly is intermittent fasting?

Intermittent fasting (IF) has rapidly gained popularity for its potential benefits on weight management, metabolic health, and even longevity. "However, as more people adopt this approach, it’s not uncommon to hear complaints of digestive discomfort—bloating, acidity, headaches, and more—especially in the early stages," says Dr Mazumder.

Here's edited excerpts from the conversation:

<h4>Why Do <span rel="noindex">Bloating</span>, Gas, or Acidity Occur During Fasting?</h4>

Though IF offers the digestive system a period of rest, paradoxically, some individuals experience symptoms like bloating, gas, or acidity. This can occur for several reasons. Firstly, an empty stomach may lead to a build-up of stomach acid, especially in those predisposed to acid reflux. Secondly, when the body shifts from a fed to a fasted state, changes in gut motility and bacterial activity can cause gas accumulation.

Another factor is what one eats during the eating window. Consuming high-fibre or overly processed meals too quickly after breaking a fast can overwhelm the digestive tract, leading to bloating.

<ul><li>Stay hydrated with water or herbal teas (peppermint and ginger are particularly soothing).</li><li>Break your fast with a small, easily digestible meal—think fruits or warm bone broth—before transitioning to a larger meal.</li><li>Avoid overeating or rushing meals during the eating window.</li><li>Include probiotics through fermented foods like yoghurt or kefir to support healthy gut flora.</li></ul>

<h4>Fasting Headaches: What Causes Them and How to Cope?</h4>

Headaches are a common side effect in the early days of intermittent fasting. These are often linked more to blood sugar fluctuations and caffeine withdrawal than digestion. As the body adapts to longer periods without food, glucose levels drop, sometimes triggering headaches. Dehydration can further exacerbate the issue.

<h5>Tips to prevent fasting headaches:</h5>

<ul><li>Ensure you are drinking enough water—sometimes headaches are simply a sign of mild dehydration.</li><li>Consider adjusting caffeine intake gradually if you're cutting down.</li><li>Add a pinch of sea salt to water or consume electrolyte-rich fluids to maintain balance, especially in longer fasts.</li><li>Give your body time to adapt—most people find symptoms ease within the first week or two.</li></ul>

<h4>What are the Long-Term Effects of Fasting?</h4>

Emerging research indicates that intermittent fasting may have a positive impact on gut health in the long term. Periods of fasting can give the digestive system a break, promoting a process called the "migrating motor complex" (MMC), which sweeps residual food and bacteria through the gut, aiding in regular bowel movements.

Moreover, fasting appears to support microbial diversity, which is essential for a balanced microbiome. This can be particularly beneficial for those with symptoms of irritable bowel syndrome (IBS) or leaky gut, as it may reduce inflammation and support intestinal healing.

That said, outcomes vary among individuals, and the benefits are most notable when combined with a nutrient-dense, fibre-rich diet.

<h4>Why do women have a complex relationship with intermittent fasting?</h4>

When it comes to women, hormonal fluctuations make the impact of fasting slightly more complex. Some women report irregular cycles, mood swings, or digestive discomfort when adhering to strict fasting schedules. This is often due to the sensitivity of the female hormonal axis to caloric restriction.

Women may benefit from a gentler approach—such as a 12:12 or 14:10 fasting window—and prioritising nourishing, hormone-supportive foods. Listening to one's body is key. If fasting causes fatigue, digestive upset, or menstrual changes, it may be worth adjusting the approach or consulting a healthcare professional.

<h5>Protective strategies for women:</h5>

<ul><li>Avoid extended fasting during high-stress periods or intense exercise regimens.</li><li>Ensure adequate intake of healthy fats, protein, and micronutrients.</li><li>Consider fasting only on alternate days or during certain parts of the menstrual cycle.</li></ul>

<h4>Are Coffee, Lemon Water, and Herbal Teas Truly Safe During a Fast?</h4>

One of the most debated topics in fasting circles is what beverages can be safely consumed without “breaking” the fast or compromising digestive health. From a strict caloric standpoint, black coffee, lemon water, and unsweetened herbal teas typically don’t disrupt fasting. But from a gut health perspective, nuances exist.

Black coffee, though calorie-free, can stimulate acid production and irritate sensitive stomachs, particularly when consumed on an empty stomach. Lemon water is usually gentle and may even aid digestion slightly. Herbal teas—especially those with carminative herbs like fennel, chamomile, or peppermint—can soothe the digestive tract and support fasting.

<ul><li>Choose herbal teas if prone to acidity.</li><li>Use lemon water in moderation to freshen the palate and stimulate digestion.</li><li>Limit coffee if it causes heartburn or jitters.</li></ul>

Intermittent fasting holds promise for digestive and overall health, but it’s not a one-size-fits-all solution. Paying attention to how your body responds, supporting your gut with wholesome foods, and adjusting protocols based on your unique needs—especially for women—can help you reap the benefits without the discomfort. Always consider speaking with a healthcare provider before making significant changes to your diet or lifestyle.

intermittent fasting

nutrition

fasting

world digestive health day

bloating

On World Digestive Health Day, which is a reminder that a healthy digestive system is the key to overall health and quality life, we spoke to Dr Subhasish Mazumder, who is the senior Director of gastroenterology at Max Super Speciality Hospital, Vaishali. In our conversation, we talked about the growing trend of intermittent fasting and how people can often get it wrong.Dr Mazumder, in length talked to us about what must we keep in mind while on fast, especially intermittent fasting. Before we get into it, let's first understand what exactly is intermittent fasting?Intermittent fasting (IF) has rapidly gained popularity for its potential benefits on weight management, metabolic health, and even longevity. "However, as more people adopt this approach, it’s not uncommon to hear complaints of digestive discomfort—bloating, acidity, headaches, and more—especially in the early stages," says Dr Mazumder.Here's edited excerpts from the conversation:Why Do Bloating, Gas, or Acidity Occur During Fasting?Though IF offers the digestive system a period of rest, paradoxically, some individuals experience symptoms like bloating, gas, or acidity. This can occur for several reasons. Firstly, an empty stomach may lead to a build-up of stomach acid, especially in those predisposed to acid reflux. Secondly, when the body shifts from a fed to a fasted state, changes in gut motility and bacterial activity can cause gas accumulation.Another factor is what one eats during the eating window. Consuming high-fibre or overly processed meals too quickly after breaking a fast can overwhelm the digestive tract, leading to bloating.How to ease symptoms:Here's what Dr Mazumder suggests:Stay hydrated with water or herbal teas (peppermint and ginger are particularly soothing).Break your fast with a small, easily digestible meal—think fruits or warm bone broth—before transitioning to a larger meal.Avoid overeating or rushing meals during the eating window.Include probiotics through fermented foods like yoghurt or kefir to support healthy gut flora.Fasting Headaches: What Causes Them and How to Cope?Headaches are a common side effect in the early days of intermittent fasting. These are often linked more to blood sugar fluctuations and caffeine withdrawal than digestion. As the body adapts to longer periods without food, glucose levels drop, sometimes triggering headaches. Dehydration can further exacerbate the issue.Tips to prevent fasting headaches:Here's what the doctor suggests:Ensure you are drinking enough water—sometimes headaches are simply a sign of mild dehydration.Consider adjusting caffeine intake gradually if you're cutting down.Add a pinch of sea salt to water or consume electrolyte-rich fluids to maintain balance, especially in longer fasts.Give your body time to adapt—most people find symptoms ease within the first week or two.What are the Long-Term Effects of Fasting?Emerging research indicates that intermittent fasting may have a positive impact on gut health in the long term. Periods of fasting can give the digestive system a break, promoting a process called the "migrating motor complex" (MMC), which sweeps residual food and bacteria through the gut, aiding in regular bowel movements.Moreover, fasting appears to support microbial diversity, which is essential for a balanced microbiome. This can be particularly beneficial for those with symptoms of irritable bowel syndrome (IBS) or leaky gut, as it may reduce inflammation and support intestinal healing.That said, outcomes vary among individuals, and the benefits are most notable when combined with a nutrient-dense, fibre-rich diet.Why do women have a complex relationship with intermittent fasting?When it comes to women, hormonal fluctuations make the impact of fasting slightly more complex. Some women report irregular cycles, mood swings, or digestive discomfort when adhering to strict fasting schedules. This is often due to the sensitivity of the female hormonal axis to caloric restriction.Women may benefit from a gentler approach—such as a 12:12 or 14:10 fasting window—and prioritising nourishing, hormone-supportive foods. Listening to one's body is key. If fasting causes fatigue, digestive upset, or menstrual changes, it may be worth adjusting the approach or consulting a healthcare professional.Protective strategies for women:Avoid extended fasting during high-stress periods or intense exercise regimens.Ensure adequate intake of healthy fats, protein, and micronutrients.Consider fasting only on alternate days or during certain parts of the menstrual cycle.Are Coffee, Lemon Water, and Herbal Teas Truly Safe During a Fast?One of the most debated topics in fasting circles is what beverages can be safely consumed without “breaking” the fast or compromising digestive health. From a strict caloric standpoint, black coffee, lemon water, and unsweetened herbal teas typically don’t disrupt fasting. But from a gut health perspective, nuances exist.Black coffee, though calorie-free, can stimulate acid production and irritate sensitive stomachs, particularly when consumed on an empty stomach. Lemon water is usually gentle and may even aid digestion slightly. Herbal teas—especially those with carminative herbs like fennel, chamomile, or peppermint—can soothe the digestive tract and support fasting.Doctor's OpinionChoose herbal teas if prone to acidity.Use lemon water in moderation to freshen the palate and stimulate digestion.Limit coffee if it causes heartburn or jitters.Intermittent fasting holds promise for digestive and overall health, but it’s not a one-size-fits-all solution. Paying attention to how your body responds, supporting your gut with wholesome foods, and adjusting protocols based on your unique needs—especially for women—can help you reap the benefits without the discomfort. Always consider speaking with a healthcare provider before making significant changes to your diet or lifestyle.

intermittent fasting and its effects on digestive function

Tanya Dutt

Health & Wellness

Vitamin D Might Be The Anti-Aging Pills We Are Looking For

vitamin d might be the anti-aging pills we are looking for

Health News

Can Drinking Alcohol Increase Your Risk Of Pancreatic Cancer? WHO Study Reveals Alarming Link

can drinking alcohol increase your risk of pancreatic cancer? who study reveals alarming link

You rise early, blend your smoothie with kale and protein, head to the gym, and pop a daily multivitamin or a trending herbal supplement — all in pursuit of a healthier, longer life. This wellness routine, so familiar to millions, is rooted in the belief that taking supplements bridges the gap left by diet and lifestyle. But what if this daily ritual is quietly sabotaging your liver?

A growing body of research suggests that some of the most popular over-the-counter supplements — often perceived as safe because they're "natural" — may be doing more harm than good. In fact, a disturbing rise in liver failure cases linked to dietary and herbal supplements is now forcing health experts to sound the alarm.

Before diving into the danger zones of supplement ingredients, it's crucial to understand the silent but vital role your liver plays.

Located just below the rib cage, the liver is the body’s powerhouse. It filters toxins from the blood, processes nutrients, produces bile for digestion, and plays a key role in regulating the immune system. When overloaded, particularly with substances it wasn't evolved to process in high concentrations — such as chemically potent or ultra-concentrated botanical supplements — the liver can become inflamed, scarred, and eventually, fail.

This condition, known as <span>toxic hepatitis</span> or drug-induced liver injury, is now at the center of a growing public health concern — especially in the wake of the pandemic-era supplement boom.

A peer-reviewed study dating back to 2010 already revealed troubling trends: over 40,000 Americans report liver damage annually due to medications and supplements, with more than 2,000 deaths attributed to severe liver failure. Fast forward to today, the numbers have only escalated.

According to a 2022 study published in the journal Liver Transplantation, the percentage of patients added to the liver transplant waitlist due to supplement-related liver failure has soared — from 2.9% in 1995 to a staggering 24.1% in 2020.

Yet, the popularity of herbal supplements continues to skyrocket, particularly among young adults and wellness-focused individuals seeking “natural” alternatives to conventional medicine.

Toxic hepatitis is essentially liver inflammation triggered by chemical exposure. According to the Mayo Clinic, it can be caused by alcohol, industrial chemicals, certain medications, or — critically — nutritional supplements.

When the liver cannot effectively metabolize a compound, especially if taken in high concentrations, toxic byproducts can accumulate in the body. Over time, this toxic buildup can lead to scarring (cirrhosis), irreversible liver damage, or in extreme cases, liver failure.

While some cases resolve when the supplement is discontinued, others require hospitalization or liver transplantation. Here’s where things become particularly concerning: in the U.S., the Food and Drug Administration (FDA) does not regulate dietary supplements with the same scrutiny as pharmaceutical drugs.

That means supplement manufacturers are not required to prove efficacy or safety before their products hit the shelves. Unlike medications, they do not need pre-market approval, and labeling inaccuracies are common.

So, when you take that trendy turmeric capsule or green tea extract pill, you may have no real idea what you're ingesting — or how it might affect your liver.

<h2>6 Popular Supplements Tied to Liver Damage</h2>

In a new 2024 study published by JAMA Network, researchers identified six commonly consumed supplements that are linked to cases of drug-induced liver injury:

<ul><li>Turmeric</li><li>Green tea extract</li><li>Ashwagandha</li><li>Garcinia cambogia</li><li>Red yeast rice</li><li>Black cohosh</li></ul>

These ingredients are often marketed with lofty claims: boosting metabolism, reducing anxiety, improving mood, aiding digestion, or promoting fat loss. Yet, when taken in potent doses or in combination with other supplements, their effects on liver health can be devastating.

The same study revealed that over 15.6 million Americans are currently consuming supplements containing at least one of these botanicals — often without any medical supervision.

<h2>The Culture of “Self-Medicating” with Supplements</h2>

According to a 2024 survey by the Council for Responsible Nutrition, nearly 3 in 4 U.S. adults use supplements, and 4 in 5 said they’d rather take supplements than prescription medications. This cultural shift toward “natural healing” may have unintended consequences.

With wellness influencers, social media ads, and even healthcare blogs pushing new “super supplements” daily, many consumers feel confident in bypassing doctors altogether. But experts urge caution.

“People think if it’s sold in a health store or online with positive reviews, it must be safe,” says Dr. Rachel Klein, a hepatologist based in New York. “But your liver doesn’t care about marketing — it reacts to biochemistry. And when overloaded, it shuts down.”

<h2>Why You Should Rethink Your Supplement Routine?</h2>

A study by the American Association for the Study of Liver Diseases in 2017 found that up to 20% of liver toxicity cases in the U.S. were caused by dietary or herbal supplements. And the trend shows no signs of slowing.

One of the major challenges is that many supplements contain multiple ingredients, making it nearly impossible to isolate the exact cause of liver damage without extensive clinical testing.

That turmeric pill you picked up may also contain piperine to increase bioavailability, or your green tea extract may be paired with caffeine or other stimulants — all of which add to the liver’s burden.

<h2>Protecting Your Health in the Age of “Natural” Wellness</h2>

As consumers, we are navigating a wellness landscape where flashy packaging and influencer endorsements often eclipse scientific scrutiny. But when it comes to liver health, ignorance isn't just risky — it's potentially fatal. Here’s what health experts recommend:

<ul><li>Talk to your doctor before starting any supplement regimen.</li><li>Avoid high-dose or multi-ingredient formulations unless prescribed.</li><li>Report unusual symptoms like fatigue, abdominal pain, dark urine, or yellowing of the skin — early signs of liver trouble.</li><li>Look for third-party testing certifications when purchasing supplements.</li></ul>

In a world where supplements are marketed as magic bullets for everything from weight loss to stress relief, it's tempting to believe more is better. But when it comes to your liver, more can be deadly.

If you're part of the millions relying on supplements for health, the first step is simple: flip the bottle, read the label — and then call your doctor. Because when the organ that filters everything starts to fail, there may be no label warning that can save you.

liver failure supplements

herbal supplements risks

toxic hepatitis

turmeric liver damage

green tea extract side effects

dietary supplement dangers

unregulated supplements health risks

You rise early, blend your smoothie with kale and protein, head to the gym, and pop a daily multivitamin or a trending herbal supplement — all in pursuit of a healthier, longer life. This wellness routine, so familiar to millions, is rooted in the belief that taking supplements bridges the gap left by diet and lifestyle. But what if this daily ritual is quietly sabotaging your liver?A growing body of research suggests that some of the most popular over-the-counter supplements — often perceived as safe because they're "natural" — may be doing more harm than good. In fact, a disturbing rise in liver failure cases linked to dietary and herbal supplements is now forcing health experts to sound the alarm.Before diving into the danger zones of supplement ingredients, it's crucial to understand the silent but vital role your liver plays.Located just below the rib cage, the liver is the body’s powerhouse. It filters toxins from the blood, processes nutrients, produces bile for digestion, and plays a key role in regulating the immune system. When overloaded, particularly with substances it wasn't evolved to process in high concentrations — such as chemically potent or ultra-concentrated botanical supplements — the liver can become inflamed, scarred, and eventually, fail.This condition, known as toxic hepatitis or drug-induced liver injury, is now at the center of a growing public health concern — especially in the wake of the pandemic-era supplement boom.A peer-reviewed study dating back to 2010 already revealed troubling trends: over 40,000 Americans report liver damage annually due to medications and supplements, with more than 2,000 deaths attributed to severe liver failure. Fast forward to today, the numbers have only escalated.According to a 2022 study published in the journal Liver Transplantation, the percentage of patients added to the liver transplant waitlist due to supplement-related liver failure has soared — from 2.9% in 1995 to a staggering 24.1% in 2020.Yet, the popularity of herbal supplements continues to skyrocket, particularly among young adults and wellness-focused individuals seeking “natural” alternatives to conventional medicine.What Is Toxic Hepatitis?Toxic hepatitis is essentially liver inflammation triggered by chemical exposure. According to the Mayo Clinic, it can be caused by alcohol, industrial chemicals, certain medications, or — critically — nutritional supplements.When the liver cannot effectively metabolize a compound, especially if taken in high concentrations, toxic byproducts can accumulate in the body. Over time, this toxic buildup can lead to scarring (cirrhosis), irreversible liver damage, or in extreme cases, liver failure.While some cases resolve when the supplement is discontinued, others require hospitalization or liver transplantation. Here’s where things become particularly concerning: in the U.S., the Food and Drug Administration (FDA) does not regulate dietary supplements with the same scrutiny as pharmaceutical drugs.That means supplement manufacturers are not required to prove efficacy or safety before their products hit the shelves. Unlike medications, they do not need pre-market approval, and labeling inaccuracies are common.So, when you take that trendy turmeric capsule or green tea extract pill, you may have no real idea what you're ingesting — or how it might affect your liver.6 Popular Supplements Tied to Liver DamageIn a new 2024 study published by JAMA Network, researchers identified six commonly consumed supplements that are linked to cases of drug-induced liver injury:TurmericGreen tea extractAshwagandhaGarcinia cambogiaRed yeast riceBlack cohoshThese ingredients are often marketed with lofty claims: boosting metabolism, reducing anxiety, improving mood, aiding digestion, or promoting fat loss. Yet, when taken in potent doses or in combination with other supplements, their effects on liver health can be devastating.The same study revealed that over 15.6 million Americans are currently consuming supplements containing at least one of these botanicals — often without any medical supervision.The Culture of “Self-Medicating” with SupplementsAccording to a 2024 survey by the Council for Responsible Nutrition, nearly 3 in 4 U.S. adults use supplements, and 4 in 5 said they’d rather take supplements than prescription medications. This cultural shift toward “natural healing” may have unintended consequences.With wellness influencers, social media ads, and even healthcare blogs pushing new “super supplements” daily, many consumers feel confident in bypassing doctors altogether. But experts urge caution.“People think if it’s sold in a health store or online with positive reviews, it must be safe,” says Dr. Rachel Klein, a hepatologist based in New York. “But your liver doesn’t care about marketing — it reacts to biochemistry. And when overloaded, it shuts down.”Why You Should Rethink Your Supplement Routine?A study by the American Association for the Study of Liver Diseases in 2017 found that up to 20% of liver toxicity cases in the U.S. were caused by dietary or herbal supplements. And the trend shows no signs of slowing.One of the major challenges is that many supplements contain multiple ingredients, making it nearly impossible to isolate the exact cause of liver damage without extensive clinical testing.That turmeric pill you picked up may also contain piperine to increase bioavailability, or your green tea extract may be paired with caffeine or other stimulants — all of which add to the liver’s burden.Protecting Your Health in the Age of “Natural” WellnessAs consumers, we are navigating a wellness landscape where flashy packaging and influencer endorsements often eclipse scientific scrutiny. But when it comes to liver health, ignorance isn't just risky — it's potentially fatal. Here’s what health experts recommend:Talk to your doctor before starting any supplement regimen.Avoid high-dose or multi-ingredient formulations unless prescribed.Report unusual symptoms like fatigue, abdominal pain, dark urine, or yellowing of the skin — early signs of liver trouble.Look for third-party testing certifications when purchasing supplements.In a world where supplements are marketed as magic bullets for everything from weight loss to stress relief, it's tempting to believe more is better. But when it comes to your liver, more can be deadly.If you're part of the millions relying on supplements for health, the first step is simple: flip the bottle, read the label — and then call your doctor. Because when the organ that filters everything starts to fail, there may be no label warning that can save you.

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.