How To Boost Male Fertility?

Male fertility is the ability to reproduce without any medical assistance. A medical assistance is required in the cases of infertility in men. The signs are - when pregnancy does not occur even after a year of trying with your partner to have a child. The reasons could vary from a low sperm count, poor perm quality, erectile dysfunction and lifestyle or dietary habits. Even if not all infertility cases are treatable, certain lifestyle adjustments, dietary changes, and supplements can help improve fertility.

These are the supplements that can help with male infertility

D-Aspartic Acid (D-AA) is an amino acid, which is found in the testicular tissue and semen. There are studies that suggest its capabilities to boost testosterone levels and improve sperm count and motility. A 2012 study found that 2.66 grams of D-AA daily for three months improved testosterone levels by 60% and doubled sperm motility. However, results are inconsistent, so consult a healthcare provider before trying D-AA.

You can also try Tribulus Terrestris, which is a medicinal herb known to have shown promise in enhancing sperm motility and erectile function. A 2017 study found that 12 weeks of supplementation improved erectile function, although testosterone levels remained unaffected.

Furthermore, fenugreek supplements have also been linked to increased testosterone levels and improved sexual performance. A study involving 120 men showed improved erectile function and sexual activity after three months of fenugreek supplementation.

Ashwagandha is also known for its stress-reducing properties, ashwagandha also supports sperm health. A 2013 study revealed a significant increase in sperm count, semen volume, and motility after taking 675 mg daily for three months.

Maca Root was traditionally used to enhance libido, maca root may also support fertility. A study found that 1.75 grams daily improved sperm count and motility. However, more research is needed to confirm these benefits.

Do vitamins and minerals play an important role in fertility?

Vitamin C is an antioxidants that helps combat oxidative and stress, which are known causes of damaging sperms.

If you have low levels of vitamin D, you may have low levels of testosterone. Zinc is another essential for testosterone production as some studies have shown that zinc supplementation can boos the levels and improve sperm count.

Lifestyle Changes to Improve Fertility

Exercise Regularly

Physical activity can boost testosterone levels and improve sperm quality. However, balance is key, as excessive exercise might harm fertility.

Manage Stress

Chronic stress increases cortisol, which can lower testosterone and reduce sperm quality. Techniques like meditation, journaling, or talking to a trusted friend can help manage stress effectively.

Maintain a Healthy Weight

Obesity can negatively affect sperm quality and hormone levels. A balanced diet and regular exercise can support overall health and fertility.

Additional Tips

• Quit smoking: Smoking reduces sperm count and motility.
• Limit alcohol consumption: Excessive drinking can harm fertility.
• Reduce screen time: Excessive use of electronics may negatively impact sperm health.

When to Seek Professional Help

If lifestyle changes and supplements do not improve fertility, consult a healthcare provider. They can identify underlying issues and recommend targeted treatments to improve your chances of conceiving.

Taking proactive steps to enhance your overall health can significantly impact male fertility. Start with small, manageable changes to see meaningful improvements.