Health and Me

Aarushi Bhadury

Looking To Build Muscles, But Falling Short? Your Metabolism Could Be The Culprit

(Credit-Canva)

Usually, people who go to the gym or start working out regularly have one goal in mind- either to lose weight, or to gain muscles or simple to stay fit. While there are many ways for a person to lose weight and the process for it is usually very straightforward, but gaining weight and muscle is a lot more complicated and difficult for people. But why? What is the one thing that lean people have working against them in this case? Metabolism. 

While some people have difficulty losing weight because of their slow metabolism, others have a much more difficult time in a different way. It is a double-edged sword for people who wish to gain muscle because their body’s high metabolism breaks things down very easily. 

<h2>What Role Does Metabolism Play In Weight Gain?</h2>

Metabolism is the amazing process by which your body converts the food and drinks you consume into the energy you need to live and thrive. It's a complex network of chemical reactions happening in your cells every single second, powering everything from breathing and moving to healing and growing. Think of it as the engine that keeps your body running smoothly. Your metabolism is responsible for using the energy from your food to fuel everything your body does. It's a 24/7 operation, working even while you rest or sleep. Here are some key functions it supports

It helps in breathing, circulating blood, digesting food, growing and repairing cells, managing hormones, and regulating body temperature. A healthy metabolism allows your body to adapt to different situations, such as eating, fasting, exercising, illness, injury, pregnancy, and breastfeeding. This means your metabolism isn't always working at the same speed, it adjusts to your body's needs. 

When you need to gain muscle, you need to gain weight. According to Healthline to gain muscle, you need to eat enough calories and the right nutrients, especially protein. Building muscle requires a combination of proper nutrition and exercise. It's like giving your body the right building blocks and then telling it what to build. Protein is essential because it provides the building blocks (amino acids) your body uses to create new muscle tissue.

To understand how you gain muscle, visualize this, when you lift weights, you're actually creating tiny tears in your muscle fibers. Your body then repairs these tears, building the muscle back stronger and bigger. This process is fueled by the food you eat. So, weight training stimulates muscle growth, and food provides the necessary materials.

But for people who have high metabolism, they burn through calories much more quickly. According to Harvard health, slim people are usually more active in their daily routines than those who are overweight. One reason might be that they tend to fidget more, meaning they move around even when they're not intentionally exercising. We don't know for sure if this is something people are born with or something they learn, but all that extra movement can burn a lot of calories. It might seem surprising, but overweight people actually burn more calories than slim people when they're doing the same activity. This is because it takes more energy for them to move. However, they also tend to be less active overall, which makes it harder for them to lose weight.

<h2><span rel="noindex">Ways You Can Slow Down Your Metabolism</span> To Gain Muscle</h2>

<h4>Eat Calorie-Rich Foods Intentionally</h4>

Don't just eat more, eat smarter. Focus on calorie-dense foods like rice, bread, pasta, and other carbohydrates. These provide your body with readily available energy. Carbs are key for weight gain, more so than fats.

Feeling full doesn't always mean you're getting enough calories. Calculate your daily calorie needs using online calculators. This helps ensure you're consuming enough for your goals and identifies good food sources.

A low appetite can hinder your weight gain efforts. If you struggle to eat enough, consult a doctor. They can give you advice and may recommend medically approved appetite stimulants if necessary.

<h4>Add Extra Calories to Your Meals</h4>

Sneak in extra calories by making small additions to your favorite meals. Switch from water to milk, add toppings like bananas or peanut butter, or include healthy fats like butter, ghee, or olive oil.

<h4>Add Protein Supplements to Your Diet</h4>

Protein supplements are a convenient way to boost your calorie and protein intake, especially if you have a busy lifestyle. They are readily available and can help you reach your daily goals.

<h4><span rel="noindex">Include Specific Exercises</span> in Your Daily Routine</h4>

While exercise generally boosts metabolism, the right kind can help slow it down for weight gain. Consider low-intensity cardio, strength training with lower reps, shorter workouts, longer rest periods, and stretching.

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Usually, people who go to the gym or start working out regularly have one goal in mind- either to lose weight, or to gain muscles or simple to stay fit. While there are many ways for a person to lose weight and the process for it is usually very straightforward, but gaining weight and muscle is a lot more complicated and difficult for people. But why? What is the one thing that lean people have working against them in this case? Metabolism. While some people have difficulty losing weight because of their slow metabolism, others have a much more difficult time in a different way. It is a double-edged sword for people who wish to gain muscle because their body’s high metabolism breaks things down very easily. What Role Does Metabolism Play In Weight Gain?Metabolism is the amazing process by which your body converts the food and drinks you consume into the energy you need to live and thrive. It's a complex network of chemical reactions happening in your cells every single second, powering everything from breathing and moving to healing and growing. Think of it as the engine that keeps your body running smoothly. Your metabolism is responsible for using the energy from your food to fuel everything your body does. It's a 24/7 operation, working even while you rest or sleep. Here are some key functions it supportsIt helps in breathing, circulating blood, digesting food, growing and repairing cells, managing hormones, and regulating body temperature. A healthy metabolism allows your body to adapt to different situations, such as eating, fasting, exercising, illness, injury, pregnancy, and breastfeeding. This means your metabolism isn't always working at the same speed, it adjusts to your body's needs. High Metabolism And Muscle GainWhen you need to gain muscle, you need to gain weight. According to Healthline to gain muscle, you need to eat enough calories and the right nutrients, especially protein. Building muscle requires a combination of proper nutrition and exercise. It's like giving your body the right building blocks and then telling it what to build. Protein is essential because it provides the building blocks (amino acids) your body uses to create new muscle tissue.To understand how you gain muscle, visualize this, when you lift weights, you're actually creating tiny tears in your muscle fibers. Your body then repairs these tears, building the muscle back stronger and bigger. This process is fueled by the food you eat. So, weight training stimulates muscle growth, and food provides the necessary materials.But for people who have high metabolism, they burn through calories much more quickly. According to Harvard health, slim people are usually more active in their daily routines than those who are overweight. One reason might be that they tend to fidget more, meaning they move around even when they're not intentionally exercising. We don't know for sure if this is something people are born with or something they learn, but all that extra movement can burn a lot of calories. It might seem surprising, but overweight people actually burn more calories than slim people when they're doing the same activity. This is because it takes more energy for them to move. However, they also tend to be less active overall, which makes it harder for them to lose weight.Ways You Can Slow Down Your Metabolism To Gain MuscleEat Calorie-Rich Foods IntentionallyDon't just eat more, eat smarter. Focus on calorie-dense foods like rice, bread, pasta, and other carbohydrates. These provide your body with readily available energy. Carbs are key for weight gain, more so than fats.Track Your Caloric IntakeFeeling full doesn't always mean you're getting enough calories. Calculate your daily calorie needs using online calculators. This helps ensure you're consuming enough for your goals and identifies good food sources.Boost Your AppetiteA low appetite can hinder your weight gain efforts. If you struggle to eat enough, consult a doctor. They can give you advice and may recommend medically approved appetite stimulants if necessary.Add Extra Calories to Your MealsSneak in extra calories by making small additions to your favorite meals. Switch from water to milk, add toppings like bananas or peanut butter, or include healthy fats like butter, ghee, or olive oil.Add Protein Supplements to Your DietProtein supplements are a convenient way to boost your calorie and protein intake, especially if you have a busy lifestyle. They are readily available and can help you reach your daily goals.Include Specific Exercises in Your Daily RoutineWhile exercise generally boosts metabolism, the right kind can help slow it down for weight gain. Consider low-intensity cardio, strength training with lower reps, shorter workouts, longer rest periods, and stretching.

looking to build muscles, but falling short? your metabolism could be the culprit!

Twisting Yoga Poses For Your Upper Back Strength

twisting yoga poses for your upper back strength

15 Minutes Of Yoga Can Help You Lower Your High Blood Pressure

15 minutes of yoga can help you lower your high blood pressure

Backbend Yoga Poses That Can Help You Build Better Balance

backbend yoga poses that can help you build better balance

Try These 6 Low-Impact Cross-Training Moves That Actually Work

try these 6 low-impact cross-training moves that actually work

Yoga can often seems challenging, but many stretches and regular exercises you may do, could also be part of yoga. Exercises like stretching or warm-up routine are an essential part of yoga that benefits your entire body as a whole. Not only do these benefit your muscles and joints, these yoga positions can also have a positive effect on your brain, heart and psychological health. 

One such position is <span>Paschimottanasana</span> or the <span>seated forward bend</span>. 

The 'Seated Forward Bend' might look like a simple yoga move, but it's often surprisingly challenging for many people. This is because activities like running and sitting for long periods can make our hips, the backs of our legs, and our lower backs really tight. This simple forward bend can help loosen those areas up, but it's important not to rush or push too hard. 

<h2>Step-by-Step Guide To Do Paschimottanasana </h2>

<ul><li>Bring both arms up beside your chest, bending your elbows so your forearms are parallel to the floor, palms down. Breathe normally.</li><li>Exhale as you bend forward, arching your spine and drawing your abdomen in, reach your hands to hold your big toes.</li><li>Gently lower your elbows towards the ground and bend your head, bringing your forehead towards your knees.</li><li>Rest your forehead in the space between your knees and hold this final position, breathing normally with slow, rhythmic breaths.</li><li>To return, lift your head, release your toes, gently straighten your back, and bring your hands back to your sides.</li></ul>

Getting into this pose takes time and being patient with your body. Instead of trying to look a certain way, focus on finding a version of the stretch that feels right for you. The mental focus on being gentle and patient can be as intense as the stretch itself, teaching us that yoga is about more than just physical effort. Here are some benefits of it. 

<h4><span rel="noindex">Spinal Health and Circulation</span> </h4>

When you do this deep stretch along your backside, it's like a gentle adjustment for your spine. It can help fix small curves that aren't quite right. Plus, this stretch encourages better blood flow all around your spine, which is good for keeping it healthy and working well.

<h4><span rel="noindex">Abdominal Organ Massage</span> and Relief </h4>

The strong squeeze you feel in your belly area during this pose is like a gentle massage for your internal organs. This can really help if you have tummy troubles like constipation or if your digestion feels slow. It can also give a little boost to your liver if it's not feeling its best. 

This pose is a great way to stretch out important muscles in your body. You'll feel it in the muscles that are closer to the surface and the ones that are deeper in your legs. It also gives a good stretch to your shoulders and all along your back, making them more flexible and less stiff. 

<h4>Preventing Future Spinal Issues </h4>

Doing Paschimottanasana regularly can be like building a defense against future problems with your spine. By keeping it flexible and strong, you're less likely to have those aches and pains come back over and over again. It helps maintain good spinal health in the long run. 

<h4>Relief from Sciatica and Lower Back Pain </h4>

If you've ever had that shooting pain down your leg called sciatica, or just regular lower back pain, this pose can offer some comfort. The stretch can help to ease the pressure on the nerves that cause these issues, bringing a bit of relief to those sore areas. 

Practicing this pose consistently isn't just about the physical stretch. It can also help you develop important inner feelings. Holding the pose can teach you to let go, to be more dedicated to your practice, and to commit to taking care of your body and mind. 

yoga & Asanas

paschimottanasana

abdominal organ massage

spinal health and circulation

paschimottanasana getting

seated forward bend

Yoga can often seems challenging, but many stretches and regular exercises you may do, could also be part of yoga. Exercises like stretching or warm-up routine are an essential part of yoga that benefits your entire body as a whole. Not only do these benefit your muscles and joints, these yoga positions can also have a positive effect on your brain, heart and psychological health. One such position is Paschimottanasana or the seated forward bend. The 'Seated Forward Bend' might look like a simple yoga move, but it's often surprisingly challenging for many people. This is because activities like running and sitting for long periods can make our hips, the backs of our legs, and our lower backs really tight. This simple forward bend can help loosen those areas up, but it's important not to rush or push too hard. Step-by-Step Guide To Do Paschimottanasana Bring both arms up beside your chest, bending your elbows so your forearms are parallel to the floor, palms down. Breathe normally.Exhale as you bend forward, arching your spine and drawing your abdomen in, reach your hands to hold your big toes.Gently lower your elbows towards the ground and bend your head, bringing your forehead towards your knees.Rest your forehead in the space between your knees and hold this final position, breathing normally with slow, rhythmic breaths.To return, lift your head, release your toes, gently straighten your back, and bring your hands back to your sides.Benefits of Paschimottanasana Getting into this pose takes time and being patient with your body. Instead of trying to look a certain way, focus on finding a version of the stretch that feels right for you. The mental focus on being gentle and patient can be as intense as the stretch itself, teaching us that yoga is about more than just physical effort. Here are some benefits of it. Spinal Health and Circulation When you do this deep stretch along your backside, it's like a gentle adjustment for your spine. It can help fix small curves that aren't quite right. Plus, this stretch encourages better blood flow all around your spine, which is good for keeping it healthy and working well.Abdominal Organ Massage and Relief The strong squeeze you feel in your belly area during this pose is like a gentle massage for your internal organs. This can really help if you have tummy troubles like constipation or if your digestion feels slow. It can also give a little boost to your liver if it's not feeling its best. Stretching Key Muscle Groups This pose is a great way to stretch out important muscles in your body. You'll feel it in the muscles that are closer to the surface and the ones that are deeper in your legs. It also gives a good stretch to your shoulders and all along your back, making them more flexible and less stiff. Preventing Future Spinal Issues Doing Paschimottanasana regularly can be like building a defense against future problems with your spine. By keeping it flexible and strong, you're less likely to have those aches and pains come back over and over again. It helps maintain good spinal health in the long run. Relief from Sciatica and Lower Back Pain If you've ever had that shooting pain down your leg called sciatica, or just regular lower back pain, this pose can offer some comfort. The stretch can help to ease the pressure on the nerves that cause these issues, bringing a bit of relief to those sore areas. Cultivating Inner Qualities Practicing this pose consistently isn't just about the physical stretch. It can also help you develop important inner feelings. Holding the pose can teach you to let go, to be more dedicated to your practice, and to commit to taking care of your body and mind. 

feel your headaches getting worse, try this yoga pose for relief

Health & Wellness

Why Are More Indians Prone To Heart Attack?

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<span>High blood pressure</span> is a common condition that many people deal with throughout the world. Can yoga help with the same?

Yoga is one of the best ways to ensure that your health stays in the best condition. Not only does is it a form of exercise that helps us make our body more flexible, but it also helps us strengthen it and ensure our bodily functions work properly.

Yoga is an ancient practice that consists of poses, breathing exercises, and meditational practices. Many people believe that it is more than just exercise, it is a way for you to connect with your mind and body, leading to a wide range of benefits for your overall health. From making your body stronger and more flexible to calming your mind and reducing stress, yoga offers a holistic path to feeling better and living healthier. 

<h2>Does Science Support <span rel="noindex">Yoga For Hypertension</span> </h2>

High blood pressure is a serious condition, and while there are many ways to manage it, what works for one person might not work for another. Researchers are always looking for the most effective treatments and extra therapies to help control blood pressure. A 2023 pilot study, published in the Canadian Journal of Cardiology, explored whether yoga could be one of those helpful additions. 

While both groups saw improvements in their resting blood pressure and heart rate, the group that did yoga had more significant improvements in these areas. The yoga group also showed better Reynolds risk scores, which are measurements used to predict the risk of heart disease and other serious heart problems. These findings suggest that regular yoga could be an effective extra therapy to help improve blood pressure levels. 

<h2><span rel="noindex">Yoga poses</span> That Can Help With <span rel="noindex">Hypertension</span> </h2>

This simple pose, also known as Dandasana, involves sitting tall with your legs stretched out in front of you. It helps calm your mind and can contribute to lowering your blood pressure by promoting relaxation and good posture. 

Known as Utthita Hasta Padangusthasana, this pose involves balancing on one leg while extending the other. It improves balance and focus, which can help reduce stress and bring down blood pressure by calming the nervous system. 

Chair Pose, or Utkatasana, strengthens your legs and core. While it builds heat, the controlled breathing and mindful movement can help regulate your heart rate and improve circulation, contributing to better blood pressure control. 

Also called Baddha Konasana, this seated pose involves bringing the soles of your feet together. It gently opens the hips and inner thighs, promoting relaxation and easing tension, which can be beneficial for managing high blood pressure. 

Matsyasana, or Fish Pose, gently arches your back and opens your chest. This pose is known for its calming effects on the brain and can help relieve stress and mild depression, indirectly aiding in blood pressure reduction. 

Balasana, or Child's Pose, is a gentle resting pose that calms the brain and helps relieve stress and fatigue. Its soothing nature can significantly contribute to lowering blood pressure by promoting deep relaxation. 

Similar to Butterfly Pose, Baddha Konasana focuses on opening the hips. It's a very grounding and calming pose that can help reduce anxiety and stress, factors often linked to high blood pressure. 

Paschimottanasana is a relaxing pose where you fold forward from a seated position. It calms the brain and helps relieve stress, which can directly help in lowering high blood pressure by promoting a sense of tranquility.

Yoga & Asanas

Yoga for High Blood Pressure

High Blood Pressure

hypertension

Yoga For Hypertension

Yoga poses

High blood pressure is a common condition that many people deal with throughout the world. Can yoga help with the same?Yoga is one of the best ways to ensure that your health stays in the best condition. Not only does is it a form of exercise that helps us make our body more flexible, but it also helps us strengthen it and ensure our bodily functions work properly.Yoga is an ancient practice that consists of poses, breathing exercises, and meditational practices. Many people believe that it is more than just exercise, it is a way for you to connect with your mind and body, leading to a wide range of benefits for your overall health. From making your body stronger and more flexible to calming your mind and reducing stress, yoga offers a holistic path to feeling better and living healthier. Does Science Support Yoga For Hypertension High blood pressure is a serious condition, and while there are many ways to manage it, what works for one person might not work for another. Researchers are always looking for the most effective treatments and extra therapies to help control blood pressure. A 2023 pilot study, published in the Canadian Journal of Cardiology, explored whether yoga could be one of those helpful additions. While both groups saw improvements in their resting blood pressure and heart rate, the group that did yoga had more significant improvements in these areas. The yoga group also showed better Reynolds risk scores, which are measurements used to predict the risk of heart disease and other serious heart problems. These findings suggest that regular yoga could be an effective extra therapy to help improve blood pressure levels. Yoga poses That Can Help With Hypertension Stick Pose This simple pose, also known as Dandasana, involves sitting tall with your legs stretched out in front of you. It helps calm your mind and can contribute to lowering your blood pressure by promoting relaxation and good posture. Extended Hand to Big Toe Pose Known as Utthita Hasta Padangusthasana, this pose involves balancing on one leg while extending the other. It improves balance and focus, which can help reduce stress and bring down blood pressure by calming the nervous system. Chair Pose Chair Pose, or Utkatasana, strengthens your legs and core. While it builds heat, the controlled breathing and mindful movement can help regulate your heart rate and improve circulation, contributing to better blood pressure control. Butterfly Pose Also called Baddha Konasana, this seated pose involves bringing the soles of your feet together. It gently opens the hips and inner thighs, promoting relaxation and easing tension, which can be beneficial for managing high blood pressure. Fish Pose Matsyasana, or Fish Pose, gently arches your back and opens your chest. This pose is known for its calming effects on the brain and can help relieve stress and mild depression, indirectly aiding in blood pressure reduction. Child’s Pose Balasana, or Child's Pose, is a gentle resting pose that calms the brain and helps relieve stress and fatigue. Its soothing nature can significantly contribute to lowering blood pressure by promoting deep relaxation. Bound Angle Pose Similar to Butterfly Pose, Baddha Konasana focuses on opening the hips. It's a very grounding and calming pose that can help reduce anxiety and stress, factors often linked to high blood pressure. Seated Forward Bend Paschimottanasana is a relaxing pose where you fold forward from a seated position. It calms the brain and helps relieve stress, which can directly help in lowering high blood pressure by promoting a sense of tranquility.

Ishita Roy

Global Running Day 2025: How Everyday Running Helps You Stay Healthy

How Everyday Running Helps You Stay Healthy

World Environment Day 2025: Everyday Habits That Are Harming The Earth And Your Health

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Every year on June's first Wednesday, <span>Global Running Day</span> is observed to encourage people to run and to embrace its benefits. This year, it is being observed on June 4. 

While <span>running</span> every day may sound intense, but studies show that even short, consistent runs can offer major health benefits. According to research, running just 5 to 10 minutes a day at a moderate pace (about 6 miles per hour) can significantly reduce your risk of death from heart attacks, strokes, and other cardiovascular diseases.

Interestingly, researchers found that benefits tend to max out at around 4.5 hours of running per week, so there’s no need to overdo it. Overtraining can lead to injuries like shin splints and stress fractures.

The benefits of daily running aren’t limited to just heart health. Some other science-backed perks include:

<ul><li>Lower risk of developing certain cancers</li><li>Reduced chance of neurological conditions like Alzheimer’s and Parkinson’s disease</li><li>Better mood, sleep, and focus</li></ul>

A study on adolescents who ran 30 minutes each morning for three weeks showed improvements in sleep quality, mood, and concentration compared to non-runners. These same benefits can be seen in other daily activities like walking, cycling, swimming, or even yoga.

<h4>But Is It Safe to Run Every Day?</h4>

While the benefits are clear, running daily can increase the risk of overuse injuries if you're not careful. These injuries often occur when someone starts too fast or doesn't give the body enough time to recover.

<ul><li>Use proper running shoes and replace them regularly.</li><li>Increase your mileage gradually.</li><li>Always warm up and cool down properly.</li><li>Run with good form and posture.</li></ul>

If you start to feel pain or fatigue, take a break. Use the RICE method (Rest, Ice, Compression, Elevation) and consult a doctor if needed.

Running alone isn’t enough for overall <span>fitness</span>. Cross training—such as cycling, swimming, yoga, or strength workouts—can help balance your routine. Benefits include:

<ul><li>Reducing injury risk</li><li>Activating different muscle groups</li><li>Improving core strength and flexibility</li><li>Keeping workouts fun and varied</li></ul>

Experts recommend adding cross training one to two times a week and incorporating strength training for best results.

Beginners should aim to run every other day for 20–30 minutes, gradually increasing frequency. A “couch-to-5K” program can provide helpful structure.

<ul><li>Good running shoes (ideally two pairs to rotate)</li><li>Sweat-resistant clothes</li><li>Reflective gear if running early or late</li></ul>

Plan your runs according to your schedule—mornings, lunch breaks, or weekends. Join local running groups for motivation.

For experienced runners, weekly plans can include a mix of:

<ul><li>Long runs</li><li>Speed training</li><li>Hill workouts</li><li>Recovery jogs or pool running</li></ul>

global running day 2025

fitness

running

global running day

running benefits

every day running

Every year on June's first Wednesday, Global Running Day is observed to encourage people to run and to embrace its benefits. This year, it is being observed on June 4. While running every day may sound intense, but studies show that even short, consistent runs can offer major health benefits. According to research, running just 5 to 10 minutes a day at a moderate pace (about 6 miles per hour) can significantly reduce your risk of death from heart attacks, strokes, and other cardiovascular diseases.Interestingly, researchers found that benefits tend to max out at around 4.5 hours of running per week, so there’s no need to overdo it. Overtraining can lead to injuries like shin splints and stress fractures.What You Gain From RunningThe benefits of daily running aren’t limited to just heart health. Some other science-backed perks include:Lower risk of developing certain cancersReduced chance of neurological conditions like Alzheimer’s and Parkinson’s diseaseBetter mood, sleep, and focusA study on adolescents who ran 30 minutes each morning for three weeks showed improvements in sleep quality, mood, and concentration compared to non-runners. These same benefits can be seen in other daily activities like walking, cycling, swimming, or even yoga.But Is It Safe to Run Every Day?While the benefits are clear, running daily can increase the risk of overuse injuries if you're not careful. These injuries often occur when someone starts too fast or doesn't give the body enough time to recover.To reduce the risk:Use proper running shoes and replace them regularly.Increase your mileage gradually.Always warm up and cool down properly.Run with good form and posture.If you start to feel pain or fatigue, take a break. Use the RICE method (Rest, Ice, Compression, Elevation) and consult a doctor if needed.The Importance of Mixing It UpRunning alone isn’t enough for overall fitness. Cross training—such as cycling, swimming, yoga, or strength workouts—can help balance your routine. Benefits include:Reducing injury riskActivating different muscle groupsImproving core strength and flexibilityKeeping workouts fun and variedExperts recommend adding cross training one to two times a week and incorporating strength training for best results.How to Start and Stick With ItBeginners should aim to run every other day for 20–30 minutes, gradually increasing frequency. A “couch-to-5K” program can provide helpful structure.Essentials to start running include:Good running shoes (ideally two pairs to rotate)Sweat-resistant clothesReflective gear if running early or latePlan your runs according to your schedule—mornings, lunch breaks, or weekends. Join local running groups for motivation.For experienced runners, weekly plans can include a mix of:Long runsSpeed trainingHill workoutsRecovery jogs or pool running

global running day 2025: how everyday running helps you stay healthy

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Looking To Build Muscles, But Falling Short? Your Metabolism Could Be The Culprit

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