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Riya Baibhawi

This Ayurvedic Herb Can Enhance Libido, Ease Menopausal Symptoms And Much More

<span>Gokshura</span>, also known as Tribulus terrestris in Western countries, is a small leafy plant widely used in traditional Ayurvedic and Chinese medicine. This medicinal herb has been traditionally employed to address a range of health issues, including urinary tract infections, kidney ailments, chronic coughing, asthma, and erectile dysfunction. In Western markets, it is primarily marketed as a natural testosterone booster and libido enhancer, available in powder, capsule, or tablet form.

Despite its popularity, scientific research on gokshura’s health effects is still emerging. While its reputation as a testosterone booster has contributed to its global recognition, ongoing studies are exploring a broader spectrum of health benefits.

<h2>What Are The Health Benefits Of Gokshura</h2>

One of the key properties of gokshura is its antioxidant potential. The plant contains compounds like polyphenols and coumaroylquinic acids, which may help protect body tissues—including the kidneys, liver, heart, and brain—against oxidative damage caused by free radicals. This could potentially reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

<h2><span rel="noindex">Gokshura Enhances Libido</span></h2>

Gokshura is also being studied for its role in enhancing libido. Research in men and postmenopausal women has shown increased sexual desire and improved sexual function with gokshura supplementation. A specific study in men noted a 79% increase in libido after two months of daily use, while another in postmenopausal women found enhanced sexual satisfaction and reduced pain during intercourse.

In terms of metabolic health, gokshura may assist in regulating blood sugar levels. Test-tube studies suggest that it inhibits enzymes responsible for breaking down carbohydrates, thereby slowing glucose absorption. Animal studies and limited human trials support these findings, with one 12-week study in women with type 2 diabetes showing improved blood sugar and lipid profiles.

Emerging research also points to benefits for women’s health. Gokshura has shown potential in easing menopausal symptoms and supporting ovarian health in cases of PCOS (polycystic ovary syndrome). Preliminary studies indicate its extracts may even inhibit the growth of certain female cancers, such as breast and ovarian cancers, although more human research is needed.

Additional possible benefits include reducing inflammation, lowering blood pressure, relieving pain, and helping prevent kidney stones, primarily based on animal and test-tube studies.

Despite being marketed as a testosterone booster, human studies have not confirmed this benefit. While animal research shows increased testosterone, human trials reveal no significant change in testosterone levels. However, gokshura still appears to support sexual function and may help manage erectile dysfunction.

As a supplement to enhance physical performance, gokshura shows mixed results. While it may not significantly affect muscle mass or strength, some studies suggest it could improve performance during high-intensity anaerobic exercise.

Gokshura is generally considered safe with few side effects, though some users may experience digestive issues. Dosages in studies vary widely, ranging from 250 to 1,500 mg per day. It is advisable to follow product-specific recommendations and consult a healthcare provider before use, especially if taking medications or managing a medical condition. 

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Gokshura, also known as Tribulus terrestris in Western countries, is a small leafy plant widely used in traditional Ayurvedic and Chinese medicine. This medicinal herb has been traditionally employed to address a range of health issues, including urinary tract infections, kidney ailments, chronic coughing, asthma, and erectile dysfunction. In Western markets, it is primarily marketed as a natural testosterone booster and libido enhancer, available in powder, capsule, or tablet form.Despite its popularity, scientific research on gokshura’s health effects is still emerging. While its reputation as a testosterone booster has contributed to its global recognition, ongoing studies are exploring a broader spectrum of health benefits.What Are The Health Benefits Of GokshuraOne of the key properties of gokshura is its antioxidant potential. The plant contains compounds like polyphenols and coumaroylquinic acids, which may help protect body tissues—including the kidneys, liver, heart, and brain—against oxidative damage caused by free radicals. This could potentially reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.Gokshura Enhances LibidoGokshura is also being studied for its role in enhancing libido. Research in men and postmenopausal women has shown increased sexual desire and improved sexual function with gokshura supplementation. A specific study in men noted a 79% increase in libido after two months of daily use, while another in postmenopausal women found enhanced sexual satisfaction and reduced pain during intercourse.In terms of metabolic health, gokshura may assist in regulating blood sugar levels. Test-tube studies suggest that it inhibits enzymes responsible for breaking down carbohydrates, thereby slowing glucose absorption. Animal studies and limited human trials support these findings, with one 12-week study in women with type 2 diabetes showing improved blood sugar and lipid profiles.Emerging research also points to benefits for women’s health. Gokshura has shown potential in easing menopausal symptoms and supporting ovarian health in cases of PCOS (polycystic ovary syndrome). Preliminary studies indicate its extracts may even inhibit the growth of certain female cancers, such as breast and ovarian cancers, although more human research is needed.Additional possible benefits include reducing inflammation, lowering blood pressure, relieving pain, and helping prevent kidney stones, primarily based on animal and test-tube studies.Despite being marketed as a testosterone booster, human studies have not confirmed this benefit. While animal research shows increased testosterone, human trials reveal no significant change in testosterone levels. However, gokshura still appears to support sexual function and may help manage erectile dysfunction.As a supplement to enhance physical performance, gokshura shows mixed results. While it may not significantly affect muscle mass or strength, some studies suggest it could improve performance during high-intensity anaerobic exercise.Gokshura is generally considered safe with few side effects, though some users may experience digestive issues. Dosages in studies vary widely, ranging from 250 to 1,500 mg per day. It is advisable to follow product-specific recommendations and consult a healthcare provider before use, especially if taking medications or managing a medical condition. 

this ayurvedic herb can enhance libido, ease menopausal symptoms and much more

Aarushi Bhadury

Hydrating ‘Ayurvedic Gatorade’ Recipe You Must Try This Summer

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<span>Ayurveda</span> is not just remedies and recipes for health, but a way of living. While you may think its relevance has declined in the current world, studies and experts often explain that the base values of ayurveda remain the foundation of healthy living. Drawing from nature and our surroundings, this ancient form of medicne has taught us different ways to protect ourselves, whether it is from diseases or merely seasonal changes. 

With peak summer days continuing currently, people are trying to do their best to beat the summer illnesses, keeping indoors, in cool areas, using sunscreens as well as eating hydrating foods. Ayurveda offers many remedies for the same, that help you focus on your overall well-being. One such summer ayurvedic trip that can help one overcome the summertime heat oppression is the ‘<span>Ayurvedic Gatorade</span>’. Published in the ayurvedic well-being journal “What to Eat for How You Feel: The New Ayurvedic Kitchen” by Divya Alter, this recipe is an essential for summers. 

Made with toasted cumin, fresh coconut, and soma salts, this ayurvedic hydrating drink is a great addition to your summer diet. Make sure to include the toasted cumin, nutmeg, and soma salt in this drink. The cumin and nutmeg help your body soak up nutrients, and the soma salt provides essential minerals. The best part is when all six flavors in the drink taste balanced, with no single one being too strong. Even though it's listed as a cooling recipe, this drink is good for everyone, no matter the season. Drink it when you're working out or on detox days to prevent dehydration, even before you feel thirsty. Here are some important things you must know about the ayurvedic components of the drink 

Cumin (jeera) water is a powerful digestive aid, reducing gas and acidity. It also helps with healthy weight loss by boosting metabolism. During monsoon, it strengthens immunity with its antimicrobial properties. Cumin can assist in controlling blood sugar and improve sleep quality when consumed before bed. 

Nutmeg is packed with antioxidants that protect your cells from damage. It also has anti-inflammatory properties, potentially easing conditions like arthritis. Studies show it has antibacterial effects against harmful bacteria, including those causing dental issues. Additionally, nutmeg might benefit heart health, mood, and blood sugar control, though more human research is needed for these effects. 

Mint helps your body in many ways. It improves digestion by boosting enzymes and fighting stomach issues. It also aids breathing by clearing congestion and soothing allergies. Mint can relieve headaches and keep your teeth healthy by fighting bad breath. Plus, it can help with weight loss by improving metabolism and can even boost memory and reduce stress.

ayurvedic gatorade

Ayurvedic remedies

ayurveda for summers

Ayurvedic Recipes for summers

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Ayurveda is not just remedies and recipes for health, but a way of living. While you may think its relevance has declined in the current world, studies and experts often explain that the base values of ayurveda remain the foundation of healthy living. Drawing from nature and our surroundings, this ancient form of medicne has taught us different ways to protect ourselves, whether it is from diseases or merely seasonal changes. With peak summer days continuing currently, people are trying to do their best to beat the summer illnesses, keeping indoors, in cool areas, using sunscreens as well as eating hydrating foods. Ayurveda offers many remedies for the same, that help you focus on your overall well-being. One such summer ayurvedic trip that can help one overcome the summertime heat oppression is the ‘Ayurvedic Gatorade’. Published in the ayurvedic well-being journal “What to Eat for How You Feel: The New Ayurvedic Kitchen” by Divya Alter, this recipe is an essential for summers. Ayurvedic Gatorade for Summers Made with toasted cumin, fresh coconut, and soma salts, this ayurvedic hydrating drink is a great addition to your summer diet. Make sure to include the toasted cumin, nutmeg, and soma salt in this drink. The cumin and nutmeg help your body soak up nutrients, and the soma salt provides essential minerals. The best part is when all six flavors in the drink taste balanced, with no single one being too strong. Even though it's listed as a cooling recipe, this drink is good for everyone, no matter the season. Drink it when you're working out or on detox days to prevent dehydration, even before you feel thirsty. Here are some important things you must know about the ayurvedic components of the drink ' Ayurvedic Benefits Of Cumin Cumin (jeera) water is a powerful digestive aid, reducing gas and acidity. It also helps with healthy weight loss by boosting metabolism. During monsoon, it strengthens immunity with its antimicrobial properties. Cumin can assist in controlling blood sugar and improve sleep quality when consumed before bed.  Ayurvedic Benefits of Nutmeg Nutmeg is packed with antioxidants that protect your cells from damage. It also has anti-inflammatory properties, potentially easing conditions like arthritis. Studies show it has antibacterial effects against harmful bacteria, including those causing dental issues. Additionally, nutmeg might benefit heart health, mood, and blood sugar control, though more human research is needed for these effects.  Ayurvedic Benefits of Mint Mint helps your body in many ways. It improves digestion by boosting enzymes and fighting stomach issues. It also aids breathing by clearing congestion and soothing allergies. Mint can relieve headaches and keep your teeth healthy by fighting bad breath. Plus, it can help with weight loss by improving metabolism and can even boost memory and reduce stress.

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The remedies and routines that ayurveda offers, have been present for years. Some of these methods happen to be thousands of years old, yet still effective when it comes to our health and well-being. Ayurveda is a traditional medicine system that promotes healing from within, and a holistic approach to our body, mind and spirit well-being. 

It is not just about remedies, but it is also a way of living, ayurveda teaches us different things about life and how use the nature around us to ensure our health. Different plants and herbs that you may be familiar with, could play a big role in ensuring your health. For example, you could use Tulsi as a cough remedy, honey remedies, as well as aloe vera mixtures can help you protect your skin. 

Because of its cooling and anti-inflammatory properties, Aloe Vera is considered one of the best natural remedies for sunburn. Applying it creates a protective layer and helps your skin hold onto moisture. 

Unlike many other moisturizers, Aloe Vera gel helps to unclog pores and makes your skin softer when used as a hydrating gel. 

Rich in vitamins C, E, and beta-carotene, Aloe Vera helps restore your skin's natural fullness. It also boosts your body's production of collagen and improves skin elasticity, which can reduce signs of aging. 

<h2>Acts as a Conditioner for the Hair </h2>

Just like it moisturizes skin, Aloe Vera helps to condition and soften your hair. Regularly putting Aloe Vera on your hair locks in moisture and keeps its natural shine and healthy look. 

Aloe Vera has strong anti-inflammatory properties that are effective in controlling acne and reducing the redness and swelling it causes. Its enzymes form a protective layer on the skin that fights acne-causing bacteria. In Ayurveda, Aloe balances skin types prone to acne with its cleansing and purifying actions. 

Its high moisture content helps reduce the appearance of scars and blemishes, and it also boosts the creation of new skin cells. For brighter skin, mix Aloe Vera gel with lemon juice and a tiny bit of turmeric, then apply it to scars and dark spots to gradually fade them. 

<h2>Aloe Vera for Dryness &amp; Dullness </h2>

With its healing and hydrating qualities, Aloe Vera is an excellent choice for dry skin because it provides much-needed moisture. Beyond just moisturizing, Aloe Vera delivers a powerful burst of hydration, leaving your skin feeling refreshed and healthy. 

If you have oily skin that needs hydration without feeling heavy, Aloe Vera is perfect. It provides a balanced moisturizing effect, sinking in nicely and leaving your skin feeling refreshed, never greasy or sticky. 

Drinking Aloe Vera juice can help your body get rid of harmful toxins. Consuming it first thing in the morning is highly beneficial, supporting a healthy gut and generally cleansing your entire internal system for a fresh start. 

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The remedies and routines that ayurveda offers, have been present for years. Some of these methods happen to be thousands of years old, yet still effective when it comes to our health and well-being. Ayurveda is a traditional medicine system that promotes healing from within, and a holistic approach to our body, mind and spirit well-being. It is not just about remedies, but it is also a way of living, ayurveda teaches us different things about life and how use the nature around us to ensure our health. Different plants and herbs that you may be familiar with, could play a big role in ensuring your health. For example, you could use Tulsi as a cough remedy, honey remedies, as well as aloe vera mixtures can help you protect your skin. A Cooling Summer Essential Because of its cooling and anti-inflammatory properties, Aloe Vera is considered one of the best natural remedies for sunburn. Applying it creates a protective layer and helps your skin hold onto moisture. Hydrates the Skin Unlike many other moisturizers, Aloe Vera gel helps to unclog pores and makes your skin softer when used as a hydrating gel. Combats Signs of Aging Rich in vitamins C, E, and beta-carotene, Aloe Vera helps restore your skin's natural fullness. It also boosts your body's production of collagen and improves skin elasticity, which can reduce signs of aging. Acts as a Conditioner for the Hair Just like it moisturizes skin, Aloe Vera helps to condition and soften your hair. Regularly putting Aloe Vera on your hair locks in moisture and keeps its natural shine and healthy look. Aloe Vera for Acne Aloe Vera has strong anti-inflammatory properties that are effective in controlling acne and reducing the redness and swelling it causes. Its enzymes form a protective layer on the skin that fights acne-causing bacteria. In Ayurveda, Aloe balances skin types prone to acne with its cleansing and purifying actions. Aloe Vera for Skin Brightening Its high moisture content helps reduce the appearance of scars and blemishes, and it also boosts the creation of new skin cells. For brighter skin, mix Aloe Vera gel with lemon juice and a tiny bit of turmeric, then apply it to scars and dark spots to gradually fade them. Aloe Vera for Dryness & Dullness With its healing and hydrating qualities, Aloe Vera is an excellent choice for dry skin because it provides much-needed moisture. Beyond just moisturizing, Aloe Vera delivers a powerful burst of hydration, leaving your skin feeling refreshed and healthy. As a Moisturizer for Oily Skin If you have oily skin that needs hydration without feeling heavy, Aloe Vera is perfect. It provides a balanced moisturizing effect, sinking in nicely and leaving your skin feeling refreshed, never greasy or sticky. As a Natural Detoxifying Juice Drinking Aloe Vera juice can help your body get rid of harmful toxins. Consuming it first thing in the morning is highly beneficial, supporting a healthy gut and generally cleansing your entire internal system for a fresh start. 

ayurvedic supplement that is a coolant and a skin care must have

Staple Indian Seed That Could 'Save' Your Gut And Lower Blood Pressure If Eaten Proportionally

This Ayurvedic Seed Could Be The Answer To Your Suffering Gut Health As Well As Lower Blood Pressure

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Carom seeds, also known as ajwain, have many health benefits. Many Indian dishes as these seeds, many even add it to assorted breads like chapatis, naans, puris etc. The herb is also often sold as power for its unique taste. However, not only are these rich in fibers, but also antioxidants, vitamins and minerals. 

The protective properties of these ayurvedic seeds are often eaten roasted as well as by adding it in water to get relief from constipation, due to its laxative properties. Studies have also shown that ajwain is useful for asthma patients as well, by bringing out the mucus easily and helping manage chronic bronchitis. 

<h2>Traditional Medicinal Applications of Carom Seeds</h2>

Being a staple in <span>Indian cuisine</span>, many people enjoy its slightly bitter taste that resembles thyme. While they are called "seeds,", they are technically small fruits, that are typically dry-roasted or ground before being incorporated into various spice blends. As mentioned above, you can enjoy them as is or add the powder in water and drink it. 

Besides being used in cooking, ajwain is also very important in old healing methods like <span>Ayurveda</span> and Siddha. These methods believe that being healthy means having a good balance between your body, mind, and spirit. Ajwain is used in these practices to help with many different health problems. As you may know, ayurveda represents healing with the help of nature and from within. Ajwain embodies that and makes our body equipped and able to protect itself from unhealthy invaders. 

<h2>What Are Key Components And Benefits of Carom Seeds?</h2>

Ajwain seeds contain a notable amount of essential oil, commonly referred to as ajwain oil. A key component of this oil is thymol, a phenol responsible for the fruit's thyme-like scent. Thymol is recognized for its beneficial effects on digestive issues and also exhibits antifungal and antibacterial properties. 

<h4>Supporting <span rel="noindex">Digestive Health</span> </h4>

The active enzymes present in ajwain can enhance the secretion of stomach acids, thereby providing relief from common digestive discomforts such as indigestion, bloating, and gas. Furthermore, the plant may aid in the treatment of peptic ulcers and sores within the esophagus, stomach, and intestines. 

The essential oils found in ajwain, particularly thymol and carvacrol, demonstrate the ability to inhibit the growth of various bacteria and fungi. They may also be effective against bacteria like Salmonella and E. coli, which are known to cause food poisoning and other gastrointestinal problems. 

<h4>Potential for Lowering Blood Pressure </h4>

Preliminary research involving rats suggests that thymol, a component of ajwain, might help regulate blood pressure by preventing calcium from entering the heart's blood vessels. However, further research is necessary to confirm if these effects translate to humans. 

<h4>Alleviating Cough and Congestion </h4>

Ajwain can offer relief from coughs and help to clear mucus from the nasal passages, facilitating easier breathing. It may also contribute to the widening of bronchial tubes, potentially benefiting individuals with asthma.

The anti-inflammatory properties of thymol and other essential oils in ajwain may help to reduce pain associated with toothaches. Additionally, thymol's antibacterial and antifungal properties can contribute to improved oral health by combating harmful microorganisms in the mouth. 

Ajwain may also help to alleviate pain and swelling. A paste made from crushed ajwain fruits can be applied topically to joints to treat arthritis pain. Alternatively, adding a handful of ajwain seeds to a warm bath can provide soothing relief.

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Carom seeds, also known as ajwain, have many health benefits. Many Indian dishes as these seeds, many even add it to assorted breads like chapatis, naans, puris etc. The herb is also often sold as power for its unique taste. However, not only are these rich in fibers, but also antioxidants, vitamins and minerals. The protective properties of these ayurvedic seeds are often eaten roasted as well as by adding it in water to get relief from constipation, due to its laxative properties. Studies have also shown that ajwain is useful for asthma patients as well, by bringing out the mucus easily and helping manage chronic bronchitis. Traditional Medicinal Applications of Carom SeedsBeing a staple in Indian cuisine, many people enjoy its slightly bitter taste that resembles thyme. While they are called "seeds,", they are technically small fruits, that are typically dry-roasted or ground before being incorporated into various spice blends. As mentioned above, you can enjoy them as is or add the powder in water and drink it. Besides being used in cooking, ajwain is also very important in old healing methods like Ayurveda and Siddha. These methods believe that being healthy means having a good balance between your body, mind, and spirit. Ajwain is used in these practices to help with many different health problems. As you may know, ayurveda represents healing with the help of nature and from within. Ajwain embodies that and makes our body equipped and able to protect itself from unhealthy invaders. What Are Key Components And Benefits of Carom Seeds?Ajwain seeds contain a notable amount of essential oil, commonly referred to as ajwain oil. A key component of this oil is thymol, a phenol responsible for the fruit's thyme-like scent. Thymol is recognized for its beneficial effects on digestive issues and also exhibits antifungal and antibacterial properties. Supporting Digestive Health The active enzymes present in ajwain can enhance the secretion of stomach acids, thereby providing relief from common digestive discomforts such as indigestion, bloating, and gas. Furthermore, the plant may aid in the treatment of peptic ulcers and sores within the esophagus, stomach, and intestines. Preventing Infections The essential oils found in ajwain, particularly thymol and carvacrol, demonstrate the ability to inhibit the growth of various bacteria and fungi. They may also be effective against bacteria like Salmonella and E. coli, which are known to cause food poisoning and other gastrointestinal problems. Potential for Lowering Blood Pressure Preliminary research involving rats suggests that thymol, a component of ajwain, might help regulate blood pressure by preventing calcium from entering the heart's blood vessels. However, further research is necessary to confirm if these effects translate to humans. Alleviating Cough and Congestion Ajwain can offer relief from coughs and help to clear mucus from the nasal passages, facilitating easier breathing. It may also contribute to the widening of bronchial tubes, potentially benefiting individuals with asthma. Providing Toothache Relief The anti-inflammatory properties of thymol and other essential oils in ajwain may help to reduce pain associated with toothaches. Additionally, thymol's antibacterial and antifungal properties can contribute to improved oral health by combating harmful microorganisms in the mouth. Soothing Arthritis Pain Ajwain may also help to alleviate pain and swelling. A paste made from crushed ajwain fruits can be applied topically to joints to treat arthritis pain. Alternatively, adding a handful of ajwain seeds to a warm bath can provide soothing relief.

this ayurvedic seed could be the answer to your suffering gut health as well as lower blood pressure

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This Ayurvedic Herb Can Enhance Libido, Ease Menopausal Symptoms And Much More

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