Riya Baibhawi

Thousands Of British Women Are Waking Up At 3am—Here's The Reason

Sleeping Disturbance

Thousands of women across the UK are waking up at 3am—something that health experts are blaming on their hormones. Dr Martin Thronton, while speaking to <em>The Sun</em>, said that <span>menopause</span> is a significant reason for their disrupted slumber. He explained that menopause represents a huge change for the body, and hormonal shifts can lead to a range of uncomfortable experiences that can largely impact sleep.

While timings can differ for women to experience sleep disruptions, most of Dr Thornton's patients report waking up between 2 am to 4am, when the sleep is lighter. According to him, the main reason behind this is that body's timing or circadian rhythm matches with body's temperature regulation being disrupted from hot flushes or night sweats. 

<h2>Study Finds 3:29am To Be Most Common Wakeup Time</h2>A study, conducted by British retailer Dunelm, found 3.29am to be the most common wake-up time for menopausal women, with three quarters of female participants stirring way before the country's average wake up time of 7am. It also found that nearly 53% of participants found themselves "tossing and turning until they manage to fall back asleep". Furthermore, about 69% of these women felt menopausal <span><a href="https://www.healthandme.com/health/insomnia">insomnia</a></span> had an adverse effect on their emotional wellbeing.

Research has found that hormones can wreak havoc on men's sleeping patterns too. The disruption in their slumber is largely dependent on their testosterone level, which declines as they grow older. Interestingly, health experts have noted that stress hormone Cortisol, affects everyone's sleep, regardless of their gender. 

One of the most common and effective solution for menopausal women to combat this is Hormone Replacement Therapy (HTR). This treatment is widely used to alleviate menopause symptoms such as hot flashes, night sweats, and vaginal dryness. It works by restoring hormone levels—most commonly estrogen— which decline with age and contribute to various menopause-related symptoms.  Options in the HRT can include estrogen, progesterone, and sometimes testosterone, depending on individual needs. However, debates regarding the safety and long-term effects of HRT continue.

"For many years women and healthcare professionals shied away from hormone therapy for fear of the potential adverse health effects. Studies like this are valuable to help women feel more confident about their decision to use hormone therapy for managing their bothersome menopause symptoms, especially hot flashes," Dr Stephanie Faubion, medical director for The Menopause Society, said in a press release. 

One significant study from Penn State Hershey Medical Center found that estrogen-based therapies positively impacted cardiovascular health markers. Utilizing data from the Women's Health Initiative for their study, researchers compared cardiovascular health biomarkers in women using estrogen therapies to those on a placebo. 

 "Although we see a few more favorable effects with CEE, both therapies performed well in relation to their impact on biomarkers except for triglycerides. Future research should assess whether other progestogen formulations may be less likely to attenuate estrogen's long-term effect on cholesterol," Dr. Matthew Nudy, lead author, Penn State Hershey Medical Center said. 

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Thousands of women across the UK are waking up at 3am—something that health experts are blaming on their hormones. Dr Martin Thronton, while speaking to The Sun, said that menopause is a significant reason for their disrupted slumber. He explained that menopause represents a huge change for the body, and hormonal shifts can lead to a range of uncomfortable experiences that can largely impact sleep.While timings can differ for women to experience sleep disruptions, most of Dr Thornton's patients report waking up between 2 am to 4am, when the sleep is lighter. According to him, the main reason behind this is that body's timing or circadian rhythm matches with body's temperature regulation being disrupted from hot flushes or night sweats. Study Finds 3:29am To Be Most Common Wakeup TimeA study, conducted by British retailer Dunelm, found 3.29am to be the most common wake-up time for menopausal women, with three quarters of female participants stirring way before the country's average wake up time of 7am. It also found that nearly 53% of participants found themselves "tossing and turning until they manage to fall back asleep". Furthermore, about 69% of these women felt menopausal insomnia had an adverse effect on their emotional wellbeing.Can Men Be Affected Too?Research has found that hormones can wreak havoc on men's sleeping patterns too. The disruption in their slumber is largely dependent on their testosterone level, which declines as they grow older. Interestingly, health experts have noted that stress hormone Cortisol, affects everyone's sleep, regardless of their gender. How To Combat Disturbed Sleep?One of the most common and effective solution for menopausal women to combat this is Hormone Replacement Therapy (HTR). This treatment is widely used to alleviate menopause symptoms such as hot flashes, night sweats, and vaginal dryness. It works by restoring hormone levels—most commonly estrogen— which decline with age and contribute to various menopause-related symptoms.  Options in the HRT can include estrogen, progesterone, and sometimes testosterone, depending on individual needs. However, debates regarding the safety and long-term effects of HRT continue."For many years women and healthcare professionals shied away from hormone therapy for fear of the potential adverse health effects. Studies like this are valuable to help women feel more confident about their decision to use hormone therapy for managing their bothersome menopause symptoms, especially hot flashes," Dr Stephanie Faubion, medical director for The Menopause Society, said in a press release. One significant study from Penn State Hershey Medical Center found that estrogen-based therapies positively impacted cardiovascular health markers. Utilizing data from the Women's Health Initiative for their study, researchers compared cardiovascular health biomarkers in women using estrogen therapies to those on a placebo.  "Although we see a few more favorable effects with CEE, both therapies performed well in relation to their impact on biomarkers except for triglycerides. Future research should assess whether other progestogen formulations may be less likely to attenuate estrogen's long-term effect on cholesterol," Dr. Matthew Nudy, lead author, Penn State Hershey Medical Center said. 

thousands of british women are waking up at 3am—here's the reason

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<strong><span rel="noindex">Teddi Mellencamp</span> <span rel="noindex">Cancer</span> Update: </strong>Reality TV star and podcast host Teddi Mellencamp has revealed she is pausing her immunotherapy treatment as part of her ongoing battle with stage 4 cancer. 

In an update during the July 24 episode of her podcast Two T’s in a Pod, Mellencamp shared that her body has been struggling to cope with the effects of the aggressive treatment, despite promising results in shrinking tumors.

The 44-year-old former Real Housewives of Beverly Hills cast member detailed that she had not been feeling well for nearly a month and had grown increasingly fatigued and disoriented. “It was kind of shocking to me, and I think mentally it did a lot to me,” she said. “I started asking myself, ‘Why do I feel like I can barely open my eyes or keep my words straight?’”

After undergoing emergency scans and consulting her doctors, Mellencamp was told that the sickness she was feeling wasn’t from the cancer itself, but from the very treatment designed to help her.

Immunotherapy, a treatment that harnesses the body's immune system to fight cancer, has shown signs of success in Mellencamp’s case. Doctors confirmed that the tumors in her lungs and brain were shrinking. “They did a bunch of scans and everything’s looking good, everything’s shrinking,” she said on the podcast.

However, the toll on her body has forced a critical decision, take a break to recover strength.

“So we’re going to take a little break on the immunotherapy to get my body back feeling stronger,” she revealed, adding that she is now on steroids and other medications to stabilize her condition. “I’m doing everything I can to get back to feeling like I can do this.”

She added, “I’ve never once felt this way until recently. And it’s heartbreaking.”

<h4>A Long Battle with <span rel="noindex">Skin Cancer</span></h4>

Teddi Mellencamp’s cancer journey began in October 2022 when she was first diagnosed with skin cancer. Over the next year, she underwent multiple biopsies and surgeries, eventually revealing in early 2024 that the cancer had progressed to stage 4 and spread to her brain and lungs.

In February, she underwent emergency surgery to remove several brain tumors. But by April, new tumors had appeared. Despite these setbacks, Mellencamp kept her spirits high. She has also been regularly updating her fans with health progress, including the encouraging news just two months ago that her tumors were visibly shrinking.

“And then today I had the scan where they checked my lungs, and they are shrinking, and one of them has shrunk so much you can barely even see it,” she had shared at the time.

Skin cancer is the abnormal growth of skin cells, most often caused by overexposure to the sun’s ultraviolet (UV) rays. The most common types are basal cell carcinoma, squamous cell carcinoma, and melanoma—the most aggressive form, which can spread to other organs if not detected early.

While treatable in early stages, late-stage skin cancer that metastasizes (spreads to other parts of the body) becomes significantly harder to control. Treatments often include surgery, radiation, chemotherapy, and newer therapies like immunotherapy. Mellencamp’s cancer appears to be an advanced form, as it is in Stage IV and has spread to other parts of her body, requiring constant monitoring and multidisciplinary care.

Despite filing for divorce in November 2024, Edwin Arroyave, her husband has remained by Mellencamp’s side throughout her cancer treatment. “He’s had to step in and help me because I, some days, can’t do it,” she admitted during the podcast. “Nothing’s changed in that other than that [we’re] on hold because of what’s happening to me medically.”

For now, Mellencamp is focusing on recovery and regaining enough strength to resume treatment. “I can do all the things,” she said hopefully. “Just not today—but maybe soon.”

Teddi Mellencamp

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health news canada

skin cancer

cancer

Teddi Mellencamp Cancer Update: Reality TV star and podcast host Teddi Mellencamp has revealed she is pausing her immunotherapy treatment as part of her ongoing battle with stage 4 cancer. In an update during the July 24 episode of her podcast Two T’s in a Pod, Mellencamp shared that her body has been struggling to cope with the effects of the aggressive treatment, despite promising results in shrinking tumors.The 44-year-old former Real Housewives of Beverly Hills cast member detailed that she had not been feeling well for nearly a month and had grown increasingly fatigued and disoriented. “It was kind of shocking to me, and I think mentally it did a lot to me,” she said. “I started asking myself, ‘Why do I feel like I can barely open my eyes or keep my words straight?’”After undergoing emergency scans and consulting her doctors, Mellencamp was told that the sickness she was feeling wasn’t from the cancer itself, but from the very treatment designed to help her.          View this post on Instagram            A post shared by Teddi Mellencamp Arroyave (@teddimellencamp)]]>Immunotherapy on Hold for NowImmunotherapy, a treatment that harnesses the body's immune system to fight cancer, has shown signs of success in Mellencamp’s case. Doctors confirmed that the tumors in her lungs and brain were shrinking. “They did a bunch of scans and everything’s looking good, everything’s shrinking,” she said on the podcast.However, the toll on her body has forced a critical decision, take a break to recover strength.“So we’re going to take a little break on the immunotherapy to get my body back feeling stronger,” she revealed, adding that she is now on steroids and other medications to stabilize her condition. “I’m doing everything I can to get back to feeling like I can do this.”She added, “I’ve never once felt this way until recently. And it’s heartbreaking.”A Long Battle with Skin CancerTeddi Mellencamp’s cancer journey began in October 2022 when she was first diagnosed with skin cancer. Over the next year, she underwent multiple biopsies and surgeries, eventually revealing in early 2024 that the cancer had progressed to stage 4 and spread to her brain and lungs.In February, she underwent emergency surgery to remove several brain tumors. But by April, new tumors had appeared. Despite these setbacks, Mellencamp kept her spirits high. She has also been regularly updating her fans with health progress, including the encouraging news just two months ago that her tumors were visibly shrinking.“And then today I had the scan where they checked my lungs, and they are shrinking, and one of them has shrunk so much you can barely even see it,” she had shared at the time.What Is Skin Cancer?Skin cancer is the abnormal growth of skin cells, most often caused by overexposure to the sun’s ultraviolet (UV) rays. The most common types are basal cell carcinoma, squamous cell carcinoma, and melanoma—the most aggressive form, which can spread to other organs if not detected early.While treatable in early stages, late-stage skin cancer that metastasizes (spreads to other parts of the body) becomes significantly harder to control. Treatments often include surgery, radiation, chemotherapy, and newer therapies like immunotherapy. Mellencamp’s cancer appears to be an advanced form, as it is in Stage IV and has spread to other parts of her body, requiring constant monitoring and multidisciplinary care.Despite filing for divorce in November 2024, Edwin Arroyave, her husband has remained by Mellencamp’s side throughout her cancer treatment. “He’s had to step in and help me because I, some days, can’t do it,” she admitted during the podcast. “Nothing’s changed in that other than that [we’re] on hold because of what’s happening to me medically.”For now, Mellencamp is focusing on recovery and regaining enough strength to resume treatment. “I can do all the things,” she said hopefully. “Just not today—but maybe soon.”

teddi mellencamp health update: immunotherapy for skin cancer on hold, tumors in lungs and brain also shrink

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<span>World IVF Day</span>, also known as World Embryologist Day, is observed every year on July 25 to mark the groundbreaking advancements in infertility treatment and assisted reproductive technology (ART). 

It celebrates the efforts of scientists, embryologists, and clinicians who have helped transform the dreams of parenthood into reality for millions of couples worldwide. On this day, medical communities globally, particularly those specializing in fertility, organize seminars, workshops, and symposiums to share knowledge, explore the latest innovations, and raise awareness about infertility.

<h4>World <span rel="noindex">IVF Day</span>, History And Origin</h4>

In vitro fertilization (<span>IVF</span>) is a form of assisted reproductive technology where eggs are fertilized by sperm outside the body in a laboratory. Once fertilized, the embryo is transferred into the uterus to establish a successful pregnancy. IVF has brought hope to countless families struggling with infertility—especially those for whom traditional conception is not possible.

The origin of World IVF Day dates back to July 25, 1978, when Louise Brown, the world’s first "test-tube baby," was born in England. 

This revolutionary birth was made possible through the combined efforts of Dr. Robert Edwards, Dr. Patrick Steptoe, and nurse Jean Purdy, who carried out the pioneering IVF work at Dr. Kershaw’s Cottage Hospital. After years of failures, including 102 unsuccessful embryo transfers, their success reshaped reproductive medicine forever.

Dr. Steptoe’s expertise in laparoscopy and Dr. Edwards’ research in embryology laid the foundation for this monumental achievement.

<h4><span rel="noindex">World IVF Day 2025</span>: This Year’s Theme</h4>

The theme for World <span>IVF Day 2025</span> is “Science of Life: Ethics, Innovation, and Hope.”

This theme pays tribute to the role of embryologists, the often unsung heroes behind the scenes, and the ethical frameworks that guide IVF practices. 

It stresses the importance of responsible innovation in reproductive technology while reinforcing the core reason behind these efforts: to offer hope to those longing to become parents. With rapid progress in areas like genetic testing, embryo freezing, and preimplantation diagnostics, the conversation around ethics and accessibility is more relevant than ever.

<h4>Why The World IVF Day Matters: The Day's Significance</h4>

Louise Brown’s birth wasn’t just a medical marvel; it symbolized the start of a new era. Choosing July 25th as World IVF Day commemorates that moment of breakthrough and honors the relentless perseverance of scientists and doctors who refused to give up. Today, this date is more than a celebration, it’s a reminder of how science can bridge the gap between despair and possibility for families worldwide.

<h4>The Growing Need: Infertility by the Numbers</h4>

Infertility, defined as the inability to conceive after 12 months of unprotected intercourse, affects one in six people globally, according to WHO estimates. 

For every 100 couples trying to conceive naturally, about 84 will succeed within a year, 92 by two years, and only 93 by three years. 

If conception doesn’t occur within three years, the chances of natural pregnancy drop to just 25%.

Meanwhile, fertility rates are dropping globally. In 1950, women had an average of 4.7 children; by 2017, that number halved to 2.4, and it's expected to reach 1.7 by 2100, according to The Lancet. In 23 countries, including Spain and Japan, the population is projected to halve due to declining fertility. In such circumstances, IVF and related technologies aren’t just a personal lifeline—they are becoming a societal necessity.

Doctors often stress that lifestyle changes can reduce infertility risks:

<ul><li>Avoid smoking and excessive alcohol.</li><li>Don’t delay conception unnecessarily.</li><li>Engage in moderate exercise.</li><li>Maintain a healthy body weight.</li></ul>

<ul><li>Refrain from smoking, alcohol, and illegal drug use.</li><li>Wear loose, breathable undergarments.</li><li>Maintain a balanced weight.</li><li>Avoid prolonged exposure to heat sources (like saunas and hot tubs).</li></ul>

World IVF Day 2025

World IVF Day

IVF DAy 2025

IVF Day

World IVF Day, also known as World Embryologist Day, is observed every year on July 25 to mark the groundbreaking advancements in infertility treatment and assisted reproductive technology (ART). It celebrates the efforts of scientists, embryologists, and clinicians who have helped transform the dreams of parenthood into reality for millions of couples worldwide. On this day, medical communities globally, particularly those specializing in fertility, organize seminars, workshops, and symposiums to share knowledge, explore the latest innovations, and raise awareness about infertility.World IVF Day, History And OriginIn vitro fertilization (IVF) is a form of assisted reproductive technology where eggs are fertilized by sperm outside the body in a laboratory. Once fertilized, the embryo is transferred into the uterus to establish a successful pregnancy. IVF has brought hope to countless families struggling with infertility—especially those for whom traditional conception is not possible.The origin of World IVF Day dates back to July 25, 1978, when Louise Brown, the world’s first "test-tube baby," was born in England. This revolutionary birth was made possible through the combined efforts of Dr. Robert Edwards, Dr. Patrick Steptoe, and nurse Jean Purdy, who carried out the pioneering IVF work at Dr. Kershaw’s Cottage Hospital. After years of failures, including 102 unsuccessful embryo transfers, their success reshaped reproductive medicine forever.Dr. Steptoe’s expertise in laparoscopy and Dr. Edwards’ research in embryology laid the foundation for this monumental achievement.World IVF Day 2025: This Year’s ThemeThe theme for World IVF Day 2025 is “Science of Life: Ethics, Innovation, and Hope.”This theme pays tribute to the role of embryologists, the often unsung heroes behind the scenes, and the ethical frameworks that guide IVF practices. It stresses the importance of responsible innovation in reproductive technology while reinforcing the core reason behind these efforts: to offer hope to those longing to become parents. With rapid progress in areas like genetic testing, embryo freezing, and preimplantation diagnostics, the conversation around ethics and accessibility is more relevant than ever.Why The World IVF Day Matters: The Day's SignificanceLouise Brown’s birth wasn’t just a medical marvel; it symbolized the start of a new era. Choosing July 25th as World IVF Day commemorates that moment of breakthrough and honors the relentless perseverance of scientists and doctors who refused to give up. Today, this date is more than a celebration, it’s a reminder of how science can bridge the gap between despair and possibility for families worldwide.The Growing Need: Infertility by the NumbersInfertility, defined as the inability to conceive after 12 months of unprotected intercourse, affects one in six people globally, according to WHO estimates. For every 100 couples trying to conceive naturally, about 84 will succeed within a year, 92 by two years, and only 93 by three years. If conception doesn’t occur within three years, the chances of natural pregnancy drop to just 25%.Meanwhile, fertility rates are dropping globally. In 1950, women had an average of 4.7 children; by 2017, that number halved to 2.4, and it's expected to reach 1.7 by 2100, according to The Lancet. In 23 countries, including Spain and Japan, the population is projected to halve due to declining fertility. In such circumstances, IVF and related technologies aren’t just a personal lifeline—they are becoming a societal necessity.Doctors often stress that lifestyle changes can reduce infertility risks:For Women:Avoid smoking and excessive alcohol.Don’t delay conception unnecessarily.Engage in moderate exercise.Maintain a healthy body weight.For Men:Refrain from smoking, alcohol, and illegal drug use.Wear loose, breathable undergarments.Maintain a balanced weight.Avoid prolonged exposure to heat sources (like saunas and hot tubs).

world ivf day 2025: history, theme, and significance

Supriya Ramesh

One Dead After Eating Contaminated Ready Meal: What You Need to Know About Listeriosis

Credits: Canva

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<span>Ready meals</span> could save us a lot of time, but at what cost? Your life. They taste great and are available at every major supermarket. But what happens when convenience turns into catastrophe? This very question is now haunting shoppers across Ireland and the UK after a <span>listeriosis</span> outbreak claimed a life and triggered widespread recalls of chilled ready meals.

The outbreak has been traced back to <span>Ballymaguire Foods</span>, a supplier whose products were sold at major chains like <span>Aldi</span> and <span>Tesco</span>. One adult has already died after falling ill from a contaminated dish, and more cases are under investigation. This isn’t just a random scare; it’s a sharp reminder that foodborne infections can hit fast and hit hard.

Caused by the Listeria monocytogenes bacteria, listeriosis might sound like just another food-related illness. But for <span>vulnerable groups</span>, it’s anything but trivial. Those most at risk include older adults, people with weakened immune systems, pregnant women, and infants. In fact, earlier this year, listeria-contaminated chocolate desserts linked to NHS hospitals were associated with three deaths. And now, it’s happened again, this time via ready meals.

Signs usually show up a few days after eating contaminated food and often mimic a common flu: high fever, muscle aches, chills, nausea, vomiting and diarrhoea. For most people, these pass within a few days. But when they don’t, or if you’re pregnant or immunocompromised, the infection can spread to the nervous system, leading to potentially fatal complications like meningitis.

While the recent victims of the outbreak were aged between 68 and 89, age isn’t the only factor that increases vulnerability. Babies can be affected too, often showing signs like irritability or poor feeding. Pregnant women may notice abdominal pain or reduced foetal movement. And anyone with a weakened immune system, from chemotherapy patients to people living with diabetes, is at risk of severe illness. So while most of us might brush off a bit of food poisoning, listeriosis is in a league of its own.

After the tragic death in Ireland, supermarkets scrambled to recall dozens of ready-to-eat products. Ballymaguire Foods' dishes, commonly stocked in fridges across Tesco and Aldi, were swiftly pulled from shelves. Meanwhile, the Food Standards Agency (FSA) issued urgent notices recalling a broad range of chilled desserts like mousses, yoghurts and cream rolls, many of which had been supplied to NHS hospitals and care homes.

Why the panic? Because once listeria is detected in a production batch, it signals a potential contamination risk across all connected products. And in places like hospitals or care homes, even a small mistake can be deadly.

How to Avoid Listeriosis And Keep Your Fridge From Becoming a Biohazard

Most listeriosis cases are preventable. The bacteria thrives in cold environments, especially on ready-to-eat chilled foods that aren’t reheated before consumption. But with a few smart hygiene and storage habits, you can dramatically cut down your risk.

<ul><li>Keep your fridge at 5 degrees Celsius or below. Anything higher, and you’re basically inviting bacteria to the party.</li><li>Don’t let ready meals loiter. Eat them within four hours of removing them from the fridge.</li><li>Check those use-by dates. Not ‘best before’; we’re talking the real deadline. Don’t mess around with expired food.</li><li>Separate raw and ready-to-eat items. Think of it as a hygiene social distancing rule.</li><li>Cook properly. Even if the packaging says ‘microwave for 3 minutes’, make sure the food is steaming hot all the way through.</li><li>Wash your hands thoroughly. Use soap and scrub well, especially after handling raw food.</li><li>Use food quickly after opening. If the label says ‘consume within two days’, take it seriously.</li></ul>This outbreak is a tragic wake-up call that even mass-produced, supermarket-approved food can go wrong. One careless moment in the supply chain or one overlooked fridge setting at home can be enough to put health at risk.

listeriosis

ready meals

listeria bacteria

food safety

supermarket recall

ballymaguire foods

aldi

tesco

infection symptoms

vulnerable groups

Ready meals could save us a lot of time, but at what cost? Your life. They taste great and are available at every major supermarket. But what happens when convenience turns into catastrophe? This very question is now haunting shoppers across Ireland and the UK after a listeriosis outbreak claimed a life and triggered widespread recalls of chilled ready meals.The outbreak has been traced back to Ballymaguire Foods, a supplier whose products were sold at major chains like Aldi and Tesco. One adult has already died after falling ill from a contaminated dish, and more cases are under investigation. This isn’t just a random scare; it’s a sharp reminder that foodborne infections can hit fast and hit hard.What is Listeriosis?Caused by the Listeria monocytogenes bacteria, listeriosis might sound like just another food-related illness. But for vulnerable groups, it’s anything but trivial. Those most at risk include older adults, people with weakened immune systems, pregnant women, and infants. In fact, earlier this year, listeria-contaminated chocolate desserts linked to NHS hospitals were associated with three deaths. And now, it’s happened again, this time via ready meals.Symptoms of ListeriosisSigns usually show up a few days after eating contaminated food and often mimic a common flu: high fever, muscle aches, chills, nausea, vomiting and diarrhoea. For most people, these pass within a few days. But when they don’t, or if you’re pregnant or immunocompromised, the infection can spread to the nervous system, leading to potentially fatal complications like meningitis.Not Just ‘Old People’s Illness’While the recent victims of the outbreak were aged between 68 and 89, age isn’t the only factor that increases vulnerability. Babies can be affected too, often showing signs like irritability or poor feeding. Pregnant women may notice abdominal pain or reduced foetal movement. And anyone with a weakened immune system, from chemotherapy patients to people living with diabetes, is at risk of severe illness. So while most of us might brush off a bit of food poisoning, listeriosis is in a league of its own.Supermarkets in Panic ModeAfter the tragic death in Ireland, supermarkets scrambled to recall dozens of ready-to-eat products. Ballymaguire Foods' dishes, commonly stocked in fridges across Tesco and Aldi, were swiftly pulled from shelves. Meanwhile, the Food Standards Agency (FSA) issued urgent notices recalling a broad range of chilled desserts like mousses, yoghurts and cream rolls, many of which had been supplied to NHS hospitals and care homes.Why the panic? Because once listeria is detected in a production batch, it signals a potential contamination risk across all connected products. And in places like hospitals or care homes, even a small mistake can be deadly.How to Avoid Listeriosis And Keep Your Fridge From Becoming a BiohazardMost listeriosis cases are preventable. The bacteria thrives in cold environments, especially on ready-to-eat chilled foods that aren’t reheated before consumption. But with a few smart hygiene and storage habits, you can dramatically cut down your risk.Here’s what experts recommend:Keep your fridge at 5 degrees Celsius or below. Anything higher, and you’re basically inviting bacteria to the party.Don’t let ready meals loiter. Eat them within four hours of removing them from the fridge.Check those use-by dates. Not ‘best before’; we’re talking the real deadline. Don’t mess around with expired food.Separate raw and ready-to-eat items. Think of it as a hygiene social distancing rule.Cook properly. Even if the packaging says ‘microwave for 3 minutes’, make sure the food is steaming hot all the way through.Wash your hands thoroughly. Use soap and scrub well, especially after handling raw food.Use food quickly after opening. If the label says ‘consume within two days’, take it seriously.This outbreak is a tragic wake-up call that even mass-produced, supermarket-approved food can go wrong. One careless moment in the supply chain or one overlooked fridge setting at home can be enough to put health at risk.

one dead after eating contaminated ready meal: what you need to know about listeriosis

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World IVF Day 2025: History, Theme, And Significance