Health and Me

Tanya Dutt

1 In 4 U.S. Adults Suspect They Have Undiagnosed ADHD; Common Myths About The Condition

A quarter of American adults now suspect they have undiagnosed Attention-Deficit/Hyperactivity Disorder (<span><a href="https://www.healthandme.com/health/adhd">ADHD</a></span>), according to a recent national survey. The data signals an urgent need to demystify the condition, particularly among adults whose symptoms are commonly misinterpreted, camouflaged, or ignored altogether. Although ADHD is commonly linked to overactive schoolchildren, it's increasingly evident that the truth is much more complex—and far-reaching.

A neurodevelopmental disorder, ADHD is often diagnosed in childhood, but it does not simply disappear as a person grows older. It persists through adulthood in roughly 75% of all cases, expressing in ways that can have a profoundly devastating effect on everyday functioning, emotional control, and work life. Yet, inaccurate assumptions still confuse the public, leading many to resist or postpone seeking treatment.

A survey of researchers at Ohio State University with 1,000 American adults showed that although 25% suspect they have undiagnosed ADHD, merely 13% have consulted a healthcare provider regarding their symptoms. This gap between suspicion and diagnosis reflects a large gap in awareness, access, and understanding.

"Agoraphobia, depression, and ADHD all have overlapping signs and symptoms," said study researcher Justin Barterian in a press release. "But misdiagnosing ADHD as something else—or misdiagnosing something else as ADHD—can really make the symptoms worse and decrease functioning."

In fact, adult ADHD seldom appears in the way it does for children. Rather than hyperactivity, it can manifest as restlessness, impulsiveness, poor time organization, difficulty with multitasking, forgetfulness, or a tendency to lose concentration during meetings or discussions. Barterian further states that the symptoms may differ wildly from person to person, which results in underdiagnosis as well as misdiagnosis.

Barterian recognizes that social media has helped bring adult ADHD into the public sphere. Social media sites like Instagram and TikTok are flooded with influencers discussing their personal experiences with ADHD, triggering a sense of self-awareness in people.

But he also cautions against the popularity of self-diagnosis based on what is read on the Internet. "If you're looking at videos on social media and it gets you thinking you might fit the criteria for the disorder, I would really recommend that you get an assessment from a psychologist, psychiatrist, or doctor," Barterian underscored.

Why the warning? Because self-diagnosis may result in inappropriate treatment plans, undue worry, or the neglect of co-occurring conditions such as anxiety or depression. Professional evaluation is still the gold standard.

<h2>What ADHD Really Looks Like in Adults?</h2>

In contrast to children who might be hyperactive or have difficulty paying attention in the classroom, adults with ADHD experience a different array of stressors. The symptoms might emerge as disorganized environments, late work completion, impulsive choices, or emotional dysregulation in interpersonal relationships. These tend to disrupt career development, marriage and family life, and self-concept.

<strong>Inattentive Type</strong>: Characterized by forgetfulness, distractibility, and lack of sustained mental effort.

<strong>Hyperactive-Impulsive Type</strong>: Less frequent in adults, with restlessness, interrupting others, and acting impulsively without thinking.

<strong>Combined Type</strong>: Most prevalent, with symptoms of both inattentiveness and impulsivity.

It is very important to understand these subtleties in order to make a proper diagnosis and treatment, especially among adults whose symptoms may be disguising themselves as laziness, irresponsibility, or even as shortcomings of character.

<h2>Debunking Common Myths About ADHD</h2>

Let's take a closer look at some of the most enduring myths surrounding ADHD and the science that debunks them.

Fact: Although ADHD first appears in children, it continues into adulthood for the majority. Unfortunately, many adults were missed as children, particularly women, who tend to be less hyperactive and more inattentive, making them harder to identify.

Fact: The symptoms change, but do not necessarily go away. In adults, hyperactivity may decrease but problems with focusing, getting things organized, and impulsive behavior tend to persist—in different forms such as keeping a home or a job.

Fact: Although stimulant drugs such as Adderall or non-stimulants such as atomoxetine are commonly prescribed, ADHD treatment is most successful when therapy, changes in lifestyle, and environmental adjustments are incorporated. Cognitive behavior therapy, executive function coaching, and mindfulness practices can also provide significant advantages.

At work or school, such accommodations can mean extra time on assignments, noise-reduction headphones, flexible scheduling, or different working spaces. ADHD coaching and support groups are also great assets for adults with the disorder. 

<h4>Myth 4: ADHD is a Result of Poor Parenting</h4>

Fact: ADHD is not the result of raising a child in a particular way. It's a neurological disorder with strong genetic associations. If one parent has ADHD, there's a greater chance that their child will have it too. Other possible factors can be low birth weight, pre-birth exposure to tobacco or alcohol, premature birth, or head injury in early childhood.

Blaming parents ignores the actual biological and genetic causes of the disorder. As one expert summed it up, "It's easier to blame parents for a child's behavior than to grasp the intricacies of a neurodevelopmental condition."

<h2>Why Seeking Help is Not a Weakness?</h2>

Misdiagnosed and misunderstood, adult ADHD can slowly chip away at mental wellness and quality of life. Identification of the symptoms and a professional diagnosis are the first steps toward taking back control. A proper diagnosis can open the door to tailored treatment plans, possibly including medication, therapy, coaching, and accommodations on the job or in school.

If you think you may have ADHD, it's important to see a trained healthcare professional—preferably a psychiatrist or psychologist with experience in adult ADHD. There is no specific test for the condition, but an evaluation can involve interviews, behavioral checklists, and feedback from family and friends, as well as employers.

ADHD in adults is real, common, and treatable—but only if it’s recognized. As more Americans begin to identify with the symptoms, society must evolve to better support accurate diagnosis, effective treatment, and inclusive understanding.

With one in four U.S. adults suspecting undiagnosed ADHD, we’re not looking at an exception—we’re looking at a growing public health conversation that needs more empathy, education, and expertise.

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A quarter of American adults now suspect they have undiagnosed Attention-Deficit/Hyperactivity Disorder (ADHD), according to a recent national survey. The data signals an urgent need to demystify the condition, particularly among adults whose symptoms are commonly misinterpreted, camouflaged, or ignored altogether. Although ADHD is commonly linked to overactive schoolchildren, it's increasingly evident that the truth is much more complex—and far-reaching.A neurodevelopmental disorder, ADHD is often diagnosed in childhood, but it does not simply disappear as a person grows older. It persists through adulthood in roughly 75% of all cases, expressing in ways that can have a profoundly devastating effect on everyday functioning, emotional control, and work life. Yet, inaccurate assumptions still confuse the public, leading many to resist or postpone seeking treatment.A survey of researchers at Ohio State University with 1,000 American adults showed that although 25% suspect they have undiagnosed ADHD, merely 13% have consulted a healthcare provider regarding their symptoms. This gap between suspicion and diagnosis reflects a large gap in awareness, access, and understanding."Agoraphobia, depression, and ADHD all have overlapping signs and symptoms," said study researcher Justin Barterian in a press release. "But misdiagnosing ADHD as something else—or misdiagnosing something else as ADHD—can really make the symptoms worse and decrease functioning."In fact, adult ADHD seldom appears in the way it does for children. Rather than hyperactivity, it can manifest as restlessness, impulsiveness, poor time organization, difficulty with multitasking, forgetfulness, or a tendency to lose concentration during meetings or discussions. Barterian further states that the symptoms may differ wildly from person to person, which results in underdiagnosis as well as misdiagnosis.Barterian recognizes that social media has helped bring adult ADHD into the public sphere. Social media sites like Instagram and TikTok are flooded with influencers discussing their personal experiences with ADHD, triggering a sense of self-awareness in people.But he also cautions against the popularity of self-diagnosis based on what is read on the Internet. "If you're looking at videos on social media and it gets you thinking you might fit the criteria for the disorder, I would really recommend that you get an assessment from a psychologist, psychiatrist, or doctor," Barterian underscored.Why the warning? Because self-diagnosis may result in inappropriate treatment plans, undue worry, or the neglect of co-occurring conditions such as anxiety or depression. Professional evaluation is still the gold standard.What ADHD Really Looks Like in Adults?In contrast to children who might be hyperactive or have difficulty paying attention in the classroom, adults with ADHD experience a different array of stressors. The symptoms might emerge as disorganized environments, late work completion, impulsive choices, or emotional dysregulation in interpersonal relationships. These tend to disrupt career development, marriage and family life, and self-concept.There are three major types of ADHD:Inattentive Type: Characterized by forgetfulness, distractibility, and lack of sustained mental effort.Hyperactive-Impulsive Type: Less frequent in adults, with restlessness, interrupting others, and acting impulsively without thinking.Combined Type: Most prevalent, with symptoms of both inattentiveness and impulsivity.It is very important to understand these subtleties in order to make a proper diagnosis and treatment, especially among adults whose symptoms may be disguising themselves as laziness, irresponsibility, or even as shortcomings of character.Debunking Common Myths About ADHDLet's take a closer look at some of the most enduring myths surrounding ADHD and the science that debunks them.Myth 1: Adults Don't Get ADHDFact: Although ADHD first appears in children, it continues into adulthood for the majority. Unfortunately, many adults were missed as children, particularly women, who tend to be less hyperactive and more inattentive, making them harder to identify.Myth 2: Kids Outgrow ADHDFact: The symptoms change, but do not necessarily go away. In adults, hyperactivity may decrease but problems with focusing, getting things organized, and impulsive behavior tend to persist—in different forms such as keeping a home or a job.Myth 3: ADHD Only Needs DrugsFact: Although stimulant drugs such as Adderall or non-stimulants such as atomoxetine are commonly prescribed, ADHD treatment is most successful when therapy, changes in lifestyle, and environmental adjustments are incorporated. Cognitive behavior therapy, executive function coaching, and mindfulness practices can also provide significant advantages.At work or school, such accommodations can mean extra time on assignments, noise-reduction headphones, flexible scheduling, or different working spaces. ADHD coaching and support groups are also great assets for adults with the disorder. Myth 4: ADHD is a Result of Poor ParentingFact: ADHD is not the result of raising a child in a particular way. It's a neurological disorder with strong genetic associations. If one parent has ADHD, there's a greater chance that their child will have it too. Other possible factors can be low birth weight, pre-birth exposure to tobacco or alcohol, premature birth, or head injury in early childhood.Blaming parents ignores the actual biological and genetic causes of the disorder. As one expert summed it up, "It's easier to blame parents for a child's behavior than to grasp the intricacies of a neurodevelopmental condition."Why Seeking Help is Not a Weakness?Misdiagnosed and misunderstood, adult ADHD can slowly chip away at mental wellness and quality of life. Identification of the symptoms and a professional diagnosis are the first steps toward taking back control. A proper diagnosis can open the door to tailored treatment plans, possibly including medication, therapy, coaching, and accommodations on the job or in school.If you think you may have ADHD, it's important to see a trained healthcare professional—preferably a psychiatrist or psychologist with experience in adult ADHD. There is no specific test for the condition, but an evaluation can involve interviews, behavioral checklists, and feedback from family and friends, as well as employers.ADHD in adults is real, common, and treatable—but only if it’s recognized. As more Americans begin to identify with the symptoms, society must evolve to better support accurate diagnosis, effective treatment, and inclusive understanding.With one in four U.S. adults suspecting undiagnosed ADHD, we’re not looking at an exception—we’re looking at a growing public health conversation that needs more empathy, education, and expertise.

1 in 4 u.s. adults suspect they have undiagnosed adhd; common myths about the condition

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<span>Climate change</span> has become a big concern for people all around the world. We are observing temperatures rising every year, and the effect of global warming. Things like the heat affecting the ice caps, living conditions of people as well as the flora and fauna in various places. However, this climate change may also be the reason for increasing diseases among people. Passive effects of the climate change may be something we all deal with, but the increase in temperatures could also be a reason for increase in diseases like <span>cancer in women</span>. 

A recent study published in the Frontiers in Public Health journal suggested that as the world gets hotter due to climate change, women may face a greater risk of certain cancers. This research looked at countries in the Middle East and North Africa where rising temperatures have been linked to more cases and deaths from cancers affecting women, like breast, ovarian, and uterine cancers. 

<h2>What is The Link Between Heat and <span rel="noindex">Cancer</span>?</h2>

The study found a clear pattern, whenever the temperature rose, there was an increase in both new cancer cases and deaths among women. This means that as temperatures climb, more women are getting and dying from these specific cancers, especially ovarian and breast cancers. 

Even small increases in temperature can have a big impact on public health over time. What's happening in these already hot countries could be a warning sign for other places, like those with cooler climates now, about what might come.

Researchers examined cancer data from 17 countries in the Middle East and North Africa over two decades. These countries are already experiencing significant temperature increases because of climate change. 

The study showed that women are more sensitive to health risks related to climate, especially during pregnancy. The findings highlight a strong connection between rising heat and an increase in cancer cases and deaths among women. 

Specifically, for every extra degree Celsius, there were an estimated 173 to 280 more cancer cases per 100,000 women. Ovarian cancers saw the biggest increase in cases, while breast cancers had the smallest. Similarly, cancer deaths rose by 171 to 332 per 100,000 women for each degree of temperature rise, with ovarian cancer deaths increasing the most and cervical cancer deaths the least. 

Six countries were particularly affected by these increases - Qatar, Bahrain, Jordan, Saudi Arabia, the United Arab Emirates, and Syria. 

<h2>How Does High Temperature Increase Risk?</h2>

While higher temperatures are likely a direct risk factor, the heat might also worsen other things that cause cancer, like air pollution. Scientists believe that rising temperatures can work in several ways to increase cancer risk. This includes increasing exposure to known cancer-causing substances, making it harder to get healthcare, and possibly even changing how cells in the body behave. All these factors together could raise the risk of cancer over time.

It's important to understand that this study shows a connection, but it doesn't directly prove that climate change causes these cancers. More research is needed to fully understand how higher temperatures might affect cancer risk. 

In the meantime, experts say that public health officials should start considering climate-related risks in their plans. This means improving cancer screening programs, creating healthcare systems that can handle climate challenges, and reducing exposure to things in the environment that cause cancer. If we don't address these underlying vulnerabilities, the number of cancer cases linked to climate change will likely keep growing. 

Cancer

Female Cancer Crisis

Climate Change

Climate Change & health

Climate Change & Cancer

Cancer in Women

Climate change has become a big concern for people all around the world. We are observing temperatures rising every year, and the effect of global warming. Things like the heat affecting the ice caps, living conditions of people as well as the flora and fauna in various places. However, this climate change may also be the reason for increasing diseases among people. Passive effects of the climate change may be something we all deal with, but the increase in temperatures could also be a reason for increase in diseases like cancer in women. A recent study published in the Frontiers in Public Health journal suggested that as the world gets hotter due to climate change, women may face a greater risk of certain cancers. This research looked at countries in the Middle East and North Africa where rising temperatures have been linked to more cases and deaths from cancers affecting women, like breast, ovarian, and uterine cancers. What is The Link Between Heat and Cancer?The study found a clear pattern, whenever the temperature rose, there was an increase in both new cancer cases and deaths among women. This means that as temperatures climb, more women are getting and dying from these specific cancers, especially ovarian and breast cancers. Even small increases in temperature can have a big impact on public health over time. What's happening in these already hot countries could be a warning sign for other places, like those with cooler climates now, about what might come.Researchers examined cancer data from 17 countries in the Middle East and North Africa over two decades. These countries are already experiencing significant temperature increases because of climate change. The study showed that women are more sensitive to health risks related to climate, especially during pregnancy. The findings highlight a strong connection between rising heat and an increase in cancer cases and deaths among women. Specifically, for every extra degree Celsius, there were an estimated 173 to 280 more cancer cases per 100,000 women. Ovarian cancers saw the biggest increase in cases, while breast cancers had the smallest. Similarly, cancer deaths rose by 171 to 332 per 100,000 women for each degree of temperature rise, with ovarian cancer deaths increasing the most and cervical cancer deaths the least. Six countries were particularly affected by these increases - Qatar, Bahrain, Jordan, Saudi Arabia, the United Arab Emirates, and Syria. How Does High Temperature Increase Risk?While higher temperatures are likely a direct risk factor, the heat might also worsen other things that cause cancer, like air pollution. Scientists believe that rising temperatures can work in several ways to increase cancer risk. This includes increasing exposure to known cancer-causing substances, making it harder to get healthcare, and possibly even changing how cells in the body behave. All these factors together could raise the risk of cancer over time.It's important to understand that this study shows a connection, but it doesn't directly prove that climate change causes these cancers. More research is needed to fully understand how higher temperatures might affect cancer risk. In the meantime, experts say that public health officials should start considering climate-related risks in their plans. This means improving cancer screening programs, creating healthcare systems that can handle climate challenges, and reducing exposure to things in the environment that cause cancer. If we don't address these underlying vulnerabilities, the number of cancer cases linked to climate change will likely keep growing. 

female cancer crisis on an increase, climate change could be responsible

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The India Meteorological Department (<span>IMD</span>) has warned that many regions across the country will experience above-normal temperatures and a rise in the number of <span>heatwave</span> days this May. According to IMD Director General Mrutyunjay Mohapatra, the number of heatwave days is expected to increase by one to four days across most parts of Rajasthan, <span>Haryana</span>, Punjab, Madhya Pradesh, Uttar Pradesh, Bihar, Jharkhand, and Gangetic West Bengal.

Heatwaves are extended periods of abnormally high temperatures, which can range from a few days to several weeks or even months. They pose significant health, social, environmental, and economic challenges. With the rising threat of heat waves, it is crucial to understand the various health issues triggered by extreme heat conditions.

<h2><span rel="noindex">Heat Stroke</span></h2>

Heat stroke is the most serious heat-related illness. It occurs when the body’s natural temperature regulation fails, pushing the core body temperature above 104°F (40°C). The condition can develop suddenly and become life-threatening if not treated promptly. Heat stroke requires emergency medical attention.

Though milder than heat stroke, heat exhaustion remains a serious concern. It results from the excessive loss of water and salt through sweating, especially during physical activity in high temperatures. People working outdoors or engaging in exercise during the peak heat hours are particularly vulnerable.

<h2>Dehydration</h2>In extreme heat, the body loses fluids more rapidly through sweat. If these fluids are not replenished, dehydration can occur. Symptoms include fatigue, headache, dry mouth, decreased urine output, and dizziness. Severe dehydration may impair organ function and poses a significant risk to vulnerable groups such as the elderly, children, and those with chronic medical conditions.

Heat cramps are painful, and involuntary muscle spasms are caused by electrolyte imbalances and fluid loss due to intense sweating. These cramps often affect the muscles of the abdomen, arms, or legs and are common among people performing strenuous physical activities in hot environments.

<h2><span rel="noindex">Sunburn</span></h2>

Prolonged exposure to sunlight can lead to sunburn, which is an inflammatory reaction of the skin to ultraviolet (UV) radiation. While mild sunburn may cause redness and discomfort, severe cases can result in blistering, peeling, infections, and long-term damage, including an increased risk of skin cancer.

With much of India bracing for hotter-than-usual weather, health experts urge people to take precautions: stay hydrated, avoid peak sun hours, wear protective clothing, and seek immediate medical attention if symptoms of heat-related illnesses arise.

haryana

Heatwave

Heatwave 2025

Sunburn

Heat stroke

The India Meteorological Department (IMD) has warned that many regions across the country will experience above-normal temperatures and a rise in the number of heatwave days this May. According to IMD Director General Mrutyunjay Mohapatra, the number of heatwave days is expected to increase by one to four days across most parts of Rajasthan, Haryana, Punjab, Madhya Pradesh, Uttar Pradesh, Bihar, Jharkhand, and Gangetic West Bengal.Heatwaves are extended periods of abnormally high temperatures, which can range from a few days to several weeks or even months. They pose significant health, social, environmental, and economic challenges. With the rising threat of heat waves, it is crucial to understand the various health issues triggered by extreme heat conditions.Heat StrokeHeat stroke is the most serious heat-related illness. It occurs when the body’s natural temperature regulation fails, pushing the core body temperature above 104°F (40°C). The condition can develop suddenly and become life-threatening if not treated promptly. Heat stroke requires emergency medical attention.Heat ExhaustionThough milder than heat stroke, heat exhaustion remains a serious concern. It results from the excessive loss of water and salt through sweating, especially during physical activity in high temperatures. People working outdoors or engaging in exercise during the peak heat hours are particularly vulnerable.DehydrationIn extreme heat, the body loses fluids more rapidly through sweat. If these fluids are not replenished, dehydration can occur. Symptoms include fatigue, headache, dry mouth, decreased urine output, and dizziness. Severe dehydration may impair organ function and poses a significant risk to vulnerable groups such as the elderly, children, and those with chronic medical conditions.Heat CrampsHeat cramps are painful, and involuntary muscle spasms are caused by electrolyte imbalances and fluid loss due to intense sweating. These cramps often affect the muscles of the abdomen, arms, or legs and are common among people performing strenuous physical activities in hot environments.SunburnProlonged exposure to sunlight can lead to sunburn, which is an inflammatory reaction of the skin to ultraviolet (UV) radiation. While mild sunburn may cause redness and discomfort, severe cases can result in blistering, peeling, infections, and long-term damage, including an increased risk of skin cancer.With much of India bracing for hotter-than-usual weather, health experts urge people to take precautions: stay hydrated, avoid peak sun hours, wear protective clothing, and seek immediate medical attention if symptoms of heat-related illnesses arise.

Billionaire Bryan Johnson Has A Message For Indian Techie Bragging About Working Till 4 AM

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Late-night hustle culture may still be glorified in some corners of the tech world, but not everyone is buying into it—especially not billionaire entrepreneur and <span>longevity</span> advocate <span>Bryan Johnson</span>. The 46-year-old tech mogul, known for his extreme anti-ageing lifestyle, recently called out an Indian software engineer who boasted on social media about working until 4 a.m. "It's 4 AM, guys, but builders are building. What’s your excuse?” the programmer posted on X (formerly Twitter), celebrating his grind.

Johnson, however, wasn't impressed. "It may feel heroic," he replied, “but you’re spending down your human capacity.” He went on to explain the physiological cost of burning the midnight oil: a 30% reduction in brain oxygen, suppression of melatonin due to blue light, disrupted deep <span>sleep</span>, and impaired insulin sensitivity the next day. “The missed sleep raises cortisol, increases visceral fat, and decays memory,” Johnson added. His critique struck a nerve, triggering a wave of agreement from other users on the platform.

"No good code is being written at 4 a.m. and ruining your morning focus—the best focus of the day,” one commenter noted. Another wrote, “Whatever they are building now by staying awake will be built by an AI agent in 10 minutes, five years from now. What’s the point?" A third user summed it up bluntly: “The excuse is to feel good, rest, be healthy, and make better decisions.”

Johnson is not your average tech mogul. Best known for founding Braintree (later acquired by PayPal) and Kernel, a company developing brain-machine interfaces, he has poured millions into an audacious personal experiment: to slow, and possibly reverse, ageing.

Through what he calls Project Blueprint, Johnson adheres to a meticulous regimen involving diet, exercise, and sleep optimisation. He follows strict health protocols, including unconventional methods like plasma transfusions from his teenage son—a procedure that has sparked both fascination and ethical debate.

In a recent post on X, Johnson shared his detailed morning routine, which begins at 4:30 a.m. and lasts until 10 a.m. His day starts with monitoring his inner ear temperature, applying a custom "BP hair serum," and donning a red light cap. He then exposes himself to 10,000 lux of light to reset his circadian rhythm.

Breakfast is a carefully curated "Longevity Mix" consisting of protein, collagen, extra virgin olive oil, and antioxidant-rich berries, followed by a personalised supplement stack. His morning workout includes strength training, flexibility drills, balance exercises, and either Zone 2 cardio or high-intensity intervals. Johnson’s message is clear: productivity shouldn’t come at the cost of long-term health. In his eyes, sacrificing sleep to meet deadlines is not a badge of honour—it’s a sign of unsustainable living. As more voices from the tech community question the glorification of burnout culture, Johnson’s warning serves as a timely reminder: no innovation is worth your health. 

Bryan Johnson

Sleep

Sleep Hygeine

Bryan Johnson longevity

longevity

Late-night hustle culture may still be glorified in some corners of the tech world, but not everyone is buying into it—especially not billionaire entrepreneur and longevity advocate Bryan Johnson. The 46-year-old tech mogul, known for his extreme anti-ageing lifestyle, recently called out an Indian software engineer who boasted on social media about working until 4 a.m. "It's 4 AM, guys, but builders are building. What’s your excuse?” the programmer posted on X (formerly Twitter), celebrating his grind.Johnson, however, wasn't impressed. "It may feel heroic," he replied, “but you’re spending down your human capacity.” He went on to explain the physiological cost of burning the midnight oil: a 30% reduction in brain oxygen, suppression of melatonin due to blue light, disrupted deep sleep, and impaired insulin sensitivity the next day. “The missed sleep raises cortisol, increases visceral fat, and decays memory,” Johnson added. His critique struck a nerve, triggering a wave of agreement from other users on the platform."No good code is being written at 4 a.m. and ruining your morning focus—the best focus of the day,” one commenter noted. Another wrote, “Whatever they are building now by staying awake will be built by an AI agent in 10 minutes, five years from now. What’s the point?" A third user summed it up bluntly: “The excuse is to feel good, rest, be healthy, and make better decisions.”Man Behind The MissionJohnson is not your average tech mogul. Best known for founding Braintree (later acquired by PayPal) and Kernel, a company developing brain-machine interfaces, he has poured millions into an audacious personal experiment: to slow, and possibly reverse, ageing.Through what he calls Project Blueprint, Johnson adheres to a meticulous regimen involving diet, exercise, and sleep optimisation. He follows strict health protocols, including unconventional methods like plasma transfusions from his teenage son—a procedure that has sparked both fascination and ethical debate.In a recent post on X, Johnson shared his detailed morning routine, which begins at 4:30 a.m. and lasts until 10 a.m. His day starts with monitoring his inner ear temperature, applying a custom "BP hair serum," and donning a red light cap. He then exposes himself to 10,000 lux of light to reset his circadian rhythm.  It&#39;s 4 AM guys, but builders are building.What&#39;s your excuse pic.twitter.com/E83NyUCeIw&mdash; priyanshu.sol (@priyanshudotsol) May 24, 2025 ]]>Breakfast is a carefully curated "Longevity Mix" consisting of protein, collagen, extra virgin olive oil, and antioxidant-rich berries, followed by a personalised supplement stack. His morning workout includes strength training, flexibility drills, balance exercises, and either Zone 2 cardio or high-intensity intervals. Johnson’s message is clear: productivity shouldn’t come at the cost of long-term health. In his eyes, sacrificing sleep to meet deadlines is not a badge of honour—it’s a sign of unsustainable living. As more voices from the tech community question the glorification of burnout culture, Johnson’s warning serves as a timely reminder: no innovation is worth your health. 

billionaire bryan johnson has a message for indian techie bragging about working till 4 am

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1 In 4 U.S. Adults Suspect They Have Undiagnosed ADHD; Common Myths About The Condition

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Female Cancer Crisis On An Increase, Climate Change Could Be Responsible

Heatwave: Here Are 5 Health Conditions That Are Caused By Extreme Heat

Billionaire Bryan Johnson Has A Message For Indian Techie Bragging About Working Till 4 AM

Health Conditions A-Z

CDC No Longer Recommends COVID Vaccine For Kids And Pregnant Women - What Do Experts Think?

11-Year-Old Dies From H5N1 Bird Flu In Cambodia, Country Records 100% Fatality Rate In All Human Bird Flu Cases

Female Cancer Crisis On An Increase, Climate Change Could Be Responsible