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Simple Yet Effective Yoga Pose That You Can Help You Focus On Your Work
(Credit-Canva)
SummaryYoga may be an exercise form that benefits your physical health, the numerable benefits of yoga on your mind is a great thing. One particular pose that can help you beat anxiety and stress to focus on your work is this.
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These Yoga Asanas Can Help You Grow Taller At Any Age
(Credit-Canva)
SummaryYoga has the ability to not just help us grow stronger but also enable healing and growth in our body. Kids need all kinds of stimulation in their growing years to help them.
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Is Running Enough For Leg Day Workout?
Credits: Canva
SummaryRunning daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength training, it may not build maximal leg strength or prevent muscular imbalances over time.
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How Ranbir Kapoor Transformed His Body For ‘Love and War’
Credits: Instagram
SummaryActor Ranbir Kapoor, for his upcoming film 'Love and War' has stepped up his fitness game, with trying on calisthenics. Read on to know what his new fitness regime look like and how can you try it too!
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