Toddlers seem to have boundless energy; they will jump around all day long with no rest and still insist on delaying their sleep. While it may seem like they have all the energy in the world, that is not true. The only difference is that they do not know their own limits. They will eventually burn out, and it is a parent's job to make sure they are regulating their energy properly.You must tell them when it is time to rest, when they should refuel, and how to do certain things more efficiently so that they are not spending their time and energy recklessly. One huge part of teaching them this is sleep training. Similar to how we find it difficult to do certain things when we are tired and have not slept enough, kids also have a difficult time focusing, regulating their emotions and enjoy their time with limited sleep. Sleep Training Methods You Should TryThere are many different ways to train a toddlers, here are some methods you should try.Fading MethodThe fading method is a gentle way to help toddlers learn to sleep alone. If your child is used to being held or rocked to sleep, this method gradually reduces that. You put them in bed when they're sleepy, but still awake. If they cry, you wait a few minutes before going back in. When you do go back, offer comfort without picking them up. This helps them learn to self-soothe. Over a few nights, they'll start to fall asleep on their own, with less fussing. This method is good for toddlers who need a gradual change.Cry It Out MethodThe "cry it out" method involves putting your toddler to bed and not returning, even if they cry. Some parents find this difficult, but it can be effective. You might check in briefly to reassure them, but avoid extended comfort. This method teaches toddlers that crying won't get them out of bed. It sets clear boundaries and helps them learn to fall asleep independently. It's important to be consistent and stick to the method for it to work.Camp It Out MethodThe "camp it out" method helps toddlers transition from sleeping with parents to sleeping alone. You start by sleeping in their room, then gradually move further away. This helps them feel secure in their own bed. You can begin with a mattress on the floor, then a chair, and eventually leave the room entirely. If they wake up, you can offer brief reassurance. This method offers a gradual way to get toddlers used to sleeping alone.Creating a Bedtime Routine for Toddler SuccessNaps are important for toddlers and parents. To make nap time easier, try scheduling it at the same time every day. Plan active play before nap time to help them get tired. If your toddler sleeps well at night, they might not need naps anymore. You can replace nap time with quiet time. This allows for your child to rest, and for you to get a break as well. Consistency is key for establishing good nap habits.A consistent bedtime routine helps toddlers know it's time to sleep. Start about 30 to 60 minutes before bed with calming activities. This could include a warm bath, reading a book, or quiet play. Avoid screens or exciting activities. Dim the lights and create a relaxing environment. The most important thing is to be consistent and do the same things every night. This helps toddlers feel secure and ready for sleep.