Health and Me

Aarushi Bhadury

Delhi Malaria Cases Increase, Highest Number Of Cases In 5 Years

After a day of heavy rain, Delhi is facing a serious health concern, a sharp rise in mosquito-borne illnesses. With waterlogged streets and poor drainage, <span><a href="https://www.healthandme.com/health/malaria">malaria</a></span> cases have hit a five-year high. According to the latest data, 135 cases were reported from January 1 to August 2, marking the highest number for this period in the last five years. 

<h2>What Areas In Delhi Are Seeing A Rise In Malaria Cases? </h2>

The city of Delhi is seeing a worrying increase in malaria cases. The West Zone of the city has been hit the hardest, with 30 confirmed cases. This recent data comes from different parts of Delhi, including areas managed by the New Delhi Municipal Council, <span>Delhi Cantt</span>, and Indian Railways. 

As of August 2nd, the number of malaria cases has been growing year after year, with this year’s total of 135 cases being the highest in the last five years for the same period. City officials say this is happening because of a "perfect environment for mosquitoes to breed." They have found that common places where mosquitoes are growing include water-filled coolers, flower pots, drums, and even old tires left on rooftops. 

<h2>Vector-Borne Diseases Also a Concern </h2>

Malaria is a serious, life-threatening disease common in tropical countries. It is spread to people through the bite of certain types of infected mosquitoes. The good news is that malaria is both preventable and curable. Unfortunately, malaria isn't the only mosquito-related problem. Two other diseases carried by mosquitoes are also on the rise: 

<strong>Chikungunya:</strong> So far this year, there have been 20 cases. The West and Central Zones of the city have each reported five cases. This is a noticeable jump from previous years, with a total of 267 cases reported in all of 2024. 

<strong>Dengue: </strong>The city has also seen 291 cases of dengue. The Central Zone has the most cases, with 39. Last year, 11 people sadly died from this disease. 

To fight this problem, health officials have been inspecting homes. They've found that mosquitoes are breeding in over 100,000 houses and have sent out around 76,000 legal notices to residents to clean up these spots. 

<h2>Why Should Malaria Be A Cause Of Concern For People? </h2>

According to IJID Regions journal, Malaria remains a significant health challenge in India, with about 1.3 billion people at risk and over 180,000 cases reported in 2022. The Indian government has been working hard to control and reduce the number of malaria cases. This report looked closely at these efforts and found that several programs have been successful. 

The <span>Urban Malaria Scheme</span>, which focuses on 131 cities, and the Intensified Malaria Control Project, which targets seven high-risk areas, have both been very effective. 

A newer plan, the National Framework for Malaria Elimination, has also helped reduce cases in states like Odisha, which was once a major hotspot for the disease. 

If you think you have malaria, it's essential to get tested right away with a simple blood test. Early treatment can stop a mild case from becoming severe. Doctors will prescribe specific medicines based on the type of malaria and the person's age and health. 

A major challenge in fighting malaria today is that the parasites and mosquitoes are becoming resistant to our medicines and insecticides. Scientists are working on new solutions, like new-generation mosquito nets and updated treatment plans, to combat this resistance and keep the disease under control. 

You can protect yourself from malaria by avoiding mosquito bites and taking special medication, especially if you are traveling to an area where malaria is common. To avoid mosquito bites: 

<ul><li>Use mosquito nets when you sleep</li><li>Wear protective clothing like long sleeves and pants.</li><li>Use mosquito repellent on your skin.</li><li>Install screens on your windows and doors.</li></ul>

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malaria

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urban malaria scheme

Delhi Malaria Cases Increase

Delhi Malaria

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After a day of heavy rain, Delhi is facing a serious health concern, a sharp rise in mosquito-borne illnesses. With waterlogged streets and poor drainage, malaria cases have hit a five-year high. According to the latest data, 135 cases were reported from January 1 to August 2, marking the highest number for this period in the last five years. What Areas In Delhi Are Seeing A Rise In Malaria Cases? The city of Delhi is seeing a worrying increase in malaria cases. The West Zone of the city has been hit the hardest, with 30 confirmed cases. This recent data comes from different parts of Delhi, including areas managed by the New Delhi Municipal Council, Delhi Cantt, and Indian Railways. As of August 2nd, the number of malaria cases has been growing year after year, with this year’s total of 135 cases being the highest in the last five years for the same period. City officials say this is happening because of a "perfect environment for mosquitoes to breed." They have found that common places where mosquitoes are growing include water-filled coolers, flower pots, drums, and even old tires left on rooftops. Vector-Borne Diseases Also a Concern Malaria is a serious, life-threatening disease common in tropical countries. It is spread to people through the bite of certain types of infected mosquitoes. The good news is that malaria is both preventable and curable. Unfortunately, malaria isn't the only mosquito-related problem. Two other diseases carried by mosquitoes are also on the rise: Chikungunya: So far this year, there have been 20 cases. The West and Central Zones of the city have each reported five cases. This is a noticeable jump from previous years, with a total of 267 cases reported in all of 2024. Dengue: The city has also seen 291 cases of dengue. The Central Zone has the most cases, with 39. Last year, 11 people sadly died from this disease. To fight this problem, health officials have been inspecting homes. They've found that mosquitoes are breeding in over 100,000 houses and have sent out around 76,000 legal notices to residents to clean up these spots. Why Should Malaria Be A Cause Of Concern For People? According to IJID Regions journal, Malaria remains a significant health challenge in India, with about 1.3 billion people at risk and over 180,000 cases reported in 2022. The Indian government has been working hard to control and reduce the number of malaria cases. This report looked closely at these efforts and found that several programs have been successful. The Urban Malaria Scheme, which focuses on 131 cities, and the Intensified Malaria Control Project, which targets seven high-risk areas, have both been very effective. A newer plan, the National Framework for Malaria Elimination, has also helped reduce cases in states like Odisha, which was once a major hotspot for the disease. How to Stay Safe from Malaria?If you think you have malaria, it's essential to get tested right away with a simple blood test. Early treatment can stop a mild case from becoming severe. Doctors will prescribe specific medicines based on the type of malaria and the person's age and health. A major challenge in fighting malaria today is that the parasites and mosquitoes are becoming resistant to our medicines and insecticides. Scientists are working on new solutions, like new-generation mosquito nets and updated treatment plans, to combat this resistance and keep the disease under control. You can protect yourself from malaria by avoiding mosquito bites and taking special medication, especially if you are traveling to an area where malaria is common. To avoid mosquito bites: Use mosquito nets when you sleepWear protective clothing like long sleeves and pants.Use mosquito repellent on your skin.Install screens on your windows and doors.

delhi malaria cases increase, highest number of cases in 5 years

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The spread of COVID-19 is picking up speed this summer in the US. The key indicator of the virus shows that it's becoming more active, according to the latest data released by the Centers for Disease Control and Prevention (CDC). 

<h2>How Are The Levels Of COVID Being Measure? </h2>

The CDC has a great way of tracking viruses: by checking our wastewater. This is a very helpful tool because it can find signs of the virus spreading in a community even before people start feeling sick and go to the doctor. In a recent update, the CDC reported that the amount of COVID-19 found in wastewater across the country has gone up from a "low" level to a "moderate" level. 

This is a clear sign that the virus is becoming more common. The data also shows that the highest levels of the virus are currently in the Western part of the country. States like Alaska, California, Colorado, Nevada, and Utah are seeing the most activity. If you live in one of these areas, it's a good idea to be a little more careful, as the risk of getting infected is higher. 

Other data also confirms the increase in cases. As of Tuesday, the CDC estimates that infections are growing or likely growing in 45 states, a jump from 40 states the previous week. 

This late-summer rise is being driven in part by a new variant, XFG, or "<span>Stratus</span>," which is now the third-most common strain in the U.S. The variant was first found in Southeast Asia in January but didn't become a major presence in the U.S. until May. By late June, it was estimated to account for up to 14% of cases. 

<h2>What Is The Current Strain Of COVID Affecting The US? </h2>

The World Health Organization explains that a new COVID-19 variant, called XFG, is now being watched closely by health experts around the world. Gavi vaccine alliance explains that Two new variants are now getting attention from scientists: NB.1.8.1, nicknamed "Nimbus," and XFG, nicknamed "Stratus." 

Both variants are spreading very quickly. Since early 2025, they have spread across the globe. For example, XFG accounted for 25% of cases in Europe by late May, while NB.1.8.1 was at 11% in late April. 

However, despite their rapid spread, experts say there's no evidence that these variants cause more severe illness, hospitalizations, or deaths than other versions of the virus. 

XFG ("Stratus") is good at evading our immune system. It has specific mutations that help it dodge antibodies, making it harder for our bodies to fight off. However, it doesn't seem to be as good as NB.1.8.1 at infecting cells. 

<h2>Is Stratus COVID Strain Dangerous? </h2>

WHO explains that the number of XFG cases is rising around the world. It’s now found in 38 countries and is growing quickly, especially in parts of Asia, the Americas, and Europe. In some countries, like India, XFG has become the main variant. 

Despite this increase, experts believe the global risk of XFG is low. Early data suggests that this variant doesn’t cause more severe illness or lead to more deaths than other variants currently spreading. 

<h2>Do Vaccines Work for Stratus COVID Strain? </h2>

Experts believe that the current COVID-19 vaccines will still be effective against XFG. They are expected to protect people from getting seriously sick or needing to go to the hospital. 

While some countries in Southeast Asia have seen more cases and hospitalizations at the same time as XFG became more common, it's not clear if the variant itself is causing this. It's too early to say for sure how big this new wave of cases will get. 

<h2>What Are The Key Symptoms of Stratus? </h2>

Doctors have reported that a standout symptom some patients with XFG have experienced a "hoarseness" feeling of scratchiness in their throat. Other symptoms include common issues like fever, chills, dry cough, fatigue, muscle ache, nasal congestion, nausea, vomiting or diarrhea.

Although XFG is spreading quickly, it doesn't appear to be more dangerous. The WHO continues to monitor them closely to see if that changes. 

COVID 19 Summer Surge

COVID 19 Summer In US

US and Covid 19 cases

new covid 19 strain

stratus

New symptoms of COVID 19

The spread of COVID-19 is picking up speed this summer in the US. The key indicator of the virus shows that it's becoming more active, according to the latest data released by the Centers for Disease Control and Prevention (CDC). How Are The Levels Of COVID Being Measure? The CDC has a great way of tracking viruses: by checking our wastewater. This is a very helpful tool because it can find signs of the virus spreading in a community even before people start feeling sick and go to the doctor. In a recent update, the CDC reported that the amount of COVID-19 found in wastewater across the country has gone up from a "low" level to a "moderate" level. This is a clear sign that the virus is becoming more common. The data also shows that the highest levels of the virus are currently in the Western part of the country. States like Alaska, California, Colorado, Nevada, and Utah are seeing the most activity. If you live in one of these areas, it's a good idea to be a little more careful, as the risk of getting infected is higher. Other data also confirms the increase in cases. As of Tuesday, the CDC estimates that infections are growing or likely growing in 45 states, a jump from 40 states the previous week. This late-summer rise is being driven in part by a new variant, XFG, or "Stratus," which is now the third-most common strain in the U.S. The variant was first found in Southeast Asia in January but didn't become a major presence in the U.S. until May. By late June, it was estimated to account for up to 14% of cases. What Is The Current Strain Of COVID Affecting The US? The World Health Organization explains that a new COVID-19 variant, called XFG, is now being watched closely by health experts around the world. Gavi vaccine alliance explains that Two new variants are now getting attention from scientists: NB.1.8.1, nicknamed "Nimbus," and XFG, nicknamed "Stratus." Both variants are spreading very quickly. Since early 2025, they have spread across the globe. For example, XFG accounted for 25% of cases in Europe by late May, while NB.1.8.1 was at 11% in late April. However, despite their rapid spread, experts say there's no evidence that these variants cause more severe illness, hospitalizations, or deaths than other versions of the virus. XFG ("Stratus") is good at evading our immune system. It has specific mutations that help it dodge antibodies, making it harder for our bodies to fight off. However, it doesn't seem to be as good as NB.1.8.1 at infecting cells. Is Stratus COVID Strain Dangerous? WHO explains that the number of XFG cases is rising around the world. It’s now found in 38 countries and is growing quickly, especially in parts of Asia, the Americas, and Europe. In some countries, like India, XFG has become the main variant. Despite this increase, experts believe the global risk of XFG is low. Early data suggests that this variant doesn’t cause more severe illness or lead to more deaths than other variants currently spreading. Do Vaccines Work for Stratus COVID Strain? Experts believe that the current COVID-19 vaccines will still be effective against XFG. They are expected to protect people from getting seriously sick or needing to go to the hospital. While some countries in Southeast Asia have seen more cases and hospitalizations at the same time as XFG became more common, it's not clear if the variant itself is causing this. It's too early to say for sure how big this new wave of cases will get. What Are The Key Symptoms of Stratus? Doctors have reported that a standout symptom some patients with XFG have experienced a "hoarseness" feeling of scratchiness in their throat. Other symptoms include common issues like fever, chills, dry cough, fatigue, muscle ache, nasal congestion, nausea, vomiting or diarrhea.Although XFG is spreading quickly, it doesn't appear to be more dangerous. The WHO continues to monitor them closely to see if that changes. 

covid-19 summer surge in the us gets worse, cdc says west has the highest levels - are there new symptoms?

Supriya Ramesh

Friendly’s Ice Cream Recall: Vanilla Bean Packs Hid Cookies & Cream with Undeclared Soy, Wheat; Know How These Allergens Can Be Life-Threatening

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DFA Dairy Brands, LLC has recalled 324 cartons of Friendly’s 48 fl. oz. Cookies &amp; Cream ice cream after they were incorrectly packaged in Vanilla Bean cartons that did not list soy and wheat as ingredients. The U.S. Food and Drug Administration (FDA) warned that people with allergies to soy or wheat risk serious or potentially life-threatening reactions if they consume the product.

The recalled products, stamped with a best-by date of November 26, 2025, made their way to stores in Maryland, Virginia, and Pennsylvania.

<h3>This Is Not Just a Label Problem</h3>Food allergies are not a matter of mild inconvenience. For some, they can be deadly. If you are allergic to soy or wheat, even a small amount can trigger a cascade of immune system alarms. And in the wrong scenario, that can escalate to anaphylaxis, which is about as far from a carefree ice cream moment as you can get.

<h3><span rel="noindex">Wheat Allergy</span></h3>According to the Mayo Clinic, a wheat allergy occurs when the immune system reacts abnormally to proteins found in wheat. Symptoms can surface within minutes to hours after consumption and include swelling or itching of the mouth or throat, hives, nasal congestion, stomach cramps, diarrhoea, and, in severe cases, anaphylaxis.

Wheat can hide in places you would not expect, from soy sauce and hot dogs to ice cream. It is also possible for some people to only react if they exercise within a few hours of eating wheat, a rare but dangerous condition known as wheat-dependent, exercise-induced anaphylaxis.

If you are allergic, your best defence is total avoidance, which sounds simple until you discover wheat proteins lurking in crackers, couscous, natural flavourings, and even certain cosmetics.

<strong><h3><span rel="noindex">Soy Allergy</span></h3></strong>Soy allergies, according to the Cleveland Clinic, can hit anyone, anytime, even if you have enjoyed soy products before without an issue. It is more common in infants and children, though some grow out of it.

Reactions can be fast (IgE-mediated) or delayed (non-IgE-mediated). Quick reactions can trigger symptoms like hives, tightness in the throat, coughing, nausea, or anaphylaxis—a rapid, potentially fatal drop in blood pressure and breathing capacity. Slower reactions might mean stomach cramps, indigestion, or skin irritation over hours or days.

And soy is everywhere: tofu, soy sauce, vegetable broth, miso, protein powders, nut butters, and yes, even some ice creams. Avoiding it takes a sharp eye on labels, which is why a misprint like this is more than a minor oversight.

<h3>Anaphylaxis in the Middle of Dessert</h3>For both soy and wheat allergies, the most alarming possibility is anaphylaxis, a sudden, severe reaction that can cause throat swelling, chest tightness, breathing difficulty, and even loss of consciousness. It is a medical emergency requiring immediate and urgent hospital care.

<h3>Why This Recall Matters </h3>Food recalls happen for many reasons—contamination, spoilage, foreign objects—but allergen mislabeling is particularly serious. Unlike bacteria, allergens do not disappear with cooking or freezing. If the label does not warn you, there is no way to tell just by looking, smelling, or tasting.

For manufacturers, this case is a stark reminder that packaging checks must be airtight. For consumers, it is proof that allergen vigilance is not optional. Double-checking labels, even on trusted brands, can make the difference between a safe snack and a health crisis.

<h3>If You Bought the Affected Ice Cream</h3>The FDA advises that anyone with the recalled Friendly’s cartons should not consume the product. Instead, they can return it to the store for a full refund. If you have already eaten it and have an allergy to soy or wheat, monitor for symptoms and seek medical attention immediately if any reaction develops.

friendlys ice cream recall

soy allergy

wheat allergy

anaphylaxis risk

fda warning

food allergen mislabeling

dairy product recall

food safety

mislabeled packaging

product return

DFA Dairy Brands, LLC has recalled 324 cartons of Friendly’s 48 fl. oz. Cookies & Cream ice cream after they were incorrectly packaged in Vanilla Bean cartons that did not list soy and wheat as ingredients. The U.S. Food and Drug Administration (FDA) warned that people with allergies to soy or wheat risk serious or potentially life-threatening reactions if they consume the product.The recalled products, stamped with a best-by date of November 26, 2025, made their way to stores in Maryland, Virginia, and Pennsylvania.This Is Not Just a Label ProblemFood allergies are not a matter of mild inconvenience. For some, they can be deadly. If you are allergic to soy or wheat, even a small amount can trigger a cascade of immune system alarms. And in the wrong scenario, that can escalate to anaphylaxis, which is about as far from a carefree ice cream moment as you can get.Wheat AllergyAccording to the Mayo Clinic, a wheat allergy occurs when the immune system reacts abnormally to proteins found in wheat. Symptoms can surface within minutes to hours after consumption and include swelling or itching of the mouth or throat, hives, nasal congestion, stomach cramps, diarrhoea, and, in severe cases, anaphylaxis.Wheat can hide in places you would not expect, from soy sauce and hot dogs to ice cream. It is also possible for some people to only react if they exercise within a few hours of eating wheat, a rare but dangerous condition known as wheat-dependent, exercise-induced anaphylaxis.If you are allergic, your best defence is total avoidance, which sounds simple until you discover wheat proteins lurking in crackers, couscous, natural flavourings, and even certain cosmetics.Soy AllergySoy allergies, according to the Cleveland Clinic, can hit anyone, anytime, even if you have enjoyed soy products before without an issue. It is more common in infants and children, though some grow out of it.Reactions can be fast (IgE-mediated) or delayed (non-IgE-mediated). Quick reactions can trigger symptoms like hives, tightness in the throat, coughing, nausea, or anaphylaxis—a rapid, potentially fatal drop in blood pressure and breathing capacity. Slower reactions might mean stomach cramps, indigestion, or skin irritation over hours or days.And soy is everywhere: tofu, soy sauce, vegetable broth, miso, protein powders, nut butters, and yes, even some ice creams. Avoiding it takes a sharp eye on labels, which is why a misprint like this is more than a minor oversight.Anaphylaxis in the Middle of DessertFor both soy and wheat allergies, the most alarming possibility is anaphylaxis, a sudden, severe reaction that can cause throat swelling, chest tightness, breathing difficulty, and even loss of consciousness. It is a medical emergency requiring immediate and urgent hospital care.Why This Recall Matters Food recalls happen for many reasons—contamination, spoilage, foreign objects—but allergen mislabeling is particularly serious. Unlike bacteria, allergens do not disappear with cooking or freezing. If the label does not warn you, there is no way to tell just by looking, smelling, or tasting.For manufacturers, this case is a stark reminder that packaging checks must be airtight. For consumers, it is proof that allergen vigilance is not optional. Double-checking labels, even on trusted brands, can make the difference between a safe snack and a health crisis.If You Bought the Affected Ice CreamThe FDA advises that anyone with the recalled Friendly’s cartons should not consume the product. Instead, they can return it to the store for a full refund. If you have already eaten it and have an allergy to soy or wheat, monitor for symptoms and seek medical attention immediately if any reaction develops.

friendly’s ice cream recall: vanilla bean packs hid cookies & cream with undeclared soy, wheat; know how these allergens can be life-threatening

Full-Fat Milk Vs Low-Fat Milk: Norway Study Reveals Milk Type That Increases Heart Disease Risk

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Of course, we all love a cup of creamy, rich coffee made with that full-fat milk, but a sweeping <span>Norwegian study</span>, following nearly 74,000 people for over three decades, has revealed something coffee lovers would not be quite happy about. The 33-year study says that when it comes to heart health and long-term survival, low-fat milk seems to edge out its creamier version. 

Back in the 1970s, <span>Norway</span> was a nation of whole milk drinkers. If you wanted low-fat milk, good luck; it was not yet the trend. Fast-forward to the 1980s, and the shelves began to change. Low-fat milk started making its way into fridges across the country, creating a natural split in drinking habits.

This shift turned out to be the perfect accidental experiment. Health experts collected cardiovascular screening data between 1974 and 1988 from 73,860 adults, with an average age of 41. Then, they tracked these individuals for a whopping 33 years, noting who drank what and how it correlated with long-term health outcomes.

Over the course of the study, published in The American Journal of Clinical Nutrition, there were 26,393 recorded deaths, including 8,590 from <span>cardiovascular disease</span>. That may sound grim, but these numbers offered an invaluable treasure trove of insight into how <span>milk type</span> might influence longevity.

When the data was churned, the pattern was hard to ignore. Those who drank full-fat milk regularly had a higher risk of dying from all causes, particularly heart-related issues, compared to those who drank low-fat milk.

Low-fat milk drinkers had an 11 per cent lower risk of death from any cause compared to full-fat milk drinkers.

They also had a 7 per cent lower risk of dying from cardiovascular disease.

And when milk quantity was factored in, the numbers got even more telling. People who drank the most milk overall, particularly full-fat, had a 22 per cent higher risk of death from any cause and a 12 per cent higher risk of death from cardiovascular disease compared to those who drank the least.

<strong>In short, the richer the milk, the less forgiving the statistics.</strong>

<h3>Why Full-Fat Milk Might Be Riskier</h3>Full-fat milk is loaded with <span>saturated fat</span>, the same type the <span>NHS</span> warns against in high amounts. Saturated fat can push up <span>cholesterol</span> levels, which in turn clogs arteries, hikes up heart attack risk, and makes strokes more likely.

The study’s conclusions align perfectly with NHS guidelines, which encourage limiting saturated fat from dairy and other sources. The logic is simple: less saturated fat in your diet, less pressure on your heart.

<h3>It is Not All About the Milk</h3>It is worth noting that lifestyle differences also played a role. In this study, people who preferred low-fat milk were more likely to be women, non-smokers, and have higher levels of education. Whole milk drinkers were more likely to be current smokers, which, unsurprisingly, is not a heart-friendly habit.

However, even after adjusting for such factors, the milk-fat connection remained. This means that while lifestyle habits do matter, the fat content of your milk still independently influenced health outcomes.

<h3>Lessons From Norway’s 33-Year Dairy Diary</h3><ul><li>Switching from full-fat to low-fat milk can modestly improve your chances of living longer.</li><li>The benefit applies not only to your overall lifespan but also specifically to reducing the odds of dying from heart disease.</li><li>While lifestyle factors like smoking can skew results, the link between saturated fat in milk and heart risk holds firm even after accounting for them.</li></ul>

<h3>The Burning Question: Should You Completely Stop Consuming the Full-Fat Milk?</h3>

If you are healthy and active and drink full-fat milk occasionally, the occasional indulgence would not single-handedly be problematic for your heart. But if it is a daily staple, the data suggests it is worth making the switch or at least alternating with low-fat options.

Note that it was not a quick lab experiment or a small-scale survey. The study was an over-three-decade-long national health record, meticulously followed, revealing that when it comes to milk and heart health, the lighter choice has the upper hand.

Now every time you choose low-fat milk over full-fat, you are quietly voting in favour of your heart and your future. And unlike <span>fad diets</span> or fitness crazes, this is not advice that will likely change with next year’s headlines, it is backed by decades of real-world evidence.

norway

fat milk

saturated fat

cholesterol

cardiovascular disease

milk type

Heart Disease Risk

fad diets

norwegian study

Of course, we all love a cup of creamy, rich coffee made with that full-fat milk, but a sweeping Norwegian study, following nearly 74,000 people for over three decades, has revealed something coffee lovers would not be quite happy about. The 33-year study says that when it comes to heart health and long-term survival, low-fat milk seems to edge out its creamier version. How the Study Came AboutBack in the 1970s, Norway was a nation of whole milk drinkers. If you wanted low-fat milk, good luck; it was not yet the trend. Fast-forward to the 1980s, and the shelves began to change. Low-fat milk started making its way into fridges across the country, creating a natural split in drinking habits.This shift turned out to be the perfect accidental experiment. Health experts collected cardiovascular screening data between 1974 and 1988 from 73,860 adults, with an average age of 41. Then, they tracked these individuals for a whopping 33 years, noting who drank what and how it correlated with long-term health outcomes.Over the course of the study, published in The American Journal of Clinical Nutrition, there were 26,393 recorded deaths, including 8,590 from cardiovascular disease. That may sound grim, but these numbers offered an invaluable treasure trove of insight into how milk type might influence longevity.What They FoundWhen the data was churned, the pattern was hard to ignore. Those who drank full-fat milk regularly had a higher risk of dying from all causes, particularly heart-related issues, compared to those who drank low-fat milk.Specifically:Low-fat milk drinkers had an 11 per cent lower risk of death from any cause compared to full-fat milk drinkers.They also had a 7 per cent lower risk of dying from cardiovascular disease.And when milk quantity was factored in, the numbers got even more telling. People who drank the most milk overall, particularly full-fat, had a 22 per cent higher risk of death from any cause and a 12 per cent higher risk of death from cardiovascular disease compared to those who drank the least.In short, the richer the milk, the less forgiving the statistics.Why Full-Fat Milk Might Be RiskierFull-fat milk is loaded with saturated fat, the same type the NHS warns against in high amounts. Saturated fat can push up cholesterol levels, which in turn clogs arteries, hikes up heart attack risk, and makes strokes more likely.The study’s conclusions align perfectly with NHS guidelines, which encourage limiting saturated fat from dairy and other sources. The logic is simple: less saturated fat in your diet, less pressure on your heart.It is Not All About the MilkIt is worth noting that lifestyle differences also played a role. In this study, people who preferred low-fat milk were more likely to be women, non-smokers, and have higher levels of education. Whole milk drinkers were more likely to be current smokers, which, unsurprisingly, is not a heart-friendly habit.However, even after adjusting for such factors, the milk-fat connection remained. This means that while lifestyle habits do matter, the fat content of your milk still independently influenced health outcomes.Lessons From Norway’s 33-Year Dairy DiarySwitching from full-fat to low-fat milk can modestly improve your chances of living longer.The benefit applies not only to your overall lifespan but also specifically to reducing the odds of dying from heart disease.While lifestyle factors like smoking can skew results, the link between saturated fat in milk and heart risk holds firm even after accounting for them.The Burning Question: Should You Completely Stop Consuming the Full-Fat Milk?If you are healthy and active and drink full-fat milk occasionally, the occasional indulgence would not single-handedly be problematic for your heart. But if it is a daily staple, the data suggests it is worth making the switch or at least alternating with low-fat options.Note that it was not a quick lab experiment or a small-scale survey. The study was an over-three-decade-long national health record, meticulously followed, revealing that when it comes to milk and heart health, the lighter choice has the upper hand.Now every time you choose low-fat milk over full-fat, you are quietly voting in favour of your heart and your future. And unlike fad diets or fitness crazes, this is not advice that will likely change with next year’s headlines, it is backed by decades of real-world evidence.

full-fat milk vs low-fat milk: norway study reveals milk type that increases heart disease risk

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