Health and Me

Aarushi Bhadury

3 Foods That Can Increase Your Risk Of Life-Threatening Diseases - Even If You Have It Just Once A Day

One of the biggest causes of health concern, currently, is processed foods. As more people are becoming aware of the chemicals and artificial components present in their food, especially in over-the-counter food and packaged food. When a food article is called ‘processed’ it is because it has been altered in some way to ensure things like getting spoiled early or avoiding bacteria that could get entrapped while packaging. 

While these processed foods go through certain changes to avoid health problems, consuming a lot of it over time could increase the risk of other health issues like cardiovascular health that appear much later. Many people live under the impression that as long as they simply eat less junk food, it will not affect their health. While part of it is true, another aspect of it is that it will still affect your health, but a little slower. 

<h2><span rel="noindex">Increasing Risk of Life-Threatening Diseases</span> </h2>

A new study published in Nature Medicine, suggests that even small amounts of processed meats, sugary drinks, and foods with trans fats can increase your risk of serious health problems. The research found that consuming less than a slice of bacon or a can of soda per day was linked to a higher chance of developing type 2 diabetes, colon cancer, or heart disease. While previous studies have hinted at the link between these foods and chronic illnesses, this new analysis specifically looked at how much is actually safe to consume. 

<h2>Even Tiny Amounts Raise Disease Risk </h2>

Researchers reviewed over 60 different studies that explored the connection between these three food categories and a person's risk of type 2 diabetes, colorectal cancer, and ischemic heart disease (a type of heart disease). They consistently found that even very small amounts of these foods and drinks significantly increased the risk of chronic diseases. The more a person consumed, the higher their risk. 

For example, eating as little as 0.6 grams of processed meat daily was linked to an 11% higher risk of type 2 diabetes. Consuming about one hot dog (50 grams) per day was associated with a 30% greater risk of type 2 diabetes and a 26% higher chance of colon cancer. 

When it came to sugary drinks, having just a small amount (around 1.5 grams) up to a standard 12-ounce soda was linked to an 8% higher risk of type 2 diabetes and a slightly increased risk of heart disease. Even small amounts of trans fats, making up just 0.25% of daily calories, were associated with a 3% greater risk of heart disease. 

<h2>Why Are These Foods So Harmful? </h2>

Scientists are still fully understanding why processed foods harm our health, but they have some theories. These items often cause inflammation and stress inside the body, which contribute to serious issues like diabetes and heart disease. It's likely a mix of different reasons that make these foods so problematic for our long-term well-being. 

Processed meats, like hot dogs, are high in unhealthy fats and salt, which can raise cholesterol and blood pressure. The way they're made can also create harmful substances, increasing cancer risk. Sugary drinks contribute to weight gain and obesity, major heart disease factors. Liquid calories don't make you feel full, leading to overconsumption and potential gut issues. 

Trans fats, found in many baked goods and snacks, are especially harmful. They raise "bad" cholesterol while lowering "good" cholesterol. This unhealthy combination significantly increases your risk of heart disease. These hidden fats are designed to improve taste and texture, but their impact on your cardiovascular health can be quite severe. 

To lower the risks from eating processed foods, try to eat a healthy diet most of the time. Pick fruits, vegetables, whole grains, chicken, fish, and nuts instead of processed meats and snacks. For drinks, choose water with lemon or sparkling water instead of sugary sodas or sweetened coffee. You'll find that if you cut back on sugar over time, you'll actually crave it less. 

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what foods hurt our lifespan

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One of the biggest causes of health concern, currently, is processed foods. As more people are becoming aware of the chemicals and artificial components present in their food, especially in over-the-counter food and packaged food. When a food article is called ‘processed’ it is because it has been altered in some way to ensure things like getting spoiled early or avoiding bacteria that could get entrapped while packaging. While these processed foods go through certain changes to avoid health problems, consuming a lot of it over time could increase the risk of other health issues like cardiovascular health that appear much later. Many people live under the impression that as long as they simply eat less junk food, it will not affect their health. While part of it is true, another aspect of it is that it will still affect your health, but a little slower. Increasing Risk of Life-Threatening Diseases A new study published in Nature Medicine, suggests that even small amounts of processed meats, sugary drinks, and foods with trans fats can increase your risk of serious health problems. The research found that consuming less than a slice of bacon or a can of soda per day was linked to a higher chance of developing type 2 diabetes, colon cancer, or heart disease. While previous studies have hinted at the link between these foods and chronic illnesses, this new analysis specifically looked at how much is actually safe to consume. Even Tiny Amounts Raise Disease Risk Researchers reviewed over 60 different studies that explored the connection between these three food categories and a person's risk of type 2 diabetes, colorectal cancer, and ischemic heart disease (a type of heart disease). They consistently found that even very small amounts of these foods and drinks significantly increased the risk of chronic diseases. The more a person consumed, the higher their risk. For example, eating as little as 0.6 grams of processed meat daily was linked to an 11% higher risk of type 2 diabetes. Consuming about one hot dog (50 grams) per day was associated with a 30% greater risk of type 2 diabetes and a 26% higher chance of colon cancer. When it came to sugary drinks, having just a small amount (around 1.5 grams) up to a standard 12-ounce soda was linked to an 8% higher risk of type 2 diabetes and a slightly increased risk of heart disease. Even small amounts of trans fats, making up just 0.25% of daily calories, were associated with a 3% greater risk of heart disease. Why Are These Foods So Harmful? Scientists are still fully understanding why processed foods harm our health, but they have some theories. These items often cause inflammation and stress inside the body, which contribute to serious issues like diabetes and heart disease. It's likely a mix of different reasons that make these foods so problematic for our long-term well-being. Meats and Sugary Drinks Processed meats, like hot dogs, are high in unhealthy fats and salt, which can raise cholesterol and blood pressure. The way they're made can also create harmful substances, increasing cancer risk. Sugary drinks contribute to weight gain and obesity, major heart disease factors. Liquid calories don't make you feel full, leading to overconsumption and potential gut issues. Trans Fatty Acids Trans fats, found in many baked goods and snacks, are especially harmful. They raise "bad" cholesterol while lowering "good" cholesterol. This unhealthy combination significantly increases your risk of heart disease. These hidden fats are designed to improve taste and texture, but their impact on your cardiovascular health can be quite severe. Choose Healthier Options To lower the risks from eating processed foods, try to eat a healthy diet most of the time. Pick fruits, vegetables, whole grains, chicken, fish, and nuts instead of processed meats and snacks. For drinks, choose water with lemon or sparkling water instead of sugary sodas or sweetened coffee. You'll find that if you cut back on sugar over time, you'll actually crave it less. 

3 foods that can increase your risk of life-threatening diseases - even if you have it just once a day

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An j8-year-old Myrtle Beach boy has <span>Lyme disease</span> and his parents are doing everything they can to treat him, so he could have a "normal childhood", reports News13. 

As per the National Library of Medicine, USA, <span>Lyme</span> disease, also known as Lyme borreliosis, is an infectious condition, which is transmitted through the bite of infected ticks. This is primarily caused by the spirochete bacterium Borrelia burgdorferi in the United States and various Borrelia species in Europe and Asia.

<h4>How Was The Child Diagnosed With Lyme Disease?</h4>

The parents, LeeAnn and Brian Kuhl, said that their son, Ben, one day came home with a tick bite on his belly button after a hike he went on four years go. He was four at that time. 

The doctors had told the Kuhls that since Ben's tick bite did not have a bullseye on it, there was nothing to be concerned about. Therefore, Lyme disease was not even something in their mind. However, things changed soon, and Ben was diagnosed. 

By the time he was diagnosed, the disease had spread to all Ben's organs, including his brain. He was only able to talk on some days, his motor functions also worsened. He now has a very painful inflammation, and spends most of his time indoors. 

“You mourn the life that he was supposed to have, so you mourn the parent that you were supposed to be,” LeeAnn said.

The parents also share that his symptoms have affected his friendships with other children. “I see the frustration when he can’t play with them because they’re at a faster pace now than he is,” LeeAnn said. “It’s sad because, when they’re all goofing around, he wants to be in there, too, but he can’t talk to them.”

The National Library of Medicine notes that this disease typically develops in three stages: early localized, early disseminated, and late stage. Early signs often include a telltale “bull’s-eye” rash (erythema migrans), along with fever and fatigue. 

Without treatment, the infection can spread, affecting the nervous system, heart, and joints. In its late stage, it may cause chronic arthritis and brain-related issues, highlighting the critical need for early detection and timely treatment.

However, the treatment is not cheap. The Kuhls told News13 that they spend hundreds of dollars per month and that not all his medicines are covered by insurance. In fact, Brian has started working two jobs, and is sill looking for more work. 

The Kuhls told News13 that they have found a community in Myrtle Beach who are helping them with Ben's treatment. 

“We had all these people coming to us and offering to pay for a month of supplements or offering services to him,” LeeAnn said. “Without them, we could not be where we are right now.”

While Ben will always be affected by this disease, there is a hope that he will eventually be in full remission. Till then, they are not giving up on their hopes to see their child healthy. 

“He is going to be such a testimony on not giving up,” LeeAnn said. “We tell him every day, ‘you’re going to stand there one day, and you’re going to speak to a bunch of people who are going through something, and you’re going to tell them what God did for you.’”

The early signs shows somewhere between 3 to 30 days after tick bite, notes the Centers for Disease Control and Prevention, USA (CDC). 

<h5>Fever, chills, headache, fatigue, muscle and joint aches, and swollen lymph nodes may occur in the absence of rash</h5><h5>Erythema migrans (EM) rash:</h5>

<ul><li>Occurs in approximately 70 to 80 percent of infected people</li><li>Begins at the site of a tick bite after a delay of 3 to 30 days (average is about 7 days)</li><li>Expands gradually over several days reaching up to 12 inches (30 cm) or more across</li><li>May feel warm to the touch but is rarely itchy or painful</li><li>Sometimes clears as it enlarges, resulting in a target or "bull's-eye" appearance</li><li>May appear on any area of the body</li><li>Does not always appear as a "classic bull's-eye" rash</li></ul>

Later signs, which may come after a month of being bitten, notes CDC are: 

<ul><li>Severe headaches and neck stiffness</li><li>Additional EM rashes on other areas of the body</li><li>Facial palsy (loss of muscle tone or droop on one or both sides of the face)</li><li>Arthritis with severe joint pain and swelling, particularly the knees and other large joints.</li><li>Intermittent pain in tendons, muscles, joints, and bones</li><li>Heart palpitations or an irregular heartbeat (Lyme carditis)</li><li>Episodes of dizziness or shortness of breath</li><li>Inflammation of the brain and spinal cord</li><li>Nerve pain</li><li>Shooting pains, numbness, or tingling in the hands or feet</li></ul>

lyme disease

lyme

health news USA

lyme disease myrtle beach

An j8-year-old Myrtle Beach boy has Lyme disease and his parents are doing everything they can to treat him, so he could have a "normal childhood", reports News13. As per the National Library of Medicine, USA, Lyme disease, also known as Lyme borreliosis, is an infectious condition, which is transmitted through the bite of infected ticks. This is primarily caused by the spirochete bacterium Borrelia burgdorferi in the United States and various Borrelia species in Europe and Asia.How Was The Child Diagnosed With Lyme Disease?The parents, LeeAnn and Brian Kuhl, said that their son, Ben, one day came home with a tick bite on his belly button after a hike he went on four years go. He was four at that time. The doctors had told the Kuhls that since Ben's tick bite did not have a bullseye on it, there was nothing to be concerned about. Therefore, Lyme disease was not even something in their mind. However, things changed soon, and Ben was diagnosed. By the time he was diagnosed, the disease had spread to all Ben's organs, including his brain. He was only able to talk on some days, his motor functions also worsened. He now has a very painful inflammation, and spends most of his time indoors. “You mourn the life that he was supposed to have, so you mourn the parent that you were supposed to be,” LeeAnn said.The parents also share that his symptoms have affected his friendships with other children. “I see the frustration when he can’t play with them because they’re at a faster pace now than he is,” LeeAnn said. “It’s sad because, when they’re all goofing around, he wants to be in there, too, but he can’t talk to them.”The Progression Of Lyme DiseaseThe National Library of Medicine notes that this disease typically develops in three stages: early localized, early disseminated, and late stage. Early signs often include a telltale “bull’s-eye” rash (erythema migrans), along with fever and fatigue. Without treatment, the infection can spread, affecting the nervous system, heart, and joints. In its late stage, it may cause chronic arthritis and brain-related issues, highlighting the critical need for early detection and timely treatment.However, the treatment is not cheap. The Kuhls told News13 that they spend hundreds of dollars per month and that not all his medicines are covered by insurance. In fact, Brian has started working two jobs, and is sill looking for more work. The Kuhls told News13 that they have found a community in Myrtle Beach who are helping them with Ben's treatment. “We had all these people coming to us and offering to pay for a month of supplements or offering services to him,” LeeAnn said. “Without them, we could not be where we are right now.”While Ben will always be affected by this disease, there is a hope that he will eventually be in full remission. Till then, they are not giving up on their hopes to see their child healthy. “He is going to be such a testimony on not giving up,” LeeAnn said. “We tell him every day, ‘you’re going to stand there one day, and you’re going to speak to a bunch of people who are going through something, and you’re going to tell them what God did for you.’”Early Signs Of Lyme DiseaseThe early signs shows somewhere between 3 to 30 days after tick bite, notes the Centers for Disease Control and Prevention, USA (CDC). The signs and symptoms include:Fever, chills, headache, fatigue, muscle and joint aches, and swollen lymph nodes may occur in the absence of rashErythema migrans (EM) rash:Occurs in approximately 70 to 80 percent of infected peopleBegins at the site of a tick bite after a delay of 3 to 30 days (average is about 7 days)Expands gradually over several days reaching up to 12 inches (30 cm) or more acrossMay feel warm to the touch but is rarely itchy or painfulSometimes clears as it enlarges, resulting in a target or "bull's-eye" appearanceMay appear on any area of the bodyDoes not always appear as a "classic bull's-eye" rashLater signs, which may come after a month of being bitten, notes CDC are: Severe headaches and neck stiffnessAdditional EM rashes on other areas of the bodyFacial palsy (loss of muscle tone or droop on one or both sides of the face)Arthritis with severe joint pain and swelling, particularly the knees and other large joints.Intermittent pain in tendons, muscles, joints, and bonesHeart palpitations or an irregular heartbeat (Lyme carditis)Episodes of dizziness or shortness of breathInflammation of the brain and spinal cordNerve painShooting pains, numbness, or tingling in the hands or feet

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There's a remarkable change taking place within your brain every single day and chances are, you don't even realize it. Every time you overcome a bad habit, acquire a new skill, or have a new idea, your brain remaps itself. This isn't poetic, it's science and it is called <span>neuroplasticity</span>.

For decades, scientists thought the adult brain was static, hardwired after childhood but over the last few decades, that's been completely rewritten by futuristic science. Today we know that the brain is dynamic, a changing entity that continues to adapt throughout life. Whether you're healing from trauma, creating new habits, or attempting to hone focus, your brain has the capacity to change—structurally and functionally.

What makes it even more intriguing is the way all this occurs unseen, as if a sculptor is working quietly, remolding clay with every experience, feeling, and deed. Neurons are reconfigured, synapses grow or dissolve. Large areas of the brain expand or contract based upon usage.

You're not tied to the brain you were born with. Neuroplasticity is possibility, and opening it up doesn't involve miracle tablets—it takes regular, conscious effort. From mindfulness exercises to movement and mindset changes, tiny habits can result in huge rewiring. Let's see how it works—and what it might do for your mental health.

Neuroplasticity is the brain's capacity to reorganize its structure and function as a result of learning, experience, or injury. It's a process by which new connections are created among neurons or the existing ones are stabilized, enabling the brain to change. Says Dr. Prajwal Rao, Professor and Head of Neurology at Pune's Dr. D.Y. Patil Medical College, "Neuroplasticity is the brain's built-in mechanism for recovery.". It's how the nervous system adapts, compensates, and—even when injured—develops new ways of working." 

This concept has transformed the treatment of injury to the central nervous system (CNS), consisting of the brain and spinal cord. Following a traumatic brain injury (TBI) or spinal cord injury (SCI), rehabilitation efforts now center upon retraining the brain through neuroplastic principles.

<h2>What is The Common Thread Between Birth Injury to Neurodegeneration?</h2>

On the surface, cerebral palsy and Parkinson's disease seem worlds apart. One is a motor disorder due to brain damage in utero or in the first moments after birth; the other is an otherwise healthy neurological disease that typically happens later in life. But both have damaged brain circuits—and that's where neuroplasticity comes in.

As Dr Rao explains, "Cerebral palsy, usually resulting from brain damage at birth, and Parkinson's disease, an incurable condition that degrades brain cells responsible for movement, are worlds apart. But both have something in common: both are the result of damage to brain circuits. And that's where neuroplasticity becomes relevant.".

The brain's neural network is able to create new paths or reinforce old ones, particularly when they are stimulated by activity, learning, or therapy. In cerebral palsy individuals, this rewiring is able to improve coordination and movement. In Parkinson's patients, the brain can be persuaded to tap into alternative pathways to make up for motor deficits by doing targeted exercises or activities."

In children with cerebral palsy, it is possible to train the brain to redirect impaired motor functions to healthier areas. With age, neuroplasticity makes it possible to enhance movement despite the damage being static. In Parkinson's disease patients, therapies involving targeted movement, rhythm, and coordination exercises can restore or even recover motor functions by facilitating alternate neural pathways to assume lost functions.

When you learn something new—how to ride a bike, how to play the piano, or even how to type—your brain is making certain links between neurons stronger. That's neuroplasticity in action. But here's the kicker- this very principle will work even after neural damage, provided the brain is stimulated with regular and targeted activity.

Consider for instance the mechanism of task-specific repetition. In order for neuroplastic changes to occur, the task needs to be:

Repetitive: The more it's practiced, the more efficient and instinctive it becomes.

Whether it's a child learning to walk again or an adult trying to regain hand coordination after a stroke, neuroplasticity makes progress possible—not perfect, but often meaningful. "Modern rehabilitation approaches are now designed to tap into this power. Tools like robot-assisted therapy, virtual reality, and non-invasive brain stimulation are showing promise in helping patients recover brain functions. It’s like giving the brain a second chance to learn what it lost. The key, is timing and repetition, the earlier and more consistently someone engages their brain through goal-directed activity, the better the chances of building new neural pathways. Think of it as physical therapy for your brain," adds Dr Rao.

<h2>What Are Some New Technologies Leveraging Brain Plasticity?</h2>

Rehabilitation in today's world is more than walking along parallel bars or doing puzzles. Advanced therapy is capitalizing on the plasticity of the brain. Some of these include:

Virtual Reality (VR): Engaging surroundings assist patients in moving and balancing in interactive, real-time situations.

Robot-Assisted Therapy: Machines assist limbs by guiding them through movement to facilitate neuromuscular retraining.

Non-Invasive Brain Stimulation: Methods such as transcranial magnetic stimulation (TMS) increase plasticity by altering neural activity.

These are not sci-fi tools—these are already being used in clinics, aiding individuals in regaining control over their body and life following neurological injury.

<h2>How Neuroplasticity Can Help Treat <span rel="noindex">Neurological Disorders</span>?</h2>

One of the most robust outcomes in neuroplasticity research is that sooner is better. The earlier therapy begins—particularly after trauma—the more plastic the brain will be. Speed is only part of it, however. Consistency and intensity are also crucial. Working on highly structured, goal-driven activities daily reinforces new neural pathways and promotes sustained change.

It's physical therapy for your brain: challenge, repeat, get used to it, repeat once again.

It's crucial to understand: neuroplasticity is no panacea. It does not reverse damage to the brain or stop diseases in their tracks. Parkinson's disease continues to progress, and cerebral palsy is still a life-long affliction. But accessing the brain's capacity to reorganize provides a means to improvement, not merely management.

Neuroplasticity cannot reverse all symptoms but can enhance function, independence, and most importantly quality of life.

We’re still scratching the surface of what neuroplasticity can do. But what’s clear is this: the brain is not a static organ. It’s dynamic, responsive, and, with the right tools and persistence, capable of remarkable change. From the neonatal ICU to nursing homes, this concept is reshaping neurological care.

As Dr. Rao concludes, “This doesn’t mean neuroplasticity is a magical cure. Conditions such as Parkinson's remain progressive, and cerebral palsy is accompanied by a lifetime of difficulties but tapping the brain's own malleability provides clinicians and patients with an extraordinary tool to enhance quality of life. Briefly, neuroplasticity is becoming one of medicine's most promising frontiers. Whether in a child with cerebral palsy learning to walk, or an older person with Parkinson's learning to balance again, the brain's capacity to rewire itself might be one of its most powerful assets.

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brain health

neurological disorders

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brain heal itself

neurological treatment

parkinsons therapy

alzheimers research

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natural brain healing

There's a remarkable change taking place within your brain every single day and chances are, you don't even realize it. Every time you overcome a bad habit, acquire a new skill, or have a new idea, your brain remaps itself. This isn't poetic, it's science and it is called neuroplasticity.For decades, scientists thought the adult brain was static, hardwired after childhood but over the last few decades, that's been completely rewritten by futuristic science. Today we know that the brain is dynamic, a changing entity that continues to adapt throughout life. Whether you're healing from trauma, creating new habits, or attempting to hone focus, your brain has the capacity to change—structurally and functionally.What makes it even more intriguing is the way all this occurs unseen, as if a sculptor is working quietly, remolding clay with every experience, feeling, and deed. Neurons are reconfigured, synapses grow or dissolve. Large areas of the brain expand or contract based upon usage.You're not tied to the brain you were born with. Neuroplasticity is possibility, and opening it up doesn't involve miracle tablets—it takes regular, conscious effort. From mindfulness exercises to movement and mindset changes, tiny habits can result in huge rewiring. Let's see how it works—and what it might do for your mental health.What Is Neuroplasticity?Neuroplasticity is the brain's capacity to reorganize its structure and function as a result of learning, experience, or injury. It's a process by which new connections are created among neurons or the existing ones are stabilized, enabling the brain to change. Says Dr. Prajwal Rao, Professor and Head of Neurology at Pune's Dr. D.Y. Patil Medical College, "Neuroplasticity is the brain's built-in mechanism for recovery.". It's how the nervous system adapts, compensates, and—even when injured—develops new ways of working." This concept has transformed the treatment of injury to the central nervous system (CNS), consisting of the brain and spinal cord. Following a traumatic brain injury (TBI) or spinal cord injury (SCI), rehabilitation efforts now center upon retraining the brain through neuroplastic principles.What is The Common Thread Between Birth Injury to Neurodegeneration?On the surface, cerebral palsy and Parkinson's disease seem worlds apart. One is a motor disorder due to brain damage in utero or in the first moments after birth; the other is an otherwise healthy neurological disease that typically happens later in life. But both have damaged brain circuits—and that's where neuroplasticity comes in.As Dr Rao explains, "Cerebral palsy, usually resulting from brain damage at birth, and Parkinson's disease, an incurable condition that degrades brain cells responsible for movement, are worlds apart. But both have something in common: both are the result of damage to brain circuits. And that's where neuroplasticity becomes relevant.".The brain's neural network is able to create new paths or reinforce old ones, particularly when they are stimulated by activity, learning, or therapy. In cerebral palsy individuals, this rewiring is able to improve coordination and movement. In Parkinson's patients, the brain can be persuaded to tap into alternative pathways to make up for motor deficits by doing targeted exercises or activities."In children with cerebral palsy, it is possible to train the brain to redirect impaired motor functions to healthier areas. With age, neuroplasticity makes it possible to enhance movement despite the damage being static. In Parkinson's disease patients, therapies involving targeted movement, rhythm, and coordination exercises can restore or even recover motor functions by facilitating alternate neural pathways to assume lost functions.When you learn something new—how to ride a bike, how to play the piano, or even how to type—your brain is making certain links between neurons stronger. That's neuroplasticity in action. But here's the kicker- this very principle will work even after neural damage, provided the brain is stimulated with regular and targeted activity.Consider for instance the mechanism of task-specific repetition. In order for neuroplastic changes to occur, the task needs to be:Novel: It stimulates new circuits.Challenging: It keeps the brain engaged.Repetitive: The more it's practiced, the more efficient and instinctive it becomes.Whether it's a child learning to walk again or an adult trying to regain hand coordination after a stroke, neuroplasticity makes progress possible—not perfect, but often meaningful. "Modern rehabilitation approaches are now designed to tap into this power. Tools like robot-assisted therapy, virtual reality, and non-invasive brain stimulation are showing promise in helping patients recover brain functions. It’s like giving the brain a second chance to learn what it lost. The key, is timing and repetition, the earlier and more consistently someone engages their brain through goal-directed activity, the better the chances of building new neural pathways. Think of it as physical therapy for your brain," adds Dr Rao.What Are Some New Technologies Leveraging Brain Plasticity?Rehabilitation in today's world is more than walking along parallel bars or doing puzzles. Advanced therapy is capitalizing on the plasticity of the brain. Some of these include:Virtual Reality (VR): Engaging surroundings assist patients in moving and balancing in interactive, real-time situations.Robot-Assisted Therapy: Machines assist limbs by guiding them through movement to facilitate neuromuscular retraining.Non-Invasive Brain Stimulation: Methods such as transcranial magnetic stimulation (TMS) increase plasticity by altering neural activity.These are not sci-fi tools—these are already being used in clinics, aiding individuals in regaining control over their body and life following neurological injury.How Neuroplasticity Can Help Treat Neurological Disorders?One of the most robust outcomes in neuroplasticity research is that sooner is better. The earlier therapy begins—particularly after trauma—the more plastic the brain will be. Speed is only part of it, however. Consistency and intensity are also crucial. Working on highly structured, goal-driven activities daily reinforces new neural pathways and promotes sustained change.It's physical therapy for your brain: challenge, repeat, get used to it, repeat once again.It's crucial to understand: neuroplasticity is no panacea. It does not reverse damage to the brain or stop diseases in their tracks. Parkinson's disease continues to progress, and cerebral palsy is still a life-long affliction. But accessing the brain's capacity to reorganize provides a means to improvement, not merely management.Neuroplasticity cannot reverse all symptoms but can enhance function, independence, and most importantly quality of life.We’re still scratching the surface of what neuroplasticity can do. But what’s clear is this: the brain is not a static organ. It’s dynamic, responsive, and, with the right tools and persistence, capable of remarkable change. From the neonatal ICU to nursing homes, this concept is reshaping neurological care.As Dr. Rao concludes, “This doesn’t mean neuroplasticity is a magical cure. Conditions such as Parkinson's remain progressive, and cerebral palsy is accompanied by a lifetime of difficulties but tapping the brain's own malleability provides clinicians and patients with an extraordinary tool to enhance quality of life. Briefly, neuroplasticity is becoming one of medicine's most promising frontiers. Whether in a child with cerebral palsy learning to walk, or an older person with Parkinson's learning to balance again, the brain's capacity to rewire itself might be one of its most powerful assets.

world brain day 2025: could your brain heal itself? why scientists are betting on neuroplasticity to treat neurological disorders

Supriya Ramesh

The Quiet Anxiety in High Achievers and Why Success Does Not Silence FOMO

Credits: Canva

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<span>High performers</span> are typically seen as the gold standard of confidence, clarity, and control. They are the ones with packed schedules, flooded inboxes, and achievements that look impressive on paper. Yet, behind this polished exterior lies a quiet undercurrent of anxiety, a sense that despite all their success, they’re somehow falling behind.

This isn’t your usual fear of missing out on parties or holidays. Pritika Singh, a <span>mental health</span> expert, explains that this is a more internalised form of FOMO, driven by self-comparison. It’s not about others having more fun; it’s about thinking, “Maybe I should’ve done things differently, moved faster, started earlier.” These thoughts tend to creep in during long commutes, late nights, or while scrolling through yet another announcement of someone else’s achievement.

In the world of high performance, such feelings rarely find a voice. Singh observes that the conversations in these circles stay surface-level—productivity, KPIs, market trends. But beneath it all is an emotional toll: the weight of constant <span>ambition</span>, the pressure to do better, and the fear that someone else is inching ahead. And it’s not about craving praise either. Most of these professionals stopped chasing external validation long ago. What rattles them is the subtle sense of sta when growth feels slow and someone else’s story feels shinier.

Why is this happening? Singh points to the nature of the environment these individuals work in. When excellence is expected, achievements that once thrilled now feel ordinary. An idea that was groundbreaking five years ago may now seem outdated. Constant exposure to others’ polished highlight reels can skew one’s perspective, leaving even top-tier professionals feeling behind.

The high-functioning brain is always buzzing with “What more could I have done?” Left unchecked, this becomes more draining than motivating. Ms Singh notes how this mental churn can blur decision-making. Success doesn’t feel like success. Taking a break feels like laziness. And even milestones are accompanied by a haunting urgency to get to the next one.

There’s also the cultural expectation that leaders must always be strong, focused, and future-oriented. As Singh puts it, the higher someone climbs, the fewer spaces they find to express vulnerability. And as everyone else’s life appears increasingly curated and perfect, the loneliness grows. The internal struggle becomes more isolated, more silent.

According to Singh, what helps is clarity, not the kind that fills spreadsheets or timelines, but the one that comes from knowing your personal direction. Without this, even ambitious pursuits can feel empty. It’s important to filter what truly deserves your attention. Every achievement that pops up on your feed is not your missed opportunity. “Momentum, when borrowed, rarely lasts,” she warns. That buzz of external inspiration often leads people away from what really matters.

Instead of reacting constantly, Singh recommends carving out time for honest reflection. Ironically, some of the best leadership decisions happen in the quiet seasons. It’s not always about doing more, she says. Sometimes, it’s about doing what’s right with intention.

This silent form of FOMO is widespread but rarely acknowledged. High performers are often expected to have it all figured out. But Singh warns that when the pressure builds from within slowly, subtly, and without expression, it chips away at the very edge that made them excel in the first place.

It’s not about whether someone else is racing ahead. Singh closes with a powerful reminder: “The better question is whether the current direction still feels right.” Because when it does, the outside noise starts to fade.

high performers

silent fomo

ambition

mental health

burnout

internal comparison

leadership pressure

success anxiety

productivity culture

emotional exhaustion

High performers are typically seen as the gold standard of confidence, clarity, and control. They are the ones with packed schedules, flooded inboxes, and achievements that look impressive on paper. Yet, behind this polished exterior lies a quiet undercurrent of anxiety, a sense that despite all their success, they’re somehow falling behind.FOMO, But Not the One You ThinkThis isn’t your usual fear of missing out on parties or holidays. Pritika Singh, a mental health expert, explains that this is a more internalised form of FOMO, driven by self-comparison. It’s not about others having more fun; it’s about thinking, “Maybe I should’ve done things differently, moved faster, started earlier.” These thoughts tend to creep in during long commutes, late nights, or while scrolling through yet another announcement of someone else’s achievement.What No One Talks AboutIn the world of high performance, such feelings rarely find a voice. Singh observes that the conversations in these circles stay surface-level—productivity, KPIs, market trends. But beneath it all is an emotional toll: the weight of constant ambition, the pressure to do better, and the fear that someone else is inching ahead. And it’s not about craving praise either. Most of these professionals stopped chasing external validation long ago. What rattles them is the subtle sense of sta when growth feels slow and someone else’s story feels shinier.The Environment of Ever-Rising BarsWhy is this happening? Singh points to the nature of the environment these individuals work in. When excellence is expected, achievements that once thrilled now feel ordinary. An idea that was groundbreaking five years ago may now seem outdated. Constant exposure to others’ polished highlight reels can skew one’s perspective, leaving even top-tier professionals feeling behind.The Mental Churn of ‘What More?’The high-functioning brain is always buzzing with “What more could I have done?” Left unchecked, this becomes more draining than motivating. Ms Singh notes how this mental churn can blur decision-making. Success doesn’t feel like success. Taking a break feels like laziness. And even milestones are accompanied by a haunting urgency to get to the next one.Why It Feels So Lonely at the TopThere’s also the cultural expectation that leaders must always be strong, focused, and future-oriented. As Singh puts it, the higher someone climbs, the fewer spaces they find to express vulnerability. And as everyone else’s life appears increasingly curated and perfect, the loneliness grows. The internal struggle becomes more isolated, more silent.What Actually HelpsAccording to Singh, what helps is clarity, not the kind that fills spreadsheets or timelines, but the one that comes from knowing your personal direction. Without this, even ambitious pursuits can feel empty. It’s important to filter what truly deserves your attention. Every achievement that pops up on your feed is not your missed opportunity. “Momentum, when borrowed, rarely lasts,” she warns. That buzz of external inspiration often leads people away from what really matters.Make Space for QuietInstead of reacting constantly, Singh recommends carving out time for honest reflection. Ironically, some of the best leadership decisions happen in the quiet seasons. It’s not always about doing more, she says. Sometimes, it’s about doing what’s right with intention.When the Inner Edge Begins to FrayThis silent form of FOMO is widespread but rarely acknowledged. High performers are often expected to have it all figured out. But Singh warns that when the pressure builds from within slowly, subtly, and without expression, it chips away at the very edge that made them excel in the first place.Ask the Right QuestionIt’s not about whether someone else is racing ahead. Singh closes with a powerful reminder: “The better question is whether the current direction still feels right.” Because when it does, the outside noise starts to fade.

the quiet anxiety in high achievers and why success does not silence fomo

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