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How Brisk Walking Is The Middle Ground For People Who Hate Walking And Can’t Run
Brisk Walking and Benefits (Credit-Canva)
SummaryBrisk Walking: While it is a necessity, many people do not like walking around and find it incredibly slow and inconvenient and on the other hand running can tire you out very easily. So here is a middle ground that can help you be faster, while not tiring you out as much as running.
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Are Heated Yoga And Workouts Effective?
(Credit-Canva)
SummaryHeated workouts are all the rage now! While there are many people who are partaking in this fitness trend, how does it benefit you and what are the risks associated with it?
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Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong
SummaryAfter an intense karate workout, a 41-year-old fitness enthusiast developed rhabdomyolysis a life-threatening condition caused by muscle breakdown and dehydration highlighting the critical importance of hydration and workout recovery.
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What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina
Credits: Canva
SummaryFartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining varied paces in a single run—making it an effective, flexible, and science-backed method for runners.
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