Can poor posture slowly kill your brain? Research says yes. While poor posture is often linked to spinal cord damage, new research has shown that it can cause a blockage in blood circulation. This came to light after American entrepreneur and venture capitalist Bryan Johnson took to X to emphaise how his posture was damaging his brain. "I didn’t realise how terrible my posture was until an MRI showed it was slowly killing my brain. A ticking time bomb of a problem," he wrote. As per his MRI scan, his ill posture was "tapping blood in his brain and preventing it from properly flowing to his heart. While Johson said he has genetically smaller jugular veins, people with normal jugular veins also dangerously cut off blood flow to the brain due to bad posture. Is There Really A Connection? Many people struggle with unpleasant health problems due to improper posture. Speaking to the Indian Express, Dr Pavan Pai said that those with improper neck postures struggle with neck muscles, worsening the pain. There can be other problems such as headaches, stiffness, and difficulty moving your neck when one neck maintains a wrong post constantly. He suggested that any discomfort and issues related to the brain should be taken seriously and reported to a healthcare expert. He also advised that if you want to improve your posture, then exercising and stretching daily, using an ergonomic chair and moving after every few minutes is important. Furthermore, he advied that slouching was a big no-no. Making sure to stand frequently and sit with an erect spine was essential Here are simple tips to improve your posture:1. Practice Core Strengthening Exercises: Strong core muscles support your spine, helping to maintain a straight posture.2. Align Your Workspace: Adjust your chair, screen, and desk height to reduce strain on your neck and back.3. Mind Your Shoulders: Avoid slouching by keeping shoulders relaxed but slightly pulled back. Be very mindful of your posture. 4. Take Regular Breaks: Stand up, stretch, or take a short walk every 30-60 minutes to relieve tension.5. Use a Supportive Chair: Choose an ergonomic chair that supports your lower back.6. Distribute Weight Evenly: When standing, keep weight evenly on both feet.7. Avoid Text Neck: Keep screens at eye level to prevent neck strain from looking down.8. Practice Awareness: Regularly check in with your posture throughout the day.