Health and Me

Aarushi Bhadury

Gut Health Acting Up? Ayurvedic Remedies For Immediate Relief

<span>Ayurveda</span> is known as a way of living, adapted by the nature surrounding us. Many of us are not even aware of how many <span>ayurvedic remedies</span> we consume daily and how it helps our health. There are you will find in ayurvedic texts about lifestyle habits like how to sleep, eating cleanliness as well as when and how to exercise, all as a part of healthy ayurvedic living. 

What you eat can either strengthen you internally, boost your digestive system and overall well-being, or it can smother it. Harmful foods like fried items, processed meats, and very cold foods can create undigested residue, known as "ama" (toxins), which Ayurveda considers the root cause of disease. 

<h2><span rel="noindex">Ayurvedic Remedies For Digestive Issues</span> </h2>

We have all had days when we wish to indulge in junk food, and most of the time they do not cause many problems. However, sometimes these indulgent moments can end up causing you <span>digestive issues</span> and causing a lot of discomfort. To tackle these, one can try these readily available ayurvedic remedies. 

<h4>Ghee, Salt, and Warm Water Remedy </h4>

For occasional constipation, a simple drink of ghee, salt, and hot water can help. Ghee lubricates the intestines, while salt aids in cleansing. Another suggestion is eating a ripe banana two hours after dinner, followed by a glass of hot milk or water. A tablespoon of castor oil before bed may also provide relief; however, always consult a healthcare provider before using it, especially if pregnant or for children/elderly individuals. 

 <h4>Warm Water, Fennel, and Ginger </h4>

To ease bloating, using warm water with various additions is highly recommended. Combining warm water with fennel seeds or a mixture of ginger and honey can be very effective. Simply chewing on fennel seeds after meals also aids digestion and reduces gas. If you prefer teas, opting for mint or fennel tea can provide soothing relief from bloating and discomfort.

<h4>Natural Spices and Homemade Drinks </h4>

To counter acid reflux, chewing on fennel seeds, holy basil leaves, or a clove can stimulate saliva production, which helps balance stomach acidity. Freshly made drinks are also beneficial, such as coconut water with tender coconut bits or homemade buttermilk (takra), made by churning water and plain yogurt together. Buttermilk is believed to soothe the stomach and reduce irritation in the stomach lining.

<h4>Gourds and Consistent Hydration </h4>

For diarrhea, easily digestible foods like bottle gourd (cabalash), prepared as soup, curry, or stew with rice, are excellent. This vegetable is rich in fiber and water, making it gentle on the stomach. Crucially, staying well-hydrated is vital; drink more fluids than usual. Plain water is best, but buttermilk, apple/pomegranate juice, or ginger tea can also help rehydrate and replenish lost nutrients while gently stimulating digestion. 

<h4>Cooked Vegetables and Soothing Soupy Dishes </h4>

If you're suffering from indigestion, review your recent diet and seek a "counterbalance." Avoid dairy, large grains like rice, raw vegetables, and anything hard to digest. Instead, opt for steamed or stir-fried cooked vegetables with digestion-aiding spices such as ginger, cinnamon, and black pepper. Soupy and liquid-like dishes are also very helpful meals. Additionally, juices like equal parts onion juice and honey, or buttermilk with garlic paste, can offer relief. 

Health Conditions A-Z

health

Ayurveda

Gut Health

Gut Health and Ayurveda

Ayurvedic remedies

Ayurvedic Remedies For Digestive Issues

Digestive Issues

Skin Cancer Diagnoses See A Boost With The Help Of AI

Can A Single Blood Sample Predict Your Lifespan?

FDA Approves HIV Shot That’s 99.9% Effective; Is This The Beginning Of The End For The Viral Epidemic?

High-Carb Foods That Are Really Healthy

Dementia Vs Alzheimer’s: Difference Explained Under 60 Seconds

Healthy Staple Foods To Make Eating Healthy Easier

Are You Dealing With Abandonment Issues? Signs And Risk Factors

Mid-Work Healthy Snacks You Can Eat Throughout The Day

Common Mistakes You May Be Making In The Gym

Strengthen Your Legs Muscles With These Exercises

Beat Anxiety With Books: How Reading Helps With Stress

Ghee For Health: Ayurvedic Health Benefits Of Clarified Butter

Common Mistakes You Are Making While Walking

Exercises You Should Do At Home When You Skip Gym

Common Mistakes You May Be Making While Working Out

Ways You Are Runing Your Weight Loss Journey

Beyond Fruits – How To Retain Hydration And Stay Safe In Summers

Can This Extremely Hot Weather Trigger Our Mental Health?

You Are Hurting Your Gut Health With These Habits

Avoid The Heat With These Indoor Exercises

Stay Sharp! Activities That Keep Cognitive Diseases At Bay

Protect Your Cardiovascular Health With These Heart Healthy Foods

Ways To Ease Nighttime Anxiety

Smoothie Ideas That Can Help With Weight Loss

Low Fat Foods That Are Actually Unhealthy

All Suryanamaskar Poses And How To Do Them

Do Changing Seasons Affect Your Weight?

Can Heatwave Affect Your Diet?

Heatwave To Monsoon: Health Concerns With Seasonal Changes

Standing Exercises That Help You Burn Calories

Reasons To Do Dancing As A Workout

Why Summer Fruits Are A Great Addition To Your Diet?

What Should You Avoid For Your Bladder?

Lower-Body Exercises For Strong Foundation

Healthy Drinks That Improve Your Digestion

World Tobacco Day: Unexpected Ways Smoking Can Affect You

Seasonal Mood Swings? How Weather Affects Mental Health

Is Calorie Counting Healthy? Dos And Don’ts

Heat-Related Illnesses That You Should Know

Menstrual Hygiene Day: Tips On Period Hygiene

​Add These High Protein Vegetarian Meals To Your Diet​

Top 10 Workouts That Burn Most Calorie

Makhana Season – Healthy &amp; Quick Foxnut Recipes

Ayurveda is known as a way of living, adapted by the nature surrounding us. Many of us are not even aware of how many ayurvedic remedies we consume daily and how it helps our health. There are you will find in ayurvedic texts about lifestyle habits like how to sleep, eating cleanliness as well as when and how to exercise, all as a part of healthy ayurvedic living. What you eat can either strengthen you internally, boost your digestive system and overall well-being, or it can smother it. Harmful foods like fried items, processed meats, and very cold foods can create undigested residue, known as "ama" (toxins), which Ayurveda considers the root cause of disease. Ayurvedic Remedies For Digestive Issues We have all had days when we wish to indulge in junk food, and most of the time they do not cause many problems. However, sometimes these indulgent moments can end up causing you digestive issues and causing a lot of discomfort. To tackle these, one can try these readily available ayurvedic remedies. Ghee, Salt, and Warm Water Remedy For occasional constipation, a simple drink of ghee, salt, and hot water can help. Ghee lubricates the intestines, while salt aids in cleansing. Another suggestion is eating a ripe banana two hours after dinner, followed by a glass of hot milk or water. A tablespoon of castor oil before bed may also provide relief; however, always consult a healthcare provider before using it, especially if pregnant or for children/elderly individuals.  Warm Water, Fennel, and Ginger To ease bloating, using warm water with various additions is highly recommended. Combining warm water with fennel seeds or a mixture of ginger and honey can be very effective. Simply chewing on fennel seeds after meals also aids digestion and reduces gas. If you prefer teas, opting for mint or fennel tea can provide soothing relief from bloating and discomfort. Natural Spices and Homemade Drinks To counter acid reflux, chewing on fennel seeds, holy basil leaves, or a clove can stimulate saliva production, which helps balance stomach acidity. Freshly made drinks are also beneficial, such as coconut water with tender coconut bits or homemade buttermilk (takra), made by churning water and plain yogurt together. Buttermilk is believed to soothe the stomach and reduce irritation in the stomach lining. Gourds and Consistent Hydration For diarrhea, easily digestible foods like bottle gourd (cabalash), prepared as soup, curry, or stew with rice, are excellent. This vegetable is rich in fiber and water, making it gentle on the stomach. Crucially, staying well-hydrated is vital; drink more fluids than usual. Plain water is best, but buttermilk, apple/pomegranate juice, or ginger tea can also help rehydrate and replenish lost nutrients while gently stimulating digestion. Cooked Vegetables and Soothing Soupy Dishes If you're suffering from indigestion, review your recent diet and seek a "counterbalance." Avoid dairy, large grains like rice, raw vegetables, and anything hard to digest. Instead, opt for steamed or stir-fried cooked vegetables with digestion-aiding spices such as ginger, cinnamon, and black pepper. Soupy and liquid-like dishes are also very helpful meals. Additionally, juices like equal parts onion juice and honey, or buttermilk with garlic paste, can offer relief. 

gut health acting up? ayurvedic remedies for immediate relief

Ishita Roy

Could Ayurdeva Help Manage Anxiety?

Could Ayurveda help manage anxiety?

Fitness

Mid-Week Exhaustion Hitting Hard? Restorative Yoga Poses To Get You Through The Week

mid-week exhaustion hitting hard? restorative yoga poses to get you through the week

Nutrition

Hooked On Sugar? The Addiction We Still Don’t Take Seriously

hooked on sugar? the addiction we still don’t take seriously

Keep Your Heart Healthy With These Poses - Yoga For Cardiovascular Health

keep your heart healthy with these poses - yoga for cardiovascular health

Health & Wellness

Asthma Risk Could Increase For Women Who Work Night Shifts: Study

asthma risk could increase for women who work night shifts: study

<span>Anxiety</span> is not easy to deal with, especially when the topic is such a taboo. As per the latest data which is available on the World Health Organization (WHO) from 2017, it was estimated that almost 38 million Indians suffer form anxiety. 

The National <span>Mental Health</span> Survey (NHMS) is the last comprehensive Mental Health Assessment conducted in India in 2015-16. It estimated that around 40 million people in India suffer from anxiety-related disorders. 

While SSRI or Selective Serotonin Reuptake Inhibitors are available to treat anxiety, some may refrain from it and try to look for alternative. But can anxiety ways really help manage anxiety? 

Anxiety can also induce <span>insomnia</span>, it could also come often in the form of nightmares, making it worse to cope with. So, is there really any alternative?

According to Dr Savitha HP, professor and head of department Manasaroga, at Shri Dharmasthal Manjunatheshwara College of <span>Ayurveda</span> and Hospital, "Anxiety and insomnia are the common medical conditions widespread globally leading to decline in physical and mental health affecting quality of life. Ayurveda, ancient Indian system of holistic healing offers time tested remedies for life which is the integration of four pillars namely, Sharira (body), Indriya (senses), Satva (mind), and Atma (soul)."

Anxiety and sleeplessness often stem from an imbalance among the four key pillars of health, triggered by the aggravation of Vata dosha and disturbances in the mind’s Rajas and Tamas gunas. According to Ayurveda, quality sleep—along with a proper diet and balanced lifestyle—is essential for maintaining overall health and longevity. <span>Ayurvedic remedies</span> help calm the overactive nervous system by reducing sympathetic overdrive, balancing neurotransmitter activity, and enhancing parasympathetic response, thereby encouraging relaxation and restful sleep.

Dr Savitha explains, Dinacharya (daily regime) and Ratricharya (night regime) are vital in maintaining body’s natural rhythms. These regimes stabilize the circadian cycle including sleep-wake patten which is directly related to regulation of melatonin and cortisol. 

"Practices such as consuming warm and light meals, drinking medicated milk, performing foot massage, practicing mudras and engaging in calming meditation poses reduce stress levels and naturally promote melatonin secretion which supports emotional well-being and facilitates restful sleep."

Another concept is of Ritucharya or seasonal regimens, which align the body routines with seasonal changes and help the body to adapt to seasonal shifts. 

Doctor also explains that Panchakarma therapies like Shirodhara (continuous stream of medicated oil poured over forehead), Abhyanga (oil massage), and Shiro-pichu (application of oil-soaked cotton on head) deeply relax the nervous system through the transdermal activity of selected medicines. 

Speaking on the benefits, the doctor say, "Shirodhara is beneficial to modulate the hypothalamic-pituitary-adrenal (HPA) axis, reduce cortisol levels, and enhance dopamine and serotonin activity. This process is helpful in maintaining emotional stability and undisturbed sleep." 

Common herbs such as Ashwagandha, Brahmi, Jatamansi, Shaavari, Mandukaparni, Guduchi, Yashtimadhu and Shankhapushpi act as adaptogens and nootropics. These herbs protect neurons, regulate stress hormones thereby reducing anxiety and enhancing higher brain functions like memory, attention and concentration. 

Doctor also explains that Satvavajaya Chikitsa, or Ayurvedic psychotherapy, targets the psychological roots of anxiety and insomnia. Through practices such as self-inquiry, emotional regulation, mantra chanting, and counseling, it helps reframe negative thinking, calm the mind, and promote emotional stability. Complementing this is Daivavyapashraya Chikitsa, which uses spiritual practices and faith-based healing to foster inner peace through connection and surrender.

"By healing the nervous system, regulating brain function, and aligning the body (Sharira), mind (Manas), and soul (Atma), it offers a natural and sustainable path to overcoming anxiety and insomnia."

<strong>Note: The views and practices mentioned in this article are based on inputs from qualified professionals and practitioners. They are intended for informational purposes only and should not be considered as medical advice. </strong>

ayurvedic remedies for anxiety

ayurveda

ayurvedic remedies

mental health

anxiety

Insomnia

Anxiety is not easy to deal with, especially when the topic is such a taboo. As per the latest data which is available on the World Health Organization (WHO) from 2017, it was estimated that almost 38 million Indians suffer form anxiety. The National Mental Health Survey (NHMS) is the last comprehensive Mental Health Assessment conducted in India in 2015-16. It estimated that around 40 million people in India suffer from anxiety-related disorders. While SSRI or Selective Serotonin Reuptake Inhibitors are available to treat anxiety, some may refrain from it and try to look for alternative. But can anxiety ways really help manage anxiety? Anxiety can also induce insomnia, it could also come often in the form of nightmares, making it worse to cope with. So, is there really any alternative?According to Dr Savitha HP, professor and head of department Manasaroga, at Shri Dharmasthal Manjunatheshwara College of Ayurveda and Hospital, "Anxiety and insomnia are the common medical conditions widespread globally leading to decline in physical and mental health affecting quality of life. Ayurveda, ancient Indian system of holistic healing offers time tested remedies for life which is the integration of four pillars namely, Sharira (body), Indriya (senses), Satva (mind), and Atma (soul)."How Does Ayurveda Explain It?Anxiety and sleeplessness often stem from an imbalance among the four key pillars of health, triggered by the aggravation of Vata dosha and disturbances in the mind’s Rajas and Tamas gunas. According to Ayurveda, quality sleep—along with a proper diet and balanced lifestyle—is essential for maintaining overall health and longevity. Ayurvedic remedies help calm the overactive nervous system by reducing sympathetic overdrive, balancing neurotransmitter activity, and enhancing parasympathetic response, thereby encouraging relaxation and restful sleep.What Can Be Done?Dr Savitha explains, Dinacharya (daily regime) and Ratricharya (night regime) are vital in maintaining body’s natural rhythms. These regimes stabilize the circadian cycle including sleep-wake patten which is directly related to regulation of melatonin and cortisol. "Practices such as consuming warm and light meals, drinking medicated milk, performing foot massage, practicing mudras and engaging in calming meditation poses reduce stress levels and naturally promote melatonin secretion which supports emotional well-being and facilitates restful sleep."Another concept is of Ritucharya or seasonal regimens, which align the body routines with seasonal changes and help the body to adapt to seasonal shifts. Available TherapiesDoctor also explains that Panchakarma therapies like Shirodhara (continuous stream of medicated oil poured over forehead), Abhyanga (oil massage), and Shiro-pichu (application of oil-soaked cotton on head) deeply relax the nervous system through the transdermal activity of selected medicines. Speaking on the benefits, the doctor say, "Shirodhara is beneficial to modulate the hypothalamic-pituitary-adrenal (HPA) axis, reduce cortisol levels, and enhance dopamine and serotonin activity. This process is helpful in maintaining emotional stability and undisturbed sleep." Common herbs such as Ashwagandha, Brahmi, Jatamansi, Shaavari, Mandukaparni, Guduchi, Yashtimadhu and Shankhapushpi act as adaptogens and nootropics. These herbs protect neurons, regulate stress hormones thereby reducing anxiety and enhancing higher brain functions like memory, attention and concentration. Doctor also explains that Satvavajaya Chikitsa, or Ayurvedic psychotherapy, targets the psychological roots of anxiety and insomnia. Through practices such as self-inquiry, emotional regulation, mantra chanting, and counseling, it helps reframe negative thinking, calm the mind, and promote emotional stability. Complementing this is Daivavyapashraya Chikitsa, which uses spiritual practices and faith-based healing to foster inner peace through connection and surrender."By healing the nervous system, regulating brain function, and aligning the body (Sharira), mind (Manas), and soul (Atma), it offers a natural and sustainable path to overcoming anxiety and insomnia."Note: The views and practices mentioned in this article are based on inputs from qualified professionals and practitioners. They are intended for informational purposes only and should not be considered as medical advice. 

could ayurdeva help manage anxiety?

Ayurvedic Herb That Can Help You Improve Your Dental Health

Can Your Coffee Habits Affect Your Lifespan?

can your coffee habits affect your lifespan?

Ayurveda, one of the world's oldest healing systems, has many herbs that have been used for centuries to promote a healthy smile. There are ayurvedic herbs that might just be the secret ingredient to improving your <span>dental health</span>. 

Ancient Indian wisdom offers a holistic approach to wellness, and that includes taking care of your teeth and gums. If you're curious about natural ways to boost your oral hygiene, then you can try remedies you will have available at home. 

Cloves are a popular spice that adds a warm, sweet flavor to many dishes, from baked goods to meats and drinks. But beyond their culinary use, some people also use the dried flower buds, leaves, stems, and oil from clove trees for health purposes, especially in traditional Chinese medicine and Ayurvedic medicine. 

The unique scent of cloves comes from a chemical called eugenol, which is especially strong in clove oil. This eugenol may have properties that help fight inflammation and bacteria. While adding small amounts of cloves to food is generally safe, there isn't enough scientific proof yet to say they work as medicine. 

<h2><span rel="noindex">Why Should You Add Cloves To Your Diet</span> </h2>

A single teaspoon of ground cloves is very low in calories, with only about 6. While the amount may be small, it contains carbohydrates, along with minerals like calcium, manganese, magnesium, and potassium, plus a tiny bit of sodium and some Vitamin K. While adding cloves to your diet is a healthier option than processed foods, keep in mind that scientific research on their long-term health benefits is still limited, and more studies are needed to fully understand their potential. 

<h4>Easing Dental Pain and Preventing Gum Disease </h4>

Cloves look promising for healthy teeth and gums. Some studies show a special mouthwash with cloves might reduce bad mouth germs. Also, an older study found clove oil gel could numb gums, which is helpful for dental work. Just be careful not to put pure clove oil directly on your gums, as it can sting. 

Early studies suggest a part of cloves called eugenol might help lower blood sugar. But if you have diabetes and use insulin, be very, very careful. Taking clove supplements with your medicine could drop your blood sugar too low, which is dangerous. 

Some lab tests show that parts of cloves might have cancer-fighting powers. But these tests used huge amounts that are unsafe for people. We need more studies to see if eating a little bit of cloves as part of a healthy diet actually helps protect against cancer. 

One study found that clove oil was better at calming itchy skin than some other common remedies. But be careful: putting clove oil directly on your skin can sometimes cause a burning feeling or irritation for some people. 

Cloves might be a natural way to help with breathing. If you breathe in steam from cloves boiled in water, it can help clear a stuffy nose when you have a cold. Also, some old traditions suggest chewing cloves to ease sore throats and coughs. 

Ayurvedic Herb

lowering blood sugar early

Ayurveda to Improve Your Dental Health

Improve Your Dental Health

Dental Health

Why Should You Add Cloves To Your Diet

Ayurveda, one of the world's oldest healing systems, has many herbs that have been used for centuries to promote a healthy smile. There are ayurvedic herbs that might just be the secret ingredient to improving your dental health. Ancient Indian wisdom offers a holistic approach to wellness, and that includes taking care of your teeth and gums. If you're curious about natural ways to boost your oral hygiene, then you can try remedies you will have available at home. Cloves are a popular spice that adds a warm, sweet flavor to many dishes, from baked goods to meats and drinks. But beyond their culinary use, some people also use the dried flower buds, leaves, stems, and oil from clove trees for health purposes, especially in traditional Chinese medicine and Ayurvedic medicine. The unique scent of cloves comes from a chemical called eugenol, which is especially strong in clove oil. This eugenol may have properties that help fight inflammation and bacteria. While adding small amounts of cloves to food is generally safe, there isn't enough scientific proof yet to say they work as medicine. Why Should You Add Cloves To Your Diet A single teaspoon of ground cloves is very low in calories, with only about 6. While the amount may be small, it contains carbohydrates, along with minerals like calcium, manganese, magnesium, and potassium, plus a tiny bit of sodium and some Vitamin K. While adding cloves to your diet is a healthier option than processed foods, keep in mind that scientific research on their long-term health benefits is still limited, and more studies are needed to fully understand their potential. Easing Dental Pain and Preventing Gum Disease Cloves look promising for healthy teeth and gums. Some studies show a special mouthwash with cloves might reduce bad mouth germs. Also, an older study found clove oil gel could numb gums, which is helpful for dental work. Just be careful not to put pure clove oil directly on your gums, as it can sting. Lowering Blood Sugar Early studies suggest a part of cloves called eugenol might help lower blood sugar. But if you have diabetes and use insulin, be very, very careful. Taking clove supplements with your medicine could drop your blood sugar too low, which is dangerous. Protecting Against Cancer Some lab tests show that parts of cloves might have cancer-fighting powers. But these tests used huge amounts that are unsafe for people. We need more studies to see if eating a little bit of cloves as part of a healthy diet actually helps protect against cancer. Relieving Itchy Skin One study found that clove oil was better at calming itchy skin than some other common remedies. But be careful: putting clove oil directly on your skin can sometimes cause a burning feeling or irritation for some people. Improving Breathing Cloves might be a natural way to help with breathing. If you breathe in steam from cloves boiled in water, it can help clear a stuffy nose when you have a cold. Also, some old traditions suggest chewing cloves to ease sore throats and coughs. 

ayurvedic herb that can help you improve your dental health

Does Hair Oiling Help Your Scalp? Ayurvedic Oils For Healthy Hair

Can A 'Jadoo Diet' Ensure Weight Loss Without Starving? Here's What The Doctor Says

can a 'jadoo diet' ensure weight loss without starving? here's what the doctor says

What Every Man Should Know About Their Prostate Health Before Turning 35, Experts Share Details

what every man should know about their prostate health before turning 35, experts share details

<span>Hair oiling</span> is an old practice that involves spreading or massaging natural oils through your hair to boost its shine, moisture, and overall health. This beauty routine comes from Ayurvedic medicine and Indian traditions and has recently become popular in natural hair care. The idea is that it helps strengthen hair and provides essential vitamins. 

When you look into it, you'll find different ways to do it. Some suggest putting oil directly on your scalp, while others recommend applying it to the ends of your hair to keep them hydrated and hide split ends. 

There's a lot of advice about hair oiling, and many tips suggest applying oil directly to your scalp. Some believe this can improve scalp health when done correctly. According to the Cleveland Clinic, 2021 study, for instance, found that coconut oil had a positive effect on the scalp. Another study even suggested it could prevent dandruff. 

However, some experts advise against putting oil directly on your scalp. It could potentially increase your risk of seborrheic dermatitis, which is a type of dandruff. Generally, it's best to avoid oiling your scalp. 

Just like our skin, our hair needs a good balance of natural oils to stay healthy. Supporters of hair oiling believe its main goal is to hydrate your hair and give it back any vitamins or minerals it might lose from frequent washing. 

Hydration is key to silky hair. Studies show oils can significantly boost hair's moisture. For example, a 2021 study found that coconut oil strengthens hair fibers. This is especially helpful for hair damaged by heat or styling, as oiling can replenish moisture and make it smooth. 

<h4>Improves the look of split ends </h4>

If you can't get to the salon, applying a little natural oil to the ends of your hair can temporarily make split ends look better and add some moisture. Remember, though, this is just a quick fix, not a permanent solution. 

The sun's UV rays can also damage your hair, making it dry or frizzy. Research suggests that almond oil might create a protective layer against these rays due to its moisturizing properties. 

<h4>Types of Oils and How to Use Them </h4>

Hair oiling might be most beneficial for people with dry, coarse, or tightly curled hair, as these hair types can really soak up the moisture. However, if you have fine, straight hair, oiling might weigh it down too much. Also, if you're prone to dandruff, it's best to avoid all types of oils on your hair. 

When choosing oils, it's generally recommended to use natural oils to avoid added chemicals that could irritate your hair. Some popular natural oils include: 

<ul><li>Argan oil</li><li>Coconut oil</li><li>Sesame oil</li><li>Almond oil</li></ul>

When you apply the oil, remember that a little goes a long way. It's best to apply oil to dry hair, focusing on the ends and spreading it evenly from the middle to the tips. You can leave it in for about 20 minutes to an hour, then wash it out. Try doing this once a week. When trying new hair routines, it's always good to start slowly. Since every person's hair is different, even natural oils can give varied results. 

skin & Hair

Hair Oiling

Ayurvedic hair remedies

Ayurvedic oils and hair remedies

Hair oiling is an old practice that involves spreading or massaging natural oils through your hair to boost its shine, moisture, and overall health. This beauty routine comes from Ayurvedic medicine and Indian traditions and has recently become popular in natural hair care. The idea is that it helps strengthen hair and provides essential vitamins. When you look into it, you'll find different ways to do it. Some suggest putting oil directly on your scalp, while others recommend applying it to the ends of your hair to keep them hydrated and hide split ends. Should You Oil Your Scalp? There's a lot of advice about hair oiling, and many tips suggest applying oil directly to your scalp. Some believe this can improve scalp health when done correctly. According to the Cleveland Clinic, 2021 study, for instance, found that coconut oil had a positive effect on the scalp. Another study even suggested it could prevent dandruff. However, some experts advise against putting oil directly on your scalp. It could potentially increase your risk of seborrheic dermatitis, which is a type of dandruff. Generally, it's best to avoid oiling your scalp. Benefits of Oiling Your Hair Just like our skin, our hair needs a good balance of natural oils to stay healthy. Supporters of hair oiling believe its main goal is to hydrate your hair and give it back any vitamins or minerals it might lose from frequent washing. Adds moisture and shine Hydration is key to silky hair. Studies show oils can significantly boost hair's moisture. For example, a 2021 study found that coconut oil strengthens hair fibers. This is especially helpful for hair damaged by heat or styling, as oiling can replenish moisture and make it smooth. Improves the look of split ends If you can't get to the salon, applying a little natural oil to the ends of your hair can temporarily make split ends look better and add some moisture. Remember, though, this is just a quick fix, not a permanent solution. May protect from sun damage The sun's UV rays can also damage your hair, making it dry or frizzy. Research suggests that almond oil might create a protective layer against these rays due to its moisturizing properties. Types of Oils and How to Use Them Hair oiling might be most beneficial for people with dry, coarse, or tightly curled hair, as these hair types can really soak up the moisture. However, if you have fine, straight hair, oiling might weigh it down too much. Also, if you're prone to dandruff, it's best to avoid all types of oils on your hair. When choosing oils, it's generally recommended to use natural oils to avoid added chemicals that could irritate your hair. Some popular natural oils include: Argan oilCoconut oilSesame oilAlmond oilWhen you apply the oil, remember that a little goes a long way. It's best to apply oil to dry hair, focusing on the ends and spreading it evenly from the middle to the tips. You can leave it in for about 20 minutes to an hour, then wash it out. Try doing this once a week. When trying new hair routines, it's always good to start slowly. Since every person's hair is different, even natural oils can give varied results. 

does hair oiling help your scalp? ayurvedic oils for healthy hair

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.