Health and Me

Riya Baibhawi

Tongue Scraping Is Trending—But It Could Turn Lethal For Your Heart

<span>Tongue</span> scraping has become a global trend in dental hygiene. Popularised by social media influencers, this particular dental practice has seen a 54.6% surge in Google searches over the last five years, all thanks to its marketing. However, experts are now sharing serious warnings about the growing popularity of tongue scraping. They have argued that it can create small, invisible cuts in tongue tissue, allowing bacteria direct access to the bloodstream. For someone with a heart valve issue, this could potentially lead to endocarditis, which has a mortality rate between 15 and 30%. 

Patients with heart valve issues should be particularly cautious about any oral care tools that could introduce bacteria into the bloodstream. As per experts, these tools could also pose risks to people with abnormal cardiac valves, pacemakers, or other intravascular devices. 

<h2>10-30% Of Americans Tempted To Try <span rel="noindex">Tongue Cleaners</span></h2>

Despite the risks, many people turn to tongue scrapers in hopes of eliminating bad breath. "Statistics collected over the past decade show between 10–30% of Americans report bad breath and may be tempted to try tongue scrapers marketed as a solution," Loveland said.

However, he warned that aggressive scraping to remove food debris could do more harm than good. In some cases, patients have reportedly developed severe infections shortly after beginning regular tongue scraping. One such report came from Prince Charles Hospital in Australia.

UCLA Health experts have also cautioned against the trend, stating that “brushing or scraping the tongue adversely affects the numbers and diversity of the oral microbiome,” which could potentially lead to health problems like hypertension.

Loveland also raised concerns about tongue scrapers giving users a false sense of security. "These [issues] need professional assessment and treatment, not just masking symptoms with a tongue scraper,” he said. "If bad breath persists, consider consulting a dental professional rather than self-treating with tongue scrapers.”

<h2>Not Everyone Is Against Tongue-Cleaners</h2>

Not all experts agree, though. Some, like Cleveland Clinic dental hygienist Tenika Patterson, see value in the practice. “Tongue scraping can do a better job at removing that plaque and bacteria off the tongue’s surface,” Patterson said. “Brushing is OK to do, but think about it this way — if your carpet is dirty and you scrub it, the dirt’s going to get embedded down in there. But if you scrape it, it’s going to come right off the surface.”

Studies also suggest that tongue scraping may be more effective than brushing alone when it comes to reducing bacteria and eliminating bad breath. 

Still, Loveland recommends a gentler, more traditional approach. “For those concerned about tongue health, gently brushing your tongue with your toothbrush after you’ve finished cleaning your teeth provides adequate cleaning without the risks associated with scrapers,” he advised.

'It is much safer than a rigid scraper as softer bristles are less likely to cause trauma to the delicate tissues, while still removing food particles and dead cells that may contribute to bad breath." He concluded by stressing the basics: brush your teeth twice daily, floss regularly, and schedule routine dental check-ups for optimal <span>oral health</span>.

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Tongue scraping has become a global trend in dental hygiene. Popularised by social media influencers, this particular dental practice has seen a 54.6% surge in Google searches over the last five years, all thanks to its marketing. However, experts are now sharing serious warnings about the growing popularity of tongue scraping. They have argued that it can create small, invisible cuts in tongue tissue, allowing bacteria direct access to the bloodstream. For someone with a heart valve issue, this could potentially lead to endocarditis, which has a mortality rate between 15 and 30%. Patients with heart valve issues should be particularly cautious about any oral care tools that could introduce bacteria into the bloodstream. As per experts, these tools could also pose risks to people with abnormal cardiac valves, pacemakers, or other intravascular devices. 10-30% Of Americans Tempted To Try Tongue CleanersDespite the risks, many people turn to tongue scrapers in hopes of eliminating bad breath. "Statistics collected over the past decade show between 10–30% of Americans report bad breath and may be tempted to try tongue scrapers marketed as a solution," Loveland said.However, he warned that aggressive scraping to remove food debris could do more harm than good. In some cases, patients have reportedly developed severe infections shortly after beginning regular tongue scraping. One such report came from Prince Charles Hospital in Australia.UCLA Health experts have also cautioned against the trend, stating that “brushing or scraping the tongue adversely affects the numbers and diversity of the oral microbiome,” which could potentially lead to health problems like hypertension.Loveland also raised concerns about tongue scrapers giving users a false sense of security. "These [issues] need professional assessment and treatment, not just masking symptoms with a tongue scraper,” he said. "If bad breath persists, consider consulting a dental professional rather than self-treating with tongue scrapers.”Not Everyone Is Against Tongue-CleanersNot all experts agree, though. Some, like Cleveland Clinic dental hygienist Tenika Patterson, see value in the practice. “Tongue scraping can do a better job at removing that plaque and bacteria off the tongue’s surface,” Patterson said. “Brushing is OK to do, but think about it this way — if your carpet is dirty and you scrub it, the dirt’s going to get embedded down in there. But if you scrape it, it’s going to come right off the surface.”Studies also suggest that tongue scraping may be more effective than brushing alone when it comes to reducing bacteria and eliminating bad breath. Still, Loveland recommends a gentler, more traditional approach. “For those concerned about tongue health, gently brushing your tongue with your toothbrush after you’ve finished cleaning your teeth provides adequate cleaning without the risks associated with scrapers,” he advised.'It is much safer than a rigid scraper as softer bristles are less likely to cause trauma to the delicate tissues, while still removing food particles and dead cells that may contribute to bad breath." He concluded by stressing the basics: brush your teeth twice daily, floss regularly, and schedule routine dental check-ups for optimal oral health.

tongue scraping is trending—but it could turn lethal for your heart

Ishita Roy

RFK Hires Autism Skeptic

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COVID NB.1.8.1 Variant Triggers Extreme Throat Pain That Feels Like Swallowing 'Razor Blades'

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Dr. David Geier, a controversial orthopedic surgeon and known vaccine skeptic, is attempting to revisit long-debunked claims linking vaccines to autism. Recently hired by Health Secretary Robert F. Kennedy Jr., Geier is now reviewing historical safety data to investigate whether government agencies concealed crucial information.

<h4>Accessing <span rel="noindex">CDC</span>'s Vaccine Safety Database</h4>

Geier is reportedly seeking access to the U.S. Centers for Disease Control and Prevention’s (CDC) Vaccine Safety Datalink (VSD), a repository of vaccine safety records from millions of patients. The VSD is maintained by a dozen major healthcare systems, each controlling its own data. Full access has always been tightly controlled due to privacy and misuse concerns.

Geier previously accessed the database in 2004 and 2006. However, according to The Wall Street Journal, CDC officials revoked his access both times, alleging he had misrepresented his research intentions.

Despite this, Geier is once again pushing to analyze the data. It remains unclear if access has been granted. A spokesperson for the U.S. Department of Health and Human Services (HHS) stated that the department intends to take a “fresh look at all data including old data,” and emphasized that they would “follow the science—wherever it leads.”

<h4>Scientific Community Raises Concerns</h4>

The scientific and public health communities have expressed concern over Geier's involvement. “He has no record in the scientific community of doing valid work,” said Dr. Walter Orenstein, former director of the CDC’s immunization program.

Geier and his late father, geneticist Mark Geier, have long promoted the theory that vaccines cause autism—an idea widely discredited by the medical community. The pair also introduced a controversial treatment using hormone-blocking drugs, which resulted in the revocation of Mark Geier’s medical license and disciplinary actions against David Geier for practicing medicine without a license.

At a 2015 conference, Geier defended his position, claiming the scientific community dismisses their findings without proper consideration. “They think that [the vaccine's link to autism has] been completely debunked,” he said at the time.

<h4>Kennedy's Role and the Larger Context</h4>

Robert F. Kennedy Jr., a vocal critic of vaccine mandates, has clarified that Geier will not lead autism research. Instead, his focus will be on identifying any possibly overlooked or hidden data within the CDC’s database.

“There has been a lot of monkey business with the VSD,” Kennedy stated in a previous congressional appearance.

Kennedy, who once authored a now-retracted Rolling Stone article alleging a vaccine-autism cover-up, cited a 2000 CDC conference that explored preliminary data on thimerosal—a mercury-based preservative once used in vaccines. Though early findings prompted questions, later analysis confirmed no link between thimerosal and autism. Thimerosal was removed from most vaccines in 2001, and final results were published in 2003.

<h4>Exploring Autism Causes and Rising Rates</h4>

While Geier conducts his review, the U.S. Department of Health and Human Services is separately examining rising autism rates. The CDC now estimates that 1 in 31 eight-year-olds in the U.S. were diagnosed with autism in 2022. Experts attribute the increase to a combination of better diagnostic methods, genetic factors, and increased awareness.

The National Institutes of Health (NIH) also plans to fund research into other possible causes, such as environmental toxins and diet. Meanwhile, Children's Health Defense, a nonprofit formerly led by Kennedy, is hosting an online event this week centered on what it calls the “autism cover-up.”

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Dr. David Geier, a controversial orthopedic surgeon and known vaccine skeptic, is attempting to revisit long-debunked claims linking vaccines to autism. Recently hired by Health Secretary Robert F. Kennedy Jr., Geier is now reviewing historical safety data to investigate whether government agencies concealed crucial information.Accessing CDC's Vaccine Safety DatabaseGeier is reportedly seeking access to the U.S. Centers for Disease Control and Prevention’s (CDC) Vaccine Safety Datalink (VSD), a repository of vaccine safety records from millions of patients. The VSD is maintained by a dozen major healthcare systems, each controlling its own data. Full access has always been tightly controlled due to privacy and misuse concerns.Geier previously accessed the database in 2004 and 2006. However, according to The Wall Street Journal, CDC officials revoked his access both times, alleging he had misrepresented his research intentions.Despite this, Geier is once again pushing to analyze the data. It remains unclear if access has been granted. A spokesperson for the U.S. Department of Health and Human Services (HHS) stated that the department intends to take a “fresh look at all data including old data,” and emphasized that they would “follow the science—wherever it leads.”Scientific Community Raises ConcernsThe scientific and public health communities have expressed concern over Geier's involvement. “He has no record in the scientific community of doing valid work,” said Dr. Walter Orenstein, former director of the CDC’s immunization program.Geier and his late father, geneticist Mark Geier, have long promoted the theory that vaccines cause autism—an idea widely discredited by the medical community. The pair also introduced a controversial treatment using hormone-blocking drugs, which resulted in the revocation of Mark Geier’s medical license and disciplinary actions against David Geier for practicing medicine without a license.At a 2015 conference, Geier defended his position, claiming the scientific community dismisses their findings without proper consideration. “They think that [the vaccine's link to autism has] been completely debunked,” he said at the time.Kennedy's Role and the Larger ContextRobert F. Kennedy Jr., a vocal critic of vaccine mandates, has clarified that Geier will not lead autism research. Instead, his focus will be on identifying any possibly overlooked or hidden data within the CDC’s database.“There has been a lot of monkey business with the VSD,” Kennedy stated in a previous congressional appearance.Kennedy, who once authored a now-retracted Rolling Stone article alleging a vaccine-autism cover-up, cited a 2000 CDC conference that explored preliminary data on thimerosal—a mercury-based preservative once used in vaccines. Though early findings prompted questions, later analysis confirmed no link between thimerosal and autism. Thimerosal was removed from most vaccines in 2001, and final results were published in 2003.Exploring Autism Causes and Rising RatesWhile Geier conducts his review, the U.S. Department of Health and Human Services is separately examining rising autism rates. The CDC now estimates that 1 in 31 eight-year-olds in the U.S. were diagnosed with autism in 2022. Experts attribute the increase to a combination of better diagnostic methods, genetic factors, and increased awareness.The National Institutes of Health (NIH) also plans to fund research into other possible causes, such as environmental toxins and diet. Meanwhile, Children's Health Defense, a nonprofit formerly led by Kennedy, is hosting an online event this week centered on what it calls the “autism cover-up.”

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Over 50 Sick, 7 Hospitalized In Canada Due To Salmonella Infections Linked To Contaminated Recalled Salami

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The Public Health Agency of Canada (PHAC) confirmed that the illnesses are associated with recalled salami products distributed in various provinces, triggering immediate public health advisories, health authorities are investigating a salmonella outbreak that has already infected over 50 individuals and resulted in seven hospitalizations.

The PHAC states that the outbreak was attributed to three particular salami products sold under two product names: Rea's Genoa Salami Sweet and Genoa Salami Hot, and Bona's Mild Genova Salami. All of these were sold and distributed within Ontario, Alberta, and Manitoba through different locations such as grocery stores, butcher shops, restaurants, cafes, and specialty markets.

Canadian Food Inspection Agency (CFIA) released a notice of recall on June 10, after increased numbers of reported cases were reported between mid-April to late May 2025. Up to June 11, 57 individuals have been confirmed ill, 44 in Alberta and 13 in Ontario. PHAC indicates additional cases may emerge, referencing an infective-to-report window of up to 45 days. 

<h2>Where Was the Salami Contaminated?</h2>

Examinations find that most of the infected people had eaten the salami in pre-cut sandwiches or deli counter portions, highlighting the common distribution and consumption of the recalled items. The CFIA has called on consumers to inspect their refrigerators and dispose of any impacted items or bring them back to the place of purchase.

<h2>What is a Salmonella Infections?</h2>

Salmonella is a bacterium that can result in a serious infection of the gastrointestinal tract called salmonellosis. While most individuals recover from it within four to seven days without any medical treatment, susceptible groups of people like children, pregnant women, elderly, and immunocompromised patients can develop serious complications.

The symptoms occur within six to 72 hours of consumption and are as follows:

<ul><li>Severe fever</li><li>Chills</li><li>Diarrhea</li><li>Vomiting</li><li>Abdominal cramps</li><li>Headaches</li><li>Nausea</li></ul>

In certain instances, the salmonella infection can have more serious health effects, such as bloodstream infection and chronic joint discomfort, or reactive arthritis.

Of the 57 confirmed cases, approximately 67% are male and range in age from less than one year to over 100 years old. Seven patients have been hospitalized, with no reported deaths yet.

PHAC emphasizes that not everyone exposed to salmonella will become sick, and the severity of symptoms can vary. Nonetheless, any suspected case should be reported immediately to local health authorities.

<h2>Public Health Advisory and Consumer Safety Measures</h2>

The CFIA stresses that food contaminated with salmonella may not exhibit any visible signs of spoilage, making vigilance all the more critical. Consumers are strongly advised to:

<ul><li>Dispose of the recalled products immediately</li><li>Avoid eating ready-to-eat sandwiches or deli foods if the origin of salami is not known</li><li>Follow safe food handling practices at home, such as proper storage and washing hands</li></ul>

If you believe a product is contaminated or want to file a food safety complaint, you can file it through the CFIA's online reporting portal or by filing a consumer product incident report.

PHAC and CFIA are closely tracking the outbreak and working cooperatively with provincial health ministries and impacted businesses to prevent further spread. The agencies are also backtracking along the supply chain to identify the source of contamination.

Updates will be made as the investigation progresses on the CFIA and PHAC websites. Consumers should remain updated and adhere to public health guidelines to reduce risk.

This incident is a grim reminder of the extreme need for stringent food safety procedures and openness in food production and distribution. Most people who contract salmonellosis will recover without treatment, but the outbreak highlights the seriousness of foodborne diseases and the need for information awareness.

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The Public Health Agency of Canada (PHAC) confirmed that the illnesses are associated with recalled salami products distributed in various provinces, triggering immediate public health advisories, health authorities are investigating a salmonella outbreak that has already infected over 50 individuals and resulted in seven hospitalizations.The PHAC states that the outbreak was attributed to three particular salami products sold under two product names: Rea's Genoa Salami Sweet and Genoa Salami Hot, and Bona's Mild Genova Salami. All of these were sold and distributed within Ontario, Alberta, and Manitoba through different locations such as grocery stores, butcher shops, restaurants, cafes, and specialty markets.Canadian Food Inspection Agency (CFIA) released a notice of recall on June 10, after increased numbers of reported cases were reported between mid-April to late May 2025. Up to June 11, 57 individuals have been confirmed ill, 44 in Alberta and 13 in Ontario. PHAC indicates additional cases may emerge, referencing an infective-to-report window of up to 45 days. Where Was the Salami Contaminated?Examinations find that most of the infected people had eaten the salami in pre-cut sandwiches or deli counter portions, highlighting the common distribution and consumption of the recalled items. The CFIA has called on consumers to inspect their refrigerators and dispose of any impacted items or bring them back to the place of purchase.What is a Salmonella Infections?Salmonella is a bacterium that can result in a serious infection of the gastrointestinal tract called salmonellosis. While most individuals recover from it within four to seven days without any medical treatment, susceptible groups of people like children, pregnant women, elderly, and immunocompromised patients can develop serious complications.The symptoms occur within six to 72 hours of consumption and are as follows:Severe feverChillsDiarrheaVomitingAbdominal crampsHeadachesNauseaIn certain instances, the salmonella infection can have more serious health effects, such as bloodstream infection and chronic joint discomfort, or reactive arthritis.Of the 57 confirmed cases, approximately 67% are male and range in age from less than one year to over 100 years old. Seven patients have been hospitalized, with no reported deaths yet.PHAC emphasizes that not everyone exposed to salmonella will become sick, and the severity of symptoms can vary. Nonetheless, any suspected case should be reported immediately to local health authorities.Public Health Advisory and Consumer Safety MeasuresThe CFIA stresses that food contaminated with salmonella may not exhibit any visible signs of spoilage, making vigilance all the more critical. Consumers are strongly advised to:Dispose of the recalled products immediatelyAvoid eating ready-to-eat sandwiches or deli foods if the origin of salami is not knownFollow safe food handling practices at home, such as proper storage and washing handsIf you believe a product is contaminated or want to file a food safety complaint, you can file it through the CFIA's online reporting portal or by filing a consumer product incident report.PHAC and CFIA are closely tracking the outbreak and working cooperatively with provincial health ministries and impacted businesses to prevent further spread. The agencies are also backtracking along the supply chain to identify the source of contamination.Updates will be made as the investigation progresses on the CFIA and PHAC websites. Consumers should remain updated and adhere to public health guidelines to reduce risk.This incident is a grim reminder of the extreme need for stringent food safety procedures and openness in food production and distribution. Most people who contract salmonellosis will recover without treatment, but the outbreak highlights the seriousness of foodborne diseases and the need for information awareness.

over 50 sick, 7 hospitalized in canada due to salmonella infections linked to contaminated recalled salami

COVID NB.1.8.1 Variant Triggers Extreme Throat Pain That Feels Like Swallowing 'Razor Blades

Hay Fever Is Worse Than Ever This Year- Avoid These 3 Everyday Triggers

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Just when the world seemed to settle into a post-pandemic rhythm, a new COVID-19 variant—NB.1.8.1, nicknamed Nimbus—is gaining ground and rattling global health authorities. With its hallmark symptom being an agonizing sore throat that patients describe as feeling like “swallowing razor blades,” the variant has already led to a noticeable rise in infections across several countries.

First identified in early 2025, this Omicron subvariant is making headlines as cases spike across Asia and begin to surface in North America, Europe, and Australia as well. With international mobility returning to pre-pandemic levels, global health experts are closely monitoring its trajectory.

NB.1.8.1 is a mutated form of the Omicron variant, it is continuing the trend of subvariants that are more transmissible but, so far, not necessarily more severe. It was first detected and quickly spread through densely populated regions of China and Hong Kong.

By late April, the World Health Organization (WHO) reported that NB.1.8.1 accounted for approximately 10.7% of globally submitted genomic sequences—up from just 2.5% a month earlier. This rapid expansion prompted the WHO to designate it as a “variant under monitoring” on May 23.

What sets NB.1.8.1 or Nimbus, apart from earlier COVID-19 variants is its unique set of symptoms, most notably the intense sore throat.

Patients across various countries, including Thailand, Indonesia, and the UK, have described a "razor blade" sensation in the throat, far more painful than the sore throats associated with previous variants.

Virologists, including Australia’s Dr. Lara Herrero of Griffith University, believe this new variant has a higher transmission potential and increased immune evasion capabilities, meaning it can more easily bypass natural or vaccine-induced immunity, contributing to its rapid spread.

<h2>Key Symptoms of <span rel="noindex">New COVID Variant</span> NB.1.8.1 To What to Watch For</h2>

While the classic COVID symptoms like fever and fatigue remain present, NB.1.8.1 adds a painful twist to the mix. Here’s what patients have been reporting:

<ul><li>Severe sore throat described as 'swallowing razor blades'</li><li>Fatigue and body aches</li><li>Mild to moderate fever</li><li>Congestion and runny nose</li><li>Persistent mild cough</li><li>Gastrointestinal issues such as diarrhea and nausea in some cases</li></ul>

Healthcare professionals caution that these symptoms can be confused with the flu or seasonal allergies, making early detection more challenging without testing.

<h2>How Dangerous Is New COVID Variant NB.1.8.1?</h2>

Despite its painful symptoms and swift spread, current data suggests that NB.1.8.1 is not more deadly than prior variants. The WHO has emphasized that existing COVID-19 vaccines remain effective at preventing severe disease and hospitalization caused by this strain.

A pre-print study (still pending peer review) also indicates that although the variant demonstrates high immune evasion, the severity of illness appears consistent with previous Omicron variants. That said, under-testing in many parts of the world means the actual scale of spread may be underreported.

Several factors contribute to the rise in <span>COVID cases</span> globally:

Reduced testing and complacency: Fewer people are getting tested for COVID-19 compared to the height of the pandemic, making tracking more difficult.

Seasonal mobility: Increased travel and fewer restrictions may be aiding the variant’s spread.

Vaccine fatigue and rollback of mandates: Recent policy changes, such as the rollback of vaccine recommendations for children and pregnant women in the U.S., could affect future immunization rates.

Dr. Robert F. Kennedy Jr., Health and Human Services Secretary under the Trump administration, recently stated a controversial shift in vaccine recommendations, despite evidence supporting vaccination—especially for pregnant women—to protect both mother and baby.

Health experts explain that COVID-19 vaccines continue to be a first and most important aspect of defense and protection, including against NB.1.8.1. There is no current evidence that the variant undermines vaccine effectiveness against severe illness.

The American College of Obstetricians and Gynecologists (ACOG) also urges pregnant women to stay up to date on their COVID vaccinations, citing strong data showing that vaccinated mothers pass antibodies to their newborns, offering early protection.

While NB.1.8.1 isn’t considered a “variant of concern” yet, its rapid rise in numbers and severe sore throat symptoms have placed it on the global radar. The good news is that existing public health measures—vaccination, hygiene, mask-wearing in high-risk settings—still work.

Individuals who experience persistent throat pain, especially if accompanied by other flu-like symptoms, are advised to get tested and isolate as necessary.

The present guidance from public health officials mirrors what the international community has collectively embraced as received wisdom:

<ul><li>Keep practicing proper hand hygiene.</li><li>Use masks in indoor, poorly ventilated, or congested settings.</li><li>Self-isolate and get tested if having cold-like symptoms.</li><li>Stay home and refrain from unnecessary social contacts if ill.</li><li></li></ul>The emergence of NB.1.8.1 is a sharp reminder that COVID-19 is far from over. While it may no longer dominate headlines like it did during the global crisis, its ability to mutate and spread remains potent.

If your sore throat feels unusually painful—like swallowing glass or razor blades, it might be time to test, mask up, and protect those around you.

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razor blade sore throat

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omicron subvariant news

Just when the world seemed to settle into a post-pandemic rhythm, a new COVID-19 variant—NB.1.8.1, nicknamed Nimbus—is gaining ground and rattling global health authorities. With its hallmark symptom being an agonizing sore throat that patients describe as feeling like “swallowing razor blades,” the variant has already led to a noticeable rise in infections across several countries.First identified in early 2025, this Omicron subvariant is making headlines as cases spike across Asia and begin to surface in North America, Europe, and Australia as well. With international mobility returning to pre-pandemic levels, global health experts are closely monitoring its trajectory.NB.1.8.1 is a mutated form of the Omicron variant, it is continuing the trend of subvariants that are more transmissible but, so far, not necessarily more severe. It was first detected and quickly spread through densely populated regions of China and Hong Kong.By late April, the World Health Organization (WHO) reported that NB.1.8.1 accounted for approximately 10.7% of globally submitted genomic sequences—up from just 2.5% a month earlier. This rapid expansion prompted the WHO to designate it as a “variant under monitoring” on May 23.What Makes NB.1.8.1 Different?What sets NB.1.8.1 or Nimbus, apart from earlier COVID-19 variants is its unique set of symptoms, most notably the intense sore throat.Patients across various countries, including Thailand, Indonesia, and the UK, have described a "razor blade" sensation in the throat, far more painful than the sore throats associated with previous variants.Virologists, including Australia’s Dr. Lara Herrero of Griffith University, believe this new variant has a higher transmission potential and increased immune evasion capabilities, meaning it can more easily bypass natural or vaccine-induced immunity, contributing to its rapid spread.Key Symptoms of New COVID Variant NB.1.8.1 To What to Watch ForWhile the classic COVID symptoms like fever and fatigue remain present, NB.1.8.1 adds a painful twist to the mix. Here’s what patients have been reporting:Severe sore throat described as 'swallowing razor blades'Fatigue and body achesMild to moderate feverCongestion and runny nosePersistent mild coughGastrointestinal issues such as diarrhea and nausea in some casesHealthcare professionals caution that these symptoms can be confused with the flu or seasonal allergies, making early detection more challenging without testing.How Dangerous Is New COVID Variant NB.1.8.1?Despite its painful symptoms and swift spread, current data suggests that NB.1.8.1 is not more deadly than prior variants. The WHO has emphasized that existing COVID-19 vaccines remain effective at preventing severe disease and hospitalization caused by this strain.A pre-print study (still pending peer review) also indicates that although the variant demonstrates high immune evasion, the severity of illness appears consistent with previous Omicron variants. That said, under-testing in many parts of the world means the actual scale of spread may be underreported.Several factors contribute to the rise in COVID cases globally:Reduced testing and complacency: Fewer people are getting tested for COVID-19 compared to the height of the pandemic, making tracking more difficult.Seasonal mobility: Increased travel and fewer restrictions may be aiding the variant’s spread.Vaccine fatigue and rollback of mandates: Recent policy changes, such as the rollback of vaccine recommendations for children and pregnant women in the U.S., could affect future immunization rates.Dr. Robert F. Kennedy Jr., Health and Human Services Secretary under the Trump administration, recently stated a controversial shift in vaccine recommendations, despite evidence supporting vaccination—especially for pregnant women—to protect both mother and baby.How To Stay Safe and Protected?Health experts explain that COVID-19 vaccines continue to be a first and most important aspect of defense and protection, including against NB.1.8.1. There is no current evidence that the variant undermines vaccine effectiveness against severe illness.The American College of Obstetricians and Gynecologists (ACOG) also urges pregnant women to stay up to date on their COVID vaccinations, citing strong data showing that vaccinated mothers pass antibodies to their newborns, offering early protection.While NB.1.8.1 isn’t considered a “variant of concern” yet, its rapid rise in numbers and severe sore throat symptoms have placed it on the global radar. The good news is that existing public health measures—vaccination, hygiene, mask-wearing in high-risk settings—still work.Individuals who experience persistent throat pain, especially if accompanied by other flu-like symptoms, are advised to get tested and isolate as necessary.The present guidance from public health officials mirrors what the international community has collectively embraced as received wisdom:Keep practicing proper hand hygiene.Use masks in indoor, poorly ventilated, or congested settings.Self-isolate and get tested if having cold-like symptoms.Stay home and refrain from unnecessary social contacts if ill.The emergence of NB.1.8.1 is a sharp reminder that COVID-19 is far from over. While it may no longer dominate headlines like it did during the global crisis, its ability to mutate and spread remains potent.If your sore throat feels unusually painful—like swallowing glass or razor blades, it might be time to test, mask up, and protect those around you.

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