Health and Me

Tanya Dutt

Amid Intensified Midsummer Heatwave In US, Here’s How To Keep Heat Exhaustion And Stroke At Bay

From July 21 to 25, nearly half of the U.S. population—around 160 million people—are bracing for a brutal midsummer heatwave. What began in the Southeast is now pushing its way into the Mid-South, Midwest, and even the Northeast, bringing not just extreme heat, but an alarming rise in health risks. This isn’t just a stretch of warm weather—it’s a direct consequence of climate change, and it's making heat-related illnesses like exhaustion and stroke increasingly common, and more dangerous.

A Climate Central analysis confirms that human-induced climate change has made this extreme weather event at least three times more likely. For those in Arkansas, Kansas, Missouri, Oklahoma, northern Louisiana, and Texas, triple-digit temperatures are expected across multiple days, with humidity pushing heat index values to 110°F in some areas.

Even nighttime will offer little relief. In states like Florida, Georgia, and South Carolina, overnight temperatures are expected to hover 15°F above normal, making it harder for the body to cool down—a key factor in heat-related illness.

<h2>What Happens to Your Body in Extreme Heat?</h2>

When your body is exposed to prolonged high temperatures—especially when paired with humidity—it struggles to regulate its internal temperature. Sweating is the body’s natural cooling mechanism, but excessive heat can outpace this system, leading to heat exhaustion and, if unchecked, the more severe heat stroke.

Heat exhaustion typically shows up as fatigue, dizziness, nausea, headache, and excessive sweating. Dr. Madhumidha K., MBBS, MD, Internal Medicine at Apollo Spectra Hospital, explains,

“This could lead to loss of essential salts through sweat, and if not managed, progress to heat stroke. At that point, the body can no longer cool itself, leading to confusion, unconsciousness, and even organ failure.”

Heat stroke, unlike exhaustion, is a medical emergency. It can lead to permanent damage or death if not treated quickly. And it’s more common than many think—especially during heatwaves like this one.

While no one is immune, some groups are far more vulnerable:

<ul><li>Young children whose bodies heat up faster</li><li>Older adults who may have underlying conditions or reduced thirst response</li><li>Outdoor workers, including construction crews, postal workers, and landscapers</li><li>People with chronic illnesses, especially cardiovascular or neurological diseases</li><li>Those without access to air conditioning, particularly in rural or under-resourced areas</li></ul>

Dr. Madhumidha adds, “We often assume these illnesses strike only outdoors. But they can happen anywhere—even in your own kitchen or garage if the space isn’t properly cooled.”

<h2>Why the Nighttime Heat Is Especially Concerning?</h2>

This year’s heatwave isn’t giving our bodies a break even after sunset. Unusually high overnight lows in the mid-70s to low 80s are predicted—dangerously warm for the body to recover. Sleeping in heat-stressed conditions can elevate heart rate, increase dehydration, and disrupt sleep, weakening the body’s natural defenses by morning.

What used to be considered "unseasonably warm" is now becoming the norm. According to the Climate Shift Index, this kind of intense heat is now 3x more likely due to climate change. The “heat dome” anchoring this weather pattern traps hot air and drives up humidity, worsening heat retention both day and night.

This isn’t isolated. The frequency, intensity, and duration of heatwaves are increasing across the globe—something public health officials are now treating as a climate-linked health crisis.

<h2>How to Protect Yourself and Family From Heat-Related Illness?</h2>

Hydration is your frontline defense. Aim to drink water consistently, not just when you’re thirsty. Add water-rich foods like cucumbers, watermelon, or citrus fruits to your diet. Dr. Madhumidha advises, “Avoid drinks that dehydrate you—like caffeinated sodas or alcohol—especially during peak heat hours.”

Dress light and breathe easy, choose loose, breathable fabrics like cotton or linen. Dark colors trap more heat, so opt for light tones when stepping outside.

Time your outdoor activity, avoid physical exertion between 11 a.m. and 4 p.m., when the sun is at its peak. If unavoidable, take frequent breaks and stay in shaded or air-conditioned areas when possible.

Keep your home cool—even on a budget, if air conditioning isn’t an option, use fans strategically. Keep blinds closed during the day, use cold showers to lower your core temperature, and place wet towels on your forehead or neck to cool down quickly.

Be proactive for those at higher risk, check on elderly neighbors, keep children hydrated, and ensure pets have shade and cool water. Watch for early warning signs of heat stress—confusion, flushed skin, or excessive fatigue.

If someone shows signs of heat stroke—hot skin, rapid pulse, disorientation, or fainting—call emergency services immediately. Until help arrives, move them to a cool place, remove excess clothing, and apply ice packs or cool water to their body.

As extreme heat events become more common, this isn’t just about staying cool for one weekend. It’s about adapting our infrastructure, homes, work policies, and public health strategies to match the new climate reality.

Dr. Madhumidha stresses, “Sweating is good—it helps eliminate toxins. But when the heat overwhelms your system, you need to step in. Prevention isn’t just common sense now—it’s survival.”

With climate-linked heatwaves growing more intense and widespread, heat exhaustion and stroke are no longer rare events—they’re foreseeable, preventable threats. Staying informed, acting early, and looking out for others could save lives this week.

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From July 21 to 25, nearly half of the U.S. population—around 160 million people—are bracing for a brutal midsummer heatwave. What began in the Southeast is now pushing its way into the Mid-South, Midwest, and even the Northeast, bringing not just extreme heat, but an alarming rise in health risks. This isn’t just a stretch of warm weather—it’s a direct consequence of climate change, and it's making heat-related illnesses like exhaustion and stroke increasingly common, and more dangerous.A Climate Central analysis confirms that human-induced climate change has made this extreme weather event at least three times more likely. For those in Arkansas, Kansas, Missouri, Oklahoma, northern Louisiana, and Texas, triple-digit temperatures are expected across multiple days, with humidity pushing heat index values to 110°F in some areas.Even nighttime will offer little relief. In states like Florida, Georgia, and South Carolina, overnight temperatures are expected to hover 15°F above normal, making it harder for the body to cool down—a key factor in heat-related illness.What Happens to Your Body in Extreme Heat?When your body is exposed to prolonged high temperatures—especially when paired with humidity—it struggles to regulate its internal temperature. Sweating is the body’s natural cooling mechanism, but excessive heat can outpace this system, leading to heat exhaustion and, if unchecked, the more severe heat stroke.Heat exhaustion typically shows up as fatigue, dizziness, nausea, headache, and excessive sweating. Dr. Madhumidha K., MBBS, MD, Internal Medicine at Apollo Spectra Hospital, explains,“This could lead to loss of essential salts through sweat, and if not managed, progress to heat stroke. At that point, the body can no longer cool itself, leading to confusion, unconsciousness, and even organ failure.”Heat stroke, unlike exhaustion, is a medical emergency. It can lead to permanent damage or death if not treated quickly. And it’s more common than many think—especially during heatwaves like this one.Who’s Most at Risk?While no one is immune, some groups are far more vulnerable:Young children whose bodies heat up fasterOlder adults who may have underlying conditions or reduced thirst responseOutdoor workers, including construction crews, postal workers, and landscapersPeople with chronic illnesses, especially cardiovascular or neurological diseasesThose without access to air conditioning, particularly in rural or under-resourced areasDr. Madhumidha adds, “We often assume these illnesses strike only outdoors. But they can happen anywhere—even in your own kitchen or garage if the space isn’t properly cooled.”Why the Nighttime Heat Is Especially Concerning?This year’s heatwave isn’t giving our bodies a break even after sunset. Unusually high overnight lows in the mid-70s to low 80s are predicted—dangerously warm for the body to recover. Sleeping in heat-stressed conditions can elevate heart rate, increase dehydration, and disrupt sleep, weakening the body’s natural defenses by morning.Role of Climate ChangeWhat used to be considered "unseasonably warm" is now becoming the norm. According to the Climate Shift Index, this kind of intense heat is now 3x more likely due to climate change. The “heat dome” anchoring this weather pattern traps hot air and drives up humidity, worsening heat retention both day and night.This isn’t isolated. The frequency, intensity, and duration of heatwaves are increasing across the globe—something public health officials are now treating as a climate-linked health crisis.How to Protect Yourself and Family From Heat-Related Illness?Hydration is your frontline defense. Aim to drink water consistently, not just when you’re thirsty. Add water-rich foods like cucumbers, watermelon, or citrus fruits to your diet. Dr. Madhumidha advises, “Avoid drinks that dehydrate you—like caffeinated sodas or alcohol—especially during peak heat hours.”Dress light and breathe easy, choose loose, breathable fabrics like cotton or linen. Dark colors trap more heat, so opt for light tones when stepping outside.Time your outdoor activity, avoid physical exertion between 11 a.m. and 4 p.m., when the sun is at its peak. If unavoidable, take frequent breaks and stay in shaded or air-conditioned areas when possible.Keep your home cool—even on a budget, if air conditioning isn’t an option, use fans strategically. Keep blinds closed during the day, use cold showers to lower your core temperature, and place wet towels on your forehead or neck to cool down quickly.Be proactive for those at higher risk, check on elderly neighbors, keep children hydrated, and ensure pets have shade and cool water. Watch for early warning signs of heat stress—confusion, flushed skin, or excessive fatigue.When to Seek Medical Help?If someone shows signs of heat stroke—hot skin, rapid pulse, disorientation, or fainting—call emergency services immediately. Until help arrives, move them to a cool place, remove excess clothing, and apply ice packs or cool water to their body.As extreme heat events become more common, this isn’t just about staying cool for one weekend. It’s about adapting our infrastructure, homes, work policies, and public health strategies to match the new climate reality.Dr. Madhumidha stresses, “Sweating is good—it helps eliminate toxins. But when the heat overwhelms your system, you need to step in. Prevention isn’t just common sense now—it’s survival.”With climate-linked heatwaves growing more intense and widespread, heat exhaustion and stroke are no longer rare events—they’re foreseeable, preventable threats. Staying informed, acting early, and looking out for others could save lives this week.

amid intensified midsummer heatwave in us, here’s how to keep heat exhaustion and stroke at bay

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Why Some Families Only Have Boys Or Girls? Science May Finally Have The 'Secret Code'

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In a recent study published in Nature Medicine, an international group of scientists analyzed genetic information from more than five million individuals—by far the biggest and most diverse dataset ever. They may have just created an effective tool for finding children at risk of becoming obese before signs appear on the scale. The outcome is a polygenic risk score that's already being shown to be twice as accurate as earlier measures at predicting future obesity risk—particularly in people of European descent.

Obesity is more than a cosmetic or lifestyle problem—it's a multifaceted disease with genetic, environmental, and behavioral roots. Obesity has increased more than twice in the world in adults and fourfold in teenagers since 1990, states the World Health Organization. In the United States, the issue is even more severe: more than 40% of adults and almost 20% of children and teens live with obesity, reports the CDC.

The sooner we can detect those at risk, the more likely we are to be able to intervene with approaches such as tailored diet, behavior modification, or exercise—before irreversible harm is done. And that's where this new gene test has potential.

"Childhood is the best time to intervene," said Professor Ruth Loos at the University of Copenhagen and one of the study's senior authors.

<h2>How Does Polygenic Risk Score Work?</h2>

At its core lies the polygenic risk score (PRS), a measure that sums the impact of thousands of genetic variants linked to body mass index (BMI). Earlier versions of PRS were able to explain around 8.5% of an individual's future risk of obesity, but the new one can account for as much as 17.6%—a significant increase in predictive capability.

This is how it works: a child's DNA is gathered by means of a routine blood test. That DNA is tested for established genetic markers that affect traits such as appetite, fat storage, metabolism, and reaction to weight loss treatment. The greater the number of risk variants someone has, the greater their polygenic score—and their risk of developing obesity as an adult.

This type of anticipation provides pediatricians and parents with a window of opportunity to intervene early using lifestyle modification aimed at the child's genetic profile.

Perhaps the most compelling part of this study is how it justifies an increased focus on precision health. Not all weight gain is equal—and neither are all weight loss strategies. Some individuals react favorably to protocol diets or physical exercise, while others do not. Genetics can account for some of that heterogeneity.

In order to achieve sustainable losses, researchers learned that for people with a high genetic risk, the response to interventions was frequently higher—but the weight also came back faster once intervention ended. This implies that longer-term assistance, not one-time programs, is key for individuals with greater genetic risk.

"While the test says who could gain weight, it says who could also gain most from early and continuous support," said lead author Assistant Professor Roelof Smit.

<h2>What Are Some Challenges To This Tool?</h2>

Although the new PRS is revolutionary, it's not flawless. Its largest flaw is that it's much less predictive for individuals of non-European descent. In the East Asian participants, it accounted for 16% of BMI variation. In rural Ugandans, the predictive ability fell to only 2.2%.

That's a big problem. About 70% of the subjects in the study were of European descent, and just 1.5% South Asian. Researchers do note the imbalance and emphasize the necessity for more diverse genetic information in order to gain higher accuracy across populations.

"We need to create datasets that more accurately capture the entire scope of human diversity," said Loos. "Only then can tools such as this be fair and useful for all.

<h2>Why Obesity Suddenly Becoming Global Health Crisis?</h2>

Even as there is so much excitement around this breakthrough, it's worth keeping in mind the extent of the problem. Obesity is still one of the most prevalent chronic diseases in the world. It enormously increases the likelihood of heart disease, diabetes, some cancers, and shorter life expectancy. An estimated more than half of the planet's population may be overweight or obese by 2035, as per the World Obesity Federation.

In England, almost 65% of adults are obese or overweight. In America, the prevalence is even more severe, with almost 2 out of 5 adults and 1 out of 5 children impacted. Social determinants such as income, education, and food access continue to fuel disparities—particularly among non-Hispanic Black adults and lower-income populations.

That's why researchers are stressing that this gene test is just part of the puzzle. Obesity isn't genetically determined—it's also about the world we live in.

What's important to realize is that a high polygenic risk score doesn't sentence a child to obesity—it's a risk, but not a fate. Environment, behavior, and choice all still play really important roles. But with that early genetic knowledge, families and doctors can get ahead of a kid's biology, instead of fighting against it.

Picture a pediatric appointment in the not-too-distant future where, in addition to standard screenings, your child's DNA is scanned for risk of obesity. If their polygenic score is elevated, they may be presented with a tailored prevention regimen that adapts with their growth—well before the number on the scale is a problem.

This novel gene-strengthening tool is currently in the proof-of-concept stage. Researchers are now urging larger and more varied studies to perfect the score and assess its utility in clinical practice. The hope is to build genetics into standard pediatric practice in an ethical, equitable, and empowering manner.

In the meantime, this study represents a promising milestone in revolutionizing the way that we learn about, forecast, and avoid obesity—right from the beginning of life.

childhood obesity

genetic test

obesity risk prediction

early life markers

pediatric health

obesity prevention

personalized medicine

In a recent study published in Nature Medicine, an international group of scientists analyzed genetic information from more than five million individuals—by far the biggest and most diverse dataset ever. They may have just created an effective tool for finding children at risk of becoming obese before signs appear on the scale. The outcome is a polygenic risk score that's already being shown to be twice as accurate as earlier measures at predicting future obesity risk—particularly in people of European descent.Obesity is more than a cosmetic or lifestyle problem—it's a multifaceted disease with genetic, environmental, and behavioral roots. Obesity has increased more than twice in the world in adults and fourfold in teenagers since 1990, states the World Health Organization. In the United States, the issue is even more severe: more than 40% of adults and almost 20% of children and teens live with obesity, reports the CDC.The sooner we can detect those at risk, the more likely we are to be able to intervene with approaches such as tailored diet, behavior modification, or exercise—before irreversible harm is done. And that's where this new gene test has potential."Childhood is the best time to intervene," said Professor Ruth Loos at the University of Copenhagen and one of the study's senior authors.How Does Polygenic Risk Score Work?At its core lies the polygenic risk score (PRS), a measure that sums the impact of thousands of genetic variants linked to body mass index (BMI). Earlier versions of PRS were able to explain around 8.5% of an individual's future risk of obesity, but the new one can account for as much as 17.6%—a significant increase in predictive capability.This is how it works: a child's DNA is gathered by means of a routine blood test. That DNA is tested for established genetic markers that affect traits such as appetite, fat storage, metabolism, and reaction to weight loss treatment. The greater the number of risk variants someone has, the greater their polygenic score—and their risk of developing obesity as an adult.This type of anticipation provides pediatricians and parents with a window of opportunity to intervene early using lifestyle modification aimed at the child's genetic profile.Perhaps the most compelling part of this study is how it justifies an increased focus on precision health. Not all weight gain is equal—and neither are all weight loss strategies. Some individuals react favorably to protocol diets or physical exercise, while others do not. Genetics can account for some of that heterogeneity.In order to achieve sustainable losses, researchers learned that for people with a high genetic risk, the response to interventions was frequently higher—but the weight also came back faster once intervention ended. This implies that longer-term assistance, not one-time programs, is key for individuals with greater genetic risk."While the test says who could gain weight, it says who could also gain most from early and continuous support," said lead author Assistant Professor Roelof Smit.What Are Some Challenges To This Tool?Although the new PRS is revolutionary, it's not flawless. Its largest flaw is that it's much less predictive for individuals of non-European descent. In the East Asian participants, it accounted for 16% of BMI variation. In rural Ugandans, the predictive ability fell to only 2.2%.That's a big problem. About 70% of the subjects in the study were of European descent, and just 1.5% South Asian. Researchers do note the imbalance and emphasize the necessity for more diverse genetic information in order to gain higher accuracy across populations."We need to create datasets that more accurately capture the entire scope of human diversity," said Loos. "Only then can tools such as this be fair and useful for all.Why Obesity Suddenly Becoming Global Health Crisis?Even as there is so much excitement around this breakthrough, it's worth keeping in mind the extent of the problem. Obesity is still one of the most prevalent chronic diseases in the world. It enormously increases the likelihood of heart disease, diabetes, some cancers, and shorter life expectancy. An estimated more than half of the planet's population may be overweight or obese by 2035, as per the World Obesity Federation.In England, almost 65% of adults are obese or overweight. In America, the prevalence is even more severe, with almost 2 out of 5 adults and 1 out of 5 children impacted. Social determinants such as income, education, and food access continue to fuel disparities—particularly among non-Hispanic Black adults and lower-income populations.That's why researchers are stressing that this gene test is just part of the puzzle. Obesity isn't genetically determined—it's also about the world we live in.What's important to realize is that a high polygenic risk score doesn't sentence a child to obesity—it's a risk, but not a fate. Environment, behavior, and choice all still play really important roles. But with that early genetic knowledge, families and doctors can get ahead of a kid's biology, instead of fighting against it.Picture a pediatric appointment in the not-too-distant future where, in addition to standard screenings, your child's DNA is scanned for risk of obesity. If their polygenic score is elevated, they may be presented with a tailored prevention regimen that adapts with their growth—well before the number on the scale is a problem.This novel gene-strengthening tool is currently in the proof-of-concept stage. Researchers are now urging larger and more varied studies to perfect the score and assess its utility in clinical practice. The hope is to build genetics into standard pediatric practice in an ethical, equitable, and empowering manner.In the meantime, this study represents a promising milestone in revolutionizing the way that we learn about, forecast, and avoid obesity—right from the beginning of life.

childhood obesity can be predicted with a genetic test: scientists identify early-life markers that signal risk

Ishita Roy

Canadian Swimmer, Penny Oleksiak Handed Provisional Suspension Over Anti-Doping Violation, "I Am Clean," She Says

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In the chain of news where many sports persons have been pulled up due to their anti-doping results, including <a href="https://www.healthandme.com/health-wellness/why-wimbledon-winner-jannik-sinner-was-banned-the-clostebol-drug-test-controversy-explained-article-152275576" data-type="tilCustomLink">Jannik Sinner</a>, <a href="https://www.healthandme.com/health-news/after-jannik-sinner-tara-moore-makes-news-failing-her-doping-test-resulting-in-a-4-year-long-ban-article-152286981" data-type="tilCustomLink">Tara Moore</a>, and <a href="https://www.healthandme.com/health-wellness/ruth-chepngetich-suspended-as-her-dope-test-found-increased-levels-of-hctz-that-dilutes-other-drugs-from-being-detected-article-152302332" data-type="tilCustomLink">Ruth Chepngetich</a>, Canadian swimmer <span>Penny Oleksiak</span> has also made news. Though her case differs, as she has been notified of an apparent anti-doping rule violation by the International Testing Agency (ITA). 

As per ITA, Oleksiak committed three whereabout failures within a 12-month period between October 2024 and June 2025. Oleksiak of Toronto, who is a three-time Olympian, has accepted a voluntary provisional suspension pending the resolution of the matter. 

The ITA gives her the right to explain why she had missed three whereabouts. In a now-deleted Instagram post, Oleksiak announced that she was withdrawing from the world championship and accepting a voluntary provisional suspension. Her post read: "I am and always have been a clean athlete". The post also noted that the case "does not involve any banned substance; it's about whether I updated my information correctly."

Swimming Canada also agreed and wrote: "We support her decision and believe she is a clean athlete who made an administrative mistake."

As per the World Anti-Doping Agency (WADA), whereabouts is information provided by athletes so Anti-Doping Organizations (ADO) can locate them for testing, particularly for out-of-competition testing. 

Athletes who need to provide whereabouts information are usually part of a Registered Testing Pool (RTP).

A Whereabouts case is considered an anti-doping rule violation and can impact an athlete's eligibility, even if they haven’t used any banned substances. According to the World Anti-Doping Code, it involves any combination of three missed tests or filing failures within a 12-month period. According to World Aquatics, if an athlete in the testing pool submits "late, inaccurate or incomplete whereabouts that lead to [them] being unavailable for testing, [they] may receive a Filing Failure."

<h4>What Information Is Required For A Whereabout Case?</h4>

As per WADA, the RTP athletes are required to provide the following information to ADO: 

<ul><li>Home address, email address and phone number</li><li>An overnight accommodation address</li><li>Regular activities, such as training, work, school or University and their locations plus times they will be there</li><li>Competition schedules including when they are taking place and where</li><li>A 60-minute time slot for each day where they’ll be available and accessible for testing</li></ul>

<h4>What Are The Common Drugs Used By Swimmers?</h4>

As per the Anti-Doping Database, top three banned substances for swimmers are cannabis, methylhexaneamine, and nandrolone. 

Surprisingly, cannabis is the top contender of all. It is most commonly detected substance among banned swimmers and is not an Anabolic Steroid, which are a class of drugs that are structurally linked to testosterone, which helps in muscle building. Cannabis is a cannabidiol. As per the data, swimmers from France comprise the largest group testing positive for this substance, followed by Italy, Spain, and Belgium. 

"While investigations of whole cannabis and THC have generally shown either null or detrimental effects on exercise performance in strength and aerobic-type activities, studies of sufficient rigor and validity to conclusively declare ergogenic or ergolytic potential in athletes are lacking," notes a 2021 Study, published in Springer's Sports Medicine. 

The second most common banned substance is Methylhexaneamine. It has resulted in bans for swimmers from Russia, India, and Poland. As per the National Library of Medicine, National Center for Biotechnology Information, USA, it is an amphetamine derivative that has been widely used in sports supplements sold in the United States. It was placed under the WADA prohibition list in 2010 and is classified as a Non Specified Stimulant prohibited in-competition only. It is also a performance-enhancing substance. 

Nandrolone, an Anabolic Steroid, notes the Anti-Doping Database, secures the third spot among top banned substances in summing. Athletes from Brazil, India, and Greece have tested positive for Nandrolone, a substance long associated with sports doping.

A 2020 study published in journal Medicina, notes, that skeletal muscle "can be" considered as the primary target tissue for nandrolone's effects. It can also increase muscle size and could be administered via injections, and is "metabolized in a similar manner to testosterone".

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penny oleksiak canadian swimmer anti doping test

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In the chain of news where many sports persons have been pulled up due to their anti-doping results, including Jannik Sinner, Tara Moore, and Ruth Chepngetich, Canadian swimmer Penny Oleksiak has also made news. Though her case differs, as she has been notified of an apparent anti-doping rule violation by the International Testing Agency (ITA). As per ITA, Oleksiak committed three whereabout failures within a 12-month period between October 2024 and June 2025. Oleksiak of Toronto, who is a three-time Olympian, has accepted a voluntary provisional suspension pending the resolution of the matter. The ITA gives her the right to explain why she had missed three whereabouts. In a now-deleted Instagram post, Oleksiak announced that she was withdrawing from the world championship and accepting a voluntary provisional suspension. Her post read: "I am and always have been a clean athlete". The post also noted that the case "does not involve any banned substance; it's about whether I updated my information correctly."Swimming Canada also agreed and wrote: "We support her decision and believe she is a clean athlete who made an administrative mistake."What Is A Whereabouts Case?As per the World Anti-Doping Agency (WADA), whereabouts is information provided by athletes so Anti-Doping Organizations (ADO) can locate them for testing, particularly for out-of-competition testing. Athletes who need to provide whereabouts information are usually part of a Registered Testing Pool (RTP).A Whereabouts case is considered an anti-doping rule violation and can impact an athlete's eligibility, even if they haven’t used any banned substances. According to the World Anti-Doping Code, it involves any combination of three missed tests or filing failures within a 12-month period. According to World Aquatics, if an athlete in the testing pool submits "late, inaccurate or incomplete whereabouts that lead to [them] being unavailable for testing, [they] may receive a Filing Failure."What Information Is Required For A Whereabout Case?As per WADA, the RTP athletes are required to provide the following information to ADO: Home address, email address and phone numberAn overnight accommodation addressRegular activities, such as training, work, school or University and their locations plus times they will be thereCompetition schedules including when they are taking place and whereA 60-minute time slot for each day where they’ll be available and accessible for testingWhat Are The Common Drugs Used By Swimmers?As per the Anti-Doping Database, top three banned substances for swimmers are cannabis, methylhexaneamine, and nandrolone. Surprisingly, cannabis is the top contender of all. It is most commonly detected substance among banned swimmers and is not an Anabolic Steroid, which are a class of drugs that are structurally linked to testosterone, which helps in muscle building. Cannabis is a cannabidiol. As per the data, swimmers from France comprise the largest group testing positive for this substance, followed by Italy, Spain, and Belgium. "While investigations of whole cannabis and THC have generally shown either null or detrimental effects on exercise performance in strength and aerobic-type activities, studies of sufficient rigor and validity to conclusively declare ergogenic or ergolytic potential in athletes are lacking," notes a 2021 Study, published in Springer's Sports Medicine. The second most common banned substance is Methylhexaneamine. It has resulted in bans for swimmers from Russia, India, and Poland. As per the National Library of Medicine, National Center for Biotechnology Information, USA, it is an amphetamine derivative that has been widely used in sports supplements sold in the United States. It was placed under the WADA prohibition list in 2010 and is classified as a Non Specified Stimulant prohibited in-competition only. It is also a performance-enhancing substance. Nandrolone, an Anabolic Steroid, notes the Anti-Doping Database, secures the third spot among top banned substances in summing. Athletes from Brazil, India, and Greece have tested positive for Nandrolone, a substance long associated with sports doping.A 2020 study published in journal Medicina, notes, that skeletal muscle "can be" considered as the primary target tissue for nandrolone's effects. It can also increase muscle size and could be administered via injections, and is "metabolized in a similar manner to testosterone".

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Baseball Hall of Famer <span>Ryne Sandberg</span>, who has been diagnosed with <span>prostate cancer</span> shared an update about his health on Wednesday. He talked about his battle with prostate <span>cancer</span>. 

Sandberg, 65, was diagnosed in January 2024 and in August, he announced that he was cancer-free. However, yet again, in December, not only had the cancer recurred, but it also spread to other organs. 

In his recent post, he wrote: "I wanted to share an update regarding my health. It’s been a challenging few months as I have been going through treatment on a regular basis. While I am continuing to fight, I’m looking forward to making the most of every day with my loving family and friends."

He also noted that now that the cancer is back, his focus will be "back to more intensive treatment."

He also wrote about his first pitch at the Chicago Cubs home opener in April, "I haven’t been to Wrigley Field as much as I hoped in the first half, but I’m watching every game and am excited for the second half and to see Wrigley rocking like 1984! Thank you all for the messages of support. Go Cubs!" 

<h4>How To Know If Prostate Cancer Has Returned?</h4>

As per the Prostate Cancer UK, recurrent prostate cancer is when your cancer comes back after you had a treatment that aimed to cure it. It is also known as prostate cancer recurrence or relapse. 

While several treatments aim to get rid of prostate cancer, however, sometimes, it could be a cancer advanced than the first one and may not have been treated successfully. 

A prostate specific antigen (PSA) test is a common test recommended for anyone who has had a prostate cancer, or may be diagnosed for the same. Even if you beat the cancer previously, this test is recommended as a regular, preventative medical examination, and post-cancer care. Usually, the first sign that your cancer has returned is a continuous rise in the level of PSA in your blood. While this test cannot show for certain if prostate cancer has come back, it can sign that cancer may have come back. 

Other than that, symptoms like extreme fatigue, bone pain, and problems urinating are common for a prostate cancer relapse. 

<h4>Where All Could Your Prostate Cancer Come Back?</h4>

Your prostate cancer could come back in the following area:

<ul><li>In your prostate if it was not removed by surgery</li><li>In the area around your prostate, where the prostate used to be, also called the prostate bed</li><li>In the area just outside your prostate</li><li>In other parts of your body, including bones and lymph nodes</li></ul>

<h4>What Are The Second-Line Treatments Available?</h4>

<strong>Treatments to Eliminate Prostate Cancer</strong>

This treatment uses high-energy X-ray beams to target and destroy cancer cells. It can be given on its own or alongside hormone therapy.

Tiny radioactive seeds are implanted directly into the prostate, where they slowly release radiation to kill cancer cells.

Thin tubes are inserted into the prostate, and a high dose of radiation is delivered for a few minutes through these tubes. The tubes are then removed.

This involves surgically removing the prostate gland along with the cancer inside it.

<h5>High-Intensity Focused Ultrasound (HIFU)</h5>

HIFU uses focused ultrasound waves to heat and destroy cancer cells in the prostate. As a newer treatment option, it may not be widely available and is often offered only through clinical trials.

This method freezes and destroys cancer cells using extreme cold. Like HIFU, it’s a newer treatment and may only be accessible through clinical trials or at specialized centers.

<strong>Treatments to Manage or Control Prostate Cancer</strong>

This works by either reducing testosterone levels or blocking it from reaching cancer cells, since prostate cancer typically needs testosterone to grow.

<h5>Radiotherapy with Hormone Therapy</h5>

This combination can help control cancer that has spread beyond the prostate. One example is Stereotactic Body Radiation Therapy (SBRT). However, this approach isn’t suitable for everyone.

Anti-cancer drugs are used to kill cancer cells throughout the body. Chemotherapy is sometimes given alongside hormone therapy. Because it can cause serious side effects, it’s important that you’re healthy enough to tolerate the treatment.

ryne sandberg

ryne sandberg health

prostate cancer

prostate cancer relapase

Baseball Hall of Famer Ryne Sandberg, who has been diagnosed with prostate cancer shared an update about his health on Wednesday. He talked about his battle with prostate cancer. Sandberg, 65, was diagnosed in January 2024 and in August, he announced that he was cancer-free. However, yet again, in December, not only had the cancer recurred, but it also spread to other organs. In his recent post, he wrote: "I wanted to share an update regarding my health. It’s been a challenging few months as I have been going through treatment on a regular basis. While I am continuing to fight, I’m looking forward to making the most of every day with my loving family and friends."He also noted that now that the cancer is back, his focus will be "back to more intensive treatment."He also wrote about his first pitch at the Chicago Cubs home opener in April, "I haven’t been to Wrigley Field as much as I hoped in the first half, but I’m watching every game and am excited for the second half and to see Wrigley rocking like 1984! Thank you all for the messages of support. Go Cubs!" How To Know If Prostate Cancer Has Returned?As per the Prostate Cancer UK, recurrent prostate cancer is when your cancer comes back after you had a treatment that aimed to cure it. It is also known as prostate cancer recurrence or relapse. While several treatments aim to get rid of prostate cancer, however, sometimes, it could be a cancer advanced than the first one and may not have been treated successfully. A prostate specific antigen (PSA) test is a common test recommended for anyone who has had a prostate cancer, or may be diagnosed for the same. Even if you beat the cancer previously, this test is recommended as a regular, preventative medical examination, and post-cancer care. Usually, the first sign that your cancer has returned is a continuous rise in the level of PSA in your blood. While this test cannot show for certain if prostate cancer has come back, it can sign that cancer may have come back. Other than that, symptoms like extreme fatigue, bone pain, and problems urinating are common for a prostate cancer relapse. Where All Could Your Prostate Cancer Come Back?Your prostate cancer could come back in the following area:In your prostate if it was not removed by surgeryIn the area around your prostate, where the prostate used to be, also called the prostate bedIn the area just outside your prostateIn other parts of your body, including bones and lymph nodesWhat Are The Second-Line Treatments Available?Treatments to Eliminate Prostate CancerExternal Beam RadiotherapyThis treatment uses high-energy X-ray beams to target and destroy cancer cells. It can be given on its own or alongside hormone therapy.Permanent Seed BrachytherapyTiny radioactive seeds are implanted directly into the prostate, where they slowly release radiation to kill cancer cells.High Dose-Rate BrachytherapyThin tubes are inserted into the prostate, and a high dose of radiation is delivered for a few minutes through these tubes. The tubes are then removed.Radical Prostatectomy (Surgery)This involves surgically removing the prostate gland along with the cancer inside it.High-Intensity Focused Ultrasound (HIFU)HIFU uses focused ultrasound waves to heat and destroy cancer cells in the prostate. As a newer treatment option, it may not be widely available and is often offered only through clinical trials.CryotherapyThis method freezes and destroys cancer cells using extreme cold. Like HIFU, it’s a newer treatment and may only be accessible through clinical trials or at specialized centers.Treatments to Manage or Control Prostate CancerHormone TherapyThis works by either reducing testosterone levels or blocking it from reaching cancer cells, since prostate cancer typically needs testosterone to grow.Radiotherapy with Hormone TherapyThis combination can help control cancer that has spread beyond the prostate. One example is Stereotactic Body Radiation Therapy (SBRT). However, this approach isn’t suitable for everyone.ChemotherapyAnti-cancer drugs are used to kill cancer cells throughout the body. Chemotherapy is sometimes given alongside hormone therapy. Because it can cause serious side effects, it’s important that you’re healthy enough to tolerate the treatment.

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