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Ashwagandha vs Anxiety Meds: Is Nature The Real Cure We've Been Ignoring?
Credits: Canva
SummaryAnxiety affects millions globally, but nature offers remedies like Ashwagandha—a powerful adaptogen proven to reduce cortisol levels, improve sleep, and support mental resilience without the harsh side effects of medications.
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Ayurvedic Stress Reliever You Should Add To Your Diet
(Credit-Canva)
SummaryAyurvedic treatments are something many people are opting for more. However, before you add anything to your diet, it is important to know its benefits and precautions.
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Move Over Green Tea! Haldi Masala Gur Is The New Super Drink To Strengthen Your Immunity Naturally
SummaryHaldi Masala Gur is an Ayurvedic super drink made with turmeric, jaggery, and spices. It boosts immunity, supports digestion, detoxifies the liver, and promotes restful sleep naturally.
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Why Ayurveda Says Eating With Hands Is Both Healthy And Scientific- Surprising Health Benefits It Offers
Credits: Freepik
SummaryEating with hands improves digestion by stimulating nerve endings, encouraging mindful eating, promoting portion control, enhancing sensory connection with food, maintaining gut health, boosting metabolism, and fostering better nutrient absorption naturally.
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